Nabisco Chips Ahoy! Cookies Brownie Filled 1x9 5 Oz by Mondelez International: Similar Foods

Product:
Nabisco Chips Ahoy! Cookies Brownie Filled 1x9 5 Oz
Brand:
Nabisco Chips Ahoy!
Maker:
Mondelez International

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1460918/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal
Total Fat19.44g
Saturated Fat 9.72g
Trans Fat 0.0g
Cholesterol N/A
Sodium 417.0mg
Total Carbohydrates 63.89g
Dietary Fiber N/A
Sugars 30.56g
Sugars, added N/A
Protein 5.56g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg
Iron, Fe3.89mg
Potassium, K303.0mg
Vitamin D, IU0.0IU
Ingredients
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Palm And Palm Kernel Oil, Invert Sugar, Cocoa (processed With Alkali), Corn Syrup, Water, Whey, Glycerol, Cornstarch, Leavening (baking Soda, Ammonium Phosphate), Salt, Sodium Stearoyl Lactylate, Soy Lecithin, Milk, Natural Flavor, Caramel Color, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.89
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+21.00kcal, +5.04%)
Total Fat18.75g (-0.69g, -3.55%)
Saturated Fat 4.69g (-5.03g, -51.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 422.0mg (+5.00mg, +1.20%)
Total Carbohydrates 59.38g (-4.51g, -7.06%)
Dietary Fiber 6.2g
Sugars 21.88g (-8.68g, -28.40%)
Sugars, added N/A
Protein 9.38g (+3.82g, +68.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (=)
Iron, Fe1.88mg (-2.01mg, -51.67%)
Potassium, K312.0mg (+9.00mg, +2.97%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated7.81g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated4.69g
Ingredients
Whole Grain Oats, Invert Sugar, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Peanuts, Granola (whole Grain Oats, Brown Sugar, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Whole Grain Wheat, Soybean Oil, Whole Wheat Flour, Baking Soda, Soy Lecithin, Nonfat Dry Milk), Peanut Butter (peanuts, Dextrose, Hydrogenated Cottonseed And Or Rapeseed Oil, Salt), Sunflower Oil, Brown Sugar, Glycerin, Honey Contains 2% Or Less Of : Sugar, Natural Flavor, Vegetable Oil (palm Kernel And Palm Oil), Salt, Partially Defatted Peanut Flour, Soy Lecithin, Lactose, Whey, Tocopherols (to Preserve Freshness), Dextrose, Corn Syrup Solids
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.32
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+12.00kcal, +2.88%)
Total Fat14.29g (-5.15g, -26.49%)
Saturated Fat 1.79g (-7.93g, -81.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 411.0mg (-6.00mg, -1.44%)
Total Carbohydrates 71.43g (+7.54g, +11.80%)
Dietary Fiber 3.6g
Sugars 7.14g (-23.42g, -76.64%)
Sugars, added N/A
Protein 7.14g (+1.58g, +28.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+5.00mg, +16.13%)
Iron, Fe2.86mg (-1.03mg, -26.48%)
Potassium, K286.0mg (-17.00mg, -5.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated3.57g
Ingredients
Rice Thins Cocoa Crunch Whole Grain Brown Rice Flour, Corn Grits, Whole Grain Brown Rice, Vegetable Oil (canola And Or Sunflower Oil), Sugar, Cocoa (processed With Alkali), Cocoa Powder, Salt, Nonfat Milk Solids, Dextrose, Corn Maltodextrin, Natural Flavor, Butter (cream, Salt), Buttermilk, Sucralose, Tocopherols (to Preserve Freshness),dark Chocolate Chunk Chewy Granola (whole Grain Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar Salt], Whole Grain Wheat, Soybean Oil, Whole Wheat Flour, Baking Soda, Soy Lecithin, Nonfat Dry Milk), Corn Syrup, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Sugar, Corn Syrup Solids, Glycerin, Invert Sugar, Contains 2% Or Less Of: Soybean Oil, Fructose, Calcium Carbonate, Sorbitol, Salt, Natural Flavor, Soy Lecithin, Coconut Paste, Molasses, Tocopherols (to Preserve Freshness),chocolate Chip Dipps Granola (whole Grain Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar Salt], Whole Grain Wheat, Soybean Oil, Whole Wheat Flour, Baking Soda, Soy Lecithin, Nonfat Dry Milk), Sugar, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Hydrogenated Palm Kernel Oil, Corn Syrup, Invert Sugar, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Brown Sugar, Corn Syrup Solids, Whey, Glycerin, Non Hydrogenated Shortening (monounsaturated Canola Oil, Modified Palm Oil, Palm Kernel Oil), Lactose, Cocoa Powder, Cocoa (processed With Alkali), Sorbitol, Milk Fat, Salt, Soy Lecithin, Glyceryl Lacto Esters Of Fatty Acids, Natural Flavor, Tocopherols (to Preserve Freshness), Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.32
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+12.00kcal, +2.88%)
Total Fat14.29g (-5.15g, -26.49%)
Saturated Fat 1.79g (-7.93g, -81.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 411.0mg (-6.00mg, -1.44%)
Total Carbohydrates 71.43g (+7.54g, +11.80%)
Dietary Fiber 3.6g
Sugars 7.14g (-23.42g, -76.64%)
Sugars, added N/A
Protein 7.14g (+1.58g, +28.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+5.00mg, +16.13%)
Iron, Fe2.86mg (-1.03mg, -26.48%)
Potassium, K286.0mg (-17.00mg, -5.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated3.57g
Ingredients
Whole Grain Brown Rice Flour, Corn Grits, Whole Grain Brown Rice, Vegetable Oil (canola And Or Sunflower Oil), Sugar, Cocoa (processed With Alkali), Cocoa Powder, Salt, Nonfat Milk Solids, Dextrose, Corn Maltodextrin, Natural Flavor, Butter (cream, Salt), Buttermilk, Sucralose, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.32
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+12.00kcal, +2.88%)
Total Fat14.29g (-5.15g, -26.49%)
Saturated Fat 1.79g (-7.93g, -81.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 411.0mg (-6.00mg, -1.44%)
Total Carbohydrates 71.43g (+7.54g, +11.80%)
Dietary Fiber 3.6g
Sugars 7.14g (-23.42g, -76.64%)
Sugars, added N/A
Protein 7.14g (+1.58g, +28.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+5.00mg, +16.13%)
Iron, Fe2.86mg (-1.03mg, -26.48%)
Potassium, K286.0mg (-17.00mg, -5.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated3.57g
Ingredients
Whole Grain Brown Rice Flour, Corn Grits, Whole Grain Brown Rice, Vegetable Oil (canola And Or Sunflower Oil), Sugar, Cocoa (processed With Alkali), Cocoa Powder, Salt, Nonfat Milk Solids, Dextrose, Corn Maltodextrin, Natural Flavor, Butter (cream, Salt), Buttermilk, Sucralose, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.32
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+12.00kcal, +2.88%)
Total Fat14.29g (-5.15g, -26.49%)
Saturated Fat 1.79g (-7.93g, -81.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 411.0mg (-6.00mg, -1.44%)
Total Carbohydrates 71.43g (+7.54g, +11.80%)
Dietary Fiber 3.6g
Sugars 7.14g (-23.42g, -76.64%)
Sugars, added N/A
Protein 7.14g (+1.58g, +28.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+5.00mg, +16.13%)
Iron, Fe2.86mg (-1.03mg, -26.48%)
Potassium, K286.0mg (-17.00mg, -5.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated3.57g
Ingredients
Cocoa Crunch Flavor With Other Natural Flavors Whole Grain Brown Rice Flour, Corn Grits, Whole Grain Brown Rice, Vegetable Oil (canola And Or Sunflower Oil), Sugar, Cocoa (processed With Alkali), Cocoa Powder, Salt, Nonfat Milk Solids, Dextrose, Corn Maltodextrin, Natural Flavor, Butter (cream, Salt), Buttermilk, Sucralose, Tocopherols (to Preserve Freshness),salted Caramel Flavor With Other Natural Flavors Whole Grain Brown Rice Flour, Corn Grits, Vegetable Oil (canola And Or Sunflower Oil), Sugar, Salt, Dextrose, Corn Maltodextrin, Brown Sugar, Carob Powder, Butter (cream, Salt), Buttermilk, Natural Flavor, Sucralose, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.90
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+2.00kcal, +0.48%)
Total Fat18.6g (-0.84g, -4.32%)
Saturated Fat 10.47g (+0.75g, +7.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 442.0mg (+25.00mg, +6.00%)
Total Carbohydrates 67.44g (+3.55g, +5.56%)
Dietary Fiber 4.7g
Sugars 20.93g (-9.63g, -31.51%)
Sugars, added N/A
Protein 6.98g (+1.42g, +25.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (+18.00mg, +58.06%)
Iron, Fe2.33mg (-1.56mg, -40.10%)
Potassium, K305.0mg (+2.00mg, +0.66%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Rolled Oats, Brown Rice Syrup, Coconut Oil, Cane Sugar, Chocolate Chips (chocolate Liquor, Cane Sugar, Cocoa Butter, Vanilla Extract), Almonds, Vegetable Glycerin, Sea Salt, Xanthan Gum, Natural Vanilla Flavor, Vitamin E (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.80
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (-31.00kcal, -7.43%)
Total Fat17.54g (-1.90g, -9.77%)
Saturated Fat 7.89g (-1.83g, -18.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 421.0mg (+4.00mg, +0.96%)
Total Carbohydrates 57.89g (-6.00g, -9.39%)
Dietary Fiber 5.3g
Sugars 24.56g (-6.00g, -19.63%)
Sugars, added N/A
Protein 5.26g (-0.30g, -5.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+4.00mg, +12.90%)
Iron, Fe3.16mg (-0.73mg, -18.77%)
Potassium, K281.0mg (-22.00mg, -7.26%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached And Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (palm Oil And Soybean Oil), Sugar, Sugar Coating (dextrose, Modified Corn Starch, Palm Oil, Titanium Dioxide [color], Hydrogenated Cottonseed Oil, Calcium Propionate [preservative], Corn Starch, Artificial Flavor), Cocoa (processed With Alkali), Contains 2% Or Less Of Each Of The Following: Glycerine, Soy Flour, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Nonfat Milk Solids, Salt, Corn Syrup Solids, Natural And Artificial Flavors, Colored With Turmeric And Annatto, Dextrose, Distilled Monoglycerides, Egg Yolks, Bleached Wheat Flour, Sodium Stearoyl Lactylate, Soy Lecithin, Whey (milk) Protein, Citric Acid, Enzymes, Propylene Glycol Monoesters, Tapioca Corn Dextrin, Wheat Starch, Xanthan Gum, Guar Gum, Karaya Gum, Mono And Diglycerides, Cellulose Gum, Preserved With Potassium Sorbate, Sodium Propionate And Sorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.80
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (-31.00kcal, -7.43%)
Total Fat17.54g (-1.90g, -9.77%)
Saturated Fat 7.89g (-1.83g, -18.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 421.0mg (+4.00mg, +0.96%)
Total Carbohydrates 57.89g (-6.00g, -9.39%)
Dietary Fiber 5.3g
Sugars 24.56g (-6.00g, -19.63%)
Sugars, added N/A
Protein 5.26g (-0.30g, -5.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+4.00mg, +12.90%)
Iron, Fe3.16mg (-0.73mg, -18.77%)
Potassium, K281.0mg (-22.00mg, -7.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Unbleached And Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (palm Oil And Soybean Oil), Sugar, Sugar Coating (dextrose, Cornstarch, Palm Oil, Titanium Dioxide [color], Hydrogenated Cottonseed Oil, Calcium Propionate [preservatives], Cornstarch, Artificial Flavor), Cocoa (processed With Alkali), Contains 2% Or Less Of Each Of The Following: Glycerine, Soy Flour, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Nonfat Milk Solids, Salt, Corn Syrup Solids, Natural And Artificial Flavors, Colored With Turmeric And Annatto, Dextrose, Distilled Monoglycerides, Egg Yolks, Bleached Wheat Flour, Sodium Stearoyl Lactylate, Soy Lecithin, Whey (milk) Protein, Citric Acid, Enzymes, Propylene Glycol Monoester, Tapioca Corn Dextrin, Wheat Starch, Xanthan Gum, Guar Gum, Karaya Gum, Mono And Diglycerides, Cellulose Gum, Preserve With Potassium Sorbate, Sodium Propionate And Sorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.24
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+2.00kcal, +0.48%)
Total Fat8.06g (-11.38g, -58.54%)
Saturated Fat 1.61g (-8.11g, -83.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 403.0mg (-14.00mg, -3.36%)
Total Carbohydrates 80.65g (+16.76g, +26.23%)
Dietary Fiber 3.2g
Sugars 25.81g (-4.75g, -15.54%)
Sugars, added N/A
Protein 6.45g (+0.89g, +16.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+1.00mg, +3.23%)
Iron, Fe5.16mg (+1.27mg, +32.65%)
Potassium, K274.0mg (-29.00mg, -9.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.61g
Fatty acids, total polyunsaturated3.23g
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Whole Grain Graham Flour, Corn Syrup, High Oleic And Or Soybean Oil With Tbhq And Citric Acid To Preserve Freshness, Chocolate, Cocoa (processed With Alkali), Contains 2% Or Less Of: Honey, Leavening (baking Soda, Calcium Phosphate), Salt, Artificial Flavor, Sodium Sulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.37
All Nutrients Per 100g (3.527 oz)
Calories 427.0kcal (+10.00kcal, +2.40%)
Total Fat9.36g (-10.08g, -51.85%)
Saturated Fat 1.07g (-8.65g, -88.99%)
Trans Fat 0.04g (+0.04g)
Cholesterol 0.0mg
Sodium 412.0mg (-5.00mg, -1.20%)
Total Carbohydrates 77.87g (+13.98g, +21.88%)
Dietary Fiber 6.7g
Sugars 25.98g (-4.58g, -14.99%)
Sugars, added N/A
Protein 7.74g (+2.18g, +39.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-8.00mg, -25.81%)
Iron, Fe2.85mg (-1.04mg, -26.74%)
Potassium, K272.0mg (-31.00mg, -10.23%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Whole Wheat Flour (graham Flour), Organic Wheat Flour, Organic Cane Sugar, Organic Sunflower Oil, Organic Honey, Leavening (baking Soda, Ammonium Bicarbonate, Cream Of Tartar), Organic Molasses, Organic Natural Flavor, Sea Salt, Mixed Tocopherols (vitamin E) To Protect Flavor, Organic Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.37
All Nutrients Per 100g (3.527 oz)
Calories 427.0kcal (+10.00kcal, +2.40%)
Total Fat9.36g (-10.08g, -51.85%)
Saturated Fat 1.07g (-8.65g, -88.99%)
Trans Fat 0.04g (+0.04g)
Cholesterol 0.0mg
Sodium 412.0mg (-5.00mg, -1.20%)
Total Carbohydrates 77.87g (+13.98g, +21.88%)
Dietary Fiber 6.7g
Sugars 25.98g (-4.58g, -14.99%)
Sugars, added N/A
Protein 7.74g (+2.18g, +39.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-8.00mg, -25.81%)
Iron, Fe2.85mg (-1.04mg, -26.74%)
Potassium, K272.0mg (-31.00mg, -10.23%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Whole Wheat Flour (graham Flour), Organic Wheat Flour, Organic Cane Sugar, Organic Sunflower Oil, Organic Honey, Leavening (baking Soda, Ammonium Bicarbonate, Cream Of Tartar), Organic Molasses, Organic Natural Flavor, Sea Salt, Mixed Tocopherols (vitamin E) To Protect Flavor, Organic Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.69
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-24.00kcal, -5.76%)
Total Fat8.93g (-10.51g, -54.06%)
Saturated Fat 0.0g (-9.72g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 393.0mg (-24.00mg, -5.76%)
Total Carbohydrates 64.29g (+0.40g, +0.63%)
Dietary Fiber 10.7g
Sugars 7.14g (-23.42g, -76.64%)
Sugars, added N/A
Protein 14.29g (+8.73g, +157.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg (+5.00mg, +16.13%)
Iron, Fe3.86mg (-0.03mg, -0.77%)
Potassium, K314.0mg (+11.00mg, +3.63%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.64g
Fatty acids, total polyunsaturated3.21g
Ingredients
Whole Spelt Berries (wheat), Sunflower Olive Oil Blend, Natural Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.69
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-24.00kcal, -5.76%)
Total Fat8.93g (-10.51g, -54.06%)
Saturated Fat 0.0g (-9.72g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 393.0mg (-24.00mg, -5.76%)
Total Carbohydrates 64.29g (+0.40g, +0.63%)
Dietary Fiber 10.7g
Sugars 7.14g (-23.42g, -76.64%)
Sugars, added N/A
Protein 14.29g (+8.73g, +157.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg (+5.00mg, +16.13%)
Iron, Fe3.86mg (-0.03mg, -0.77%)
Potassium, K314.0mg (+11.00mg, +3.63%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.64g
Fatty acids, total polyunsaturated3.21g
Ingredients
Whole Spelt Berries (wheat), Sunflower Olive Oil Blend, Natural Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.07
All Nutrients Per 100g (3.527 oz)
Calories 442.0kcal (+25.00kcal, +6.00%)
Total Fat30.23g (+10.79g, +55.50%)
Saturated Fat 13.95g (+4.23g, +43.52%)
Trans Fat N/A
Cholesterol 0.0mg
Sodium 395.0mg (-22.00mg, -5.28%)
Total Carbohydrates 39.53g (-24.36g, -38.13%)
Dietary Fiber 9.3g
Sugars 27.91g (-2.65g, -8.67%)
Sugars, added N/A
Protein 6.98g (+1.42g, +25.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca47.0mg (+16.00mg, +51.61%)
Iron, Fe2.51mg (-1.38mg, -35.48%)
Potassium, K314.0mg (+11.00mg, +3.63%)
Vitamin D, IUN/A
Ingredients
Coconut Flakes, Dates, Honey, Organic Dried Apples, Pecans, Cashews, Pumpkin Seeds, Organic Flax Seeds, Coconut Oil, Vanilla Extract, Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.76
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (+7.00kcal, +1.68%)
Total Fat18.18g (-1.26g, -6.48%)
Saturated Fat 10.61g (+0.89g, +9.16%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg
Sodium 409.0mg (-8.00mg, -1.92%)
Total Carbohydrates 63.64g (-0.25g, -0.39%)
Dietary Fiber 3.0g
Sugars 45.45g (+14.89g, +48.72%)
Sugars, added N/A
Protein 3.03g (-2.53g, -45.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-1.00mg, -3.23%)
Iron, Fe3.03mg (-0.86mg, -22.11%)
Potassium, K303.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar, Bleached Wheat Flour, White Chunks (sugar, Hydrogenated Palm Kernel Oil, Nonfat Dry Milk, Soy Lecithin [emulsifier], Salt, Natural Flavor), Margarine (palm Oil, Water, Salt, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate [preservative], Artificial Flavor, Beta Carotene [color], Vitamin A Palmitate), Water, Cocoa Powder Processed With Alkali, Invert Sugar, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of Baking Soda, Eggs, Fructose, Food Starch Modified, Natural Flavor, Salt, Soy Lecithin, Whey Protein Concentrate