Cap'n Crunch's Birthday Cake Sweetened Corn And Oat Cereal, Birthday Cake by The Quaker Oats Company: Similar Foods
- Product:
- Birthday Cake Sweetened Corn And Oat Cereal, Birthday Cake
- Brand:
- Cap'n Crunch's
- Maker:
- The Quaker Oats Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2460304/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal | |
| Total Fat | 3.95g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 526.0mg | |
| Total Carbohydrates | 86.84g | |
| Dietary Fiber | 2.6g | |
| Sugars | 36.84g | |
| Sugars, added | N/A | |
| Protein | 5.26g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 25.26mg | |
| Potassium, K | 211.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 442.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Riboflavin | 1.026mg | |
| Niacin | 14.737mg | |
| Vitamin B-6 | 1.579mg | |
| Folic acid | 442.0ug | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Oat Flour, Vegetable Oil (palm Oil And Or Coconut Oil), Salt, Molasses, Natural And Artificial Flavor, Red 40, Reduced Iron, Niacinamide,* Blue 1, Yellow 5, Thiamine Mononitrate,* Bht (to Preserve Freshness), Riboflavin,* Pyridoxine Hydrochloride*, Folic Acid * | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+5.00kcal, +1.27%) | |
| Total Fat | 3.33g (-0.62g, -15.70%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (-59.00mg, -11.22%) | |
| Total Carbohydrates | 86.67g (-0.17g, -0.20%) | |
| Dietary Fiber | 3.3g (+0.70g, +26.92%) | |
| Sugars | 40.0g (+3.16g, +8.58%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+1.41g, +26.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 22.67mg (-2.59mg, -10.25%) | |
| Potassium, K | 200.0mg (-11.00mg, -5.21%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 400.0ug (-42.00ug, -9.50%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.867mg (-0.16mg, -15.50%) | |
| Niacin | 10.667mg (-4.07mg, -27.62%) | |
| Vitamin B-6 | 1.133mg (-0.45mg, -28.25%) | |
| Folic acid | 393.0ug (-49.00ug, -11.09%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And Or Coconut Oil, Cinnamon, Salt, Caramel Color, Natural And Artificial Flavor, Reduced Iron, Niacinamide*, Thiamine Mononitrate*, Bht (to Preserve Freshness), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+5.00kcal, +1.27%) | |
| Total Fat | 1.25g (-2.70g, -68.35%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 575.0mg (+49.00mg, +9.32%) | |
| Total Carbohydrates | 90.0g (+3.16g, +3.64%) | |
| Dietary Fiber | 0.0g (-2.60g, -100.00%) | |
| Sugars | 42.5g (+5.66g, +15.36%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-0.26g, -4.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 22.5mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 11.25mg (-14.01mg, -55.46%) | |
| Potassium, K | 175.0mg (-36.00mg, -17.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 25.0mg | |
| Copper, Cu | 0.0mg | |
| Vitamin D (D2 + D3) | 5.0ug | |
| Phosphorus, P | 50.0mg | |
| Folate, total | 488.0ug (+46.00ug, +10.41%) | |
| Vitamin B-12 | 3.75ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 3.75mg | |
| Riboflavin | 1.0mg (-0.03mg, -2.53%) | |
| Niacin | 12.5mg (-2.24mg, -15.18%) | |
| Vitamin B-6 | 1.25mg (-0.33mg, -20.84%) | |
| Folic acid | 500.0ug (+58.00ug, +13.12%) | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Cocoa (processed With Alkali), Corn Syrup, Salt, Malt Extract, Canola Oil, Artificial Flavor, Caramel Color, Corn Starch, Mixed Tocopherols (preservative) Vitamins And Minerals: Vitamin C (sodium Ascorbate), Iron (ferric Orthophosphate), Vitamin A (palmitate), Niacinamide, Zinc Oxide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12 (cyanocobalamin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+5.00kcal, +1.27%) | |
| Total Fat | 3.33g (-0.62g, -15.70%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 633.0mg (+107.00mg, +20.34%) | |
| Total Carbohydrates | 86.67g (-0.17g, -0.20%) | |
| Dietary Fiber | 1.7g (-0.90g, -34.62%) | |
| Sugars | 46.67g (+9.83g, +26.68%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+1.41g, +26.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 24.67mg (-0.59mg, -2.34%) | |
| Potassium, K | 200.0mg (-11.00mg, -5.21%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 400.0ug (-42.00ug, -9.50%) | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Riboflavin | 1.733mg (+0.71mg, +68.91%) | |
| Niacin | 10.667mg (-4.07mg, -27.62%) | |
| Vitamin B-6 | 1.133mg (-0.45mg, -28.25%) | |
| Folic acid | 433.0ug (-9.00ug, -2.04%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm Oil And Or Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Red 40, Blue 1, Reduced Iron, Yellow 5, Niacinamide*, Thiamine Mononitrate*, Bht (to Preserve Freshness), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid * | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+5.00kcal, +1.27%) | |
| Total Fat | 3.33g (-0.62g, -15.70%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 633.0mg (+107.00mg, +20.34%) | |
| Total Carbohydrates | 86.67g (-0.17g, -0.20%) | |
| Dietary Fiber | 1.7g (-0.90g, -34.62%) | |
| Sugars | 46.67g (+9.83g, +26.68%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+1.41g, +26.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 24.67mg (-0.59mg, -2.34%) | |
| Potassium, K | 200.0mg (-11.00mg, -5.21%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 400.0ug (-42.00ug, -9.50%) | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Riboflavin | 1.733mg (+0.71mg, +68.91%) | |
| Niacin | 10.667mg (-4.07mg, -27.62%) | |
| Vitamin B-6 | 1.133mg (-0.45mg, -28.25%) | |
| Folic acid | 433.0ug (-9.00ug, -2.04%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm Oil And Or Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Red 40, Blue 1, Reduced Iron, Yellow 5, Niacinamide*, Thiamine Mononitrate*, Bht (to Preserve Freshness), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (=) | |
| Total Fat | 3.95g (=) | |
| Saturated Fat | 1.32g (+1.32g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 447.0mg (-79.00mg, -15.02%) | |
| Total Carbohydrates | 86.84g (=) | |
| Dietary Fiber | 2.6g (=) | |
| Sugars | 44.74g (+7.90g, +21.44%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 21.32mg (-3.94mg, -15.60%) | |
| Potassium, K | 184.0mg (-27.00mg, -12.80%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 379.0ug (-63.00ug, -14.25%) | |
| Fatty acids, total monounsaturated | 1.32g (+1.32g) | |
| Total sugar alcohols | 3.0g | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.789mg (-0.24mg, -23.10%) | |
| Niacin | 12.632mg (-2.11mg, -14.28%) | |
| Vitamin B-6 | 1.316mg (-0.26mg, -16.66%) | |
| Folic acid | 376.0ug (-66.00ug, -14.93%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And Or Coconut Oil, Natural Flavor, Salt, Blue 1, Reduced Iron, Red 3, Niacinamide*, Thiamine Mononitrate*, Bht (to Preserve Freshness), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (=) | |
| Total Fat | 3.95g (=) | |
| Saturated Fat | 1.32g (+1.32g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 632.0mg (+106.00mg, +20.15%) | |
| Total Carbohydrates | 86.84g (=) | |
| Dietary Fiber | 2.6g (=) | |
| Sugars | 44.74g (+7.90g, +21.44%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 22.11mg (-3.15mg, -12.47%) | |
| Potassium, K | 184.0mg (-27.00mg, -12.80%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 379.0ug (-63.00ug, -14.25%) | |
| Fatty acids, total monounsaturated | 1.32g (+1.32g) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.789mg (-0.24mg, -23.10%) | |
| Niacin | 12.632mg (-2.11mg, -14.28%) | |
| Vitamin B-6 | 1.316mg (-0.26mg, -16.66%) | |
| Folic acid | 387.0ug (-55.00ug, -12.44%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm Oil And Or Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Red 40, Blue 1, Reduced Iron, Yellow 5, Niacinamide*, Thiamine Mononitrate*, Bht (to Preserve Freshness), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (=) | |
| Total Fat | 3.95g (=) | |
| Saturated Fat | 1.32g (+1.32g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 632.0mg (+106.00mg, +20.15%) | |
| Total Carbohydrates | 86.84g (=) | |
| Dietary Fiber | 2.6g (=) | |
| Sugars | 44.74g (+7.90g, +21.44%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 21.84mg (-3.42mg, -13.54%) | |
| Potassium, K | 184.0mg (-27.00mg, -12.80%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 379.0ug (-63.00ug, -14.25%) | |
| Fatty acids, total monounsaturated | 1.32g (+1.32g) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.868mg (-0.16mg, -15.40%) | |
| Niacin | 12.632mg (-2.11mg, -14.28%) | |
| Vitamin B-6 | 1.342mg (-0.24mg, -15.01%) | |
| Folic acid | 384.0ug (-58.00ug, -13.12%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And Or Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Red 40, Reduced Iron, Blue 1, Niacinamide*, Thiamine Mononitrate*, Bht (to Preserve Freshness), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (=) | |
| Total Fat | 3.95g (=) | |
| Saturated Fat | 1.32g (+1.32g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 632.0mg (+106.00mg, +20.15%) | |
| Total Carbohydrates | 86.84g (=) | |
| Dietary Fiber | 2.6g (=) | |
| Sugars | 44.74g (+7.90g, +21.44%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 21.84mg (-3.42mg, -13.54%) | |
| Potassium, K | 184.0mg (-27.00mg, -12.80%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 379.0ug (-63.00ug, -14.25%) | |
| Fatty acids, total monounsaturated | 1.32g (+1.32g) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.789mg (-0.24mg, -23.10%) | |
| Niacin | 12.632mg (-2.11mg, -14.28%) | |
| Vitamin B-6 | 1.316mg (-0.26mg, -16.66%) | |
| Folic acid | 384.0ug (-58.00ug, -13.12%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And Or Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Red 40, Reduced Iron, Blue 1, Niacinamide*, Thiamine Mononitrate*, Bht (to Preserve Freshness), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (=) | |
| Total Fat | 3.95g (=) | |
| Saturated Fat | 1.32g (+1.32g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 632.0mg (+106.00mg, +20.15%) | |
| Total Carbohydrates | 86.84g (=) | |
| Dietary Fiber | 2.6g (=) | |
| Sugars | 44.74g (+7.90g, +21.44%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 21.84mg (-3.42mg, -13.54%) | |
| Potassium, K | 184.0mg (-27.00mg, -12.80%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 379.0ug (-63.00ug, -14.25%) | |
| Fatty acids, total monounsaturated | 1.32g (+1.32g) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.789mg (-0.24mg, -23.10%) | |
| Niacin | 12.632mg (-2.11mg, -14.28%) | |
| Vitamin B-6 | 1.316mg (-0.26mg, -16.66%) | |
| Folic acid | 384.0ug (-58.00ug, -13.12%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And Or Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Red 40, Reduced Iron, Blue 1, Niacinamide*, Thiamine Mononitrate*, Bht (to Preserve Freshness), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 165.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (+10.00kcal, +2.53%) | |
| Total Fat | 5.41g (+1.46g, +36.96%) | |
| Saturated Fat | 2.7g (+2.70g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 622.0mg (+96.00mg, +18.25%) | |
| Total Carbohydrates | 86.49g (-0.35g, -0.40%) | |
| Dietary Fiber | 2.7g (+0.10g, +3.85%) | |
| Sugars | 40.54g (+3.70g, +10.04%) | |
| Sugars, added | N/A | |
| Protein | 5.41g (+0.15g, +2.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 20.81mg (-4.45mg, -17.62%) | |
| Potassium, K | 162.0mg (-49.00mg, -23.22%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 541.0ug (+99.00ug, +22.40%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.703mg (-0.32mg, -31.48%) | |
| Niacin | 12.973mg (-1.76mg, -11.97%) | |
| Vitamin B-6 | 1.378mg (-0.20mg, -12.73%) | |
| Folic acid | 365.0ug (-77.00ug, -17.42%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Oat Flour, Vegetable Oil (coconut Oil And Or Palm Oil), Salt, Cocoa Powder, Natural And Artificial Flavor, Molasses, Caramel Color, Reduced Iron, Yellow 6, Niacinamide*, Yellow 5, Red 40, Corn Syrup, Bht (to Preserve Freshness), Thiamine Mononitrate*, Blue 2, Pyridoxine Hydrochloride*, Riboflavin*, Blue 1, Folic Acid*, *one Of The B Vitamins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (-33.00kcal, -8.35%) | |
| Total Fat | 2.3g (-1.65g, -41.77%) | |
| Saturated Fat | 0.4g (+0.40g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 504.0mg (-22.00mg, -4.18%) | |
| Total Carbohydrates | 85.4g (-1.44g, -1.66%) | |
| Dietary Fiber | 9.2g (+6.60g, +253.85%) | |
| Sugars | 27.3g (-9.54g, -25.90%) | |
| Sugars, added | N/A | |
| Protein | 7.4g (+2.14g, +40.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 23.0mg | |
| Calcium, Ca | 20.0mg (+20.00mg) | |
| Iron, Fe | 27.0mg (+1.74mg, +6.89%) | |
| Potassium, K | 252.0mg (+41.00mg, +19.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 500.0ug (+58.00ug, +13.12%) | |
| Vitamin B-12 | 1.2ug | |
| Fatty acids, total monounsaturated | 0.8g (+0.80g) | |
| Fatty acids, total polyunsaturated | 1.0g (+1.00g) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.65mg (-0.38mg, -36.65%) | |
| Vitamin B-6 | 0.85mg (-0.73mg, -46.17%) | |
| Folic acid | 299.0ug (-143.00ug, -32.35%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice, Whole Grain Oats, Milled Corn, Wheat Bran, Contains 2% Or Less Of Honey, Salt, Malt Flavor, Canola Oil, Natural Flavor, Molasses, Mixed Tocopherols (vitamin E) For Freshness, Bht For Freshness Vitamins And Minerals: Reduced Iron, Vitamin C (ascorbic Acid), Niacinamide, Vitamin E Acetate, Beta Carotene, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (-33.00kcal, -8.35%) | |
| Total Fat | 2.3g (-1.65g, -41.77%) | |
| Saturated Fat | 0.4g (+0.40g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 504.0mg (-22.00mg, -4.18%) | |
| Total Carbohydrates | 85.4g (-1.44g, -1.66%) | |
| Dietary Fiber | 9.2g (+6.60g, +253.85%) | |
| Sugars | 27.3g (-9.54g, -25.90%) | |
| Sugars, added | N/A | |
| Protein | 7.4g (+2.14g, +40.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 23.0mg | |
| Calcium, Ca | 20.0mg (+20.00mg) | |
| Iron, Fe | 27.0mg (+1.74mg, +6.89%) | |
| Potassium, K | 252.0mg (+41.00mg, +19.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 500.0ug (+58.00ug, +13.12%) | |
| Vitamin B-12 | 1.2ug | |
| Fatty acids, total monounsaturated | 0.8g (+0.80g) | |
| Fatty acids, total polyunsaturated | 1.0g (+1.00g) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.65mg (-0.38mg, -36.65%) | |
| Vitamin B-6 | 0.85mg (-0.73mg, -46.17%) | |
| Folic acid | 299.0ug (-143.00ug, -32.35%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice, Whole Grain Oats, Milled Corn, Wheat Bran, Contains 2% Or Less Of Honey, Salt, Malt Flavor, Canola Oil, Natural Flavor, Molasses, Mixed Tocopherols (vitamin E) For Freshness, Bht For Freshness Vitamins And Minerals: Reduced Iron, Vitamin C (ascorbic Acid), Niacinamide, Vitamin E Acetate, Beta Carotene, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 169.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (+10.00kcal, +2.53%) | |
| Total Fat | 4.05g (+0.10g, +2.53%) | |
| Saturated Fat | 1.35g (+1.35g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 676.0mg (+150.00mg, +28.52%) | |
| Total Carbohydrates | 86.49g (-0.35g, -0.40%) | |
| Dietary Fiber | 2.7g (+0.10g, +3.85%) | |
| Sugars | 43.24g (+6.40g, +17.37%) | |
| Sugars, added | N/A | |
| Protein | 5.41g (+0.15g, +2.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 22.16mg (-3.10mg, -12.27%) | |
| Potassium, K | 189.0mg (-22.00mg, -10.43%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 389.0ug (-53.00ug, -11.99%) | |
| Fatty acids, total monounsaturated | 1.35g (+1.35g) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.811mg (-0.22mg, -20.96%) | |
| Niacin | 12.973mg (-1.76mg, -11.97%) | |
| Vitamin B-6 | 1.351mg (-0.23mg, -14.44%) | |
| Folic acid | 389.0ug (-53.00ug, -11.99%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Oat Flour, Brown Sugar, Whole Grain Oat Flour, Palm And Or Coconut Oil, Salt, Natural And Artificial Flavor, Sodium Citrate, Red 40, Malic Acid, Caramel Color, Reduced Iron, Niacinamide*, Thiamine Mononitrate*, Bht (to Preserve Freshness), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 177.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (+10.00kcal, +2.53%) | |
| Total Fat | 5.41g (+1.46g, +36.96%) | |
| Saturated Fat | 1.35g (+1.35g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 622.0mg (+96.00mg, +18.25%) | |
| Total Carbohydrates | 86.49g (-0.35g, -0.40%) | |
| Dietary Fiber | 2.7g (+0.10g, +3.85%) | |
| Sugars | 40.54g (+3.70g, +10.04%) | |
| Sugars, added | N/A | |
| Protein | 5.41g (+0.15g, +2.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 20.81mg (-4.45mg, -17.62%) | |
| Potassium, K | 162.0mg (-49.00mg, -23.22%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 324.0ug (-118.00ug, -26.70%) | |
| Fatty acids, total monounsaturated | 1.35g (+1.35g) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.703mg (-0.32mg, -31.48%) | |
| Niacin | 12.973mg (-1.76mg, -11.97%) | |
| Vitamin B-6 | 1.378mg (-0.20mg, -12.73%) | |
| Folic acid | 365.0ug (-77.00ug, -17.42%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Oat Flour, Palm And Or Coconut Oil, Salt, Cocoa Powder, Natural And Artificial Flavor, Molasses, Caramel Color, Reduced Iron, Yellow 6, Niacinamide*, Yellow 5, Red 40, Corn Syrup, Bht (to Preserve Freshness), Thiamine Mononitrate*, Blue 2, Pyridoxine Hydrochloride*, Riboflavin*, Blue 1, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 177.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (+10.00kcal, +2.53%) | |
| Total Fat | 5.41g (+1.46g, +36.96%) | |
| Saturated Fat | 1.35g (+1.35g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 622.0mg (+96.00mg, +18.25%) | |
| Total Carbohydrates | 86.49g (-0.35g, -0.40%) | |
| Dietary Fiber | 2.7g (+0.10g, +3.85%) | |
| Sugars | 40.54g (+3.70g, +10.04%) | |
| Sugars, added | N/A | |
| Protein | 5.41g (+0.15g, +2.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 20.81mg (-4.45mg, -17.62%) | |
| Potassium, K | 162.0mg (-49.00mg, -23.22%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 324.0ug (-118.00ug, -26.70%) | |
| Fatty acids, total monounsaturated | 1.35g (+1.35g) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.703mg (-0.32mg, -31.48%) | |
| Niacin | 12.973mg (-1.76mg, -11.97%) | |
| Vitamin B-6 | 1.378mg (-0.20mg, -12.73%) | |
| Folic acid | 365.0ug (-77.00ug, -17.42%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Oat Flour, Palm And Or Coconut Oil, Salt, Cocoa Powder, Natural And Artificial Flavor, Molasses, Caramel Color, Reduced Iron, Yellow 6, Niacinamide*, Yellow 5, Red 40, Corn Syrup, Bht (to Preserve Freshness), Thiamine Mononitrate*, Blue 2, Pyridoxine Hydrochloride*, Riboflavin*, Blue 1, Folic Acid* | ||