Full Circle Market Apple Cinnamon Instant Oatmeal, Apple Cinnamon by Topco Associates, Inc: Similar Foods
- Product:
- Apple Cinnamon Instant Oatmeal, Apple Cinnamon
- Brand:
- Full Circle Market
- Maker:
- Topco Associates, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2252404/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal | |
| Total Fat | 5.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 175.0mg | |
| Total Carbohydrates | 77.5g | |
| Dietary Fiber | 7.5g | |
| Sugars | 30.0g | |
| Sugars, added | N/A | |
| Protein | 10.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.75mg | |
| Potassium, K | 325.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.25g | |
| Fatty acids, total polyunsaturated | 1.25g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Dehydrated Apples, Organic Ground Cinnamon, Sea Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (+4.00kcal, +1.07%) | |
| Total Fat | 2.59g (-2.41g, -48.20%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (-158.00mg, -90.29%) | |
| Total Carbohydrates | 77.59g (+0.09g, +0.12%) | |
| Dietary Fiber | 6.9g (-0.60g, -8.00%) | |
| Sugars | 0.0g (-30.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.62g (-1.38g, -13.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (+12.00mg) | |
| Iron, Fe | 1.72mg (-1.03mg, -37.45%) | |
| Potassium, K | 176.0mg (-149.00mg, -45.85%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 297.0mg | |
| Fatty acids, total monounsaturated | 0.86g (-0.39g, -31.20%) | |
| Manganese, Mn | 3.0mg | |
| Fatty acids, total polyunsaturated | 0.86g (-0.39g, -31.20%) | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.72mg | |
| Ingredients | ||
|---|---|---|
Precooked Parboiled Brown Rice, Precooked Red Rice, Precooked Wild Rice, Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (+4.00kcal, +1.07%) | |
| Total Fat | 2.59g (-2.41g, -48.20%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (-158.00mg, -90.29%) | |
| Total Carbohydrates | 77.59g (+0.09g, +0.12%) | |
| Dietary Fiber | 6.9g (-0.60g, -8.00%) | |
| Sugars | 0.0g (-30.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.62g (-1.38g, -13.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (+12.00mg) | |
| Iron, Fe | 1.72mg (-1.03mg, -37.45%) | |
| Potassium, K | 176.0mg (-149.00mg, -45.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 297.0mg | |
| Fatty acids, total monounsaturated | 0.86g (-0.39g, -31.20%) | |
| Manganese, Mn | 3.0mg | |
| Fatty acids, total polyunsaturated | 0.86g (-0.39g, -31.20%) | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.72mg | |
| Ingredients | ||
|---|---|---|
Precooked Parboiled Brown Rice, Precooked Red Rice, Precooked Wild Rice, Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (+11.00kcal, +2.93%) | |
| Total Fat | 4.55g (-0.45g, -9.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-175.00mg, -100.00%) | |
| Total Carbohydrates | 72.73g (-4.77g, -6.15%) | |
| Dietary Fiber | 9.1g (+1.60g, +21.33%) | |
| Sugars | 2.27g (-27.73g, -92.43%) | |
| Sugars, added | N/A | |
| Protein | 11.36g (+1.36g, +13.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.95mg (+0.20mg, +7.27%) | |
| Potassium, K | 205.0mg (-120.00mg, -36.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 295.0mg | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.227mg | |
| Niacin | 4.773mg | |
| Ingredients | ||
|---|---|---|
Organic Hulled Millet | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (+11.00kcal, +2.93%) | |
| Total Fat | 4.55g (-0.45g, -9.00%) | |
| Saturated Fat | 0.91g (+0.91g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-175.00mg, -100.00%) | |
| Total Carbohydrates | 72.73g (-4.77g, -6.15%) | |
| Dietary Fiber | 9.1g (+1.60g, +21.33%) | |
| Sugars | 2.27g (-27.73g, -92.43%) | |
| Sugars, added | N/A | |
| Protein | 11.36g (+1.36g, +13.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.95mg (+0.20mg, +7.27%) | |
| Potassium, K | 205.0mg (-120.00mg, -36.92%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 295.0mg | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.227mg | |
| Niacin | 4.773mg | |
| Ingredients | ||
|---|---|---|
Organic Hulled Millet | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-42.00kcal, -11.20%) | |
| Total Fat | 1.67g (-3.33g, -66.60%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (-8.00mg, -4.57%) | |
| Total Carbohydrates | 70.0g (-7.50g, -9.68%) | |
| Dietary Fiber | 10.0g (+2.50g, +33.33%) | |
| Sugars | 3.33g (-26.67g, -88.90%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+3.33g, +33.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+33.00mg) | |
| Iron, Fe | 3.33mg (+0.58mg, +21.09%) | |
| Potassium, K | 367.0mg (+42.00mg, +12.92%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Yeast, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+25.00kcal, +6.67%) | |
| Total Fat | 11.43g (+6.43g, +128.60%) | |
| Saturated Fat | 1.43g (+1.43g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 243.0mg (+68.00mg, +38.86%) | |
| Total Carbohydrates | 68.57g (-8.93g, -11.52%) | |
| Dietary Fiber | 2.9g (-4.60g, -61.33%) | |
| Sugars | 45.71g (+15.71g, +52.37%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-1.43g, -14.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-2.75mg, -100.00%) | |
| Potassium, K | 271.0mg (-54.00mg, -16.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.71g (+4.46g, +356.80%) | |
| Fatty acids, total polyunsaturated | 2.86g (+1.61g, +128.80%) | |
| Ingredients | ||
|---|---|---|
Rolled Oat Clusters (rolled Oats, Sugar, Brown Sugar Molasses, Canola Oil, Barley Malt Extract), Corn Syrup, Crisp Rice (rice Flour, Sugar, Barley Malt Extract, Salt), Almonds, Raisins, Roasted Peanuts, Sunflower Seeds, Corn Syrup Solids, Cranberries, High Fructose Corn Syrup, Sugar, Canola Oil, Glycerin, Fructose, Salt, Honey, Maltodextrin, Natural Flavor, Soy Lecithin, Mixed Tocopherols (added To Retain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-42.00kcal, -11.20%) | |
| Total Fat | 17.78g (+12.78g, +255.60%) | |
| Saturated Fat | 3.33g (+3.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 44.0mg (+44.00mg) | |
| Sodium | 144.0mg (-31.00mg, -17.71%) | |
| Total Carbohydrates | 40.0g (-37.50g, -48.39%) | |
| Dietary Fiber | 2.2g (-5.30g, -70.67%) | |
| Sugars | 20.0g (-10.00g, -33.33%) | |
| Sugars, added | N/A | |
| Protein | 4.44g (-5.56g, -55.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+38.00mg) | |
| Iron, Fe | 4.44mg (+1.69mg, +61.45%) | |
| Potassium, K | 276.0mg (-49.00mg, -15.08%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Wheat Flour Bleached (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean And Or Sunflower Oil, Whole Eggs, Cocoa (processed With Alkali), Food Starch Modified, Whey, Wheat Gluten, Salt, Leavening (sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate), Natural And Artificial Flavors, Propylene Glycol, Mono And Diesters Of Fatty Acids, Enzymes, Cellulose Gum, Soy Flour, Mono And Diglycerides, Sodium Stearoyl, Lactylate, Sodium Acid Pyrophosphate, Sodium Propionate, Potassium Sorbate, Caramel Color, Potassium Carbonate, Guar Gum, Soy Lecithin, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+3.00kcal, +0.80%) | |
| Total Fat | 1.11g (-3.89g, -77.80%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-175.00mg, -100.00%) | |
| Total Carbohydrates | 77.78g (+0.28g, +0.36%) | |
| Dietary Fiber | 4.4g (-3.10g, -41.33%) | |
| Sugars | 0.0g (-30.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+3.33g, +33.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.6mg (-1.15mg, -41.82%) | |
| Potassium, K | 267.0mg (-58.00mg, -17.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 333.0mg | |
| Zinc, Zn | 3.33mg | |
| Riboflavin | 0.227mg | |
| Niacin | 6.667mg | |
| Vitamin B-6 | 0.444mg | |
| Ingredients | ||
|---|---|---|
Wild Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+25.00kcal, +6.67%) | |
| Total Fat | 17.14g (+12.14g, +242.80%) | |
| Saturated Fat | 8.57g (+8.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 114.0mg (-61.00mg, -34.86%) | |
| Total Carbohydrates | 62.86g (-14.64g, -18.89%) | |
| Dietary Fiber | 2.9g (-4.60g, -61.33%) | |
| Sugars | 57.14g (+27.14g, +90.47%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-10.00g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.43mg (-1.32mg, -48.00%) | |
| Potassium, K | 257.0mg (-68.00mg, -20.92%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.86g (+1.61g, +128.80%) | |
| Fatty acids, total polyunsaturated | 5.71g (+4.46g, +356.80%) | |
| Ingredients | ||
|---|---|---|
Sugar, Vegetable Shortening (contains One Or More Of The Following: Hydrogenated Soybean Oil, Soybean Oil, And Or Hydrogenated Cottonseed Oil), Water, Corn Syrup, Cocoa (processed With Alkali) Contains 2% Or Less Of Each Of The Following: Corn Starch, Mono And Diglycerides (with Preservative Mixed Tocopherols, Ascorbic Acid, Citric Acid), Salt, Citric Acid, Polysorbate 60, Potassium Sorbate (preservative), Dextrose, Agar, Soy Lecithin, Natural And Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (+85.00kcal, +22.67%) | |
| Total Fat | 26.0g (+21.00g, +420.00%) | |
| Saturated Fat | 10.0g (+10.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 190.0mg (+15.00mg, +8.57%) | |
| Total Carbohydrates | 58.0g (-19.50g, -25.16%) | |
| Dietary Fiber | 2.0g (-5.50g, -73.33%) | |
| Sugars | 38.0g (+8.00g, +26.67%) | |
| Sugars, added | N/A | |
| Protein | 2.0g (-8.00g, -80.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (+16.00mg) | |
| Iron, Fe | 2.0mg (-0.75mg, -27.27%) | |
| Potassium, K | 272.0mg (-53.00mg, -16.31%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brownie: Sugar, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Egg White, Corn Syrup, Water, Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soybean Lecithin, Vanilla Extract), Cocoa Powder (processed With Alkali), Shortening (palm, Canola And Fractionated Palm Oil), Natural And Artificial Flavor, Salt, Whey, Modified Corn Starch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Soybean Lecithin Icing: Icing Sugar (sugar, Cornstarch), Shortening (canola, Palm, Modified Palm And Palm Kernel Oil), Invert Sugar, Margarine [soybean And Modified Palm Oil, Water, Salt, Whey Powder, Soybean Lecithin, Monoglycerides, Natural Flavor, Vitamin A Palmitate, Vitamin D3, Color (annatto)], Glucose, Cocoa Powder (processed With Alkali), Water, Modified Corn Starch, Color (fd&c Yellow #6, Fd&c Red #40, Fd&c Blue #1, Fd&c Yellow #5), Skim Milk Powder, Mono And Diglycerides, Artificial Flavor, Salt, Polysorbate 60 Sprinkles: Sugar, Modified Corn Starch, Palm Kernel Oil, Corn Starch, Gum Arabic, Soybean Lecithin, Artificial Flavor, Polysorbate 60 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-18.00kcal, -4.80%) | |
| Total Fat | 7.14g (+2.14g, +42.80%) | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 268.0mg (+93.00mg, +53.14%) | |
| Total Carbohydrates | 67.86g (-9.64g, -12.44%) | |
| Dietary Fiber | 10.7g (+3.20g, +42.67%) | |
| Sugars | 0.0g (-30.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+0.71g, +7.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | 357.0mg (+32.00mg, +9.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.79g (+0.54g, +43.20%) | |
| Fatty acids, total polyunsaturated | 1.79g (+0.54g, +43.20%) | |
| Fiber, soluble | 4.0g (+2.00g, +100.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Salt, Guar Gum, Caramel Color, Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (+50.00kcal, +13.33%) | |
| Total Fat | 30.0g (+25.00g, +500.00%) | |
| Saturated Fat | 22.5g (+22.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 175.0mg (=) | |
| Total Carbohydrates | 47.5g (-30.00g, -38.71%) | |
| Dietary Fiber | 15.0g (+7.50g, +100.00%) | |
| Sugars | 2.5g (-27.50g, -91.67%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+2.50g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 50.0mg (+50.00mg) | |
| Iron, Fe | 1.8mg (-0.95mg, -34.55%) | |
| Potassium, K | 375.0mg (+50.00mg, +15.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 28.0g | |
| Ingredients | ||
|---|---|---|
Coconut (preserved With Sulfites), Dark Chocolate Flavored Coating (maltitol, Chocolate Liquor, Cocoa Butter, Whole Milk, Powder, Soy Lecithin, Natural Flavor), Maltitol, Polydextrose, Whey Protein Isolate Glycerin, Inulin, Natural And Artificial Flavor, Gum Arabic Salt, Potassium Sorbate, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (+21.00kcal, +5.60%) | |
| Total Fat | 14.58g (+9.58g, +191.60%) | |
| Saturated Fat | 5.21g (+5.21g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 240.0mg (+65.00mg, +37.14%) | |
| Total Carbohydrates | 64.58g (-12.92g, -16.67%) | |
| Dietary Fiber | 2.1g (-5.40g, -72.00%) | |
| Sugars | 43.75g (+13.75g, +45.83%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-5.83g, -58.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (+19.00mg) | |
| Iron, Fe | 2.08mg (-0.67mg, -24.36%) | |
| Potassium, K | 240.0mg (-85.00mg, -26.15%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Brownie (sugar, Bleached Enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Corn Syrup, Corn Syrup Solids, Cocoa [processed With Alkali], Soybean Oil, Contains 2% Or Less Of: Artificial Flavor, Caramel Color, Cornstarch, Defatted Soy Flour, Egg Whites, Leavening [baking Soda, Sodium Aluminum Phosphate], Nonfat Milk, Red 40, Salt, Soy Lecithin), Fudge Icing (sugar, Vegetable Shortening [palm Oil, Hydrogenated Cottonseed Oil], Water, High Fructose Corn Syrup, Corn Syrup, Cocoa, Cocoa [processed With Alkali], Soybean Oil, Contains 2% Or Less Of Each Of The Following: Mono And Diglycerides, Polysorbate 60, Salt, Soy Lecithin, Potassium Sorbate [preservative], Citric Acid, Natural And Artificial Flavor), Walnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+92.00kcal, +24.53%) | |
| Total Fat | 23.33g (+18.33g, +366.60%) | |
| Saturated Fat | 23.33g (+23.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 133.0mg (-42.00mg, -24.00%) | |
| Total Carbohydrates | 53.33g (-24.17g, -31.19%) | |
| Dietary Fiber | 13.3g (+5.80g, +77.33%) | |
| Sugars | 33.33g (+3.33g, +11.10%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-10.00g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (+7.00mg) | |
| Iron, Fe | 0.0mg (-2.75mg, -100.00%) | |
| Potassium, K | 367.0mg (+42.00mg, +12.92%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Coconut, Sugar, Water, Propylene Glycol (sustains Freshness), Salt, Sodium Metabisulfite (preserves Whiteness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+54.00kcal, +14.40%) | |
| Total Fat | 14.29g (+9.29g, +185.80%) | |
| Saturated Fat | 2.86g (+2.86g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 257.0mg (+82.00mg, +46.86%) | |
| Total Carbohydrates | 65.71g (-11.79g, -15.21%) | |
| Dietary Fiber | 5.7g (-1.80g, -24.00%) | |
| Sugars | 28.57g (-1.43g, -4.77%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-1.43g, -14.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 10.3mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.06mg (-0.69mg, -25.09%) | |
| Potassium, K | 271.0mg (-54.00mg, -16.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.0g (+8.75g, +700.00%) | |
| Fatty acids, total polyunsaturated | 1.43g (+0.18g, +14.40%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Toasted Oats (organic Whole Grain Rolled Oats, Organic Cane Sugar, Ascorbic Acid [vitamin C] And Mixed Tocopherols [vitamin E] Added For Freshness), Organic Brown Rice Syrup, Organic Roasted Peanuts, Organic Whole Grain Brown Rice Flour, Organic Dark Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin [emulsifier], Organic Vanilla Extract), Organic High Oleic Sunflower Oil, Organic Peanut Butter (ground Dry Roasted Organic Peanuts), Organic Oat Syrup Solids, Organic Cane Sugar, Organic Molasses, Less Than 2% Of: Organic Peanut Flour, Sea Salt, Soy Lecithin (emulsifier) | ||