Roland, Pre Cooked Whole Wheat Couscous by American Roland Food Llc: Similar Foods

Product:
Roland, Pre Cooked Whole Wheat Couscous
Brand:
Roland
Maker:
American Roland Food Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2324478/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Roland, Pre Cooked Whole Wheat Couscous by American Roland Food Llc

All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal
Total Fat1.82g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 2.0mg
Total Carbohydrates 76.36g
Dietary Fiber 10.9g
Sugars 1.82g
Sugars, added N/A
Protein 10.91g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.31mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Durum Wheat Semolina
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.66
Rice Medley by Fresh & Easy

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+3.00kcal, +0.82%)
Total Fat2.5g (+0.68g, +37.36%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-2.00mg, -100.00%)
Total Carbohydrates 76.67g (+0.31g, +0.41%)
Dietary Fiber 6.7g (-4.20g, -38.53%)
Sugars 1.67g (-0.15g, -8.24%)
Sugars, added N/A
Protein 10.0g (-0.91g, -8.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (-0.11mg, -8.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Basmati Rice, Long Grain Red Rice, Wild Rice, Sweet Brown Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.73
Bluebird Grain, Organic Whole Grain Emmer Farro by Edward Leeds & Company

All Nutrients Per 100g (3.527 oz)
Calories 362.0kcal (-2.00kcal, -0.55%)
Total Fat2.13g (+0.31g, +17.03%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium N/A
Total Carbohydrates 72.34g (-4.02g, -5.26%)
Dietary Fiber 10.6g (-0.30g, -2.75%)
Sugars N/A
Sugars, added N/A
Protein 12.77g (+1.86g, +17.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bluebird Grain Organic Grain Emmer Farro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.77
Bob's Red Mill Organic Whole Wheat Graham Flour by Bob's Red Mill Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+3.00kcal, +0.82%)
Total Fat1.67g (-0.15g, -8.24%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-2.00mg, -100.00%)
Total Carbohydrates 76.67g (+0.31g, +0.41%)
Dietary Fiber 13.3g (+2.40g, +22.02%)
Sugars 0.0g (-1.82g, -100.00%)
Sugars, added N/A
Protein 13.33g (+2.42g, +22.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (+2.29mg, +174.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Grain Hard Red Spring Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.78
Natural Directions, Yellow Popcorn by Western Family Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (=)
Total Fat4.55g (+2.73g, +150.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-2.00mg, -100.00%)
Total Carbohydrates 72.73g (-3.63g, -4.75%)
Dietary Fiber 12.1g (+1.20g, +11.01%)
Sugars 0.0g (-1.82g, -100.00%)
Sugars, added N/A
Protein 9.09g (-1.82g, -16.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.18mg (+0.87mg, +66.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Popcorn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.78
Ahold, Nature's Promise, Yellow Popping Corn by Ahold Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (=)
Total Fat4.55g (+2.73g, +150.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-2.00mg, -100.00%)
Total Carbohydrates 72.73g (-3.63g, -4.75%)
Dietary Fiber 12.1g (+1.20g, +11.01%)
Sugars 0.0g (-1.82g, -100.00%)
Sugars, added N/A
Protein 9.09g (-1.82g, -16.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.18mg (+0.87mg, +66.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Popcorn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.89
Maine Grains Organic Spelt Flour by Maine Grains

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+3.00kcal, +0.82%)
Total Fat3.33g (+1.51g, +82.97%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-2.00mg, -100.00%)
Total Carbohydrates 73.33g (-3.03g, -3.97%)
Dietary Fiber 10.0g (-0.90g, -8.26%)
Sugars 0.0g (-1.82g, -100.00%)
Sugars, added N/A
Protein 10.0g (-0.91g, -8.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (+2.29mg, +174.81%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Spelt Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.89
Mariposa Premium Popcorn by Jack's Bean Company, Llc

All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (=)
Total Fat4.55g (+2.73g, +150.00%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (-2.00mg, -100.00%)
Total Carbohydrates 72.73g (-3.63g, -4.75%)
Dietary Fiber 12.1g (+1.20g, +11.01%)
Sugars 0.0g (-1.82g, -100.00%)
Sugars, added N/A
Protein 12.12g (+1.21g, +11.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.27mg (+1.96mg, +149.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Yellow Popcorn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.89
Pop Secret Kernel Packs Popcorn by Snyder's Lance, Inc

All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (=)
Total Fat4.55g (+2.73g, +150.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-2.00mg, -100.00%)
Total Carbohydrates 72.73g (-3.63g, -4.75%)
Dietary Fiber 12.1g (+1.20g, +11.01%)
Sugars 0.0g (-1.82g, -100.00%)
Sugars, added N/A
Protein 12.12g (+1.21g, +11.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.27mg (+1.96mg, +149.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pop Secret Premium Jumbo Popping Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.89
Pop Secret Premium Jumbo Popcorn by Snyder's Lance, Inc

All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (=)
Total Fat4.55g (+2.73g, +150.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-2.00mg, -100.00%)
Total Carbohydrates 72.73g (-3.63g, -4.75%)
Dietary Fiber 12.1g (+1.20g, +11.01%)
Sugars 0.0g (-1.82g, -100.00%)
Sugars, added N/A
Protein 12.12g (+1.21g, +11.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.27mg (+1.96mg, +149.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pop Secret Premium Jumbo Popping Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.89
Gold Emblem Popping Corn by Cvs Pharmacy, Inc

All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (=)
Total Fat4.55g (+2.73g, +150.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-2.00mg, -100.00%)
Total Carbohydrates 72.73g (-3.63g, -4.75%)
Dietary Fiber 12.1g (+1.20g, +11.01%)
Sugars 0.0g (-1.82g, -100.00%)
Sugars, added N/A
Protein 12.12g (+1.21g, +11.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.27mg (+1.96mg, +149.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Popping Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.27
Meijer White Popping Corn, White by Meijer, Inc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+3.00kcal, +0.82%)
Total Fat5.0g (+3.18g, +174.73%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-2.00mg, -100.00%)
Total Carbohydrates 76.67g (+0.31g, +0.41%)
Dietary Fiber 13.3g (+2.40g, +22.02%)
Sugars N/A
Sugars, added N/A
Protein 13.33g (+2.42g, +22.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.4mg (+1.09mg, +83.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain White Popping Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.27
Meijer, Yellow Popping Corn by Meijer, Inc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+3.00kcal, +0.82%)
Total Fat5.0g (+3.18g, +174.73%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-2.00mg, -100.00%)
Total Carbohydrates 76.67g (+0.31g, +0.41%)
Dietary Fiber 13.3g (+2.40g, +22.02%)
Sugars N/A
Sugars, added N/A
Protein 13.33g (+2.42g, +22.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.4mg (+1.09mg, +83.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Yellow Popping Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.27
Meijer Yellow Popping Corn, Yellow by Meijer, Inc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+3.00kcal, +0.82%)
Total Fat5.0g (+3.18g, +174.73%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-2.00mg, -100.00%)
Total Carbohydrates 76.67g (+0.31g, +0.41%)
Dietary Fiber 13.3g (+2.40g, +22.02%)
Sugars N/A
Sugars, added N/A
Protein 13.33g (+2.42g, +22.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.4mg (+1.09mg, +83.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Yellow Popping Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.53
Simply Roundy's Yellow Organic Popping Corn, Yellow by Finlay Extracts & Ingredients Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (=)
Total Fat4.55g (+2.73g, +150.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-2.00mg, -100.00%)
Total Carbohydrates 72.73g (-3.63g, -4.75%)
Dietary Fiber 12.1g (+1.20g, +11.01%)
Sugars 0.0g (-1.82g, -100.00%)
Sugars, added N/A
Protein 9.09g (-1.82g, -16.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.18mg (+0.87mg, +66.41%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated3.03g
Ingredients
Organic Popcorn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.54
Quinn Organic Microwave Popcorn, Sea Salt by Quinn Foods Llc

All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (=)
Total Fat4.55g (+2.73g, +150.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-2.00mg, -100.00%)
Total Carbohydrates 72.73g (-3.63g, -4.75%)
Dietary Fiber 13.6g (+2.70g, +24.77%)
Sugars 0.0g (-1.82g, -100.00%)
Sugars, added N/A
Protein 13.64g (+2.73g, +25.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.64mg (+0.33mg, +25.19%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Organic Popcorn Kernels, Sea Salt