Bnei Darom Toasted Israeli Pearl Couscous by Lieber Chocolate & Food Products Co: Similar Foods

Product:
Toasted Israeli Pearl Couscous
Brand:
Bnei Darom
Maker:
Lieber Chocolate & Food Products Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2615727/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Bnei Darom Toasted Israeli Pearl Couscous by Lieber Chocolate & Food Products Co

All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal
Total Fat1.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 10.0mg
Total Carbohydrates 78.0g
Dietary Fiber 4.0g
Sugars 2.0g
Sugars, added N/A
Protein 12.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.44mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
White Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.75
Athena Premium Greek Mezzani by Athena Imports

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-3.00kcal, -0.83%)
Total Fat1.79g (+0.79g, +79.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 9.0mg (-1.00mg, -10.00%)
Total Carbohydrates 75.0g (-3.00g, -3.85%)
Dietary Fiber 3.6g (-0.40g, -10.00%)
Sugars 3.57g (+1.57g, +78.50%)
Sugars, added N/A
Protein 12.5g (+0.50g, +4.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (-0.15mg, -10.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Durum Wheat Semolina, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.90
Tagliatelle by Panag Sp Dakos S A Pasta & Food Products

All Nutrients Per 100g (3.527 oz)
Calories 363.0kcal (+3.00kcal, +0.83%)
Total Fat1.5g (+0.50g, +50.00%)
Saturated Fat 0.6g (+0.60g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 7.0mg (-3.00mg, -30.00%)
Total Carbohydrates 76.6g (-1.40g, -1.79%)
Dietary Fiber 3.5g (-0.50g, -12.50%)
Sugars 2.3g (+0.30g, +15.00%)
Sugars, added N/A
Protein 11.0g (-1.00g, -8.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.44mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Durum Wheat Semolina And Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.33
Hy Vee Sprouted Red Rice by Hy Vee, Inc

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-4.00kcal, -1.11%)
Total Fat2.22g (+1.22g, +122.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (+1.00mg, +10.00%)
Total Carbohydrates 77.78g (-0.22g, -0.28%)
Dietary Fiber 4.4g (+0.40g, +10.00%)
Sugars 2.22g (+0.22g, +11.00%)
Sugars, added N/A
Protein 8.89g (-3.11g, -25.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.6mg (+0.16mg, +11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sprouted Red Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.61
Medium Couscous by Sabor Di Terra

All Nutrients Per 100g (3.527 oz)
Calories 359.0kcal (-1.00kcal, -0.28%)
Total Fat0.0g (-1.00g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 7.0mg (-3.00mg, -30.00%)
Total Carbohydrates 74.12g (-3.88g, -4.97%)
Dietary Fiber 2.4g (-1.60g, -40.00%)
Sugars 1.18g (-0.82g, -41.00%)
Sugars, added N/A
Protein 11.76g (-0.24g, -2.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Medium Couscous: Unenriched Wheat Semolina
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.16
Kroger Jasmine Instant Rice, Jasmine by The Kroger Co

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-4.00kcal, -1.11%)
Total Fat0.0g (-1.00g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (+1.00mg, +10.00%)
Total Carbohydrates 80.0g (+2.00g, +2.56%)
Dietary Fiber 4.4g (+0.40g, +10.00%)
Sugars 0.0g (-2.00g, -100.00%)
Sugars, added N/A
Protein 8.89g (-3.11g, -25.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.44mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Precooked Jasmine White Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.16
Meijer Jasmine Long Grain Instant Rice, Jasmine by Meijer, Inc

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-4.00kcal, -1.11%)
Total Fat0.0g (-1.00g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (+1.00mg, +10.00%)
Total Carbohydrates 80.0g (+2.00g, +2.56%)
Dietary Fiber 4.4g (+0.40g, +10.00%)
Sugars 0.0g (-2.00g, -100.00%)
Sugars, added N/A
Protein 8.89g (-3.11g, -25.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.44mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Precooked Jasmine White Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.16
Best Choice Jasmine Instant Rice, Jasmine by Associated Wholesale Grocers, Inc

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-4.00kcal, -1.11%)
Total Fat0.0g (-1.00g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (+1.00mg, +10.00%)
Total Carbohydrates 80.0g (+2.00g, +2.56%)
Dietary Fiber 4.4g (+0.40g, +10.00%)
Sugars 0.0g (-2.00g, -100.00%)
Sugars, added N/A
Protein 8.89g (-3.11g, -25.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.44mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Precooked Jasmine White Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.77
Rienzi Gluten Free Pasta by Rienzi & Sons Inc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-3.00kcal, -0.83%)
Total Fat0.0g (-1.00g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 9.0mg (-1.00mg, -10.00%)
Total Carbohydrates 78.57g (+0.57g, +0.73%)
Dietary Fiber 1.8g (-2.20g, -55.00%)
Sugars N/A
Sugars, added N/A
Protein 7.14g (-4.86g, -40.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.44mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Flour (50%), Rice Flour (50%), Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.87
Bgreen Food Organic Extraordinary Black Rice by Big Green (usa) Inc

All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (+1.00kcal, +0.28%)
Total Fat3.51g (+2.51g, +251.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 7.0mg (-3.00mg, -30.00%)
Total Carbohydrates 73.68g (-4.32g, -5.54%)
Dietary Fiber 5.3g (+1.30g, +32.50%)
Sugars 1.75g (-0.25g, -12.50%)
Sugars, added N/A
Protein 8.77g (-3.23g, -26.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.58mg (+0.14mg, +9.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Steamed Organic Black Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.08
Erawan, Oriental Style Noodle by Erawan

All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (=)
Total Fat1.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 10.0mg (=)
Total Carbohydrates 80.0g (+2.00g, +2.56%)
Dietary Fiber 2.0g (-2.00g, -50.00%)
Sugars 0.0g (-2.00g, -100.00%)
Sugars, added N/A
Protein 6.0g (-6.00g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.44mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice Flour, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.19
Best Choice White Instant Rice, White by Associated Wholesale Grocers, Inc

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-4.00kcal, -1.11%)
Total Fat0.0g (-1.00g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (+1.00mg, +10.00%)
Total Carbohydrates 82.22g (+4.22g, +5.41%)
Dietary Fiber 4.4g (+0.40g, +10.00%)
Sugars 0.0g (-2.00g, -100.00%)
Sugars, added N/A
Protein 8.89g (-3.11g, -25.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.44mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Precooked Organic Long Grain White Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.22
Ht Traders Basmati Brown & Wild Rice Blend, Basmati Brown & Wild by Harris Teeter Inc

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-4.00kcal, -1.11%)
Total Fat3.33g (+2.33g, +233.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 11.0mg (+1.00mg, +10.00%)
Total Carbohydrates 75.56g (-2.44g, -3.13%)
Dietary Fiber 4.4g (+0.40g, +10.00%)
Sugars 6.67g (+4.67g, +233.50%)
Sugars, added N/A
Protein 11.11g (-0.89g, -7.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.4mg (+0.96mg, +66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Basmati Brown Rice, Soft White Wheat, Rye Berries, Wild Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.22
Harris Teeter, Inc , Basmati Brown & Wild Rice Blend by Harris Teeter Inc

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-4.00kcal, -1.11%)
Total Fat3.33g (+2.33g, +233.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 11.0mg (+1.00mg, +10.00%)
Total Carbohydrates 75.56g (-2.44g, -3.13%)
Dietary Fiber 4.4g (+0.40g, +10.00%)
Sugars 6.67g (+4.67g, +233.50%)
Sugars, added N/A
Protein 11.11g (-0.89g, -7.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.4mg (+0.96mg, +66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredient: Basmati Brown Rice, Soft White Wheat, Rye Berries, Wild Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.26
Ancient Harvest, Quinoa Veggie Curls Pasta by Quinoa Corporation

All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (=)
Total Fat1.75g (+0.75g, +75.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 7.0mg (-3.00mg, -30.00%)
Total Carbohydrates 80.7g (+2.70g, +3.46%)
Dietary Fiber 7.0g (+3.00g, +75.00%)
Sugars 1.75g (-0.25g, -12.50%)
Sugars, added N/A
Protein 7.02g (-4.98g, -41.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.84mg (+1.40mg, +97.22%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.239mg
Ingredients
Organic Corn Flour, Organic Quinoa Flour, Dried Organic Spinach, Dried Organic Beet And Or Organic Red Bell Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.48
Thai Kitchen All Natural Gluten Free Thin Rice Noodles by Simply Asia Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-3.00kcal, -0.83%)
Total Fat0.89g (-0.11g, -11.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 9.0mg (-1.00mg, -10.00%)
Total Carbohydrates 80.36g (+2.36g, +3.03%)
Dietary Fiber 0.0g (-4.00g, -100.00%)
Sugars 1.79g (-0.21g, -10.50%)
Sugars, added N/A
Protein 7.14g (-4.86g, -40.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.64mg (-0.80mg, -55.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Ingredients
Rice, Water