Truroots Organic Pilaf by The J M Smucker Company: Similar Foods

Product:
Organic Pilaf
Brand:
Truroots
Maker:
The J M Smucker Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1469049/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Truroots Organic Pilaf by The J M Smucker Company

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal
Total Fat1.67g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 8.0mg
Total Carbohydrates 75.0g
Dietary Fiber 6.7g
Sugars 1.67g
Sugars, added N/A
Protein 13.33g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.4mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Basmati Rice*, Sprouted Black Lentils*, Sprouted Green Lentils*, Dried Garlic*, Dried Ginger*, Dried Cumin*, Coriander Powder*, Cardamom Powder*, Cinnamon Powder*, Cloves Powder*, Nutmeg Powder*, Black Pepper*, Turmeric Powder*, Fenugreek Powder*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.88
Namaste Foods For Everyone Sweet Brown Rice Flour by Namaste Foods Llc

All Nutrients Per 100g (3.527 oz)
Calories 366.0kcal (-1.00kcal, -0.27%)
Total Fat2.86g (+1.19g, +71.26%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 9.0mg (+1.00mg, +12.50%)
Total Carbohydrates 77.14g (+2.14g, +2.85%)
Dietary Fiber 5.7g (-1.00g, -14.93%)
Sugars 0.0g (-1.67g, -100.00%)
Sugars, added N/A
Protein 8.57g (-4.76g, -35.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.06mg (-0.34mg, -14.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Sweet Brown Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.88
Namaste Food Sweet Brown Rice Flour by Namaste Foods Llc

All Nutrients Per 100g (3.527 oz)
Calories 366.0kcal (-1.00kcal, -0.27%)
Total Fat2.86g (+1.19g, +71.26%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 9.0mg (+1.00mg, +12.50%)
Total Carbohydrates 77.14g (+2.14g, +2.85%)
Dietary Fiber 5.7g (-1.00g, -14.93%)
Sugars 0.0g (-1.67g, -100.00%)
Sugars, added N/A
Protein 8.57g (-4.76g, -35.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.06mg (-0.34mg, -14.17%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Whole Grain Organic Sweet Brown Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.46
Tagliatelle by Panag Sp Dakos S A Pasta & Food Products

All Nutrients Per 100g (3.527 oz)
Calories 363.0kcal (-4.00kcal, -1.09%)
Total Fat1.5g (-0.17g, -10.18%)
Saturated Fat 0.6g (+0.60g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 7.0mg (-1.00mg, -12.50%)
Total Carbohydrates 76.6g (+1.60g, +2.13%)
Dietary Fiber 3.5g (-3.20g, -47.76%)
Sugars 2.3g (+0.63g, +37.72%)
Sugars, added N/A
Protein 11.0g (-2.33g, -17.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.40mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Durum Wheat Semolina And Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.59
Maestri Pastai Selection Cuori Tricolore Pasta by Viskase Companies, Inc

All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (+3.00kcal, +0.82%)
Total Fat0.0g (-1.67g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol N/A
Sodium 9.0mg (+1.00mg, +12.50%)
Total Carbohydrates 75.0g (=)
Dietary Fiber 2.5g (-4.20g, -62.69%)
Sugars 4.0g (+2.33g, +139.52%)
Sugars, added N/A
Protein 12.0g (-1.33g, -9.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Durum Wheat Semolina, Tomato Dehydrated 2%, Beetrot Dehydrated 2%, Spinach Dehydrated 2%, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.02
Bob's Red Mill, Stone Ground Millet Flour by Bob's Red Mill Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (=)
Total Fat3.33g (+1.66g, +99.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 7.0mg (-1.00mg, -12.50%)
Total Carbohydrates 73.33g (-1.67g, -2.23%)
Dietary Fiber 13.3g (+6.60g, +98.51%)
Sugars 0.0g (-1.67g, -100.00%)
Sugars, added N/A
Protein 10.0g (-3.33g, -24.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.0mg (+0.60mg, +25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Millet
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.02
Namaste Foods Millet Flour by Namaste Foods Llc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (=)
Total Fat3.33g (+1.66g, +99.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 7.0mg (-1.00mg, -12.50%)
Total Carbohydrates 73.33g (-1.67g, -2.23%)
Dietary Fiber 13.3g (+6.60g, +98.51%)
Sugars 0.0g (-1.67g, -100.00%)
Sugars, added N/A
Protein 10.0g (-3.33g, -24.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.0mg (+0.60mg, +25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Whole Grain Millet
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.02
Namaste Millet Flour by Namaste Foods Llc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (=)
Total Fat3.33g (+1.66g, +99.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 7.0mg (-1.00mg, -12.50%)
Total Carbohydrates 73.33g (-1.67g, -2.23%)
Dietary Fiber 13.3g (+6.60g, +98.51%)
Sugars 0.0g (-1.67g, -100.00%)
Sugars, added N/A
Protein 10.0g (-3.33g, -24.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.0mg (+0.60mg, +25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Organic Millet
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.10
Bgreen Food Organic Extraordinary Black Rice by Big Green (usa) Inc

All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (-6.00kcal, -1.63%)
Total Fat3.51g (+1.84g, +110.18%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 7.0mg (-1.00mg, -12.50%)
Total Carbohydrates 73.68g (-1.32g, -1.76%)
Dietary Fiber 5.3g (-1.40g, -20.90%)
Sugars 1.75g (+0.08g, +4.79%)
Sugars, added N/A
Protein 8.77g (-4.56g, -34.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.58mg (-0.82mg, -34.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Steamed Organic Black Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.25
Bob's Red Mill Tricolor Pearl Couscous by Bob's Red Mill Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+1.00kcal, +0.27%)
Total Fat1.75g (+0.08g, +4.79%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 9.0mg (+1.00mg, +12.50%)
Total Carbohydrates 77.19g (+2.19g, +2.92%)
Dietary Fiber 0.0g (-6.70g, -100.00%)
Sugars 0.0g (-1.67g, -100.00%)
Sugars, added N/A
Protein 10.53g (-2.80g, -21.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.40mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Spinach Powder And Tomato Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.33
Bob's Red Mill, Brown Rice Farina Creamy Rice Hot Cereal by Bob's Red Mill Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 366.0kcal (-1.00kcal, -0.27%)
Total Fat2.44g (+0.77g, +46.11%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (+4.00mg, +50.00%)
Total Carbohydrates 78.05g (+3.05g, +4.07%)
Dietary Fiber 4.9g (-1.80g, -26.87%)
Sugars 0.0g (-1.67g, -100.00%)
Sugars, added N/A
Protein 7.32g (-6.01g, -45.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.76mg (-0.64mg, -26.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Organic Brown Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.34
North Country Farms Unbleached White All Purpose Flour by Skin, Mind, Body Essentials, Llc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (=)
Total Fat1.67g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-8.00mg, -100.00%)
Total Carbohydrates 73.33g (-1.67g, -2.23%)
Dietary Fiber 6.7g (=)
Sugars 0.0g (-1.67g, -100.00%)
Sugars, added N/A
Protein 13.33g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Stone Ground Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.43
Eagle Mills All Purpose Ultragrain Blend Flour by Conagra Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (=)
Total Fat1.67g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-8.00mg, -100.00%)
Total Carbohydrates 73.33g (-1.67g, -2.23%)
Dietary Fiber 6.7g (=)
Sugars 3.33g (+1.66g, +99.40%)
Sugars, added N/A
Protein 13.33g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (-1.20mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Unbleached Flour (wheat Flour And Ultragrain Whole Wheat Flour) Contains: Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.46
Roland, Pre Cooked Whole Wheat Couscous by American Roland Food Llc

All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-3.00kcal, -0.82%)
Total Fat1.82g (+0.15g, +8.98%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 2.0mg (-6.00mg, -75.00%)
Total Carbohydrates 76.36g (+1.36g, +1.81%)
Dietary Fiber 10.9g (+4.20g, +62.69%)
Sugars 1.82g (+0.15g, +8.98%)
Sugars, added N/A
Protein 10.91g (-2.42g, -18.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.31mg (-1.09mg, -45.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Durum Wheat Semolina
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.52
Bnei Darom Toasted Israeli Pearl Couscous by Lieber Chocolate & Food Products Co

All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-7.00kcal, -1.91%)
Total Fat1.0g (-0.67g, -40.12%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 10.0mg (+2.00mg, +25.00%)
Total Carbohydrates 78.0g (+3.00g, +4.00%)
Dietary Fiber 4.0g (-2.70g, -40.30%)
Sugars 2.0g (+0.33g, +19.76%)
Sugars, added N/A
Protein 12.0g (-1.33g, -9.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.44mg (-0.96mg, -40.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
White Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.84
Ultrgrain All Purpose Flour by I Health, Inc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (=)
Total Fat1.67g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-8.00mg, -100.00%)
Total Carbohydrates 73.33g (-1.67g, -2.23%)
Dietary Fiber 6.7g (=)
Sugars 3.33g (+1.66g, +99.40%)
Sugars, added N/A
Protein 13.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.2mg (-1.20mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.113mg
Niacin2.667mg
Ingredients
Unbleached Flour (wheat Flour And Ultragrain Whole Wheat Flour)