Kellogg's Eggo Pancakes Buttermilk 14 1oz by Kellogg Company Us: Similar Foods
- Product:
- Kellogg's Eggo Pancakes Buttermilk 14 1oz
- Brand:
- Kellogg's Eggo
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2682826/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal | |
| Total Fat | N/A | |
| Saturated Fat | 1.2g | |
| Trans Fat | 0.1g | |
| Cholesterol | 1.0mg | |
| Sodium | 505.0mg | |
| Total Carbohydrates | 39.8g | |
| Dietary Fiber | 1.0g | |
| Sugars | 10.3g | |
| Sugars, added | N/A | |
| Protein | 5.2g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg | |
| Iron, Fe | 3.3mg | |
| Potassium, K | 51.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 164.0ug | |
| Phosphorus, P | 197.0mg | |
| Folate, total | 106.0ug | |
| Total fat (NLEA) | 7.6g | |
| Vitamin B-12 | 0.2ug | |
| Riboflavin | 0.17mg | |
| Vitamin B-6 | 0.15mg | |
| Folic acid | 63.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, High Fructose Corn Syrup, Vegetable Oil (soybean And Or Canola), Buttermilk, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Soy Lecithin, Eggs Vitamins And Minerals: Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (-8.00kcal, -3.25%) | |
| Total Fat | 6.67g | |
| Saturated Fat | 0.95g (-0.25g, -20.83%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 467.0mg (-38.00mg, -7.52%) | |
| Total Carbohydrates | 41.9g (+2.10g, +5.28%) | |
| Dietary Fiber | 1.0g (=) | |
| Sugars | 9.52g (-0.78g, -7.57%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-0.44g, -8.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-13.00mg, -18.57%) | |
| Iron, Fe | 3.43mg (+0.13mg, +3.94%) | |
| Potassium, K | 38.0mg (-13.00mg, -25.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 171.0ug (+7.00ug, +4.27%) | |
| Phosphorus, P | 190.0mg (-7.00mg, -3.55%) | |
| Folate, total | 100.0ug (-6.00ug, -5.66%) | |
| Vitamin B-12 | 0.57ug (+0.37ug, +185.00%) | |
| Riboflavin | 0.162mg (-0.01mg, -4.71%) | |
| Niacin | 2.857mg | |
| Vitamin B-6 | 0.19mg (+0.04mg, +26.67%) | |
| Folic acid | 62.0ug (-1.00ug, -1.59%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean And Or Canola), Contains 2% Or Less Of Dextrose, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Fructose, Modified Food Starch, Natural Flavor, Maltodextrin, Eggs, Soy Lecithin, Dried Blueberries, Whey, Vegetable And Fruit Juice For Color, Vitamins And Minerals: Iron, Vitamin A Palmitate, Vitamin B (pyridoxine Hydrochloride), Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (-2.00kcal, -0.81%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.1g (-0.10g, -8.33%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 1.0mg (=) | |
| Sodium | 510.0mg (+5.00mg, +0.99%) | |
| Total Carbohydrates | 39.2g (-0.60g, -1.51%) | |
| Dietary Fiber | 1.0g (=) | |
| Sugars | 9.9g (-0.40g, -3.88%) | |
| Sugars, added | N/A | |
| Protein | 4.9g (-0.30g, -5.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-3.00mg, -4.29%) | |
| Iron, Fe | 3.3mg (=) | |
| Potassium, K | 66.0mg (+15.00mg, +29.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 155.0ug (-9.00ug, -5.49%) | |
| Phosphorus, P | 239.0mg (+42.00mg, +21.32%) | |
| Folate, total | 104.0ug (-2.00ug, -1.89%) | |
| Total fat (NLEA) | 7.8g (+0.20g, +2.63%) | |
| Vitamin B-12 | 0.2ug (=) | |
| Riboflavin | 0.17mg (=) | |
| Vitamin B-6 | 0.15mg (=) | |
| Folic acid | 62.0ug (-1.00ug, -1.59%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean And Or Canola), Buttermilk, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Fructose, Soy Lecithin, Eggs Vitamins And Minerals: Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 248.0kcal (+2.00kcal, +0.81%) | |
| Total Fat | 7.62g | |
| Saturated Fat | 1.43g (+0.23g, +19.17%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 457.0mg (-48.00mg, -9.50%) | |
| Total Carbohydrates | 41.9g (+2.10g, +5.28%) | |
| Dietary Fiber | 1.0g (=) | |
| Sugars | 11.43g (+1.13g, +10.97%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-0.44g, -8.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-13.00mg, -18.57%) | |
| Iron, Fe | 3.43mg (+0.13mg, +3.94%) | |
| Potassium, K | 57.0mg (+6.00mg, +11.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 171.0ug (+7.00ug, +4.27%) | |
| Phosphorus, P | 190.0mg (-7.00mg, -3.55%) | |
| Folate, total | 100.0ug (-6.00ug, -5.66%) | |
| Vitamin B-12 | 0.57ug (+0.37ug, +185.00%) | |
| Riboflavin | 0.162mg (-0.01mg, -4.71%) | |
| Niacin | 2.857mg | |
| Vitamin B-6 | 0.19mg (+0.04mg, +26.67%) | |
| Folic acid | 57.0ug (-6.00ug, -9.52%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean And Or Canola), Semisweet Chocolate (sugar, Chocolate, Dextrose, Cocoa Butter, Soy Lecithin), Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Fructose, Soy Lecithin, Eggs, Whey, Natural Flavor, Vitamins And Minerals: Iron, Vitamin A Palmitate, Vitamin B (pyridoxine Hydrochloride), Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (-8.00kcal, -3.25%) | |
| Total Fat | 7.62g | |
| Saturated Fat | 0.95g (-0.25g, -20.83%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 495.0mg (-10.00mg, -1.98%) | |
| Total Carbohydrates | 38.1g (-1.70g, -4.27%) | |
| Dietary Fiber | 1.0g (=) | |
| Sugars | 9.52g (-0.78g, -7.57%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-0.44g, -8.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-13.00mg, -18.57%) | |
| Iron, Fe | 3.43mg (+0.13mg, +3.94%) | |
| Potassium, K | 48.0mg (-3.00mg, -5.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 171.0ug (+7.00ug, +4.27%) | |
| Phosphorus, P | 143.0mg (-54.00mg, -27.41%) | |
| Folate, total | 100.0ug (-6.00ug, -5.66%) | |
| Vitamin B-12 | 0.57ug (+0.37ug, +185.00%) | |
| Riboflavin | 0.162mg (-0.01mg, -4.71%) | |
| Niacin | 2.857mg | |
| Vitamin B-6 | 0.19mg (+0.04mg, +26.67%) | |
| Folic acid | 57.0ug (-6.00ug, -9.52%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Water, High Fructose Corn Syrup, Vegetable Oil (soybean And Or Canola), Buttermilk, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Soy Lecithin, Eggs, Vitamins And Minerals: Iron, Vitamin A Palmitate, Vitamin B (pyridoxine Hydrochloride), Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (-8.00kcal, -3.25%) | |
| Total Fat | 7.62g | |
| Saturated Fat | 0.95g (-0.25g, -20.83%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 467.0mg (-38.00mg, -7.52%) | |
| Total Carbohydrates | 38.1g (-1.70g, -4.27%) | |
| Dietary Fiber | 1.0g (=) | |
| Sugars | 7.62g (-2.68g, -26.02%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-0.44g, -8.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-32.00mg, -45.71%) | |
| Iron, Fe | 3.43mg (+0.13mg, +3.94%) | |
| Potassium, K | 38.0mg (-13.00mg, -25.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 171.0ug (+7.00ug, +4.27%) | |
| Phosphorus, P | 143.0mg (-54.00mg, -27.41%) | |
| Folate, total | 95.0ug (-11.00ug, -10.38%) | |
| Vitamin B-12 | 0.57ug (+0.37ug, +185.00%) | |
| Riboflavin | 0.162mg (-0.01mg, -4.71%) | |
| Niacin | 3.81mg | |
| Vitamin B-6 | 0.19mg (+0.04mg, +26.67%) | |
| Folic acid | 62.0ug (-1.00ug, -1.59%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean And Or Canola), Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Wheat Flour, Fructose, Salt, Dextrose, Natural Flavors, Modified Corn Starch, Soy Lecithin, Eggs, Whey, Blueberries, Strawberries, Fruit And Vegetable Juice For Color, Citric Acid Vitamins And Minerals: Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 165.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 248.0kcal (+2.00kcal, +0.81%) | |
| Total Fat | 7.8g | |
| Saturated Fat | 1.2g (=) | |
| Trans Fat | 0.1g (=) | |
| Cholesterol | 10.0mg (+9.00mg, +900.00%) | |
| Sodium | 521.0mg (+16.00mg, +3.17%) | |
| Total Carbohydrates | 39.6g (-0.20g, -0.50%) | |
| Dietary Fiber | 1.0g (=) | |
| Sugars | 10.3g (=) | |
| Sugars, added | N/A | |
| Protein | 5.4g (+0.20g, +3.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (+5.00mg, +7.14%) | |
| Iron, Fe | 3.6mg (+0.30mg, +9.09%) | |
| Potassium, K | 58.0mg (+7.00mg, +13.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 195.0mg (-2.00mg, -1.02%) | |
| Folate, total | 106.0ug (=) | |
| Vitamin B-12 | 0.3ug (+0.10ug, +50.00%) | |
| Riboflavin | 0.19mg (+0.02mg, +11.76%) | |
| Vitamin B-6 | 0.17mg (+0.02mg, +13.33%) | |
| Folic acid | 63.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, High Fructose Corn Syrup, Vegetable Oil (soybean And Or Canola), Buttermilk, Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Soy Lecithin Vitamins And Minerals: Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 206.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (+25.00kcal, +10.16%) | |
| Total Fat | 14.12g | |
| Saturated Fat | 4.12g (+2.92g, +243.33%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 12.0mg (+11.00mg, +1100.00%) | |
| Sodium | 541.0mg (+36.00mg, +7.13%) | |
| Total Carbohydrates | 25.88g (-13.92g, -34.97%) | |
| Dietary Fiber | 3.5g (+2.50g, +250.00%) | |
| Sugars | 1.18g (-9.12g, -88.54%) | |
| Sugars, added | N/A | |
| Protein | 8.24g (+3.04g, +58.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.8mg | |
| Calcium, Ca | 71.0mg (+1.00mg, +1.43%) | |
| Iron, Fe | 0.85mg (-2.45mg, -74.24%) | |
| Potassium, K | 141.0mg (+90.00mg, +176.47%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 265.0ug (+101.00ug, +61.59%) | |
| Phosphorus, P | 118.0mg (-79.00mg, -40.10%) | |
| Vitamin B-12 | 0.42ug (+0.22ug, +110.00%) | |
| Manganese, Mn | 0.0mg | |
| Selenium, Se | 12.0ug | |
| Ingredients | ||
|---|---|---|
Water, Bread Crumbs (wheat Flour, Contains Less Than 2% Of: Sugar, Partially Hydrogenated Soybean Oil With Tbhq, Salt, Yeast, Calcium Proprionate), Cooked Beef Pizza Topping (hamburger [ Ground Beef, Salt, Spice, Hydrolyzed Corn Protein, Natural Grill Flavor {(maltodextrin, Natural Flavor, Modified Food Starch, Corn Syrup), Flavorings}, Water, Textured Vegetable Protein {soy Protein Concentrate, Caramel Color}]), Jalapeno Peppers, Cheddar Club Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto [ Color]), Masa (bleached Wheat Flour, Modified Corn Starch, Yellow Corn Flour, Cheddar Cheese {milk, Cultures, Salt, Enzymes), Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Unsalted Butter (pasteurized Cream, Natural Flavor), Lactic Acid, Annatto Extract), Cheese Flavor (whey, Cheese [ Granular And Blue {pasteurized Milk, Cheese Culture, Salt, Enzyme}], Sunflower Oil, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid), Modified Corn Starch, Contains Less Than 2% Of: Spices, Mono And Diglycerides, Salt, Cellulose Gum, Garlic Powder, Onion Powder, Soybean Oil, Beta Carotene (color), Corn Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 207.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (-7.00kcal, -2.85%) | |
| Total Fat | 1.33g | |
| Saturated Fat | 0.0g (-1.20g, -100.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 504.0mg (-1.00mg, -0.20%) | |
| Total Carbohydrates | 47.79g (+7.99g, +20.08%) | |
| Dietary Fiber | 4.4g (+3.40g, +340.00%) | |
| Sugars | 2.65g (-7.65g, -74.27%) | |
| Sugars, added | N/A | |
| Protein | 8.85g (+3.65g, +70.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 27.0mg (-43.00mg, -61.43%) | |
| Iron, Fe | 3.01mg (-0.29mg, -8.79%) | |
| Potassium, K | 88.0mg (+37.00mg, +72.55%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 88.0mg (-109.00mg, -55.33%) | |
| Folate, total | 106.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Folic acid | 88.0ug (+25.00ug, +39.68%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Corn Flour, Monoglycerides, Natural And Artificial Flavor, L Cysteine, Enzymes, Salt, Sesame Seeds, Sugar, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 209.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (-7.00kcal, -2.85%) | |
| Total Fat | 0.88g | |
| Saturated Fat | 0.0g (-1.20g, -100.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 504.0mg (-1.00mg, -0.20%) | |
| Total Carbohydrates | 48.67g (+8.87g, +22.29%) | |
| Dietary Fiber | 4.4g (+3.40g, +340.00%) | |
| Sugars | 2.65g (-7.65g, -74.27%) | |
| Sugars, added | N/A | |
| Protein | 8.85g (+3.65g, +70.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 27.0mg (-43.00mg, -61.43%) | |
| Iron, Fe | 2.92mg (-0.38mg, -11.52%) | |
| Potassium, K | 97.0mg (+46.00mg, +90.20%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 88.0mg (-109.00mg, -55.33%) | |
| Folate, total | 106.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Folic acid | 88.0ug (+25.00ug, +39.68%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Corn Flour, Monoglycerides, Natural And Artificial Flavor, L Cysteine, Enzymes, Garlic, Onions, Poppy Seeds, Rye, Salt, Sesame Seeds, Sugar, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 211.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 236.0kcal (-10.00kcal, -4.07%) | |
| Total Fat | 4.55g | |
| Saturated Fat | 0.91g (-0.29g, -24.17%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 436.0mg (-69.00mg, -13.66%) | |
| Total Carbohydrates | 45.45g (+5.65g, +14.20%) | |
| Dietary Fiber | 1.8g (+0.80g, +80.00%) | |
| Sugars | 10.91g (+0.61g, +5.92%) | |
| Sugars, added | N/A | |
| Protein | 5.45g (+0.25g, +4.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-34.00mg, -48.57%) | |
| Iron, Fe | 1.82mg (-1.48mg, -44.85%) | |
| Potassium, K | 55.0mg (+4.00mg, +7.84%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 182.0mg (-15.00mg, -7.61%) | |
| Riboflavin | 0.185mg (+0.02mg, +8.82%) | |
| Niacin | 3.636mg | |
| Folic acid | 64.0ug (+1.00ug, +1.59%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Wheat Flour, Vegetable Oil (soybean And Palm, Canola And Or Cottonseed) Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Wheat Starch, Natural And Artificial Flavors, Salt, Eggs, Whey, Soy Lecithin, Yellow 5, Red 40 Lake, Blue 2 Lake, Yellow 6 Lake, Blue 1 Lake, Yellow 5 Lake | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 211.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 236.0kcal (-10.00kcal, -4.07%) | |
| Total Fat | 4.55g | |
| Saturated Fat | 0.91g (-0.29g, -24.17%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 473.0mg (-32.00mg, -6.34%) | |
| Total Carbohydrates | 45.45g (+5.65g, +14.20%) | |
| Dietary Fiber | 1.8g (+0.80g, +80.00%) | |
| Sugars | 10.91g (+0.61g, +5.92%) | |
| Sugars, added | N/A | |
| Protein | 5.45g (+0.25g, +4.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-34.00mg, -48.57%) | |
| Iron, Fe | 2.0mg (-1.30mg, -39.39%) | |
| Potassium, K | 55.0mg (+4.00mg, +7.84%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 182.0mg (-15.00mg, -7.61%) | |
| Riboflavin | 0.247mg (+0.08mg, +45.29%) | |
| Niacin | 3.636mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid), Water, Sugar, Vegetable Oil (soybean And Palm, Canola And Or Cottonseed) Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Wheat Starch, Salt, Natural And Artificial Flavors, Eggs, Whey, Soy Lecithin, Blue 2 Lake, Red 40 Lake, Red 3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 214.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (-7.00kcal, -2.85%) | |
| Total Fat | 0.88g | |
| Saturated Fat | 0.0g (-1.20g, -100.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 513.0mg (+8.00mg, +1.58%) | |
| Total Carbohydrates | 48.67g (+8.87g, +22.29%) | |
| Dietary Fiber | 4.4g (+3.40g, +340.00%) | |
| Sugars | 2.65g (-7.65g, -74.27%) | |
| Sugars, added | N/A | |
| Protein | 8.85g (+3.65g, +70.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | N/A | |
| Iron, Fe | 2.92mg (-0.38mg, -11.52%) | |
| Potassium, K | 88.0mg (+37.00mg, +72.55%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 88.0mg (-109.00mg, -55.33%) | |
| Folate, total | 106.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Folic acid | 88.0ug (+25.00ug, +39.68%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Corn Flour, Monoglycerides, Natural And Artificial Flavor, L Cysteine, Enzymes, Salt, Sugar, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 216.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (-15.00kcal, -6.10%) | |
| Total Fat | 5.13g | |
| Saturated Fat | 0.43g (-0.77g, -64.17%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 13.0mg (+12.00mg, +1200.00%) | |
| Sodium | 376.0mg (-129.00mg, -25.54%) | |
| Total Carbohydrates | 39.32g (-0.48g, -1.21%) | |
| Dietary Fiber | 1.7g (+0.70g, +70.00%) | |
| Sugars | 10.26g (-0.04g, -0.39%) | |
| Sugars, added | N/A | |
| Protein | 6.84g (+1.64g, +31.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-27.00mg, -38.57%) | |
| Iron, Fe | 3.08mg (-0.22mg, -6.67%) | |
| Potassium, K | 188.0mg (+137.00mg, +268.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 171.0ug (+7.00ug, +4.27%) | |
| Phosphorus, P | 137.0mg (-60.00mg, -30.46%) | |
| Folate, total | 54.0ug (-52.00ug, -49.06%) | |
| Vitamin B-12 | 0.44ug (+0.24ug, +120.00%) | |
| Fatty acids, total monounsaturated | 2.14g | |
| Fatty acids, total polyunsaturated | 1.28g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.256mg (+0.09mg, +50.59%) | |
| Niacin | 3.162mg | |
| Vitamin B-6 | 0.308mg (+0.16mg, +105.33%) | |
| Ingredients | ||
|---|---|---|
Whey, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Corn Flour, Vegetable Oil (canola And Or Soybean Oil), Eggs, Contains 2% Or Less Of: Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Aluminum Sulfate), Reduced Iron, Niacinamide, Vitamin A Palmitate, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 216.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 236.0kcal (-10.00kcal, -4.07%) | |
| Total Fat | 4.55g | |
| Saturated Fat | 0.91g (-0.29g, -24.17%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 473.0mg (-32.00mg, -6.34%) | |
| Total Carbohydrates | 47.27g (+7.47g, +18.77%) | |
| Dietary Fiber | 1.8g (+0.80g, +80.00%) | |
| Sugars | 12.73g (+2.43g, +23.59%) | |
| Sugars, added | N/A | |
| Protein | 5.45g (+0.25g, +4.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-70.00mg, -100.00%) | |
| Iron, Fe | 1.82mg (-1.48mg, -44.85%) | |
| Potassium, K | 55.0mg (+4.00mg, +7.84%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 145.0mg (-52.00mg, -26.40%) | |
| Riboflavin | 0.185mg (+0.02mg, +8.82%) | |
| Niacin | 3.636mg | |
| Folic acid | 64.0ug (+1.00ug, +1.59%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean And Palm, Canola And Or Cottonseed) Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Wheat Starch, Salt, Modified Corn Starch, Natural And Artificial Flavor, Eggs, Whey, Soy Lecithin, Blue 1 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 218.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+4.00kcal, +1.63%) | |
| Total Fat | 5.36g | |
| Saturated Fat | 0.0g (-1.20g, -100.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 500.0mg (-5.00mg, -0.99%) | |
| Total Carbohydrates | 42.86g (+3.06g, +7.69%) | |
| Dietary Fiber | 0.0g (-1.00g, -100.00%) | |
| Sugars | 1.79g (-8.51g, -82.62%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.94g, +37.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-52.00mg, -74.29%) | |
| Iron, Fe | 2.68mg (-0.62mg, -18.79%) | |
| Potassium, K | 54.0mg (+3.00mg, +5.88%) | |
| Vitamin D, IU | 21.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 18.0mg | |
| Phosphorus, P | 71.0mg (-126.00mg, -63.96%) | |
| Folate, total | 112.0ug (+6.00ug, +5.66%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.179mg (+0.01mg, +5.29%) | |
| Niacin | 3.393mg | |
| Folic acid | 98.0ug (+35.00ug, +55.56%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Salt, Extra Virgin Olive Oil, Yeast | ||