South Beach Diet, Chewy Nut Bars, Nut Crunch, Nut Crunch by The Farmer's Cow, Llc: Similar Foods
- Product:
- South Beach Diet, Chewy Nut Bars, Nut Crunch, Nut Crunch
- Brand:
- South Beach Diet
- Maker:
- The Farmer's Cow, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1908019/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal | |
| Total Fat | 22.86g | |
| Saturated Fat | 2.86g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 429.0mg | |
| Total Carbohydrates | 45.71g | |
| Dietary Fiber | 17.1g | |
| Sugars | 17.14g | |
| Sugars, added | N/A | |
| Protein | 20.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 57.0mg | |
| Iron, Fe | 2.06mg | |
| Potassium, K | 343.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Nut Blend (peanuts, Almonds), Chicory Root Fiber, Soy Protein Nuggets (soy Protein Isolate, Tapioca Starch, Salt), Rolled Oats, Dried Cane Syrup, Tapioca Syrup, Invert Evaporated Cane Syrup, Sunflower Seeds, Water, Sunflower Oil, Salt, Natural Flavor, Tocopherols Added To Protect Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-29.00kcal, -6.76%) | |
| Total Fat | 15.56g (-7.30g, -31.93%) | |
| Saturated Fat | 6.67g (+3.81g, +133.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 444.0mg (+15.00mg, +3.50%) | |
| Total Carbohydrates | 48.89g (+3.18g, +6.96%) | |
| Dietary Fiber | 4.4g (-12.70g, -74.27%) | |
| Sugars | 24.44g (+7.30g, +42.59%) | |
| Sugars, added | N/A | |
| Protein | 15.56g (-4.44g, -22.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 44.0mg (-13.00mg, -22.81%) | |
| Iron, Fe | 4.0mg (+1.94mg, +94.17%) | |
| Potassium, K | 333.0mg (-10.00mg, -2.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.67g | |
| Fatty acids, total polyunsaturated | 1.11g | |
| Ingredients | ||
|---|---|---|
Sugar, Glycerin, Soy Protein Isolate, Palm And Palm Kernel Oils, Chocolate Flavored Drops (sugar, Palm Kernel And Palm Oil, Cocoa [processed With Alkali], Dextrose, Whey Powder, Soy Lecithin, Vanilla), Enriched Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cocoa (processed With Alkali), Vegetable Oil Blend (high Oleic Canola Oil And Or High Oleic Sunflower Oil), Dried Egg Whites, Contains Less Than 2% Of: Fructose, Leavening (baking Soda, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate), Whole Grain Wheat Flour, Corn Starch, Xanthan Gum, Salt, Nonfat Dry Milk, Cocoa Powder, Soy Lecithin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 14.29g (-8.57g, -37.49%) | |
| Saturated Fat | 1.79g (-1.07g, -37.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (+17.00mg, +3.96%) | |
| Total Carbohydrates | 71.43g (+25.72g, +56.27%) | |
| Dietary Fiber | 10.7g (-6.40g, -37.43%) | |
| Sugars | 0.0g (-17.14g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-12.86g, -64.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-21.00mg, -36.84%) | |
| Iron, Fe | 3.21mg (+1.15mg, +55.83%) | |
| Potassium, K | 321.0mg (-22.00mg, -6.41%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.57g | |
| Fatty acids, total polyunsaturated | 7.14g | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Water, High Oleic Canola And Or Soybean Oil With Tbhq Added To Preserve Freshness, Contains 2% Or Less Of: Granulated Onion, Maltodextrin, Salt, Spices (includes Rosemary), Yeast Extract, Natural Flavor, Extra Virgin Olive Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (+9.00kcal, +2.10%) | |
| Total Fat | 18.75g (-4.11g, -17.98%) | |
| Saturated Fat | 4.69g (+1.83g, +63.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 422.0mg (-7.00mg, -1.63%) | |
| Total Carbohydrates | 59.38g (+13.67g, +29.91%) | |
| Dietary Fiber | 6.2g (-10.90g, -63.74%) | |
| Sugars | 21.88g (+4.74g, +27.65%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (-10.62g, -53.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-26.00mg, -45.61%) | |
| Iron, Fe | 1.88mg (-0.18mg, -8.74%) | |
| Potassium, K | 312.0mg (-31.00mg, -9.04%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.81g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 4.69g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Invert Sugar, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Peanuts, Granola (whole Grain Oats, Brown Sugar, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Whole Grain Wheat, Soybean Oil, Whole Wheat Flour, Baking Soda, Soy Lecithin, Nonfat Dry Milk), Peanut Butter (peanuts, Dextrose, Hydrogenated Cottonseed And Or Rapeseed Oil, Salt), Sunflower Oil, Brown Sugar, Glycerin, Honey Contains 2% Or Less Of : Sugar, Natural Flavor, Vegetable Oil (palm Kernel And Palm Oil), Salt, Partially Defatted Peanut Flour, Soy Lecithin, Lactose, Whey, Tocopherols (to Preserve Freshness), Dextrose, Corn Syrup Solids | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+4.00kcal, +0.93%) | |
| Total Fat | 23.33g (+0.47g, +2.06%) | |
| Saturated Fat | 10.0g (+7.14g, +249.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (+38.00mg, +8.86%) | |
| Total Carbohydrates | 60.0g (+14.29g, +31.26%) | |
| Dietary Fiber | 6.7g (-10.40g, -60.82%) | |
| Sugars | 10.0g (-7.14g, -41.66%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-10.00g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-24.00mg, -42.11%) | |
| Iron, Fe | 3.33mg (+1.27mg, +61.65%) | |
| Potassium, K | 333.0mg (-10.00mg, -2.92%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.0g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Ingredients | ||
|---|---|---|
Whole Grain Sorghum, Brown Rice Syrup, Rolled Oats*, Chickpeas, Pistachios, Rice Flour, Coconut, Whole Grain Corn*, Sunflower Oil, Cane Sugar, Coconut Oil*, Acacia Gum, Sesame Seeds, Sea Salt, Konjac Gum, Baking Soda, Onion Powder, Spices, Paprika Extract Color, Natural Flavors (including Hickory Smoke), Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+4.00kcal, +0.93%) | |
| Total Fat | 23.33g (+0.47g, +2.06%) | |
| Saturated Fat | 10.0g (+7.14g, +249.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (+38.00mg, +8.86%) | |
| Total Carbohydrates | 60.0g (+14.29g, +31.26%) | |
| Dietary Fiber | 6.7g (-10.40g, -60.82%) | |
| Sugars | 10.0g (-7.14g, -41.66%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-10.00g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-24.00mg, -42.11%) | |
| Iron, Fe | 3.33mg (+1.27mg, +61.65%) | |
| Potassium, K | 333.0mg (-10.00mg, -2.92%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.0g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Ingredients | ||
|---|---|---|
Whole Grain Sorghum, Brown Rice Syrup, Rolled Oats*, Chickpeas, Pistachios, Rice Flour, Coconut, Whole Grain Corn*, Sunflower Oil, Cane Sugar, Coconut Oil*, Acacia Gum, Sesame Seeds, Sea Salt, Konjac Gum, Baking Soda, Onion Powder, Spices, Paprika Extract Color, Natural Flavors (including Hickory Smoke), Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-10.00kcal, -2.33%) | |
| Total Fat | 18.6g (-4.26g, -18.64%) | |
| Saturated Fat | 10.47g (+7.61g, +266.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (+13.00mg, +3.03%) | |
| Total Carbohydrates | 67.44g (+21.73g, +47.54%) | |
| Dietary Fiber | 4.7g (-12.40g, -72.51%) | |
| Sugars | 20.93g (+3.79g, +22.11%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-13.02g, -65.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (-8.00mg, -14.04%) | |
| Iron, Fe | 2.33mg (+0.27mg, +13.11%) | |
| Potassium, K | 305.0mg (-38.00mg, -11.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Brown Rice Syrup, Coconut Oil, Cane Sugar, Chocolate Chips (chocolate Liquor, Cane Sugar, Cocoa Butter, Vanilla Extract), Almonds, Vegetable Glycerin, Sea Salt, Xanthan Gum, Natural Vanilla Flavor, Vitamin E (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+4.00kcal, +0.93%) | |
| Total Fat | 11.67g (-11.19g, -48.95%) | |
| Saturated Fat | 0.0g (-2.86g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (+21.00mg, +4.90%) | |
| Total Carbohydrates | 73.33g (+27.62g, +60.42%) | |
| Dietary Fiber | 6.7g (-10.40g, -60.82%) | |
| Sugars | 0.0g (-17.14g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-10.00g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+10.00mg, +17.54%) | |
| Iron, Fe | 3.33mg (+1.27mg, +61.65%) | |
| Potassium, K | 310.0mg (-33.00mg, -9.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Brown Rice Flour, Almonds, Potato Starch, Brown Rice, Flax Seeds, Sea Salt, Safflower Oil, Natural Flavors (contains Milk) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-29.00kcal, -6.76%) | |
| Total Fat | 7.14g (-15.72g, -68.77%) | |
| Saturated Fat | 0.0g (-2.86g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 457.0mg (+28.00mg, +6.53%) | |
| Total Carbohydrates | 71.43g (+25.72g, +56.27%) | |
| Dietary Fiber | 11.4g (-5.70g, -33.33%) | |
| Sugars | 17.14g (=) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-11.43g, -57.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-17.00mg, -29.82%) | |
| Iron, Fe | 2.86mg (+0.80mg, +38.83%) | |
| Potassium, K | 349.0mg (+6.00mg, +1.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Cane Sugar, Diced Dried Apples, Flaxseed Meal, Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 10.71g (-12.15g, -53.15%) | |
| Saturated Fat | 1.79g (-1.07g, -37.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (=) | |
| Total Carbohydrates | 67.86g (+22.15g, +48.46%) | |
| Dietary Fiber | 14.3g (-2.80g, -16.37%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 10.71g (-9.29g, -46.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (-46.00mg, -80.70%) | |
| Iron, Fe | 5.0mg (+2.94mg, +142.72%) | |
| Potassium, K | 361.0mg (+18.00mg, +5.25%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Air Popped Sorghum, Expeller Pressed Sunflower Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 10.71g (-12.15g, -53.15%) | |
| Saturated Fat | 1.79g (-1.07g, -37.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (=) | |
| Total Carbohydrates | 67.86g (+22.15g, +48.46%) | |
| Dietary Fiber | 14.3g (-2.80g, -16.37%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 10.71g (-9.29g, -46.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (-46.00mg, -80.70%) | |
| Iron, Fe | 5.0mg (+2.94mg, +142.72%) | |
| Potassium, K | 361.0mg (+18.00mg, +5.25%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Air Popped Sorghum, Expeller Pressed Sunflower Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (-20.00kcal, -4.66%) | |
| Total Fat | 22.73g (-0.13g, -0.57%) | |
| Saturated Fat | 6.82g (+3.96g, +138.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 409.0mg (-20.00mg, -4.66%) | |
| Total Carbohydrates | 38.64g (-7.07g, -15.47%) | |
| Dietary Fiber | 13.6g (-3.50g, -20.47%) | |
| Sugars | 9.09g (-8.05g, -46.97%) | |
| Sugars, added | N/A | |
| Protein | 27.27g (+7.27g, +36.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (+11.00mg, +19.30%) | |
| Iron, Fe | 2.27mg (+0.21mg, +10.19%) | |
| Potassium, K | 295.0mg (-48.00mg, -13.99%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 9.0g | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Inulin, Peanuts, Maltitol, Pumpkin Seeds, Cane Invert Syrup, Peanut Butter, Natural Flavor, Palm Kernel Oil, Tapioca Starch, Contains Less Than 2% Of Almond Butter, Cashew Butter, Cocoa, Distilled Monoglycerides, Glycerin, Palm Oil, Polydextrose, Salt, Sodium Caseinate, Soy Lecithin, Sucralose, Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-12.00kcal, -2.80%) | |
| Total Fat | 19.44g (-3.42g, -14.96%) | |
| Saturated Fat | 9.72g (+6.86g, +239.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 417.0mg (-12.00mg, -2.80%) | |
| Total Carbohydrates | 63.89g (+18.18g, +39.77%) | |
| Dietary Fiber | N/A | |
| Sugars | 30.56g (+13.42g, +78.30%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-14.44g, -72.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-26.00mg, -45.61%) | |
| Iron, Fe | 3.89mg (+1.83mg, +88.83%) | |
| Potassium, K | 303.0mg (-40.00mg, -11.66%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Palm And Palm Kernel Oil, Invert Sugar, Cocoa (processed With Alkali), Corn Syrup, Water, Whey, Glycerol, Cornstarch, Leavening (baking Soda, Ammonium Phosphate), Salt, Sodium Stearoyl Lactylate, Soy Lecithin, Milk, Natural Flavor, Caramel Color, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-29.00kcal, -6.76%) | |
| Total Fat | 6.67g (-16.19g, -70.82%) | |
| Saturated Fat | 0.67g (-2.19g, -76.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 433.0mg (+4.00mg, +0.93%) | |
| Total Carbohydrates | 80.0g (+34.29g, +75.02%) | |
| Dietary Fiber | 3.3g (-13.80g, -80.70%) | |
| Sugars | 0.0g (-17.14g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-10.00g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (+26.00mg, +45.61%) | |
| Iron, Fe | 2.33mg (+0.27mg, +13.11%) | |
| Potassium, K | 333.0mg (-10.00mg, -2.92%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Quinoa, Brown Rice, Black Sesame Seeds, Tapioca Starch, Tamari Soy Sauce (soybeans, Water, Sea Salt), Brown Rice Syrup (brown Rice, Barley Malt), Water, Kuzu Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-29.00kcal, -6.76%) | |
| Total Fat | 25.0g (+2.14g, +9.36%) | |
| Saturated Fat | 12.5g (+9.64g, +337.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (-4.00mg, -0.93%) | |
| Total Carbohydrates | 50.0g (+4.29g, +9.39%) | |
| Dietary Fiber | 20.0g (+2.90g, +16.96%) | |
| Sugars | 5.0g (-12.14g, -70.83%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (-5.00g, -25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (+23.00mg, +40.35%) | |
| Iron, Fe | 2.5mg (+0.44mg, +21.36%) | |
| Potassium, K | 298.0mg (-45.00mg, -13.12%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Copper, Cu | 0.25mg | |
| Alcohol, ethyl | 7.5g | |
| Vitamin E (alpha-tocopherol) | 5.0mg | |
| Ingredients | ||
|---|---|---|
Prebiotic Fibers (resistant Maltodextrin, Inulin), Allulose, Chocolate Chips (cocoa Beans, Allulose), Peanuts, Dried Coconut, Almonds, Vegetable Glycerin, Dates, Pea Protein, Protein Crisp (pea Protein, Rice Flour, Rice Starch), Cocoa Butter, Sunflower Seeds, Coconut Oil, Water, Natural Flavors, Citrus Fiber, Sea Salt, Dutch Cocoa, Sunflower Lecithin, Bacillus Coagulans Gbi 30 6086, Vitamin E (for Freshness), Monk Fruit Extract, Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-29.00kcal, -6.76%) | |
| Total Fat | 25.0g (+2.14g, +9.36%) | |
| Saturated Fat | 12.5g (+9.64g, +337.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (-4.00mg, -0.93%) | |
| Total Carbohydrates | 50.0g (+4.29g, +9.39%) | |
| Dietary Fiber | 20.0g (+2.90g, +16.96%) | |
| Sugars | 5.0g (-12.14g, -70.83%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (-5.00g, -25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (+23.00mg, +40.35%) | |
| Iron, Fe | 2.5mg (+0.44mg, +21.36%) | |
| Potassium, K | 298.0mg (-45.00mg, -13.12%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Copper, Cu | 0.25mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Total sugar alcohols | 8.0g | |
| Vitamin E | 5.0mg | |
| Ingredients | ||
|---|---|---|
Prebiotic Fibers (resistant Maltodextrin, Inulin), Allulose, Chocolate Chips (cocoa Beans, Allulose), Peanuts, Dried Coconut, Almonds, Vegetable Glycerin, Dates, Pea Protein, Protein Crisp (pea Protein, Rice Flour, Rice Starch), Cocoa Butter, Sunflower Seeds, Coconut Oil, Water, Natural Flavors, Citrus Fiber, Sea Salt, Dutch Cocoa, Sunflower Lecithin, Bacillus Coagulans Gbi 30 6086, Vitamin E (for Freshness), Monk Fruit Extract, Cashews | ||