Roland Wild Rice by American Roland Food Llc: Similar Foods
- Product:
- Wild Rice
- Brand:
- Roland
- Maker:
- American Roland Food Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1940942/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 378.0kcal | |
Total Fat | 1.11g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 0.0mg | |
Total Carbohydrates | 77.78g | |
Dietary Fiber | 4.4g | |
Sugars | 0.0g | |
Sugars, added | N/A | |
Protein | 13.33g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 0.0mg | |
Iron, Fe | 1.6mg | |
Potassium, K | 267.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 333.0mg | |
Zinc, Zn | 3.33mg | |
Riboflavin | 0.227mg | |
Niacin | 6.667mg | |
Vitamin B-6 | 0.444mg |
Ingredients | ||
---|---|---|
Wild Rice |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.07
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 357.0kcal (-21.00kcal, -5.56%) | |
Total Fat | 7.14g (+6.03g, +543.24%) | |
Saturated Fat | N/A | |
Trans Fat | 0.0g (=) | |
Cholesterol | N/A | |
Sodium | 268.0mg (+268.00mg) | |
Total Carbohydrates | 67.86g (-9.92g, -12.75%) | |
Dietary Fiber | 10.7g (+6.30g, +143.18%) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 10.71g (-2.62g, -19.65%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | N/A | |
Iron, Fe | N/A | |
Potassium, K | 357.0mg (+90.00mg, +33.71%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 1.79g | |
Fatty acids, total polyunsaturated | 1.79g | |
Fiber, soluble | 4.0g |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Salt, Guar Gum, Caramel Color, Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Vitamin D |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.74
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 386.0kcal (+8.00kcal, +2.12%) | |
Total Fat | 4.55g (+3.44g, +309.91%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (=) | |
Total Carbohydrates | 72.73g (-5.05g, -6.49%) | |
Dietary Fiber | 9.1g (+4.70g, +106.82%) | |
Sugars | 2.27g (+2.27g) | |
Sugars, added | N/A | |
Protein | 11.36g (-1.97g, -14.78%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.95mg (+1.35mg, +84.38%) | |
Potassium, K | 205.0mg (-62.00mg, -23.22%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Phosphorus, P | 295.0mg (-38.00mg, -11.41%) | |
Thiamin | 0.0mg | |
Riboflavin | 0.227mg (=) | |
Niacin | 4.773mg (-1.89mg, -28.41%) |
Ingredients | ||
---|---|---|
Organic Hulled Millet |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.74
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 386.0kcal (+8.00kcal, +2.12%) | |
Total Fat | 4.55g (+3.44g, +309.91%) | |
Saturated Fat | 0.91g (+0.91g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (=) | |
Total Carbohydrates | 72.73g (-5.05g, -6.49%) | |
Dietary Fiber | 9.1g (+4.70g, +106.82%) | |
Sugars | 2.27g (+2.27g) | |
Sugars, added | N/A | |
Protein | 11.36g (-1.97g, -14.78%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.95mg (+1.35mg, +84.38%) | |
Potassium, K | 205.0mg (-62.00mg, -23.22%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 295.0mg (-38.00mg, -11.41%) | |
Thiamin | 0.0mg | |
Riboflavin | 0.227mg (=) | |
Niacin | 4.773mg (-1.89mg, -28.41%) |
Ingredients | ||
---|---|---|
Organic Hulled Millet |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.07
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (+22.00kcal, +5.82%) | |
Total Fat | 2.0g (+0.89g, +80.18%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 320.0mg (+320.00mg) | |
Total Carbohydrates | 88.0g (+10.22g, +13.14%) | |
Dietary Fiber | 4.0g (-0.40g, -9.09%) | |
Sugars | 60.0g (+60.00g) | |
Sugars, added | N/A | |
Protein | 4.0g (-9.33g, -69.99%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.88mg (+1.28mg, +80.00%) | |
Potassium, K | 340.0mg (+73.00mg, +27.34%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
Sugar, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa (processed With Alkali), Contains 2% Or Less Of: Soybean Oil, Corn Starch, Salt, Artificial Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.65
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (+22.00kcal, +5.82%) | |
Total Fat | 11.43g (+10.32g, +929.73%) | |
Saturated Fat | 1.43g (+1.43g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 243.0mg (+243.00mg) | |
Total Carbohydrates | 68.57g (-9.21g, -11.84%) | |
Dietary Fiber | 2.9g (-1.50g, -34.09%) | |
Sugars | 45.71g (+45.71g) | |
Sugars, added | N/A | |
Protein | 8.57g (-4.76g, -35.71%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 0.0mg (-1.60mg, -100.00%) | |
Potassium, K | 271.0mg (+4.00mg, +1.50%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 5.71g | |
Fatty acids, total polyunsaturated | 2.86g |
Ingredients | ||
---|---|---|
Rolled Oat Clusters (rolled Oats, Sugar, Brown Sugar Molasses, Canola Oil, Barley Malt Extract), Corn Syrup, Crisp Rice (rice Flour, Sugar, Barley Malt Extract, Salt), Almonds, Raisins, Roasted Peanuts, Sunflower Seeds, Corn Syrup Solids, Cranberries, High Fructose Corn Syrup, Sugar, Canola Oil, Glycerin, Fructose, Salt, Honey, Maltodextrin, Natural Flavor, Soy Lecithin, Mixed Tocopherols (added To Retain Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.63
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (+51.00kcal, +13.49%) | |
Total Fat | 14.29g (+13.18g, +1187.39%) | |
Saturated Fat | 2.86g (+2.86g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 257.0mg (+257.00mg) | |
Total Carbohydrates | 65.71g (-12.07g, -15.52%) | |
Dietary Fiber | 5.7g (+1.30g, +29.55%) | |
Sugars | 28.57g (+28.57g) | |
Sugars, added | N/A | |
Protein | 8.57g (-4.76g, -35.71%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 10.3mg (+10.30mg) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.06mg (+0.46mg, +28.75%) | |
Potassium, K | 271.0mg (+4.00mg, +1.50%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 10.0g | |
Fatty acids, total polyunsaturated | 1.43g |
Ingredients | ||
---|---|---|
Organic Whole Grain Toasted Oats (organic Whole Grain Rolled Oats, Organic Cane Sugar, Ascorbic Acid [vitamin C] And Mixed Tocopherols [vitamin E] Added For Freshness), Organic Brown Rice Syrup, Organic Roasted Peanuts, Organic Whole Grain Brown Rice Flour, Organic Dark Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin [emulsifier], Organic Vanilla Extract), Organic High Oleic Sunflower Oil, Organic Peanut Butter (ground Dry Roasted Organic Peanuts), Organic Oat Syrup Solids, Organic Cane Sugar, Organic Molasses, Less Than 2% Of: Organic Peanut Flour, Sea Salt, Soy Lecithin (emulsifier) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.22
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 381.0kcal (+3.00kcal, +0.79%) | |
Total Fat | 4.76g (+3.65g, +328.83%) | |
Saturated Fat | 2.38g (+2.38g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | N/A | |
Sodium | 286.0mg (+286.00mg) | |
Total Carbohydrates | 85.71g (+7.93g, +10.20%) | |
Dietary Fiber | 4.8g (+0.40g, +9.09%) | |
Sugars | 57.14g (+57.14g) | |
Sugars, added | N/A | |
Protein | 4.76g (-8.57g, -64.29%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 33.0mg (+33.00mg) | |
Iron, Fe | N/A | |
Potassium, K | 295.0mg (+28.00mg, +10.49%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Cane Sugar, Gluten Free Flour (cassava Flour, Unmodified Potato Starch, Organic Coconut Flour, Xanthan Gum), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (an Emulsifier), Vanilla And Salt), Cocoa Powder, Peppermint Crunch (rice Syrup, Sugar, Coconut Oil, Red Beet Color, Peppermint Oil, Soy Lecithin), Baking Soda, Natural Flavors, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.86
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 357.0kcal (-21.00kcal, -5.56%) | |
Total Fat | 2.38g (+1.27g, +114.41%) | |
Saturated Fat | 0.48g (+0.48g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (=) | |
Total Carbohydrates | 76.19g (-1.59g, -2.04%) | |
Dietary Fiber | 2.4g (-2.00g, -45.45%) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 7.14g (-6.19g, -46.44%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 1.71mg (+0.11mg, +6.88%) | |
Potassium, K | 274.0mg (+7.00mg, +2.62%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 238.0mg (-95.00mg, -28.53%) | |
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g | |
Thiamin | 0.0mg | |
Niacin | 4.762mg (-1.90mg, -28.57%) |
Ingredients | ||
---|---|---|
Organic Brown Rice Grits |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.50
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 379.0kcal (+1.00kcal, +0.26%) | |
Total Fat | 2.59g (+1.48g, +133.33%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 17.0mg (+17.00mg) | |
Total Carbohydrates | 77.59g (-0.19g, -0.24%) | |
Dietary Fiber | 6.9g (+2.50g, +56.82%) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 8.62g (-4.71g, -35.33%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 12.0mg (+12.00mg) | |
Iron, Fe | 1.72mg (+0.12mg, +7.50%) | |
Potassium, K | 176.0mg (-91.00mg, -34.08%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Phosphorus, P | 297.0mg (-36.00mg, -10.81%) | |
Fatty acids, total monounsaturated | 0.86g | |
Manganese, Mn | 3.0mg | |
Fatty acids, total polyunsaturated | 0.86g | |
Thiamin | 0.0mg | |
Zinc, Zn | 1.72mg (-1.61mg, -48.35%) |
Ingredients | ||
---|---|---|
Precooked Parboiled Brown Rice, Precooked Red Rice, Precooked Wild Rice, Quinoa |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.50
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 379.0kcal (+1.00kcal, +0.26%) | |
Total Fat | 2.59g (+1.48g, +133.33%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 17.0mg (+17.00mg) | |
Total Carbohydrates | 77.59g (-0.19g, -0.24%) | |
Dietary Fiber | 6.9g (+2.50g, +56.82%) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 8.62g (-4.71g, -35.33%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 12.0mg (+12.00mg) | |
Iron, Fe | 1.72mg (+0.12mg, +7.50%) | |
Potassium, K | 176.0mg (-91.00mg, -34.08%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 297.0mg (-36.00mg, -10.81%) | |
Fatty acids, total monounsaturated | 0.86g | |
Manganese, Mn | 3.0mg | |
Fatty acids, total polyunsaturated | 0.86g | |
Thiamin | 0.0mg | |
Zinc, Zn | 1.72mg (-1.61mg, -48.35%) |
Ingredients | ||
---|---|---|
Precooked Parboiled Brown Rice, Precooked Red Rice, Precooked Wild Rice, Quinoa |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.07
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 383.0kcal (+5.00kcal, +1.32%) | |
Total Fat | 0.83g (-0.28g, -25.23%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (=) | |
Total Carbohydrates | 83.33g (+5.55g, +7.14%) | |
Dietary Fiber | 10.0g (+5.60g, +127.27%) | |
Sugars | 20.0g (+20.00g) | |
Sugars, added | N/A | |
Protein | 10.0g (-3.33g, -24.98%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 6.17mg (+4.57mg, +285.63%) | |
Potassium, K | 333.0mg (+66.00mg, +24.72%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 297.0mg (-36.00mg, -10.81%) | |
Folate, total | 60.0ug | |
Vitamin B-12 | 0.47ug | |
Thiamin | 0.0mg | |
Zinc, Zn | 3.0mg (-0.33mg, -9.91%) | |
Riboflavin | 0.333mg (+0.11mg, +46.70%) | |
Vitamin B-6 | 0.333mg (-0.11mg, -25.00%) |
Ingredients | ||
---|---|---|
Whole Wheat, Cane Sugar, Mixed Tocopherols (to Maintain Freshness), Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Tricalcium Phosphate, Folic Acid (vitamin B9), Cyanocobalamin (vitamin B12) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.82
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 375.0kcal (-3.00kcal, -0.79%) | |
Total Fat | 5.0g (+3.89g, +350.45%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 175.0mg (+175.00mg) | |
Total Carbohydrates | 77.5g (-0.28g, -0.36%) | |
Dietary Fiber | 7.5g (+3.10g, +70.45%) | |
Sugars | 30.0g (+30.00g) | |
Sugars, added | N/A | |
Protein | 10.0g (-3.33g, -24.98%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.75mg (+1.15mg, +71.88%) | |
Potassium, K | 325.0mg (+58.00mg, +21.72%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 1.25g | |
Fatty acids, total polyunsaturated | 1.25g | |
Fiber, soluble | 2.0g |
Ingredients | ||
---|---|---|
Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Dehydrated Apples, Organic Ground Cinnamon, Sea Salt, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.03
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 417.0kcal (+39.00kcal, +10.32%) | |
Total Fat | 15.0g (+13.89g, +1251.35%) | |
Saturated Fat | 1.67g (+1.67g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 8.0mg (+8.00mg) | |
Total Carbohydrates | 60.0g (-17.78g, -22.86%) | |
Dietary Fiber | 6.7g (+2.30g, +52.27%) | |
Sugars | 15.0g (+15.00g) | |
Sugars, added | N/A | |
Protein | 10.0g (-3.33g, -24.98%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 50.0mg (+50.00mg) | |
Iron, Fe | 3.33mg (+1.73mg, +108.12%) | |
Potassium, K | 333.0mg (+66.00mg, +24.72%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 300.0mg (-33.00mg, -9.91%) |
Ingredients | ||
---|---|---|
Organic Whole Grain Rolled Oats, Organic Apple Juice Concentrate, Organic Raisins, Organic Expeller Pressed Canola Oil, Organic Walnuts, Organic Sunflower Seeds, Organic Dried Apples, Organic Oat Flour, Organic Cinnamon |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.85
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 385.0kcal (+7.00kcal, +1.85%) | |
Total Fat | 1.92g (+0.81g, +72.97%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 327.0mg (+327.00mg) | |
Total Carbohydrates | 88.46g (+10.68g, +13.73%) | |
Dietary Fiber | 3.8g (-0.60g, -13.64%) | |
Sugars | 57.69g (+57.69g) | |
Sugars, added | N/A | |
Protein | 3.85g (-9.48g, -71.12%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 3.46mg (+1.86mg, +116.25%) | |
Potassium, K | 346.0mg (+79.00mg, +29.59%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
Sugar, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa (processed With Alkali), Contains 2% Or Less Of The Following: Soybean Oil, Corn Starch, Salt, Artificial Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.32
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 419.0kcal (+41.00kcal, +10.85%) | |
Total Fat | 9.68g (+8.57g, +772.07%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 323.0mg (+323.00mg) | |
Total Carbohydrates | 80.65g (+2.87g, +3.69%) | |
Dietary Fiber | 3.2g (-1.20g, -27.27%) | |
Sugars | 51.61g (+51.61g) | |
Sugars, added | N/A | |
Protein | 6.45g (-6.88g, -51.61%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 3.55mg (+1.95mg, +121.87%) | |
Potassium, K | 355.0mg (+88.00mg, +32.96%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
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Fatty acids, total monounsaturated | 1.61g | |
Fatty acids, total polyunsaturated | 4.84g |
Ingredients | ||
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Sugar, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Walnuts With Preservative (bht), Cocoa (processed With Alkali), Contains 2% Or Less Of: Soybean Oil, Salt, Corn Starch, Artificial Flavor |