Frosted Flakes Corn Cereal by The Kellogg Company: Similar Foods

Product:
Corn Cereal
Brand:
Frosted Flakes
Maker:
The Kellogg Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2657668/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Frosted Flakes Corn Cereal by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 514.0mg
Total Carbohydrates 89.19g
Dietary Fiber 2.7g
Sugars 32.43g
Sugars, added N/A
Protein 5.41g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe19.46mg
Potassium, K81.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)5.0ug
Folate, total324.0ug
Vitamin B-123.24ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.919mg
Niacin10.811mg
Vitamin B-61.081mg
Folic acid757.0ug
Ingredients
Milled Corn, Sugar, Malt Flavor, Contains 2% Or Less Of Salt, Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 326.29
Quaker Corn Crunch Toasted Corn And Oat Cereal, Corn Crunch by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 342.0kcal (-9.00kcal, -2.56%)
Total Fat2.63g (+2.63g)
Saturated Fat 1.32g (+1.32g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 579.0mg (+65.00mg, +12.65%)
Total Carbohydrates 86.84g (-2.35g, -2.63%)
Dietary Fiber 13.2g (+10.50g, +388.89%)
Sugars 21.05g (-11.38g, -35.09%)
Sugars, added N/A
Protein 5.26g (-0.15g, -2.77%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca79.0mg (+79.00mg)
Iron, Fe14.74mg (-4.72mg, -24.25%)
Potassium, K79.0mg (-2.00mg, -2.47%)
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble11.0g
Folate, total568.0ug (+244.00ug, +75.31%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn4.47mg
Riboflavin0.789mg (-0.13mg, -14.15%)
Niacin8.421mg (-2.39mg, -22.11%)
Vitamin B-60.789mg (-0.29mg, -27.01%)
Folic acid568.0ug (-189.00ug, -24.97%)
Ingredients
Corn Flour, Sugar, Oat Hull Fiber, Whole Grain Oat Flour, Coconut Oil, Salt, Sodium Bicarbonate, Calcium Carbonate, Reduced Iron, Niacinamide*, Zinc Oxide, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 326.29
Quaker Corn Crunch Toasted Corn And Oat Cereal, Corn Crunch by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 342.0kcal (-9.00kcal, -2.56%)
Total Fat2.63g (+2.63g)
Saturated Fat 1.32g (+1.32g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 579.0mg (+65.00mg, +12.65%)
Total Carbohydrates 86.84g (-2.35g, -2.63%)
Dietary Fiber 13.2g (+10.50g, +388.89%)
Sugars 21.05g (-11.38g, -35.09%)
Sugars, added N/A
Protein 5.26g (-0.15g, -2.77%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca79.0mg (+79.00mg)
Iron, Fe14.74mg (-4.72mg, -24.25%)
Potassium, K79.0mg (-2.00mg, -2.47%)
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble11.0g
Folate, total568.0ug (+244.00ug, +75.31%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn4.47mg
Riboflavin0.789mg (-0.13mg, -14.15%)
Niacin8.421mg (-2.39mg, -22.11%)
Vitamin B-60.789mg (-0.29mg, -27.01%)
Folic acid568.0ug (-189.00ug, -24.97%)
Ingredients
Corn Flour, Sugar, Oat Hull Fiber, Whole Grain Oat Flour, Coconut Oil, Salt, Sodium Bicarbonate, Calcium Carbonate, Reduced Iron, Niacinamide*, Zinc Oxide, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 334.41
Hill Country Fare Sweetened Co Co Krunch Rice Cereal With Real Cocoa, Sweetened Co Co Krunch by H E Butt Grocery Company

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+49.00kcal, +13.96%)
Total Fat1.25g (+1.25g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 575.0mg (+61.00mg, +11.87%)
Total Carbohydrates 90.0g (+0.81g, +0.91%)
Dietary Fiber 0.0g (-2.70g, -100.00%)
Sugars 42.5g (+10.07g, +31.05%)
Sugars, added N/A
Protein 5.0g (-0.41g, -7.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid22.5mg
Calcium, Ca0.0mg (=)
Iron, Fe11.25mg (-8.21mg, -42.19%)
Potassium, K175.0mg (+94.00mg, +116.05%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg25.0mg
Copper, Cu0.0mg
Vitamin D (D2 + D3)5.0ug (=)
Phosphorus, P50.0mg
Folate, total488.0ug (+164.00ug, +50.62%)
Vitamin B-123.75ug (+0.51ug, +15.74%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Zinc, Zn3.75mg
Riboflavin1.0mg (+0.08mg, +8.81%)
Niacin12.5mg (+1.69mg, +15.62%)
Vitamin B-61.25mg (+0.17mg, +15.63%)
Folic acid500.0ug (-257.00ug, -33.95%)
Ingredients
Rice, Sugar, Cocoa (processed With Alkali), Corn Syrup, Salt, Malt Extract, Canola Oil, Artificial Flavor, Caramel Color, Corn Starch, Mixed Tocopherols (preservative) Vitamins And Minerals: Vitamin C (sodium Ascorbate), Iron (ferric Orthophosphate), Vitamin A (palmitate), Niacinamide, Zinc Oxide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 349.14
Food Lion Pb&j Puffs Sweetened Corn And Oat Cereal With Peanut Butter And Natural Strawberry Flavor, Peanut Butter And Natural Strawberry by Food Town Stores Inc

All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (+70.00kcal, +19.94%)
Total Fat9.21g (+9.21g)
Saturated Fat 1.32g (+1.32g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 579.0mg (+65.00mg, +12.65%)
Total Carbohydrates 78.95g (-10.24g, -11.48%)
Dietary Fiber 2.6g (-0.10g, -3.70%)
Sugars 42.11g (+9.68g, +29.85%)
Sugars, added N/A
Protein 5.26g (-0.15g, -2.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe9.47mg (-9.99mg, -51.34%)
Potassium, K0.0mg (-81.00mg, -100.00%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total505.0ug (+181.00ug, +55.86%)
Thiamin1.0mg (=)
Zinc, Zn5.79mg
Riboflavin0.684mg (-0.24mg, -25.57%)
Niacin8.421mg (-2.39mg, -22.11%)
Vitamin B-60.895mg (-0.19mg, -17.21%)
Folic acid487.0ug (-270.00ug, -35.67%)
Ingredients
Corn Flour, Sugar, Whole Grain Oat Flour, Dextrose, Peanut Butter (peanuts, Dextrose, Monoglycerides Salt), High Oleic Canola Oil, Salt, Vegetable Juice Concentrate (for Color), Caramel Color, Natural Flavor, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 349.23
Hy Vee One Step Pb&j Puffs Sweetened Corn And Oat Cereal With Peanut Butter And Natural Strawberry Flavor, Pb&j Puffs by Hy Vee, Inc

All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (+70.00kcal, +19.94%)
Total Fat9.21g (+9.21g)
Saturated Fat 1.32g (+1.32g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 579.0mg (+65.00mg, +12.65%)
Total Carbohydrates 78.95g (-10.24g, -11.48%)
Dietary Fiber 2.6g (-0.10g, -3.70%)
Sugars 42.11g (+9.68g, +29.85%)
Sugars, added N/A
Protein 5.26g (-0.15g, -2.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe9.47mg (-9.99mg, -51.34%)
Potassium, K0.0mg (-81.00mg, -100.00%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total505.0ug (+181.00ug, +55.86%)
Fatty acids, total monounsaturated5.26g (+5.26g)
Fatty acids, total polyunsaturated2.63g (+2.63g)
Thiamin1.0mg (=)
Zinc, Zn7.89mg
Riboflavin0.895mg (-0.02mg, -2.61%)
Niacin10.526mg (-0.28mg, -2.64%)
Vitamin B-61.053mg (-0.03mg, -2.59%)
Folic acid487.0ug (-270.00ug, -35.67%)
Ingredients
Corn Flour, Sugar, Whole Grain Oat Flour, Dextrose, Peanut Butter (peanuts, Dextrose, Monoglycerides, Salt), High Oleic Canola Oil, Salt, Vegetable Juice Concentrate (for Color), Caramel Color, Natural Flavor, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 349.23
Harris Teeter Pb & J Sweetened Corn And Oat Cereal With Peanut Butter And Natural Strawberry Puffs Cereal, Pb & J by Harris Teeter Inc

All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (+70.00kcal, +19.94%)
Total Fat9.21g (+9.21g)
Saturated Fat 1.32g (+1.32g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 579.0mg (+65.00mg, +12.65%)
Total Carbohydrates 78.95g (-10.24g, -11.48%)
Dietary Fiber 2.6g (-0.10g, -3.70%)
Sugars 42.11g (+9.68g, +29.85%)
Sugars, added N/A
Protein 5.26g (-0.15g, -2.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe9.47mg (-9.99mg, -51.34%)
Potassium, K0.0mg (-81.00mg, -100.00%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total505.0ug (+181.00ug, +55.86%)
Fatty acids, total monounsaturated5.26g (+5.26g)
Fatty acids, total polyunsaturated2.63g (+2.63g)
Thiamin1.0mg (=)
Zinc, Zn7.89mg
Riboflavin0.895mg (-0.02mg, -2.61%)
Niacin10.526mg (-0.28mg, -2.64%)
Vitamin B-61.053mg (-0.03mg, -2.59%)
Folic acid487.0ug (-270.00ug, -35.67%)
Ingredients
Corn Flour, Sugar, Whole Grain Oat Flour, Dextrose, Peanut Butter (peanuts, Dextrose, Monoglycerides, Salt), High Oleic Canola Oil, Salt, Vegetable Juice Concentrate (for Color), Caramel Color, Natural Flavor, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 349.23
Best Choice Sweetened Corn & Oat Cereal With Peanut Butter & Natural Strawberry Flavor Pb & J Puffs, Sweetened Corn & Oat Cereal With Peanut Butter & Natural Strawberry Flavor by Associated Wholesale Grocers, Inc

All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (+70.00kcal, +19.94%)
Total Fat9.21g (+9.21g)
Saturated Fat 1.32g (+1.32g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 579.0mg (+65.00mg, +12.65%)
Total Carbohydrates 78.95g (-10.24g, -11.48%)
Dietary Fiber 2.6g (-0.10g, -3.70%)
Sugars 42.11g (+9.68g, +29.85%)
Sugars, added N/A
Protein 5.26g (-0.15g, -2.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe9.47mg (-9.99mg, -51.34%)
Potassium, K0.0mg (-81.00mg, -100.00%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total505.0ug (+181.00ug, +55.86%)
Fatty acids, total monounsaturated5.26g (+5.26g)
Fatty acids, total polyunsaturated2.63g (+2.63g)
Thiamin1.0mg (=)
Zinc, Zn7.89mg
Riboflavin0.895mg (-0.02mg, -2.61%)
Niacin10.526mg (-0.28mg, -2.64%)
Vitamin B-61.053mg (-0.03mg, -2.59%)
Folic acid487.0ug (-270.00ug, -35.67%)
Ingredients
Corn Flour, Sugar, Whole Grain Oat Flour, Dextrose, Peanut Butter (peanuts, Dextrose, Monoglycerides, Salt), High Oleic Canola Oil, Salt, Vegetable Juice Concentrate (for Color), Caramel Color, Natural Flavor, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 349.23
Schnucks Pb&j Crunch Sweetened Corn & Oat Cereal, Pb&j Crunch by Schnuck Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (+70.00kcal, +19.94%)
Total Fat9.21g (+9.21g)
Saturated Fat 1.32g (+1.32g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 579.0mg (+65.00mg, +12.65%)
Total Carbohydrates 78.95g (-10.24g, -11.48%)
Dietary Fiber 2.6g (-0.10g, -3.70%)
Sugars 42.11g (+9.68g, +29.85%)
Sugars, added N/A
Protein 5.26g (-0.15g, -2.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe9.47mg (-9.99mg, -51.34%)
Potassium, K0.0mg (-81.00mg, -100.00%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total505.0ug (+181.00ug, +55.86%)
Fatty acids, total monounsaturated5.26g (+5.26g)
Fatty acids, total polyunsaturated2.63g (+2.63g)
Thiamin1.0mg (=)
Zinc, Zn7.89mg
Riboflavin0.895mg (-0.02mg, -2.61%)
Niacin10.526mg (-0.28mg, -2.64%)
Vitamin B-61.053mg (-0.03mg, -2.59%)
Folic acid487.0ug (-270.00ug, -35.67%)
Ingredients
Corn Flour, Sugar, Whole Grain Oat Flour, Dextrose, Peanut Butter (peanuts, Dextrose, Monoglycerides, Salt), High Oleic Canola Oil, Salt, Vegetable Juice Concentrate (for Color), Caramel Color, Natural Flavor, Reduced Iron, Niacinamide, Mixed Tocopherols (added To Preserve Freshness), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 353.86
Hannaford Sweetened Corn And Oat Cereal With Peanut Butter & Natural Strawberry Flavor, Peanut Butter, Strawberry by Hannaford Bros Co

All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (+70.00kcal, +19.94%)
Total Fat9.21g (+9.21g)
Saturated Fat 1.32g (+1.32g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 579.0mg (+65.00mg, +12.65%)
Total Carbohydrates 78.95g (-10.24g, -11.48%)
Dietary Fiber 2.6g (-0.10g, -3.70%)
Sugars 42.11g (+9.68g, +29.85%)
Sugars, added N/A
Protein 5.26g (-0.15g, -2.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe9.47mg (-9.99mg, -51.34%)
Potassium, K0.0mg (-81.00mg, -100.00%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total505.0ug (+181.00ug, +55.86%)
Thiamin1.0mg (=)
Zinc, Zn57.89mg
Riboflavin0.684mg (-0.24mg, -25.57%)
Niacin8.421mg (-2.39mg, -22.11%)
Vitamin B-60.895mg (-0.19mg, -17.21%)
Folic acid487.0ug (-270.00ug, -35.67%)
Ingredients
Corn Flour, Sugar, Whole Grain Oat Flour, Dextrose, Peanut Butter (peanuts, Dextrose, Monoglycerides, Salt), High Oleic Canola Oil, Salt, Vegetable Juice Concentrate (for Color), Caramel Color, Natural Flavor, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 363.69
Cap'n Crunch's Birthday Cake Sweetened Corn And Oat Cereal, Birthday Cake by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+44.00kcal, +12.54%)
Total Fat3.95g (+3.95g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (+12.00mg, +2.33%)
Total Carbohydrates 86.84g (-2.35g, -2.63%)
Dietary Fiber 2.6g (-0.10g, -3.70%)
Sugars 36.84g (+4.41g, +13.60%)
Sugars, added N/A
Protein 5.26g (-0.15g, -2.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe25.26mg (+5.80mg, +29.80%)
Potassium, K211.0mg (+130.00mg, +160.49%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total442.0ug (+118.00ug, +36.42%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Riboflavin1.026mg (+0.11mg, +11.64%)
Niacin14.737mg (+3.93mg, +36.31%)
Vitamin B-61.579mg (+0.50mg, +46.07%)
Folic acid442.0ug (-315.00ug, -41.61%)
Ingredients
Corn Flour, Sugar, Oat Flour, Vegetable Oil (palm Oil And Or Coconut Oil), Salt, Molasses, Natural And Artificial Flavor, Red 40, Reduced Iron, Niacinamide,* Blue 1, Yellow 5, Thiamine Mononitrate,* Bht (to Preserve Freshness), Riboflavin,* Pyridoxine Hydrochloride*, Folic Acid *
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 372.48
Millville Sweetened Corn & Oat Cereal by Aldi Inc

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+38.00kcal, +10.83%)
Total Fat2.78g (+2.78g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 556.0mg (+42.00mg, +8.17%)
Total Carbohydrates 88.89g (-0.30g, -0.34%)
Dietary Fiber 2.8g (+0.10g, +3.70%)
Sugars 44.44g (+12.01g, +37.03%)
Sugars, added N/A
Protein 2.78g (-2.63g, -48.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe12.5mg (-6.96mg, -35.77%)
Potassium, K0.0mg (-81.00mg, -100.00%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total667.0ug (+343.00ug, +105.86%)
Fatty acids, total monounsaturated1.39g (+1.39g)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Zinc, Zn10.42mg
Riboflavin1.181mg (+0.26mg, +28.51%)
Niacin13.889mg (+3.08mg, +28.47%)
Vitamin B-61.389mg (+0.31mg, +28.49%)
Folic acid653.0ug (-104.00ug, -13.74%)
Ingredients
Corn Flour, Sugar, Whole Grain Oat Flour, Brown Sugar, High Oleic Canola Oil, Salt, Annatto Extract (color), Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 372.49
Millville Berry Kid's Krunch Sweetened Corn & Oat Cereal, Berry Kid's Krunch by

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+38.00kcal, +10.83%)
Total Fat4.17g (+4.17g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 556.0mg (+42.00mg, +8.17%)
Total Carbohydrates 88.89g (-0.30g, -0.34%)
Dietary Fiber 2.8g (+0.10g, +3.70%)
Sugars 44.44g (+12.01g, +37.03%)
Sugars, added N/A
Protein 2.78g (-2.63g, -48.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe12.5mg (-6.96mg, -35.77%)
Potassium, K0.0mg (-81.00mg, -100.00%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total667.0ug (+343.00ug, +105.86%)
Fatty acids, total monounsaturated1.39g (+1.39g)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Zinc, Zn10.42mg
Riboflavin1.181mg (+0.26mg, +28.51%)
Niacin13.889mg (+3.08mg, +28.47%)
Vitamin B-61.389mg (+0.31mg, +28.49%)
Folic acid653.0ug (-104.00ug, -13.74%)
Ingredients
Corn Flour, Sugar, Whole Grain Oat Flour, High Oleic Canola Oil, Brown Sugar, Salt, Colored With (fruit Juice Concentrate, Vegetable Juice Concentrate, Annatto Extract, Turmeric Extract), Natural Flavor, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 376.78
Cap'n Crunch's Oops! All Mega Berries Flavored Sweetened Corn & Oat Snack Pouches, Oops! All Mega Berries by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+49.00kcal, +13.96%)
Total Fat3.33g (+3.33g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (+119.00mg, +23.15%)
Total Carbohydrates 86.67g (-2.52g, -2.83%)
Dietary Fiber 1.7g (-1.00g, -37.04%)
Sugars 46.67g (+14.24g, +43.91%)
Sugars, added N/A
Protein 6.67g (+1.26g, +23.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe24.67mg (+5.21mg, +26.77%)
Potassium, K200.0mg (+119.00mg, +146.91%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total400.0ug (+76.00ug, +23.46%)
Thiamin2.0mg (+1.00mg, +100.00%)
Riboflavin1.733mg (+0.81mg, +88.57%)
Niacin10.667mg (-0.14mg, -1.33%)
Vitamin B-61.133mg (+0.05mg, +4.81%)
Folic acid433.0ug (-324.00ug, -42.80%)
Ingredients
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm Oil And Or Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Red 40, Blue 1, Reduced Iron, Yellow 5, Niacinamide*, Thiamine Mononitrate*, Bht (to Preserve Freshness), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid *
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 376.78
Cap'n Crunch's Mega Berries Sweetened Corn & Oat Snack, Mega Berries by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+49.00kcal, +13.96%)
Total Fat3.33g (+3.33g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (+119.00mg, +23.15%)
Total Carbohydrates 86.67g (-2.52g, -2.83%)
Dietary Fiber 1.7g (-1.00g, -37.04%)
Sugars 46.67g (+14.24g, +43.91%)
Sugars, added N/A
Protein 6.67g (+1.26g, +23.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe24.67mg (+5.21mg, +26.77%)
Potassium, K200.0mg (+119.00mg, +146.91%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total400.0ug (+76.00ug, +23.46%)
Thiamin2.0mg (+1.00mg, +100.00%)
Riboflavin1.733mg (+0.81mg, +88.57%)
Niacin10.667mg (-0.14mg, -1.33%)
Vitamin B-61.133mg (+0.05mg, +4.81%)
Folic acid433.0ug (-324.00ug, -42.80%)
Ingredients
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm Oil And Or Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Red 40, Blue 1, Reduced Iron, Yellow 5, Niacinamide*, Thiamine Mononitrate*, Bht (to Preserve Freshness), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 396.51
Cap'n Crunch's Cinnamon Flavored Sweetened Corn & Oat Snack Pouches, Cinnamon by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+49.00kcal, +13.96%)
Total Fat3.33g (+3.33g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (-47.00mg, -9.14%)
Total Carbohydrates 86.67g (-2.52g, -2.83%)
Dietary Fiber 3.3g (+0.60g, +22.22%)
Sugars 40.0g (+7.57g, +23.34%)
Sugars, added N/A
Protein 6.67g (+1.26g, +23.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe22.67mg (+3.21mg, +16.50%)
Potassium, K200.0mg (+119.00mg, +146.91%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total400.0ug (+76.00ug, +23.46%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Riboflavin0.867mg (-0.05mg, -5.66%)
Niacin10.667mg (-0.14mg, -1.33%)
Vitamin B-61.133mg (+0.05mg, +4.81%)
Folic acid393.0ug (-364.00ug, -48.08%)
Ingredients
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And Or Coconut Oil, Cinnamon, Salt, Caramel Color, Natural And Artificial Flavor, Reduced Iron, Niacinamide*, Thiamine Mononitrate*, Bht (to Preserve Freshness), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*