Quaker Raisin, Date & Walnut Instant Oatmeal (10 1 3 Ounce) 13 Ounce 10 Pack Paper Pouch by Pepsico Inc: Similar Foods
- Product:
- Quaker Raisin, Date & Walnut Instant Oatmeal (10 1 3 Ounce) 13 Ounce 10 Pack Paper Pouch
- Brand:
- Quaker
- Maker:
- Pepsico Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1459033/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal | |
| Total Fat | 7.12g | |
| Saturated Fat | 1.07g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 487.0mg | |
| Total Carbohydrates | 72.26g | |
| Dietary Fiber | 7.1g | |
| Sugars | 30.68g | |
| Sugars, added | N/A | |
| Protein | 8.81g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1950.0IU | |
| Vitamin C, total ascorbic acid | 0.7mg | |
| Calcium, Ca | 312.0mg | |
| Iron, Fe | 11.16mg | |
| Potassium, K | 403.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 91.0mg | |
| Phosphorus, P | 296.0mg | |
| Fatty acids, total monounsaturated | 1.92g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.742mg | |
| Niacin | 8.4mg | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 0.874mg | |
| Folic acid | 179.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Raisins, Chopped Dates, Walnuts Coated With Rosemary Extract (to Protect Flavor), Salt, Calcium Carbonate, Guar Gum, Cinnamon, Natural Flavor, Reduced Iron, Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid* *one Of The B Vitamins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 237.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 369.0kcal (-3.00kcal, -0.81%) | |
| Total Fat | 4.96g (-2.16g, -30.34%) | |
| Saturated Fat | 0.94g (-0.13g, -12.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 601.0mg (+114.00mg, +23.41%) | |
| Total Carbohydrates | 75.7g (+3.44g, +4.76%) | |
| Dietary Fiber | 6.8g (-0.30g, -4.23%) | |
| Sugars | 28.75g (-1.93g, -6.29%) | |
| Sugars, added | N/A | |
| Protein | 9.12g (+0.31g, +3.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1842.0IU (-108.00IU, -5.54%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-0.70mg, -100.00%) | |
| Calcium, Ca | 201.0mg (-111.00mg, -35.58%) | |
| Iron, Fe | 6.59mg (-4.57mg, -40.95%) | |
| Potassium, K | 269.0mg (-134.00mg, -33.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 94.0mg (+3.00mg, +3.30%) | |
| Phosphorus, P | 318.0mg (+22.00mg, +7.43%) | |
| Fatty acids, total monounsaturated | 1.77g (-0.15g, -7.81%) | |
| Fatty acids, total polyunsaturated | 1.47g (-1.86g, -55.86%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.83mg (+0.09mg, +11.86%) | |
| Niacin | 9.767mg (+1.37mg, +16.27%) | |
| Fiber, soluble | 3.0g (=) | |
| Vitamin B-6 | 0.977mg (+0.10mg, +11.78%) | |
| Folic acid | 147.0ug (-32.00ug, -17.88%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Natural And Artificial Flavor, Salt, Calcium Carbonate, Guar Gum, Caramel Color, Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid* *one Of The B Vitamins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 237.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 369.0kcal (-3.00kcal, -0.81%) | |
| Total Fat | 4.96g (-2.16g, -30.34%) | |
| Saturated Fat | 0.94g (-0.13g, -12.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 601.0mg (+114.00mg, +23.41%) | |
| Total Carbohydrates | 75.7g (+3.44g, +4.76%) | |
| Dietary Fiber | 6.8g (-0.30g, -4.23%) | |
| Sugars | 28.75g (-1.93g, -6.29%) | |
| Sugars, added | N/A | |
| Protein | 9.12g (+0.31g, +3.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1842.0IU (-108.00IU, -5.54%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-0.70mg, -100.00%) | |
| Calcium, Ca | 201.0mg (-111.00mg, -35.58%) | |
| Iron, Fe | 6.59mg (-4.57mg, -40.95%) | |
| Potassium, K | 269.0mg (-134.00mg, -33.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 94.0mg (+3.00mg, +3.30%) | |
| Phosphorus, P | 318.0mg (+22.00mg, +7.43%) | |
| Fatty acids, total monounsaturated | 1.77g (-0.15g, -7.81%) | |
| Fatty acids, total polyunsaturated | 1.47g (-1.86g, -55.86%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.83mg (+0.09mg, +11.86%) | |
| Niacin | 9.767mg (+1.37mg, +16.27%) | |
| Fiber, soluble | 3.0g (=) | |
| Vitamin B-6 | 0.977mg (+0.10mg, +11.78%) | |
| Folic acid | 147.0ug (-32.00ug, -17.88%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Natural And Artificial Flavor, Salt, Calcium Carbonate, Guar Gum, Caramel Color, Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid* *one Of The B Vitamins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 238.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 369.0kcal (-3.00kcal, -0.81%) | |
| Total Fat | 4.96g (-2.16g, -30.34%) | |
| Saturated Fat | 0.93g (-0.14g, -13.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 601.0mg (+114.00mg, +23.41%) | |
| Total Carbohydrates | 75.69g (+3.43g, +4.75%) | |
| Dietary Fiber | 6.8g (-0.30g, -4.23%) | |
| Sugars | 28.75g (-1.93g, -6.29%) | |
| Sugars, added | N/A | |
| Protein | 9.12g (+0.31g, +3.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1842.0IU (-108.00IU, -5.54%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-0.70mg, -100.00%) | |
| Calcium, Ca | 201.0mg (-111.00mg, -35.58%) | |
| Iron, Fe | 6.59mg (-4.57mg, -40.95%) | |
| Potassium, K | 268.0mg (-135.00mg, -33.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 94.0mg (+3.00mg, +3.30%) | |
| Phosphorus, P | 318.0mg (+22.00mg, +7.43%) | |
| Fatty acids, total monounsaturated | 1.77g (-0.15g, -7.81%) | |
| Fatty acids, total polyunsaturated | 1.47g (-1.86g, -55.86%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.83mg (+0.09mg, +11.86%) | |
| Niacin | 9.767mg (+1.37mg, +16.27%) | |
| Fiber, soluble | 3.0g (=) | |
| Vitamin B-6 | 0.977mg (+0.10mg, +11.78%) | |
| Folic acid | 147.0ug (-32.00ug, -17.88%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Rolled Oats, Sugar, Natural And Artificial Flavor, Salt, Calcium Carbonate, Guar Gum, Caramel Color, Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid* *one Of The B Vitamins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 238.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 369.0kcal (-3.00kcal, -0.81%) | |
| Total Fat | 4.96g (-2.16g, -30.34%) | |
| Saturated Fat | 0.93g (-0.14g, -13.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 601.0mg (+114.00mg, +23.41%) | |
| Total Carbohydrates | 75.69g (+3.43g, +4.75%) | |
| Dietary Fiber | 6.8g (-0.30g, -4.23%) | |
| Sugars | 28.75g (-1.93g, -6.29%) | |
| Sugars, added | N/A | |
| Protein | 9.12g (+0.31g, +3.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1842.0IU (-108.00IU, -5.54%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-0.70mg, -100.00%) | |
| Calcium, Ca | 201.0mg (-111.00mg, -35.58%) | |
| Iron, Fe | 6.59mg (-4.57mg, -40.95%) | |
| Potassium, K | 268.0mg (-135.00mg, -33.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 94.0mg (+3.00mg, +3.30%) | |
| Phosphorus, P | 318.0mg (+22.00mg, +7.43%) | |
| Fatty acids, total monounsaturated | 1.77g (-0.15g, -7.81%) | |
| Fatty acids, total polyunsaturated | 1.47g (-1.86g, -55.86%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.83mg (+0.09mg, +11.86%) | |
| Niacin | 9.767mg (+1.37mg, +16.27%) | |
| Fiber, soluble | 3.0g (=) | |
| Vitamin B-6 | 0.977mg (+0.10mg, +11.78%) | |
| Folic acid | 147.0ug (-32.00ug, -17.88%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Rolled Oats, Sugar, Natural And Artificial Flavor, Salt, Calcium Carbonate, Guar Gum, Caramel Color, Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid* *one Of The B Vitamins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 261.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (-2.00kcal, -0.54%) | |
| Total Fat | 5.56g (-1.56g, -21.91%) | |
| Saturated Fat | 0.0g (-1.07g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 463.0mg (-24.00mg, -4.93%) | |
| Total Carbohydrates | 77.78g (+5.52g, +7.64%) | |
| Dietary Fiber | 7.4g (+0.30g, +4.23%) | |
| Sugars | 29.63g (-1.05g, -3.42%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-1.40g, -15.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1852.0IU (-98.00IU, -5.03%) | |
| Vitamin C, total ascorbic acid | 22.2mg (+21.50mg, +3071.43%) | |
| Calcium, Ca | 370.0mg (+58.00mg, +18.59%) | |
| Iron, Fe | 16.67mg (+5.51mg, +49.37%) | |
| Potassium, K | 407.0mg (+4.00mg, +0.99%) | |
| Vitamin D, IU | 148.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg (-2.00mg, -2.20%) | |
| Phosphorus, P | 296.0mg (=) | |
| Vitamin B-12 | 5.56ug | |
| Fatty acids, total monounsaturated | 1.85g (-0.07g, -3.65%) | |
| Fatty acids, total polyunsaturated | 1.85g (-1.48g, -44.44%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 13.89mg | |
| Riboflavin | 1.574mg (+0.83mg, +112.13%) | |
| Fiber, soluble | 4.0g (+1.00g, +33.33%) | |
| Vitamin B-6 | 1.852mg (+0.98mg, +111.90%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Oat Bran, Corn Starch, Corn Syrup, Salt, Pear Puree Concentrate, Color (vegetable Juice, Fruit Juice, And Annatto Extract), Tripotassium Phosphate, Natural Flavor, Sodium Citrate, Citric Acid Vitamin E (mixed Tocopherols) And Ascorbic Acid Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 261.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (-2.00kcal, -0.54%) | |
| Total Fat | 5.56g (-1.56g, -21.91%) | |
| Saturated Fat | 0.0g (-1.07g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 463.0mg (-24.00mg, -4.93%) | |
| Total Carbohydrates | 77.78g (+5.52g, +7.64%) | |
| Dietary Fiber | 7.4g (+0.30g, +4.23%) | |
| Sugars | 29.63g (-1.05g, -3.42%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-1.40g, -15.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1852.0IU (-98.00IU, -5.03%) | |
| Vitamin C, total ascorbic acid | 22.2mg (+21.50mg, +3071.43%) | |
| Calcium, Ca | 370.0mg (+58.00mg, +18.59%) | |
| Iron, Fe | 16.67mg (+5.51mg, +49.37%) | |
| Potassium, K | 407.0mg (+4.00mg, +0.99%) | |
| Vitamin D, IU | 148.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg (-2.00mg, -2.20%) | |
| Phosphorus, P | 296.0mg (=) | |
| Vitamin B-12 | 5.56ug | |
| Fatty acids, total monounsaturated | 1.85g (-0.07g, -3.65%) | |
| Fatty acids, total polyunsaturated | 1.85g (-1.48g, -44.44%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 13.89mg | |
| Riboflavin | 1.574mg (+0.83mg, +112.13%) | |
| Fiber, soluble | 4.0g (+1.00g, +33.33%) | |
| Vitamin B-6 | 1.852mg (+0.98mg, +111.90%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Oat Bran, Corn Starch, Corn Syrup, Salt, Pear Puree Concentrate, Color (vegetable Juice, Fruit Juice, And Annatto Extract), Tripotassium Phosphate, Natural Flavor, Sodium Citrate, Citric Acid Vitamin E (mixed Tocopherols) And Ascorbic Acid Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 261.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (-2.00kcal, -0.54%) | |
| Total Fat | 5.56g (-1.56g, -21.91%) | |
| Saturated Fat | 0.0g (-1.07g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 463.0mg (-24.00mg, -4.93%) | |
| Total Carbohydrates | 77.78g (+5.52g, +7.64%) | |
| Dietary Fiber | 7.4g (+0.30g, +4.23%) | |
| Sugars | 29.63g (-1.05g, -3.42%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-1.40g, -15.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1852.0IU (-98.00IU, -5.03%) | |
| Vitamin C, total ascorbic acid | 22.2mg (+21.50mg, +3071.43%) | |
| Calcium, Ca | 370.0mg (+58.00mg, +18.59%) | |
| Iron, Fe | 16.67mg (+5.51mg, +49.37%) | |
| Potassium, K | 407.0mg (+4.00mg, +0.99%) | |
| Vitamin D, IU | 148.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg (-2.00mg, -2.20%) | |
| Phosphorus, P | 296.0mg (=) | |
| Vitamin B-12 | 5.56ug | |
| Fatty acids, total monounsaturated | 1.85g (-0.07g, -3.65%) | |
| Fatty acids, total polyunsaturated | 1.85g (-1.48g, -44.44%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 13.89mg | |
| Riboflavin | 1.574mg (+0.83mg, +112.13%) | |
| Fiber, soluble | 4.0g (+1.00g, +33.33%) | |
| Vitamin B-6 | 1.852mg (+0.98mg, +111.90%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Oat Bran, Corn Starch, Corn Syrup, Salt, Pear Puree Concentrate, Color (vegetable Juice, Fruit Juice, And Annatto Extract), Tripotassium Phosphate, Natural Flavor, Sodium Citrate, Citric Acid Vitamin E (mixed Tocopherols) And Ascorbic Acid Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 261.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (-2.00kcal, -0.54%) | |
| Total Fat | 5.56g (-1.56g, -21.91%) | |
| Saturated Fat | 0.0g (-1.07g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 463.0mg (-24.00mg, -4.93%) | |
| Total Carbohydrates | 77.78g (+5.52g, +7.64%) | |
| Dietary Fiber | 7.4g (+0.30g, +4.23%) | |
| Sugars | 29.63g (-1.05g, -3.42%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-1.40g, -15.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1852.0IU (-98.00IU, -5.03%) | |
| Vitamin C, total ascorbic acid | 22.2mg (+21.50mg, +3071.43%) | |
| Calcium, Ca | 370.0mg (+58.00mg, +18.59%) | |
| Iron, Fe | 16.67mg (+5.51mg, +49.37%) | |
| Potassium, K | 407.0mg (+4.00mg, +0.99%) | |
| Vitamin D, IU | 148.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg (-2.00mg, -2.20%) | |
| Phosphorus, P | 296.0mg (=) | |
| Vitamin B-12 | 5.56ug | |
| Fatty acids, total monounsaturated | 1.85g (-0.07g, -3.65%) | |
| Fatty acids, total polyunsaturated | 1.85g (-1.48g, -44.44%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 13.89mg | |
| Riboflavin | 1.574mg (+0.83mg, +112.13%) | |
| Fiber, soluble | 4.0g (+1.00g, +33.33%) | |
| Vitamin B-6 | 1.852mg (+0.98mg, +111.90%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Oat Bran, Corn Starch, Corn Syrup, Salt, Pear Puree Concentrate, Color (vegetable Juice, Fruit Juice, And Annatto Extract), Tripotassium Phosphate, Natural Flavor, Sodium Citrate, Citric Acid Vitamin E (mixed Tocopherols) And Ascorbic Acid Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 275.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (-2.00kcal, -0.54%) | |
| Total Fat | 5.56g (-1.56g, -21.91%) | |
| Saturated Fat | 0.0g (-1.07g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 556.0mg (+69.00mg, +14.17%) | |
| Total Carbohydrates | 77.78g (+5.52g, +7.64%) | |
| Dietary Fiber | 7.4g (+0.30g, +4.23%) | |
| Sugars | 29.63g (-1.05g, -3.42%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+2.30g, +26.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1852.0IU (-98.00IU, -5.03%) | |
| Vitamin C, total ascorbic acid | 22.2mg (+21.50mg, +3071.43%) | |
| Calcium, Ca | 370.0mg (+58.00mg, +18.59%) | |
| Iron, Fe | 16.67mg (+5.51mg, +49.37%) | |
| Potassium, K | 463.0mg (+60.00mg, +14.89%) | |
| Vitamin D, IU | 148.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg (-2.00mg, -2.20%) | |
| Phosphorus, P | 296.0mg (=) | |
| Vitamin B-12 | 5.56ug | |
| Fatty acids, total monounsaturated | 1.85g (-0.07g, -3.65%) | |
| Fatty acids, total polyunsaturated | 1.85g (-1.48g, -44.44%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 13.89mg | |
| Fiber, soluble | 4.0g (+1.00g, +33.33%) | |
| Vitamin B-6 | 1.852mg (+0.98mg, +111.90%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Oat Bran, Corn Syrup, Corn Starch, Cocoa Processed With Alkali, Salt, Canola Oil, Unsweetened Chocolate, Caramel Color, Tripotassium Phosphate, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 275.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (-2.00kcal, -0.54%) | |
| Total Fat | 5.56g (-1.56g, -21.91%) | |
| Saturated Fat | 0.0g (-1.07g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 556.0mg (+69.00mg, +14.17%) | |
| Total Carbohydrates | 77.78g (+5.52g, +7.64%) | |
| Dietary Fiber | 7.4g (+0.30g, +4.23%) | |
| Sugars | 29.63g (-1.05g, -3.42%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+2.30g, +26.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1852.0IU (-98.00IU, -5.03%) | |
| Vitamin C, total ascorbic acid | 22.2mg (+21.50mg, +3071.43%) | |
| Calcium, Ca | 370.0mg (+58.00mg, +18.59%) | |
| Iron, Fe | 16.67mg (+5.51mg, +49.37%) | |
| Potassium, K | 463.0mg (+60.00mg, +14.89%) | |
| Vitamin D, IU | 148.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg (-2.00mg, -2.20%) | |
| Phosphorus, P | 296.0mg (=) | |
| Vitamin B-12 | 5.56ug | |
| Fatty acids, total monounsaturated | 1.85g (-0.07g, -3.65%) | |
| Fatty acids, total polyunsaturated | 1.85g (-1.48g, -44.44%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 13.89mg | |
| Fiber, soluble | 4.0g (+1.00g, +33.33%) | |
| Vitamin B-6 | 1.852mg (+0.98mg, +111.90%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Oat Bran, Corn Syrup, Corn Starch, Cocoa Processed With Alkali, Salt, Canola Oil, Unsweetened Chocolate, Caramel Color, Tripotassium Phosphate, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 275.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (-2.00kcal, -0.54%) | |
| Total Fat | 5.56g (-1.56g, -21.91%) | |
| Saturated Fat | 0.0g (-1.07g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 556.0mg (+69.00mg, +14.17%) | |
| Total Carbohydrates | 77.78g (+5.52g, +7.64%) | |
| Dietary Fiber | 7.4g (+0.30g, +4.23%) | |
| Sugars | 29.63g (-1.05g, -3.42%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+2.30g, +26.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1852.0IU (-98.00IU, -5.03%) | |
| Vitamin C, total ascorbic acid | 22.2mg (+21.50mg, +3071.43%) | |
| Calcium, Ca | 370.0mg (+58.00mg, +18.59%) | |
| Iron, Fe | 16.67mg (+5.51mg, +49.37%) | |
| Potassium, K | 463.0mg (+60.00mg, +14.89%) | |
| Vitamin D, IU | 148.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg (-2.00mg, -2.20%) | |
| Phosphorus, P | 296.0mg (=) | |
| Vitamin B-12 | 5.56ug | |
| Fatty acids, total monounsaturated | 1.85g (-0.07g, -3.65%) | |
| Fatty acids, total polyunsaturated | 1.85g (-1.48g, -44.44%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 13.89mg | |
| Fiber, soluble | 4.0g (+1.00g, +33.33%) | |
| Vitamin B-6 | 1.852mg (+0.98mg, +111.90%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Oat Bran, Corn Syrup, Corn Starch, Cocoa Processed With Alkali, Salt, Canola Oil, Unsweetened Chocolate, Caramel Color, Tripotassium Phosphate, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 287.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+21.00kcal, +5.65%) | |
| Total Fat | 5.36g (-1.76g, -24.72%) | |
| Saturated Fat | 0.0g (-1.07g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (-5.00mg, -1.03%) | |
| Total Carbohydrates | 78.57g (+6.31g, +8.73%) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 32.14g (+1.46g, +4.76%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.67g, -18.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1786.0IU (-164.00IU, -8.41%) | |
| Vitamin C, total ascorbic acid | 21.4mg (+20.70mg, +2957.14%) | |
| Calcium, Ca | 357.0mg (+45.00mg, +14.42%) | |
| Iron, Fe | 16.07mg (+4.91mg, +44.00%) | |
| Potassium, K | 393.0mg (-10.00mg, -2.48%) | |
| Vitamin D, IU | 143.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 86.0mg (-5.00mg, -5.49%) | |
| Phosphorus, P | 286.0mg (-10.00mg, -3.38%) | |
| Vitamin B-12 | 5.36ug | |
| Fatty acids, total monounsaturated | 1.79g (-0.13g, -6.77%) | |
| Fatty acids, total polyunsaturated | 1.79g (-1.54g, -46.25%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 13.39mg | |
| Riboflavin | 1.518mg (+0.78mg, +104.58%) | |
| Fiber, soluble | 4.0g (+1.00g, +33.33%) | |
| Vitamin B-6 | 1.786mg (+0.91mg, +104.35%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Corn Syrup, Oat Bran, Corn Starch, Salt, Blueberry Powder, Canola Oil, Tripotassium Phosphate, Strawberry Powder, Cranberry Powder, Raspberry Powder, Vegetable And Fruit Juice Color, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 287.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+21.00kcal, +5.65%) | |
| Total Fat | 5.36g (-1.76g, -24.72%) | |
| Saturated Fat | 0.0g (-1.07g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (-5.00mg, -1.03%) | |
| Total Carbohydrates | 78.57g (+6.31g, +8.73%) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 32.14g (+1.46g, +4.76%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.67g, -18.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1786.0IU (-164.00IU, -8.41%) | |
| Vitamin C, total ascorbic acid | 21.4mg (+20.70mg, +2957.14%) | |
| Calcium, Ca | 357.0mg (+45.00mg, +14.42%) | |
| Iron, Fe | 16.07mg (+4.91mg, +44.00%) | |
| Potassium, K | 393.0mg (-10.00mg, -2.48%) | |
| Vitamin D, IU | 143.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 86.0mg (-5.00mg, -5.49%) | |
| Phosphorus, P | 286.0mg (-10.00mg, -3.38%) | |
| Vitamin B-12 | 5.36ug | |
| Fatty acids, total monounsaturated | 1.79g (-0.13g, -6.77%) | |
| Fatty acids, total polyunsaturated | 1.79g (-1.54g, -46.25%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 13.39mg | |
| Riboflavin | 1.518mg (+0.78mg, +104.58%) | |
| Fiber, soluble | 4.0g (+1.00g, +33.33%) | |
| Vitamin B-6 | 1.786mg (+0.91mg, +104.35%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Corn Syrup, Oat Bran, Corn Starch, Salt, Blueberry Powder, Canola Oil, Tripotassium Phosphate, Strawberry Powder, Cranberry Powder, Raspberry Powder, Vegetable And Fruit Juice Color, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 287.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+21.00kcal, +5.65%) | |
| Total Fat | 5.36g (-1.76g, -24.72%) | |
| Saturated Fat | 0.0g (-1.07g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (-5.00mg, -1.03%) | |
| Total Carbohydrates | 78.57g (+6.31g, +8.73%) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 32.14g (+1.46g, +4.76%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.67g, -18.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1786.0IU (-164.00IU, -8.41%) | |
| Vitamin C, total ascorbic acid | 21.4mg (+20.70mg, +2957.14%) | |
| Calcium, Ca | 357.0mg (+45.00mg, +14.42%) | |
| Iron, Fe | 16.07mg (+4.91mg, +44.00%) | |
| Potassium, K | 393.0mg (-10.00mg, -2.48%) | |
| Vitamin D, IU | 143.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 86.0mg (-5.00mg, -5.49%) | |
| Phosphorus, P | 286.0mg (-10.00mg, -3.38%) | |
| Vitamin B-12 | 5.36ug | |
| Fatty acids, total monounsaturated | 1.79g (-0.13g, -6.77%) | |
| Fatty acids, total polyunsaturated | 1.79g (-1.54g, -46.25%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 13.39mg | |
| Riboflavin | 1.518mg (+0.78mg, +104.58%) | |
| Fiber, soluble | 4.0g (+1.00g, +33.33%) | |
| Vitamin B-6 | 1.786mg (+0.91mg, +104.35%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Corn Syrup, Oat Bran, Corn Starch, Salt, Blueberry Powder, Canola Oil, Tripotassium Phosphate, Strawberry Powder, Cranberry Powder, Raspberry Powder, Vegetable And Fruit Juice Color, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 291.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+21.00kcal, +5.65%) | |
| Total Fat | 5.36g (-1.76g, -24.72%) | |
| Saturated Fat | 0.0g (-1.07g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (-41.00mg, -8.42%) | |
| Total Carbohydrates | 78.57g (+6.31g, +8.73%) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 32.14g (+1.46g, +4.76%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.67g, -18.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1786.0IU (-164.00IU, -8.41%) | |
| Vitamin C, total ascorbic acid | 21.4mg (+20.70mg, +2957.14%) | |
| Calcium, Ca | 357.0mg (+45.00mg, +14.42%) | |
| Iron, Fe | 16.07mg (+4.91mg, +44.00%) | |
| Potassium, K | 429.0mg (+26.00mg, +6.45%) | |
| Vitamin D, IU | 143.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 86.0mg (-5.00mg, -5.49%) | |
| Phosphorus, P | 286.0mg (-10.00mg, -3.38%) | |
| Vitamin B-12 | 5.36ug | |
| Fatty acids, total monounsaturated | 1.79g (-0.13g, -6.77%) | |
| Fatty acids, total polyunsaturated | 1.79g (-1.54g, -46.25%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 13.39mg | |
| Riboflavin | 1.518mg (+0.78mg, +104.58%) | |
| Fiber, soluble | 4.0g (+1.00g, +33.33%) | |
| Vitamin B-6 | 1.786mg (+0.91mg, +104.35%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Brown Sugar Syrup, Corn Starch, Maple Syrup, Oat Bran, Salt, Canola Oil, Tripotassium Phosphate, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||