Kellogg's Origins Cranberry Almond With Pumpkin Seeds Ancient Grains Granola Cereal, Cranberry Almond With Pumpkin Seeds by The Kellogg Company: Similar Foods

Product:
Cranberry Almond With Pumpkin Seeds Ancient Grains Granola Cereal, Cranberry Almond With Pumpkin Seeds
Brand:
Kellogg's Origins
Maker:
The Kellogg Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2107303/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 392.0kcal
Total Fat6.86g
Saturated Fat 0.98g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 216.0mg
Total Carbohydrates 74.51g
Dietary Fiber 9.8g
Sugars 15.69g
Sugars, added N/A
Protein 11.76g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.82mg
Potassium, K314.0mg
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Whole Grain Wheat, Whole Grain Barley, Sugar, Whole Grain Spelt, Whole Grain Rye, Sweetened Dried Cranberries (sugar, Cranberries, Glycerin, Citric Acid), Wheat Flour, Pumpkin Seeds, Almonds, Tapioca Dextrin, Rice Flour, Malt Flavor, Contains 2% Or Less Of Yellow Corn Flour, Sunflower Oil, Salt, Soy Lecithin, Sodium Bicarbonate, Ammonium Bicarbonate, Natural Vanilla Flavor, Rosemary Extract For Freshness, Nonfat Milk, Mixed Tocopherols For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.34
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+1.00kcal, +0.26%)
Total Fat14.29g (+7.43g, +108.31%)
Saturated Fat 0.0g (-0.98g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (-2.00mg, -0.93%)
Total Carbohydrates 53.57g (-20.94g, -28.10%)
Dietary Fiber 7.1g (-2.70g, -27.55%)
Sugars 14.29g (-1.40g, -8.92%)
Sugars, added N/A
Protein 7.14g (-4.62g, -39.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.5mg (-0.32mg, -11.35%)
Potassium, K321.0mg (+7.00mg, +2.23%)
Vitamin D, IU0.0IU
Ingredients
Gluten Free Oats, Applesauce, Canola Oil*, Cane Sugar (vegan), Cinnamon, Molasses, Pure Maple Syrup, Salt, Ginger, Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.20
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (-6.00kcal, -1.53%)
Total Fat14.04g (+7.18g, +104.66%)
Saturated Fat 0.0g (-0.98g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 211.0mg (-5.00mg, -2.31%)
Total Carbohydrates 52.63g (-21.88g, -29.37%)
Dietary Fiber 7.0g (-2.80g, -28.57%)
Sugars 14.04g (-1.65g, -10.52%)
Sugars, added N/A
Protein 7.02g (-4.74g, -40.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.46mg (-0.36mg, -12.77%)
Potassium, K316.0mg (+2.00mg, +0.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Gluten Free Oats, Applesauce, Non Gmo Canola Oil, Cane Sugar (vegan), Organic Cocoa, Chocolate Chips (cane Sugar [vegan], Cocoa Liquor, Cocoa Butter, Vanilla), Molasses, Maple Syrup, Sea Salt, Monk Fruit
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.51
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (-6.00kcal, -1.53%)
Total FatN/A
Saturated Fat 0.0g (-0.98g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 211.0mg (-5.00mg, -2.31%)
Total Carbohydrates 52.63g (-21.88g, -29.37%)
Dietary Fiber 7.0g (-2.80g, -28.57%)
Sugars 14.04g (-1.65g, -10.52%)
Sugars, added N/A
Protein 7.02g (-4.74g, -40.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.46mg (-0.36mg, -12.77%)
Potassium, K316.0mg (+2.00mg, +0.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)14.04g
Ingredients
Gluten Free Oats, Applesauce (apples, Ascorbic Acid), Non Gmo Canola Oil, Cane Sugar (vegan), Maple Syrup, Cinnamon, Molasses, Salt, Ginger, Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.83
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+1.00kcal, +0.26%)
Total FatN/A
Saturated Fat 0.0g (-0.98g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (-2.00mg, -0.93%)
Total Carbohydrates 53.57g (-20.94g, -28.10%)
Dietary Fiber 7.1g (-2.70g, -27.55%)
Sugars 14.29g (-1.40g, -8.92%)
Sugars, added N/A
Protein 7.14g (-4.62g, -39.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.5mg (-0.32mg, -11.35%)
Potassium, K321.0mg (+7.00mg, +2.23%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)14.29g
Ingredients
Gluten Free Oats, Applesauce (apples, Ascorbic Acid), Non Gmo Canola Oil, Cane Sugar (vegan), Maple Syrup, Cinnamon, Molasses, Salt, Ginger, Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.83
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+1.00kcal, +0.26%)
Total FatN/A
Saturated Fat 0.0g (-0.98g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (-2.00mg, -0.93%)
Total Carbohydrates 53.57g (-20.94g, -28.10%)
Dietary Fiber 7.1g (-2.70g, -27.55%)
Sugars 14.29g (-1.40g, -8.92%)
Sugars, added N/A
Protein 7.14g (-4.62g, -39.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.5mg (-0.32mg, -11.35%)
Potassium, K321.0mg (+7.00mg, +2.23%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)14.29g
Ingredients
Gluten Free Oats, Applesauce, Non Gmo Canola Oil, Cane Sugar (vegan), Maple Syrup, Cinnamon, Molasses, Salt, Ginger, Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.31
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-17.00kcal, -4.34%)
Total Fat5.0g (-1.86g, -27.11%)
Saturated Fat 0.0g (-0.98g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (-16.00mg, -7.41%)
Total Carbohydrates 75.0g (+0.49g, +0.66%)
Dietary Fiber 7.5g (-2.30g, -23.47%)
Sugars 22.5g (+6.81g, +43.40%)
Sugars, added N/A
Protein 10.0g (-1.76g, -14.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.25mg (+0.43mg, +15.25%)
Potassium, K325.0mg (+11.00mg, +3.50%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.25g
Fatty acids, total polyunsaturated2.5g
Fiber, soluble2.0g
Ingredients
Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Dried Apples, Organic Cinnamon, Sea Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.05
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-12.00kcal, -3.06%)
Total Fat0.0g (-6.86g, -100.00%)
Saturated Fat 0.0g (-0.98g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (-16.00mg, -7.41%)
Total Carbohydrates 80.0g (+5.49g, +7.37%)
Dietary Fiber 0.0g (-9.80g, -100.00%)
Sugars 0.0g (-15.69g, -100.00%)
Sugars, added N/A
Protein 20.0g (+8.24g, +70.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.82mg, -100.00%)
Potassium, K300.0mg (-14.00mg, -4.46%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Brown Rice, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.56
All Nutrients Per 100g (3.527 oz)
Calories 398.0kcal (+6.00kcal, +1.53%)
Total Fat9.0g (+2.14g, +31.20%)
Saturated Fat 5.7g (+4.72g, +481.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (-2.00mg, -0.93%)
Total Carbohydrates 78.5g (+3.99g, +5.35%)
Dietary Fiber 8.7g (-1.10g, -11.22%)
Sugars 15.5g (-0.19g, -1.21%)
Sugars, added N/A
Protein 8.4g (-3.36g, -28.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (+23.00mg)
Iron, Fe2.0mg (-0.82mg, -29.08%)
Potassium, K295.0mg (-19.00mg, -6.05%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.7g
Fatty acids, total polyunsaturated1.1g
Ingredients
Whole Burgundy Sorghum, Rice, Whole Wheat, Toasted Coconut Almond Granola Clusters (whole Oats, Cane Sugar, Brown Rice Syrup, Toasted Coconut, Whole Oat Flour, Almonds, Quinoa, Expeller Pressed Sunflower Oil, Brown Rice Flour, Molasses, Salt, Rosemary Extract For Freshness), Toasted Coconut, Cane Sugar, Whole Oats, Sea Salt, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.86
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+1.00kcal, +0.26%)
Total FatN/A
Saturated Fat 0.0g (-0.98g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 196.0mg (-20.00mg, -9.26%)
Total Carbohydrates 53.57g (-20.94g, -28.10%)
Dietary Fiber 7.1g (-2.70g, -27.55%)
Sugars 14.29g (-1.40g, -8.92%)
Sugars, added N/A
Protein 7.14g (-4.62g, -39.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.5mg (-0.32mg, -11.35%)
Potassium, K321.0mg (+7.00mg, +2.23%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)14.29g
Ingredients
Gluten Free Oats, Cane Sugar (vegan), Applesauce, Non Gmo Canola Oil, Molasses, Maple Syrup, Pure Vanilla Extract, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.01
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-12.00kcal, -3.06%)
Total Fat0.0g (-6.86g, -100.00%)
Saturated Fat 0.0g (-0.98g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (-16.00mg, -7.41%)
Total Carbohydrates 80.0g (+5.49g, +7.37%)
Dietary Fiber 20.0g (+10.20g, +104.08%)
Sugars 0.0g (-15.69g, -100.00%)
Sugars, added N/A
Protein 20.0g (+8.24g, +70.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe21.6mg (+18.78mg, +665.96%)
Potassium, K300.0mg (-14.00mg, -4.46%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Brown Rice, Millet, Buckwheat, Corn, Sesame, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.08
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+1.00kcal, +0.26%)
Total FatN/A
Saturated Fat 3.57g (+2.59g, +264.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 196.0mg (-20.00mg, -9.26%)
Total Carbohydrates 50.0g (-24.51g, -32.89%)
Dietary Fiber 7.1g (-2.70g, -27.55%)
Sugars 10.71g (-4.98g, -31.74%)
Sugars, added N/A
Protein 7.14g (-4.62g, -39.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.5mg (-0.32mg, -11.35%)
Potassium, K321.0mg (+7.00mg, +2.23%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)17.86g
Ingredients
Gluten Free Oats, Applesauce, Non Gmo Canola Oil, Cane Sugar (vegan), Organic Cocoa, Chocolate Chips (cane Sugar [vegan], Cocoa Liquor, Cocoa Butter, Vanilla), Molasses, Pure Maple Syrup, Sea Salt, Monk Fruit
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.68
All Nutrients Per 100g (3.527 oz)
Calories 397.0kcal (+5.00kcal, +1.28%)
Total Fat10.96g (+4.10g, +59.77%)
Saturated Fat 1.37g (+0.39g, +39.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 205.0mg (-11.00mg, -5.09%)
Total Carbohydrates 64.38g (-10.13g, -13.60%)
Dietary Fiber 6.8g (-3.00g, -30.61%)
Sugars 17.81g (+2.12g, +13.51%)
Sugars, added N/A
Protein 13.7g (+1.94g, +16.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+27.00mg)
Iron, Fe2.47mg (-0.35mg, -12.41%)
Potassium, K288.0mg (-26.00mg, -8.28%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.16g
Fatty acids, total polyunsaturated3.42g
Ingredients
Whole Grain Oats, Sugar, Pecan Pieces, Whey Protein Isolate, Soy Protein Isolate, Canola Oil, Honey, Salt, Molasses, Rice Starch, Natural Flavor, Cinnamon, Brown Sugar, Soy Lecithin, Baking Soda Mixed Tocopherols Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.71
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+8.00kcal, +2.04%)
Total Fat7.14g (+0.28g, +4.08%)
Saturated Fat 0.0g (-0.98g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (-2.00mg, -0.93%)
Total Carbohydrates 71.43g (-3.08g, -4.13%)
Dietary Fiber 5.7g (-4.10g, -41.84%)
Sugars 31.43g (+15.74g, +100.32%)
Sugars, added N/A
Protein 5.71g (-6.05g, -51.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (-0.25mg, -8.87%)
Potassium, K286.0mg (-28.00mg, -8.92%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Oats*, Tapioca Syrup*, Rice Flour*, Dried Cherries*, Almonds*, Cane Sugar*, Honey*, Dried Cranberries*, Sunflower Oil*, Beet Juice Concentrate* (for Color), Glycerin, Dried Beets*, Sea Salt, Raisin Juice Concentrate*, Baking Soda, Natural Flavor, Annatto* (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.90
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-21.00kcal, -5.36%)
Total Fat6.9g (+0.04g, +0.58%)
Saturated Fat 3.3g (+2.32g, +236.73%)
Trans Fat 0.0g (=)
Cholesterol 1.0mg (+1.00mg)
Sodium 211.0mg (-5.00mg, -2.31%)
Total Carbohydrates 79.6g (+5.09g, +6.83%)
Dietary Fiber 16.5g (+6.70g, +68.37%)
Sugars 16.4g (+0.71g, +4.53%)
Sugars, added N/A
Protein 8.2g (-3.56g, -30.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+35.00mg)
Iron, Fe3.0mg (+0.18mg, +6.38%)
Potassium, K304.0mg (-10.00mg, -3.18%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble6.0g
Fatty acids, total monounsaturated1.9g
Fatty acids, total polyunsaturated1.1g
Fiber, soluble9.0g
Ingredients
Ingredients: Whole Grain Barley, Whole Grain Wheat, Whole Grain Corn, Whole Grain Sorghum, Yogurty Probiotic Piece (sugar, Palm Kernel And Or Palm Oil, Milk, Nonfat Greek Yogurt Powder [cultured Skim Milk (heat Treated After Culturing)], Bifidobacterium Lactis Hn019, Natural Flavor, Soy Lecithin), Brown Rice Syrup, Chicory Root Fiber, Cane Sugar, Freeze Dried Strawberries, Cane Syrup Contains 2% Or Less Of Sunflower Oil, Natural Flavor, Salt, Mixed Tocopherols (vitamin E) For Freshness, Almonds, Coconut, Hazelnuts, Pecans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.60
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+8.00kcal, +2.04%)
Total Fat17.78g (+10.92g, +159.18%)
Saturated Fat 4.44g (+3.46g, +353.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (-16.00mg, -7.41%)
Total Carbohydrates 44.44g (-30.07g, -40.36%)
Dietary Fiber 11.1g (+1.30g, +13.27%)
Sugars 13.33g (-2.36g, -15.04%)
Sugars, added N/A
Protein 26.67g (+14.91g, +126.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe4.44mg (+1.62mg, +57.45%)
Potassium, K287.0mg (-27.00mg, -8.60%)
Vitamin D, IU0.0IU
Ingredients
Peanuts, Tapioca Syrup, Protein Blend (brown Rice Protein, Pea Protein), Semi Sweet Chocolate Chips (organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Chicory Root Fiber, Gluten Free Sugar Cookie Pieces (rice Flour, Sugar, Palm Oil, Tapioca Starch, Water, Molasses, Natural Flavors, Salt), Organic Agave Syrup, Natural Flavor, Sea Salt