Giant Eagle Crackers, Honey Graham by Giant Eagle, Inc: Similar Foods

Product:
Crackers, Honey Graham
Brand:
Giant Eagle
Maker:
Giant Eagle, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2124601/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal
Total Fat9.68g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 452.0mg
Total Carbohydrates 80.65g
Dietary Fiber 3.2g
Sugars 25.81g
Sugars, added N/A
Protein 6.45g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg
Iron, Fe2.58mg
Potassium, K161.0mg
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Soybean Oil And Or Palm Oil, Leavening (baking Soda, Calcium Phosphate, Ammonium Bicarbonate), Honey, Salt, Soy Lecithin, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.90
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (=)
Total Fat9.68g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 452.0mg (=)
Total Carbohydrates 80.65g (=)
Dietary Fiber 3.2g (=)
Sugars 25.81g (=)
Sugars, added N/A
Protein 6.45g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca135.0mg (+6.00mg, +4.65%)
Iron, Fe3.23mg (+0.65mg, +25.19%)
Potassium, K161.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.61g
Fatty acids, total polyunsaturated4.84g
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Soybean Oil And Or Palm Oil, Leavening (baking Soda, Calcium Phosphate, Ammonium Bicarbonate), Honey, Salt, Soy Lecithin, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.15
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (-38.00kcal, -9.07%)
Total Fat15.04g (+5.36g, +55.37%)
Saturated Fat 5.31g (+5.31g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 451.0mg (-1.00mg, -0.22%)
Total Carbohydrates 57.52g (-23.13g, -28.68%)
Dietary Fiber 3.5g (+0.30g, +9.37%)
Sugars 37.17g (+11.36g, +44.01%)
Sugars, added N/A
Protein 3.54g (-2.91g, -45.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca124.0mg (-5.00mg, -3.88%)
Iron, Fe3.45mg (+0.87mg, +33.72%)
Potassium, K159.0mg (-2.00mg, -1.24%)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar, Water, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (palm Oil And Soybean Oil), Peanut Butter (roasted Peanuts, Corn Syrup Solids, Sugar, Palm Oil, Salt), High Fructose Corn Syrup, Cocoa (natural And Processed With Alkali), Eggs, Contains 2% Or Less Of Each Of The Following: Modified Corn Starch, Corn Syrup, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Nonfat Dry Milk, Partially Defatted Peanut Flour, Roasted Peanut Extract, Calcium Carbonate, Mono And Diglycerides, Corn Starch, Salt, Glycerine, Calcium Sulfate, Wheat Protein Isolate, Dextrose, Soy Lecithin, Natural And Artificial Flavors, Propylene Glycol Monostearate, Agar, Guar Gum, Xanthan Gum, Bleached Wheat Flour, Agave Syrup, Inulin (agave Caramel Color, Polysorbate 60, Datem, Sodium Hexametaphosphate, Monoglycerides, Enzymes, Sodium Stearoyl Lactylate,tricalcium Phosphate, Corn Flour, Nutmeg, Citric Acid, Potato Starch, Wheat Flour, Maltodextrin, Sunflower Lecithin, Cinnamon, Beta Carotene (color), Potassium Sorbate And Sorbic Acid (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.83
All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (-14.00kcal, -3.34%)
Total Fat14.29g (+4.61g, +47.62%)
Saturated Fat 9.52g (+9.52g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 429.0mg (-23.00mg, -5.09%)
Total Carbohydrates 50.0g (-30.65g, -38.00%)
Dietary Fiber 2.4g (-0.80g, -25.00%)
Sugars 19.05g (-6.76g, -26.19%)
Sugars, added N/A
Protein 23.81g (+17.36g, +269.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+14.00mg, +10.85%)
Iron, Fe3.43mg (+0.85mg, +32.95%)
Potassium, K167.0mg (+6.00mg, +3.73%)
Vitamin D, IU0.0IU (=)
Ingredients
Chocolate Flavored Coating (sugar, Whey Protein Concentrate, Fractionated Palm Kernel Oil, Cocoa, Fractionated Palm Oil, Natural Flavor, Soy Lecithin, Butterfat),caramel Layer (maltitol Syrup, Nonfat Milk, Milk Protein Concentrate, Heavy Cream [cream, Milk, Cellulose Gel, Milk Solids, Cellulose Gum], Fractionated Palm Kernel Oil, Butter [cream], Water, Disodium Phosphate, Caramel [color], Natural Flavor, Soy Lecithin, Carrageenan), Soy Protein Isolate, Brown Rice Syrup, Ground Almonds, Pretzels (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Barley Malt, Salt, Soybean Oil), Glycerine, Tapioca Solids, Maltitol Syrup, Tapioca Starch, High Oleic Sunflower Oil With Tocopherols Added To Protect Flavor, Butter (cream, Salt), Soy Lecithin, Natural Flavor, Salt, Water, Nonfat Milk, Fractionated Palm Kernel Oil, Sodium Citrate, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.61
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-26.00kcal, -6.21%)
Total Fat12.5g (+2.82g, +29.13%)
Saturated Fat 5.36g (+5.36g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (+12.00mg, +2.65%)
Total Carbohydrates 50.0g (-30.65g, -38.00%)
Dietary Fiber 10.7g (+7.50g, +234.37%)
Sugars 14.29g (-11.52g, -44.63%)
Sugars, added N/A
Protein 25.0g (+18.55g, +287.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+14.00mg, +10.85%)
Iron, Fe3.57mg (+0.99mg, +38.37%)
Potassium, K179.0mg (+18.00mg, +11.18%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Protein Blend (soy Protein Isolate, Whey Protein Isolate, Calcium Caseinate), Chicory Root Fiber, Brown Rice Syrup, Vegetable Glycerin, Sugar, Sunflower Oil, Unsweetened Chocolate, Cocoa Butter, Milk, Natural Flavor, Brown Sugar, Lecithin, Sea Salt, Alkalized Cocoa, Tapioca Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.83
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+10.00kcal, +2.39%)
Total Fat25.0g (+15.32g, +158.26%)
Saturated Fat 17.86g (+17.86g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (-6.00mg, -1.33%)
Total Carbohydrates 67.86g (-12.79g, -15.86%)
Dietary Fiber 10.7g (+7.50g, +234.37%)
Sugars 10.71g (-15.10g, -58.50%)
Sugars, added N/A
Protein 7.14g (+0.69g, +10.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+14.00mg, +10.85%)
Iron, Fe6.43mg (+3.85mg, +149.22%)
Potassium, K143.0mg (-18.00mg, -11.18%)
Vitamin D, IU29.0IU (+29.00IU)
Ingredients
Palm Kernel Oil Erythritol, Inulin, Non Fat Milk, Whole Milk, Whey, Sugar, Stevia, Sunflower Lecithin (an Emulsifier), Fumed Silica, Vanilla (milk), Chex Cereal (whole Grain Rice, Rice, Milled Corn, Corn Bran, Baking Soda, Sugar, Salt, Molasses, Vitamin E [mixed Tocopherols, Added To Preserve Freshness], Vitamins And Minerals [calcium Carbonate, Iron And Zinc, Vitamin C, Niacinamide, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin A, Folic Acid, Vitamin B12, Vitamin D3]), Unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B 2, Folic Acid), Malt, Salt, Soybean Oil, Quinoa, Walnuts, Vegetable Oils (palm Kernel, Palm,) Erythritol, Inulin, Cocoa Powder (processed With Alkali), Lactose (milk,) Sugar, Stevia, Sunflower Lecithin (an Emulsifier,) Fumed Silica, Vanilla (milk) , Plant Sterols
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.56
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-19.00kcal, -4.53%)
Total Fat12.86g (+3.18g, +32.85%)
Saturated Fat 8.57g (+8.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 457.0mg (+5.00mg, +1.11%)
Total Carbohydrates 47.14g (-33.51g, -41.55%)
Dietary Fiber 5.7g (+2.50g, +78.12%)
Sugars 22.86g (-2.95g, -11.43%)
Sugars, added N/A
Protein 28.57g (+22.12g, +342.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca114.0mg (-15.00mg, -11.63%)
Iron, Fe2.57mg (-0.01mg, -0.39%)
Potassium, K171.0mg (+10.00mg, +6.21%)
Vitamin D, IUN/A
Ingredients
Soy Protein Isolate, Organic Tapioca Syrup, Organic Dried Cane Syrup, Fractionated Palm Kernel Oil, Organic Blue Agave Syrup, Glycerine, Organic Agave Inulin, Omega Blend (flaxseed, Chia Seed), Cocoa, Natural Flavor, High Oleic Safflower Oil, Organic Soy Protein Isolate, Tapioca Starch, Oat Fiber, Organic Rice Protein Concentrate, Coffee, Soy Lecithin, Yerba Mate Extract, Salt, Gum Arabic, Rosemary Extract, Tocopherols Added To Protect Flavor, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.52
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-19.00kcal, -4.53%)
Total Fat16.0g (+6.32g, +65.29%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 440.0mg (-12.00mg, -2.65%)
Total Carbohydrates 44.0g (-36.65g, -45.44%)
Dietary Fiber 6.0g (+2.80g, +87.50%)
Sugars 22.0g (-3.81g, -14.76%)
Sugars, added N/A
Protein 20.0g (+13.55g, +210.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.3mg
Calcium, Ca109.0mg (-20.00mg, -15.50%)
Iron, Fe3.6mg (+1.02mg, +39.53%)
Potassium, K180.0mg (+19.00mg, +11.80%)
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.34mg
Niacin4.0mg
Vitamin B-60.4mg
Ingredients
Ingredients: Protein Crisps [soy Crisps (soy Protein Isolate, Rice Starch), Whey Crisp (from Milk) (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch)], Sugar, Canola Oil, Whole Grain Wheat Flour, Hydrolyzed Wheat Gluten, Invert Sugar, Water, Soy Protein Isolate, Glycerin, Whole Grain Blend (cracked Buckwheat, Rolled Oats, Rye Flakes), Defatted Wheat Germ, Polydextrose, Dried Blueberries, Chopped Almonds, Dried Eggs, Soy Lecithin, Baking Soda, Salt, Glyceryl Lacto Esters Of Fatty Acids, Acetylated Mono And Diglycerides, Glycerol Esters Of Fatty Acids, Mono And Diglycerides, Natural Flavor, Ferric Orthophosphate (iron), Blueberry Juice Concentrate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) Peanut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.85
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-19.00kcal, -4.53%)
Total Fat16.0g (+6.32g, +65.29%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 440.0mg (-12.00mg, -2.65%)
Total Carbohydrates 44.0g (-36.65g, -45.44%)
Dietary Fiber 6.0g (+2.80g, +87.50%)
Sugars 22.0g (-3.81g, -14.76%)
Sugars, added N/A
Protein 20.0g (+13.55g, +210.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca120.0mg (-9.00mg, -6.98%)
Iron, Fe3.6mg (+1.02mg, +39.53%)
Potassium, K180.0mg (+19.00mg, +11.80%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.0g
Fatty acids, total polyunsaturated4.0g
Thiamin0.0mg
Riboflavin0.34mg
Niacin4.0mg
Vitamin B-60.4mg
Ingredients
Protein Crisps [soy Crisps (soy Protein Isolate, Rice Starch), Whey Crisp (from Milk) (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch)], Sugar, Canola Oil, Whole Grain Wheat Flour, Hydrolyzed Wheat Gluten, Invert Sugar, Water, Soy Protein Isolate, Glycerin, Whole Grain Blend (cracked Buckwheat, Rolled Oats, Rye Flakes), Defatted Wheat Germ, Polydextrose, Dried Blueberries, Chopped Almonds, Dried Eggs, Soy Lecithin, Baking Soda, Salt, Glyceryl Lacto Esters Of Fatty Acids, Acetylated Mono And Diglycerides, Glycerol Esters Of Fatty Acids, Mono And Diglycerides, Natural Flavor, Ferric Orthophosphate (iron), Blueberry Juice Concentrate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.93
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-19.00kcal, -4.53%)
Total Fat16.0g (+6.32g, +65.29%)
Saturated Fat 4.0g (+4.00g)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 440.0mg (-12.00mg, -2.65%)
Total Carbohydrates 44.0g (-36.65g, -45.44%)
Dietary Fiber 6.0g (+2.80g, +87.50%)
Sugars 20.0g (-5.81g, -22.51%)
Sugars, added N/A
Protein 20.0g (+13.55g, +210.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca120.0mg (-9.00mg, -6.98%)
Iron, Fe3.6mg (+1.02mg, +39.53%)
Potassium, K180.0mg (+19.00mg, +11.80%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.0g
Fatty acids, total polyunsaturated3.0g
Thiamin0.0mg
Riboflavin0.34mg
Niacin4.0mg
Vitamin B-60.4mg
Ingredients
Protein Crisps [soy Crisps (soy Protein Isolate, Rice Starch), Whey Crisp (from Milk) (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch)], Sugar, Canola Oil, Whole Grain Wheat Flour, Hydrolyzed Wheat Gluten, Water, Invert Sugar, Soy Protein Isolate, Semi Sweet Chocolate (sugar, Chocolate, Cocoa Butter, Dextrose, Milk Fat, Soy Lecithin, Vanilla Extract), Glycerin, Whole Grain Blend (cracked Buckwheat, Rolled Oats, Rye Flakes), Defatted Wheat Germ, Polydextrose, Dried Coconut, Dried Eggs, Honey, Soy Lecithin, Baking Soda, Salt, Glyceryl Lacto Esters Of Fatty Acids, Acetylated Mono And Diglycerides, Glycerol Esters Of Fatty Acids, Mono And Diglycerides, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Molasses, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.36
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-19.00kcal, -4.53%)
Total Fat16.0g (+6.32g, +65.29%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 440.0mg (-12.00mg, -2.65%)
Total Carbohydrates 44.0g (-36.65g, -45.44%)
Dietary Fiber 4.0g (+0.80g, +25.00%)
Sugars 22.0g (-3.81g, -14.76%)
Sugars, added N/A
Protein 20.0g (+13.55g, +210.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-29.00mg, -22.48%)
Iron, Fe3.6mg (+1.02mg, +39.53%)
Potassium, K180.0mg (+19.00mg, +11.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Thiamin0.0mg
Riboflavin0.26mg
Niacin3.2mg
Vitamin B-60.34mg
Ingredients
Protein Crisps [soy Crisps (soy Protein Isolate, Rice Starch), Whey Crisp (from Milk) (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch)], Sugar, Canola Oil, Whole Grain Wheat Flour, Hydrolyzed Wheat Gluten, Invert Sugar, Soy Protein Isolate, Water, Glycerin, Whole Grain Blend (cracked Buckwheat, Rolled Oats, Rye Flakes), Defatted Wheat Germ, Polydextrose, Dried Blueberries, Almonds, Eggs, Soy Lecithin, Baking Soda, Salt, Glyceryl Lacto Esters Of Fatty Acids, Polyglycerol Esters Of Fatty Acids, Natural Flavor, Blueberry Juice Concentrate, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.43
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-19.00kcal, -4.53%)
Total Fat16.0g (+6.32g, +65.29%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 440.0mg (-12.00mg, -2.65%)
Total Carbohydrates 44.0g (-36.65g, -45.44%)
Dietary Fiber 4.0g (+0.80g, +25.00%)
Sugars 22.0g (-3.81g, -14.76%)
Sugars, added N/A
Protein 20.0g (+13.55g, +210.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-29.00mg, -22.48%)
Iron, Fe3.6mg (+1.02mg, +39.53%)
Potassium, K180.0mg (+19.00mg, +11.80%)
Vitamin D, IU3.0IU (+3.00IU)
Other Nutrients
Thiamin0.0mg
Riboflavin0.26mg
Niacin3.2mg
Vitamin B-60.34mg
Ingredients
Ingredients: Protein Crisps [soy Crisps (soy Protein Isolate, Rice Starch), Whey Crisp (from Milk) (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch)], Sugar, Canola Oil, Whole Grain Wheat Flour, Hydrolyzed Wheat Gluten, Invert Sugar, Soy Protein Isolate, Water, Glycerin, Whole Grain Blend (cracked Buckwheat, Rolled Oats, Rye Flakes), Defatted Wheat Germ, Polydextrose, Dried Blueberries, Almonds, Eggs, Soy Lecithin, Baking Soda, Salt, Glyceryl Lacto Esters Of Fatty Acids, Polyglycerol Esters Of Fatty Acids, Natural Flavor, Blueberry Juice Concentrate, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.13
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+14.00kcal, +3.34%)
Total Fat10.0g (+0.32g, +3.31%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (+15.00mg, +3.32%)
Total Carbohydrates 76.67g (-3.98g, -4.93%)
Dietary Fiber 3.3g (+0.10g, +3.12%)
Sugars 3.33g (-22.48g, -87.10%)
Sugars, added N/A
Protein 10.0g (+3.55g, +55.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-29.00mg, -22.48%)
Iron, Fe1.0mg (-1.58mg, -61.24%)
Potassium, K200.0mg (+39.00mg, +24.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Rice Flour, Almond Meal, Potato Starch, Four Cheese Seasoning (whey Powder, Salt, Whey Protein Concentrate, Cheddar Cheese [cultured Milk, Salt, Enzymes], Buttermilk Powder, Corn Maltodextrin, Sour Cream [cream, Non Fat Milk, Cultures], Nonfat Dry Milk, Yeast Extract, Mozzarella Cheese [cultured Milk, Salt, Enzymes], Natural Flavor, Romano Cheese [milk, Cultures, Salt, Enzymes], Citric Acid, Onion Powder, Parmesan Cheese [milk, Cultures, Salt, Enzymes], Annatto [color], Turmeric [color]), Sunflower Oil, Quinoa Seeds, Natural Flavors (sesame)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.42
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+31.00kcal, +7.40%)
Total Fat18.33g (+8.65g, +89.36%)
Saturated Fat 5.0g (+5.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (+15.00mg, +3.32%)
Total Carbohydrates 55.0g (-25.65g, -31.80%)
Dietary Fiber 5.0g (+1.80g, +56.25%)
Sugars 28.33g (+2.52g, +9.76%)
Sugars, added N/A
Protein 16.67g (+10.22g, +158.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (+4.00mg, +3.10%)
Iron, Fe6.0mg (+3.42mg, +132.56%)
Potassium, K117.0mg (-44.00mg, -27.33%)
Vitamin D, IU0.0IU (=)
Ingredients
Almond Butter, Chocolate Chips (sugar, Cocoa Mass, Cocoa Butter), Skoop Protein Powder (pea Protein, Coconut Sugar, Rice Protein, Flax), Tapioca Syrup, Oat Bran, Vegetable Glycerin, Cane Sugar, Cocoa Powder, Vanilla Extract, Rice Dextrin, Grape Juice, Baking Soda, Sea Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.49
All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal (-64.00kcal, -15.27%)
Total Fat9.68g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 452.0mg (=)
Total Carbohydrates 80.65g (=)
Dietary Fiber 3.2g (=)
Sugars 25.81g (=)
Sugars, added N/A
Protein 6.45g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca135.0mg (+6.00mg, +4.65%)
Iron, Fe3.23mg (+0.65mg, +25.19%)
Potassium, K161.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.61g
Fatty acids, total polyunsaturated4.84g
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Soybean Oil And Or Palm Oil, Leavening (baking Soda, Calcium Phosphate, Ammonium Bicarbonate), Honey, Salt, Soy Lecithin, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.49
All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal (-64.00kcal, -15.27%)
Total Fat9.68g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 452.0mg (=)
Total Carbohydrates 80.65g (=)
Dietary Fiber 3.2g (=)
Sugars 25.81g (=)
Sugars, added N/A
Protein 6.45g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca135.0mg (+6.00mg, +4.65%)
Iron, Fe3.23mg (+0.65mg, +25.19%)
Potassium, K161.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.61g
Fatty acids, total polyunsaturated4.84g
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Soybean Oil And Or Palm Oil, Leavening (baking Soda, Calcium Phosphate, Ammonium Bicarbonate), Honey, Salt, Soy Lecithin, Artificial Flavor