Haagen Dazs Irish Cream Chocolateolate Cookie Topped With Irish Cream Infused Ice Cream, Dipped In Rich Dark Chocolateolate Ice Cream Cookie Squares, Irish Cream by The Haagen Dazs Company, Inc: Similar Foods
- Product:
- Irish Cream Chocolateolate Cookie Topped With Irish Cream Infused Ice Cream, Dipped In Rich Dark Chocolateolate Ice Cream Cookie Squares, Irish Cream
- Brand:
- Haagen Dazs
- Maker:
- The Haagen Dazs Company, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2469159/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 423.0kcal | |
| Total Fat | 25.35g | |
| Saturated Fat | 14.08g | |
| Trans Fat | 0.0g | |
| Cholesterol | 28.0mg | |
| Sodium | 169.0mg | |
| Total Carbohydrates | 45.07g | |
| Dietary Fiber | 2.8g | |
| Sugars | 30.99g | |
| Sugars, added | N/A | |
| Protein | 4.23g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg | |
| Iron, Fe | 5.63mg | |
| Potassium, K | 239.0mg | |
| Vitamin D, IU | 11.0IU | |
| Ingredients | ||
|---|---|---|
Irish Cream Ice Cream: Cream, Skim Milk, Sugar, Corn Syrup, Egg Yolks, Coffee, Bourbon, Cocoa, Salt, Natural Flavor, Dark Chocolate And Vegetable Oil Coating: Dark Chocolate (sugar, Chocolate, Soy Lecithin, Vanilla Extract), Coconut Oil, Soybean Oil Chocolate Cookie: Bleached Wheat Flour, Sugar, Palm Oil, Corn Syrup, Cocoa Processed With Alkali, Molasses, Baking Soda, Salt, Soy Lecithin Salted Fudge Swirl: Powdered Cane Sugar (sugar, Corn Starch), Sunflower Oil, Cocoa, Salt, Sunflower Lecithin White Chocolate Drizzle With Vegetable Oil: White Chocolate (sugar, Cocoa Butter, Skim Milk, Soy Lecithin, Vanilla Extract), Coconut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+6.00kcal, +1.42%) | |
| Total Fat | 28.57g (+3.22g, +12.70%) | |
| Saturated Fat | 11.9g (-2.18g, -15.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (-4.00mg, -14.29%) | |
| Sodium | 190.0mg (+21.00mg, +12.43%) | |
| Total Carbohydrates | 52.38g (+7.31g, +16.22%) | |
| Dietary Fiber | 0.0g (-2.80g, -100.00%) | |
| Sugars | 38.1g (+7.11g, +22.94%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (+0.53g, +12.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-27.00mg, -48.21%) | |
| Iron, Fe | 0.0mg (-5.63mg, -100.00%) | |
| Potassium, K | 252.0mg (+13.00mg, +5.44%) | |
| Vitamin D, IU | 0.0IU (-11.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
White Fudge (sugar, Non Hydrogenated Vegetable Fats (palm Kernel), Skimmed Milk Powder, Emulsifier (soy Lecithin E322), Natural Vanilla Flavoring [ethylic Alcohol]), Powdered Sugar (sugar, Cornstarch), Sugar, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Water, Cocoa Glaze (sugar, Non Hydrogenated Vegetable Fats (palm Kernel), Fat Reduced Cocoa Powder [10%], Fat Reduced Alkalized Cocoa Powder [10%] Emulsifier (e322 Soy Lecithin), Pasteurized Eggs, Soybean Oil, Cocoa Powder (processed With Alkali), Pasteurized Egg Whites, Soybean Oil, Butter, Vegetable Juice (color), Pasteurized Heavy Cream, Vanilla Extract (extractives Of Bourbon Vanilla Beans, Water, Ethyl Alcohol), Nonfat Dry Milk, Spinach Coloring (spinach Concentrate, Sunflower Oil), Salt, Baking Soda, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Mono Calcium Phosphate Monohydrate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (-17.00kcal, -4.02%) | |
| Total Fat | 18.75g (-6.60g, -26.04%) | |
| Saturated Fat | 6.25g (-7.83g, -55.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (-12.00mg, -42.86%) | |
| Sodium | 188.0mg (+19.00mg, +11.24%) | |
| Total Carbohydrates | 53.12g (+8.05g, +17.86%) | |
| Dietary Fiber | 3.1g (+0.30g, +10.71%) | |
| Sugars | 40.62g (+9.63g, +31.07%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-1.11g, -26.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+6.00mg, +10.71%) | |
| Iron, Fe | 8.44mg (+2.81mg, +49.91%) | |
| Potassium, K | 219.0mg (-20.00mg, -8.37%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sugar, Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Eggs, Palm Oil, Alkalized Cocoa Powder, Soy Flour, Egg Whites, Whey, Nonfat Milk, Palm Kernel Oil, Natural Flavors, Salt, Baking Soda, Cocoa Butter, Whole Milk Powder, Cream, Hydroxypropyl Cellulose, Confectioner's Glaze, Soy Lecithin, Modified Corn Starch, Peppermint Oil, Sunflower Lecithin, Mica, Titanium Dioxide, Glycerin, Red 40 Lake, Sorbitan Stearate, Red 3, Triacetin, Carnauba Wax, Polysorbate 80 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 424.0kcal (+1.00kcal, +0.24%) | |
| Total Fat | 18.18g (-7.17g, -28.28%) | |
| Saturated Fat | 4.55g (-9.53g, -67.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-28.00mg, -100.00%) | |
| Sodium | 167.0mg (-2.00mg, -1.18%) | |
| Total Carbohydrates | 60.61g (+15.54g, +34.48%) | |
| Dietary Fiber | 6.1g (+3.30g, +117.86%) | |
| Sugars | 24.24g (-6.75g, -21.78%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+4.86g, +114.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (+5.00mg, +8.93%) | |
| Iron, Fe | 1.09mg (-4.54mg, -80.64%) | |
| Potassium, K | 212.0mg (-27.00mg, -11.30%) | |
| Vitamin D, IU | 0.0IU (-11.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Peanuts, Dried Cranberries (cranberries, Sugar, Vegetable Glycerin), Raisins, Corn Syrup, Almonds, Sugar, Whole Grain Cats, Crisp Rice (rice Flour, Sugar, Salt), Date Paste, Fructose, Toasted Coconut (coconut, Sugar, Dextrose, Salt) Contains 2% Or Less Of Palm Oil, Vegetable Glycerin, Salt, Soy Lecithin, Rosemary Extract For Freshness, Soy Protein Isolate, Nonfat Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (+17.00kcal, +4.02%) | |
| Total Fat | 16.0g (-9.35g, -36.88%) | |
| Saturated Fat | 10.0g (-4.08g, -28.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-28.00mg, -100.00%) | |
| Sodium | 160.0mg (-9.00mg, -5.33%) | |
| Total Carbohydrates | 68.0g (+22.93g, +50.88%) | |
| Dietary Fiber | 4.0g (+1.20g, +42.86%) | |
| Sugars | 28.0g (-2.99g, -9.65%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-0.23g, -5.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-16.00mg, -28.57%) | |
| Iron, Fe | 1.6mg (-4.03mg, -71.58%) | |
| Potassium, K | 240.0mg (+1.00mg, +0.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 2.0g | |
| Fatty acids, total polyunsaturated | 4.0g | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Rolled Oats, Sugar, Palm Kernel And Soybean Oils, Corn Syrup, Coconut, Honey, Molasses, Soy Lecithin, Salt, Corn Starch, Peanuts, Almonds, Soy Flour, Egg Whites), Corn Syrup, Banana Chips (bananas, Coconut Oil, Sugar, Natural Banana Flavor), Crisp Rice (rice Flour, Sugar, Whey, Salt, Barley Malt, Wheat Flour, Dextrose), Palm Kernel And Soybean Oils, Water, Nonfat Dry Milk, Sorbitol, Soy Lecithin, Salt, Natural Flavor, Sugar, Carrageenan | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (-11.00kcal, -2.60%) | |
| Total Fat | 17.65g (-7.70g, -30.37%) | |
| Saturated Fat | 8.82g (-5.26g, -37.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-28.00mg, -100.00%) | |
| Sodium | 162.0mg (-7.00mg, -4.14%) | |
| Total Carbohydrates | 70.59g (+25.52g, +56.62%) | |
| Dietary Fiber | 2.9g (+0.10g, +3.57%) | |
| Sugars | 52.94g (+21.95g, +70.83%) | |
| Sugars, added | N/A | |
| Protein | 2.94g (-1.29g, -30.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (+3.00mg, +5.36%) | |
| Iron, Fe | 1.47mg (-4.16mg, -73.89%) | |
| Potassium, K | 235.0mg (-4.00mg, -1.67%) | |
| Vitamin D, IU | 0.0IU (-11.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Dried Papaya (papaya [sulfur Dioxide {color Retention}, Cane Sugar, Fd&c Yellow 5, Fd&c Yellow 6, Citric Acid {preservative}]), Banana Chips (bananas, Coconut Oil, White Refined Sugar, Banana Flavoring), Dried Pineapple (pineapple, Sugar, Citric Acid, Sulfur Dioxide [preservative]), Raisins (raisins, Sunflower And Or Canola Oil), Cashews (cashews, Peanut Oil And Or Canola Oil, Salt), Cranberries (sugar, Sunflower Oil), Golden Raisins (raisins, Sulfur Dioxide [color Retention]), Almonds (almonds, Peanut Oil And Or Canola Oil, Salt), Dried Coconut (coconut, Sugar, Citric Acid [preservative], Sulfur Dioxide [preservative]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-23.00kcal, -5.44%) | |
| Total Fat | 14.29g (-11.06g, -43.63%) | |
| Saturated Fat | 5.71g (-8.37g, -59.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-28.00mg, -100.00%) | |
| Sodium | 157.0mg (-12.00mg, -7.10%) | |
| Total Carbohydrates | 62.86g (+17.79g, +39.47%) | |
| Dietary Fiber | 5.7g (+2.90g, +103.57%) | |
| Sugars | 31.43g (+0.44g, +1.42%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (+1.48g, +34.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-2.00mg, -3.57%) | |
| Iron, Fe | 2.0mg (-3.63mg, -64.48%) | |
| Potassium, K | 223.0mg (-16.00mg, -6.69%) | |
| Vitamin D, IU | 0.0IU (-11.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Yogurt Flavored Coating (sugar, Palm Kernel Oil, Yogurt Powder [cultured Whey Protein Concentrate, Cultured Skim Milk], Milk, Soy Lecithin [an Emulsifier], Natural Flavor, Salt), Honey, Brown Sugar (sugar, Cane Syrup), Canola Oil, Dried Blueberries (blueberries, Sugar, Sunflower Oil), Egg Whites, White Rice Flour, Sweet Potato Flour, Tapioca Flour, Cinnamon, Salt, Lemon Oil, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (-18.00kcal, -4.26%) | |
| Total Fat | 13.51g (-11.84g, -46.71%) | |
| Saturated Fat | 10.81g (-3.27g, -23.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-28.00mg, -100.00%) | |
| Sodium | 176.0mg (+7.00mg, +4.14%) | |
| Total Carbohydrates | 72.97g (+27.90g, +61.90%) | |
| Dietary Fiber | 5.4g (+2.60g, +92.86%) | |
| Sugars | 18.92g (-12.07g, -38.95%) | |
| Sugars, added | N/A | |
| Protein | 5.41g (+1.18g, +27.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+1.00mg, +1.79%) | |
| Iron, Fe | 2.7mg (-2.93mg, -52.04%) | |
| Potassium, K | 241.0mg (+2.00mg, +0.84%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Brown Rice Syrup, Coconut Oil, Cane Sugar, Vegetable Glycerin, Poppy Seeds, Lemon Oil, Xanthan Gum, Sea Salt, Vitamin E (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (-18.00kcal, -4.26%) | |
| Total Fat | 16.22g (-9.13g, -36.02%) | |
| Saturated Fat | 12.16g (-1.92g, -13.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-28.00mg, -100.00%) | |
| Sodium | 176.0mg (+7.00mg, +4.14%) | |
| Total Carbohydrates | 70.27g (+25.20g, +55.91%) | |
| Dietary Fiber | 5.4g (+2.60g, +92.86%) | |
| Sugars | 18.92g (-12.07g, -38.95%) | |
| Sugars, added | N/A | |
| Protein | 5.41g (+1.18g, +27.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-13.00mg, -23.21%) | |
| Iron, Fe | 2.7mg (-2.93mg, -52.04%) | |
| Potassium, K | 246.0mg (+7.00mg, +2.93%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Brown Rice Syrup, Coconut Oil, Cane Sugar, Coconut, Vegetable Glycerin, Natural Coconut Flavor, Xanthan Gum, Sea Salt, Vitamin E (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 397.0kcal (-26.00kcal, -6.15%) | |
| Total Fat | 25.0g (-0.35g, -1.38%) | |
| Saturated Fat | 16.18g (+2.10g, +14.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 37.0mg (+9.00mg, +32.14%) | |
| Sodium | 132.0mg (-37.00mg, -21.89%) | |
| Total Carbohydrates | 41.18g (-3.89g, -8.63%) | |
| Dietary Fiber | 2.9g (+0.10g, +3.57%) | |
| Sugars | 27.94g (-3.05g, -9.84%) | |
| Sugars, added | N/A | |
| Protein | 4.41g (+0.18g, +4.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (+3.00mg, +5.36%) | |
| Iron, Fe | 5.29mg (-0.34mg, -6.04%) | |
| Potassium, K | 221.0mg (-18.00mg, -7.53%) | |
| Vitamin D, IU | 12.0IU (+1.00IU, +9.09%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Vanilla Ice Cream: Cream, Skim Milk, Sugar, Egg Yolks, Vanilla Extract Dark Chocolate And Vegetable Oil Coating: Dark Chocolate (sugar, Chocolate, Soy Lecithin, Vanilla Extract), Coconut Oil, Soybean Oil Chocolate Cookie: Bleached Wheat Flour, Sugar, Palm Oil, Cocoa Processed With Alkali, Corn Syrup, Molasses, Baking Soda Salt, Soy Lecithin Milk Chocolate Drizzle With Vegetable Oil: Milk Chocolate (sugar, Whole Milk Powder, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Coconut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+10.00kcal, +2.36%) | |
| Total Fat | 15.0g (-10.35g, -40.83%) | |
| Saturated Fat | 1.67g (-12.41g, -88.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-28.00mg, -100.00%) | |
| Sodium | 167.0mg (-2.00mg, -1.18%) | |
| Total Carbohydrates | 70.0g (+24.93g, +55.31%) | |
| Dietary Fiber | 6.7g (+3.90g, +139.29%) | |
| Sugars | 23.33g (-7.66g, -24.72%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+5.77g, +136.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-23.00mg, -41.07%) | |
| Iron, Fe | 6.67mg (+1.04mg, +18.47%) | |
| Potassium, K | 233.0mg (-6.00mg, -2.51%) | |
| Vitamin D, IU | 0.0IU (-11.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Honey, Organic Canola Oil, Organic Cane Sugar, Organic Maple Syrup, Organic Natural Flavor, Sea Salt, Organic Cinnamon, Organic Cardamom | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+10.00kcal, +2.36%) | |
| Total Fat | 15.0g (-10.35g, -40.83%) | |
| Saturated Fat | 1.67g (-12.41g, -88.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-28.00mg, -100.00%) | |
| Sodium | 167.0mg (-2.00mg, -1.18%) | |
| Total Carbohydrates | 70.0g (+24.93g, +55.31%) | |
| Dietary Fiber | 6.7g (+3.90g, +139.29%) | |
| Sugars | 23.33g (-7.66g, -24.72%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+5.77g, +136.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-23.00mg, -41.07%) | |
| Iron, Fe | 6.67mg (+1.04mg, +18.47%) | |
| Potassium, K | 233.0mg (-6.00mg, -2.51%) | |
| Vitamin D, IU | 0.0IU (-11.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Honey, Organic Canola Oil, Organic Cane Sugar, Organic Maple Syrup, Organic Natural Flavor, Sea Salt, Organic Cinnamon, Organic Cardamom | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+10.00kcal, +2.36%) | |
| Total Fat | 15.0g (-10.35g, -40.83%) | |
| Saturated Fat | 1.67g (-12.41g, -88.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-28.00mg, -100.00%) | |
| Sodium | 167.0mg (-2.00mg, -1.18%) | |
| Total Carbohydrates | 70.0g (+24.93g, +55.31%) | |
| Dietary Fiber | 6.7g (+3.90g, +139.29%) | |
| Sugars | 23.33g (-7.66g, -24.72%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+5.77g, +136.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-23.00mg, -41.07%) | |
| Iron, Fe | 6.67mg (+1.04mg, +18.47%) | |
| Potassium, K | 233.0mg (-6.00mg, -2.51%) | |
| Vitamin D, IU | 0.0IU (-11.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Honey, Organic Canola Oil, Organic Cane Sugar, Organic Maple Syrup, Natural Flavor, Sea Salt, Organic Cinnamon, Organic Cardamom | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (+2.00kcal, +0.47%) | |
| Total Fat | 15.0g (-10.35g, -40.83%) | |
| Saturated Fat | 5.0g (-9.08g, -64.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-28.00mg, -100.00%) | |
| Sodium | 138.0mg (-31.00mg, -18.34%) | |
| Total Carbohydrates | 62.5g (+17.43g, +38.67%) | |
| Dietary Fiber | 5.0g (+2.20g, +78.57%) | |
| Sugars | 32.5g (+1.51g, +4.87%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+3.27g, +77.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+6.00mg, +10.71%) | |
| Iron, Fe | 2.5mg (-3.13mg, -55.60%) | |
| Potassium, K | 255.0mg (+16.00mg, +6.69%) | |
| Vitamin D, IU | 0.0IU (-11.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Apple Cinnamon Raisin Granola (whole Grain Oats, Brown Sugar [sugar, Cane Syrups], Fully Refined Canola Oil, Dried Apples [apples, Sugar], Raisins, Egg Whites, Honey, Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Molasses, Water, Apple Juice Concentrate, Cinnamon, Natural Vanilla Flavor, Salt), Yogurt Coating (sugar, Palm Kernel Oil, Yogurt Powder [cultured Whey Protein Concentrate, Cultured Skim Mä°lk], Milk, Soy Lecithin [an Emulsifier], Natural Flavor, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (-27.00kcal, -6.38%) | |
| Total Fat | 18.87g (-6.48g, -25.56%) | |
| Saturated Fat | 3.77g (-10.31g, -73.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-28.00mg, -100.00%) | |
| Sodium | 170.0mg (+1.00mg, +0.59%) | |
| Total Carbohydrates | 49.06g (+3.99g, +8.85%) | |
| Dietary Fiber | 3.8g (+1.00g, +35.71%) | |
| Sugars | 35.85g (+4.86g, +15.68%) | |
| Sugars, added | N/A | |
| Protein | 9.43g (+5.20g, +122.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (-28.00mg, -50.00%) | |
| Iron, Fe | 0.57mg (-5.06mg, -89.88%) | |
| Potassium, K | 242.0mg (+3.00mg, +1.26%) | |
| Vitamin D, IU | 0.0IU (-11.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 9.43g | |
| Fatty acids, total polyunsaturated | 3.77g | |
| Ingredients | ||
|---|---|---|
Peanuts, Grape Juice, Corn Syrup, High Fructose Corn Syrup, Sugar, Contains 2% Or Less Of: Monoglyderides, Fruit Pectin, Salt, Molasses, Citric Acid, Sodium Benzoate And Sorbic Acid (preservatives), And Sodium Citrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+6.00kcal, +1.42%) | |
| Total Fat | 14.29g (-11.06g, -43.63%) | |
| Saturated Fat | 4.29g (-9.79g, -69.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-28.00mg, -100.00%) | |
| Sodium | 186.0mg (+17.00mg, +10.06%) | |
| Total Carbohydrates | 65.71g (+20.64g, +45.80%) | |
| Dietary Fiber | 5.7g (+2.90g, +103.57%) | |
| Sugars | 22.86g (-8.13g, -26.23%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (+1.48g, +34.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-27.00mg, -48.21%) | |
| Iron, Fe | 2.86mg (-2.77mg, -49.20%) | |
| Potassium, K | 243.0mg (+4.00mg, +1.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 7.14g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 2.86g | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Cane Sugar, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Canola Oil, Brown Rice, Millet, Buckwheat, Amaranth, Honey, Coconut, Brown Rice Flour, Quinoa, Sea Salt, Brown Rice Syrup, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness) | ||