Eggo Chocolateolatey Chip Flavored Pancakes, Chocolateolatey Chip by The Kellogg Company: Similar Foods

Product:
Chocolateolatey Chip Flavored Pancakes, Chocolateolatey Chip
Brand:
Eggo
Maker:
The Kellogg Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2163732/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal
Total Fat7.29g
Saturated Fat 2.08g
Trans Fat 0.0g
Cholesterol 10.0mg
Sodium 375.0mg
Total Carbohydrates 50.0g
Dietary Fiber 0.0g
Sugars 20.83g
Sugars, added N/A
Protein 4.17g
Core Vitamins and Minerals
Vitamin A, IU2083.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg
Iron, Fe7.5mg
Potassium, K83.0mg
Vitamin D, IU0.0IU
Other Nutrients
Vitamin B-121.25ug
Vitamin B-60.417mg
Folic acid62.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm And Or Canola), Buttermilk, Eggs, Contains 2% Or Less Of Natural Flavors, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Fructose, Molasses, Salt, Cocoa (processed With Alkali), Soy Lecithin, Malted Barley Flour Vitamins And Minerals: Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (=)
Total Fat7.29g (=)
Saturated Fat 2.08g (=)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (=)
Sodium 375.0mg (=)
Total Carbohydrates 50.0g (=)
Dietary Fiber 0.0g (=)
Sugars 20.83g (=)
Sugars, added N/A
Protein 4.17g (=)
Core Vitamins and Minerals
Vitamin A, IU2083.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (=)
Iron, Fe7.5mg (=)
Potassium, K83.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Vitamin B-121.25ug (=)
Vitamin B-60.417mg (=)
Folic acid62.0ug (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm And Or Canola), Buttermilk, Eggs, Contains 2% Or Less Of Natural Flavors, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Fructose, Molasses, Salt, Cocoa (processed With Alkali), Soy Lecithin, Malted Barley Flour Vitamins And Minerals: Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.75
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (-24.00kcal, -8.86%)
Total Fat15.29g (+8.00g, +109.74%)
Saturated Fat 1.18g (-0.90g, -43.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 447.0mg (+72.00mg, +19.20%)
Total Carbohydrates 18.82g (-31.18g, -62.36%)
Dietary Fiber 4.7g (+4.70g)
Sugars 3.53g (-17.30g, -83.05%)
Sugars, added N/A
Protein 12.94g (+8.77g, +210.31%)
Core Vitamins and Minerals
Vitamin A, IU2059.0IU (-24.00IU, -1.15%)
Vitamin C, total ascorbic acid10.6mg
Calcium, Ca71.0mg (+9.00mg, +14.52%)
Iron, Fe3.18mg (-4.32mg, -57.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Natural Soy Protein (low Fat Soy Flour, Water, Salt), Tofu (filtered Water, Soybeans, Nigari [magnesium Chloride, A Natural Firming Agent], Calcium Sulfate), Water, Canola Or Sunflower Oil, Onions, Tomato Paste (tomatoes, Citric Acid), Carrots, Brown Rice Flour, Parsley, Corn Flour, Yeast Extract, Sea Salt, Tapioca Starch, Granulated Garlic, Cultured Cane Sugar, Vegetable Fiber, Spices, Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.67
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (-66.00kcal, -24.35%)
Total Fat13.86g (+6.57g, +90.12%)
Saturated Fat 5.42g (+3.34g, +160.58%)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (+29.00mg, +290.00%)
Sodium 398.0mg (+23.00mg, +6.13%)
Total Carbohydrates 13.86g (-36.14g, -72.28%)
Dietary Fiber 1.8g (+1.80g)
Sugars 4.22g (-16.61g, -79.74%)
Sugars, added N/A
Protein 6.02g (+1.85g, +44.36%)
Core Vitamins and Minerals
Vitamin A, IU2108.0IU (+25.00IU, +1.20%)
Vitamin C, total ascorbic acid10.8mg
Calcium, Ca48.0mg (-14.00mg, -22.58%)
Iron, Fe1.63mg (-5.87mg, -78.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mediterranean Pinwheels (lavash Wrap [enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Filtered Water, Sea Salt, Yeast, Cultured Wheat, Citric Acid), Cream Cheese [pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers (carob Bean And Or Xanthan And Or Guar Gums)], Stuffed Manzanilla Olives [green Pitted Olives, Paste, Water, Salt, Lactic Acid, Citric Acid, Ascorbic Acid, (paste: Red Pepper, Guar Gum, Sodium Alginate, Calcium Chloride)], Black Olives [ripe Olives, Water, Salt, Ferrous Gluconate Added To Stabilize Color], Spinach, Goat Cheese [pasteurized Goat Milk, Powdered Cellulose (anti Caking), Salt, Cheese Cultures, Rennet, Natamycin [natural Mold And Yeast Inhibitor)], Sun Dried Tomatoes [sun Dried Tomatoes, Sulfur Dioxide], Basil, Mayonnaise [soybean Oil, Water, Whole Egg, Egg Yolks, Distilled Vinegar, Contains Less Than 2% Of Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium Edta Added To Protect Flavor, Natural Flavors], Cilantro, Oil Blend [canola Oil, Extra Virgin Olive Oil], Dijon Mustard [water, White Distilled And White Wine Vinegar, Mustard Seed, White Wine, Salt, Sugar, Garlic, Artificial And Natural Flavors, Xanthan Gum, Spices, Maltodextrin, Sodium Benzoate (preservative), Celery Seed, Citric Acid, Turmeric, Annatto, Calcium Disodium Edta (retains Product Freshness)], Lemon Juice), Spinach, Red Balsamic Vinaigrette [water, Vegetable Oil (soybean And Or Canola Oil), Balsamic Vinegar, Sugar, Sherry Wine, Red Wine Vinegar, Romano Cheese (pasteurized Cow's Milk, Cultures, Salt, Enzymes, [microcrystalline Cellulose Added To Prevent Caking]), Olive Oil, Dijon Mustard (water, Vinegar, Mustard Seeds, Salt, Spices), Shallot, Salt, Basil, Garlic, Xanthan Gum, Spices, Dehydrated Onion, Lemon Juice Concentrate, Dehydrated Red Bell Pepper], Grape Tomatoes, Hard Cooked Eggs, Fully Cooked Uncured Bacon Bits (pork Bellies, Water, Sodium Lactate [non Dairy], Salt, Turbinado Sugar, Spice Extractives [cinnamon, Clove, Capsicum], Celery Powder)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 144.05
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (-34.00kcal, -12.55%)
Total Fat5.08g (-2.21g, -30.32%)
Saturated Fat 2.54g (+0.46g, +22.12%)
Trans Fat 0.0g (=)
Cholesterol 51.0mg (+41.00mg, +410.00%)
Sodium 398.0mg (+23.00mg, +6.13%)
Total Carbohydrates 36.44g (-13.56g, -27.12%)
Dietary Fiber 0.8g (+0.80g)
Sugars 0.0g (-20.83g, -100.00%)
Sugars, added N/A
Protein 10.17g (+6.00g, +143.88%)
Core Vitamins and Minerals
Vitamin A, IU2119.0IU (+36.00IU, +1.73%)
Vitamin C, total ascorbic acid2.0mg
Calcium, Ca127.0mg (+65.00mg, +104.84%)
Iron, Fe1.83mg (-5.67mg, -75.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Ricotta Cheese (pasteurized Whole Milk, Vinegar, Salt), Spinach, Bread Crumbs (wheat Flour, Sugar, Yeast, Salt), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Sea Salt, Olive Canola Oil Blend, Garlic, Nutmeg, Black Pepper Pasta: Enriched Durum Flour (durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Filtered Water, Whole Liquid Pasteurized Egg, Sea Salt, Spinach Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 152.20
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-83.00kcal, -30.63%)
Total Fat5.29g (-2.00g, -27.43%)
Saturated Fat 2.35g (+0.27g, +12.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 429.0mg (+54.00mg, +14.40%)
Total Carbohydrates 31.18g (-18.82g, -37.64%)
Dietary Fiber 1.8g (+1.80g)
Sugars 1.76g (-19.07g, -91.55%)
Sugars, added N/A
Protein 4.12g (-0.05g, -1.20%)
Core Vitamins and Minerals
Vitamin A, IU2059.0IU (-24.00IU, -1.15%)
Vitamin C, total ascorbic acid5.3mg
Calcium, Ca35.0mg (-27.00mg, -43.55%)
Iron, Fe1.59mg (-5.91mg, -78.80%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Untreated Wheat Flour, Sauce (milk, Onions, Water, Food Starch Modified, Vegetable Base [vegetables (carrots, Onions, Tomatoes, Potatoes, Celery), Salt, Yeast Extract, Corn Starch, Corn Oil, Onion Powder, Sugar, Natural Flavoring, Lactic Acid], Sea Salt, Garlic Powder, Spice), Squash, Water, Carrots, Broccoli, Margarine (palm Oil, Palm Fractions, Canola Oil, Water, Salt, Permitted Plant Based Emulsifiers [distilled Monoglycerides, Soya Lecithin], Butter Flavor [plant Derived], Citric Acid, Antioxidant, Mixed Tocopherol [soy Derived], Vitamin A, Beta Carotene [color]), Peas, Corn, Palm Oil And Palm Fraction, Potatoes, Spinach, Sea Salt, Lime Juice, Malted Barley Flour, Naturally Modified Vital Wheat Gluten, Spices, Natural Butter Flavor (plant Derived)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.11
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (-11.00kcal, -4.06%)
Total Fat4.0g (-3.29g, -45.13%)
Saturated Fat 0.0g (-2.08g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 340.0mg (-35.00mg, -9.33%)
Total Carbohydrates 46.0g (-4.00g, -8.00%)
Dietary Fiber 8.0g (+8.00g)
Sugars 6.0g (-14.83g, -71.20%)
Sugars, added N/A
Protein 12.0g (+7.83g, +187.77%)
Core Vitamins and Minerals
Vitamin A, IU2000.0IU (-83.00IU, -3.98%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-62.00mg, -100.00%)
Iron, Fe2.16mg (-5.34mg, -71.20%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Wheat Flour, Water, Pumpkin Puree, Honey, Wheat Gluten Contains 2% Ore Less Of The Following: Yeast, Carrots, Pumpkin Seeds, Wheat , Molasses, Soybean Oil,oats, Sea Salt, Rye, Spices, Sunflower Seeds, Cracked Wheat, Rye Flakes, Sesame Seeds, Barley, Corn, Triticale, Millet, Rice Bran, Wheat Germ, Flaxseeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.11
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (-11.00kcal, -4.06%)
Total Fat4.0g (-3.29g, -45.13%)
Saturated Fat 0.0g (-2.08g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 340.0mg (-35.00mg, -9.33%)
Total Carbohydrates 46.0g (-4.00g, -8.00%)
Dietary Fiber 8.0g (+8.00g)
Sugars 6.0g (-14.83g, -71.20%)
Sugars, added N/A
Protein 12.0g (+7.83g, +187.77%)
Core Vitamins and Minerals
Vitamin A, IU2000.0IU (-83.00IU, -3.98%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-62.00mg, -100.00%)
Iron, Fe2.16mg (-5.34mg, -71.20%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Wheat Flour, Water, Pumpkin Puree, Honey, Wheat Molasses, Soybean Oil, Oats, Sea Salt,rye, Spices, Sunflower Seeds, Cracked Wheat, Rye Flakes, Sesame Seeds Barley, Corn Triticale, Millet, Rice Bran, Wheat Germ Flaxseeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.89
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (-88.00kcal, -32.47%)
Total Fat8.45g (+1.16g, +15.91%)
Saturated Fat 0.7g (-1.38g, -66.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 324.0mg (-51.00mg, -13.60%)
Total Carbohydrates 18.31g (-31.69g, -63.38%)
Dietary Fiber 7.0g (+7.00g)
Sugars 4.23g (-16.60g, -79.69%)
Sugars, added N/A
Protein 9.86g (+5.69g, +136.45%)
Core Vitamins and Minerals
Vitamin A, IU2113.0IU (+30.00IU, +1.44%)
Vitamin C, total ascorbic acid3.4mg
Calcium, Ca56.0mg (-6.00mg, -9.68%)
Iron, Fe1.01mg (-6.49mg, -86.53%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.23g
Fatty acids, total polyunsaturated2.82g
Ingredients
Red Peppers, Cooked Brown Rice (brown Rice, Water), Onions, Carrots, String Beans, Expeller Pressed Canola Oil, Oat Bran, Wheat Gluten, Edamame, Scallions, Dehydrated Soy Sauce (soy Sauce [soybeans, Salt, Sugar], Maltodextrin, Salt), Potato Flakes, Roasted Garlic, Brown Sugar, Ginger, Cilantro, Thai Basil, Lemongrass, Lime Juice Powder, Natural Flavor, Jalapeno Peppers, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 156.18
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-95.00kcal, -35.06%)
Total Fat11.76g (+4.47g, +61.32%)
Saturated Fat 1.76g (-0.32g, -15.38%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 341.0mg (-34.00mg, -9.07%)
Total Carbohydrates 16.47g (-33.53g, -67.06%)
Dietary Fiber 2.4g (+2.40g)
Sugars 8.24g (-12.59g, -60.44%)
Sugars, added N/A
Protein 3.53g (-0.64g, -15.35%)
Core Vitamins and Minerals
Vitamin A, IU2059.0IU (-24.00IU, -1.15%)
Vitamin C, total ascorbic acid28.2mg
Calcium, Ca47.0mg (-15.00mg, -24.19%)
Iron, Fe1.27mg (-6.23mg, -83.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetables: Savoy Cabbage, Red Cabbage, Green Cabbage, Carrots, Kale Sweet Sesame Dressing: Hoisin Sauce (sugar, Water, Salt, Sweet Potato Powder, Rice Vinegar, Contains Less Than 2% Of: Corn Starch, Soybeans, Sesame Paste, Spices, Wheat Flour, Dehydrated Garlic, Chili Pepper), Water, Soybean Oil And Or Canola Oil, Sesame Oil, Sugar, Rice Vinegar, Olive Oil, Agave Nectar, Brown Sugar, Soy Sauce (water, Wheat, Soybeans, Salt), Contains Less Than 2% Of: Natural Flavors, Sea Salt, Sesame Seeds, Spices, Xanthan Gum Cashews Sesame Sticks: Enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Turmeric, Beet Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.19
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-83.00kcal, -30.63%)
Total Fat9.41g (+2.12g, +29.08%)
Saturated Fat 1.47g (-0.61g, -29.33%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+5.00mg, +50.00%)
Sodium 306.0mg (-69.00mg, -18.40%)
Total Carbohydrates 19.41g (-30.59g, -61.18%)
Dietary Fiber 1.8g (+1.80g)
Sugars 1.76g (-19.07g, -91.55%)
Sugars, added N/A
Protein 7.06g (+2.89g, +69.30%)
Core Vitamins and Minerals
Vitamin A, IU2059.0IU (-24.00IU, -1.15%)
Vitamin C, total ascorbic acid15.9mg
Calcium, Ca59.0mg (-3.00mg, -4.84%)
Iron, Fe2.12mg (-5.38mg, -71.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Caesar Wrap (white Flour Tortilla [enriched Flour (wheat Flour, Niacin [vitamin B3], Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin, [vitamin B2], Folic Acid [vitamin B9], Malted Barley Flour), Water, Sunflower Oil, Contains 2% Or Less Of The Following: Cultured Wheat Flour Added With Vinegar, Soy Lecithin, Salt, Guar Gum, Yeast, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Citric Acid], Chicken Caesar Salad [grilled White Chicken (chicken Breast With Rib Meat, Water, Potato Starch, Sea Salt), Dressing (canola Oil, Water, Parmesan Cheese [skim Milk, Culture, Salt, Enzymes], Egg Yolk, Dijon Mustard [water, Mustard Seed, Distilled Vinegar, Salt White Wine, Citric Acid, Turmeric (color), Tartaric Acid, Spices], Distilled Vinegar, Dried Garlic, Lemon Juice Concentrate, Sugar, Salt, Anchovies, Spice, Anchovy Powder [maltodextrin, Anchovy Extract, Salt], Xanthan Gum, Mustard Flour, Caramel Color, Annatto Extract [color]), Parmesan Cheese [pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Flow Agent: Cellulose Powder Added To Prevent Caking), Kale, Cream Cheese [pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers (carob Bean And Or Xanthan And Or Guar Gums)], Lettuce), Spring Mix (baby Lettuces [red Romaine, Green Romaine, Red Oak Leaf, Red Leaf, Lollo Rosa, Tango], Red Chard, Green Chard, Mizuna, Arugula, Mache, Frisee, Radicchio, Greens May Vary By Season), Lite Ranch Dressing (low Fat Buttermilk [skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture], Water, Canola Oil, Egg Yolk, Sugar, Modified Corn Starch, Salt, Distilled Vinegar, Maltodextrin, Cider Vinegar, Dried Garlic, Spices, Dried Onion, Potassium Sorbate And Sodium Benzoate [preservatives], Xanthan Gum, Mustard Flour), Grape Tomatoes, Red Cabbage, Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 164.16
All Nutrients Per 100g (3.527 oz)
Calories 163.0kcal (-108.00kcal, -39.85%)
Total Fat11.58g (+4.29g, +58.85%)
Saturated Fat 1.05g (-1.03g, -49.52%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-5.00mg, -50.00%)
Sodium 342.0mg (-33.00mg, -8.80%)
Total Carbohydrates 10.0g (-40.00g, -80.00%)
Dietary Fiber 2.6g (+2.60g)
Sugars 3.68g (-17.15g, -82.33%)
Sugars, added N/A
Protein 6.32g (+2.15g, +51.56%)
Core Vitamins and Minerals
Vitamin A, IU2105.0IU (+22.00IU, +1.06%)
Vitamin C, total ascorbic acid12.6mg
Calcium, Ca42.0mg (-20.00mg, -32.26%)
Iron, Fe1.42mg (-6.08mg, -81.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Asian Chopped Blend (savoy Cabbage, Romaine Lettuce, Red Cabbage, Celery, Carrots), Asian Style Dressing (canola Oil, Soy Sauce [water, Wheat, Soybeans, Salt], Water, Sugar, Rice Vinegar, Sesame Oil, Dried Garlic, Sesame Seeds, Xanthan Gum, Dried Ginger, Dried Onion, Spice, Dried Green Onion), Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Cultured Sugar, Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Edamame, Wonton Strips (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes], Soybean Oil, Corn Starch, Salt]), Almonds, Sunflower Seeds (sunflower Kernels, Vegetable Oil [sunflower Oil], Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 165.78
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (-79.00kcal, -29.15%)
Total Fat14.17g (+6.88g, +94.38%)
Saturated Fat 2.08g (=)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-2.00mg, -20.00%)
Sodium 292.0mg (-83.00mg, -22.13%)
Total Carbohydrates 15.0g (-35.00g, -70.00%)
Dietary Fiber 2.5g (+2.50g)
Sugars 10.0g (-10.83g, -51.99%)
Sugars, added N/A
Protein 2.5g (-1.67g, -40.05%)
Core Vitamins and Minerals
Vitamin A, IU2083.0IU (=)
Vitamin C, total ascorbic acid30.0mg
Calcium, Ca33.0mg (-29.00mg, -46.77%)
Iron, Fe0.9mg (-6.60mg, -88.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Broccoli Slaw (broccoli, Carrot, Red Cabbage), Dressing (non Gmo Mayonnaise [expeller Pressed Canola Oil, Whole Eggs, Apple Cider Vinegar, Water, Egg Yolks, Salt, White Mustard {distilled White Vinegar, Water, Mustard Seeds, Salt}, Lemon Juice Concentrate], Lemon Juice, Apple Cider Vinegar, Sugar, Salt, Black Pepper), Currants, Sunflower Seeds (sunflower Kernels Roasted In Sunflower Oil, Salt), And Green Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 167.98
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (-74.00kcal, -27.31%)
Total Fat12.63g (+5.34g, +73.25%)
Saturated Fat 4.55g (+2.47g, +118.75%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+25.00mg, +250.00%)
Sodium 303.0mg (-72.00mg, -19.20%)
Total Carbohydrates 15.15g (-34.85g, -69.70%)
Dietary Fiber 2.0g (+2.00g)
Sugars 3.54g (-17.29g, -83.01%)
Sugars, added N/A
Protein 6.06g (+1.89g, +45.32%)
Core Vitamins and Minerals
Vitamin A, IU2020.0IU (-63.00IU, -3.02%)
Vitamin C, total ascorbic acid9.1mg
Calcium, Ca51.0mg (-11.00mg, -17.74%)
Iron, Fe1.36mg (-6.14mg, -81.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mediterranean Pinwheels (lavash [enriched Unbleached Wheat Flour [malted Barley Flour, Iron, Thiamine Mononitrate, Niacin, Riboflavin, Folic Acid), Filtered Water, Sea Salt, Yeast, Cultured Wheat, Citric Acid], Tapenade [stuffed Manzanilla Cllves [green Pitted Olives, Paste, Water, Salt, Lactic Acid, Citric Acid, Ascorbic Acid, Olives [ripe Olives, Water, Salt, Ferrous Gluconate [to Stabilize Color]), Dijonnaise [mayonnaise [soybean Oil, Water, Whole Eggs And Egg Yolks,m Vinegar, Salt, Sugar, Lemon Juice, Calcium Disodium Edta (used To Protect Quality), Natural Flavors], Dijon Mustard [water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice]), Cilantro, Oil Blend (canola Oil, Virgin Olive Oil (stabilizer)], Spinach, Goat Cheese (pasteurized Goat's Milk, Salt, Cheese Cultures, Enzymes), Powdered Cellulose, Natamycin (a Natural Mold Inhibitor), Sun Dried Tomatoes [sun Dried Tomatoes, Salt, Glucose, Citric Acid, Sulfur Dioxide, Potassium Sorbate, Ascorbic Acid (sulphur Dioxide Added To Promote Color Retention)], Basil ), Balsamic Vinegar, Sugar, Sherry Wine, Red Wine Vinegar, Romano Cheese [pasteurized Cow's Milk, Cultures, Salt, Enzymes, (microcrystalline Cellulose Added To Prevent Caking)], Olive Oil, Dijon Mustard [water, Vinegar, Mustard Seeds, Salt, Spices], Shallot, Salt, Basil, Garlic, Xanthan Gum, Spices, Dehydrated Onion, Lemon Juice Concentrate, Dehydrated Red Bell Pepper), Grape Tomatoes, Hard Cooked Egg [hard Cooked Eggs, Water, Citric Acid, Sodium Benzoate, And Misin Preparation [as Preservatives]), Fully Cooked Smoked Bacon (sured With Water, Salt, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.22
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (+3.00kcal, +1.11%)
Total Fat14.29g (+7.00g, +96.02%)
Saturated Fat 8.33g (+6.25g, +300.48%)
Trans Fat 0.0g (=)
Cholesterol 83.0mg (+73.00mg, +730.00%)
Sodium 274.0mg (-101.00mg, -26.93%)
Total Carbohydrates 30.95g (-19.05g, -38.10%)
Dietary Fiber 1.2g (+1.20g)
Sugars 22.62g (+1.79g, +8.59%)
Sugars, added N/A
Protein 5.95g (+1.78g, +42.69%)
Core Vitamins and Minerals
Vitamin A, IU2083.0IU (=)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca95.0mg (+33.00mg, +53.23%)
Iron, Fe0.86mg (-6.64mg, -88.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cream Cheese Neufchatel Fat Reduced (pasteurized Milk And Cream, Skim Milk, Cheese Culture, Salt, Stabilizers [carob Bean And Or Xanthan And Or Guar Gums]), Sugar, Honey Graham Crumbs (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Hugh Fructose Corn Syrup, Whole Wheat Flour, Vegetable Oil [soybean, Palm, Palm Kernel Oil], Contains 2% Or Less Of: Baking Soda, Salt, Honey, Soy Lecithin), Eggs, Pumpkin, Half & Half (milk, Cream, Disodium Phosphate, Sodium Citrate, Carrageenan), Butter (pasteurized Cream, Natural Flavorings), Bleached Wheat Flour, And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 172.00
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-76.00kcal, -28.04%)
Total Fat4.24g (-3.05g, -41.84%)
Saturated Fat 2.97g (+0.89g, +42.79%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+15.00mg, +150.00%)
Sodium 288.0mg (-87.00mg, -23.20%)
Total Carbohydrates 29.66g (-20.34g, -40.68%)
Dietary Fiber 0.8g (+0.80g)
Sugars 1.69g (-19.14g, -91.89%)
Sugars, added N/A
Protein 6.78g (+2.61g, +62.59%)
Core Vitamins and Minerals
Vitamin A, IU2034.0IU (-49.00IU, -2.35%)
Vitamin C, total ascorbic acid3.6mg
Calcium, Ca102.0mg (+40.00mg, +64.52%)
Iron, Fe1.53mg (-5.97mg, -79.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Butternut Squash, Ricotta Cheese (pasteurized Whole Milk, Vinegar, Salt), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Bread Crumbs (wheat Flour, Sugar, Yeast, Salt), Onions, Brown Sugar, Dried Cranberries, Fresh Parsley, Sea Salt, Butter, Fresh Thyme, Egg Whites, Nutmeg, Olive Canola Oil Blend, Sage Pasta: Enriched Durum Flour (durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Filtered Water, Whole Liquid Pasteurized Egg, Sea Salt