South Beach Diet Fiber Bars, Fudge Graham by The Farmer's Cow, Llc: Similar Foods
- Product:
- Fiber Bars, Fudge Graham
- Brand:
- South Beach Diet
- Maker:
- The Farmer's Cow, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1903881/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal | |
| Total Fat | 10.0g | |
| Saturated Fat | 5.71g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 386.0mg | |
| Total Carbohydrates | 65.71g | |
| Dietary Fiber | 25.7g | |
| Sugars | 17.14g | |
| Sugars, added | N/A | |
| Protein | 17.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 114.0mg | |
| Iron, Fe | 2.06mg | |
| Potassium, K | 129.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fiber Blend (soluble Corn Fiber, Chicory Root Fiber), Soy Crisp) (soy Protein Isolate), Glycerin, Sugar, Rolled Oats, Whole Wheat Crisp (whole Grain Wheat, Corn Barley Malt Extract, Salt), Brown Rice Syrup, Crisp Rice (rice Flour, Malt Extract, Salt), Fractionated Palm Kernel And Palm Oil, Fructose, Water, Sunflower Oil, Cellulose, Natural Flavor, Cocoa Powder Processed With Alkali, Lactose, Salt, Non Fat Dry Milk, Soy Lecithin, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+32.00kcal, +9.33%) | |
| Total Fat | 25.0g (+15.00g, +150.00%) | |
| Saturated Fat | 12.5g (+6.79g, +118.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 396.0mg (+10.00mg, +2.59%) | |
| Total Carbohydrates | 50.0g (-15.71g, -23.91%) | |
| Dietary Fiber | 12.5g (-13.20g, -51.36%) | |
| Sugars | 8.33g (-8.81g, -51.40%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-0.47g, -2.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (+11.00mg, +9.65%) | |
| Iron, Fe | 4.17mg (+2.11mg, +102.43%) | |
| Potassium, K | 125.0mg (-4.00mg, -3.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Palm Fruit Oil, Pea Protein, Allulose, Cane Sugar, Cassava Flour, Chicory Root Fiber, Tapioca Starch, Cocoa Powder, Cocoa Powder (processed With Alkali), Xanthan Gum, Natural Flavor, Sea Salt, Baking Soda, Sunflower Lecithin, Colors (spirulina Extract, Turmeric Extract), Stevia Extract, Peppermint Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 324.0kcal (-19.00kcal, -5.54%) | |
| Total Fat | 8.82g (-1.18g, -11.80%) | |
| Saturated Fat | 4.41g (-1.30g, -22.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (+29.00mg) | |
| Sodium | 397.0mg (+11.00mg, +2.85%) | |
| Total Carbohydrates | 52.94g (-12.77g, -19.43%) | |
| Dietary Fiber | 2.9g (-22.80g, -88.72%) | |
| Sugars | 8.82g (-8.32g, -48.54%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (-8.32g, -48.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (+4.00mg, +3.51%) | |
| Iron, Fe | 1.18mg (-0.88mg, -42.72%) | |
| Potassium, K | 118.0mg (-11.00mg, -8.53%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Sugar, Palm Fat, Egg, Invert Sugar, Salt, Baker's Yeast, Vital Wheat Gluten, Natural Flavoring, Canola Oil, Mono And Diglycerides Of Fatty Acids, Skim Milk, Artificial Flavoring, Calcium Propionate (preservative), Milk Protein, Dried Yeast, Beta Carotene (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (+17.00kcal, +4.96%) | |
| Total Fat | 14.0g (+4.00g, +40.00%) | |
| Saturated Fat | 7.0g (+1.29g, +22.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 400.0mg (+14.00mg, +3.63%) | |
| Total Carbohydrates | 48.0g (-17.71g, -26.95%) | |
| Dietary Fiber | 6.0g (-19.70g, -76.65%) | |
| Sugars | 28.0g (+10.86g, +63.36%) | |
| Sugars, added | N/A | |
| Protein | 24.0g (+6.86g, +40.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (-14.00mg, -12.28%) | |
| Iron, Fe | 1.8mg (-0.26mg, -12.62%) | |
| Potassium, K | 160.0mg (+31.00mg, +24.03%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Coating (sugar, Fractionated Palm Kernel Oil, Whey, Nonfat Milk, Cultured Whey, Soy Lecithin, Natural Flavor), Caramel Filling (corn Syrup, Sugar, Cream, Fructose, Palm Oil, Salt, Natural Flavor), Oligofructose (from Chicory Root), Soy Protein Isolate, Almonds, Maltitol Syrup, Cane Invert Syrup, Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Peanuts, Whey Protein Isolate, Calcium Caseinate, Fructose Syrup, Whole Oats (contains Wheat), And Less Than 2% Of: Nonfat Milk, High Oleic Canola Oil, Soy Lecithin, Water, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+32.00kcal, +9.33%) | |
| Total Fat | 25.0g (+15.00g, +150.00%) | |
| Saturated Fat | 12.5g (+6.79g, +118.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 396.0mg (+10.00mg, +2.59%) | |
| Total Carbohydrates | 50.0g (-15.71g, -23.91%) | |
| Dietary Fiber | 12.5g (-13.20g, -51.36%) | |
| Sugars | 8.33g (-8.81g, -51.40%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-0.47g, -2.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (-31.00mg, -27.19%) | |
| Iron, Fe | 4.17mg (+2.11mg, +102.43%) | |
| Potassium, K | 125.0mg (-4.00mg, -3.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Pea Protein, Palm Fruit Oil, Allulose, Peanut Butter, Cassava Flour, Chicory Root Fiber, Cane Sugar, Tapioca Flour, Xanthan Gum, Natural Flavor, Sunflower Lecithin, Sea Salt, Baking Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 323.0kcal (-20.00kcal, -5.83%) | |
| Total Fat | 13.85g (+3.85g, +38.50%) | |
| Saturated Fat | 5.38g (-0.33g, -5.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (+31.00mg) | |
| Sodium | 369.0mg (-17.00mg, -4.40%) | |
| Total Carbohydrates | 47.69g (-18.02g, -27.42%) | |
| Dietary Fiber | 3.1g (-22.60g, -87.94%) | |
| Sugars | 20.0g (+2.86g, +16.69%) | |
| Sugars, added | N/A | |
| Protein | 18.46g (+1.32g, +7.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 123.0mg (+9.00mg, +7.89%) | |
| Iron, Fe | 0.92mg (-1.14mg, -55.34%) | |
| Potassium, K | 138.0mg (+9.00mg, +6.98%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Organic Maple Syrup, Whey Protein, Almond Flour, Erythritol, Organic Tapioca Prebiotic Syrup, Organic Coconut Oil, Vegetable Glycerin, Gluten Free Oat Flour, Natural Rainbow Sprinkles (cane Sugar, Corn Starch, Palm Oil, Palm Kernel Oil, Sunflower Lecithin, Natural Vanilla Flavor, Spirulina Extract For Color, Riboflavin For Color, Vegetable Juice For Color, Annatto Extract For Color, And Carnauba Wax), Egg White, Organic Pure Vanilla Flavor, Sunflower Lecithin, Gum Acacia, Pink Himalayan Salt, Xanthan Gum, Baking Soda, Tapioca Flour, Cream Of Tartar, Natural Vanilla Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 326.0kcal (-17.00kcal, -4.96%) | |
| Total Fat | 13.95g (+3.95g, +39.50%) | |
| Saturated Fat | 6.98g (+1.27g, +22.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 419.0mg (+33.00mg, +8.55%) | |
| Total Carbohydrates | 44.19g (-21.52g, -32.75%) | |
| Dietary Fiber | 0.0g (-25.70g, -100.00%) | |
| Sugars | 9.3g (-7.84g, -45.74%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-10.16g, -59.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (-9.00mg, -7.89%) | |
| Iron, Fe | 2.33mg (+0.27mg, +13.11%) | |
| Potassium, K | 119.0mg (-10.00mg, -7.75%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiaminemononitrate, Riboflavin, Folic Acid), Cream Cheese Filling (cream Cheese [cream Skim Milk, Lactic Acids, Salt, Xanthan, Locust Bean And Guar Gums], Sugar, Sorbitol, Water, Dextrose, Corn Syrup, Whole Eggs, Glycerol, Modified Food Starch, Contains 2% Or Less Of The Following: Nonfat Dry Milk, Celllulose Gel And Gum, Lactic Acid, Natural Flavor, Monoglycerides, Potassium Sorbate [preservative], Titanium Dioxide [color]), Water, Margarine (palm Oil, Palm Fractions, Water, Salt, Emulsifiers [soya Lecithin, Distilled Monoglycerides], Natural Butter Flavor, Citric Acid, Antioxidant [mixed Tocopherol (soy Derived)] Vitamin A And Coloring [beta Carotene]), Sugar, Nonfat Milk Powder, Yeast, Butter (cream), Salt, Wheat Gluten, Calcium Propionate (preservative), Dough Enhancer (malted Wheat Flour, Enzymes [contains Wheat] And 2% Or Less Of Each Of The Following: Ascorbic Acid [vitamin C], Soybean Oil), Potassium Sorbate (preservative), Shelf Life Extender (wheat Flour, Enzymes), Dry Egg (corn Flour, Dextrose, Salt, Soybean Oil, Egg Yolk, Soy Lecithin, Beta Carotene [color]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (+18.00kcal, +5.25%) | |
| Total Fat | 23.31g (+13.31g, +133.10%) | |
| Saturated Fat | 16.54g (+10.83g, +189.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 398.0mg (+12.00mg, +3.11%) | |
| Total Carbohydrates | 36.09g (-29.62g, -45.08%) | |
| Dietary Fiber | 3.0g (-22.70g, -88.33%) | |
| Sugars | 17.29g (+0.15g, +0.88%) | |
| Sugars, added | N/A | |
| Protein | 2.26g (-14.88g, -86.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 135.0mg (+21.00mg, +18.42%) | |
| Iron, Fe | 0.75mg (-1.31mg, -63.59%) | |
| Potassium, K | 111.0mg (-18.00mg, -13.95%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Filling (filtered Water, Creamed Coconut, Cane Sugar, Coconut Oil, Tapioca Starch, Expeller Pressed: Canola And Or Safflower Oil, Strawberries, Potato Starch, Pea Protein, Vegan Natural Flavors, Sea Salt, Xanthan Gum, Sodium Alginate, Lactic Acid (vegan), Tricalcium Phosphate, Cultured Sugar, Lemon Juice Concentrate, Fruit And Or Vegetable Juice (color), Vegan Enzyme), Gluten Free Crust (tapioca Starch, Cane Sugar, Coconut Oil, Brown Rice Flour, White Whole Grain Sorghum Flour, Potato Starch, Water, Expeller Pressed: Canola And Or Safflower Oil, Blackstrap Molasses, Vanilla Extract, Milled Flax Seed, Psyllium, Sea Salt, Sunflower Lecithin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Xanthan Gum) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (+18.00kcal, +5.25%) | |
| Total Fat | 23.31g (+13.31g, +133.10%) | |
| Saturated Fat | 15.79g (+10.08g, +176.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 398.0mg (+12.00mg, +3.11%) | |
| Total Carbohydrates | 35.34g (-30.37g, -46.22%) | |
| Dietary Fiber | 2.3g (-23.40g, -91.05%) | |
| Sugars | 16.54g (-0.60g, -3.50%) | |
| Sugars, added | N/A | |
| Protein | 2.26g (-14.88g, -86.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 135.0mg (+21.00mg, +18.42%) | |
| Iron, Fe | 0.75mg (-1.31mg, -63.59%) | |
| Potassium, K | 133.0mg (+4.00mg, +3.10%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Filling (filtered Water, Creamed Coconut, Cane Sugar, Coconut Oil, Tapioca Starch, Expeller Pressed: Canola And Or Safflower Oil, Potato Starch, Pea Protein, Vanilla Extract, Sea Salt, Xanthan Gum, Sodium Alginate, Lactic Acid (vegan), Tricalcium Phosphate, Vegan Natural Flavors, Cultured Sugar, Vegan Enzyme), Gluten Free Crust (tapioca Starch, Cane Sugar, Coconut Oil, Brown Rice Flour, White Whole Grain Sorghum Flour, Potato Starch, Water, Expeller Pressed: Canola And Or Safflower Oil, Blackstrap Molasses, Vanilla Extract, Milled Flax Seed, Psyllium, Sea Salt, Sunflower Lecithin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Xanthan Gum) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (+18.00kcal, +5.25%) | |
| Total Fat | 24.06g (+14.06g, +140.60%) | |
| Saturated Fat | 16.54g (+10.83g, +189.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 398.0mg (+12.00mg, +3.11%) | |
| Total Carbohydrates | 36.09g (-29.62g, -45.08%) | |
| Dietary Fiber | 3.0g (-22.70g, -88.33%) | |
| Sugars | 17.29g (+0.15g, +0.88%) | |
| Sugars, added | N/A | |
| Protein | 2.26g (-14.88g, -86.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 136.0mg (+22.00mg, +19.30%) | |
| Iron, Fe | 0.75mg (-1.31mg, -63.59%) | |
| Potassium, K | 108.0mg (-21.00mg, -16.28%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Filling (filtered Water, Cane Sugar, Creamed Coconut, Coconut Oil, Tapioca Starch, Expeller Pressed: Canola And Or Safflower Oil, Potato Starch, Pea Protein, Key Lime Juice Concentrate, Vegan Natural Flavors, Sea Salt, Xanthan Gum, Sodium Alginate, Lactic Acid (vegan), Tricalcium Phosphate, Cultured Sugar, Vegan Enzyme), Gluten Free Crust (tapioca Starch, Cane Sugar, Coconut Oil, Brown Rice Flour, White Whole Grain Sorghum Flour, Potato Starch, Water, Expeller Pressed: Canola And Or Safflower Oil, Blackstrap Molasses, Vanilla Extract, Milled Flax Seed, Psyllium, Sea Salt, Sunflower Lecithin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Xanthan Gum) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 326.0kcal (-17.00kcal, -4.96%) | |
| Total Fat | 8.7g (-1.30g, -13.00%) | |
| Saturated Fat | 0.0g (-5.71g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 391.0mg (+5.00mg, +1.30%) | |
| Total Carbohydrates | 28.26g (-37.45g, -56.99%) | |
| Dietary Fiber | 10.9g (-14.80g, -57.59%) | |
| Sugars | 2.17g (-14.97g, -87.34%) | |
| Sugars, added | N/A | |
| Protein | 43.48g (+26.34g, +153.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 87.0mg (-27.00mg, -23.68%) | |
| Iron, Fe | 5.87mg (+3.81mg, +184.95%) | |
| Potassium, K | 130.0mg (+1.00mg, +0.78%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Orgain Organic Protein Blend (organic Pea Protein, Organic Brown Rice Protein, Organic Chia Seed), Organic Creamer Base (organic Acacia Gum, Organic High Oleic Sunflower Oil, Organic Inulin, Organic Rice Dextrins, Organic Rice Bran Extract, Organic Rosemary Extract), Organic Erythritol, Organic Natural Flavors, Sea Salt, Organic Guar Gum, Xanthan Gum, Organic Acacia Gum, Organic Slim Blend (organic Moringa Leaf Extract [food Based Chromium], Organic Green Tea, Organic Cinnamon, Organic Matcha Tea), Organic Stevia, Natural Flavor, Probiotic (bacilus Subtilis) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+24.00kcal, +7.00%) | |
| Total Fat | 3.33g (-6.67g, -66.70%) | |
| Saturated Fat | 0.0g (-5.71g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 383.0mg (-3.00mg, -0.78%) | |
| Total Carbohydrates | 80.0g (+14.29g, +21.75%) | |
| Dietary Fiber | 6.7g (-19.00g, -73.93%) | |
| Sugars | 20.0g (+2.86g, +16.69%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-7.14g, -41.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-47.00mg, -41.23%) | |
| Iron, Fe | 5.0mg (+2.94mg, +142.72%) | |
| Potassium, K | 133.0mg (+4.00mg, +3.10%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted, Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Cinnamon, Contains Less Than 2% Of Each Of The Following: Hulled Sesame Seeds, Palm Oil Inactive Yeast, Yeast, Nonfat Milk Invert Sugar, Salt Guar Gum Malted Barley, Maltodextrin, Dextrose, Wheat Flour, Cellulose Gum, Food Starch Modified | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-10.00kcal, -2.92%) | |
| Total Fat | 15.56g (+5.56g, +55.60%) | |
| Saturated Fat | 5.56g (-0.15g, -2.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 378.0mg (-8.00mg, -2.07%) | |
| Total Carbohydrates | 46.67g (-19.04g, -28.98%) | |
| Dietary Fiber | 0.0g (-25.70g, -100.00%) | |
| Sugars | 20.0g (+2.86g, +16.69%) | |
| Sugars, added | N/A | |
| Protein | 4.44g (-12.70g, -74.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (-25.00mg, -21.93%) | |
| Iron, Fe | 1.78mg (-0.28mg, -13.59%) | |
| Potassium, K | 89.0mg (-40.00mg, -31.01%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Soybean Oil, Contains 2% Or Less: Whey, Soy Flour, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Salt, Soy Protein Concentrate, Guar Gum, Soy Lecithin, Ascorbic Acid, Colored With Turmeric And Annatto, Enzymes, Yeast, Mono Diglycerides, Citric Acid To Protect Flavor, Glycerine, Cinnamon Glaze: Sugar, Cornstarch, Water, Maltodextrin, Palm Oil, Palm Oil With Lecithin, Calcium Carbonate, Sugar, Agar, Dextrose, Vegetable Monoglycerides, Medium Chain Triglycerides (from Palm Oil), Ethyl Alcohol, Natural Flavor, Rice Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal (-18.00kcal, -5.25%) | |
| Total Fat | 11.25g (+1.25g, +12.50%) | |
| Saturated Fat | 5.0g (-0.71g, -12.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (+39.00mg, +10.10%) | |
| Total Carbohydrates | 52.5g (-13.21g, -20.10%) | |
| Dietary Fiber | 2.5g (-23.20g, -90.27%) | |
| Sugars | 20.0g (+2.86g, +16.69%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-12.14g, -70.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 120.0mg (+6.00mg, +5.26%) | |
| Iron, Fe | 2.5mg (+0.44mg, +21.36%) | |
| Potassium, K | 100.0mg (-29.00mg, -22.48%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Margarine [palm Oil, Soybean Oil, Water, Salt, Mono & Diglycerides, Natural Flavor, Vitamin A Palmitate], Sugar, Egg Whites, Contains 2% Or Less Of The Following: Molasses, Yeast, Cinnamon, Salt, Mono & Diglycerides, Whey, Maltodextrin, Calcium Carbonate, Calcium Sulfate, Agar, Dextrose, Disodium Phosphate, Locust Bean Gum, Modified Corn Starch, Natural Flavors, Corn Syrup, Cultured Wheat Flour (preservative), Palm Oil, Soy Lecithin, Tapioca Starch, Corn Starch, Wheat Starch, Yeast, Sodium Stearoyl Lactylate, Potassium Sorbate (preservative), Natural Extractives Of Cinnamon With Mono , Di & Triglycerides, Ascorbic Acid, Citric Acid (preservative), Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (+17.00kcal, +4.96%) | |
| Total Fat | 16.0g (+6.00g, +60.00%) | |
| Saturated Fat | 3.0g (-2.71g, -47.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+20.00mg) | |
| Sodium | 360.0mg (-26.00mg, -6.74%) | |
| Total Carbohydrates | 42.0g (-23.71g, -36.08%) | |
| Dietary Fiber | 4.0g (-21.70g, -84.44%) | |
| Sugars | 6.0g (-11.14g, -64.99%) | |
| Sugars, added | N/A | |
| Protein | 28.0g (+10.86g, +63.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (-34.00mg, -29.82%) | |
| Iron, Fe | 3.6mg (+1.54mg, +74.76%) | |
| Potassium, K | 140.0mg (+11.00mg, +8.53%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 4.2ug | |
| Ingredients | ||
|---|---|---|
Prebiotic Concentrate*, Peanuts, Protein Blend (cricket Powder, Pea Powder), Egg Whites, Allulose, Pea Crisps (pea Protein Isolate, Pea Starch, Rice Flour), Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Natural Flavor, Salt, Citric Acid, Monk Fruit Extract, Almonds, Coconut *from Non Gmo Tapioca, As A Binder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 358.0kcal (+15.00kcal, +4.37%) | |
| Total Fat | 14.17g (+4.17g, +41.70%) | |
| Saturated Fat | 7.5g (+1.79g, +31.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 383.0mg (-3.00mg, -0.78%) | |
| Total Carbohydrates | 52.5g (-13.21g, -20.10%) | |
| Dietary Fiber | 0.8g (-24.90g, -96.89%) | |
| Sugars | 25.0g (+7.86g, +45.86%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-12.97g, -75.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (+11.00mg, +9.65%) | |
| Iron, Fe | 1.83mg (-0.23mg, -11.17%) | |
| Potassium, K | 83.0mg (-46.00mg, -35.66%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, High Fructose Corn Syrup, Contains 2% Or Less: Yeast, Cream Cheese (cultured Cream And Milk), Whey, Mono And Diglycerides,salt,modified Cornstarch, Egg White, Cornstarch, Dextrose, Calcium Carbonate, Natural And Artificial Flavor, Soybean Oil, Strawberry Puree, Guar Gum, Mineral Oil, Sodium Stearoyl Lactylate, Soy Lecithin, Calcium Sulfate, Lactose, Calcium Caseinate, Ascorbic Acid, Egg, Maltodextrin, Baking Soda, Sodium Acid Pyrophosphate, Agar, Preservative (calcium Propionate, Potassium Sorbate, Sodium Propionate, Sodium Benzoate, Sorbic Acid), Citric Acid, Fumaric Acid, Enzymes, Cellulose Gel, Sodium Hexametaphosphate, Lactic Acid, Cellulose Gum, Color (beta Carotene, Titanium Dioxide, Red 40, Blue 1), Pectin, Sodium Phosphate, Locust Bean Gum, Carrageenan, Xanthan Gum, Vitamin A Palmitate | ||