Sunridge, Organic Quinoa Coconut Granola With Mango by Edward Leeds & Company: Similar Foods

Product:
Sunridge, Organic Quinoa Coconut Granola With Mango
Brand:
Sunridge
Maker:
Edward Leeds & Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2014532/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat10.91g
Saturated Fat 2.73g
Trans Fat N/A
Cholesterol N/A
Sodium 9.0mg
Total Carbohydrates 69.09g
Dietary Fiber 9.1g
Sugars 27.27g
Sugars, added N/A
Protein 10.91g
Core Vitamins and Minerals
Vitamin A, IU182.0IU
Vitamin C, total ascorbic acid6.5mg
Calcium, Ca36.0mg
Iron, Fe2.62mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Rolled Oats, Organic Evaporated Cane Juice, Organic Quinoa Flakes, Organic Raisins, Organic Expeller Pressed Canola Oil, Organic Mango, Organic Oat Bran, Organic Coconut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.26
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat17.24g (+6.33g, +58.02%)
Saturated Fat 6.9g (+4.17g, +152.75%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 21.0mg (+12.00mg, +133.33%)
Total Carbohydrates 55.17g (-13.92g, -20.15%)
Dietary Fiber 6.9g (-2.20g, -24.18%)
Sugars 13.79g (-13.48g, -49.43%)
Sugars, added N/A
Protein 10.34g (-0.57g, -5.22%)
Core Vitamins and Minerals
Vitamin A, IU172.0IU (-10.00IU, -5.49%)
Vitamin C, total ascorbic acid8.3mg (+1.80mg, +27.69%)
Calcium, Ca34.0mg (-2.00mg, -5.56%)
Iron, Fe2.48mg (-0.14mg, -5.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats*, Brown Rice Crisps* (brown Rice*, Brown Rice Syrup*, Salt), Coconut Nectar*, Mango*, Sunflower Seeds*, Cold Pressed Virgin Coconut Oil*, Sunflower Oil*, Strawberry Juice Concentrate*, Pumpkin Seeds*, Chia Seeds*, Strawberries*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.01
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-25.00kcal, -6.25%)
Total Fat7.14g (-3.77g, -34.56%)
Saturated Fat 0.0g (-2.73g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 14.0mg (+5.00mg, +55.56%)
Total Carbohydrates 67.86g (-1.23g, -1.78%)
Dietary Fiber 7.1g (-2.00g, -21.98%)
Sugars 21.43g (-5.84g, -21.42%)
Sugars, added N/A
Protein 6.43g (-4.48g, -41.06%)
Core Vitamins and Minerals
Vitamin A, IU179.0IU (-3.00IU, -1.65%)
Vitamin C, total ascorbic acid0.0mg (-6.50mg, -100.00%)
Calcium, Ca36.0mg (=)
Iron, Fe1.29mg (-1.33mg, -50.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Prunes, Sugar, Coconut Powder, Citric Acid, Glucose, Cashew, Walnuts, Almonds, Pumpkin Seeds Kernels
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.01
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-25.00kcal, -6.25%)
Total Fat7.14g (-3.77g, -34.56%)
Saturated Fat 0.0g (-2.73g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 14.0mg (+5.00mg, +55.56%)
Total Carbohydrates 67.86g (-1.23g, -1.78%)
Dietary Fiber 7.1g (-2.00g, -21.98%)
Sugars 21.43g (-5.84g, -21.42%)
Sugars, added N/A
Protein 6.43g (-4.48g, -41.06%)
Core Vitamins and Minerals
Vitamin A, IU179.0IU (-3.00IU, -1.65%)
Vitamin C, total ascorbic acid0.0mg (-6.50mg, -100.00%)
Calcium, Ca36.0mg (=)
Iron, Fe1.29mg (-1.33mg, -50.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Prunes, Sugar, Coconut Powder, Citric Acid, Glucose, Cashew, Walnuts, Almonds, Pumpkin Seeds Kernels
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.38
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+17.00kcal, +4.25%)
Total Fat11.67g (+0.76g, +6.97%)
Saturated Fat 1.67g (-1.06g, -38.83%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 25.0mg (+16.00mg, +177.78%)
Total Carbohydrates 65.0g (-4.09g, -5.92%)
Dietary Fiber 10.0g (+0.90g, +9.89%)
Sugars 18.33g (-8.94g, -32.78%)
Sugars, added N/A
Protein 13.33g (+2.42g, +22.18%)
Core Vitamins and Minerals
Vitamin A, IU167.0IU (-15.00IU, -8.24%)
Vitamin C, total ascorbic acid0.0mg (-6.50mg, -100.00%)
Calcium, Ca67.0mg (+31.00mg, +86.11%)
Iron, Fe4.5mg (+1.88mg, +71.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Superfood Grains* (whole Rolled Oats*, Quinoa*, Puffed Amaranth*), Cane Sugar*, Almonds*, Sunflower Seeds*, Flax Seeds*, Dried Cherries* (cherries*, Cane Sugar*, Sunflower Oil*), Driedcranberries* (cranberries*, Sunflower Oil*, Cane Sugar*), Coffee Flour (dried Coffee Fruit Pulp), Coconut Milk Powder*, Sea Salt, Cinnamon*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.96
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-32.00kcal, -8.00%)
Total Fat2.63g (-8.28g, -75.89%)
Saturated Fat 0.0g (-2.73g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg
Sodium 0.0mg (-9.00mg, -100.00%)
Total Carbohydrates 71.93g (+2.84g, +4.11%)
Dietary Fiber 3.5g (-5.60g, -61.54%)
Sugars N/A
Sugars, added N/A
Protein 12.28g (+1.37g, +12.56%)
Core Vitamins and Minerals
Vitamin A, IU175.0IU (-7.00IU, -3.85%)
Vitamin C, total ascorbic acid4.2mg (-2.30mg, -35.38%)
Calcium, Ca35.0mg (-1.00mg, -2.78%)
Iron, Fe1.89mg (-0.73mg, -27.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Semolina Durum Wheat, Orange, Ginger, Cinnamon, Cayenne, Extra Virgin Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.66
All Nutrients Per 100g (3.527 oz)
Calories 409.0kcal (+9.00kcal, +2.25%)
Total Fat8.52g (-2.39g, -21.91%)
Saturated Fat 7.67g (+4.94g, +180.95%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg (-9.00mg, -100.00%)
Total Carbohydrates 83.48g (+14.39g, +20.83%)
Dietary Fiber 0.0g (-9.10g, -100.00%)
Sugars 56.22g (+28.95g, +106.16%)
Sugars, added N/A
Protein 0.0g (-10.91g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU170.0IU (-12.00IU, -6.59%)
Vitamin C, total ascorbic acid30.7mg (+24.20mg, +372.31%)
Calcium, Ca34.0mg (-2.00mg, -5.56%)
Iron, Fe0.61mg (-2.01mg, -76.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Corn Syrup, Hydrogenated Palm Kernel Oil; Less Than 2% Of: Citric Acid, Tapioca Dextrin, Gelatin, Apple Juice From Concentrate, Natural And Artificial Flavors, Modified Corn Starch, Ascorbic Acid (vitamin C), Color Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.91
All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal (-12.00kcal, -3.00%)
Total Fat1.16g (-9.75g, -89.37%)
Saturated Fat 0.0g (-2.73g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 17.0mg (+8.00mg, +88.89%)
Total Carbohydrates 68.79g (-0.30g, -0.43%)
Dietary Fiber 28.9g (+19.80g, +217.58%)
Sugars 9.25g (-18.02g, -66.08%)
Sugars, added N/A
Protein 27.75g (+16.84g, +154.35%)
Core Vitamins and Minerals
Vitamin A, IU173.0IU (-9.00IU, -4.95%)
Vitamin C, total ascorbic acid2.1mg (-4.40mg, -67.69%)
Calcium, Ca64.0mg (+28.00mg, +77.78%)
Iron, Fe4.99mg (+2.37mg, +90.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
100% Pure Yellow Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.26
All Nutrients Per 100g (3.527 oz)
Calories 409.0kcal (+9.00kcal, +2.25%)
Total Fat7.67g (-3.24g, -29.70%)
Saturated Fat 7.67g (+4.94g, +180.95%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg (-9.00mg, -100.00%)
Total Carbohydrates 85.18g (+16.09g, +23.29%)
Dietary Fiber 0.0g (-9.10g, -100.00%)
Sugars 56.22g (+28.95g, +106.16%)
Sugars, added N/A
Protein 0.0g (-10.91g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU170.0IU (-12.00IU, -6.59%)
Vitamin C, total ascorbic acid30.7mg (+24.20mg, +372.31%)
Calcium, Ca34.0mg (-2.00mg, -5.56%)
Iron, Fe0.61mg (-2.01mg, -76.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Corn Syrup, Hydrogenated Palm Kernel Oil; Less Than 2% Of: Citric Acid, Tapioca Dextrin, Gelatin, Apple Juice From Concentrate, Modified Corn Starch, Natural And Artificial Flavors, Ascorbic Acid (vitamin C), Color (red 40)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.29
All Nutrients Per 100g (3.527 oz)
Calories 427.0kcal (+27.00kcal, +6.75%)
Total Fat17.74g (+6.83g, +62.60%)
Saturated Fat 0.81g (-1.92g, -70.33%)
Trans Fat N/A
Cholesterol 0.0mg
Sodium 6.0mg (-3.00mg, -33.33%)
Total Carbohydrates 48.39g (-20.70g, -29.96%)
Dietary Fiber 24.2g (+15.10g, +165.93%)
Sugars 19.35g (-7.92g, -29.04%)
Sugars, added N/A
Protein 20.97g (+10.06g, +92.21%)
Core Vitamins and Minerals
Vitamin A, IU161.0IU (-21.00IU, -11.54%)
Vitamin C, total ascorbic acid19.4mg (+12.90mg, +198.46%)
Calcium, Ca32.0mg (-4.00mg, -11.11%)
Iron, Fe0.58mg (-2.04mg, -77.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Banana Flakes, Organic Dates, Almonds, Pea Protein, Raw Hemp Seeds, Tapioca Fiber, Organic Gluten Free Rolled Oats, Organic Dark Chocolate (organic Cacao Powder, Organic Cacao Butter, Organic Raw Cane Sugar (less Than 1%), Organic Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.73
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-43.00kcal, -10.75%)
Total Fat1.79g (-9.12g, -83.59%)
Saturated Fat 0.0g (-2.73g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 9.0mg (=)
Total Carbohydrates 73.21g (+4.12g, +5.96%)
Dietary Fiber 3.6g (-5.50g, -60.44%)
Sugars 5.36g (-21.91g, -80.34%)
Sugars, added N/A
Protein 12.5g (+1.59g, +14.57%)
Core Vitamins and Minerals
Vitamin A, IU179.0IU (-3.00IU, -1.65%)
Vitamin C, total ascorbic acid0.0mg (-6.50mg, -100.00%)
Calcium, Ca36.0mg (=)
Iron, Fe3.21mg (+0.59mg, +22.52%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.89g
Thiamin1.0mg
Riboflavin0.304mg
Niacin7.143mg
Ingredients
Semolina, Dried Sweet Corn, Dried Carrot, Dried Squash, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.91
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+33.00kcal, +8.25%)
Total Fat23.33g (+12.42g, +113.84%)
Saturated Fat 3.33g (+0.60g, +21.98%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 10.0mg (+1.00mg, +11.11%)
Total Carbohydrates 53.33g (-15.76g, -22.81%)
Dietary Fiber 6.7g (-2.40g, -26.37%)
Sugars 36.67g (+9.40g, +34.47%)
Sugars, added N/A
Protein 13.33g (+2.42g, +22.18%)
Core Vitamins and Minerals
Vitamin A, IU167.0IU (-15.00IU, -8.24%)
Vitamin C, total ascorbic acid2.0mg (-4.50mg, -69.23%)
Calcium, Ca67.0mg (+31.00mg, +86.11%)
Iron, Fe3.0mg (+0.38mg, +14.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Product Contains: Peanuts, Raisins, Cranberries (cranberries, Sugar, Sunflower Oil), Blueberries (blueberries, Sugar, Sunflower Oil), Pumpkin Seeds, Almonds, Cherries (cherries, Sugar, Sunflower Oil), Vegetable Oil (may Contain One Or More Of The Following: Canola, Peanut, Sunflower, Soybean)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.91
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+33.00kcal, +8.25%)
Total Fat23.33g (+12.42g, +113.84%)
Saturated Fat 3.33g (+0.60g, +21.98%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 10.0mg (+1.00mg, +11.11%)
Total Carbohydrates 53.33g (-15.76g, -22.81%)
Dietary Fiber 6.7g (-2.40g, -26.37%)
Sugars 36.67g (+9.40g, +34.47%)
Sugars, added N/A
Protein 13.33g (+2.42g, +22.18%)
Core Vitamins and Minerals
Vitamin A, IU167.0IU (-15.00IU, -8.24%)
Vitamin C, total ascorbic acid2.0mg (-4.50mg, -69.23%)
Calcium, Ca67.0mg (+31.00mg, +86.11%)
Iron, Fe3.0mg (+0.38mg, +14.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Product Contains: Peanuts, Raisins, Cranberries (cranberries, Sugar, Sunflower Oil), Blueberries (blueberries, Sugar, Sunflower Oil), Pumpkin Seeds, Almonds, Cherries (cherries, Sugar, Sunflower Oil), Vegetable Oil (may Contain One Or More Of The Following: Canola, Peanut, Sunflower, Soybean)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.90
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-50.00kcal, -12.50%)
Total Fat3.57g (-7.34g, -67.28%)
Saturated Fat 0.0g (-2.73g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 14.0mg (+5.00mg, +55.56%)
Total Carbohydrates 75.0g (+5.91g, +8.55%)
Dietary Fiber 3.6g (-5.50g, -60.44%)
Sugars 39.29g (+12.02g, +44.08%)
Sugars, added N/A
Protein 3.57g (-7.34g, -67.28%)
Core Vitamins and Minerals
Vitamin A, IU179.0IU (-3.00IU, -1.65%)
Vitamin C, total ascorbic acid0.0mg (-6.50mg, -100.00%)
Calcium, Ca36.0mg (=)
Iron, Fe0.64mg (-1.98mg, -75.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Quince, Glucose Syrup, Sugar, Citric Acid, Coconut, Cashew, Almonds, Pumpkin Seeds Kernels
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.19
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+17.00kcal, +4.25%)
Total Fat15.0g (+4.09g, +37.49%)
Saturated Fat 1.67g (-1.06g, -38.83%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 33.0mg (+24.00mg, +266.67%)
Total Carbohydrates 58.33g (-10.76g, -15.57%)
Dietary Fiber 13.3g (+4.20g, +46.15%)
Sugars 1.67g (-25.60g, -93.88%)
Sugars, added N/A
Protein 16.67g (+5.76g, +52.80%)
Core Vitamins and Minerals
Vitamin A, IU167.0IU (-15.00IU, -8.24%)
Vitamin C, total ascorbic acid0.0mg (-6.50mg, -100.00%)
Calcium, Ca67.0mg (+31.00mg, +86.11%)
Iron, Fe4.5mg (+1.88mg, +71.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Supergrain Blend (oats, Quinoa, Amaranth), Organic Sunflower Seeds, Organic Almonds, Organic Flax Seeds, Organic Maple Sugar, Organic Lemon Powder, Organic Cinnamon, Organic Globe Artichoke Powder, Organic Ground Ginger, Sea Salt, Organic Dandelion Root Powder, Organic Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.54
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (+22.00kcal, +5.50%)
Total Fat33.33g (+22.42g, +205.50%)
Saturated Fat 11.11g (+8.38g, +306.96%)
Trans Fat N/A
Cholesterol 0.0mg
Sodium 39.0mg (+30.00mg, +333.33%)
Total Carbohydrates 72.22g (+3.13g, +4.53%)
Dietary Fiber 8.3g (-0.80g, -8.79%)
Sugars 30.56g (+3.29g, +12.06%)
Sugars, added N/A
Protein 13.89g (+2.98g, +27.31%)
Core Vitamins and Minerals
Vitamin A, IU208.0IU (+26.00IU, +14.29%)
Vitamin C, total ascorbic acid2.8mg (-3.70mg, -56.92%)
Calcium, Ca61.0mg (+25.00mg, +69.44%)
Iron, Fe5.56mg (+2.94mg, +112.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
100% Whole Rolled Oats, Sunflower Butter (sunflower Seeds, Olive Oil, Salt), Organic Coconut Oil, Brown Sugar (sugar, Molasses), Honey, Sunflower Seeds, Dried Cherries (cherries, Sugar, Sunflower Oil), Dark Chocolate Chips (organic Sugar, Organic Chocolate Liquer, Organic Coconut Butter, Organic Soy Lecithin (an Emulsifier), And Organic Vanilla), Maple Syrup, Oat Bran, Pecans, Contains Less Than 2% Ground Flax Seeds, Vanilla Extract (water, Alcohol, Sugar, Vanilla Bean Extractives) And Himalayan Pink Salt