Ultrgrain All Purpose Flour by I Health, Inc: Similar Foods

Product:
All Purpose Flour
Brand:
Ultrgrain
Maker:
I Health, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2010502/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Ultrgrain All Purpose Flour by I Health, Inc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal
Total Fat1.67g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 73.33g
Dietary Fiber 6.7g
Sugars 3.33g
Sugars, added N/A
Protein 13.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.2mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.113mg
Niacin2.667mg
Ingredients
Unbleached Flour (wheat Flour And Ultragrain Whole Wheat Flour)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.67
Eagle Mills All Purpose Ultragrain Blend Flour by Conagra Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (=)
Total Fat1.67g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 73.33g (=)
Dietary Fiber 6.7g (=)
Sugars 3.33g (=)
Sugars, added N/A
Protein 13.33g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.2mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Unbleached Flour (wheat Flour And Ultragrain Whole Wheat Flour) Contains: Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.43
North Country Farms Unbleached White All Purpose Flour by Skin, Mind, Body Essentials, Llc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (=)
Total Fat1.67g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 73.33g (=)
Dietary Fiber 6.7g (=)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 13.33g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.4mg (+1.20mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Stone Ground Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.77
Semolina Artisanal Pasta, Penne Rigate by Semolina Artisanal Pasta

All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+1.00kcal, +0.27%)
Total Fat0.88g (-0.79g, -47.31%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 73.68g (+0.35g, +0.48%)
Dietary Fiber 3.5g (-3.20g, -47.76%)
Sugars 1.75g (-1.58g, -47.45%)
Sugars, added N/A
Protein 12.28g (-1.05g, -7.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.26mg (+0.06mg, +5.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Semolina, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.71
King Arthur Flour 100% Organic Bread Flour by The King Arthur Flour Company, Inc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (=)
Total Fat0.0g (-1.67g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 73.33g (=)
Dietary Fiber 3.3g (-3.40g, -50.75%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 13.33g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.2mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Certified 100% Organic Wheat Flour, 100% Organic Malted Barley Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.73
Rice Medley by Fresh & Easy

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (=)
Total Fat2.5g (+0.83g, +49.70%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 76.67g (+3.34g, +4.55%)
Dietary Fiber 6.7g (=)
Sugars 1.67g (-1.66g, -49.85%)
Sugars, added N/A
Protein 10.0g (-3.33g, -24.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.2mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Basmati Rice, Long Grain Red Rice, Wild Rice, Sweet Brown Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.75
First Street Bleached, Enriched, Pre Sifted Bread Flour by Smart & Final Iris Corporation

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (=)
Total Fat0.0g (-1.67g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 73.33g (=)
Dietary Fiber 3.3g (-3.40g, -50.75%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 13.33g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe3.6mg (+2.40mg, +200.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.34mg (+0.23mg, +200.88%)
Niacin4.0mg (+1.33mg, +49.98%)
Ingredients
Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Ascorbic Acid (added As A Dough Conditioner), Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.80
Gia Russa Radiatore Enriched Macaroni by John Zidian Company Inc

All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-3.00kcal, -0.82%)
Total Fat1.82g (+0.15g, +8.98%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 74.55g (+1.22g, +1.66%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 3.64g (+0.31g, +9.31%)
Sugars, added N/A
Protein 12.73g (-0.60g, -4.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe3.27mg (+2.07mg, +172.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (+1.00mg)
Riboflavin0.309mg (+0.20mg, +173.45%)
Niacin5.455mg (+2.79mg, +104.54%)
Ingredients
Semolina (wheat), Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), And Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.80
Chestnut Hill Angel Hair Enriched Macaroni Product by Family Dollar Stores Inc

All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-3.00kcal, -0.82%)
Total Fat1.82g (+0.15g, +8.98%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 74.55g (+1.22g, +1.66%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 3.64g (+0.31g, +9.31%)
Sugars, added N/A
Protein 12.73g (-0.60g, -4.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe3.27mg (+2.07mg, +172.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (+1.00mg)
Riboflavin0.309mg (+0.20mg, +173.45%)
Niacin5.455mg (+2.79mg, +104.54%)
Ingredients
Semolina (wheat), Durum Flour (wheat), Niacin, Iron (ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.80
Gia Russa Enriched Macaroni Product by John Zidian Company Inc

All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-3.00kcal, -0.82%)
Total Fat1.82g (+0.15g, +8.98%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 74.55g (+1.22g, +1.66%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 3.64g (+0.31g, +9.31%)
Sugars, added N/A
Protein 12.73g (-0.60g, -4.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe3.27mg (+2.07mg, +172.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (+1.00mg)
Riboflavin0.309mg (+0.20mg, +173.45%)
Niacin5.455mg (+2.79mg, +104.54%)
Ingredients
Semolina (durum Wheat), Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.80
Gia Russa Orzo Enriched Macaroni Product by John Zidian Company Inc

All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-3.00kcal, -0.82%)
Total Fat1.82g (+0.15g, +8.98%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 74.55g (+1.22g, +1.66%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 3.64g (+0.31g, +9.31%)
Sugars, added N/A
Protein 12.73g (-0.60g, -4.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe3.27mg (+2.07mg, +172.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (+1.00mg)
Riboflavin0.309mg (+0.20mg, +173.45%)
Niacin5.455mg (+2.79mg, +104.54%)
Ingredients
Semolina (durum Wheat), Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.80
Gia Russa Mostaccioli Rigati by John Zidian Company Inc

All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-3.00kcal, -0.82%)
Total Fat1.82g (+0.15g, +8.98%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 74.55g (+1.22g, +1.66%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 3.64g (+0.31g, +9.31%)
Sugars, added N/A
Protein 12.73g (-0.60g, -4.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe3.27mg (+2.07mg, +172.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (+1.00mg)
Riboflavin0.309mg (+0.20mg, +173.45%)
Niacin5.455mg (+2.79mg, +104.54%)
Ingredients
Semolina (durum Wheat), Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.87
White Lily Wheat & Almond Flour by Hometown Food Company

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (=)
Total Fat3.33g (+1.66g, +99.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 73.33g (=)
Dietary Fiber 3.3g (-3.40g, -50.75%)
Sugars 3.33g (=)
Sugars, added N/A
Protein 13.33g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe4.8mg (+3.60mg, +300.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.453mg (+0.34mg, +300.88%)
Niacin5.333mg (+2.67mg, +99.96%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Blanched Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.89
Pasta Di Gragnano I G P Durum Wheat Semolina Pasta by Diamond D Custom Leather

All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-3.00kcal, -0.82%)
Total Fat1.82g (+0.15g, +8.98%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 70.91g (-2.42g, -3.30%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 3.64g (+0.31g, +9.31%)
Sugars, added N/A
Protein 14.55g (+1.22g, +9.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.0mg (-1.20mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Durum Wheat Semolina
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.90
Whole Wheat Flour by Lidl

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (=)
Total Fat1.67g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 70.0g (-3.33g, -4.54%)
Dietary Fiber 10.0g (+3.30g, +49.25%)
Sugars 3.33g (=)
Sugars, added N/A
Protein 13.33g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe3.6mg (+2.40mg, +200.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.92
Ina Shell Shaped Pasta by Industria Nacional Alimenticia

All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-3.00kcal, -0.82%)
Total Fat1.02g (-0.65g, -38.92%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 72.73g (-0.60g, -0.82%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 1.82g (-1.51g, -45.35%)
Sugars, added N/A
Protein 12.73g (-0.60g, -4.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.62mg (+1.42mg, +118.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (+1.00mg)
Riboflavin0.371mg (+0.26mg, +228.32%)
Niacin5.818mg (+3.15mg, +118.15%)
Ingredients
Semolina, Water, Thiamin Mononitrate, Folic Acid, Niacin, Riboflavin, Ferrous Sulfate