Raisin Bran Maple Flavor Cereal, Maple by The Kellogg Company: Similar Foods

Product:
Maple Flavor Cereal, Maple
Brand:
Raisin Bran
Maker:
The Kellogg Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2615437/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Raisin Bran Maple Flavor Cereal, Maple by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 352.0kcal
Total Fat1.85g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 426.0mg
Total Carbohydrates 85.19g
Dietary Fiber 9.3g
Sugars 33.33g
Sugars, added N/A
Protein 7.41g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid11.1mg
Calcium, Ca37.0mg
Iron, Fe33.33mg
Potassium, K389.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)4.0ug
Vitamin A167.0ug
Folate, total741.0ug
Pantothenic acid9.259mg
Vitamin B-1211.11ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin3.0mg
Zinc, Zn27.78mg
Riboflavin3.148mg
Niacin37.037mg
Vitamin B-63.704mg
Folic acid435.0ug
Vitamin E28.0mg
Ingredients
Whole Grain Wheat, Rice, Sugar, Raisins, Wheat Bran, Brown Sugar Syrup, Vegetable Glycerin, Contains 2% Or Less Of Salt, Malt Flavor, Natural Flavor, Bht For Freshness, Vitamins And Minerals: Vitamin E Acetate, Iron, Niacinamide, Zinc Oxide, Vitamin C (ascorbic Acid), Calcium Pantothenate, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin A Palmitate, Vitamin B, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 213.58
Kellogg's Mini Wheats Cereal Little Bites Chocolate 1oz by Kellogg Company Us

All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (-1.00kcal, -0.28%)
Total Fat3.3g (+1.45g, +78.38%)
Saturated Fat 1.4g (+1.40g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 387.0mg (-39.00mg, -9.15%)
Total Carbohydrates 80.9g (-4.29g, -5.04%)
Dietary Fiber 10.8g (+1.50g, +16.13%)
Sugars 20.3g (-13.03g, -39.09%)
Sugars, added N/A
Protein 9.0g (+1.59g, +21.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-5.00mg, -13.51%)
Iron, Fe32.1mg (-1.23mg, -3.69%)
Potassium, K498.0mg (+109.00mg, +28.02%)
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble2.0g
Folate, total714.0ug (-27.00ug, -3.64%)
Fiber, soluble2.0g
Folic acid428.0ug (-7.00ug, -1.61%)
Ingredients
Ingredients: Whole Grain Wheat, Sugar, Semisweet Chocolate (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cocoa Processed With Alkali, Contains 2% Or Less Of Salt, Brown Rice Syrup, Gelatin, Natural Flavor Vitamins And Minerals: Reduced Iron, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 237.05
Total Raisin Bran Cereal by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-2.00kcal, -0.57%)
Total Fat1.54g (-0.31g, -16.76%)
Saturated Fat 0.41g (+0.41g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 422.0mg (-4.00mg, -0.94%)
Total Carbohydrates 85.59g (+0.40g, +0.47%)
Dietary Fiber 9.0g (-0.30g, -3.23%)
Sugars 35.5g (+2.17g, +6.51%)
Sugars, added N/A
Protein 6.26g (-1.15g, -15.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid9.1mg (-2.00mg, -18.02%)
Calcium, Ca76.0mg (+39.00mg, +105.41%)
Iron, Fe27.27mg (-6.06mg, -18.18%)
Potassium, K400.0mg (+11.00mg, +2.83%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg61.0mg
Vitamin D (D2 + D3)6.0ug (+2.00ug, +50.00%)
Vitamin A136.0ug (-31.00ug, -18.56%)
Phosphorus, P152.0mg
Folate, total606.0ug (-135.00ug, -18.22%)
Pantothenic acid15.152mg (+5.89mg, +63.65%)
Vitamin B-129.09ug (-2.02ug, -18.18%)
Thiamin2.0mg (-1.00mg, -33.33%)
Zinc, Zn22.73mg (-5.05mg, -18.18%)
Riboflavin2.576mg (-0.57mg, -18.17%)
Vitamin B-63.03mg (-0.67mg, -18.20%)
Folic acid356.0ug (-79.00ug, -18.16%)
Ingredients
Whole Grain Wheat, Raisins, Sugar, Corn Bran, Corn Syrup, Brown Sugar Syrup, Salt Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Vitamin C (sodium Ascorbate), Vitamin E Acetate, Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), A B Vitamin (folic Acid), Vitamin A (palmitate), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 248.49
Cheerios Cinnamon Oat Crunch Breakfast Cereal by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 409.0kcal (+57.00kcal, +16.19%)
Total Fat9.32g (+7.47g, +403.78%)
Saturated Fat 1.07g (+1.07g)
Trans Fat 0.06g (+0.06g)
Cholesterol 0.0mg (=)
Sodium 427.0mg (+1.00mg, +0.23%)
Total Carbohydrates 77.89g (-7.30g, -8.57%)
Dietary Fiber 6.5g (-2.80g, -30.11%)
Sugars 28.07g (-5.26g, -15.78%)
Sugars, added N/A
Protein 7.05g (-0.36g, -4.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca241.0mg (+204.00mg, +551.35%)
Iron, Fe30.0mg (-3.33mg, -9.99%)
Potassium, K311.0mg (-78.00mg, -20.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)4.0ug (=)
Vitamin A129.0ug (-38.00ug, -22.75%)
Folate, total667.0ug (-74.00ug, -9.99%)
Pantothenic acid10.714mg (+1.45mg, +15.71%)
Vitamin B-1210.0ug (-1.11ug, -9.99%)
Fatty acids, total monounsaturated5.08g (+5.08g)
Fatty acids, total polyunsaturated2.4g (+2.40g)
Thiamin2.0mg (-1.00mg, -33.33%)
Zinc, Zn25.0mg (-2.78mg, -10.01%)
Riboflavin2.833mg (-0.32mg, -10.01%)
Vitamin B-63.333mg (-0.37mg, -10.02%)
Folic acid398.0ug (-37.00ug, -8.51%)
Ingredients
Ingredients: Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Canola And Or Sunflower Oil, Brown Sugar Syrup, Whole Grain Rice, Corn Starch, Salt, Cinnamon, Tripotassium Phosphate, Baking Soda, Color (caramel Color, Annatto Extract), Rosemary Extract Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12, Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 254.28
Gamesa Vanilla Sweetened Oat & Corn Cereal, Vanilla by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+48.00kcal, +13.64%)
Total Fat5.0g (+3.15g, +170.27%)
Saturated Fat 1.25g (+1.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-51.00mg, -11.97%)
Total Carbohydrates 82.5g (-2.69g, -3.16%)
Dietary Fiber 5.0g (-4.30g, -46.24%)
Sugars 35.0g (+1.67g, +5.01%)
Sugars, added N/A
Protein 7.5g (+0.09g, +1.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-12.00mg, -32.43%)
Iron, Fe26.25mg (-7.08mg, -21.24%)
Potassium, K225.0mg (-164.00mg, -42.16%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-4.00ug, -100.00%)
Folate, total700.0ug (-41.00ug, -5.53%)
Thiamin1.0mg (-2.00mg, -66.67%)
Riboflavin1.15mg (-2.00mg, -63.47%)
Niacin16.0mg (-21.04mg, -56.80%)
Vitamin B-61.5mg (-2.20mg, -59.50%)
Folic acid458.0ug (+23.00ug, +5.29%)
Ingredients
Oat Flour, Sugar, Corn Flour, Corn Starch, Vegetable Oil (palm Oil And Or Coconut Oil), Salt, Molasses, Natural And Artificial Flavor, Reduced Iron, Niacinamide*, Thiamine Mononitrate*, Caramel Color, Bht (to Preserve Freshness), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*, *one Of The B Vitamins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 256.74
Cap'n Crunch Cinnamon Bolts Sweetened Oat & Corn Cereal, Cinnamon by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+48.00kcal, +13.64%)
Total Fat5.0g (+3.15g, +170.27%)
Saturated Fat 1.25g (+1.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-26.00mg, -6.10%)
Total Carbohydrates 82.5g (-2.69g, -3.16%)
Dietary Fiber 5.0g (-4.30g, -46.24%)
Sugars 30.0g (-3.33g, -9.99%)
Sugars, added N/A
Protein 7.5g (+0.09g, +1.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-12.00mg, -32.43%)
Iron, Fe27.5mg (-5.83mg, -17.49%)
Potassium, K225.0mg (-164.00mg, -42.16%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-4.00ug, -100.00%)
Folate, total800.0ug (+59.00ug, +7.96%)
Thiamin1.0mg (-2.00mg, -66.67%)
Riboflavin1.15mg (-2.00mg, -63.47%)
Niacin16.0mg (-21.04mg, -56.80%)
Vitamin B-61.7mg (-2.00mg, -54.10%)
Folic acid480.0ug (+45.00ug, +10.34%)
Ingredients
Oat Flour, Sugar, Corn Flour, Corn Starch, Vegetable Oil (palm Oil And Or Coconut Oil), Salt, Cinnamon, Natural And Artificial Flavor, Yellow 5, Reduced Iron, Niacinamide*, Thiamine Mononitrate*, Bht (to Preserve Freshness), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*, *one Of The B Vitamins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 260.27
Wheaties Whole Grain Wheat Flakes Breakfast Cereal by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 349.0kcal (-3.00kcal, -0.85%)
Total Fat1.92g (+0.07g, +3.78%)
Saturated Fat 0.41g (+0.41g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 631.0mg (+205.00mg, +48.12%)
Total Carbohydrates 83.53g (-1.66g, -1.95%)
Dietary Fiber 11.3g (+2.00g, +21.51%)
Sugars 14.31g (-19.02g, -57.07%)
Sugars, added N/A
Protein 8.71g (+1.30g, +17.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid15.8mg (+4.70mg, +42.34%)
Calcium, Ca69.0mg (+32.00mg, +86.49%)
Iron, Fe28.42mg (-4.91mg, -14.73%)
Potassium, K366.0mg (-23.00mg, -5.91%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)11.0ug (+7.00ug, +175.00%)
Vitamin A237.0ug (+70.00ug, +41.92%)
Folate, total632.0ug (-109.00ug, -14.71%)
Vitamin B-123.16ug (-7.95ug, -71.56%)
Thiamin1.0mg (-2.00mg, -66.67%)
Zinc, Zn23.68mg (-4.10mg, -14.76%)
Riboflavin2.684mg (-0.46mg, -14.74%)
Vitamin B-63.158mg (-0.55mg, -14.74%)
Folic acid368.0ug (-67.00ug, -15.40%)
Ingredients
Whole Grain Wheat, Sugar, Honey, Salt Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 270.30
Cheerios Cinnamon Oat Crunch Sweetened Multigrain Cereal With Whole Grain Oats, Cinnamon Oat Crunch by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (+53.00kcal, +15.06%)
Total Fat9.52g (+7.67g, +414.59%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (+3.00mg, +0.70%)
Total Carbohydrates 78.57g (-6.62g, -7.77%)
Dietary Fiber 7.1g (-2.20g, -23.66%)
Sugars 28.57g (-4.76g, -14.28%)
Sugars, added N/A
Protein 7.14g (-0.27g, -3.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid8.6mg (-2.50mg, -22.52%)
Calcium, Ca143.0mg (+106.00mg, +286.49%)
Iron, Fe30.0mg (-3.33mg, -9.99%)
Potassium, K167.0mg (-222.00mg, -57.07%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)3.0ug (-1.00ug, -25.00%)
Vitamin A129.0ug (-38.00ug, -22.75%)
Folate, total667.0ug (-74.00ug, -9.99%)
Pantothenic acid5.357mg (-3.90mg, -42.14%)
Vitamin B-1210.0ug (-1.11ug, -9.99%)
Fatty acids, total monounsaturated4.76g (+4.76g)
Fatty acids, total polyunsaturated2.38g (+2.38g)
Thiamin2.0mg (-1.00mg, -33.33%)
Zinc, Zn25.0mg (-2.78mg, -10.01%)
Riboflavin2.833mg (-0.32mg, -10.01%)
Niacin33.333mg (-3.70mg, -10.00%)
Vitamin B-63.333mg (-0.37mg, -10.02%)
Folic acid393.0ug (-42.00ug, -9.66%)
Ingredients
Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Canola And Or Sunflower Oil, Brown Sugar Syrup, Whole Grain Rice, Corn Starch, Salt, Cinnamon, Tripotassium Phosphate, Baking Soda, Color (caramel Color, Annatto Extract), Rosemary Extract Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12, Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 281.61
Cap'n Crunch's Churro Bites Sweetened Corn & Oat Cinammon Naturally & Artificially Flavd 0 52 Oz, Cinnamon by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+48.00kcal, +13.64%)
Total Fat3.33g (+1.48g, +80.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (+41.00mg, +9.62%)
Total Carbohydrates 86.67g (+1.48g, +1.74%)
Dietary Fiber 6.7g (-2.60g, -27.96%)
Sugars 40.0g (+6.67g, +20.01%)
Sugars, added N/A
Protein 6.67g (-0.74g, -9.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-37.00mg, -100.00%)
Iron, Fe22.67mg (-10.66mg, -31.98%)
Potassium, K200.0mg (-189.00mg, -48.59%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-4.00ug, -100.00%)
Folate, total667.0ug (-74.00ug, -9.99%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (-2.00mg, -66.67%)
Riboflavin0.867mg (-2.28mg, -72.46%)
Niacin10.667mg (-26.37mg, -71.20%)
Vitamin B-61.133mg (-2.57mg, -69.41%)
Folic acid393.0ug (-42.00ug, -9.66%)
Ingredients
Corn Flour, Sugar, Oat Flour, Palm And Or Coconut Oil, Cinnamon, Salt, Molasses, Caramel Color, Natural And Artificial Flavor, Reduced Iron, Niacinamide*, Thiamine Mononitrate*, Bht (to Preserve Freshness), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*, *one Of The B Vitamins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 283.86
Total Raisin Bran Cereal Bowlpak by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 348.0kcal (-4.00kcal, -1.14%)
Total Fat1.52g (-0.33g, -17.84%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 424.0mg (-2.00mg, -0.47%)
Total Carbohydrates 84.85g (-0.34g, -0.40%)
Dietary Fiber 9.1g (-0.20g, -2.15%)
Sugars 34.85g (+1.52g, +4.56%)
Sugars, added N/A
Protein 6.06g (-1.35g, -18.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca76.0mg (+39.00mg, +105.41%)
Iron, Fe27.27mg (-6.06mg, -18.18%)
Potassium, K394.0mg (+5.00mg, +1.29%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg73.0mg
Vitamin D (D2 + D3)121.0ug (+117.00ug, +2925.00%)
Vitamin A164.0ug (-3.00ug, -1.80%)
Phosphorus, P182.0mg
Folate, total606.0ug (-135.00ug, -18.22%)
Pantothenic acid15.152mg (+5.89mg, +63.65%)
Vitamin B-129.09ug (-2.02ug, -18.18%)
Thiamin2.0mg (-1.00mg, -33.33%)
Zinc, Zn22.73mg (-5.05mg, -18.18%)
Riboflavin2.576mg (-0.57mg, -18.17%)
Vitamin B-63.03mg (-0.67mg, -18.20%)
Folic acid356.0ug (-79.00ug, -18.16%)
Ingredients
Whole Grain Wheat, Raisins, Sugar, Corn Bran, Corn Syrup, Brown Sugar Syrup, Salt Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Vitamin C (sodium Ascorbate), Vitamin E Acetate, Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), A B Vitamin (folic Acid), Vitamin A (palmitate), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 285.56
Cap'n Crunch's Churro Bites Sweetened Corn & Oat Chocolateolatey Naturally & Artificially Flavd 0 52 Oz, Chocolateolatey by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+48.00kcal, +13.64%)
Total Fat6.67g (+4.82g, +260.54%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+74.00mg, +17.37%)
Total Carbohydrates 86.67g (+1.48g, +1.74%)
Dietary Fiber 6.7g (-2.60g, -27.96%)
Sugars 40.0g (+6.67g, +20.01%)
Sugars, added N/A
Protein 6.67g (-0.74g, -9.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-37.00mg, -100.00%)
Iron, Fe24.67mg (-8.66mg, -25.98%)
Potassium, K200.0mg (-189.00mg, -48.59%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-4.00ug, -100.00%)
Folate, total667.0ug (-74.00ug, -9.99%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (-2.00mg, -66.67%)
Riboflavin0.867mg (-2.28mg, -72.46%)
Niacin10.667mg (-26.37mg, -71.20%)
Vitamin B-61.133mg (-2.57mg, -69.41%)
Folic acid420.0ug (-15.00ug, -3.45%)
Ingredients
Corn Flour, Sugar, Oat Flour, Palm And Or Coconut Oil, Cocoa Powder, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Dextrose), Salt, Natural And Artificial Flavor, Yellow 6, Red 40, Reduced Iron, Niacinamide*, Blue 2, Blue 1, Thiamine Mononitrate*, Bht (to Preserve Freshness), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*, *one Of The B Vitamins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 286.02
Kellogg's Low Fat Granola Cereal With Raisins 2 22oz by Wk Kellogg Co

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+20.00kcal, +5.68%)
Total FatN/A
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 227.0mg (-199.00mg, -46.71%)
Total Carbohydrates 82.3g (-2.89g, -3.39%)
Dietary Fiber 8.9g (-0.40g, -4.30%)
Sugars 28.9g (-4.43g, -13.29%)
Sugars, added N/A
Protein 7.7g (+0.29g, +3.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (+9.00mg, +24.32%)
Iron, Fe7.6mg (-25.73mg, -77.20%)
Potassium, K318.0mg (-71.00mg, -18.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)3.0ug (-1.00ug, -25.00%)
Folate, total678.0ug (-63.00ug, -8.50%)
Total fat (NLEA)4.4g
Vitamin B-120.8ug (-10.31ug, -92.80%)
Thiamin0.0mg (-3.00mg, -100.00%)
Riboflavin0.44mg (-2.71mg, -86.02%)
Vitamin B-60.58mg (-3.12mg, -84.34%)
Folic acid406.0ug (-29.00ug, -6.67%)
Ingredients
Ingredients: Whole Grain Oats, Whole Grain Wheat, Sugar, Rice, Corn Syrup, Raisins, Almonds, Contains 2% Or Less Of Glycerin, Molasses, Modified Corn Starch, Palm Oil, Salt, Cinnamon, Nonfat Milk, Polyglycerol Esters Of Fatty Acids, Malt Flavor, Mixed Tocopherols For Freshness, Guar Gum Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Reduced Iron, Folic Acid, Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 286.03
Kellogg's Low Fat Granola Cereal With Raisins 50oz 4ct by Wk Kellogg Co

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+20.00kcal, +5.68%)
Total FatN/A
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 227.0mg (-199.00mg, -46.71%)
Total Carbohydrates 82.3g (-2.89g, -3.39%)
Dietary Fiber 8.9g (-0.40g, -4.30%)
Sugars 28.9g (-4.43g, -13.29%)
Sugars, added N/A
Protein 7.7g (+0.29g, +3.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (+9.00mg, +24.32%)
Iron, Fe7.6mg (-25.73mg, -77.20%)
Potassium, K318.0mg (-71.00mg, -18.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)3.0ug (-1.00ug, -25.00%)
Folate, total678.0ug (-63.00ug, -8.50%)
Total fat (NLEA)4.4g
Vitamin B-120.8ug (-10.31ug, -92.80%)
Fatty acids, total monounsaturated1.7g (+1.70g)
Fatty acids, total polyunsaturated1.4g (+1.40g)
Thiamin0.0mg (-3.00mg, -100.00%)
Riboflavin0.44mg (-2.71mg, -86.02%)
Vitamin B-60.58mg (-3.12mg, -84.34%)
Folic acid406.0ug (-29.00ug, -6.67%)
Ingredients
Ingredients: Whole Grain Oats, Whole Grain Wheat, Sugar, Rice, Corn Syrup, Raisins, Almonds, Contains 2% Or Less Of Glycerin, Molasses, Modified Corn Starch, Palm Oil, Salt, Cinnamon, Nonfat Milk, Polyglycerol Esters Of Fatty Acids, Malt Flavor, Mixed Tocopherols For Freshness, Guar Gum Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Reduced Iron, Folic Acid, Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 288.17
Kellogg's Whole Oats, Almonds, Whole Grain Wheat Low Fat Granola With Raisins Multi Grain Cereal, Whole Oats, Almonds, Whole Grain Wheat by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 373.0kcal (+21.00kcal, +5.97%)
Total Fat4.24g (+2.39g, +129.19%)
Saturated Fat 0.85g (+0.85g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 229.0mg (-197.00mg, -46.24%)
Total Carbohydrates 83.05g (-2.14g, -2.51%)
Dietary Fiber 8.5g (-0.80g, -8.60%)
Sugars 28.81g (-4.52g, -13.56%)
Sugars, added N/A
Protein 8.47g (+1.06g, +14.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (-3.00mg, -8.11%)
Iron, Fe7.63mg (-25.70mg, -77.11%)
Potassium, K305.0mg (-84.00mg, -21.59%)
Vitamin D, IUN/A
Other Nutrients
Folate, total678.0ug (-63.00ug, -8.50%)
Vitamin B-122.03ug (-9.08ug, -81.73%)
Fatty acids, total monounsaturated1.69g (+1.69g)
Fatty acids, total polyunsaturated1.69g (+1.69g)
Thiamin1.0mg (-2.00mg, -66.67%)
Riboflavin0.576mg (-2.57mg, -81.70%)
Niacin6.78mg (-30.26mg, -81.69%)
Vitamin B-60.678mg (-3.03mg, -81.70%)
Folic acid398.0ug (-37.00ug, -8.51%)
Ingredients
Whole Grain Oats, Whole Grain Wheat, Sugar, Rice, Corn Syrup, Raisins, Almonds, Contains 2% Or Less Of Glycerin, Molasses, Modified Corn Starch, Palm Oil, Salt, Cinnamon, Nonfat Milk, Polyglycerol Esters Of Fatty Acids, Malt Flavor,mixed Tocopherols For Freshness, Guar Gum Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Reduced Iron, Folic Acid, Vitamin B2 (riboflavin), Vitamin B6(pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 289.61
Cheerios Almond Oat Crunch Cereal by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 411.0kcal (+59.00kcal, +16.76%)
Total Fat9.89g (+8.04g, +434.59%)
Saturated Fat 1.25g (+1.25g)
Trans Fat 0.05g (+0.05g)
Cholesterol 0.0mg (=)
Sodium 417.0mg (-9.00mg, -2.11%)
Total Carbohydrates 76.52g (-8.67g, -10.18%)
Dietary Fiber 6.3g (-3.00g, -32.26%)
Sugars 26.85g (-6.48g, -19.44%)
Sugars, added N/A
Protein 7.69g (+0.28g, +3.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid11.1mg (=)
Calcium, Ca241.0mg (+204.00mg, +551.35%)
Iron, Fe26.67mg (-6.66mg, -19.98%)
Potassium, K345.0mg (-44.00mg, -11.31%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg74.0mg
Vitamin D (D2 + D3)7.0ug (+3.00ug, +75.00%)
Vitamin A167.0ug (=)
Folate, total593.0ug (-148.00ug, -19.97%)
Pantothenic acid11.111mg (+1.85mg, +20.00%)
Vitamin B-1210.0ug (-1.11ug, -9.99%)
Fatty acids, total monounsaturated5.39g (+5.39g)
Fatty acids, total polyunsaturated2.61g (+2.61g)
Thiamin2.0mg (-1.00mg, -33.33%)
Zinc, Zn22.22mg (-5.56mg, -20.01%)
Riboflavin2.519mg (-0.63mg, -19.98%)
Vitamin B-62.963mg (-0.74mg, -20.01%)
Folic acid352.0ug (-83.00ug, -19.08%)
Ingredients
Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Canola And Or Sunflower Oil, Almonds, Brown Sugar Syrup, Whole Grain Rice, Corn Starch, Salt, Tripotassium Phosphate, Baking Soda, Color (caramel Color, Annatto Extract), Natural Flavor, Rosemary Extract Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12, Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 289.61
Cheerios Almond Oat Crunch Cereal by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 411.0kcal (+59.00kcal, +16.76%)
Total Fat9.89g (+8.04g, +434.59%)
Saturated Fat 1.25g (+1.25g)
Trans Fat 0.05g (+0.05g)
Cholesterol 0.0mg (=)
Sodium 417.0mg (-9.00mg, -2.11%)
Total Carbohydrates 76.52g (-8.67g, -10.18%)
Dietary Fiber 6.3g (-3.00g, -32.26%)
Sugars 26.85g (-6.48g, -19.44%)
Sugars, added N/A
Protein 7.69g (+0.28g, +3.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid11.1mg (=)
Calcium, Ca241.0mg (+204.00mg, +551.35%)
Iron, Fe26.67mg (-6.66mg, -19.98%)
Potassium, K345.0mg (-44.00mg, -11.31%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg74.0mg
Vitamin D (D2 + D3)7.0ug (+3.00ug, +75.00%)
Vitamin A167.0ug (=)
Folate, total593.0ug (-148.00ug, -19.97%)
Pantothenic acid11.111mg (+1.85mg, +20.00%)
Vitamin B-1210.0ug (-1.11ug, -9.99%)
Fatty acids, total monounsaturated5.39g (+5.39g)
Fatty acids, total polyunsaturated2.61g (+2.61g)
Thiamin2.0mg (-1.00mg, -33.33%)
Zinc, Zn22.22mg (-5.56mg, -20.01%)
Riboflavin2.519mg (-0.63mg, -19.98%)
Vitamin B-62.963mg (-0.74mg, -20.01%)
Folic acid352.0ug (-83.00ug, -19.08%)
Ingredients
Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Canola And Or Sunflower Oil, Almonds, Brown Sugar Syrup, Whole Grain Rice, Corn Starch, Salt, Tripotassium Phosphate, Baking Soda, Color (caramel Color, Annatto Extract), Natural Flavor, Rosemary Extract Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12, Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin D3