Smucker's Smucker 15 5 Ounce Hot Fudge Microwave Squeeze by The J M Smucker Company: Similar Foods
- Product:
- Smucker 15 5 Ounce Hot Fudge Microwave Squeeze
- Brand:
- Smucker's
- Maker:
- The J M Smucker Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1459886/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal | |
| Total Fat | 10.26g | |
| Saturated Fat | 2.56g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 128.0mg | |
| Total Carbohydrates | 58.97g | |
| Dietary Fiber | 2.6g | |
| Sugars | 41.03g | |
| Sugars, added | N/A | |
| Protein | 5.13g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 126.0mg | |
| Iron, Fe | 2.56mg | |
| Potassium, K | 390.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Corn Syrup, High Fructose Corn Syrup, Nonfat Milk, Soybean Oil, Cocoa Processed With Alkali And Cocoa, Contains 2% Or Less Of: Fully Hydrogenated Cottonseed Oil, Modified Corn Starch, Sodium Citrate, Potassium Sorbate (preservative), Mono And Diglycerides, Salt, Sodium Phosphate, Vanillin (artificial Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+42.00kcal, +12.61%) | |
| Total Fat | 20.0g (+9.74g, +94.93%) | |
| Saturated Fat | 5.0g (+2.44g, +95.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 112.0mg (-16.00mg, -12.50%) | |
| Total Carbohydrates | 37.5g (-21.47g, -36.41%) | |
| Dietary Fiber | 12.5g (+9.90g, +380.77%) | |
| Sugars | 22.5g (-18.53g, -45.16%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+4.87g, +94.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (-1.00mg, -0.79%) | |
| Iron, Fe | 3.75mg (+1.19mg, +46.48%) | |
| Potassium, K | 400.0mg (+10.00mg, +2.56%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Orgnaic Almonds Organic Dates Organic Maple Syrup Organic Coconut Flour Organic Cocoa Powder Organic Chocolate Chips (organic Cane Sugar, Cocoa Liquor, Cocoa Butter) Organic Dried Coffee Sea Salt Organic Lion's Mane Mushroom Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 342.0kcal (+9.00kcal, +2.70%) | |
| Total Fat | 10.53g (+0.27g, +2.63%) | |
| Saturated Fat | 5.26g (+2.70g, +105.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 118.0mg (-10.00mg, -7.81%) | |
| Total Carbohydrates | 60.53g (+1.56g, +2.65%) | |
| Dietary Fiber | 2.6g (=) | |
| Sugars | 47.37g (+6.34g, +15.45%) | |
| Sugars, added | N/A | |
| Protein | 2.63g (-2.50g, -48.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 92.0mg (-34.00mg, -26.98%) | |
| Iron, Fe | 2.63mg (+0.07mg, +2.73%) | |
| Potassium, K | 358.0mg (-32.00mg, -8.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Syrup, Nonfat Milk, Palm Oil, Cocoa Processed With Alkali, Sodium Citrate, Vanilla Extract, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal (+7.00kcal, +2.10%) | |
| Total Fat | 14.0g (+3.74g, +36.45%) | |
| Saturated Fat | 4.0g (+1.44g, +56.25%) | |
| Trans Fat | N/A | |
| Cholesterol | 20.0mg (+20.00mg) | |
| Sodium | 140.0mg (+12.00mg, +9.38%) | |
| Total Carbohydrates | 40.0g (-18.97g, -32.17%) | |
| Dietary Fiber | 12.0g (+9.40g, +361.54%) | |
| Sugars | 18.0g (-23.03g, -56.13%) | |
| Sugars, added | N/A | |
| Protein | 32.0g (+26.87g, +523.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 160.0mg (+34.00mg, +26.98%) | |
| Iron, Fe | 0.72mg (-1.84mg, -71.88%) | |
| Potassium, K | 420.0mg (+30.00mg, +7.69%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whey Protein Isolate, Peanuts, Soluble Tapioca Fiber, Allulose, Honey, White Chocolate Chips, Emulsifier, Wheat, Sugar, Nonfat Dry Milk, Milk Protein Crisps, Salt, Soy Lecithin, And Vanilla Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 322.0kcal (-11.00kcal, -3.30%) | |
| Total Fat | 23.08g (+12.82g, +124.95%) | |
| Saturated Fat | 8.39g (+5.83g, +227.73%) | |
| Trans Fat | 0.35g (+0.35g) | |
| Cholesterol | 31.0mg (+31.00mg) | |
| Sodium | 147.0mg (+19.00mg, +14.84%) | |
| Total Carbohydrates | 25.17g (-33.80g, -57.32%) | |
| Dietary Fiber | 2.1g (-0.50g, -19.23%) | |
| Sugars | 19.58g (-21.45g, -52.28%) | |
| Sugars, added | N/A | |
| Protein | 6.29g (+1.16g, +22.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (-21.00mg, -16.67%) | |
| Iron, Fe | 2.38mg (-0.18mg, -7.03%) | |
| Potassium, K | 364.0mg (-26.00mg, -6.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cream, Liquid Sugar (sugar, Water), Skim Milk, Water, Peanuts, Cocoa (processed With Alkali), Sugar, Canola Oil, Peanut Oil, Wheat Flour, Cocoa, Coconut Oil, Egg Yolks, Salt, Tapioca Starch, Guar Gum, Natural Flavor, Soy Lecithin, Baking Soda, Carrageenan | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 377.0kcal (+44.00kcal, +13.21%) | |
| Total Fat | 9.84g (-0.42g, -4.09%) | |
| Saturated Fat | 1.64g (-0.92g, -35.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 131.0mg (+3.00mg, +2.34%) | |
| Total Carbohydrates | 68.85g (+9.88g, +16.75%) | |
| Dietary Fiber | 4.9g (+2.30g, +88.46%) | |
| Sugars | 21.31g (-19.72g, -48.06%) | |
| Sugars, added | N/A | |
| Protein | 8.2g (+3.07g, +59.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (-44.00mg, -34.92%) | |
| Iron, Fe | 2.13mg (-0.43mg, -16.80%) | |
| Potassium, K | 377.0mg (-13.00mg, -3.33%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.74g | |
| Fatty acids, total polyunsaturated | 3.28g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Sugar, Canola Oil, Dried Apple, Nonfat Dry Milk, Whey, Corn Starch, Molasses, Natural Flavor, Honey, Whole Grain Wheat, Cinnamon, Soy Lecithin, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 326.0kcal (-7.00kcal, -2.10%) | |
| Total Fat | 21.99g (+11.73g, +114.33%) | |
| Saturated Fat | 10.64g (+8.08g, +315.63%) | |
| Trans Fat | 0.35g (+0.35g) | |
| Cholesterol | 32.0mg (+32.00mg) | |
| Sodium | 89.0mg (-39.00mg, -30.47%) | |
| Total Carbohydrates | 28.37g (-30.60g, -51.89%) | |
| Dietary Fiber | 2.8g (+0.20g, +7.69%) | |
| Sugars | 24.11g (-16.92g, -41.24%) | |
| Sugars, added | N/A | |
| Protein | 6.38g (+1.25g, +24.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 106.0mg (-20.00mg, -15.87%) | |
| Iron, Fe | 2.55mg (-0.01mg, -0.39%) | |
| Potassium, K | 397.0mg (+7.00mg, +1.79%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cream, Liquid Sugar (sugar, Water), Skim Milk, Water, Peanuts, Sugar, Cocoa (processed With Alkali), Soybean Oil, Coconut Oil, Peanut Oil, Cocoa, Egg Yolks, Milk, Salt, Soy Lecithin, Guar Gum, Vanilla Extract, Carrageenan | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+62.00kcal, +18.62%) | |
| Total Fat | 21.05g (+10.79g, +105.17%) | |
| Saturated Fat | 10.53g (+7.97g, +311.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 118.0mg (-10.00mg, -7.81%) | |
| Total Carbohydrates | 44.74g (-14.23g, -24.13%) | |
| Dietary Fiber | 5.3g (+2.70g, +103.85%) | |
| Sugars | 21.05g (-19.98g, -48.70%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (+2.76g, +53.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 124.0mg (-2.00mg, -1.59%) | |
| Iron, Fe | 2.63mg (+0.07mg, +2.73%) | |
| Potassium, K | 387.0mg (-3.00mg, -0.77%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Rolled Oats*, Filtered Water, Coconut Sugar*, Almond Flour*, Raisins*, Coconut Oil*, Chia Seed*, Coconut*, Walnut*, Sesame Seed*, Vanilla Extract*, Cinnamon Powder*, Himalayan Pink Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (+27.00kcal, +8.11%) | |
| Total Fat | 14.0g (+3.74g, +36.45%) | |
| Saturated Fat | 4.0g (+1.44g, +56.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+20.00mg) | |
| Sodium | 130.0mg (+2.00mg, +1.56%) | |
| Total Carbohydrates | 40.0g (-18.97g, -32.17%) | |
| Dietary Fiber | 12.0g (+9.40g, +361.54%) | |
| Sugars | 18.0g (-23.03g, -56.13%) | |
| Sugars, added | N/A | |
| Protein | 32.0g (+26.87g, +523.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 160.0mg (+34.00mg, +26.98%) | |
| Iron, Fe | 0.0mg (-2.56mg, -100.00%) | |
| Potassium, K | 420.0mg (+30.00mg, +7.69%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whey Protein Isolate, Peanuts, Soluble Tapioca Fiber, Allulose, Honey, Sugar, Cocoa Butter, Milk, Nonfat Dry Milk, Soy Lecithin, Wheat Flour, Vegetable Oils (contains One Or More Of: Soybean Oil, Sunflower Oil, Canola Oil, Palm Oil), Brown Sugar Syrup, Soy Flour, Emulsifier, Milk Protein Crisps, Salt, Cinnamon, And Vanilla Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 320.0kcal (-13.00kcal, -3.90%) | |
| Total Fat | 8.0g (-2.26g, -22.03%) | |
| Saturated Fat | 2.0g (-0.56g, -21.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 160.0mg (+32.00mg, +25.00%) | |
| Total Carbohydrates | 60.0g (+1.03g, +1.75%) | |
| Dietary Fiber | 16.0g (+13.40g, +515.38%) | |
| Sugars | 38.0g (-3.03g, -7.38%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+2.87g, +55.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 180.0mg (+54.00mg, +42.86%) | |
| Iron, Fe | 2.16mg (-0.40mg, -15.62%) | |
| Potassium, K | 420.0mg (+30.00mg, +7.69%) | |
| Vitamin D, IU | 8.0IU (+8.00IU) | |
| Ingredients | ||
|---|---|---|
Spanish Figs, Almonds, Cinnamon, Anise Grain | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-33.00kcal, -9.91%) | |
| Total Fat | 20.0g (+9.74g, +94.93%) | |
| Saturated Fat | 10.0g (+7.44g, +290.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 38.0mg (+38.00mg) | |
| Sodium | 158.0mg (+30.00mg, +23.44%) | |
| Total Carbohydrates | 27.5g (-31.47g, -53.37%) | |
| Dietary Fiber | 2.5g (-0.10g, -3.85%) | |
| Sugars | 20.83g (-20.20g, -49.23%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+2.37g, +46.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+7.00mg, +5.56%) | |
| Iron, Fe | 1.67mg (-0.89mg, -34.77%) | |
| Potassium, K | 400.0mg (+10.00mg, +2.56%) | |
| Vitamin D, IU | 3.0IU (+3.00IU) | |
| Ingredients | ||
|---|---|---|
Cream, Milk, Nonfat Milk, Peanut Butter Swirl (peanuts, Sugar, Peanut Oil, Salt), Chopped Peanut Butter Cups (sugar, Coconut Oil, Peanuts, Partially Defatted Peanut Flour, Nonfat Dry Milk, Milk Powder, Cocoa Processed With Alkali, Salt, Soy Lecithin, Vanilla Extract), Sugar, Corn Syrup, Cocoa Processed With Alkali, Mono & Diglycerides, Guar Gum And Locust Bean Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+52.00kcal, +15.62%) | |
| Total Fat | 9.62g (-0.64g, -6.24%) | |
| Saturated Fat | 1.92g (-0.64g, -25.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (-3.00mg, -2.34%) | |
| Total Carbohydrates | 67.31g (+8.34g, +14.14%) | |
| Dietary Fiber | 9.6g (+7.00g, +269.23%) | |
| Sugars | 11.54g (-29.49g, -71.87%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (+6.41g, +124.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (-43.00mg, -34.13%) | |
| Iron, Fe | 3.85mg (+1.29mg, +50.39%) | |
| Potassium, K | 390.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Almonds, Pure Maple Sugar, Blueberries, Organic Coconut Sugar*, Himalayan Pink Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+42.00kcal, +12.61%) | |
| Total Fat | 10.94g (+0.68g, +6.63%) | |
| Saturated Fat | 1.56g (-1.00g, -39.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 141.0mg (+13.00mg, +10.16%) | |
| Total Carbohydrates | 67.19g (+8.22g, +13.94%) | |
| Dietary Fiber | 6.2g (+3.60g, +138.46%) | |
| Sugars | 17.19g (-23.84g, -58.10%) | |
| Sugars, added | N/A | |
| Protein | 7.81g (+2.68g, +52.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (-48.00mg, -38.10%) | |
| Iron, Fe | 2.19mg (-0.37mg, -14.45%) | |
| Potassium, K | 359.0mg (-31.00mg, -7.95%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.47g | |
| Fatty acids, total polyunsaturated | 3.12g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Sugar, Canola Oil, Nonfat Dry Milk, Whey, Corn Starch, Dried Blueberries, Molasses, Honey, Natural Flavor, Whole Grain Wheat, Soy Lecithin, Coconut Oil, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 2.22g (-8.04g, -78.36%) | |
| Saturated Fat | 0.0g (-2.56g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 156.0mg (+28.00mg, +21.88%) | |
| Total Carbohydrates | 51.11g (-7.86g, -13.33%) | |
| Dietary Fiber | 6.7g (+4.10g, +157.69%) | |
| Sugars | 42.22g (+1.19g, +2.90%) | |
| Sugars, added | N/A | |
| Protein | 28.89g (+23.76g, +463.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (-37.00mg, -29.37%) | |
| Iron, Fe | 2.22mg (-0.34mg, -13.28%) | |
| Potassium, K | 333.0mg (-57.00mg, -14.62%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Hydrolyzed Bovine Collagen, Apples, Dates, Honey, Almonds, Natural Flavor, Cinnamon, Water, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (+37.00kcal, +11.11%) | |
| Total Fat | 11.11g (+0.85g, +8.28%) | |
| Saturated Fat | 1.85g (-0.71g, -27.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 130.0mg (+2.00mg, +1.56%) | |
| Total Carbohydrates | 62.96g (+3.99g, +6.77%) | |
| Dietary Fiber | 11.1g (+8.50g, +326.92%) | |
| Sugars | 11.11g (-29.92g, -72.92%) | |
| Sugars, added | N/A | |
| Protein | 12.96g (+7.83g, +152.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (-46.00mg, -36.51%) | |
| Iron, Fe | 3.7mg (+1.14mg, +44.53%) | |
| Potassium, K | 431.0mg (+41.00mg, +10.51%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Sunflower Seeds, Organic Coconut Sugar, Apples, Cinnamon, Himalayan Pink Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 388.0kcal (+55.00kcal, +16.52%) | |
| Total Fat | 24.49g (+14.23g, +138.69%) | |
| Saturated Fat | 7.14g (+4.58g, +178.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 153.0mg (+25.00mg, +19.53%) | |
| Total Carbohydrates | 38.78g (-20.19g, -34.24%) | |
| Dietary Fiber | 4.1g (+1.50g, +57.69%) | |
| Sugars | 22.45g (-18.58g, -45.28%) | |
| Sugars, added | N/A | |
| Protein | 8.16g (+3.03g, +59.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 102.0mg (-24.00mg, -19.05%) | |
| Iron, Fe | 1.63mg (-0.93mg, -36.33%) | |
| Potassium, K | 367.0mg (-23.00mg, -5.90%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 12.24g | |
| Fatty acids, total polyunsaturated | 4.08g | |
| Ingredients | ||
|---|---|---|
Almonds, Water, Tapioca Syrup, Sugar Chocolate Processed With Alkali, Coconut Oil, Chocolate, Peanut Butter (peanuts), Palm Oil, Cocoa Butter, Milkfat, Sea Salt, Gum Acacia, Soy Lecithin, Tara Gum, Guar Gum, Natural Flavor | ||