Morrison's Hot Roll Mix by C H Guenther And Son Inc: Similar Foods
- Product:
- Morrison's Hot Roll Mix
- Brand:
- Morrison's
- Maker:
- C H Guenther And Son Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2521918/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal | |
| Total Fat | 9.21g | |
| Saturated Fat | 3.95g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 526.0mg | |
| Total Carbohydrates | 71.05g | |
| Dietary Fiber | 2.6g | |
| Sugars | 15.79g | |
| Sugars, added | N/A | |
| Protein | 10.53g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg | |
| Iron, Fe | 3.95mg | |
| Potassium, K | 184.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid [added As A Dough Conditioner], Enzyme [added To Improve Baking]), Sugar, Palm Oil, Whey, Contains Less Than 2% Of: Salt, Sodium Caseinate, Nonfat Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+24.00kcal, +6.08%) | |
| Total Fat | 11.29g (+2.08g, +22.58%) | |
| Saturated Fat | 0.0g (-3.95g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 516.0mg (-10.00mg, -1.90%) | |
| Total Carbohydrates | 77.42g (+6.37g, +8.97%) | |
| Dietary Fiber | 3.2g (+0.60g, +23.08%) | |
| Sugars | 25.81g (+10.02g, +63.46%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-4.08g, -38.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (-5.00mg, -9.43%) | |
| Iron, Fe | 3.06mg (-0.89mg, -22.53%) | |
| Potassium, K | 171.0mg (-13.00mg, -7.07%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Canola Oil, Molasses, Honey, Leavening (baking Soda And Or Calcium Phosphate), Salt, Cinnamon, Soy Lecithin, Dextrose, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+24.00kcal, +6.08%) | |
| Total Fat | 9.68g (+0.47g, +5.10%) | |
| Saturated Fat | 0.0g (-3.95g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 516.0mg (-10.00mg, -1.90%) | |
| Total Carbohydrates | 77.42g (+6.37g, +8.97%) | |
| Dietary Fiber | 3.2g (+0.60g, +23.08%) | |
| Sugars | 25.81g (+10.02g, +63.46%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-4.08g, -38.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 46.0mg (-7.00mg, -13.21%) | |
| Iron, Fe | 2.9mg (-1.05mg, -26.58%) | |
| Potassium, K | 161.0mg (-23.00mg, -12.50%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Soybean And Or Canola Oil, Honey, Leavening (baking Soda And Or Calcium Phosphate), Salt, Soy Lecithin, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+24.00kcal, +6.08%) | |
| Total Fat | 9.68g (+0.47g, +5.10%) | |
| Saturated Fat | 0.0g (-3.95g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 516.0mg (-10.00mg, -1.90%) | |
| Total Carbohydrates | 77.42g (+6.37g, +8.97%) | |
| Dietary Fiber | 3.2g (+0.60g, +23.08%) | |
| Sugars | 25.81g (+10.02g, +63.46%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-4.08g, -38.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 46.0mg (-7.00mg, -13.21%) | |
| Iron, Fe | 2.9mg (-1.05mg, -26.58%) | |
| Potassium, K | 161.0mg (-23.00mg, -12.50%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Soybean And Or Canola Oil, Honey, Leavening (baking Soda And Or Calcium Phosphate), Salt, Soy Lecithin, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+24.00kcal, +6.08%) | |
| Total Fat | 9.68g (+0.47g, +5.10%) | |
| Saturated Fat | 0.0g (-3.95g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 516.0mg (-10.00mg, -1.90%) | |
| Total Carbohydrates | 77.42g (+6.37g, +8.97%) | |
| Dietary Fiber | 3.2g (+0.60g, +23.08%) | |
| Sugars | 25.81g (+10.02g, +63.46%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-4.08g, -38.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 46.0mg (-7.00mg, -13.21%) | |
| Iron, Fe | 2.9mg (-1.05mg, -26.58%) | |
| Potassium, K | 161.0mg (-23.00mg, -12.50%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Soybean And Or Canola Oil, Honey, Leavening (baking Soda And Or Calcium Phosphate), Salt, Soy Lecithin, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+24.00kcal, +6.08%) | |
| Total Fat | 11.29g (+2.08g, +22.58%) | |
| Saturated Fat | 3.23g (-0.72g, -18.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 548.0mg (+22.00mg, +4.18%) | |
| Total Carbohydrates | 77.42g (+6.37g, +8.97%) | |
| Dietary Fiber | 3.2g (+0.60g, +23.08%) | |
| Sugars | 25.81g (+10.02g, +63.46%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-4.08g, -38.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (+12.00mg, +22.64%) | |
| Iron, Fe | 3.06mg (-0.89mg, -22.53%) | |
| Potassium, K | 181.0mg (-3.00mg, -1.63%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Canola Oil, Molasses, Palm Oil, Leavening (baking Soda And Or Calcium Phosphate), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (-25.00kcal, -6.33%) | |
| Total Fat | 3.09g (-6.12g, -66.45%) | |
| Saturated Fat | 1.23g (-2.72g, -68.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 531.0mg (+5.00mg, +0.95%) | |
| Total Carbohydrates | 71.6g (+0.55g, +0.77%) | |
| Dietary Fiber | 3.7g (+1.10g, +42.31%) | |
| Sugars | 2.47g (-13.32g, -84.36%) | |
| Sugars, added | N/A | |
| Protein | 12.35g (+1.82g, +17.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-23.00mg, -43.40%) | |
| Iron, Fe | 1.23mg (-2.72mg, -68.86%) | |
| Potassium, K | 172.0mg (-12.00mg, -6.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Pasta (100% Durum Wheat Flour), Vegan Cheddar Type Seasoning {organic Palm Oil Powder (organic Palm Oil, Organic Rice Syrup Solids, Organic Pea Protein, Tocopherols, Organic Rosemary Extract), Organic Rice Syrup Solids, Sea Salt, Organic Corn Starch, Organic Natural Flavors, Contains 2% Or Less Of: Lactic Acid Powder, Sunflower Lecithin, Organic Annatto Extract Added For Color} | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 414.0kcal (+19.00kcal, +4.81%) | |
| Total Fat | 10.34g (+1.13g, +12.27%) | |
| Saturated Fat | 0.0g (-3.95g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 517.0mg (-9.00mg, -1.71%) | |
| Total Carbohydrates | 79.31g (+8.26g, +11.63%) | |
| Dietary Fiber | N/A | |
| Sugars | 27.59g (+11.80g, +74.73%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (-3.63g, -34.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (-8.00mg, -15.09%) | |
| Iron, Fe | 3.0mg (-0.95mg, -24.05%) | |
| Potassium, K | 152.0mg (-32.00mg, -17.39%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Canola Oil, Honey, Leavening (baking Soda And Or Calcium Phosphate), Salt, Soy Lecithin, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (-1.00kcal, -0.25%) | |
| Total Fat | 7.58g (-1.63g, -17.70%) | |
| Saturated Fat | 0.0g (-3.95g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 515.0mg (-11.00mg, -2.09%) | |
| Total Carbohydrates | 75.76g (+4.71g, +6.63%) | |
| Dietary Fiber | 6.1g (+3.50g, +134.62%) | |
| Sugars | 3.03g (-12.76g, -80.81%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-1.44g, -13.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-23.00mg, -43.40%) | |
| Iron, Fe | 4.55mg (+0.60mg, +15.19%) | |
| Potassium, K | 152.0mg (-32.00mg, -17.39%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Grain Mix (cracked Wheat, Spelt, Rye, Barley, Triticale, Oats, Flaxseed), Expeller Pressed Canola Oil, Sesame Seeds, Sea Salt, Sugar And Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+5.00kcal, +1.27%) | |
| Total Fat | 5.71g (-3.50g, -38.00%) | |
| Saturated Fat | 0.0g (-3.95g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 486.0mg (-40.00mg, -7.60%) | |
| Total Carbohydrates | 80.0g (+8.95g, +12.60%) | |
| Dietary Fiber | 5.7g (+3.10g, +119.23%) | |
| Sugars | 22.86g (+7.07g, +44.78%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-4.82g, -45.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (-4.00mg, -7.55%) | |
| Iron, Fe | 3.43mg (-0.52mg, -13.16%) | |
| Potassium, K | 177.0mg (-7.00mg, -3.80%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin (vitamin B2), Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Canola Oil, Honey, Leavening (baking Soda And Or Calcium Phosphate), Salt, Datem, Soy Lecithin, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+5.00kcal, +1.27%) | |
| Total Fat | 5.71g (-3.50g, -38.00%) | |
| Saturated Fat | 0.0g (-3.95g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 486.0mg (-40.00mg, -7.60%) | |
| Total Carbohydrates | 80.0g (+8.95g, +12.60%) | |
| Dietary Fiber | 5.7g (+3.10g, +119.23%) | |
| Sugars | 22.86g (+7.07g, +44.78%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-4.82g, -45.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (-4.00mg, -7.55%) | |
| Iron, Fe | 3.43mg (-0.52mg, -13.16%) | |
| Potassium, K | 177.0mg (-7.00mg, -3.80%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin (vitamin B2), Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Canola Oil, Honey, Leavening (baking Soda And Or Calcium Phosphate), Salt, Datem, Soy Lecithin, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+24.00kcal, +6.08%) | |
| Total Fat | 9.68g (+0.47g, +5.10%) | |
| Saturated Fat | 0.0g (-3.95g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 516.0mg (-10.00mg, -1.90%) | |
| Total Carbohydrates | 77.42g (+6.37g, +8.97%) | |
| Dietary Fiber | 3.2g (+0.60g, +23.08%) | |
| Sugars | 25.81g (+10.02g, +63.46%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-4.08g, -38.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (-11.00mg, -20.75%) | |
| Iron, Fe | 3.0mg (-0.95mg, -24.05%) | |
| Potassium, K | 155.0mg (-29.00mg, -15.76%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Canola Oil, Honey, Leavening (baking Soda And Or Calcium Phosphate), Salt, Soy Lecithin, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+24.00kcal, +6.08%) | |
| Total Fat | 9.68g (+0.47g, +5.10%) | |
| Saturated Fat | 0.0g (-3.95g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 516.0mg (-10.00mg, -1.90%) | |
| Total Carbohydrates | 77.42g (+6.37g, +8.97%) | |
| Dietary Fiber | 3.2g (+0.60g, +23.08%) | |
| Sugars | 25.81g (+10.02g, +63.46%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-4.08g, -38.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-21.00mg, -39.62%) | |
| Iron, Fe | 2.9mg (-1.05mg, -26.58%) | |
| Potassium, K | 161.0mg (-23.00mg, -12.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour Niacin Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid, Graham Flour (whole Grain Wheat Flour), Sugar, Canola Oil, Honey, Leavening (baking Soda And Or Calcium Phosphate), Salt, Soy Lecithin, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (-14.00kcal, -3.54%) | |
| Total Fat | 26.19g (+16.98g, +184.36%) | |
| Saturated Fat | 9.52g (+5.57g, +141.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 524.0mg (-2.00mg, -0.38%) | |
| Total Carbohydrates | 35.71g (-35.34g, -49.74%) | |
| Dietary Fiber | 4.8g (+2.20g, +84.62%) | |
| Sugars | 19.05g (+3.26g, +20.65%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-5.77g, -54.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (-5.00mg, -9.43%) | |
| Iron, Fe | 0.86mg (-3.09mg, -78.23%) | |
| Potassium, K | 167.0mg (-17.00mg, -9.24%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
P'jack Cubes (filtered Water, Modified Potato Starch, Coconut Oil, Palm Oil, Dried Peppers [jalapeos, Cayenne, Bell], Sea Salt, Yeast Extract, Natural Flavors, Sorbic Acid [preservative], Lactic Acid), Smoked Almonds (almonds, Vegetables Oil [canola And Or Safflower] Sea Salt, Corn Maltodextrin, Torula Yeast, Sugar, Onion Powder, Autolyzed Yeast Extract, Cane Molasses, Natural Smoke Flavor, Caramel Color), Dried Cranberries (cranberries, Sugar, Sunflower Oil [processing Aid]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (-8.00kcal, -2.03%) | |
| Total Fat | 6.45g (-2.76g, -29.97%) | |
| Saturated Fat | 0.0g (-3.95g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 484.0mg (-42.00mg, -7.98%) | |
| Total Carbohydrates | 80.65g (+9.60g, +13.51%) | |
| Dietary Fiber | N/A | |
| Sugars | 25.81g (+10.02g, +63.46%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-4.08g, -38.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (-1.00mg, -1.89%) | |
| Iron, Fe | 3.23mg (-0.72mg, -18.23%) | |
| Potassium, K | 177.0mg (-7.00mg, -3.80%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Canola Oil, Molasses, Honey, Leavening (baking Soda And Or Calcium Phosphate), Salt, Emulsifier (datem), Cinnamon, Soy Lecithin, Dextrose, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-28.00kcal, -7.09%) | |
| Total Fat | 6.67g (-2.54g, -27.58%) | |
| Saturated Fat | 0.0g (-3.95g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 533.0mg (+7.00mg, +1.33%) | |
| Total Carbohydrates | 70.0g (-1.05g, -1.48%) | |
| Dietary Fiber | 3.3g (+0.70g, +26.92%) | |
| Sugars | 30.0g (+14.21g, +89.99%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.53g, -5.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 87.0mg (+34.00mg, +64.15%) | |
| Iron, Fe | 3.33mg (-0.62mg, -15.70%) | |
| Potassium, K | 190.0mg (+6.00mg, +3.26%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Buttermilk (partly Skimmed Milk, Salt, Bacterial Culture), Wheat Flour, Sugar, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Pumpkin Seeds, Flax Seeds, Millet, Rolled Oats, Baking Soda, Sea Salt | ||