Truroots Organic Multigrain Pilaf by The J M Smucker Company: Similar Foods

Product:
Organic Multigrain Pilaf
Brand:
Truroots
Maker:
The J M Smucker Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1600992/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal
Total Fat3.57g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 29.0mg
Total Carbohydrates 74.29g
Dietary Fiber 7.1g
Sugars 11.43g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IU143.0IU
Vitamin C, total ascorbic acid3.4mg
Calcium, Ca57.0mg
Iron, Fe3.86mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sprouted Brown Rice*, Sprouted Quinoa*, Red Quinoa*, Wild Rice*, Dried Onion*, Raisins*, Tomato Powder*, Garlic Powder*, Cumin Powder*, Cinnamon Powder*, Anise Powder*, Cloves Powder*, Black Pepper*, Chipotle Blend Powder* (red Chili Ground And Natural Smoke Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.51
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+4.00kcal, +1.08%)
Total Fat7.14g (+3.57g, +100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 14.0mg (-15.00mg, -51.72%)
Total Carbohydrates 67.86g (-6.43g, -8.66%)
Dietary Fiber 7.1g (=)
Sugars 21.43g (+10.00g, +87.49%)
Sugars, added N/A
Protein 6.43g (-3.57g, -35.70%)
Core Vitamins and Minerals
Vitamin A, IU179.0IU (+36.00IU, +25.17%)
Vitamin C, total ascorbic acid0.0mg (-3.40mg, -100.00%)
Calcium, Ca36.0mg (-21.00mg, -36.84%)
Iron, Fe1.29mg (-2.57mg, -66.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Prunes, Sugar, Coconut Powder, Citric Acid, Glucose, Cashew, Walnuts, Almonds, Pumpkin Seeds Kernels
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.51
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+4.00kcal, +1.08%)
Total Fat7.14g (+3.57g, +100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 14.0mg (-15.00mg, -51.72%)
Total Carbohydrates 67.86g (-6.43g, -8.66%)
Dietary Fiber 7.1g (=)
Sugars 21.43g (+10.00g, +87.49%)
Sugars, added N/A
Protein 6.43g (-3.57g, -35.70%)
Core Vitamins and Minerals
Vitamin A, IU179.0IU (+36.00IU, +25.17%)
Vitamin C, total ascorbic acid0.0mg (-3.40mg, -100.00%)
Calcium, Ca36.0mg (-21.00mg, -36.84%)
Iron, Fe1.29mg (-2.57mg, -66.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Prunes, Sugar, Coconut Powder, Citric Acid, Glucose, Cashew, Walnuts, Almonds, Pumpkin Seeds Kernels
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.08
All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal (+17.00kcal, +4.58%)
Total Fat1.16g (-2.41g, -67.51%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (-12.00mg, -41.38%)
Total Carbohydrates 68.79g (-5.50g, -7.40%)
Dietary Fiber 28.9g (+21.80g, +307.04%)
Sugars 9.25g (-2.18g, -19.07%)
Sugars, added N/A
Protein 27.75g (+17.75g, +177.50%)
Core Vitamins and Minerals
Vitamin A, IU173.0IU (+30.00IU, +20.98%)
Vitamin C, total ascorbic acid2.1mg (-1.30mg, -38.24%)
Calcium, Ca64.0mg (+7.00mg, +12.28%)
Iron, Fe4.99mg (+1.13mg, +29.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
100% Pure Yellow Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.57
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-14.00kcal, -3.77%)
Total Fat1.79g (-1.78g, -49.86%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 9.0mg (-20.00mg, -68.97%)
Total Carbohydrates 73.21g (-1.08g, -1.45%)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 5.36g (-6.07g, -53.11%)
Sugars, added N/A
Protein 12.5g (+2.50g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IU179.0IU (+36.00IU, +25.17%)
Vitamin C, total ascorbic acid0.0mg (-3.40mg, -100.00%)
Calcium, Ca36.0mg (-21.00mg, -36.84%)
Iron, Fe3.21mg (-0.65mg, -16.84%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.89g
Thiamin1.0mg
Riboflavin0.304mg
Niacin7.143mg
Ingredients
Semolina, Dried Sweet Corn, Dried Carrot, Dried Squash, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.18
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-3.00kcal, -0.81%)
Total Fat2.63g (-0.94g, -26.33%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (-29.00mg, -100.00%)
Total Carbohydrates 71.93g (-2.36g, -3.18%)
Dietary Fiber 3.5g (-3.60g, -50.70%)
Sugars N/A
Sugars, added N/A
Protein 12.28g (+2.28g, +22.80%)
Core Vitamins and Minerals
Vitamin A, IU175.0IU (+32.00IU, +22.38%)
Vitamin C, total ascorbic acid4.2mg (+0.80mg, +23.53%)
Calcium, Ca35.0mg (-22.00mg, -38.60%)
Iron, Fe1.89mg (-1.97mg, -51.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Semolina Durum Wheat, Orange, Ginger, Cinnamon, Cayenne, Extra Virgin Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.27
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (-18.00kcal, -4.85%)
Total Fat1.67g (-1.90g, -53.22%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-29.00mg, -100.00%)
Total Carbohydrates 73.33g (-0.96g, -1.29%)
Dietary Fiber N/A
Sugars 0.0g (-11.43g, -100.00%)
Sugars, added N/A
Protein 13.33g (+3.33g, +33.30%)
Core Vitamins and Minerals
Vitamin A, IU167.0IU (+24.00IU, +16.78%)
Vitamin C, total ascorbic acid0.0mg (-3.40mg, -100.00%)
Calcium, Ca33.0mg (-24.00mg, -42.11%)
Iron, Fe2.4mg (-1.46mg, -37.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour Enriched (iron, Folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.69
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (-20.00kcal, -5.39%)
Total Fat0.88g (-2.69g, -75.35%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-29.00mg, -100.00%)
Total Carbohydrates 71.93g (-2.36g, -3.18%)
Dietary Fiber 3.5g (-3.60g, -50.70%)
Sugars 1.75g (-9.68g, -84.69%)
Sugars, added N/A
Protein 12.28g (+2.28g, +22.80%)
Core Vitamins and Minerals
Vitamin A, IU175.0IU (+32.00IU, +22.38%)
Vitamin C, total ascorbic acid2.1mg (-1.30mg, -38.24%)
Calcium, Ca35.0mg (-22.00mg, -38.60%)
Iron, Fe1.26mg (-2.60mg, -67.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Durum Wheat Flour, Organic Spinach Powder, Organic Tomato Powder, Organic Beet Powder, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.91
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+29.00kcal, +7.82%)
Total Fat17.24g (+13.67g, +382.91%)
Saturated Fat 6.9g (+6.90g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 21.0mg (-8.00mg, -27.59%)
Total Carbohydrates 55.17g (-19.12g, -25.74%)
Dietary Fiber 6.9g (-0.20g, -2.82%)
Sugars 13.79g (+2.36g, +20.65%)
Sugars, added N/A
Protein 10.34g (+0.34g, +3.40%)
Core Vitamins and Minerals
Vitamin A, IU172.0IU (+29.00IU, +20.28%)
Vitamin C, total ascorbic acid8.3mg (+4.90mg, +144.12%)
Calcium, Ca34.0mg (-23.00mg, -40.35%)
Iron, Fe2.48mg (-1.38mg, -35.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats*, Brown Rice Crisps* (brown Rice*, Brown Rice Syrup*, Salt), Coconut Nectar*, Mango*, Sunflower Seeds*, Cold Pressed Virgin Coconut Oil*, Sunflower Oil*, Strawberry Juice Concentrate*, Pumpkin Seeds*, Chia Seeds*, Strawberries*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.15
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+46.00kcal, +12.40%)
Total Fat11.67g (+8.10g, +226.89%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 25.0mg (-4.00mg, -13.79%)
Total Carbohydrates 65.0g (-9.29g, -12.51%)
Dietary Fiber 10.0g (+2.90g, +40.85%)
Sugars 18.33g (+6.90g, +60.37%)
Sugars, added N/A
Protein 13.33g (+3.33g, +33.30%)
Core Vitamins and Minerals
Vitamin A, IU167.0IU (+24.00IU, +16.78%)
Vitamin C, total ascorbic acid0.0mg (-3.40mg, -100.00%)
Calcium, Ca67.0mg (+10.00mg, +17.54%)
Iron, Fe4.5mg (+0.64mg, +16.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Superfood Grains* (whole Rolled Oats*, Quinoa*, Puffed Amaranth*), Cane Sugar*, Almonds*, Sunflower Seeds*, Flax Seeds*, Dried Cherries* (cherries*, Cane Sugar*, Sunflower Oil*), Driedcranberries* (cranberries*, Sunflower Oil*, Cane Sugar*), Coffee Flour (dried Coffee Fruit Pulp), Coconut Milk Powder*, Sea Salt, Cinnamon*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.05
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-21.00kcal, -5.66%)
Total Fat3.57g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 14.0mg (-15.00mg, -51.72%)
Total Carbohydrates 75.0g (+0.71g, +0.96%)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 39.29g (+27.86g, +243.74%)
Sugars, added N/A
Protein 3.57g (-6.43g, -64.30%)
Core Vitamins and Minerals
Vitamin A, IU179.0IU (+36.00IU, +25.17%)
Vitamin C, total ascorbic acid0.0mg (-3.40mg, -100.00%)
Calcium, Ca36.0mg (-21.00mg, -36.84%)
Iron, Fe0.64mg (-3.22mg, -83.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Quince, Glucose Syrup, Sugar, Citric Acid, Coconut, Cashew, Almonds, Pumpkin Seeds Kernels
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.19
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+46.00kcal, +12.40%)
Total Fat15.0g (+11.43g, +320.17%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (+4.00mg, +13.79%)
Total Carbohydrates 58.33g (-15.96g, -21.48%)
Dietary Fiber 13.3g (+6.20g, +87.32%)
Sugars 1.67g (-9.76g, -85.39%)
Sugars, added N/A
Protein 16.67g (+6.67g, +66.70%)
Core Vitamins and Minerals
Vitamin A, IU167.0IU (+24.00IU, +16.78%)
Vitamin C, total ascorbic acid0.0mg (-3.40mg, -100.00%)
Calcium, Ca67.0mg (+10.00mg, +17.54%)
Iron, Fe4.5mg (+0.64mg, +16.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Supergrain Blend (oats, Quinoa, Amaranth), Organic Sunflower Seeds, Organic Almonds, Organic Flax Seeds, Organic Maple Sugar, Organic Lemon Powder, Organic Cinnamon, Organic Globe Artichoke Powder, Organic Ground Ginger, Sea Salt, Organic Dandelion Root Powder, Organic Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.66
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-7.00kcal, -1.89%)
Total Fat9.09g (+5.52g, +154.62%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 44.0mg (+15.00mg, +51.72%)
Total Carbohydrates 76.36g (+2.07g, +2.79%)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 3.64g (-7.79g, -68.15%)
Sugars, added N/A
Protein 10.91g (+0.91g, +9.10%)
Core Vitamins and Minerals
Vitamin A, IU182.0IU (+39.00IU, +27.27%)
Vitamin C, total ascorbic acid0.0mg (-3.40mg, -100.00%)
Calcium, Ca18.0mg (-39.00mg, -68.42%)
Iron, Fe1.64mg (-2.22mg, -57.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Durum Wheat Semolina, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.65
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+29.00kcal, +7.82%)
Total Fat10.91g (+7.34g, +205.60%)
Saturated Fat 2.73g (+2.73g)
Trans Fat N/A
Cholesterol N/A
Sodium 9.0mg (-20.00mg, -68.97%)
Total Carbohydrates 69.09g (-5.20g, -7.00%)
Dietary Fiber 9.1g (+2.00g, +28.17%)
Sugars 27.27g (+15.84g, +138.58%)
Sugars, added N/A
Protein 10.91g (+0.91g, +9.10%)
Core Vitamins and Minerals
Vitamin A, IU182.0IU (+39.00IU, +27.27%)
Vitamin C, total ascorbic acid6.5mg (+3.10mg, +91.18%)
Calcium, Ca36.0mg (-21.00mg, -36.84%)
Iron, Fe2.62mg (-1.24mg, -32.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Rolled Oats, Organic Evaporated Cane Juice, Organic Quinoa Flakes, Organic Raisins, Organic Expeller Pressed Canola Oil, Organic Mango, Organic Oat Bran, Organic Coconut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.44
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-38.00kcal, -10.24%)
Total Fat10.9g (+7.33g, +205.32%)
Saturated Fat 3.85g (+3.85g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 58.0mg (+29.00mg, +100.00%)
Total Carbohydrates 53.21g (-21.08g, -28.38%)
Dietary Fiber 1.3g (-5.80g, -81.69%)
Sugars 28.85g (+17.42g, +152.41%)
Sugars, added N/A
Protein 5.77g (-4.23g, -42.30%)
Core Vitamins and Minerals
Vitamin A, IU160.0IU (+17.00IU, +11.89%)
Vitamin C, total ascorbic acid0.4mg (-3.00mg, -88.24%)
Calcium, Ca64.0mg (+7.00mg, +12.28%)
Iron, Fe0.81mg (-3.05mg, -79.02%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid [may Contain Vitamin C {ascorbic Acid Added As A Dough Conditioner}, Enzyme {added For Improved Baking}, Malted Barley Flour]), Water, Sugar, Caramel Topping (corn Syrup, High Fructose Corn Syrup, Sugar, Butter, Cream, Nonfat Dry Milk, Modified Food Starch, Salt, Soy Lecithin, Mono And Diglycerides, Sodium Bicarbonate, Natural And Artificial Flavor), Cream Cheese Frosting (sugar, Cream Cheese [pasteurized Milk And Cream, Cultures, Salt, Xanthan Gum And Or Guar Gum And Or Locust Bean Gum], Margarine [palm Oil, Water, Soybean Oil, Salt, Mono And Diglycerides, Whey Solids{a Milk Derivative}, Soy Lecithin, Sodium Benzoate {to Preserve Freshness), Natural Flavor, Vitamin A Palmitate Added], Corn Syrup Solids, Water, Contains Less Than 2% Of The Following: Soybean Oil, Artificial Flavor, Potassium Sorbate {to Preserve Freshness}, Guar Gum, Xanthan Gum, Lactic Acid, Cellulose Gum, Artificial Color {yellow 5}, Beta Carotene {color}), Vegetable Liquid Margarine (liquid And Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono & Di Glycerides, Soy Lecithin, Sodium Benzoate [preservative], Citric Acid, Natural & Artificial Flavor, Calcium Disodium Edta, Beta Carotene [color], Vitamin A Palmitate), Unsalted Butter (pasteurized Cream, Lactic Acid, Starter Distillate), Nonfat Dry Milk, Brown Sugar, Cinnamon, Yeast, Salt, Dough Conditioner (wheat Flour, Malted Barley Flour, Ascorbic Acid, Soybean Oil, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.44
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-38.00kcal, -10.24%)
Total Fat10.9g (+7.33g, +205.32%)
Saturated Fat 3.85g (+3.85g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 58.0mg (+29.00mg, +100.00%)
Total Carbohydrates 53.21g (-21.08g, -28.38%)
Dietary Fiber 1.3g (-5.80g, -81.69%)
Sugars 28.85g (+17.42g, +152.41%)
Sugars, added N/A
Protein 5.77g (-4.23g, -42.30%)
Core Vitamins and Minerals
Vitamin A, IU160.0IU (+17.00IU, +11.89%)
Vitamin C, total ascorbic acid0.4mg (-3.00mg, -88.24%)
Calcium, Ca64.0mg (+7.00mg, +12.28%)
Iron, Fe0.81mg (-3.05mg, -79.02%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Enriched (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Caramel Topping (corn Syrup, High Fructose Corn Syrup, Sugar, Butter, Cream, Nonfat Dry Milk, Modified Food Starch, Salt, Soy Lecithin, Mono And Di Glycerides, Sodium Bicarbonate, Natural And Artificial Flavor), Cream Cheese Frosting (sugar, Cream Cheese [pasteurized Milk And Cream, Cultures, Salt, Xanthan Gum And Or Guar Gum And Or Locust Bean Gum], Margarine [palm Oil, Water, Soybean Oil, Salt, Mono And Diglycerides, Whey Solids {a Milk Derivative}, Soy Lecithin, Sodium Benzoate {to Preserve Freshness}, Natural Flavor, Vitamin A Palmitate Added], Corn Syrup Solids, Water, Contains Less Than 2% Of The Following: Soybean Oil, Artificial Flavor, Potassium Sorbate {to Preserve Freshness}, Guar Gum, Xanthan Gum, Lactic Acid, Cellulose Gum, Artificial Color {yellow 5}, Beta Carotene {color}), Vegetable Liquid Margarine (liquid And Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono & Di Glycerides, Soy Lecithin, Sodium Benzoate [preservative], Citric Acid, Natural & Artificial Flavor, Calcium Disodium Edta, Beta Carotene [color], Vitamin A Palmitate), Unsalted Butter (pasteurized Cream, Lactic Acid, Starter Distillate), Nonfat Dry Milk, Brown Sugar, Cinnamon, Yeast, Salt, Dough Conditioner Blend (malted Wheat Flour, Enzymes, Ascorbic Acid, Soybean Oil)