Special K Cranberry Almond Chewy Nut Bars, Cranberry Almond by Carnegie Pharmaceuticals, Llc: Similar Foods
- Product:
- Cranberry Almond Chewy Nut Bars, Cranberry Almond
- Brand:
- Special K
- Maker:
- Carnegie Pharmaceuticals, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2545075/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 424.0kcal | |
Total Fat | 18.18g | |
Saturated Fat | 4.55g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 167.0mg | |
Total Carbohydrates | 60.61g | |
Dietary Fiber | 6.1g | |
Sugars | 24.24g | |
Sugars, added | N/A | |
Protein | 9.09g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 61.0mg | |
Iron, Fe | 1.09mg | |
Potassium, K | 212.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Peanuts, Dried Cranberries (cranberries, Sugar, Vegetable Glycerin), Raisins, Corn Syrup, Almonds, Sugar, Whole Grain Cats, Crisp Rice (rice Flour, Sugar, Salt), Date Paste, Fructose, Toasted Coconut (coconut, Sugar, Dextrose, Salt) Contains 2% Or Less Of Palm Oil, Vegetable Glycerin, Salt, Soy Lecithin, Rosemary Extract For Freshness, Soy Protein Isolate, Nonfat Milk |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.26
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 415.0kcal (-9.00kcal, -2.12%) | |
Total Fat | 15.38g (-2.80g, -15.40%) | |
Saturated Fat | 5.38g (+0.83g, +18.24%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 169.0mg (+2.00mg, +1.20%) | |
Total Carbohydrates | 56.92g (-3.69g, -6.09%) | |
Dietary Fiber | 3.1g (-3.00g, -49.18%) | |
Sugars | 21.54g (-2.70g, -11.14%) | |
Sugars, added | N/A | |
Protein | 15.38g (+6.29g, +69.20%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 57.0mg (-4.00mg, -6.56%) | |
Iron, Fe | 1.54mg (+0.45mg, +41.28%) | |
Potassium, K | 191.0mg (-21.00mg, -9.91%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Organic Brown Rice Syrup, Organic Protein Blend (organic Sprouted Brown Rice Protein, Organic Pea Protein), Organic Almond Butter, Organic Puffed Brown Rice, Organic Vegan Caramel (organic Coconut Milk Powder, Organic Maple Sugar, Sea Salt), Organic Chocolate Chips (organic Coconut Sugar, Organic Cocoa, Organic Cocoa Butter), Organic Sunflower Seed Butter, Organic Coconut Oil, Organic Natural Flavors |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.84
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (-24.00kcal, -5.66%) | |
Total Fat | 14.29g (-3.89g, -21.40%) | |
Saturated Fat | 5.71g (+1.16g, +25.49%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 157.0mg (-10.00mg, -5.99%) | |
Total Carbohydrates | 62.86g (+2.25g, +3.71%) | |
Dietary Fiber | 5.7g (-0.40g, -6.56%) | |
Sugars | 31.43g (+7.19g, +29.66%) | |
Sugars, added | N/A | |
Protein | 5.71g (-3.38g, -37.18%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 54.0mg (-7.00mg, -11.48%) | |
Iron, Fe | 2.0mg (+0.91mg, +83.49%) | |
Potassium, K | 223.0mg (+11.00mg, +5.19%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Whole Grain Oats, Yogurt Flavored Coating (sugar, Palm Kernel Oil, Yogurt Powder [cultured Whey Protein Concentrate, Cultured Skim Milk], Milk, Soy Lecithin [an Emulsifier], Natural Flavor, Salt), Honey, Brown Sugar (sugar, Cane Syrup), Canola Oil, Dried Blueberries (blueberries, Sugar, Sunflower Oil), Egg Whites, White Rice Flour, Sweet Potato Flour, Tapioca Flour, Cinnamon, Salt, Lemon Oil, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.34
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (+5.00kcal, +1.18%) | |
Total Fat | 12.5g (-5.68g, -31.24%) | |
Saturated Fat | 5.36g (+0.81g, +17.80%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 161.0mg (-6.00mg, -3.59%) | |
Total Carbohydrates | 71.43g (+10.82g, +17.85%) | |
Dietary Fiber | 3.6g (-2.50g, -40.98%) | |
Sugars | 35.71g (+11.47g, +47.32%) | |
Sugars, added | N/A | |
Protein | 7.14g (-1.95g, -21.45%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 36.0mg (-25.00mg, -40.98%) | |
Iron, Fe | 1.43mg (+0.34mg, +31.19%) | |
Potassium, K | 214.0mg (+2.00mg, +0.94%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Granola (whole Grain Rolled Oats, Sugar, Corn Syrup, Canola Oil [rosemary Extract, Ascorbic Acid], Oat Flour, Salt, Molasses, Cinnamon, Mixed Tocopherols [to Preserve Freshness]), Old Fashioned Sugar Cookie Dough (organic Palm Fruit Shortening, Rice Flour, Cane Sugar, Powdered Sugar, Tapioca Syrup, Potato Flour, Filtered Water, Tapioca Flour, Contains 2% Or Less Of: Guar Gum, Sea Salt, Natural Flavor, Pure Vanilla Extract), Apple (apple, Citric Acid) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.89
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 448.0kcal (+24.00kcal, +5.66%) | |
Total Fat | 15.52g (-2.66g, -14.63%) | |
Saturated Fat | 8.62g (+4.07g, +89.45%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 172.0mg (+5.00mg, +2.99%) | |
Total Carbohydrates | 68.97g (+8.36g, +13.79%) | |
Dietary Fiber | 3.4g (-2.70g, -44.26%) | |
Sugars | 34.48g (+10.24g, +42.24%) | |
Sugars, added | N/A | |
Protein | 6.9g (-2.19g, -24.09%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 69.0mg (+8.00mg, +13.11%) | |
Iron, Fe | 2.07mg (+0.98mg, +89.91%) | |
Potassium, K | 224.0mg (+12.00mg, +5.66%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 1.72g | |
Fatty acids, total polyunsaturated | 3.45g |
Ingredients | ||
---|---|---|
Granola (whole Grain Rolled Oats, Sugar, Corn Syrup, Palm Kernel And Soybean Oils, Honey, Coconut, Soybean Oil, Molasses, Soy Lecithin, Salt, Almond Meal, Peanut Flour, Dried Egg Whites), Corn Syrup, Crisp Rice (rice Flour, Sugar, Whey, Salt, Barley Malt, Wheat Flour, Dextrose), Chocolate Chips (sugar, Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla, Milk), White Confectionery Drops (sugar, Palm Kernel Oil, Nonfat Dry Milk, Milk Powder, Whey, Palm Oil, Soy Lecithin, Vanilla), Water, Palm Kernel Oil, Sorbitol, Nonfat Dry Milk, Soybean Oil, Soy Lecithin, Salt, Carrageenan, Sugar |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.18
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 448.0kcal (+24.00kcal, +5.66%) | |
Total Fat | 15.52g (-2.66g, -14.63%) | |
Saturated Fat | 8.62g (+4.07g, +89.45%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 172.0mg (+5.00mg, +2.99%) | |
Total Carbohydrates | 72.41g (+11.80g, +19.47%) | |
Dietary Fiber | 3.4g (-2.70g, -44.26%) | |
Sugars | 34.48g (+10.24g, +42.24%) | |
Sugars, added | N/A | |
Protein | 6.9g (-2.19g, -24.09%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 69.0mg (+8.00mg, +13.11%) | |
Iron, Fe | 2.07mg (+0.98mg, +89.91%) | |
Potassium, K | 207.0mg (-5.00mg, -2.36%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 3.45g | |
Fatty acids, total polyunsaturated | 3.45g |
Ingredients | ||
---|---|---|
Granola (whole Grain Rolled Oats, Sugar, Palm Kernel And Soybean Oils, Corn Syrup, Honey, Molasses, Soy Lecithin, Salt, Coconut, Corn Starch, Peanuts, Almonds, Soy Flour, Egg Whites), Corn Syrup, Crisp Rice (rice Flour, Sugar, Whey, Salt, Barley Malt, Wheat Flour, Dextrose), Peppermint Chips (sugar, Palm Kernel Oil, Whey, Dry Whole Milk, Nonfat Dry Milk, Beet Juice Concentrate, Paprika Oleoresin, Palm Oil, Soy Lecithin, Peppermint Oil, Vanilla), Chocolate Chips (sugar, Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla, Milk), Palm Kernel And Soybean Oils, Water, Sorbitol, Nonfat Dry Milk, Soy Lecithin, Salt, Sugar, Carrageenan |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.16
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 448.0kcal (+24.00kcal, +5.66%) | |
Total Fat | 15.52g (-2.66g, -14.63%) | |
Saturated Fat | 10.34g (+5.79g, +127.25%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 155.0mg (-12.00mg, -7.19%) | |
Total Carbohydrates | 72.41g (+11.80g, +19.47%) | |
Dietary Fiber | 3.4g (-2.70g, -44.26%) | |
Sugars | 34.48g (+10.24g, +42.24%) | |
Sugars, added | N/A | |
Protein | 6.9g (-2.19g, -24.09%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 69.0mg (+8.00mg, +13.11%) | |
Iron, Fe | 1.38mg (+0.29mg, +26.61%) | |
Potassium, K | 207.0mg (-5.00mg, -2.36%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 1.72g | |
Fatty acids, total polyunsaturated | 3.45g |
Ingredients | ||
---|---|---|
Granola (whole Grain Rolled Oats, Sugar, Corn Syrup, Palm Kernel And Soybean Oils, Coconut, Honey, Soybean Oil, Molasses, Soy Lecithin, Salt, Almond Meal, Peanut Flour, Dried Egg Whites), Corn Syrup, White Confectionery Drops (sugar, Palm Kernel Oil, Nonfat Dry Milk, Milk Powder, Whey, Palm Oil, Soy Lecithin, Vanilla), Crisp Rice (rice Flour, Sugar, Whey, Salt, Barley Malt, Wheat Flour, Dextrose), Water, Palm Kernel Oil, Sorbitol, Nonfat Dry Milk, Soybean Oil, Soy Lecithin, Natural Flavor, Salt, Carrageenan, Sugar |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.12
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 441.0kcal (+17.00kcal, +4.01%) | |
Total Fat | 15.25g (-2.93g, -16.12%) | |
Saturated Fat | 1.69g (-2.86g, -62.86%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 169.0mg (+2.00mg, +1.20%) | |
Total Carbohydrates | 71.19g (+10.58g, +17.46%) | |
Dietary Fiber | 6.8g (+0.70g, +11.48%) | |
Sugars | 23.73g (-0.51g, -2.10%) | |
Sugars, added | N/A | |
Protein | 8.47g (-0.62g, -6.82%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 34.0mg (-27.00mg, -44.26%) | |
Iron, Fe | 2.54mg (+1.45mg, +133.03%) | |
Potassium, K | 220.0mg (+8.00mg, +3.77%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Whole Grain Oats*, Sugar*, Whole Grain Oat Flour*, Sunflower Oil*, Whole Grain Wheat Flakes*, Cereal Crispies (rice, Corn, Whole Cane Sugar, Whole Grain Flour [wheat, Rye, Barley], Sugar, Barley Malt, Salt)*, Freeze Dried Raspberries, Freeze Dried Strawberries*, Sea Salt, *organic |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.74
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 417.0kcal (-7.00kcal, -1.65%) | |
Total Fat | N/A | |
Saturated Fat | N/A | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 167.0mg (=) | |
Total Carbohydrates | 60.0g (-0.61g, -1.01%) | |
Dietary Fiber | 6.7g (+0.60g, +9.84%) | |
Sugars | 15.0g (-9.24g, -38.12%) | |
Sugars, added | N/A | |
Protein | 20.0g (+10.91g, +120.02%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 67.0mg (+6.00mg, +9.84%) | |
Iron, Fe | 3.0mg (+1.91mg, +175.23%) | |
Potassium, K | 233.0mg (+21.00mg, +9.91%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 7.5g | |
Fatty acids, total polyunsaturated | 2.5g |
Ingredients | ||
---|---|---|
Whole Grain Oats, Soy Protein Isolate, Almonds, Maltodextrin, Cane Sugar, Brown Rice, Sunflower Oil, Strawberry Powder, Brown Rice Syrup Contains 2% Or Less Of Freeze Dried Strawberries, Cranberry Powder, Beet Powder For Color, Carrageenan, Soy Lecithin, Mixed Tocopherols (vitamin E) For Freshness, Natural Flavors, Coconut, Hazelnuts |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.24
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 414.0kcal (-10.00kcal, -2.36%) | |
Total Fat | 12.07g (-6.11g, -33.61%) | |
Saturated Fat | 3.45g (-1.10g, -24.18%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 172.0mg (+5.00mg, +2.99%) | |
Total Carbohydrates | 65.52g (+4.91g, +8.10%) | |
Dietary Fiber | 3.4g (-2.70g, -44.26%) | |
Sugars | 44.83g (+20.59g, +84.94%) | |
Sugars, added | N/A | |
Protein | 6.9g (-2.19g, -24.09%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 45.0mg (-16.00mg, -26.23%) | |
Iron, Fe | 2.41mg (+1.32mg, +121.10%) | |
Potassium, K | 203.0mg (-9.00mg, -4.25%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Sugar, Ground Bitter Apricot Kernel, Wheat Flour, Glucose Fructose, Chocolate, Sorbitol, Caramelized Sugar Syrup, Orange Peel, Contains Less Than 2% Of: Invert Sugar, Cocoa Butter, Egg Whites, Spices, Sodium Acid Pyrophosphate, Salt, Sodium Bicarbonate, Whey Permeate, Potassium Carbonate, Wheat Starch, Natural Flavor, Sunflower Lecithin, Citric Acid (acid) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.24
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 435.0kcal (+11.00kcal, +2.59%) | |
Total Fat | 12.9g (-5.28g, -29.04%) | |
Saturated Fat | 2.42g (-2.13g, -46.81%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 169.0mg (+2.00mg, +1.20%) | |
Total Carbohydrates | 74.19g (+13.58g, +22.41%) | |
Dietary Fiber | 6.5g (+0.40g, +6.56%) | |
Sugars | 25.81g (+1.57g, +6.48%) | |
Sugars, added | N/A | |
Protein | 8.06g (-1.03g, -11.33%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 32.0mg (-29.00mg, -47.54%) | |
Iron, Fe | 2.42mg (+1.33mg, +122.02%) | |
Potassium, K | 226.0mg (+14.00mg, +6.60%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Whole Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Sprinkles (sugar, Palm Kernel And Palm Oil, Cornstarch, Color (beet Juice, Vegetable Juice, Annatto Extract, Spirulina Extract, Turmeric, Beta Carotene, Paprika Oleoresin), Sunflower Lecithin, Maltodextrin, Carnauba Wax, Cellulose Gum), Brown Rice Syrup, Cornstarch, Oat Syrup Solids, Natural Flavor, Salt, Barley Malt Syrup, Mixed Tocopherols (vitamin E To Maintain Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.03
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 433.0kcal (+9.00kcal, +2.12%) | |
Total Fat | 15.0g (-3.18g, -17.49%) | |
Saturated Fat | 1.67g (-2.88g, -63.30%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 167.0mg (=) | |
Total Carbohydrates | 70.0g (+9.39g, +15.49%) | |
Dietary Fiber | 6.7g (+0.60g, +9.84%) | |
Sugars | 23.33g (-0.91g, -3.75%) | |
Sugars, added | N/A | |
Protein | 10.0g (+0.91g, +10.01%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 33.0mg (-28.00mg, -45.90%) | |
Iron, Fe | 6.67mg (+5.58mg, +511.93%) | |
Potassium, K | 233.0mg (+21.00mg, +9.91%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Organic Rolled Oats, Organic Honey, Organic Canola Oil, Organic Cane Sugar, Organic Maple Syrup, Natural Flavor, Sea Salt, Organic Cinnamon, Organic Cardamom |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.03
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 433.0kcal (+9.00kcal, +2.12%) | |
Total Fat | 15.0g (-3.18g, -17.49%) | |
Saturated Fat | 1.67g (-2.88g, -63.30%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 167.0mg (=) | |
Total Carbohydrates | 70.0g (+9.39g, +15.49%) | |
Dietary Fiber | 6.7g (+0.60g, +9.84%) | |
Sugars | 23.33g (-0.91g, -3.75%) | |
Sugars, added | N/A | |
Protein | 10.0g (+0.91g, +10.01%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 33.0mg (-28.00mg, -45.90%) | |
Iron, Fe | 6.67mg (+5.58mg, +511.93%) | |
Potassium, K | 233.0mg (+21.00mg, +9.91%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Organic Rolled Oats, Organic Honey, Organic Canola Oil, Organic Cane Sugar, Organic Maple Syrup, Organic Natural Flavor, Sea Salt, Organic Cinnamon, Organic Cardamom |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.03
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 433.0kcal (+9.00kcal, +2.12%) | |
Total Fat | 15.0g (-3.18g, -17.49%) | |
Saturated Fat | 1.67g (-2.88g, -63.30%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 167.0mg (=) | |
Total Carbohydrates | 70.0g (+9.39g, +15.49%) | |
Dietary Fiber | 6.7g (+0.60g, +9.84%) | |
Sugars | 23.33g (-0.91g, -3.75%) | |
Sugars, added | N/A | |
Protein | 10.0g (+0.91g, +10.01%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 33.0mg (-28.00mg, -45.90%) | |
Iron, Fe | 6.67mg (+5.58mg, +511.93%) | |
Potassium, K | 233.0mg (+21.00mg, +9.91%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Organic Rolled Oats, Organic Honey, Organic Canola Oil, Organic Cane Sugar, Organic Maple Syrup, Organic Natural Flavor, Sea Salt, Organic Cinnamon, Organic Cardamom |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.49
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 439.0kcal (+15.00kcal, +3.54%) | |
Total Fat | 14.63g (-3.55g, -19.53%) | |
Saturated Fat | 8.54g (+3.99g, +87.69%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 183.0mg (+16.00mg, +9.58%) | |
Total Carbohydrates | 70.73g (+10.12g, +16.70%) | |
Dietary Fiber | 2.4g (-3.70g, -60.66%) | |
Sugars | 29.27g (+5.03g, +20.75%) | |
Sugars, added | N/A | |
Protein | 4.88g (-4.21g, -46.31%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 49.0mg (-12.00mg, -19.67%) | |
Iron, Fe | 0.88mg (-0.21mg, -19.27%) | |
Potassium, K | 220.0mg (+8.00mg, +3.77%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 2.44g | |
Fatty acids, total polyunsaturated | 3.66g |
Ingredients | ||
---|---|---|
Granola (whole Grain Oats, Sugar, Palm Kernel And Soybean Oils, Corn Syrup, Coconut, Honey, Molasses, Soy Lecithin, Salt, Corn Starch, Peanuts, Almonds, Soy Flour, Egg Whites), Corn Syrup, Crisp Rice (rice Flour, Sugar, Whey, Salt, Barley Malt, Wheat Flour, Dextrose), Palm Kernel And Soybean Oils, Water, Sorbitol, Nonfat Dry Milk, Soy Lecithin, Salt, Carrageenan, Sugar |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.78
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 436.0kcal (+12.00kcal, +2.83%) | |
Total Fat | 20.0g (+1.82g, +10.01%) | |
Saturated Fat | 14.55g (+10.00g, +219.78%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 191.0mg (+24.00mg, +14.37%) | |
Total Carbohydrates | 60.0g (-0.61g, -1.01%) | |
Dietary Fiber | 5.5g (-0.60g, -9.84%) | |
Sugars | 27.27g (+3.03g, +12.50%) | |
Sugars, added | N/A | |
Protein | 7.27g (-1.82g, -20.02%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 36.0mg (-25.00mg, -40.98%) | |
Iron, Fe | 3.27mg (+2.18mg, +200.00%) | |
Potassium, K | 218.0mg (+6.00mg, +2.83%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Organic Oats, Organic Cane Syrup, Organic Coconut Oil, Organic Cane Sugar, Organic Banana Chips, Organic Coconut Chips, Organic Brown Rice Crisps, Organic Pistachios, Salt, Natural Flavor |