Hannaford Onion Thick Cut Rings, Onion by Hannaford Bros Co: Similar Foods

Product:
Onion Thick Cut Rings, Onion
Brand:
Hannaford
Maker:
Hannaford Bros Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2418654/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal
Total Fat13.19g
Saturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 549.0mg
Total Carbohydrates 32.97g
Dietary Fiber 1.1g
Sugars 2.2g
Sugars, added N/A
Protein 4.4g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg
Iron, Fe1.43mg
Potassium, K99.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.75g
Fatty acids, total polyunsaturated7.69g
Ingredients
Onions, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Canola Oil), Water, Yellow Corn Flour, Potato Starch, Contains 2% Or Less Of Caramel Color, Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Natural Flavor, Oleoresin Paprika (color), Paprika Extract (color), Salt, Sugar, Whey, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.98
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+5.00kcal, +1.89%)
Total Fat14.1g (+0.91g, +6.90%)
Saturated Fat 3.21g (+1.01g, +45.91%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 564.0mg (+15.00mg, +2.73%)
Total Carbohydrates 32.05g (-0.92g, -2.79%)
Dietary Fiber 1.3g (+0.20g, +18.18%)
Sugars 2.56g (+0.36g, +16.36%)
Sugars, added N/A
Protein 3.85g (-0.55g, -12.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (+2.00mg, +18.18%)
Iron, Fe1.41mg (-0.02mg, -1.40%)
Potassium, K115.0mg (+16.00mg, +16.16%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated6.41g (+3.66g, +133.09%)
Fatty acids, total polyunsaturated6.41g (-1.28g, -16.64%)
Ingredients
Onions, Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Canola), Wheat Flour, Enriched Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Salt, Sugar, Corn Flour, Garlic Powder, Onion Powder, Yeast, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Spice, Sodium Alginate, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.51
All Nutrients Per 100g (3.527 oz)
Calories 278.0kcal (+14.00kcal, +5.30%)
Total Fat11.73g (-1.46g, -11.07%)
Saturated Fat 1.85g (-0.35g, -15.91%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 549.0mg (=)
Total Carbohydrates 34.57g (+1.60g, +4.85%)
Dietary Fiber 2.5g (+1.40g, +127.27%)
Sugars 7.41g (+5.21g, +236.82%)
Sugars, added N/A
Protein 8.02g (+3.62g, +82.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (+2.00mg, +18.18%)
Iron, Fe1.85mg (+0.42mg, +29.37%)
Potassium, K112.0mg (+13.00mg, +13.13%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dark Wheat Bread (all Purpose Flour (wheat Flour Enriched [wheat Flour, Nacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Floic Acid]) Water Whole Wheat Flour, Rve Flour, Sugar, Corn Syrup, Canola Oil, Caramel Color, Molasses, Vital Wheat Gluten (wheat Gluten), Extended Shelf Life (wheat Flour, Monoglycerides, Guar Gum, Corn Syrup Solids, Contains 2% Or Less Silicoon Dioxide (flow Aid), Soybean Oil, Enzymes, Calicium Sulfate, Salt), Salt, Yeast [yeast, Sorbitan Monostearate, Ascorbic Acid]), Spicy Tuna Salad (tuna Salad (tuna (yellowfin Tuna, Water, Vegetable Broth Carrots And Peas Extracts), Salt), Mayonnaise (soybean Oil, Vinegar, Eggs, Water, Salt, Egg Yolks, Sugar, Calcium Disodium Edta (to Protect Flavor), Dried Garlic, Dried Onions, Natural Flavor), Celery, Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Green Relish (pickles [cucumbers, Water, Salt, Vinegar, Calcium Chloride], High Fructose Corn Syrup, Cabbage, Distilled White Vinegar, Salt, Dextrose, Aluminum Potassium Sulfate, Xanthan Gum, Natural Flavoring, Dehydrated Red Peppers, Turmeric Oleoresin, Potassium Sorbate, Polysorbate 80), Lemon Juice, Salt, Black Pepper), Sriracha Chili Sauce (chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfate As Preservative And Xanthan Gum) Panko Bread Crumbs [bleached Wheat Flour, Yeast, Sugar, Salt])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.47
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-1.00kcal, -0.38%)
Total Fat0.88g (-12.31g, -93.33%)
Saturated Fat 0.0g (-2.20g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 561.0mg (+12.00mg, +2.19%)
Total Carbohydrates 52.63g (+19.66g, +59.63%)
Dietary Fiber 1.8g (+0.70g, +63.64%)
Sugars 0.0g (-2.20g, -100.00%)
Sugars, added N/A
Protein 8.77g (+4.37g, +99.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+7.00mg, +63.64%)
Iron, Fe3.51mg (+2.08mg, +145.45%)
Potassium, K105.0mg (+6.00mg, +6.06%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast Contains 2% Or Less Of Each Of The Following: Salt, Wheat Gluten, Enzymes, Ascorbic Acid (vitamin C), Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.78
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-1.00kcal, -0.38%)
Total Fat0.88g (-12.31g, -93.33%)
Saturated Fat 0.0g (-2.20g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 561.0mg (+12.00mg, +2.19%)
Total Carbohydrates 52.63g (+19.66g, +59.63%)
Dietary Fiber 1.8g (+0.70g, +63.64%)
Sugars 0.0g (-2.20g, -100.00%)
Sugars, added N/A
Protein 10.53g (+6.13g, +139.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+7.00mg, +63.64%)
Iron, Fe3.51mg (+2.08mg, +145.45%)
Potassium, K105.0mg (+6.00mg, +6.06%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast Contains 2% Or Less Of Each Of The Following: Salt, Wheat Gluten, Enzymes, Ascorbic Acid (vitamin C), Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.78
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-1.00kcal, -0.38%)
Total Fat0.88g (-12.31g, -93.33%)
Saturated Fat 0.0g (-2.20g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 561.0mg (+12.00mg, +2.19%)
Total Carbohydrates 52.63g (+19.66g, +59.63%)
Dietary Fiber 1.8g (+0.70g, +63.64%)
Sugars 0.0g (-2.20g, -100.00%)
Sugars, added N/A
Protein 10.53g (+6.13g, +139.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+7.00mg, +63.64%)
Iron, Fe3.51mg (+2.08mg, +145.45%)
Potassium, K105.0mg (+6.00mg, +6.06%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Yeast, Contains 2% Or Less Of Each Of The Following: Salt, Wheat Gluten, Enzmes, Ascorbic Acid (vitamin C), Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.18
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (-22.00kcal, -8.33%)
Total Fat10.61g (-2.58g, -19.56%)
Saturated Fat 0.0g (-2.20g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 545.0mg (-4.00mg, -0.73%)
Total Carbohydrates 39.39g (+6.42g, +19.47%)
Dietary Fiber 3.0g (+1.90g, +172.73%)
Sugars 12.12g (+9.92g, +450.91%)
Sugars, added N/A
Protein 3.03g (-1.37g, -31.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+10.00mg, +90.91%)
Iron, Fe0.0mg (-1.43mg, -100.00%)
Potassium, K91.0mg (-8.00mg, -8.08%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filtered Water, Rice Flour (white, Brown & Sweet Rice), Mixed Seeds (sunflower, Flax Seeds), High Oleic Safflower Oil, Granulated Sugar, Egg Whites, Sugar Cane Fiber, Tapioca Starch, Pear Juice Concentrate, Yeast, Modified Cellulose, Salt, Orange Citrus Fiber, Glucono Delta Lactone (antioxidant), Xanthan Gum, Cellulose Gum, Plum Puree (prune Juice Concentrate, Dried Plums)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.31
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-14.00kcal, -5.30%)
Total Fat2.94g (-10.25g, -77.71%)
Saturated Fat 1.47g (-0.73g, -33.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 574.0mg (+25.00mg, +4.55%)
Total Carbohydrates 45.59g (+12.62g, +38.28%)
Dietary Fiber 1.5g (+0.40g, +36.36%)
Sugars 0.0g (-2.20g, -100.00%)
Sugars, added N/A
Protein 8.82g (+4.42g, +100.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (+4.00mg, +36.36%)
Iron, Fe3.24mg (+1.81mg, +126.57%)
Potassium, K88.0mg (-11.00mg, -11.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Palm Oil, Salt, Dough Conditioner (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Enzymes, Ascorbic Acid, Soybean Oil), Bicarbonates, Carbonates Of Soda, Salt Packet: Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.73
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-18.00kcal, -6.82%)
Total Fat2.63g (-10.56g, -80.06%)
Saturated Fat 0.0g (-2.20g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 544.0mg (-5.00mg, -0.91%)
Total Carbohydrates 45.61g (+12.64g, +38.34%)
Dietary Fiber 3.5g (+2.40g, +218.18%)
Sugars 0.0g (-2.20g, -100.00%)
Sugars, added N/A
Protein 8.77g (+4.37g, +99.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+7.00mg, +63.64%)
Iron, Fe2.98mg (+1.55mg, +108.39%)
Potassium, K123.0mg (+24.00mg, +24.24%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of Each Of: Sunflower Seeds, Flax Seeds, Wheat Bran, Cracked Wheat, Cracked Rye, Yeast, Salt, Millet
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.82
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+5.00kcal, +1.89%)
Total Fat5.77g (-7.42g, -56.25%)
Saturated Fat 0.0g (-2.20g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 577.0mg (+28.00mg, +5.10%)
Total Carbohydrates 50.0g (+17.03g, +51.65%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 3.85g (+1.65g, +75.00%)
Sugars, added N/A
Protein 7.69g (+3.29g, +74.77%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-11.00mg, -100.00%)
Iron, Fe2.77mg (+1.34mg, +93.71%)
Potassium, K96.0mg (-3.00mg, -3.03%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-2.75g, -100.00%)
Fatty acids, total polyunsaturated1.92g (-5.77g, -75.03%)
Thiamin0.0mg
Riboflavin0.262mg
Niacin3.077mg
Ingredients
Enriched Wheat Flour (flour, Barley Malt Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil (non Hydrogenated), Salt, Contains 2% Or Less Of The Following: Wheat Gluten, Soy Flour, Dough Conditioners (monoglycerides, Datem, Enzymes, Ascorbic Acid), Yeast Nutrients (ammonium Sulfate, Monocalcium Phosphate), Calcium Peroxide, Calcium Propionate (a Preservative), Calcium Sulfate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.04
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-18.00kcal, -6.82%)
Total Fat0.88g (-12.31g, -93.33%)
Saturated Fat 0.0g (-2.20g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 561.0mg (+12.00mg, +2.19%)
Total Carbohydrates 52.63g (+19.66g, +59.63%)
Dietary Fiber 1.8g (+0.70g, +63.64%)
Sugars 1.75g (-0.45g, -20.45%)
Sugars, added N/A
Protein 8.77g (+4.37g, +99.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.5mg
Calcium, Ca14.0mg (+3.00mg, +27.27%)
Iron, Fe3.51mg (+2.08mg, +145.45%)
Potassium, K81.0mg (-18.00mg, -18.18%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Fermented Flour (dried Sourdough [wheat, Rye], Yeast, Antioxidant [ascorbic Acid, Enzymes]), Salt, Fermented Wheat Flour (water, Fermented Wheat Flour), Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.12
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-18.00kcal, -6.82%)
Total Fat1.75g (-11.44g, -86.73%)
Saturated Fat 0.0g (-2.20g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 544.0mg (-5.00mg, -0.91%)
Total Carbohydrates 49.12g (+16.15g, +48.98%)
Dietary Fiber 1.8g (+0.70g, +63.64%)
Sugars 0.0g (-2.20g, -100.00%)
Sugars, added N/A
Protein 8.77g (+4.37g, +99.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+24.00mg, +218.18%)
Iron, Fe3.51mg (+2.08mg, +145.45%)
Potassium, K105.0mg (+6.00mg, +6.06%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Garlic, Contains Less Than 2% Of Ascorbic Acid As A Dough Conditioner, Enzymes, Extra Virgin Olive Oil Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.05
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (+10.00kcal, +3.79%)
Total Fat13.27g (+0.08g, +0.61%)
Saturated Fat 5.31g (+3.11g, +141.36%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+31.00mg)
Sodium 558.0mg (+9.00mg, +1.64%)
Total Carbohydrates 27.43g (-5.54g, -16.80%)
Dietary Fiber 0.9g (-0.20g, -18.18%)
Sugars 2.65g (+0.45g, +20.45%)
Sugars, added N/A
Protein 10.62g (+6.22g, +141.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+14.00mg, +127.27%)
Iron, Fe2.65mg (+1.22mg, +85.31%)
Potassium, K93.0mg (-6.00mg, -6.06%)
Vitamin D, IU0.0IU (=)
Ingredients
Bagel Dough: Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Fermented Wheat Flour (fermented Wheat Flour, Salt), Salt, Garlic Powder, Natural Butter Flavor (contains Maltodextrin And Natural Flavors), Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Soy Lecithin Beef Frank: Beef, Water, Contains 2% Or Less Of Salt, Sorbitol, Sodium Lactate, Natural Flavoring, Sodium Phosphate, Hydrolyzed Corn Protein, Paprika, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite Topping: Sesame Seeds, Dehydrated Garlic, Dehydrated Onions, Poppy Seeds, Caraway Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.61
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-14.00kcal, -5.30%)
Total Fat0.0g (-13.19g, -100.00%)
Saturated Fat 0.0g (-2.20g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (+22.00mg, +4.01%)
Total Carbohydrates 50.0g (+17.03g, +51.65%)
Dietary Fiber 3.6g (+2.50g, +227.27%)
Sugars 0.0g (-2.20g, -100.00%)
Sugars, added N/A
Protein 10.71g (+6.31g, +143.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+3.00mg, +27.27%)
Iron, Fe3.57mg (+2.14mg, +149.65%)
Potassium, K82.0mg (-17.00mg, -17.17%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (-2.75g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-7.69g, -100.00%)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Contains 2% Or Less Of Each Of The Following: Salt, Vital Wheat Gluten, Yeast, Distilled Vinegar, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.61
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-14.00kcal, -5.30%)
Total Fat0.0g (-13.19g, -100.00%)
Saturated Fat 0.0g (-2.20g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (+22.00mg, +4.01%)
Total Carbohydrates 50.0g (+17.03g, +51.65%)
Dietary Fiber 3.6g (+2.50g, +227.27%)
Sugars 0.0g (-2.20g, -100.00%)
Sugars, added N/A
Protein 10.71g (+6.31g, +143.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+3.00mg, +27.27%)
Iron, Fe3.57mg (+2.14mg, +149.65%)
Potassium, K82.0mg (-17.00mg, -17.17%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (-2.75g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-7.69g, -100.00%)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Contains 2% Or Less Of Each Of The Following: Salt, Vital Wheat Gluten, Yeast, Distilled Vinegar, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.98
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (-23.00kcal, -8.71%)
Total Fat2.78g (-10.41g, -78.92%)
Saturated Fat 0.37g (-1.83g, -83.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 537.0mg (-12.00mg, -2.19%)
Total Carbohydrates 46.3g (+13.33g, +40.43%)
Dietary Fiber 3.7g (+2.60g, +236.36%)
Sugars 0.0g (-2.20g, -100.00%)
Sugars, added N/A
Protein 9.26g (+4.86g, +110.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+13.00mg, +118.18%)
Iron, Fe3.7mg (+2.27mg, +158.74%)
Potassium, K120.0mg (+21.00mg, +21.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Unbleached Untreated Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, 12 Grain Mix (cracked Wheat, Flax Seeds, Corn Meal, Pearled Barley, Rye, Triticale, Rolled Oats, Brown Rice, Sesame Seeds, Buckwheat, Millet, Cracked Durum Wheat), Whole Wheat Flour, Sea Salt, Yeast, Malted Barley Flour