Eggo Winter Berry Pancakes, Winter Berry by The Kellogg Company: Similar Foods
- Product:
- Winter Berry Pancakes, Winter Berry
- Brand:
- Eggo
- Maker:
- The Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2654326/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal | |
| Total Fat | 7.62g | |
| Saturated Fat | 0.95g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 467.0mg | |
| Total Carbohydrates | 38.1g | |
| Dietary Fiber | 1.0g | |
| Sugars | 7.62g | |
| Sugars, added | N/A | |
| Protein | 4.76g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg | |
| Iron, Fe | 3.43mg | |
| Potassium, K | 38.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 171.0ug | |
| Phosphorus, P | 143.0mg | |
| Folate, total | 95.0ug | |
| Vitamin B-12 | 0.57ug | |
| Riboflavin | 0.162mg | |
| Niacin | 3.81mg | |
| Vitamin B-6 | 0.19mg | |
| Folic acid | 62.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean And Or Canola), Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Wheat Flour, Fructose, Salt, Dextrose, Natural Flavors, Modified Corn Starch, Soy Lecithin, Eggs, Whey, Blueberries, Strawberries, Fruit And Vegetable Juice For Color, Citric Acid Vitamins And Minerals: Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (=) | |
| Total Fat | 7.62g (=) | |
| Saturated Fat | 0.95g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 495.0mg (+28.00mg, +6.00%) | |
| Total Carbohydrates | 38.1g (=) | |
| Dietary Fiber | 1.0g (=) | |
| Sugars | 9.52g (+1.90g, +24.93%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+19.00mg, +50.00%) | |
| Iron, Fe | 3.43mg (=) | |
| Potassium, K | 48.0mg (+10.00mg, +26.32%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 171.0ug (=) | |
| Phosphorus, P | 143.0mg (=) | |
| Folate, total | 100.0ug (+5.00ug, +5.26%) | |
| Vitamin B-12 | 0.57ug (=) | |
| Riboflavin | 0.162mg (=) | |
| Niacin | 2.857mg (-0.95mg, -25.01%) | |
| Vitamin B-6 | 0.19mg (=) | |
| Folic acid | 57.0ug (-5.00ug, -8.06%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Water, High Fructose Corn Syrup, Vegetable Oil (soybean And Or Canola), Buttermilk, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Soy Lecithin, Eggs, Vitamins And Minerals: Iron, Vitamin A Palmitate, Vitamin B (pyridoxine Hydrochloride), Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (=) | |
| Total Fat | 6.67g (-0.95g, -12.47%) | |
| Saturated Fat | 0.95g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (=) | |
| Total Carbohydrates | 41.9g (+3.80g, +9.97%) | |
| Dietary Fiber | 1.0g (=) | |
| Sugars | 9.52g (+1.90g, +24.93%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+19.00mg, +50.00%) | |
| Iron, Fe | 3.43mg (=) | |
| Potassium, K | 38.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 171.0ug (=) | |
| Phosphorus, P | 190.0mg (+47.00mg, +32.87%) | |
| Folate, total | 100.0ug (+5.00ug, +5.26%) | |
| Vitamin B-12 | 0.57ug (=) | |
| Riboflavin | 0.162mg (=) | |
| Niacin | 2.857mg (-0.95mg, -25.01%) | |
| Vitamin B-6 | 0.19mg (=) | |
| Folic acid | 62.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean And Or Canola), Contains 2% Or Less Of Dextrose, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Fructose, Modified Food Starch, Natural Flavor, Maltodextrin, Eggs, Soy Lecithin, Dried Blueberries, Whey, Vegetable And Fruit Juice For Color, Vitamins And Minerals: Iron, Vitamin A Palmitate, Vitamin B (pyridoxine Hydrochloride), Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 248.0kcal (+10.00kcal, +4.20%) | |
| Total Fat | 7.62g (=) | |
| Saturated Fat | 1.43g (+0.48g, +50.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 457.0mg (-10.00mg, -2.14%) | |
| Total Carbohydrates | 41.9g (+3.80g, +9.97%) | |
| Dietary Fiber | 1.0g (=) | |
| Sugars | 11.43g (+3.81g, +50.00%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+19.00mg, +50.00%) | |
| Iron, Fe | 3.43mg (=) | |
| Potassium, K | 57.0mg (+19.00mg, +50.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 171.0ug (=) | |
| Phosphorus, P | 190.0mg (+47.00mg, +32.87%) | |
| Folate, total | 100.0ug (+5.00ug, +5.26%) | |
| Vitamin B-12 | 0.57ug (=) | |
| Riboflavin | 0.162mg (=) | |
| Niacin | 2.857mg (-0.95mg, -25.01%) | |
| Vitamin B-6 | 0.19mg (=) | |
| Folic acid | 57.0ug (-5.00ug, -8.06%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean And Or Canola), Semisweet Chocolate (sugar, Chocolate, Dextrose, Cocoa Butter, Soy Lecithin), Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Fructose, Soy Lecithin, Eggs, Whey, Natural Flavor, Vitamins And Minerals: Iron, Vitamin A Palmitate, Vitamin B (pyridoxine Hydrochloride), Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+8.00kcal, +3.36%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.2g (+0.25g, +26.32%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 505.0mg (+38.00mg, +8.14%) | |
| Total Carbohydrates | 39.8g (+1.70g, +4.46%) | |
| Dietary Fiber | 1.0g (=) | |
| Sugars | 10.3g (+2.68g, +35.17%) | |
| Sugars, added | N/A | |
| Protein | 5.2g (+0.44g, +9.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (+32.00mg, +84.21%) | |
| Iron, Fe | 3.3mg (-0.13mg, -3.79%) | |
| Potassium, K | 51.0mg (+13.00mg, +34.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 164.0ug (-7.00ug, -4.09%) | |
| Phosphorus, P | 197.0mg (+54.00mg, +37.76%) | |
| Folate, total | 106.0ug (+11.00ug, +11.58%) | |
| Total fat (NLEA) | 7.6g | |
| Vitamin B-12 | 0.2ug (-0.37ug, -64.91%) | |
| Riboflavin | 0.17mg (+0.01mg, +4.94%) | |
| Vitamin B-6 | 0.15mg (-0.04mg, -21.05%) | |
| Folic acid | 63.0ug (+1.00ug, +1.61%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, High Fructose Corn Syrup, Vegetable Oil (soybean And Or Canola), Buttermilk, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Soy Lecithin, Eggs Vitamins And Minerals: Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (+6.00kcal, +2.52%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.1g (+0.15g, +15.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 510.0mg (+43.00mg, +9.21%) | |
| Total Carbohydrates | 39.2g (+1.10g, +2.89%) | |
| Dietary Fiber | 1.0g (=) | |
| Sugars | 9.9g (+2.28g, +29.92%) | |
| Sugars, added | N/A | |
| Protein | 4.9g (+0.14g, +2.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+29.00mg, +76.32%) | |
| Iron, Fe | 3.3mg (-0.13mg, -3.79%) | |
| Potassium, K | 66.0mg (+28.00mg, +73.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 155.0ug (-16.00ug, -9.36%) | |
| Phosphorus, P | 239.0mg (+96.00mg, +67.13%) | |
| Folate, total | 104.0ug (+9.00ug, +9.47%) | |
| Total fat (NLEA) | 7.8g | |
| Vitamin B-12 | 0.2ug (-0.37ug, -64.91%) | |
| Riboflavin | 0.17mg (+0.01mg, +4.94%) | |
| Vitamin B-6 | 0.15mg (-0.04mg, -21.05%) | |
| Folic acid | 62.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean And Or Canola), Buttermilk, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Fructose, Soy Lecithin, Eggs Vitamins And Minerals: Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 173.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (-16.00kcal, -6.72%) | |
| Total Fat | 4.27g (-3.35g, -43.96%) | |
| Saturated Fat | 0.43g (-0.52g, -54.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 496.0mg (+29.00mg, +6.21%) | |
| Total Carbohydrates | 40.17g (+2.07g, +5.43%) | |
| Dietary Fiber | 0.9g (-0.10g, -10.00%) | |
| Sugars | 11.11g (+3.49g, +45.80%) | |
| Sugars, added | N/A | |
| Protein | 4.27g (-0.49g, -10.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (+20.00mg, +52.63%) | |
| Iron, Fe | 3.42mg (-0.01mg, -0.29%) | |
| Potassium, K | 50.0mg (+12.00mg, +31.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 232.0ug (+61.00ug, +35.67%) | |
| Folate, total | 74.0ug (-21.00ug, -22.11%) | |
| Vitamin B-12 | 0.94ug (+0.37ug, +64.91%) | |
| Fatty acids, total monounsaturated | 2.56g | |
| Fatty acids, total polyunsaturated | 1.28g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.342mg (+0.18mg, +111.11%) | |
| Niacin | 3.419mg (-0.39mg, -10.26%) | |
| Vitamin B-6 | 0.256mg (+0.07mg, +34.74%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Whole Blueberries, Sugar, Canola And Or Soybean Oil, Eggs, Buttermilk, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Natural Flavor, Mono And Diglycerides, Soy Lecithin, Vitamins And Minerals: Enrichment [dicalcium Phosphate, Vitamin A Palmitate, Niacinamide, Reduced Iron, Cyanocobalamine (vitamin B12), Pyridoxine Hydrochloride (vitamin B6), Thiamine Hydrochloride (vitamin B1), Riboflavin (vitamin B2) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 178.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (-16.00kcal, -6.72%) | |
| Total Fat | 4.27g (-3.35g, -43.96%) | |
| Saturated Fat | 0.85g (-0.10g, -10.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 496.0mg (+29.00mg, +6.21%) | |
| Total Carbohydrates | 39.32g (+1.22g, +3.20%) | |
| Dietary Fiber | 0.9g (-0.10g, -10.00%) | |
| Sugars | 11.11g (+3.49g, +45.80%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (+0.37g, +7.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (+18.00mg, +47.37%) | |
| Iron, Fe | 3.42mg (-0.01mg, -0.29%) | |
| Potassium, K | 85.0mg (+47.00mg, +123.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 197.0ug (+26.00ug, +15.20%) | |
| Folate, total | 40.0ug (-55.00ug, -57.89%) | |
| Vitamin B-12 | 0.6ug (+0.03ug, +5.26%) | |
| Fatty acids, total monounsaturated | 2.56g | |
| Fatty acids, total polyunsaturated | 1.28g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.342mg (+0.18mg, +111.11%) | |
| Vitamin B-6 | 0.256mg (+0.07mg, +34.74%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Buttermilk, High Fructose Corn Syrup, Sugar, Canola And Or Soy Oil, Eggs, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Mono And Diglycerides, Soy Lecithin Vitamins And Minerals: Dicalcium Phosphate, Vitamin A Palmitate, Niacinamide (vitamin B3), Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Cyanocobalamine (vitamin B12) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 189.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (+1.00kcal, +0.42%) | |
| Total Fat | 5.13g (-2.49g, -32.68%) | |
| Saturated Fat | 1.28g (+0.33g, +34.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 487.0mg (+20.00mg, +4.28%) | |
| Total Carbohydrates | 41.88g (+3.78g, +9.92%) | |
| Dietary Fiber | 0.9g (-0.10g, -10.00%) | |
| Sugars | 13.68g (+6.06g, +79.53%) | |
| Sugars, added | N/A | |
| Protein | 4.27g (-0.49g, -10.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (+40.00mg, +105.26%) | |
| Iron, Fe | 3.42mg (-0.01mg, -0.29%) | |
| Potassium, K | 104.0mg (+66.00mg, +173.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 221.0ug (+50.00ug, +29.24%) | |
| Folate, total | 45.0ug (-50.00ug, -52.63%) | |
| Vitamin B-12 | 0.94ug (+0.37ug, +64.91%) | |
| Fatty acids, total monounsaturated | 2.56g | |
| Fatty acids, total polyunsaturated | 1.28g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.342mg (+0.18mg, +111.11%) | |
| Niacin | 3.419mg (-0.39mg, -10.26%) | |
| Vitamin B-6 | 0.256mg (+0.07mg, +34.74%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Buttermilk, High Fructose Corn Syrup, Chocolate Chips (semi Sweet Chocolate Coating [sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla], Sugar, Confectioner's Glaze), Sugar, Canola And Or Soybean Oil, Eggs, Leavening (baking Soda, Sodium Acid Pyrophosphated, Monocalcium Phosphate), Salt, Mono Diglyceride Vitamins And Minerals: Enrichment (dicalcium Phosphate, Vitamin A Palmitate, Niacinamide, Reduced Iron, Cyanocobalamine (vitamin B12) Pyridoxine Hydrochloride (vitamin B6), Thiamine Hydrochloride (vitamin B1), Riboflavin (vitamin B2)] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 190.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (+2.00kcal, +0.84%) | |
| Total Fat | 10.0g (+2.38g, +31.23%) | |
| Saturated Fat | 1.5g (+0.55g, +57.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 460.0mg (-7.00mg, -1.50%) | |
| Total Carbohydrates | 30.0g (-8.10g, -21.26%) | |
| Dietary Fiber | 2.0g (+1.00g, +100.00%) | |
| Sugars | 3.0g (-4.62g, -60.63%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (+1.24g, +26.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.2mg | |
| Calcium, Ca | 40.0mg (+2.00mg, +5.26%) | |
| Iron, Fe | 1.8mg (-1.63mg, -47.52%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 135.0ug (-36.00ug, -21.05%) | |
| Ingredients | ||
|---|---|---|
Gardein: Vegetables (spinach, Red Bell Pepper, Sweet Potato, Green Onion, Onion), Water, Expeller Pressed Canola Oil*, Soy Protein Isolate*, Sea Salt, Tomato Flakes, Sundried Tomato, Garlic Powder, Tomato Powder, Onion Powder, Natural Flavors (from Plant Sources), Vital Wheat Gluten*, Corn Starch, Modified Vegetable Gum, Organic Cane Sugar, Yeast Extract, Spices, Carrageenan, Potato Starch, Paprika, Lemon Peel, Soy Lecithin*, Minced Garlic, Caramel Color Bun: Enriched Wheat Flour* (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Organic Cane Sugar, Palm Flakes, Baking Powder, Yeast, Sea Salt, Natural Flavors (from Plant Sources) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 191.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (-7.00kcal, -2.94%) | |
| Total Fat | 5.13g (-2.49g, -32.68%) | |
| Saturated Fat | 0.43g (-0.52g, -54.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 376.0mg (-91.00mg, -19.49%) | |
| Total Carbohydrates | 39.32g (+1.22g, +3.20%) | |
| Dietary Fiber | 1.7g (+0.70g, +70.00%) | |
| Sugars | 10.26g (+2.64g, +34.65%) | |
| Sugars, added | N/A | |
| Protein | 6.84g (+2.08g, +43.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (+5.00mg, +13.16%) | |
| Iron, Fe | 3.08mg (-0.35mg, -10.20%) | |
| Potassium, K | 188.0mg (+150.00mg, +394.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 171.0ug (=) | |
| Phosphorus, P | 137.0mg (-6.00mg, -4.20%) | |
| Folate, total | 54.0ug (-41.00ug, -43.16%) | |
| Vitamin B-12 | 0.44ug (-0.13ug, -22.81%) | |
| Fatty acids, total monounsaturated | 2.14g | |
| Fatty acids, total polyunsaturated | 1.28g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.256mg (+0.09mg, +58.02%) | |
| Niacin | 3.162mg (-0.65mg, -17.01%) | |
| Vitamin B-6 | 0.308mg (+0.12mg, +62.11%) | |
| Ingredients | ||
|---|---|---|
Whey, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Corn Flour, Vegetable Oil (canola And Or Soybean Oil), Eggs, Contains 2% Or Less Of: Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Aluminum Sulfate), Reduced Iron, Niacinamide, Vitamin A Palmitate, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 192.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 248.0kcal (+10.00kcal, +4.20%) | |
| Total Fat | 7.8g (+0.18g, +2.36%) | |
| Saturated Fat | 1.2g (+0.25g, +26.32%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 521.0mg (+54.00mg, +11.56%) | |
| Total Carbohydrates | 39.6g (+1.50g, +3.94%) | |
| Dietary Fiber | 1.0g (=) | |
| Sugars | 10.3g (+2.68g, +35.17%) | |
| Sugars, added | N/A | |
| Protein | 5.4g (+0.64g, +13.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (+37.00mg, +97.37%) | |
| Iron, Fe | 3.6mg (+0.17mg, +4.96%) | |
| Potassium, K | 58.0mg (+20.00mg, +52.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 195.0mg (+52.00mg, +36.36%) | |
| Folate, total | 106.0ug (+11.00ug, +11.58%) | |
| Vitamin B-12 | 0.3ug (-0.27ug, -47.37%) | |
| Riboflavin | 0.19mg (+0.03mg, +17.28%) | |
| Vitamin B-6 | 0.17mg (-0.02mg, -10.53%) | |
| Folic acid | 63.0ug (+1.00ug, +1.61%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, High Fructose Corn Syrup, Vegetable Oil (soybean And Or Canola), Buttermilk, Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Soy Lecithin Vitamins And Minerals: Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 193.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (+1.00kcal, +0.42%) | |
| Total Fat | 1.33g (-6.29g, -82.55%) | |
| Saturated Fat | 0.0g (-0.95g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 504.0mg (+37.00mg, +7.92%) | |
| Total Carbohydrates | 47.79g (+9.69g, +25.43%) | |
| Dietary Fiber | 4.4g (+3.40g, +340.00%) | |
| Sugars | 2.65g (-4.97g, -65.22%) | |
| Sugars, added | N/A | |
| Protein | 8.85g (+4.09g, +85.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 27.0mg (-11.00mg, -28.95%) | |
| Iron, Fe | 3.01mg (-0.42mg, -12.24%) | |
| Potassium, K | 88.0mg (+50.00mg, +131.58%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 88.0mg (-55.00mg, -38.46%) | |
| Folate, total | 106.0ug (+11.00ug, +11.58%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Folic acid | 88.0ug (+26.00ug, +41.94%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Corn Flour, Monoglycerides, Natural And Artificial Flavor, L Cysteine, Enzymes, Salt, Sesame Seeds, Sugar, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 195.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (+1.00kcal, +0.42%) | |
| Total Fat | 0.88g (-6.74g, -88.45%) | |
| Saturated Fat | 0.0g (-0.95g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 504.0mg (+37.00mg, +7.92%) | |
| Total Carbohydrates | 48.67g (+10.57g, +27.74%) | |
| Dietary Fiber | 4.4g (+3.40g, +340.00%) | |
| Sugars | 2.65g (-4.97g, -65.22%) | |
| Sugars, added | N/A | |
| Protein | 8.85g (+4.09g, +85.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 27.0mg (-11.00mg, -28.95%) | |
| Iron, Fe | 2.92mg (-0.51mg, -14.87%) | |
| Potassium, K | 97.0mg (+59.00mg, +155.26%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 88.0mg (-55.00mg, -38.46%) | |
| Folate, total | 106.0ug (+11.00ug, +11.58%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Folic acid | 88.0ug (+26.00ug, +41.94%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Corn Flour, Monoglycerides, Natural And Artificial Flavor, L Cysteine, Enzymes, Garlic, Onions, Poppy Seeds, Rye, Salt, Sesame Seeds, Sugar, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 196.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (+17.00kcal, +7.14%) | |
| Total Fat | 13.73g (+6.11g, +80.18%) | |
| Saturated Fat | 3.43g (+2.48g, +261.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (+29.00mg) | |
| Sodium | 422.0mg (-45.00mg, -9.64%) | |
| Total Carbohydrates | 21.57g (-16.53g, -43.39%) | |
| Dietary Fiber | 1.0g (=) | |
| Sugars | 2.94g (-4.68g, -61.42%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (+4.06g, +85.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 4.7mg | |
| Calcium, Ca | 20.0mg (-18.00mg, -47.37%) | |
| Iron, Fe | 1.76mg (-1.67mg, -48.69%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 176.0ug (+5.00ug, +2.92%) | |
| Ingredients | ||
|---|---|---|
Filling: (pork Crumbles [pork, Water, Salt, Natural Flavor], Carrots, Jicama, Onion, Chili Garlic Sauce [chili, Salt, Garlic, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfite, Xanthan Gum], Ginger, Garlic, Whole Eggs, Light Brown Sugar, Corn Starch, Tamari Sauce [water, Organic Soybeans, Salt, Organic Alcohol {to Preserve Freshness}], Rice Vinegar [rice Vinegar, Water]), Spring Roll Wrapper: (wheat Flour, Water, Corn Starch, Rice Flour, Salt, Canola And Or Soybean Oil, Baking Soda [sodium Bicarbonate]), Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 196.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+12.00kcal, +5.04%) | |
| Total Fat | 5.36g (-2.26g, -29.66%) | |
| Saturated Fat | 0.0g (-0.95g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+33.00mg, +7.07%) | |
| Total Carbohydrates | 42.86g (+4.76g, +12.49%) | |
| Dietary Fiber | 0.0g (-1.00g, -100.00%) | |
| Sugars | 1.79g (-5.83g, -76.51%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+2.38g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-20.00mg, -52.63%) | |
| Iron, Fe | 2.68mg (-0.75mg, -21.87%) | |
| Potassium, K | 54.0mg (+16.00mg, +42.11%) | |
| Vitamin D, IU | 21.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 18.0mg | |
| Phosphorus, P | 71.0mg (-72.00mg, -50.35%) | |
| Folate, total | 112.0ug (+17.00ug, +17.89%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.179mg (+0.02mg, +10.49%) | |
| Niacin | 3.393mg (-0.42mg, -10.94%) | |
| Folic acid | 98.0ug (+36.00ug, +58.06%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Salt, Extra Virgin Olive Oil, Yeast | ||