Smart Ones Cheese Pizza Minis Topped With Tomato Sauce And A Blend Of Reduced Fat Mozzarella, Asiago, And Parmesan Cheeses, Cheese Pizza Minis by Kraft Heinz Foods Company: Similar Foods
- Product:
- Cheese Pizza Minis Topped With Tomato Sauce And A Blend Of Reduced Fat Mozzarella, Asiago, And Parmesan Cheeses, Cheese Pizza Minis
- Brand:
- Smart Ones
- Maker:
- Kraft Heinz Foods Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2618030/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 218.0kcal | |
| Total Fat | 6.45g | |
| Saturated Fat | 2.82g | |
| Trans Fat | 0.0g | |
| Cholesterol | 8.0mg | |
| Sodium | 395.0mg | |
| Total Carbohydrates | 29.84g | |
| Dietary Fiber | 4.8g | |
| Sugars | 3.23g | |
| Sugars, added | N/A | |
| Protein | 10.48g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 161.0mg | |
| Iron, Fe | 1.45mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 29.0ug | |
| Fatty acids, total monounsaturated | 1.21g | |
| Fatty acids, total polyunsaturated | 2.02g | |
| Ingredients | ||
|---|---|---|
Ingredients: Crust (enriched Flour Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Oat Fiber, Sugar, Yeast, Rice Flour, Modified Food Starch, Contains 2% Or Less Of: Hydrogenated Soybean Oil With Citric Acid, Soybean Oil With Citric Acid), Salt, Dried Garlic, Dough Conditioner Wheat Starch, L Cysteine Hydrochloride, Ammonium Sulfate), Defatted Soy Flour), Sauce (tomatoes Water, Tomato Paste), Modified Food Starch, Sugar, Contains 2% Or Less Of: Dextrose, Salt, Dried Onion, Carrot Fiber, Dehydrated Romano Cheese Cultured Pasteurized Sheep's And Cow's Milk, Salt, Enzymes), Dried Garlic, Spice, Paprika, Citric Acid, Basil), Toppings (reduced Fat Mozzarella Cheese Cultured Pasteurized Part Skim And Skim Milk, Modified Food Starch* Salt, Vitamin A Palmitate, Enzymes] *ingredient Not In Regular Mozzarella Cheese, Asiago Cheese Cultured Pasteurized Part Skim Milk, Salt, Enzymes), Parmesan Cheese [cultured Pasteurized Part Skim Milk Salt Enzymesi, Spice) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-6.00kcal, -2.75%) | |
| Total Fat | 6.19g (-0.26g, -4.03%) | |
| Saturated Fat | 2.65g (-0.17g, -6.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+5.00mg, +62.50%) | |
| Sodium | 398.0mg (+3.00mg, +0.76%) | |
| Total Carbohydrates | 30.97g (+1.13g, +3.79%) | |
| Dietary Fiber | 1.8g (-3.00g, -62.50%) | |
| Sugars | 2.65g (-0.58g, -17.96%) | |
| Sugars, added | N/A | |
| Protein | 10.62g (+0.14g, +1.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 3.2mg (+3.20mg) | |
| Calcium, Ca | 133.0mg (-28.00mg, -17.39%) | |
| Iron, Fe | 0.32mg (-1.13mg, -77.93%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 48.0ug (+19.00ug, +65.52%) | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Filtered Water, Organic Low Moisture Part Skim Mozzarella Cheese (organic Cultured Pasteurized Part Skim Milk, Salt, Enzymes), Organic Crushed Tomatoes, Organic Tomatoes, Organic Extra Virgin Olive Oil, Organic Tomato Paste, Yeast, Organic Vital Wheat Gluten, Organic Honey, Sea Salt, Organic Spices, Organic Cane Sugar, Organic Garlic Powder, Organic Granulated Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 210.0kcal (-8.00kcal, -3.67%) | |
| Total Fat | 6.62g (+0.17g, +2.64%) | |
| Saturated Fat | 2.94g (+0.12g, +4.26%) | |
| Trans Fat | N/A | |
| Cholesterol | 17.0mg (+9.00mg, +112.50%) | |
| Sodium | 408.0mg (+13.00mg, +3.29%) | |
| Total Carbohydrates | 28.68g (-1.16g, -3.89%) | |
| Dietary Fiber | 1.8g (-3.00g, -62.50%) | |
| Sugars | 2.57g (-0.66g, -20.43%) | |
| Sugars, added | N/A | |
| Protein | 9.56g (-0.92g, -8.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 147.0mg (-14.00mg, -8.70%) | |
| Iron, Fe | 2.98mg (+1.53mg, +105.52%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fling (cooked White Rice [water, White Rice], Beef Barbacoa (beef, Containing Up To 14% Of A Solution [water, Orange Juice, Concentrate, Spices, Flavoring, Salt, Sodium Phosphates, Lime Juice, Sodium Benzoate, Xanthan Gum]), Black Beans (black Beans, Onion, Salsa [crushed Tomatoes (water, Crushed Tomato Concentrate], Jalapeno Peppers, Diced Tomatoes In Tomato Juice, Onions, Distilled Vinegar, Salt, Dehydrated Onions, Garlic, Natural Flavoring, Apple Cider Vinegar, Brown Sugar, Cumin, Spices), Pepper Jack Cheese (monterey Jack Cheese ([pasteurized Milk, Cheese Cultures, Salt, Enzymes], Jalapeno Peppers, Spices, Salt), Powdered Cellulose (to Prevent Caking), Potassium Sorbate And Natamycin (preservatives), Roasted Corn, Tomato Salsa [crushed Tomatoes (water, Crushed Tomato Concentrate), Jalapeno Peppers, Diced Tomatoes In Tomato Juice, Onions, Distilled Vinegar, Salt, Dehydrated Onions, Garlic, Natural Flavoring], Cultured Hickory Smoke [water, Hickory Smoke], Salt, Fruit And Spice Extracts, Spices, Modified Food Starch [water, Modified Food Starch], Tortilla (enriched Flour [wheat Flour, Malted Barley, Iron, Thiamine Mononitrate, Riboflavin], Water, Salt, Interesterified Soybean Oil, Mono Diglycerides, Sodium Bicarbonate, Calcium, Propionate, Wheat Gluten, Sodium Aluminum Sulfate, Fumaric Acid, Dextrose, Guar Gum, Sodium Aluminum Phosphate, Potassium Sorbate, Sodium Stearoyl Lactylate, Corn Starch, Enzyme, Ascorbic Acid, And Sodium Metabisulfite) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 230.0kcal (+12.00kcal, +5.50%) | |
| Total Fat | 7.96g (+1.51g, +23.41%) | |
| Saturated Fat | 3.1g (+0.28g, +9.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+5.00mg, +62.50%) | |
| Sodium | 407.0mg (+12.00mg, +3.04%) | |
| Total Carbohydrates | 30.09g (+0.25g, +0.84%) | |
| Dietary Fiber | 5.3g (+0.50g, +10.42%) | |
| Sugars | 1.77g (-1.46g, -45.20%) | |
| Sugars, added | N/A | |
| Protein | 10.62g (+0.14g, +1.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.1mg (+2.10mg) | |
| Calcium, Ca | 177.0mg (+16.00mg, +9.94%) | |
| Iron, Fe | 1.27mg (-0.18mg, -12.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (-29.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Organic Crust: Organic Wheat Flour, Filtered Water, Organic Olive Oil, Organic Sprouted Wheat Flour, Organic Sprouted Quinoa Flour Cane Sugar, Organic Sprouted Millet Flour, Salt, Organic Flax Seed, Organic Flax Powder, Yeast, Cultured Dextrose, Sodium Bicarbonate Organic Sauce: Filtered Water, Organic Tomato Puree, Organic Parmesan Cheese, Organic Cane Sugar, Corn Starch, Organic Onion Powder, Salt, Organic Black Pepper, Organic Chili Pepper Flakes, Organic Cayenne Pepper, Organic Basil, Organic Marjoram, Organic Powder, Organic Oregano Organic Mozzarella Cheese: Pasteurised Organic Milk, Salt, Cheese Culture And (non Animal) Rennet | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-7.00kcal, -3.21%) | |
| Total Fat | 8.8g (+2.35g, +36.43%) | |
| Saturated Fat | 0.0g (-2.82g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 405.0mg (+10.00mg, +2.53%) | |
| Total Carbohydrates | 24.65g (-5.19g, -17.39%) | |
| Dietary Fiber | 7.0g (+2.20g, +45.83%) | |
| Sugars | 3.52g (+0.29g, +8.98%) | |
| Sugars, added | N/A | |
| Protein | 7.04g (-3.44g, -32.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.2mg (+4.20mg) | |
| Calcium, Ca | 141.0mg (-20.00mg, -12.42%) | |
| Iron, Fe | 3.8mg (+2.35mg, +162.07%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chickpeas, Tahini, Tomato Sauce, Ice, Sun Dried Tomatoes, Lemon Juice, Olive Oil, Citric Acid, Sea Salt, Garlic, Dry Basil, Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (+10.00kcal, +4.59%) | |
| Total Fat | 1.75g (-4.70g, -72.87%) | |
| Saturated Fat | 0.0g (-2.82g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 386.0mg (-9.00mg, -2.28%) | |
| Total Carbohydrates | 47.37g (+17.53g, +58.75%) | |
| Dietary Fiber | 5.3g (+0.50g, +10.42%) | |
| Sugars | 5.26g (+2.03g, +62.85%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-1.71g, -16.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 175.0mg (+14.00mg, +8.70%) | |
| Iron, Fe | 3.16mg (+1.71mg, +117.93%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Enriched Unbleached Flour (wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), 8 Grain Mix (hard Red Wheat, White Wheat, Barley, Rye, Oats, Millet, Buckwheat, Flax Seeds), Yeast, Cane Sugar, Contains 2% Or Less Of The Following: Cane Sugar Fiber, Gluten, Potato Flour, Salt, Enzyme (plant Based), Calcium Propionate (a Preservative), Vinegar, Non Gmo Soybean Oil, Citric Acid, Fumaric Acid, Non Gmo Cornmeal, Rice Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 218.0kcal (=) | |
| Total Fat | 8.33g (+1.88g, +29.15%) | |
| Saturated Fat | 4.49g (+1.67g, +59.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 32.0mg (+24.00mg, +300.00%) | |
| Sodium | 378.0mg (-17.00mg, -4.30%) | |
| Total Carbohydrates | 25.0g (-4.84g, -16.22%) | |
| Dietary Fiber | 2.6g (-2.20g, -45.83%) | |
| Sugars | 2.56g (-0.67g, -20.74%) | |
| Sugars, added | N/A | |
| Protein | 12.18g (+1.70g, +16.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 160.0mg (-1.00mg, -0.62%) | |
| Iron, Fe | 1.15mg (-0.30mg, -20.69%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Crust: Whole Wheat Flour, Enriched Wheat Flour (enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Malted Barley And Folic Acid), Water, Canola Oil, Sugar Contains Less Than 2% Of: Yeast Salt Filling: Pizza Sauce (crushed Tomato, Corn Syrup, Salt, Soybean Oil, Extra Virgin Olive Oil, Spices, Dehydrated Garlic, Citric Acid), Mozarella Cheese, Turkey, Pepperoni Seasoning (corn Syrup, Spice, Mustard, Paprika, Dextrose Natural Flavor, Sugar, Garlic Powder), Italian Seasoning, Water, Parmesan, Vegetable Proteins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 218.0kcal (=) | |
| Total Fat | 8.33g (+1.88g, +29.15%) | |
| Saturated Fat | 4.49g (+1.67g, +59.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 32.0mg (+24.00mg, +300.00%) | |
| Sodium | 378.0mg (-17.00mg, -4.30%) | |
| Total Carbohydrates | 25.0g (-4.84g, -16.22%) | |
| Dietary Fiber | 2.6g (-2.20g, -45.83%) | |
| Sugars | 2.56g (-0.67g, -20.74%) | |
| Sugars, added | N/A | |
| Protein | 12.18g (+1.70g, +16.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 160.0mg (-1.00mg, -0.62%) | |
| Iron, Fe | 1.15mg (-0.30mg, -20.69%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Crust: Whole Wheat Flour, Enriched Wheat Flour (enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Malted Barley And Folic Acid), Water, Canola Oil, Sugar Contains Less Than 2% Of: Yeast Salt Filling: Pizza Sauce (crushed Tomato, Corn Syrup, Salt, Soybean Oil, Extra Virgin Olive Oil, Spices, Dehydrated Garlic, Citric Acid), Mozarella Cheese, Turkey, Pepperoni Seasoning (corn Syrup, Spice, Mustard, Paprika, Dextrose Natural Flavor, Sugar, Garlic Powder), Italian Seasoning, Water, Parmesan, Vegetable Proteins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 218.0kcal (=) | |
| Total Fat | 8.33g (+1.88g, +29.15%) | |
| Saturated Fat | 4.49g (+1.67g, +59.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 32.0mg (+24.00mg, +300.00%) | |
| Sodium | 378.0mg (-17.00mg, -4.30%) | |
| Total Carbohydrates | 25.0g (-4.84g, -16.22%) | |
| Dietary Fiber | 2.6g (-2.20g, -45.83%) | |
| Sugars | 2.56g (-0.67g, -20.74%) | |
| Sugars, added | N/A | |
| Protein | 12.18g (+1.70g, +16.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 160.0mg (-1.00mg, -0.62%) | |
| Iron, Fe | 1.15mg (-0.30mg, -20.69%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Water, Whole Wheat Flour, Sugar, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Banana Puree, Canola Oil, Eggs, Apple Sauce, Sweet Whey, Modified Food Starch, Natural Vanilla Flavor, Baking Powder, Salt, Natural Flavor, Nutmeg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+15.00kcal, +6.88%) | |
| Total Fat | 2.33g (-4.12g, -63.88%) | |
| Saturated Fat | 0.0g (-2.82g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 395.0mg (=) | |
| Total Carbohydrates | 44.19g (+14.35g, +48.09%) | |
| Dietary Fiber | 7.0g (+2.20g, +45.83%) | |
| Sugars | 6.98g (+3.75g, +116.10%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+1.15g, +10.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 140.0mg (-21.00mg, -13.04%) | |
| Iron, Fe | 2.51mg (+1.06mg, +73.10%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.158mg | |
| Niacin | 3.721mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Wheat Bran, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Calcium Sulfate, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Phosphate, Calcium Propionate (preservative), Vinegar, Monocalcium Phosphate, Cornstarch, Ammonium Sulfate, L Cysteine, Ascorbic Acid Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (+4.00kcal, +1.83%) | |
| Total Fat | 5.56g (-0.89g, -13.80%) | |
| Saturated Fat | 0.0g (-2.82g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 370.0mg (-25.00mg, -6.33%) | |
| Total Carbohydrates | 40.74g (+10.90g, +36.53%) | |
| Dietary Fiber | 7.4g (+2.60g, +54.17%) | |
| Sugars | 3.7g (+0.47g, +14.55%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+0.63g, +6.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 148.0mg (-13.00mg, -8.07%) | |
| Iron, Fe | 2.67mg (+1.22mg, +84.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.21g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.85g (-0.17g, -8.42%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.126mg | |
| Niacin | 2.963mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sunflower Seeds, Wheat, Sesame Seeds, Rye, Oats, High Fructose Corn Syrup, Wheat Gluten, Honey, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Barley, Corn, Millet, Triticale, Rice Flour, Flax Meal, Buckwheat, Molasses, Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Dough Conditioner (sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Mono And Diglycerides, Ascorbic Acid, Azodicarbonamide), Calcium Propionate (a Preservative), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+15.00kcal, +6.88%) | |
| Total Fat | 3.49g (-2.96g, -45.89%) | |
| Saturated Fat | 0.0g (-2.82g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 395.0mg (=) | |
| Total Carbohydrates | 46.51g (+16.67g, +55.86%) | |
| Dietary Fiber | 9.3g (+4.50g, +93.75%) | |
| Sugars | 9.3g (+6.07g, +187.93%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+1.15g, +10.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 140.0mg (-21.00mg, -13.04%) | |
| Iron, Fe | 2.33mg (+0.88mg, +60.69%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.21g, -100.00%) | |
| Fatty acids, total polyunsaturated | 2.33g (+0.31g, +15.35%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Brown Sugar, Sugar, Yeast, Rolled Wheat, Honey, Contains 2% Or Less Of Each Of The Following: Yellow Corn Meal, Whole Rye Nuggets, Degermed Yellow Corn Grits, Rolled Oats, Salt, Raisin Juice Concentrate, Whole Rye Flakes, Soybean Oil, Whole Triticale Flakes, Cultured Wheat Flour, Parboiled Brown Rice, Whole Barley Flakes, Whole Millet, Calcium Sulfate Defatted Soy Grits, Dough Conditioners (contains One Or More Of The Following: Mono And Diglycerides, Enzymes, Ascorbic Acid), Flaxseeds, Soy Lecithin, Wheat Starch, Monocalcium Phosphate, Calcium Carbonate, Soy Flour, Topped With White Hulled Sesame Seed, Black Natural Sesame Seed And Poppy Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (+21.00kcal, +9.63%) | |
| Total Fat | 2.17g (-4.28g, -66.36%) | |
| Saturated Fat | 0.0g (-2.82g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 391.0mg (-4.00mg, -1.01%) | |
| Total Carbohydrates | 50.0g (+20.16g, +67.56%) | |
| Dietary Fiber | 10.9g (+6.10g, +127.08%) | |
| Sugars | 6.52g (+3.29g, +101.86%) | |
| Sugars, added | N/A | |
| Protein | 10.87g (+0.39g, +3.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 7.8mg (+7.80mg) | |
| Calcium, Ca | 174.0mg (+13.00mg, +8.07%) | |
| Iron, Fe | 3.13mg (+1.68mg, +115.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbromated, Unbleached, Enriched Wheat Flour, (flour, Malted Barley Flour, Niacin(vitamin B3), Reduced Iron, Thiamin Mononitrate(vitamin B1), Riboflavin(vitamin B2), Folic Acid), Water, Cellulose Fiber, Sugar, Yellow Cornmeal, Oat Fiber, Yeast, Wheat Gluten, Onion, Salt, Sesame Seeds, Garlic, Poppy Seeds, Calcium Propionate(to Retard Spoilage), Monoglycerides, Calcium Stearoyl Lactylate, Enzymes, Natural Flavor, Ascorbic Acid, And Citric Acid(antioxidants), Xanthan Gum, Guar Gum, High Oleic Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+15.00kcal, +6.88%) | |
| Total Fat | 2.33g (-4.12g, -63.88%) | |
| Saturated Fat | 0.0g (-2.82g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 395.0mg (=) | |
| Total Carbohydrates | 51.16g (+21.32g, +71.45%) | |
| Dietary Fiber | 11.6g (+6.80g, +141.67%) | |
| Sugars | 4.65g (+1.42g, +43.96%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-1.18g, -11.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 140.0mg (-21.00mg, -13.04%) | |
| Iron, Fe | 2.51mg (+1.06mg, +73.10%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.21g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.02g, -100.00%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.158mg | |
| Niacin | 2.791mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Yeast, Cellulose Fiber, Whole Wheat, Wheat Gluten, Honey, Sugar, Polydextrose, Salt, Soybean And Or Canola Oil, Preservatives (calcium Propionate, Sorbic Acid), Natural Flavor, Monoglycerides, Citric Acid, Cellulose Gum, Xanthan Gum, Reb A (natural Stevia Leaf Sweetener), Cornstarch, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+15.00kcal, +6.88%) | |
| Total Fat | 2.33g (-4.12g, -63.88%) | |
| Saturated Fat | 0.0g (-2.82g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 395.0mg (=) | |
| Total Carbohydrates | 51.16g (+21.32g, +71.45%) | |
| Dietary Fiber | 11.6g (+6.80g, +141.67%) | |
| Sugars | 4.65g (+1.42g, +43.96%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+1.15g, +10.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 140.0mg (-21.00mg, -13.04%) | |
| Iron, Fe | 2.51mg (+1.06mg, +73.10%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.21g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.02g, -100.00%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.158mg | |
| Niacin | 3.721mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Bran, Sugar, Wheat Gluten, Yeast, Cellulose Fiber, Polydextrose, Salt, Soybean And Or Canola Oil, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Datem, Citric Acid, Cellulose Gum, Xanthan Gum, Reb A (natural Stevia Leaf Sweetener), Cornstarch, Soy Lecithin, Spy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+15.00kcal, +6.88%) | |
| Total Fat | 2.33g (-4.12g, -63.88%) | |
| Saturated Fat | 0.0g (-2.82g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 395.0mg (=) | |
| Total Carbohydrates | 51.16g (+21.32g, +71.45%) | |
| Dietary Fiber | 11.6g (+6.80g, +141.67%) | |
| Sugars | 4.65g (+1.42g, +43.96%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+1.15g, +10.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 140.0mg (-21.00mg, -13.04%) | |
| Iron, Fe | 2.51mg (+1.06mg, +73.10%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.21g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.02g, -100.00%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.158mg | |
| Niacin | 4.651mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Yeast, Wheat Gluten, Sugar, Cellulose Fiber, Wheat Bran, Polydextrose, Salt, Soybean And Or Canola Oil, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Datem, Citric Acid, Cellulose Gum, Xanthan Gum, Reb A (stevia Leaf Sweetener), Soy Lecithin | ||