Kellogg's Eggo Pancakes Buttermilk 14 1oz by Kellogg Company Us: Similar Foods

Product:
Kellogg's Eggo Pancakes Buttermilk 14 1oz
Brand:
Kellogg's Eggo
Maker:
Kellogg Company Us

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2682826/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal
Total FatN/A
Saturated Fat 1.2g
Trans Fat 0.1g
Cholesterol 1.0mg
Sodium 505.0mg
Total Carbohydrates 39.8g
Dietary Fiber 1.0g
Sugars 10.3g
Sugars, added N/A
Protein 5.2g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg
Iron, Fe3.3mg
Potassium, K51.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A164.0ug
Phosphorus, P197.0mg
Folate, total106.0ug
Total fat (NLEA)7.6g
Vitamin B-120.2ug
Riboflavin0.17mg
Vitamin B-60.15mg
Folic acid63.0ug
Ingredients
Ingredients: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, High Fructose Corn Syrup, Vegetable Oil (soybean And Or Canola), Buttermilk, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Soy Lecithin, Eggs Vitamins And Minerals: Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.80
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (-8.00kcal, -3.25%)
Total Fat6.67g
Saturated Fat 0.95g (-0.25g, -20.83%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 467.0mg (-38.00mg, -7.52%)
Total Carbohydrates 41.9g (+2.10g, +5.28%)
Dietary Fiber 1.0g (=)
Sugars 9.52g (-0.78g, -7.57%)
Sugars, added N/A
Protein 4.76g (-0.44g, -8.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-13.00mg, -18.57%)
Iron, Fe3.43mg (+0.13mg, +3.94%)
Potassium, K38.0mg (-13.00mg, -25.49%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A171.0ug (+7.00ug, +4.27%)
Phosphorus, P190.0mg (-7.00mg, -3.55%)
Folate, total100.0ug (-6.00ug, -5.66%)
Vitamin B-120.57ug (+0.37ug, +185.00%)
Riboflavin0.162mg (-0.01mg, -4.71%)
Niacin2.857mg
Vitamin B-60.19mg (+0.04mg, +26.67%)
Folic acid62.0ug (-1.00ug, -1.59%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean And Or Canola), Contains 2% Or Less Of Dextrose, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Fructose, Modified Food Starch, Natural Flavor, Maltodextrin, Eggs, Soy Lecithin, Dried Blueberries, Whey, Vegetable And Fruit Juice For Color, Vitamins And Minerals: Iron, Vitamin A Palmitate, Vitamin B (pyridoxine Hydrochloride), Vitamin B
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.98
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (-2.00kcal, -0.81%)
Total FatN/A
Saturated Fat 1.1g (-0.10g, -8.33%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 1.0mg (=)
Sodium 510.0mg (+5.00mg, +0.99%)
Total Carbohydrates 39.2g (-0.60g, -1.51%)
Dietary Fiber 1.0g (=)
Sugars 9.9g (-0.40g, -3.88%)
Sugars, added N/A
Protein 4.9g (-0.30g, -5.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-3.00mg, -4.29%)
Iron, Fe3.3mg (=)
Potassium, K66.0mg (+15.00mg, +29.41%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A155.0ug (-9.00ug, -5.49%)
Phosphorus, P239.0mg (+42.00mg, +21.32%)
Folate, total104.0ug (-2.00ug, -1.89%)
Total fat (NLEA)7.8g (+0.20g, +2.63%)
Vitamin B-120.2ug (=)
Riboflavin0.17mg (=)
Vitamin B-60.15mg (=)
Folic acid62.0ug (-1.00ug, -1.59%)
Ingredients
Ingredients: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean And Or Canola), Buttermilk, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Fructose, Soy Lecithin, Eggs Vitamins And Minerals: Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.07
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (+2.00kcal, +0.81%)
Total Fat7.62g
Saturated Fat 1.43g (+0.23g, +19.17%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 457.0mg (-48.00mg, -9.50%)
Total Carbohydrates 41.9g (+2.10g, +5.28%)
Dietary Fiber 1.0g (=)
Sugars 11.43g (+1.13g, +10.97%)
Sugars, added N/A
Protein 4.76g (-0.44g, -8.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-13.00mg, -18.57%)
Iron, Fe3.43mg (+0.13mg, +3.94%)
Potassium, K57.0mg (+6.00mg, +11.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A171.0ug (+7.00ug, +4.27%)
Phosphorus, P190.0mg (-7.00mg, -3.55%)
Folate, total100.0ug (-6.00ug, -5.66%)
Vitamin B-120.57ug (+0.37ug, +185.00%)
Riboflavin0.162mg (-0.01mg, -4.71%)
Niacin2.857mg
Vitamin B-60.19mg (+0.04mg, +26.67%)
Folic acid57.0ug (-6.00ug, -9.52%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean And Or Canola), Semisweet Chocolate (sugar, Chocolate, Dextrose, Cocoa Butter, Soy Lecithin), Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Fructose, Soy Lecithin, Eggs, Whey, Natural Flavor, Vitamins And Minerals: Iron, Vitamin A Palmitate, Vitamin B (pyridoxine Hydrochloride), Vitamin B
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.23
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (-8.00kcal, -3.25%)
Total Fat7.62g
Saturated Fat 0.95g (-0.25g, -20.83%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 495.0mg (-10.00mg, -1.98%)
Total Carbohydrates 38.1g (-1.70g, -4.27%)
Dietary Fiber 1.0g (=)
Sugars 9.52g (-0.78g, -7.57%)
Sugars, added N/A
Protein 4.76g (-0.44g, -8.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-13.00mg, -18.57%)
Iron, Fe3.43mg (+0.13mg, +3.94%)
Potassium, K48.0mg (-3.00mg, -5.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A171.0ug (+7.00ug, +4.27%)
Phosphorus, P143.0mg (-54.00mg, -27.41%)
Folate, total100.0ug (-6.00ug, -5.66%)
Vitamin B-120.57ug (+0.37ug, +185.00%)
Riboflavin0.162mg (-0.01mg, -4.71%)
Niacin2.857mg
Vitamin B-60.19mg (+0.04mg, +26.67%)
Folic acid57.0ug (-6.00ug, -9.52%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Water, High Fructose Corn Syrup, Vegetable Oil (soybean And Or Canola), Buttermilk, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Soy Lecithin, Eggs, Vitamins And Minerals: Iron, Vitamin A Palmitate, Vitamin B (pyridoxine Hydrochloride), Vitamin B
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.04
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (-8.00kcal, -3.25%)
Total Fat7.62g
Saturated Fat 0.95g (-0.25g, -20.83%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 467.0mg (-38.00mg, -7.52%)
Total Carbohydrates 38.1g (-1.70g, -4.27%)
Dietary Fiber 1.0g (=)
Sugars 7.62g (-2.68g, -26.02%)
Sugars, added N/A
Protein 4.76g (-0.44g, -8.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-32.00mg, -45.71%)
Iron, Fe3.43mg (+0.13mg, +3.94%)
Potassium, K38.0mg (-13.00mg, -25.49%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A171.0ug (+7.00ug, +4.27%)
Phosphorus, P143.0mg (-54.00mg, -27.41%)
Folate, total95.0ug (-11.00ug, -10.38%)
Vitamin B-120.57ug (+0.37ug, +185.00%)
Riboflavin0.162mg (-0.01mg, -4.71%)
Niacin3.81mg
Vitamin B-60.19mg (+0.04mg, +26.67%)
Folic acid62.0ug (-1.00ug, -1.59%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean And Or Canola), Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Wheat Flour, Fructose, Salt, Dextrose, Natural Flavors, Modified Corn Starch, Soy Lecithin, Eggs, Whey, Blueberries, Strawberries, Fruit And Vegetable Juice For Color, Citric Acid Vitamins And Minerals: Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 165.63
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (+2.00kcal, +0.81%)
Total Fat7.8g
Saturated Fat 1.2g (=)
Trans Fat 0.1g (=)
Cholesterol 10.0mg (+9.00mg, +900.00%)
Sodium 521.0mg (+16.00mg, +3.17%)
Total Carbohydrates 39.6g (-0.20g, -0.50%)
Dietary Fiber 1.0g (=)
Sugars 10.3g (=)
Sugars, added N/A
Protein 5.4g (+0.20g, +3.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (+5.00mg, +7.14%)
Iron, Fe3.6mg (+0.30mg, +9.09%)
Potassium, K58.0mg (+7.00mg, +13.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P195.0mg (-2.00mg, -1.02%)
Folate, total106.0ug (=)
Vitamin B-120.3ug (+0.10ug, +50.00%)
Riboflavin0.19mg (+0.02mg, +11.76%)
Vitamin B-60.17mg (+0.02mg, +13.33%)
Folic acid63.0ug (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, High Fructose Corn Syrup, Vegetable Oil (soybean And Or Canola), Buttermilk, Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Soy Lecithin Vitamins And Minerals: Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 206.41
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (+25.00kcal, +10.16%)
Total Fat14.12g
Saturated Fat 4.12g (+2.92g, +243.33%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 12.0mg (+11.00mg, +1100.00%)
Sodium 541.0mg (+36.00mg, +7.13%)
Total Carbohydrates 25.88g (-13.92g, -34.97%)
Dietary Fiber 3.5g (+2.50g, +250.00%)
Sugars 1.18g (-9.12g, -88.54%)
Sugars, added N/A
Protein 8.24g (+3.04g, +58.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.8mg
Calcium, Ca71.0mg (+1.00mg, +1.43%)
Iron, Fe0.85mg (-2.45mg, -74.24%)
Potassium, K141.0mg (+90.00mg, +176.47%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A265.0ug (+101.00ug, +61.59%)
Phosphorus, P118.0mg (-79.00mg, -40.10%)
Vitamin B-120.42ug (+0.22ug, +110.00%)
Manganese, Mn0.0mg
Selenium, Se12.0ug
Ingredients
Water, Bread Crumbs (wheat Flour, Contains Less Than 2% Of: Sugar, Partially Hydrogenated Soybean Oil With Tbhq, Salt, Yeast, Calcium Proprionate), Cooked Beef Pizza Topping (hamburger [ Ground Beef, Salt, Spice, Hydrolyzed Corn Protein, Natural Grill Flavor {(maltodextrin, Natural Flavor, Modified Food Starch, Corn Syrup), Flavorings}, Water, Textured Vegetable Protein {soy Protein Concentrate, Caramel Color}]), Jalapeno Peppers, Cheddar Club Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto [ Color]), Masa (bleached Wheat Flour, Modified Corn Starch, Yellow Corn Flour, Cheddar Cheese {milk, Cultures, Salt, Enzymes), Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Unsalted Butter (pasteurized Cream, Natural Flavor), Lactic Acid, Annatto Extract), Cheese Flavor (whey, Cheese [ Granular And Blue {pasteurized Milk, Cheese Culture, Salt, Enzyme}], Sunflower Oil, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid), Modified Corn Starch, Contains Less Than 2% Of: Spices, Mono And Diglycerides, Salt, Cellulose Gum, Garlic Powder, Onion Powder, Soybean Oil, Beta Carotene (color), Corn Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 207.31
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (-7.00kcal, -2.85%)
Total Fat1.33g
Saturated Fat 0.0g (-1.20g, -100.00%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 504.0mg (-1.00mg, -0.20%)
Total Carbohydrates 47.79g (+7.99g, +20.08%)
Dietary Fiber 4.4g (+3.40g, +340.00%)
Sugars 2.65g (-7.65g, -74.27%)
Sugars, added N/A
Protein 8.85g (+3.65g, +70.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca27.0mg (-43.00mg, -61.43%)
Iron, Fe3.01mg (-0.29mg, -8.79%)
Potassium, K88.0mg (+37.00mg, +72.55%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P88.0mg (-109.00mg, -55.33%)
Folate, total106.0ug (=)
Fatty acids, total monounsaturated0.0g
Folic acid88.0ug (+25.00ug, +39.68%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Corn Flour, Monoglycerides, Natural And Artificial Flavor, L Cysteine, Enzymes, Salt, Sesame Seeds, Sugar, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 209.14
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (-7.00kcal, -2.85%)
Total Fat0.88g
Saturated Fat 0.0g (-1.20g, -100.00%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 504.0mg (-1.00mg, -0.20%)
Total Carbohydrates 48.67g (+8.87g, +22.29%)
Dietary Fiber 4.4g (+3.40g, +340.00%)
Sugars 2.65g (-7.65g, -74.27%)
Sugars, added N/A
Protein 8.85g (+3.65g, +70.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca27.0mg (-43.00mg, -61.43%)
Iron, Fe2.92mg (-0.38mg, -11.52%)
Potassium, K97.0mg (+46.00mg, +90.20%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P88.0mg (-109.00mg, -55.33%)
Folate, total106.0ug (=)
Fatty acids, total monounsaturated0.0g
Folic acid88.0ug (+25.00ug, +39.68%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Corn Flour, Monoglycerides, Natural And Artificial Flavor, L Cysteine, Enzymes, Garlic, Onions, Poppy Seeds, Rye, Salt, Sesame Seeds, Sugar, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 211.00
All Nutrients Per 100g (3.527 oz)
Calories 236.0kcal (-10.00kcal, -4.07%)
Total Fat4.55g
Saturated Fat 0.91g (-0.29g, -24.17%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 436.0mg (-69.00mg, -13.66%)
Total Carbohydrates 45.45g (+5.65g, +14.20%)
Dietary Fiber 1.8g (+0.80g, +80.00%)
Sugars 10.91g (+0.61g, +5.92%)
Sugars, added N/A
Protein 5.45g (+0.25g, +4.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-34.00mg, -48.57%)
Iron, Fe1.82mg (-1.48mg, -44.85%)
Potassium, K55.0mg (+4.00mg, +7.84%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P182.0mg (-15.00mg, -7.61%)
Riboflavin0.185mg (+0.02mg, +8.82%)
Niacin3.636mg
Folic acid64.0ug (+1.00ug, +1.59%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Wheat Flour, Vegetable Oil (soybean And Palm, Canola And Or Cottonseed) Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Wheat Starch, Natural And Artificial Flavors, Salt, Eggs, Whey, Soy Lecithin, Yellow 5, Red 40 Lake, Blue 2 Lake, Yellow 6 Lake, Blue 1 Lake, Yellow 5 Lake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 211.54
All Nutrients Per 100g (3.527 oz)
Calories 236.0kcal (-10.00kcal, -4.07%)
Total Fat4.55g
Saturated Fat 0.91g (-0.29g, -24.17%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 473.0mg (-32.00mg, -6.34%)
Total Carbohydrates 45.45g (+5.65g, +14.20%)
Dietary Fiber 1.8g (+0.80g, +80.00%)
Sugars 10.91g (+0.61g, +5.92%)
Sugars, added N/A
Protein 5.45g (+0.25g, +4.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-34.00mg, -48.57%)
Iron, Fe2.0mg (-1.30mg, -39.39%)
Potassium, K55.0mg (+4.00mg, +7.84%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P182.0mg (-15.00mg, -7.61%)
Riboflavin0.247mg (+0.08mg, +45.29%)
Niacin3.636mg
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid), Water, Sugar, Vegetable Oil (soybean And Palm, Canola And Or Cottonseed) Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Wheat Starch, Salt, Natural And Artificial Flavors, Eggs, Whey, Soy Lecithin, Blue 2 Lake, Red 40 Lake, Red 3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 214.72
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (-7.00kcal, -2.85%)
Total Fat0.88g
Saturated Fat 0.0g (-1.20g, -100.00%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 513.0mg (+8.00mg, +1.58%)
Total Carbohydrates 48.67g (+8.87g, +22.29%)
Dietary Fiber 4.4g (+3.40g, +340.00%)
Sugars 2.65g (-7.65g, -74.27%)
Sugars, added N/A
Protein 8.85g (+3.65g, +70.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, CaN/A
Iron, Fe2.92mg (-0.38mg, -11.52%)
Potassium, K88.0mg (+37.00mg, +72.55%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P88.0mg (-109.00mg, -55.33%)
Folate, total106.0ug (=)
Fatty acids, total monounsaturated0.0g
Folic acid88.0ug (+25.00ug, +39.68%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Corn Flour, Monoglycerides, Natural And Artificial Flavor, L Cysteine, Enzymes, Salt, Sugar, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 216.68
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (-15.00kcal, -6.10%)
Total Fat5.13g
Saturated Fat 0.43g (-0.77g, -64.17%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 13.0mg (+12.00mg, +1200.00%)
Sodium 376.0mg (-129.00mg, -25.54%)
Total Carbohydrates 39.32g (-0.48g, -1.21%)
Dietary Fiber 1.7g (+0.70g, +70.00%)
Sugars 10.26g (-0.04g, -0.39%)
Sugars, added N/A
Protein 6.84g (+1.64g, +31.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-27.00mg, -38.57%)
Iron, Fe3.08mg (-0.22mg, -6.67%)
Potassium, K188.0mg (+137.00mg, +268.63%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A171.0ug (+7.00ug, +4.27%)
Phosphorus, P137.0mg (-60.00mg, -30.46%)
Folate, total54.0ug (-52.00ug, -49.06%)
Vitamin B-120.44ug (+0.24ug, +120.00%)
Fatty acids, total monounsaturated2.14g
Fatty acids, total polyunsaturated1.28g
Thiamin0.0mg
Riboflavin0.256mg (+0.09mg, +50.59%)
Niacin3.162mg
Vitamin B-60.308mg (+0.16mg, +105.33%)
Ingredients
Whey, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Corn Flour, Vegetable Oil (canola And Or Soybean Oil), Eggs, Contains 2% Or Less Of: Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Aluminum Sulfate), Reduced Iron, Niacinamide, Vitamin A Palmitate, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 216.89
All Nutrients Per 100g (3.527 oz)
Calories 236.0kcal (-10.00kcal, -4.07%)
Total Fat4.55g
Saturated Fat 0.91g (-0.29g, -24.17%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 473.0mg (-32.00mg, -6.34%)
Total Carbohydrates 47.27g (+7.47g, +18.77%)
Dietary Fiber 1.8g (+0.80g, +80.00%)
Sugars 12.73g (+2.43g, +23.59%)
Sugars, added N/A
Protein 5.45g (+0.25g, +4.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-70.00mg, -100.00%)
Iron, Fe1.82mg (-1.48mg, -44.85%)
Potassium, K55.0mg (+4.00mg, +7.84%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P145.0mg (-52.00mg, -26.40%)
Riboflavin0.185mg (+0.02mg, +8.82%)
Niacin3.636mg
Folic acid64.0ug (+1.00ug, +1.59%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean And Palm, Canola And Or Cottonseed) Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Wheat Starch, Salt, Modified Corn Starch, Natural And Artificial Flavor, Eggs, Whey, Soy Lecithin, Blue 1
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 218.72
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+4.00kcal, +1.63%)
Total Fat5.36g
Saturated Fat 0.0g (-1.20g, -100.00%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 500.0mg (-5.00mg, -0.99%)
Total Carbohydrates 42.86g (+3.06g, +7.69%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 1.79g (-8.51g, -82.62%)
Sugars, added N/A
Protein 7.14g (+1.94g, +37.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-52.00mg, -74.29%)
Iron, Fe2.68mg (-0.62mg, -18.79%)
Potassium, K54.0mg (+3.00mg, +5.88%)
Vitamin D, IU21.0IU
Other Nutrients
Magnesium, Mg18.0mg
Phosphorus, P71.0mg (-126.00mg, -63.96%)
Folate, total112.0ug (+6.00ug, +5.66%)
Thiamin0.0mg
Riboflavin0.179mg (+0.01mg, +5.29%)
Niacin3.393mg
Folic acid98.0ug (+35.00ug, +55.56%)
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Salt, Extra Virgin Olive Oil, Yeast