South Beach Diet, Good To Go Bars, Fudge Graham, Fudge Graham by The Farmer's Cow, Llc: Similar Foods

Product:
South Beach Diet, Good To Go Bars, Fudge Graham, Fudge Graham
Brand:
South Beach Diet
Maker:
The Farmer's Cow, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1907731/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal
Total Fat13.16g
Saturated Fat 7.89g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 526.0mg
Total Carbohydrates 55.26g
Dietary Fiber 23.7g
Sugars 15.79g
Sugars, added N/A
Protein 18.42g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca53.0mg
Iron, Fe2.84mg
Potassium, K145.0mg
Vitamin D, IUN/A
Ingredients
Fiber Blend (soluble Corn Fiber, Chicory Root Fiber, Gum Arabic), Soy Protein Nuggets (soy Protein Isolate, Tapioca Starch, Salt), Sugar, Fractionated Palm Kernel And Palm Oil, Tapioca Syrup, Rolled Oats, Whole Wheat Flour, Whole Wheat Graham Flour, Water, Brown Rice Syrup, Sunflower Oil, Cocoa (processed With Alkali), Cellulose, Natural Flavor, Unsweetened Chocolate, Lactose, Soy Lecithin, Salt, Dextrose, Caramel Added For Color, Molasses, Honey, Sodium Bicarbonate, Rebaudioside A (stevia)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.54
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (+13.00kcal, +3.53%)
Total Fat26.19g (+13.03g, +99.01%)
Saturated Fat 9.52g (+1.63g, +20.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 524.0mg (-2.00mg, -0.38%)
Total Carbohydrates 35.71g (-19.55g, -35.38%)
Dietary Fiber 4.8g (-18.90g, -79.75%)
Sugars 19.05g (+3.26g, +20.65%)
Sugars, added N/A
Protein 4.76g (-13.66g, -74.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-5.00mg, -9.43%)
Iron, Fe0.86mg (-1.98mg, -69.72%)
Potassium, K167.0mg (+22.00mg, +15.17%)
Vitamin D, IUN/A
Ingredients
P'jack Cubes (filtered Water, Modified Potato Starch, Coconut Oil, Palm Oil, Dried Peppers [jalapeos, Cayenne, Bell], Sea Salt, Yeast Extract, Natural Flavors, Sorbic Acid [preservative], Lactic Acid), Smoked Almonds (almonds, Vegetables Oil [canola And Or Safflower] Sea Salt, Corn Maltodextrin, Torula Yeast, Sugar, Onion Powder, Autolyzed Yeast Extract, Cane Molasses, Natural Smoke Flavor, Caramel Color), Dried Cranberries (cranberries, Sugar, Sunflower Oil [processing Aid])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.13
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (+2.00kcal, +0.54%)
Total Fat3.09g (-10.07g, -76.52%)
Saturated Fat 1.23g (-6.66g, -84.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 531.0mg (+5.00mg, +0.95%)
Total Carbohydrates 71.6g (+16.34g, +29.57%)
Dietary Fiber 3.7g (-20.00g, -84.39%)
Sugars 2.47g (-13.32g, -84.36%)
Sugars, added N/A
Protein 12.35g (-6.07g, -32.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-23.00mg, -43.40%)
Iron, Fe1.23mg (-1.61mg, -56.69%)
Potassium, K172.0mg (+27.00mg, +18.62%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Pasta (100% Durum Wheat Flour), Vegan Cheddar Type Seasoning {organic Palm Oil Powder (organic Palm Oil, Organic Rice Syrup Solids, Organic Pea Protein, Tocopherols, Organic Rosemary Extract), Organic Rice Syrup Solids, Sea Salt, Organic Corn Starch, Organic Natural Flavors, Contains 2% Or Less Of: Lactic Acid Powder, Sunflower Lecithin, Organic Annatto Extract Added For Color}
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.51
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (+26.00kcal, +7.07%)
Total Fat7.58g (-5.58g, -42.40%)
Saturated Fat 0.0g (-7.89g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 515.0mg (-11.00mg, -2.09%)
Total Carbohydrates 75.76g (+20.50g, +37.10%)
Dietary Fiber 6.1g (-17.60g, -74.26%)
Sugars 3.03g (-12.76g, -80.81%)
Sugars, added N/A
Protein 9.09g (-9.33g, -50.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-23.00mg, -43.40%)
Iron, Fe4.55mg (+1.71mg, +60.21%)
Potassium, K152.0mg (+7.00mg, +4.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Unbleached Wheat Flour, Grain Mix (cracked Wheat, Spelt, Rye, Barley, Triticale, Oats, Flaxseed), Expeller Pressed Canola Oil, Sesame Seeds, Sea Salt, Sugar And Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.14
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-35.00kcal, -9.51%)
Total Fat10.0g (-3.16g, -24.01%)
Saturated Fat 0.0g (-7.89g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 533.0mg (+7.00mg, +1.33%)
Total Carbohydrates 66.67g (+11.41g, +20.65%)
Dietary Fiber 6.7g (-17.00g, -71.73%)
Sugars 6.67g (-9.12g, -57.76%)
Sugars, added N/A
Protein 6.67g (-11.75g, -63.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (+20.00mg, +37.74%)
Iron, Fe0.0mg (-2.84mg, -100.00%)
Potassium, K140.0mg (-5.00mg, -3.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble7.0g
Fiber, soluble0.0g
Ingredients
Potato Starch, Sesame Seeds, Amaranth Flour, Sunflower Oil, Rice Flour, Sugar Cane Fiber, Sugar, Rice Sourdough Powder, Mono & Diglycerides, Yeast, Modified Cellulose, Rice Protein, Salt, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.14
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-35.00kcal, -9.51%)
Total Fat10.0g (-3.16g, -24.01%)
Saturated Fat 0.0g (-7.89g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 533.0mg (+7.00mg, +1.33%)
Total Carbohydrates 66.67g (+11.41g, +20.65%)
Dietary Fiber 6.7g (-17.00g, -71.73%)
Sugars 6.67g (-9.12g, -57.76%)
Sugars, added N/A
Protein 6.67g (-11.75g, -63.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (+20.00mg, +37.74%)
Iron, Fe0.0mg (-2.84mg, -100.00%)
Potassium, K140.0mg (-5.00mg, -3.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble7.0g
Fiber, soluble0.0g
Ingredients
Potato Starch, Sesame Seeds, Amaranth Flour, Sunflower Oil, Rice Flour, Sugar Cane Fiber, Sugar, Rice Sourdough Powder, Mono & Diglycerides, Yeast, Modified Cellulose, Rice Protein, Salt, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.47
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+32.00kcal, +8.70%)
Total Fat10.0g (-3.16g, -24.01%)
Saturated Fat 0.0g (-7.89g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 533.0mg (+7.00mg, +1.33%)
Total Carbohydrates 73.33g (+18.07g, +32.70%)
Dietary Fiber 0.0g (-23.70g, -100.00%)
Sugars 0.0g (-15.79g, -100.00%)
Sugars, added N/A
Protein 13.33g (-5.09g, -27.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+14.00mg, +26.42%)
Iron, Fe2.67mg (-0.17mg, -5.99%)
Potassium, K133.0mg (-12.00mg, -8.28%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Wheat Flour, Organic Canola Oil, Organic Molasses, Sea Salt, Yeast, Organic Distilled Vinegar, Natural Garlic Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.55
All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (-10.00kcal, -2.72%)
Total Fat13.21g (+0.05g, +0.38%)
Saturated Fat 2.36g (-5.53g, -70.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 491.0mg (-35.00mg, -6.65%)
Total Carbohydrates 51.89g (-3.37g, -6.10%)
Dietary Fiber 0.9g (-22.80g, -96.20%)
Sugars 20.75g (+4.96g, +31.41%)
Sugars, added N/A
Protein 6.6g (-11.82g, -64.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (+4.00mg, +7.55%)
Iron, FeN/A
Potassium, K160.0mg (+15.00mg, +10.34%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Ron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water Sugar Soybean Oil, Yellow Corn Meal, Nonfat Milk, Invert Sugar Whey Protein Concentrate (milk) Baking Powder (sodium Acd Pyrophosphate, Cornstarch,baking Soda, Monocalcium Phosphate), Emulsifier (mono And Diglycerides, 2% Or Less Of The Following: Antioxidants [tocopherols, Ascorbic Acid, Citric Acid]), Salt, Potassium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.93
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-1.00kcal, -0.27%)
Total Fat5.0g (-8.16g, -62.01%)
Saturated Fat 1.67g (-6.22g, -78.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-26.00mg, -4.94%)
Total Carbohydrates 76.67g (+21.41g, +38.74%)
Dietary Fiber 3.3g (-20.40g, -86.08%)
Sugars 6.67g (-9.12g, -57.76%)
Sugars, added N/A
Protein 13.33g (-5.09g, -27.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-20.00mg, -37.74%)
Iron, Fe4.33mg (+1.49mg, +52.46%)
Potassium, K167.0mg (+22.00mg, +15.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains Less Than 2% Of Each Of The Following: Hulled Sesame Seeds, Palm Oil, Inactive Yeast, Yeast, Nonfat Milk, Invert Sugar, Salt, Guar Gum, Malted Barley, Maltodextrin, Dextrose, Wheat Flour, Cellulose Gum, Food Starch Modified
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.15
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-11.00kcal, -2.99%)
Total Fat17.14g (+3.98g, +30.24%)
Saturated Fat 2.86g (-5.03g, -63.75%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 514.0mg (-12.00mg, -2.28%)
Total Carbohydrates 47.14g (-8.12g, -14.69%)
Dietary Fiber 1.4g (-22.30g, -94.09%)
Sugars 12.86g (-2.93g, -18.56%)
Sugars, added N/A
Protein 7.14g (-11.28g, -61.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-36.00mg, -67.92%)
Iron, Fe1.43mg (-1.41mg, -49.65%)
Potassium, K159.0mg (+14.00mg, +9.66%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Pasta [durum Wheat Semolina Enriched With Iron (ferrous Sulfate) And B Vitamins (niacin, Thiamin Mononitrate, Riboflavin, Folic Acid)], Dressing [soybean Oll, High Fructose Corn Syrup, Water, Distilled Vinegar, Egg Yolks, Contains 2% Or Less Of Salt, Mustard Flour, Xanthan Gum, Dried Onion, Calcium Disodium Edta (to Protect Flavor)] Dressing [high Fructose Corn Syrup, Soybean Oil, Vinegar, Water, Egg Yolks, Salt, Sugar, Contains 2% Or Less Of: Apple Juice Concentrate, Poppy Seeds, Dried Onion, Xanthan Gum, Mustard Flour, Sodium Benzoate (preservative), Lemon Juice Concentrate, Natural And Artificial Flavor, Caramel Color], Carrots, Imitation Cheddar Cheese (water, Modified Food Starch, Palm Oil, Food Starch, Whey, With 2 Percent Or Less Salt, Caseinato, Sodium Phosphate, Sorbic Acid, Carrageenan, Natural Flavor, Lactic Acid, Xanthan, Locust Bean, And Guar Gums, Potassium Sorbate, Apo 8 Carotenal And Beta Carotene, Artificial Color, Anti Caking Blend [com Starch, Potato Starch, Cellulose, Dextrose, Glucose Oxidase], Green Bell Peppers, Celery, Bacon (cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, May Contain Smoke Flavoring), Red Wine Vinegar, Sugar, Salt, Spices, Potassium Sorbate And Sodium Benzoate (preservatives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.55
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-1.00kcal, -0.27%)
Total Fat10.0g (-3.16g, -24.01%)
Saturated Fat 5.0g (-2.89g, -36.63%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 567.0mg (+41.00mg, +7.79%)
Total Carbohydrates 63.33g (+8.07g, +14.60%)
Dietary Fiber 3.3g (-20.40g, -86.08%)
Sugars 6.67g (-9.12g, -57.76%)
Sugars, added N/A
Protein 10.0g (-8.42g, -45.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+14.00mg, +26.42%)
Iron, Fe3.33mg (+0.49mg, +17.25%)
Potassium, K133.0mg (-12.00mg, -8.28%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Milk (milk, Vitamin D3), Butter (cream, Salt), Sugar, Roasted Garlic, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.00
All Nutrients Per 100g (3.527 oz)
Calories 329.0kcal (-39.00kcal, -10.60%)
Total Fat8.57g (-4.59g, -34.88%)
Saturated Fat 2.14g (-5.75g, -72.88%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 514.0mg (-12.00mg, -2.28%)
Total Carbohydrates 54.29g (-0.97g, -1.76%)
Dietary Fiber 2.9g (-20.80g, -87.76%)
Sugars 15.71g (-0.08g, -0.51%)
Sugars, added N/A
Protein 8.57g (-9.85g, -53.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-10.00mg, -18.87%)
Iron, Fe0.86mg (-1.98mg, -69.72%)
Potassium, K153.0mg (+8.00mg, +5.52%)
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Sugar, Water, Eggs, Canola Oil, Invert Sugar Syrup, Yeast, Wheat Gluten, Salt, Whole Milk Powder, Mono And Diglycerides Of Fatty Acids, Natural Flavors, Milk Proteins, Deactivated Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.11
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-4.00kcal, -1.09%)
Total Fat14.55g (+1.39g, +10.56%)
Saturated Fat 6.36g (-1.53g, -19.39%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+27.00mg)
Sodium 509.0mg (-17.00mg, -3.23%)
Total Carbohydrates 52.73g (-2.53g, -4.58%)
Dietary Fiber 5.5g (-18.20g, -76.79%)
Sugars 5.45g (-10.34g, -65.48%)
Sugars, added N/A
Protein 3.64g (-14.78g, -80.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (+2.00mg, +3.77%)
Iron, Fe0.55mg (-2.29mg, -80.63%)
Potassium, K109.0mg (-36.00mg, -24.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat* Starch, Water, Vegetable Palm Oil, Egg, Chicory Fiber, Psyllium Seed Husk (vegetable Fiber), Rapeseed Oil, Dextrose, Rice Flour, Egg Whites, Skim Milk, Yeast, Sunflower Oil, Glucono Delta Lactone, Xanthan Gum, Baking Soda, Sugar, Salt, Natural Butter Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.12
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+27.00kcal, +7.34%)
Total Fat9.21g (-3.95g, -30.02%)
Saturated Fat 3.95g (-3.94g, -49.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (=)
Total Carbohydrates 71.05g (+15.79g, +28.57%)
Dietary Fiber 2.6g (-21.10g, -89.03%)
Sugars 15.79g (=)
Sugars, added N/A
Protein 10.53g (-7.89g, -42.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (=)
Iron, Fe3.95mg (+1.11mg, +39.08%)
Potassium, K184.0mg (+39.00mg, +26.90%)
Vitamin D, IU0.0IU
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid [added As A Dough Conditioner], Enzyme [added To Improve Baking]), Sugar, Palm Oil, Whey, Contains Less Than 2% Of: Salt, Sodium Caseinate, Nonfat Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.56
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-35.00kcal, -9.51%)
Total Fat10.0g (-3.16g, -24.01%)
Saturated Fat 2.22g (-5.67g, -71.86%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+33.00mg)
Sodium 533.0mg (+7.00mg, +1.33%)
Total Carbohydrates 53.33g (-1.93g, -3.49%)
Dietary Fiber 2.2g (-21.50g, -90.72%)
Sugars 11.11g (-4.68g, -29.64%)
Sugars, added N/A
Protein 8.89g (-9.53g, -51.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-9.00mg, -16.98%)
Iron, Fe0.89mg (-1.95mg, -68.66%)
Potassium, K156.0mg (+11.00mg, +7.59%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Cage Free Eggs, Sugar, Canola Oil, Water, Invert Sugar Syrup, Yeast, Skim Milk, Butter (cream), Salt, Wheat Gluten, Natural Flavor, Calcium Caseinate, Mono And Diglycerides Of Fatty Acids, Toasted Malted Rye Flour, Deactivated Dried Yeast, Beta Carotene Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.03
All Nutrients Per 100g (3.527 oz)
Calories 326.0kcal (-42.00kcal, -11.41%)
Total Fat6.52g (-6.64g, -50.46%)
Saturated Fat 3.26g (-4.63g, -58.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 522.0mg (-4.00mg, -0.76%)
Total Carbohydrates 56.52g (+1.26g, +2.28%)
Dietary Fiber 3.3g (-20.40g, -86.08%)
Sugars 15.22g (-0.57g, -3.61%)
Sugars, added N/A
Protein 8.7g (-9.72g, -52.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+9.00mg, +16.98%)
Iron, Fe2.17mg (-0.67mg, -23.59%)
Potassium, K172.0mg (+27.00mg, +18.62%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Whole Wheat Flour, Yeast, Rye Sourdough (water, Fermented Rye Flour), Palm Oil, Maple Syrup, Contains Less Than 2% Of: Nonfat Milk, Natural Flavor, Brown Sugar, Whole Oat Groats, Sunflower Seeds, Wheat Sourdough (water, Fermented Wheat Flour), Salt, Soybean Oil, Wheat Gluten, Millet Seed, Gum Arabic, Corn Syrup, Corn Cereal, Flax Seeds, Cinnamon, Dried Molasses, Cracked Wheat, Cellulose Gum, Corn Starch, Cultured Wheat Flour, Mono And Diglycerides, Enzymes, Dextrose, Soy Lecithin, Malted Barley Flour, Guar Gum, Ascorbic Acid