Roland Wild Rice by American Roland Food Llc: Similar Foods

Product:
Wild Rice
Brand:
Roland
Maker:
American Roland Food Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1940942/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal
Total Fat1.11g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 77.78g
Dietary Fiber 4.4g
Sugars 0.0g
Sugars, added N/A
Protein 13.33g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.6mg
Potassium, K267.0mg
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P333.0mg
Zinc, Zn3.33mg
Riboflavin0.227mg
Niacin6.667mg
Vitamin B-60.444mg
Ingredients
Wild Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.07
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-21.00kcal, -5.56%)
Total Fat7.14g (+6.03g, +543.24%)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 268.0mg (+268.00mg)
Total Carbohydrates 67.86g (-9.92g, -12.75%)
Dietary Fiber 10.7g (+6.30g, +143.18%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.71g (-2.62g, -19.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K357.0mg (+90.00mg, +33.71%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated1.79g
Fiber, soluble4.0g
Ingredients
Whole Grain Rolled Oats, Salt, Guar Gum, Caramel Color, Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.74
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (+8.00kcal, +2.12%)
Total Fat4.55g (+3.44g, +309.91%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 72.73g (-5.05g, -6.49%)
Dietary Fiber 9.1g (+4.70g, +106.82%)
Sugars 2.27g (+2.27g)
Sugars, added N/A
Protein 11.36g (-1.97g, -14.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.95mg (+1.35mg, +84.38%)
Potassium, K205.0mg (-62.00mg, -23.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Phosphorus, P295.0mg (-38.00mg, -11.41%)
Thiamin0.0mg
Riboflavin0.227mg (=)
Niacin4.773mg (-1.89mg, -28.41%)
Ingredients
Organic Hulled Millet
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.74
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (+8.00kcal, +2.12%)
Total Fat4.55g (+3.44g, +309.91%)
Saturated Fat 0.91g (+0.91g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 72.73g (-5.05g, -6.49%)
Dietary Fiber 9.1g (+4.70g, +106.82%)
Sugars 2.27g (+2.27g)
Sugars, added N/A
Protein 11.36g (-1.97g, -14.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.95mg (+1.35mg, +84.38%)
Potassium, K205.0mg (-62.00mg, -23.22%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P295.0mg (-38.00mg, -11.41%)
Thiamin0.0mg
Riboflavin0.227mg (=)
Niacin4.773mg (-1.89mg, -28.41%)
Ingredients
Organic Hulled Millet
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.07
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+22.00kcal, +5.82%)
Total Fat2.0g (+0.89g, +80.18%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 320.0mg (+320.00mg)
Total Carbohydrates 88.0g (+10.22g, +13.14%)
Dietary Fiber 4.0g (-0.40g, -9.09%)
Sugars 60.0g (+60.00g)
Sugars, added N/A
Protein 4.0g (-9.33g, -69.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.88mg (+1.28mg, +80.00%)
Potassium, K340.0mg (+73.00mg, +27.34%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Sugar, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa (processed With Alkali), Contains 2% Or Less Of: Soybean Oil, Corn Starch, Salt, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.65
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+22.00kcal, +5.82%)
Total Fat11.43g (+10.32g, +929.73%)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 243.0mg (+243.00mg)
Total Carbohydrates 68.57g (-9.21g, -11.84%)
Dietary Fiber 2.9g (-1.50g, -34.09%)
Sugars 45.71g (+45.71g)
Sugars, added N/A
Protein 8.57g (-4.76g, -35.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.60mg, -100.00%)
Potassium, K271.0mg (+4.00mg, +1.50%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.71g
Fatty acids, total polyunsaturated2.86g
Ingredients
Rolled Oat Clusters (rolled Oats, Sugar, Brown Sugar Molasses, Canola Oil, Barley Malt Extract), Corn Syrup, Crisp Rice (rice Flour, Sugar, Barley Malt Extract, Salt), Almonds, Raisins, Roasted Peanuts, Sunflower Seeds, Corn Syrup Solids, Cranberries, High Fructose Corn Syrup, Sugar, Canola Oil, Glycerin, Fructose, Salt, Honey, Maltodextrin, Natural Flavor, Soy Lecithin, Mixed Tocopherols (added To Retain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.63
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+51.00kcal, +13.49%)
Total Fat14.29g (+13.18g, +1187.39%)
Saturated Fat 2.86g (+2.86g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 257.0mg (+257.00mg)
Total Carbohydrates 65.71g (-12.07g, -15.52%)
Dietary Fiber 5.7g (+1.30g, +29.55%)
Sugars 28.57g (+28.57g)
Sugars, added N/A
Protein 8.57g (-4.76g, -35.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid10.3mg (+10.30mg)
Calcium, Ca0.0mg (=)
Iron, Fe2.06mg (+0.46mg, +28.75%)
Potassium, K271.0mg (+4.00mg, +1.50%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.0g
Fatty acids, total polyunsaturated1.43g
Ingredients
Organic Whole Grain Toasted Oats (organic Whole Grain Rolled Oats, Organic Cane Sugar, Ascorbic Acid [vitamin C] And Mixed Tocopherols [vitamin E] Added For Freshness), Organic Brown Rice Syrup, Organic Roasted Peanuts, Organic Whole Grain Brown Rice Flour, Organic Dark Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin [emulsifier], Organic Vanilla Extract), Organic High Oleic Sunflower Oil, Organic Peanut Butter (ground Dry Roasted Organic Peanuts), Organic Oat Syrup Solids, Organic Cane Sugar, Organic Molasses, Less Than 2% Of: Organic Peanut Flour, Sea Salt, Soy Lecithin (emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.22
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (+3.00kcal, +0.79%)
Total Fat4.76g (+3.65g, +328.83%)
Saturated Fat 2.38g (+2.38g)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 286.0mg (+286.00mg)
Total Carbohydrates 85.71g (+7.93g, +10.20%)
Dietary Fiber 4.8g (+0.40g, +9.09%)
Sugars 57.14g (+57.14g)
Sugars, added N/A
Protein 4.76g (-8.57g, -64.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+33.00mg)
Iron, FeN/A
Potassium, K295.0mg (+28.00mg, +10.49%)
Vitamin D, IUN/A
Ingredients
Cane Sugar, Gluten Free Flour (cassava Flour, Unmodified Potato Starch, Organic Coconut Flour, Xanthan Gum), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (an Emulsifier), Vanilla And Salt), Cocoa Powder, Peppermint Crunch (rice Syrup, Sugar, Coconut Oil, Red Beet Color, Peppermint Oil, Soy Lecithin), Baking Soda, Natural Flavors, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.86
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-21.00kcal, -5.56%)
Total Fat2.38g (+1.27g, +114.41%)
Saturated Fat 0.48g (+0.48g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 76.19g (-1.59g, -2.04%)
Dietary Fiber 2.4g (-2.00g, -45.45%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (-6.19g, -46.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.71mg (+0.11mg, +6.88%)
Potassium, K274.0mg (+7.00mg, +2.62%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P238.0mg (-95.00mg, -28.53%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Niacin4.762mg (-1.90mg, -28.57%)
Ingredients
Organic Brown Rice Grits
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.50
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (+1.00kcal, +0.26%)
Total Fat2.59g (+1.48g, +133.33%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (+17.00mg)
Total Carbohydrates 77.59g (-0.19g, -0.24%)
Dietary Fiber 6.9g (+2.50g, +56.82%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.62g (-4.71g, -35.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (+12.00mg)
Iron, Fe1.72mg (+0.12mg, +7.50%)
Potassium, K176.0mg (-91.00mg, -34.08%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Phosphorus, P297.0mg (-36.00mg, -10.81%)
Fatty acids, total monounsaturated0.86g
Manganese, Mn3.0mg
Fatty acids, total polyunsaturated0.86g
Thiamin0.0mg
Zinc, Zn1.72mg (-1.61mg, -48.35%)
Ingredients
Precooked Parboiled Brown Rice, Precooked Red Rice, Precooked Wild Rice, Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.50
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (+1.00kcal, +0.26%)
Total Fat2.59g (+1.48g, +133.33%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (+17.00mg)
Total Carbohydrates 77.59g (-0.19g, -0.24%)
Dietary Fiber 6.9g (+2.50g, +56.82%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.62g (-4.71g, -35.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (+12.00mg)
Iron, Fe1.72mg (+0.12mg, +7.50%)
Potassium, K176.0mg (-91.00mg, -34.08%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P297.0mg (-36.00mg, -10.81%)
Fatty acids, total monounsaturated0.86g
Manganese, Mn3.0mg
Fatty acids, total polyunsaturated0.86g
Thiamin0.0mg
Zinc, Zn1.72mg (-1.61mg, -48.35%)
Ingredients
Precooked Parboiled Brown Rice, Precooked Red Rice, Precooked Wild Rice, Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.07
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (+5.00kcal, +1.32%)
Total Fat0.83g (-0.28g, -25.23%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 83.33g (+5.55g, +7.14%)
Dietary Fiber 10.0g (+5.60g, +127.27%)
Sugars 20.0g (+20.00g)
Sugars, added N/A
Protein 10.0g (-3.33g, -24.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe6.17mg (+4.57mg, +285.63%)
Potassium, K333.0mg (+66.00mg, +24.72%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P297.0mg (-36.00mg, -10.81%)
Folate, total60.0ug
Vitamin B-120.47ug
Thiamin0.0mg
Zinc, Zn3.0mg (-0.33mg, -9.91%)
Riboflavin0.333mg (+0.11mg, +46.70%)
Vitamin B-60.333mg (-0.11mg, -25.00%)
Ingredients
Whole Wheat, Cane Sugar, Mixed Tocopherols (to Maintain Freshness), Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Tricalcium Phosphate, Folic Acid (vitamin B9), Cyanocobalamin (vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.82
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-3.00kcal, -0.79%)
Total Fat5.0g (+3.89g, +350.45%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 175.0mg (+175.00mg)
Total Carbohydrates 77.5g (-0.28g, -0.36%)
Dietary Fiber 7.5g (+3.10g, +70.45%)
Sugars 30.0g (+30.00g)
Sugars, added N/A
Protein 10.0g (-3.33g, -24.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.75mg (+1.15mg, +71.88%)
Potassium, K325.0mg (+58.00mg, +21.72%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.25g
Fatty acids, total polyunsaturated1.25g
Fiber, soluble2.0g
Ingredients
Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Dehydrated Apples, Organic Ground Cinnamon, Sea Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.03
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+39.00kcal, +10.32%)
Total Fat15.0g (+13.89g, +1251.35%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 8.0mg (+8.00mg)
Total Carbohydrates 60.0g (-17.78g, -22.86%)
Dietary Fiber 6.7g (+2.30g, +52.27%)
Sugars 15.0g (+15.00g)
Sugars, added N/A
Protein 10.0g (-3.33g, -24.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+50.00mg)
Iron, Fe3.33mg (+1.73mg, +108.12%)
Potassium, K333.0mg (+66.00mg, +24.72%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P300.0mg (-33.00mg, -9.91%)
Ingredients
Organic Whole Grain Rolled Oats, Organic Apple Juice Concentrate, Organic Raisins, Organic Expeller Pressed Canola Oil, Organic Walnuts, Organic Sunflower Seeds, Organic Dried Apples, Organic Oat Flour, Organic Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.85
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+7.00kcal, +1.85%)
Total Fat1.92g (+0.81g, +72.97%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 327.0mg (+327.00mg)
Total Carbohydrates 88.46g (+10.68g, +13.73%)
Dietary Fiber 3.8g (-0.60g, -13.64%)
Sugars 57.69g (+57.69g)
Sugars, added N/A
Protein 3.85g (-9.48g, -71.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.46mg (+1.86mg, +116.25%)
Potassium, K346.0mg (+79.00mg, +29.59%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Sugar, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa (processed With Alkali), Contains 2% Or Less Of The Following: Soybean Oil, Corn Starch, Salt, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.32
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+41.00kcal, +10.85%)
Total Fat9.68g (+8.57g, +772.07%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 323.0mg (+323.00mg)
Total Carbohydrates 80.65g (+2.87g, +3.69%)
Dietary Fiber 3.2g (-1.20g, -27.27%)
Sugars 51.61g (+51.61g)
Sugars, added N/A
Protein 6.45g (-6.88g, -51.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.55mg (+1.95mg, +121.87%)
Potassium, K355.0mg (+88.00mg, +32.96%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.61g
Fatty acids, total polyunsaturated4.84g
Ingredients
Sugar, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Walnuts With Preservative (bht), Cocoa (processed With Alkali), Contains 2% Or Less Of: Soybean Oil, Salt, Corn Starch, Artificial Flavor