The Essential Baking Company Gluten Free Super Seeded Multi Grain Bread by The Essential Baking Company, Inc: Similar Foods
- Product:
- Gluten Free Super Seeded Multi Grain Bread
- Brand:
- The Essential Baking Company
- Maker:
- The Essential Baking Company, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2582386/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 242.0kcal | |
| Total Fat | 10.61g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 545.0mg | |
| Total Carbohydrates | 39.39g | |
| Dietary Fiber | 3.0g | |
| Sugars | 12.12g | |
| Sugars, added | N/A | |
| Protein | 3.03g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 91.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Filtered Water, Rice Flour (white, Brown & Sweet Rice), Mixed Seeds (sunflower, Flax Seeds), High Oleic Safflower Oil, Granulated Sugar, Egg Whites, Sugar Cane Fiber, Tapioca Starch, Pear Juice Concentrate, Yeast, Modified Cellulose, Salt, Orange Citrus Fiber, Glucono Delta Lactone (antioxidant), Xanthan Gum, Cellulose Gum, Plum Puree (prune Juice Concentrate, Dried Plums) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+4.00kcal, +1.65%) | |
| Total Fat | 1.75g (-8.86g, -83.51%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 544.0mg (-1.00mg, -0.18%) | |
| Total Carbohydrates | 49.12g (+9.73g, +24.70%) | |
| Dietary Fiber | 1.8g (-1.20g, -40.00%) | |
| Sugars | 0.0g (-12.12g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+5.74g, +189.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+14.00mg, +66.67%) | |
| Iron, Fe | 3.51mg (+3.51mg) | |
| Potassium, K | 105.0mg (+14.00mg, +15.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Garlic, Contains Less Than 2% Of Ascorbic Acid As A Dough Conditioner, Enzymes, Extra Virgin Olive Oil Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (-11.00kcal, -4.55%) | |
| Total Fat | 1.54g (-9.07g, -85.49%) | |
| Saturated Fat | 0.77g (+0.77g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 554.0mg (+9.00mg, +1.65%) | |
| Total Carbohydrates | 45.38g (+5.99g, +15.21%) | |
| Dietary Fiber | 3.8g (+0.80g, +26.67%) | |
| Sugars | 3.08g (-9.04g, -74.59%) | |
| Sugars, added | N/A | |
| Protein | 8.46g (+5.43g, +179.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+10.00mg, +47.62%) | |
| Iron, Fe | 2.69mg (+2.69mg) | |
| Potassium, K | 108.0mg (+17.00mg, +18.68%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Cornmeal, Dextrose, Dough Conditioner (wheat Flour, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Ammonium Sulfate, Calcium Sulfate, Ascorbic Acid, Enzymes, Soybean Oil, Potassium Iodate), Dough Conditioner (whey, Corn Flour, Monocalcium Phosphate, L Cysteine Hydrochloride, Potassium Bromate), Margarine (vegetable Oil (canola, Cottonseed And Or Soybean Oil), Palm Oil And Palm Kernel Oils, Soy Lecithin, Sodium Benzoate, Ascorbic Acid, Mono And Diglycerides (mono And Diglycerides, Mixed Tocopherols, Citric Acid), Artificial Flavor, Vitamin A Palmitate, Beta Carotene), Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+4.00kcal, +1.65%) | |
| Total Fat | 0.88g (-9.73g, -91.71%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 561.0mg (+16.00mg, +2.94%) | |
| Total Carbohydrates | 52.63g (+13.24g, +33.61%) | |
| Dietary Fiber | 1.8g (-1.20g, -40.00%) | |
| Sugars | 1.75g (-10.37g, -85.56%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+5.74g, +189.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 3.5mg | |
| Calcium, Ca | 14.0mg (-7.00mg, -33.33%) | |
| Iron, Fe | 3.51mg (+3.51mg) | |
| Potassium, K | 81.0mg (-10.00mg, -10.99%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Fermented Flour (dried Sourdough [wheat, Rye], Yeast, Antioxidant [ascorbic Acid, Enzymes]), Salt, Fermented Wheat Flour (water, Fermented Wheat Flour), Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 264.0kcal (+22.00kcal, +9.09%) | |
| Total Fat | 13.19g (+2.58g, +24.32%) | |
| Saturated Fat | 2.2g (+2.20g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 549.0mg (+4.00mg, +0.73%) | |
| Total Carbohydrates | 32.97g (-6.42g, -16.30%) | |
| Dietary Fiber | 1.1g (-1.90g, -63.33%) | |
| Sugars | 2.2g (-9.92g, -81.85%) | |
| Sugars, added | N/A | |
| Protein | 4.4g (+1.37g, +45.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (-10.00mg, -47.62%) | |
| Iron, Fe | 1.43mg (+1.43mg) | |
| Potassium, K | 99.0mg (+8.00mg, +8.79%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.75g | |
| Fatty acids, total polyunsaturated | 7.69g | |
| Ingredients | ||
|---|---|---|
Onions, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Canola Oil), Water, Yellow Corn Flour, Potato Starch, Contains 2% Or Less Of Caramel Color, Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Natural Flavor, Oleoresin Paprika (color), Paprika Extract (color), Salt, Sugar, Whey, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (-11.00kcal, -4.55%) | |
| Total Fat | 8.97g (-1.64g, -15.46%) | |
| Saturated Fat | 3.85g (+3.85g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+19.00mg) | |
| Sodium | 564.0mg (+19.00mg, +3.49%) | |
| Total Carbohydrates | 33.97g (-5.42g, -13.76%) | |
| Dietary Fiber | 1.3g (-1.70g, -56.67%) | |
| Sugars | 10.9g (-1.22g, -10.07%) | |
| Sugars, added | N/A | |
| Protein | 10.26g (+7.23g, +238.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+15.00mg, +71.43%) | |
| Iron, Fe | 1.92mg (+1.92mg) | |
| Potassium, K | 101.0mg (+10.00mg, +10.99%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Deli Roll ([enriched Wheat Flour {wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour], Water, Palm Oil, Sugar, Eggs, Nonfat Dry Milk, Vital Wheat Gluten, Dough Conditioner [enriched Wheat Flour {niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid}, Datem, Canola Oil, Dextrose, Ascorbic Acid, L Cysteine, And Enzymes], Salt, Yeast, Xanthan Gum, Calcium Propionate [a Mold Inhibitor]); Pork (pork, Water, Textured Wheat Protein (wheat Gluten, Wheat Starch, Tetrapotassium Pyrophosphate, Caramel Color, Natural Mixed Tocopherols), Seasoning [salt, Spices, Brown Sugar, Dehydrated Garlic, Dehydrated Onion, Natural Smoke Flavor], Salt, Cultured Dextrose, Sugar, Sodium Phosphate), Barbeque Sauce (tomato Paste [tomatoes, Citric Acid], Sugar, Vinegar, Molasses, Salt, Canola Oil, Modified Food Starch, Water, Worcestershire Sauce Powder ([distilled Vinegar, Molasses, Corn Syrup, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor And Sulfiting Agents], Maltodextrin), Smoke Flavoring, Dried Garlic, Spice, Dried Onion, Paprika, Xanthan Gum) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 241.0kcal (-1.00kcal, -0.41%) | |
| Total Fat | 2.78g (-7.83g, -73.80%) | |
| Saturated Fat | 0.37g (+0.37g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 537.0mg (-8.00mg, -1.47%) | |
| Total Carbohydrates | 46.3g (+6.91g, +17.54%) | |
| Dietary Fiber | 3.7g (+0.70g, +23.33%) | |
| Sugars | 0.0g (-12.12g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.26g (+6.23g, +205.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+3.00mg, +14.29%) | |
| Iron, Fe | 3.7mg (+3.70mg) | |
| Potassium, K | 120.0mg (+29.00mg, +31.87%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Untreated Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, 12 Grain Mix (cracked Wheat, Flax Seeds, Corn Meal, Pearled Barley, Rye, Triticale, Rolled Oats, Brown Rice, Sesame Seeds, Buckwheat, Millet, Cracked Durum Wheat), Whole Wheat Flour, Sea Salt, Yeast, Malted Barley Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+8.00kcal, +3.31%) | |
| Total Fat | 2.94g (-7.67g, -72.29%) | |
| Saturated Fat | 1.47g (+1.47g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 574.0mg (+29.00mg, +5.32%) | |
| Total Carbohydrates | 45.59g (+6.20g, +15.74%) | |
| Dietary Fiber | 1.5g (-1.50g, -50.00%) | |
| Sugars | 0.0g (-12.12g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (+5.79g, +191.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (-6.00mg, -28.57%) | |
| Iron, Fe | 3.24mg (+3.24mg) | |
| Potassium, K | 88.0mg (-3.00mg, -3.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug (+1.00ug) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Palm Oil, Salt, Dough Conditioner (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Enzymes, Ascorbic Acid, Soybean Oil), Bicarbonates, Carbonates Of Soda, Salt Packet: Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+8.00kcal, +3.31%) | |
| Total Fat | 0.0g (-10.61g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (+26.00mg, +4.77%) | |
| Total Carbohydrates | 50.0g (+10.61g, +26.94%) | |
| Dietary Fiber | 3.6g (+0.60g, +20.00%) | |
| Sugars | 0.0g (-12.12g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+7.68g, +253.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-7.00mg, -33.33%) | |
| Iron, Fe | 3.57mg (+3.57mg) | |
| Potassium, K | 82.0mg (-9.00mg, -9.89%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Contains 2% Or Less Of Each Of The Following: Salt, Vital Wheat Gluten, Yeast, Distilled Vinegar, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+8.00kcal, +3.31%) | |
| Total Fat | 0.0g (-10.61g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (+26.00mg, +4.77%) | |
| Total Carbohydrates | 50.0g (+10.61g, +26.94%) | |
| Dietary Fiber | 3.6g (+0.60g, +20.00%) | |
| Sugars | 0.0g (-12.12g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+7.68g, +253.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-7.00mg, -33.33%) | |
| Iron, Fe | 3.57mg (+3.57mg) | |
| Potassium, K | 82.0mg (-9.00mg, -9.89%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Contains 2% Or Less Of Each Of The Following: Salt, Vital Wheat Gluten, Yeast, Distilled Vinegar, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+4.00kcal, +1.65%) | |
| Total Fat | 2.63g (-7.98g, -75.21%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 544.0mg (-1.00mg, -0.18%) | |
| Total Carbohydrates | 45.61g (+6.22g, +15.79%) | |
| Dietary Fiber | 3.5g (+0.50g, +16.67%) | |
| Sugars | 0.0g (-12.12g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+5.74g, +189.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-3.00mg, -14.29%) | |
| Iron, Fe | 2.98mg (+2.98mg) | |
| Potassium, K | 123.0mg (+32.00mg, +35.16%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of Each Of: Sunflower Seeds, Flax Seeds, Wheat Bran, Cracked Wheat, Cracked Rye, Yeast, Salt, Millet | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (-11.00kcal, -4.55%) | |
| Total Fat | 1.92g (-8.69g, -81.90%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 577.0mg (+32.00mg, +5.87%) | |
| Total Carbohydrates | 46.15g (+6.76g, +17.16%) | |
| Dietary Fiber | 3.8g (+0.80g, +26.67%) | |
| Sugars | 5.77g (-6.35g, -52.39%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+4.66g, +153.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (-6.00mg, -28.57%) | |
| Iron, Fe | 1.92mg (+1.92mg) | |
| Potassium, K | 87.0mg (-4.00mg, -4.40%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Sour Blend (wheat Flour, Salt, Fumaric Acid, Malted Barley Flour, Malt Powder [dried Corn Syrup, Barley Malt Extract], Acetic Acid, Lactic Acid), Brown Sugar, Soybean Oil, Salt, Dough Conditioner (guar Gum, Xanthan Gum, Enzymes, Calcium Sulfate, Wheat Starch, Ascorbic Acid), Vinegar, Mold Inhibitor (cultured Wheat Flour, Wheat Flour, Fermented Lactic Acid), Annatto (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+21.00kcal, +8.68%) | |
| Total Fat | 0.88g (-9.73g, -91.71%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 561.0mg (+16.00mg, +2.94%) | |
| Total Carbohydrates | 52.63g (+13.24g, +33.61%) | |
| Dietary Fiber | 1.8g (-1.20g, -40.00%) | |
| Sugars | 0.0g (-12.12g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+5.74g, +189.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-3.00mg, -14.29%) | |
| Iron, Fe | 3.51mg (+3.51mg) | |
| Potassium, K | 105.0mg (+14.00mg, +15.38%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast Contains 2% Or Less Of Each Of The Following: Salt, Wheat Gluten, Enzymes, Ascorbic Acid (vitamin C), Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-28.00kcal, -11.57%) | |
| Total Fat | 0.0g (-10.61g, -100.00%) | |
| Saturated Fat | 2.86g (+2.86g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (-9.00mg, -1.65%) | |
| Total Carbohydrates | 46.43g (+7.04g, +17.87%) | |
| Dietary Fiber | 3.6g (+0.60g, +20.00%) | |
| Sugars | 0.0g (-12.12g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+4.11g, +135.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (-10.00mg, -47.62%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 82.0mg (-9.00mg, -9.89%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Sea Salt, Yeast, Organic Dough Conditioner (organic Whole Wheat Flour, Ascorbic Acid, Enzymes), Organic Barley Malt Spice Packet: Celery, Sea Salt, Thyme, Sage, Rosemary, Black Pepper, Parsley, Nutmeg, Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+21.00kcal, +8.68%) | |
| Total Fat | 0.88g (-9.73g, -91.71%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 561.0mg (+16.00mg, +2.94%) | |
| Total Carbohydrates | 52.63g (+13.24g, +33.61%) | |
| Dietary Fiber | 1.8g (-1.20g, -40.00%) | |
| Sugars | 0.0g (-12.12g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+7.50g, +247.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-3.00mg, -14.29%) | |
| Iron, Fe | 3.51mg (+3.51mg) | |
| Potassium, K | 105.0mg (+14.00mg, +15.38%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Yeast, Contains 2% Or Less Of Each Of The Following: Salt, Wheat Gluten, Enzmes, Ascorbic Acid (vitamin C), Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+21.00kcal, +8.68%) | |
| Total Fat | 0.88g (-9.73g, -91.71%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 561.0mg (+16.00mg, +2.94%) | |
| Total Carbohydrates | 52.63g (+13.24g, +33.61%) | |
| Dietary Fiber | 1.8g (-1.20g, -40.00%) | |
| Sugars | 0.0g (-12.12g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+7.50g, +247.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-3.00mg, -14.29%) | |
| Iron, Fe | 3.51mg (+3.51mg) | |
| Potassium, K | 105.0mg (+14.00mg, +15.38%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast Contains 2% Or Less Of Each Of The Following: Salt, Wheat Gluten, Enzymes, Ascorbic Acid (vitamin C), Soybean Oil | ||