Harris Teeter Pb & J Sweetened Corn And Oat Cereal With Peanut Butter And Natural Strawberry Puffs Cereal, Pb & J by Harris Teeter Inc: Similar Foods
- Product:
- Pb & J Sweetened Corn And Oat Cereal With Peanut Butter And Natural Strawberry Puffs Cereal, Pb & J
- Brand:
- Harris Teeter
- Maker:
- Harris Teeter Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2462203/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal | |
| Total Fat | 9.21g | |
| Saturated Fat | 1.32g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 579.0mg | |
| Total Carbohydrates | 78.95g | |
| Dietary Fiber | 2.6g | |
| Sugars | 42.11g | |
| Sugars, added | N/A | |
| Protein | 5.26g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 9.47mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 505.0ug | |
| Fatty acids, total monounsaturated | 5.26g | |
| Fatty acids, total polyunsaturated | 2.63g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 7.89mg | |
| Riboflavin | 0.895mg | |
| Niacin | 10.526mg | |
| Vitamin B-6 | 1.053mg | |
| Folic acid | 487.0ug | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Whole Grain Oat Flour, Dextrose, Peanut Butter (peanuts, Dextrose, Monoglycerides, Salt), High Oleic Canola Oil, Salt, Vegetable Juice Concentrate (for Color), Caramel Color, Natural Flavor, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (=) | |
| Total Fat | 9.21g (=) | |
| Saturated Fat | 1.32g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 579.0mg (=) | |
| Total Carbohydrates | 78.95g (=) | |
| Dietary Fiber | 2.6g (=) | |
| Sugars | 42.11g (=) | |
| Sugars, added | N/A | |
| Protein | 5.26g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 9.47mg (=) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 505.0ug (=) | |
| Fatty acids, total monounsaturated | 5.26g (=) | |
| Fatty acids, total polyunsaturated | 2.63g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.89mg (=) | |
| Riboflavin | 0.895mg (=) | |
| Niacin | 10.526mg (=) | |
| Vitamin B-6 | 1.053mg (=) | |
| Folic acid | 487.0ug (=) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Whole Grain Oat Flour, Dextrose, Peanut Butter (peanuts, Dextrose, Monoglycerides, Salt), High Oleic Canola Oil, Salt, Vegetable Juice Concentrate (for Color), Caramel Color, Natural Flavor, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (=) | |
| Total Fat | 9.21g (=) | |
| Saturated Fat | 1.32g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 579.0mg (=) | |
| Total Carbohydrates | 78.95g (=) | |
| Dietary Fiber | 2.6g (=) | |
| Sugars | 42.11g (=) | |
| Sugars, added | N/A | |
| Protein | 5.26g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 9.47mg (=) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 505.0ug (=) | |
| Fatty acids, total monounsaturated | 5.26g (=) | |
| Fatty acids, total polyunsaturated | 2.63g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.89mg (=) | |
| Riboflavin | 0.895mg (=) | |
| Niacin | 10.526mg (=) | |
| Vitamin B-6 | 1.053mg (=) | |
| Folic acid | 487.0ug (=) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Whole Grain Oat Flour, Dextrose, Peanut Butter (peanuts, Dextrose, Monoglycerides, Salt), High Oleic Canola Oil, Salt, Vegetable Juice Concentrate (for Color), Caramel Color, Natural Flavor, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (=) | |
| Total Fat | 9.21g (=) | |
| Saturated Fat | 1.32g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 579.0mg (=) | |
| Total Carbohydrates | 78.95g (=) | |
| Dietary Fiber | 2.6g (=) | |
| Sugars | 42.11g (=) | |
| Sugars, added | N/A | |
| Protein | 5.26g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 9.47mg (=) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 505.0ug (=) | |
| Fatty acids, total monounsaturated | 5.26g (=) | |
| Fatty acids, total polyunsaturated | 2.63g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.89mg (=) | |
| Riboflavin | 0.895mg (=) | |
| Niacin | 10.526mg (=) | |
| Vitamin B-6 | 1.053mg (=) | |
| Folic acid | 487.0ug (=) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Whole Grain Oat Flour, Dextrose, Peanut Butter (peanuts, Dextrose, Monoglycerides, Salt), High Oleic Canola Oil, Salt, Vegetable Juice Concentrate (for Color), Caramel Color, Natural Flavor, Reduced Iron, Niacinamide, Mixed Tocopherols (added To Preserve Freshness), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (=) | |
| Total Fat | 9.21g (=) | |
| Saturated Fat | 1.32g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 579.0mg (=) | |
| Total Carbohydrates | 78.95g (=) | |
| Dietary Fiber | 2.6g (=) | |
| Sugars | 42.11g (=) | |
| Sugars, added | N/A | |
| Protein | 5.26g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 9.47mg (=) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 505.0ug (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.79mg (-2.10mg, -26.62%) | |
| Riboflavin | 0.684mg (-0.21mg, -23.58%) | |
| Niacin | 8.421mg (-2.11mg, -20.00%) | |
| Vitamin B-6 | 0.895mg (-0.16mg, -15.00%) | |
| Folic acid | 487.0ug (=) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Whole Grain Oat Flour, Dextrose, Peanut Butter (peanuts, Dextrose, Monoglycerides Salt), High Oleic Canola Oil, Salt, Vegetable Juice Concentrate (for Color), Caramel Color, Natural Flavor, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (=) | |
| Total Fat | 9.21g (=) | |
| Saturated Fat | 1.32g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 579.0mg (=) | |
| Total Carbohydrates | 78.95g (=) | |
| Dietary Fiber | 2.6g (=) | |
| Sugars | 42.11g (=) | |
| Sugars, added | N/A | |
| Protein | 5.26g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 9.47mg (=) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 505.0ug (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 57.89mg (+50.00mg, +633.71%) | |
| Riboflavin | 0.684mg (-0.21mg, -23.58%) | |
| Niacin | 8.421mg (-2.11mg, -20.00%) | |
| Vitamin B-6 | 0.895mg (-0.16mg, -15.00%) | |
| Folic acid | 487.0ug (=) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Whole Grain Oat Flour, Dextrose, Peanut Butter (peanuts, Dextrose, Monoglycerides, Salt), High Oleic Canola Oil, Salt, Vegetable Juice Concentrate (for Color), Caramel Color, Natural Flavor, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 175.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 342.0kcal (-79.00kcal, -18.76%) | |
| Total Fat | 2.63g (-6.58g, -71.44%) | |
| Saturated Fat | 1.32g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 579.0mg (=) | |
| Total Carbohydrates | 86.84g (+7.89g, +9.99%) | |
| Dietary Fiber | 13.2g (+10.60g, +407.69%) | |
| Sugars | 21.05g (-21.06g, -50.01%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 79.0mg (+79.00mg) | |
| Iron, Fe | 14.74mg (+5.27mg, +55.65%) | |
| Potassium, K | 79.0mg (+79.00mg) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 11.0g | |
| Folate, total | 568.0ug (+63.00ug, +12.48%) | |
| Fatty acids, total monounsaturated | 0.0g (-5.26g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.63g, -100.00%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 4.47mg (-3.42mg, -43.35%) | |
| Riboflavin | 0.789mg (-0.11mg, -11.84%) | |
| Niacin | 8.421mg (-2.11mg, -20.00%) | |
| Vitamin B-6 | 0.789mg (-0.26mg, -25.07%) | |
| Folic acid | 568.0ug (+81.00ug, +16.63%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Oat Hull Fiber, Whole Grain Oat Flour, Coconut Oil, Salt, Sodium Bicarbonate, Calcium Carbonate, Reduced Iron, Niacinamide*, Zinc Oxide, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 175.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 342.0kcal (-79.00kcal, -18.76%) | |
| Total Fat | 2.63g (-6.58g, -71.44%) | |
| Saturated Fat | 1.32g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 579.0mg (=) | |
| Total Carbohydrates | 86.84g (+7.89g, +9.99%) | |
| Dietary Fiber | 13.2g (+10.60g, +407.69%) | |
| Sugars | 21.05g (-21.06g, -50.01%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 79.0mg (+79.00mg) | |
| Iron, Fe | 14.74mg (+5.27mg, +55.65%) | |
| Potassium, K | 79.0mg (+79.00mg) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 11.0g | |
| Folate, total | 568.0ug (+63.00ug, +12.48%) | |
| Fatty acids, total monounsaturated | 0.0g (-5.26g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.63g, -100.00%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 4.47mg (-3.42mg, -43.35%) | |
| Riboflavin | 0.789mg (-0.11mg, -11.84%) | |
| Niacin | 8.421mg (-2.11mg, -20.00%) | |
| Vitamin B-6 | 0.789mg (-0.26mg, -25.07%) | |
| Folic acid | 568.0ug (+81.00ug, +16.63%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Oat Hull Fiber, Whole Grain Oat Flour, Coconut Oil, Salt, Sodium Bicarbonate, Calcium Carbonate, Reduced Iron, Niacinamide*, Zinc Oxide, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 188.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-21.00kcal, -4.99%) | |
| Total Fat | 1.25g (-7.96g, -86.43%) | |
| Saturated Fat | 0.0g (-1.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 575.0mg (-4.00mg, -0.69%) | |
| Total Carbohydrates | 90.0g (+11.05g, +14.00%) | |
| Dietary Fiber | 0.0g (-2.60g, -100.00%) | |
| Sugars | 42.5g (+0.39g, +0.93%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-0.26g, -4.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 22.5mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 11.25mg (+1.78mg, +18.80%) | |
| Potassium, K | 175.0mg (+175.00mg) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 25.0mg | |
| Copper, Cu | 0.0mg | |
| Vitamin D (D2 + D3) | 5.0ug | |
| Phosphorus, P | 50.0mg | |
| Folate, total | 488.0ug (-17.00ug, -3.37%) | |
| Vitamin B-12 | 3.75ug | |
| Fatty acids, total monounsaturated | 0.0g (-5.26g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.63g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 3.75mg (-4.14mg, -52.47%) | |
| Riboflavin | 1.0mg (+0.11mg, +11.73%) | |
| Niacin | 12.5mg (+1.97mg, +18.75%) | |
| Vitamin B-6 | 1.25mg (+0.20mg, +18.71%) | |
| Folic acid | 500.0ug (+13.00ug, +2.67%) | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Cocoa (processed With Alkali), Corn Syrup, Salt, Malt Extract, Canola Oil, Artificial Flavor, Caramel Color, Corn Starch, Mixed Tocopherols (preservative) Vitamins And Minerals: Vitamin C (sodium Ascorbate), Iron (ferric Orthophosphate), Vitamin A (palmitate), Niacinamide, Zinc Oxide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12 (cyanocobalamin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 208.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (-32.00kcal, -7.60%) | |
| Total Fat | 4.17g (-5.04g, -54.72%) | |
| Saturated Fat | 0.0g (-1.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 528.0mg (-51.00mg, -8.81%) | |
| Total Carbohydrates | 86.11g (+7.16g, +9.07%) | |
| Dietary Fiber | 0.0g (-2.60g, -100.00%) | |
| Sugars | 33.33g (-8.78g, -20.85%) | |
| Sugars, added | N/A | |
| Protein | 2.78g (-2.48g, -47.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 16.7mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.78mg (-6.69mg, -70.64%) | |
| Potassium, K | 56.0mg (+56.00mg) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 6.0ug | |
| Folate, total | 667.0ug (+162.00ug, +32.08%) | |
| Vitamin B-12 | 13.33ug | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 6.25mg (-1.64mg, -20.79%) | |
| Riboflavin | 1.889mg (+0.99mg, +111.06%) | |
| Niacin | 22.222mg (+11.70mg, +111.12%) | |
| Vitamin B-6 | 1.389mg (+0.34mg, +31.91%) | |
| Folic acid | 389.0ug (-98.00ug, -20.12%) | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Canola And Or Soybean Oil, Salt, Contains 1% Or Less Of: Natural And Artificial Flavor, Red 40, Yellow 6, Yellow 5, Blue 1, Turmeric Oleoresin (color), Bht And Bha Added To Preserve Freshness, Vitamins And Minerals: Sodium Ascorbate And Ascorbic Acid (vitamin C), Niacinamide (vitamin B3), Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 211.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (-16.00kcal, -3.80%) | |
| Total Fat | 5.41g (-3.80g, -41.26%) | |
| Saturated Fat | 2.7g (+1.38g, +104.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 622.0mg (+43.00mg, +7.43%) | |
| Total Carbohydrates | 86.49g (+7.54g, +9.55%) | |
| Dietary Fiber | 2.7g (+0.10g, +3.85%) | |
| Sugars | 40.54g (-1.57g, -3.73%) | |
| Sugars, added | N/A | |
| Protein | 5.41g (+0.15g, +2.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 20.81mg (+11.34mg, +119.75%) | |
| Potassium, K | 162.0mg (+162.00mg) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 541.0ug (+36.00ug, +7.13%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.703mg (-0.19mg, -21.45%) | |
| Niacin | 12.973mg (+2.45mg, +23.25%) | |
| Vitamin B-6 | 1.378mg (+0.33mg, +30.86%) | |
| Folic acid | 365.0ug (-122.00ug, -25.05%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Oat Flour, Vegetable Oil (coconut Oil And Or Palm Oil), Salt, Cocoa Powder, Natural And Artificial Flavor, Molasses, Caramel Color, Reduced Iron, Yellow 6, Niacinamide*, Yellow 5, Red 40, Corn Syrup, Bht (to Preserve Freshness), Thiamine Mononitrate*, Blue 2, Pyridoxine Hydrochloride*, Riboflavin*, Blue 1, Folic Acid*, *one Of The B Vitamins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 225.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-36.00kcal, -8.55%) | |
| Total Fat | 0.0g (-9.21g, -100.00%) | |
| Saturated Fat | 0.0g (-1.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (+88.00mg, +15.20%) | |
| Total Carbohydrates | 87.18g (+8.23g, +10.42%) | |
| Dietary Fiber | 0.0g (-2.60g, -100.00%) | |
| Sugars | 12.82g (-29.29g, -69.56%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+2.43g, +46.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 28.21mg (+18.74mg, +197.89%) | |
| Potassium, K | 51.0mg (+51.00mg) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 513.0ug (+8.00ug, +1.58%) | |
| Vitamin B-12 | 4.62ug | |
| Fatty acids, total monounsaturated | 0.0g (-5.26g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.63g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.308mg (+0.41mg, +46.15%) | |
| Niacin | 15.385mg (+4.86mg, +46.16%) | |
| Vitamin B-6 | 1.538mg (+0.49mg, +46.06%) | |
| Folic acid | 295.0ug (-192.00ug, -39.43%) | |
| Ingredients | ||
|---|---|---|
Rice, Milled Corn, Sugar, Contains 2% Or Less Of Salt, Molasses, Brown Rice Syrup, Baking Soda, Turmeric Extract Color Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 225.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-36.00kcal, -8.55%) | |
| Total Fat | 0.0g (-9.21g, -100.00%) | |
| Saturated Fat | 0.0g (-1.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (+88.00mg, +15.20%) | |
| Total Carbohydrates | 87.18g (+8.23g, +10.42%) | |
| Dietary Fiber | 0.0g (-2.60g, -100.00%) | |
| Sugars | 12.82g (-29.29g, -69.56%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+2.43g, +46.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 28.21mg (+18.74mg, +197.89%) | |
| Potassium, K | 51.0mg (+51.00mg) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 8.0ug | |
| Folate, total | 513.0ug (+8.00ug, +1.58%) | |
| Vitamin B-12 | 4.62ug | |
| Fatty acids, total monounsaturated | 0.0g (-5.26g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.63g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.308mg (+0.41mg, +46.15%) | |
| Niacin | 15.385mg (+4.86mg, +46.16%) | |
| Vitamin B-6 | 1.538mg (+0.49mg, +46.06%) | |
| Folic acid | 295.0ug (-192.00ug, -39.43%) | |
| Ingredients | ||
|---|---|---|
Rice, Milled Corn, Sugar, Contains 2% Or Less Of Salt, Molasses, Brown Rice Syrup, Baking Soda, Turmeric Extract Color, Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 225.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-36.00kcal, -8.55%) | |
| Total Fat | 0.0g (-9.21g, -100.00%) | |
| Saturated Fat | 0.0g (-1.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (+88.00mg, +15.20%) | |
| Total Carbohydrates | 87.18g (+8.23g, +10.42%) | |
| Dietary Fiber | 0.0g (-2.60g, -100.00%) | |
| Sugars | 12.82g (-29.29g, -69.56%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+2.43g, +46.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 28.21mg (+18.74mg, +197.89%) | |
| Potassium, K | 51.0mg (+51.00mg) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 8.0ug | |
| Folate, total | 513.0ug (+8.00ug, +1.58%) | |
| Vitamin B-12 | 4.62ug | |
| Fatty acids, total monounsaturated | 0.0g (-5.26g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.63g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.308mg (+0.41mg, +46.15%) | |
| Niacin | 15.385mg (+4.86mg, +46.16%) | |
| Vitamin B-6 | 1.538mg (+0.49mg, +46.06%) | |
| Folic acid | 295.0ug (-192.00ug, -39.43%) | |
| Ingredients | ||
|---|---|---|
Rice, Milled Corn, Sugar, Contains 2% Or Less Of Salt, Molasses, Brown Rice Syrup, Baking Soda, Turmeric Extract Color, Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 231.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (-34.00kcal, -8.08%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.2g (-1.12g, -84.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 502.0mg (-77.00mg, -13.30%) | |
| Total Carbohydrates | 89.4g (+10.45g, +13.24%) | |
| Dietary Fiber | 0.7g (-1.90g, -73.08%) | |
| Sugars | 10.8g (-31.31g, -74.35%) | |
| Sugars, added | N/A | |
| Protein | 6.6g (+1.34g, +25.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (+10.00mg) | |
| Iron, Fe | 28.0mg (+18.53mg, +195.67%) | |
| Potassium, K | 90.0mg (+90.00mg) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 8.0ug | |
| Folate, total | 500.0ug (-5.00ug, -0.99%) | |
| Total fat (NLEA) | 0.6g | |
| Vitamin B-12 | 1.8ug | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.98mg (+0.09mg, +9.50%) | |
| Vitamin B-6 | 1.28mg (+0.23mg, +21.56%) | |
| Folic acid | 299.0ug (-188.00ug, -38.60%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Rice, Sugar, Contains 2% Or Less Of Salt, Malt Flavor Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 231.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (-34.00kcal, -8.08%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.2g (-1.12g, -84.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 502.0mg (-77.00mg, -13.30%) | |
| Total Carbohydrates | 89.4g (+10.45g, +13.24%) | |
| Dietary Fiber | 0.7g (-1.90g, -73.08%) | |
| Sugars | 10.8g (-31.31g, -74.35%) | |
| Sugars, added | N/A | |
| Protein | 6.6g (+1.34g, +25.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (+10.00mg) | |
| Iron, Fe | 28.0mg (+18.53mg, +195.67%) | |
| Potassium, K | 90.0mg (+90.00mg) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 8.0ug | |
| Folate, total | 500.0ug (-5.00ug, -0.99%) | |
| Total fat (NLEA) | 0.6g | |
| Vitamin B-12 | 1.8ug | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.98mg (+0.09mg, +9.50%) | |
| Vitamin B-6 | 1.28mg (+0.23mg, +21.56%) | |
| Folic acid | 299.0ug (-188.00ug, -38.60%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Rice, Sugar, Contains 2% Or Less Of Salt, Malt Flavor Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||