Arrowhead Mills, Pancake & Waffle Mix, Sweet Potato by The Hain Celestial Group, Inc: Similar Foods
- Product:
- Arrowhead Mills, Pancake & Waffle Mix, Sweet Potato
- Brand:
- Arrowhead Mills
- Maker:
- The Hain Celestial Group, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2011681/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal | |
| Total Fat | 1.35g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 27.0mg | |
| Sodium | 703.0mg | |
| Total Carbohydrates | 72.97g | |
| Dietary Fiber | 5.4g | |
| Sugars | 10.81g | |
| Sugars, added | N/A | |
| Protein | 10.81g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2027.0IU | |
| Vitamin C, total ascorbic acid | 6.5mg | |
| Calcium, Ca | 405.0mg | |
| Iron, Fe | 1.95mg | |
| Potassium, K | 432.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 405.0mg | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.689mg | |
| Ingredients | ||
|---|---|---|
Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Whole Grain White Wheat Flour, Buttermilk & Whey (milk) Solids, Organic Sweet Potato Flour, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate), Sea Salt, Leavening (sodium Bicarbonate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 205.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (+29.00kcal, +8.26%) | |
| Total Fat | 9.0g (+7.65g, +566.67%) | |
| Saturated Fat | 6.0g (+6.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (-17.00mg, -62.96%) | |
| Sodium | 520.0mg (-183.00mg, -26.03%) | |
| Total Carbohydrates | 36.0g (-36.97g, -50.66%) | |
| Dietary Fiber | 2.0g (-3.40g, -62.96%) | |
| Sugars | 14.0g (+3.19g, +29.51%) | |
| Sugars, added | N/A | |
| Protein | 40.0g (+29.19g, +270.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2000.0IU (-27.00IU, -1.33%) | |
| Vitamin C, total ascorbic acid | 24.0mg (+17.50mg, +269.23%) | |
| Calcium, Ca | 400.0mg (-5.00mg, -1.23%) | |
| Iron, Fe | 14.4mg (+12.45mg, +638.46%) | |
| Potassium, K | 420.0mg (-12.00mg, -2.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Copper, Cu | 1.4mg | |
| Phosphorus, P | 400.0mg (-5.00mg, -1.23%) | |
| Iodine, I | 60.0ug | |
| Pantothenic acid | 2.0mg | |
| Vitamin B-12 | 2.4ug | |
| Fatty acids, total monounsaturated | 1.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 7.5mg | |
| Riboflavin | 0.68mg (-0.01mg, -1.31%) | |
| Niacin | 8.0mg | |
| Vitamin B-6 | 0.8mg | |
| Ingredients | ||
|---|---|---|
Protein Blend (soy Protein Isolate, Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate, Calcium Caseinate, Milk Protein Isolate), Chocolate Flavored Coating (sugar, Palm Kernel Oil, Alkalized Cocoa Powder, Soy Lecithin, Natural Flavor, Whole Milk Solids, Salt), Glycerin, Hydrolyzed Collagen, Water, Alkalized Cocoa Powder, Natural Flavor, Corn Syrup, Tapioca Starch, Vitamin And Mineral Blend (tricalcium Phosphate, Ascorbic Acid, Ferrous Fumarate, D Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, D Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Canola Oil, Salt, Soy Lecithin, Almond Meal, Peanut Flour, Wheat Germ | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 313.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (+19.00kcal, +5.41%) | |
| Total Fat | 5.56g (+4.21g, +311.85%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-27.00mg, -100.00%) | |
| Sodium | 556.0mg (-147.00mg, -20.91%) | |
| Total Carbohydrates | 77.78g (+4.81g, +6.59%) | |
| Dietary Fiber | 7.4g (+2.00g, +37.04%) | |
| Sugars | 29.63g (+18.82g, +174.10%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+0.30g, +2.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1852.0IU (-175.00IU, -8.63%) | |
| Vitamin C, total ascorbic acid | 22.2mg (+15.70mg, +241.54%) | |
| Calcium, Ca | 370.0mg (-35.00mg, -8.64%) | |
| Iron, Fe | 16.67mg (+14.72mg, +754.87%) | |
| Potassium, K | 463.0mg (+31.00mg, +7.18%) | |
| Vitamin D, IU | 148.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg | |
| Phosphorus, P | 296.0mg (-109.00mg, -26.91%) | |
| Vitamin B-12 | 5.56ug | |
| Fatty acids, total monounsaturated | 1.85g | |
| Fatty acids, total polyunsaturated | 1.85g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 13.89mg | |
| Fiber, soluble | 4.0g | |
| Vitamin B-6 | 1.852mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Oat Bran, Corn Syrup, Corn Starch, Cocoa Processed With Alkali, Salt, Canola Oil, Unsweetened Chocolate, Caramel Color, Tripotassium Phosphate, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 313.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (+19.00kcal, +5.41%) | |
| Total Fat | 5.56g (+4.21g, +311.85%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-27.00mg, -100.00%) | |
| Sodium | 556.0mg (-147.00mg, -20.91%) | |
| Total Carbohydrates | 77.78g (+4.81g, +6.59%) | |
| Dietary Fiber | 7.4g (+2.00g, +37.04%) | |
| Sugars | 29.63g (+18.82g, +174.10%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+0.30g, +2.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1852.0IU (-175.00IU, -8.63%) | |
| Vitamin C, total ascorbic acid | 22.2mg (+15.70mg, +241.54%) | |
| Calcium, Ca | 370.0mg (-35.00mg, -8.64%) | |
| Iron, Fe | 16.67mg (+14.72mg, +754.87%) | |
| Potassium, K | 463.0mg (+31.00mg, +7.18%) | |
| Vitamin D, IU | 148.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg | |
| Phosphorus, P | 296.0mg (-109.00mg, -26.91%) | |
| Vitamin B-12 | 5.56ug | |
| Fatty acids, total monounsaturated | 1.85g | |
| Fatty acids, total polyunsaturated | 1.85g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 13.89mg | |
| Fiber, soluble | 4.0g | |
| Vitamin B-6 | 1.852mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Oat Bran, Corn Syrup, Corn Starch, Cocoa Processed With Alkali, Salt, Canola Oil, Unsweetened Chocolate, Caramel Color, Tripotassium Phosphate, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 313.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (+19.00kcal, +5.41%) | |
| Total Fat | 5.56g (+4.21g, +311.85%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-27.00mg, -100.00%) | |
| Sodium | 556.0mg (-147.00mg, -20.91%) | |
| Total Carbohydrates | 77.78g (+4.81g, +6.59%) | |
| Dietary Fiber | 7.4g (+2.00g, +37.04%) | |
| Sugars | 29.63g (+18.82g, +174.10%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+0.30g, +2.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1852.0IU (-175.00IU, -8.63%) | |
| Vitamin C, total ascorbic acid | 22.2mg (+15.70mg, +241.54%) | |
| Calcium, Ca | 370.0mg (-35.00mg, -8.64%) | |
| Iron, Fe | 16.67mg (+14.72mg, +754.87%) | |
| Potassium, K | 463.0mg (+31.00mg, +7.18%) | |
| Vitamin D, IU | 148.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg | |
| Phosphorus, P | 296.0mg (-109.00mg, -26.91%) | |
| Vitamin B-12 | 5.56ug | |
| Fatty acids, total monounsaturated | 1.85g | |
| Fatty acids, total polyunsaturated | 1.85g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 13.89mg | |
| Fiber, soluble | 4.0g | |
| Vitamin B-6 | 1.852mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Oat Bran, Corn Syrup, Corn Starch, Cocoa Processed With Alkali, Salt, Canola Oil, Unsweetened Chocolate, Caramel Color, Tripotassium Phosphate, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 314.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+5.00kcal, +1.42%) | |
| Total Fat | 6.67g (+5.32g, +394.07%) | |
| Saturated Fat | 1.11g (+1.11g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-27.00mg, -100.00%) | |
| Sodium | 644.0mg (-59.00mg, -8.39%) | |
| Total Carbohydrates | 64.44g (-8.53g, -11.69%) | |
| Dietary Fiber | 13.3g (+7.90g, +146.30%) | |
| Sugars | 2.22g (-8.59g, -79.46%) | |
| Sugars, added | N/A | |
| Protein | 15.56g (+4.75g, +43.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2222.0IU (+195.00IU, +9.62%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.50mg, -100.00%) | |
| Calcium, Ca | 222.0mg (-183.00mg, -45.19%) | |
| Iron, Fe | 10.0mg (+8.05mg, +412.82%) | |
| Potassium, K | 333.0mg (-99.00mg, -22.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg | |
| Phosphorus, P | 333.0mg (-72.00mg, -17.78%) | |
| Fatty acids, total monounsaturated | 2.22g | |
| Fatty acids, total polyunsaturated | 2.22g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.756mg (+0.07mg, +9.72%) | |
| Niacin | 8.889mg | |
| Fiber, soluble | 9.0g | |
| Vitamin B-6 | 0.889mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whey Protein Isolate, Maltodextrin, Natural And Artificial Flavor, Salt, Oat Flour, Calcium Carbonate, Guar Gum, Caramel Color, Soy Lecithin, Acesulfame Potassium, Sucralose, Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 319.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+5.00kcal, +1.42%) | |
| Total Fat | 6.67g (+5.32g, +394.07%) | |
| Saturated Fat | 1.11g (+1.11g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-27.00mg, -100.00%) | |
| Sodium | 622.0mg (-81.00mg, -11.52%) | |
| Total Carbohydrates | 64.44g (-8.53g, -11.69%) | |
| Dietary Fiber | 13.3g (+7.90g, +146.30%) | |
| Sugars | 2.22g (-8.59g, -79.46%) | |
| Sugars, added | N/A | |
| Protein | 15.56g (+4.75g, +43.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2222.0IU (+195.00IU, +9.62%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.50mg, -100.00%) | |
| Calcium, Ca | 222.0mg (-183.00mg, -45.19%) | |
| Iron, Fe | 8.0mg (+6.05mg, +310.26%) | |
| Potassium, K | 333.0mg (-99.00mg, -22.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg | |
| Phosphorus, P | 333.0mg (-72.00mg, -17.78%) | |
| Fatty acids, total monounsaturated | 2.22g | |
| Fatty acids, total polyunsaturated | 2.22g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.756mg (+0.07mg, +9.72%) | |
| Niacin | 8.889mg | |
| Fiber, soluble | 9.0g | |
| Vitamin B-6 | 0.889mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whey Protein Isolate, Maltodextrin, Natural And Artificial Flavor, Salt, Oat Flour, Calcium Carbonate, Guar Gum, Caramel Color, Soy Lecithin, Acesulfame Potassium, Sucralose, Niacinamide (one Of The B Vitamins), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (one Of The B Vitamins), Riboflavin (one Of The B Vitamins), Thiamin Mononitrate (one Of The B Vitamins), Folic Acid (one Of The B Vitamins) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 322.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+5.00kcal, +1.42%) | |
| Total Fat | 5.56g (+4.21g, +311.85%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-27.00mg, -100.00%) | |
| Sodium | 644.0mg (-59.00mg, -8.39%) | |
| Total Carbohydrates | 64.44g (-8.53g, -11.69%) | |
| Dietary Fiber | 13.3g (+7.90g, +146.30%) | |
| Sugars | 2.22g (-8.59g, -79.46%) | |
| Sugars, added | N/A | |
| Protein | 15.56g (+4.75g, +43.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2222.0IU (+195.00IU, +9.62%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.50mg, -100.00%) | |
| Calcium, Ca | 222.0mg (-183.00mg, -45.19%) | |
| Iron, Fe | 8.0mg (+6.05mg, +310.26%) | |
| Potassium, K | 311.0mg (-121.00mg, -28.01%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg | |
| Phosphorus, P | 333.0mg (-72.00mg, -17.78%) | |
| Fatty acids, total monounsaturated | 2.22g | |
| Fatty acids, total polyunsaturated | 2.22g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.756mg (+0.07mg, +9.72%) | |
| Niacin | 8.889mg | |
| Fiber, soluble | 9.0g | |
| Vitamin B-6 | 0.889mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats (with Oat Bran), Soy Protein Isolate, Polydextrose, Natural And Artificial Flavor, Salt, Oat Flour, Guar Gum, Calcium Carbonate, Soy Lecithin, Sucralose, Caramel Color, Niacinamide++, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride++, Riboflavin++, Thiamin Mononitrate++, Folic Acid++ | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 322.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+5.00kcal, +1.42%) | |
| Total Fat | 5.56g (+4.21g, +311.85%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-27.00mg, -100.00%) | |
| Sodium | 644.0mg (-59.00mg, -8.39%) | |
| Total Carbohydrates | 64.44g (-8.53g, -11.69%) | |
| Dietary Fiber | 13.3g (+7.90g, +146.30%) | |
| Sugars | 2.22g (-8.59g, -79.46%) | |
| Sugars, added | N/A | |
| Protein | 15.56g (+4.75g, +43.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2222.0IU (+195.00IU, +9.62%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.50mg, -100.00%) | |
| Calcium, Ca | 222.0mg (-183.00mg, -45.19%) | |
| Iron, Fe | 8.0mg (+6.05mg, +310.26%) | |
| Potassium, K | 311.0mg (-121.00mg, -28.01%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg | |
| Phosphorus, P | 333.0mg (-72.00mg, -17.78%) | |
| Fatty acids, total monounsaturated | 2.22g | |
| Fatty acids, total polyunsaturated | 2.22g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.756mg (+0.07mg, +9.72%) | |
| Niacin | 8.889mg | |
| Fiber, soluble | 9.0g | |
| Vitamin B-6 | 0.889mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats (with Oat Bran), Soy Protein Isolate, Polydextrose, Natural And Artificial Flavor, Salt, Oat Flour, Guar Gum, Calcium Carbonate, Soy Lecithin, Sucralose, Caramel Color, Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 326.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+5.00kcal, +1.42%) | |
| Total Fat | 5.56g (+4.21g, +311.85%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-27.00mg, -100.00%) | |
| Sodium | 600.0mg (-103.00mg, -14.65%) | |
| Total Carbohydrates | 64.44g (-8.53g, -11.69%) | |
| Dietary Fiber | 13.3g (+7.90g, +146.30%) | |
| Sugars | 2.22g (-8.59g, -79.46%) | |
| Sugars, added | N/A | |
| Protein | 15.56g (+4.75g, +43.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2222.0IU (+195.00IU, +9.62%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.50mg, -100.00%) | |
| Calcium, Ca | 222.0mg (-183.00mg, -45.19%) | |
| Iron, Fe | 8.0mg (+6.05mg, +310.26%) | |
| Potassium, K | 333.0mg (-99.00mg, -22.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg | |
| Phosphorus, P | 333.0mg (-72.00mg, -17.78%) | |
| Fatty acids, total monounsaturated | 2.22g | |
| Fatty acids, total polyunsaturated | 2.22g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.756mg (+0.07mg, +9.72%) | |
| Niacin | 8.889mg | |
| Fiber, soluble | 9.0g | |
| Vitamin B-6 | 0.889mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats (with Oat Bran), Soy Protein Isolate, Polydextrose, Salt, Oat Flour, Guar Gum, Cinnamon, Calcium Carbonate, Soy Lecithin, Natural Flavor, Sucralose, Caramel Color, Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 333.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+5.00kcal, +1.42%) | |
| Total Fat | 5.56g (+4.21g, +311.85%) | |
| Saturated Fat | 1.11g (+1.11g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-27.00mg, -100.00%) | |
| Sodium | 644.0mg (-59.00mg, -8.39%) | |
| Total Carbohydrates | 64.44g (-8.53g, -11.69%) | |
| Dietary Fiber | 15.6g (+10.20g, +188.89%) | |
| Sugars | 2.22g (-8.59g, -79.46%) | |
| Sugars, added | N/A | |
| Protein | 17.78g (+6.97g, +64.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2222.0IU (+195.00IU, +9.62%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 289.0mg (-116.00mg, -28.64%) | |
| Iron, Fe | 8.0mg (+6.05mg, +310.26%) | |
| Potassium, K | 311.0mg (-121.00mg, -28.01%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 133.0mg | |
| Phosphorus, P | 333.0mg (-72.00mg, -17.78%) | |
| Folate, total | 107.0ug | |
| Fatty acids, total monounsaturated | 2.22g | |
| Fatty acids, total polyunsaturated | 2.22g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.756mg (+0.07mg, +9.72%) | |
| Niacin | 8.889mg | |
| Fiber, soluble | 9.0g | |
| Vitamin B-6 | 0.889mg | |
| Folic acid | 78.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Soy Protein Isolate, Polydextrose, Whole Grain Oat Flour, Salt, Guar Gum, Natural And Artificial Flavor, Soy Lecithin, Sucralose*, Caramel Color Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Niacinamide (niacin), Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 340.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+21.00kcal, +5.98%) | |
| Total Fat | 7.12g (+5.77g, +427.41%) | |
| Saturated Fat | 1.07g (+1.07g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-27.00mg, -100.00%) | |
| Sodium | 487.0mg (-216.00mg, -30.73%) | |
| Total Carbohydrates | 72.26g (-0.71g, -0.97%) | |
| Dietary Fiber | 7.1g (+1.70g, +31.48%) | |
| Sugars | 30.68g (+19.87g, +183.81%) | |
| Sugars, added | N/A | |
| Protein | 8.81g (-2.00g, -18.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1950.0IU (-77.00IU, -3.80%) | |
| Vitamin C, total ascorbic acid | 0.7mg (-5.80mg, -89.23%) | |
| Calcium, Ca | 312.0mg (-93.00mg, -22.96%) | |
| Iron, Fe | 11.16mg (+9.21mg, +472.31%) | |
| Potassium, K | 403.0mg (-29.00mg, -6.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 91.0mg | |
| Phosphorus, P | 296.0mg (-109.00mg, -26.91%) | |
| Fatty acids, total monounsaturated | 1.92g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.742mg (+0.05mg, +7.69%) | |
| Niacin | 8.4mg | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 0.874mg | |
| Folic acid | 179.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Raisins, Chopped Dates, Walnuts Coated With Rosemary Extract (to Protect Flavor), Salt, Calcium Carbonate, Guar Gum, Cinnamon, Natural Flavor, Reduced Iron, Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid* *one Of The B Vitamins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 352.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+42.00kcal, +11.97%) | |
| Total Fat | 5.36g (+4.01g, +297.04%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-27.00mg, -100.00%) | |
| Sodium | 571.0mg (-132.00mg, -18.78%) | |
| Total Carbohydrates | 78.57g (+5.60g, +7.67%) | |
| Dietary Fiber | 7.1g (+1.70g, +31.48%) | |
| Sugars | 32.14g (+21.33g, +197.32%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.67g, -33.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1786.0IU (-241.00IU, -11.89%) | |
| Vitamin C, total ascorbic acid | 21.4mg (+14.90mg, +229.23%) | |
| Calcium, Ca | 357.0mg (-48.00mg, -11.85%) | |
| Iron, Fe | 16.07mg (+14.12mg, +724.10%) | |
| Potassium, K | 411.0mg (-21.00mg, -4.86%) | |
| Vitamin D, IU | 143.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 86.0mg | |
| Phosphorus, P | 286.0mg (-119.00mg, -29.38%) | |
| Vitamin B-12 | 5.36ug | |
| Fatty acids, total monounsaturated | 1.79g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 13.39mg | |
| Riboflavin | 1.518mg (+0.83mg, +120.32%) | |
| Fiber, soluble | 4.0g | |
| Vitamin B-6 | 1.786mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Oat Bran, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola Oil, Natural Almond Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 352.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+42.00kcal, +11.97%) | |
| Total Fat | 5.36g (+4.01g, +297.04%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-27.00mg, -100.00%) | |
| Sodium | 571.0mg (-132.00mg, -18.78%) | |
| Total Carbohydrates | 78.57g (+5.60g, +7.67%) | |
| Dietary Fiber | 7.1g (+1.70g, +31.48%) | |
| Sugars | 32.14g (+21.33g, +197.32%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.67g, -33.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1786.0IU (-241.00IU, -11.89%) | |
| Vitamin C, total ascorbic acid | 21.4mg (+14.90mg, +229.23%) | |
| Calcium, Ca | 357.0mg (-48.00mg, -11.85%) | |
| Iron, Fe | 16.07mg (+14.12mg, +724.10%) | |
| Potassium, K | 411.0mg (-21.00mg, -4.86%) | |
| Vitamin D, IU | 143.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 86.0mg | |
| Phosphorus, P | 286.0mg (-119.00mg, -29.38%) | |
| Vitamin B-12 | 5.36ug | |
| Fatty acids, total monounsaturated | 1.79g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 13.39mg | |
| Riboflavin | 1.518mg (+0.83mg, +120.32%) | |
| Fiber, soluble | 4.0g | |
| Vitamin B-6 | 1.786mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Oat Bran, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola Oil, Natural Almond Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 352.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+42.00kcal, +11.97%) | |
| Total Fat | 5.36g (+4.01g, +297.04%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-27.00mg, -100.00%) | |
| Sodium | 571.0mg (-132.00mg, -18.78%) | |
| Total Carbohydrates | 78.57g (+5.60g, +7.67%) | |
| Dietary Fiber | 7.1g (+1.70g, +31.48%) | |
| Sugars | 32.14g (+21.33g, +197.32%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.67g, -33.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1786.0IU (-241.00IU, -11.89%) | |
| Vitamin C, total ascorbic acid | 21.4mg (+14.90mg, +229.23%) | |
| Calcium, Ca | 357.0mg (-48.00mg, -11.85%) | |
| Iron, Fe | 16.07mg (+14.12mg, +724.10%) | |
| Potassium, K | 411.0mg (-21.00mg, -4.86%) | |
| Vitamin D, IU | 143.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 86.0mg | |
| Phosphorus, P | 286.0mg (-119.00mg, -29.38%) | |
| Vitamin B-12 | 5.36ug | |
| Fatty acids, total monounsaturated | 1.79g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 13.39mg | |
| Riboflavin | 1.518mg (+0.83mg, +120.32%) | |
| Fiber, soluble | 4.0g | |
| Vitamin B-6 | 1.786mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Oat Bran, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola Oil, Natural Almond Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 352.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+42.00kcal, +11.97%) | |
| Total Fat | 5.36g (+4.01g, +297.04%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-27.00mg, -100.00%) | |
| Sodium | 571.0mg (-132.00mg, -18.78%) | |
| Total Carbohydrates | 78.57g (+5.60g, +7.67%) | |
| Dietary Fiber | 7.1g (+1.70g, +31.48%) | |
| Sugars | 32.14g (+21.33g, +197.32%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.67g, -33.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1786.0IU (-241.00IU, -11.89%) | |
| Vitamin C, total ascorbic acid | 21.4mg (+14.90mg, +229.23%) | |
| Calcium, Ca | 357.0mg (-48.00mg, -11.85%) | |
| Iron, Fe | 16.07mg (+14.12mg, +724.10%) | |
| Potassium, K | 411.0mg (-21.00mg, -4.86%) | |
| Vitamin D, IU | 143.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 86.0mg | |
| Phosphorus, P | 286.0mg (-119.00mg, -29.38%) | |
| Vitamin B-12 | 5.36ug | |
| Fatty acids, total monounsaturated | 1.79g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 13.39mg | |
| Riboflavin | 1.518mg (+0.83mg, +120.32%) | |
| Fiber, soluble | 4.0g | |
| Vitamin B-6 | 1.786mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Oat Bran, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola Oil, Natural Almond Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||