Liscios Bakery Italian Sub Rolls, Italian by Liscio's Bakery: Similar Foods

Product:
Italian Sub Rolls, Italian
Brand:
Liscios Bakery
Maker:
Liscio's Bakery

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2538910/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal
Total Fat1.54g
Saturated Fat 0.77g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 554.0mg
Total Carbohydrates 45.38g
Dietary Fiber 3.8g
Sugars 3.08g
Sugars, added N/A
Protein 8.46g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg
Iron, Fe2.69mg
Potassium, K108.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Cornmeal, Dextrose, Dough Conditioner (wheat Flour, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Ammonium Sulfate, Calcium Sulfate, Ascorbic Acid, Enzymes, Soybean Oil, Potassium Iodate), Dough Conditioner (whey, Corn Flour, Monocalcium Phosphate, L Cysteine Hydrochloride, Potassium Bromate), Margarine (vegetable Oil (canola, Cottonseed And Or Soybean Oil), Palm Oil And Palm Kernel Oils, Soy Lecithin, Sodium Benzoate, Ascorbic Acid, Mono And Diglycerides (mono And Diglycerides, Mixed Tocopherols, Citric Acid), Artificial Flavor, Vitamin A Palmitate, Beta Carotene), Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.52
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+15.00kcal, +6.49%)
Total Fat1.75g (+0.21g, +13.64%)
Saturated Fat 0.0g (-0.77g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 544.0mg (-10.00mg, -1.81%)
Total Carbohydrates 49.12g (+3.74g, +8.24%)
Dietary Fiber 1.8g (-2.00g, -52.63%)
Sugars 0.0g (-3.08g, -100.00%)
Sugars, added N/A
Protein 8.77g (+0.31g, +3.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+4.00mg, +12.90%)
Iron, Fe3.51mg (+0.82mg, +30.48%)
Potassium, K105.0mg (-3.00mg, -2.78%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Garlic, Contains Less Than 2% Of Ascorbic Acid As A Dough Conditioner, Enzymes, Extra Virgin Olive Oil Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.45
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (+10.00kcal, +4.33%)
Total Fat2.78g (+1.24g, +80.52%)
Saturated Fat 0.37g (-0.40g, -51.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 537.0mg (-17.00mg, -3.07%)
Total Carbohydrates 46.3g (+0.92g, +2.03%)
Dietary Fiber 3.7g (-0.10g, -2.63%)
Sugars 0.0g (-3.08g, -100.00%)
Sugars, added N/A
Protein 9.26g (+0.80g, +9.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-7.00mg, -22.58%)
Iron, Fe3.7mg (+1.01mg, +37.55%)
Potassium, K120.0mg (+12.00mg, +11.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Unbleached Untreated Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, 12 Grain Mix (cracked Wheat, Flax Seeds, Corn Meal, Pearled Barley, Rye, Triticale, Rolled Oats, Brown Rice, Sesame Seeds, Buckwheat, Millet, Cracked Durum Wheat), Whole Wheat Flour, Sea Salt, Yeast, Malted Barley Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.07
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+15.00kcal, +6.49%)
Total Fat2.63g (+1.09g, +70.78%)
Saturated Fat 0.0g (-0.77g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 544.0mg (-10.00mg, -1.81%)
Total Carbohydrates 45.61g (+0.23g, +0.51%)
Dietary Fiber 3.5g (-0.30g, -7.89%)
Sugars 0.0g (-3.08g, -100.00%)
Sugars, added N/A
Protein 8.77g (+0.31g, +3.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-13.00mg, -41.94%)
Iron, Fe2.98mg (+0.29mg, +10.78%)
Potassium, K123.0mg (+15.00mg, +13.89%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of Each Of: Sunflower Seeds, Flax Seeds, Wheat Bran, Cracked Wheat, Cracked Rye, Yeast, Salt, Millet
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.08
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (+10.00kcal, +4.33%)
Total Fat2.59g (+1.05g, +68.18%)
Saturated Fat 0.34g (-0.43g, -55.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 534.0mg (-20.00mg, -3.61%)
Total Carbohydrates 46.55g (+1.17g, +2.58%)
Dietary Fiber 3.4g (-0.40g, -10.53%)
Sugars 0.0g (-3.08g, -100.00%)
Sugars, added N/A
Protein 8.62g (+0.16g, +1.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-7.00mg, -22.58%)
Iron, Fe3.45mg (+0.76mg, +28.25%)
Potassium, K121.0mg (+13.00mg, +12.04%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Untreated Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Multigrain Mix (cracked Wheat, Flax Seeds, Corn Meal, Pearled Barley, Rye, Triticale, Rolled Oats, Brown Rice, Sesame Seeds, Buckwheat, Millet, Cracked Durum Wheat), Whole Wheat Flour, Sea Salt, Yeast, Malted Barley Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.17
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+2.00kcal, +0.87%)
Total Fat0.83g (-0.71g, -46.10%)
Saturated Fat 0.0g (-0.77g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 533.0mg (-21.00mg, -3.79%)
Total Carbohydrates 53.33g (+7.95g, +17.52%)
Dietary Fiber 15.0g (+11.20g, +294.74%)
Sugars 1.67g (-1.41g, -45.78%)
Sugars, added N/A
Protein 5.0g (-3.46g, -40.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca33.0mg (+2.00mg, +6.45%)
Iron, Fe1.2mg (-1.49mg, -55.39%)
Potassium, K117.0mg (+9.00mg, +8.33%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Water, Tapioca Starch, Rice Flour, Yeast, Cellulose Powder, Psyllium Husk, Potato Starch, Albumen Egg White Powder, Wholegrain Maize Flour, Hi Maize Starch, Partially Inverted Refiners Syrup, Thickeners (hydroxypropyl Methyl Cellulose, Sodium Carboxymethlycellulose), Maize Starch, Rapeseed Oil, Lodized Salt, Rice Starch, Rice Bran Extract, Fermented Sugar, Preservative (acetic Acid), Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.64
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (=)
Total Fat8.97g (+7.43g, +482.47%)
Saturated Fat 3.85g (+3.08g, +400.00%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 564.0mg (+10.00mg, +1.81%)
Total Carbohydrates 33.97g (-11.41g, -25.14%)
Dietary Fiber 1.3g (-2.50g, -65.79%)
Sugars 10.9g (+7.82g, +253.90%)
Sugars, added N/A
Protein 10.26g (+1.80g, +21.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+5.00mg, +16.13%)
Iron, Fe1.92mg (-0.77mg, -28.62%)
Potassium, K101.0mg (-7.00mg, -6.48%)
Vitamin D, IU0.0IU (=)
Ingredients
Deli Roll ([enriched Wheat Flour {wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour], Water, Palm Oil, Sugar, Eggs, Nonfat Dry Milk, Vital Wheat Gluten, Dough Conditioner [enriched Wheat Flour {niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid}, Datem, Canola Oil, Dextrose, Ascorbic Acid, L Cysteine, And Enzymes], Salt, Yeast, Xanthan Gum, Calcium Propionate [a Mold Inhibitor]); Pork (pork, Water, Textured Wheat Protein (wheat Gluten, Wheat Starch, Tetrapotassium Pyrophosphate, Caramel Color, Natural Mixed Tocopherols), Seasoning [salt, Spices, Brown Sugar, Dehydrated Garlic, Dehydrated Onion, Natural Smoke Flavor], Salt, Cultured Dextrose, Sugar, Sodium Phosphate), Barbeque Sauce (tomato Paste [tomatoes, Citric Acid], Sugar, Vinegar, Molasses, Salt, Canola Oil, Modified Food Starch, Water, Worcestershire Sauce Powder ([distilled Vinegar, Molasses, Corn Syrup, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor And Sulfiting Agents], Maltodextrin), Smoke Flavoring, Dried Garlic, Spice, Dried Onion, Paprika, Xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.78
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (+11.00kcal, +4.76%)
Total Fat10.61g (+9.07g, +588.96%)
Saturated Fat 0.0g (-0.77g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 545.0mg (-9.00mg, -1.62%)
Total Carbohydrates 39.39g (-5.99g, -13.20%)
Dietary Fiber 3.0g (-0.80g, -21.05%)
Sugars 12.12g (+9.04g, +293.51%)
Sugars, added N/A
Protein 3.03g (-5.43g, -64.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-10.00mg, -32.26%)
Iron, Fe0.0mg (-2.69mg, -100.00%)
Potassium, K91.0mg (-17.00mg, -15.74%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filtered Water, Rice Flour (white, Brown & Sweet Rice), Mixed Seeds (sunflower, Flax Seeds), High Oleic Safflower Oil, Granulated Sugar, Egg Whites, Sugar Cane Fiber, Tapioca Starch, Pear Juice Concentrate, Yeast, Modified Cellulose, Salt, Orange Citrus Fiber, Glucono Delta Lactone (antioxidant), Xanthan Gum, Cellulose Gum, Plum Puree (prune Juice Concentrate, Dried Plums)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.40
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (-1.00kcal, -0.43%)
Total Fat10.34g (+8.80g, +571.43%)
Saturated Fat 1.72g (+0.95g, +123.38%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 540.0mg (-14.00mg, -2.53%)
Total Carbohydrates 20.69g (-24.69g, -54.41%)
Dietary Fiber 4.6g (+0.80g, +21.05%)
Sugars 0.0g (-3.08g, -100.00%)
Sugars, added N/A
Protein 13.79g (+5.33g, +63.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+3.00mg, +9.68%)
Iron, Fe4.14mg (+1.45mg, +53.90%)
Potassium, K115.0mg (+7.00mg, +6.48%)
Vitamin D, IU0.0IU (=)
Ingredients
Hydrated Pea Protein Blend (water, Pea Protein), Rice Coating (rice Flour, Whole Grain Amaranth Flour, Corn Starch, Raisin Juice Concentrate, Salt, Dextrose, Garlic Powder, Onion Powder, Yeast Extract, Sunflower Oil (processing Aid), Spice), Expeller Pressed Canola Oil, Methyl Cellulose, Natural Flavor, Carrot Puree, Butternut Squash Puree, Sweet Potato Puree, Oat Fiber
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.70
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+19.00kcal, +8.23%)
Total Fat0.89g (-0.65g, -42.21%)
Saturated Fat 0.0g (-0.77g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (-18.00mg, -3.25%)
Total Carbohydrates 51.79g (+6.41g, +14.13%)
Dietary Fiber 1.8g (-2.00g, -52.63%)
Sugars 0.0g (-3.08g, -100.00%)
Sugars, added N/A
Protein 8.93g (+0.47g, +5.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-15.00mg, -48.39%)
Iron, Fe3.57mg (+0.88mg, +32.71%)
Potassium, K102.0mg (-6.00mg, -5.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Unbleached Enriched Organic Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sea Salt, Yeast, Wheat Gluten, Organic Malted Barley Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.85
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+19.00kcal, +8.23%)
Total Fat0.89g (-0.65g, -42.21%)
Saturated Fat 0.0g (-0.77g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (-18.00mg, -3.25%)
Total Carbohydrates 51.79g (+6.41g, +14.13%)
Dietary Fiber 1.8g (-2.00g, -52.63%)
Sugars 0.0g (-3.08g, -100.00%)
Sugars, added N/A
Protein 7.14g (-1.32g, -15.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-13.00mg, -41.94%)
Iron, Fe3.57mg (+0.88mg, +32.71%)
Potassium, K98.0mg (-10.00mg, -9.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Unbleached Enriched Organic Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sea Salt, Yeast, Wheat Gluten, Organic Malted Barley Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.45
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (-10.00kcal, -4.33%)
Total Fat3.54g (+2.00g, +129.87%)
Saturated Fat 3.54g (+2.77g, +359.74%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+27.00mg)
Sodium 566.0mg (+12.00mg, +2.17%)
Total Carbohydrates 37.17g (-8.21g, -18.09%)
Dietary Fiber 2.7g (-1.10g, -28.95%)
Sugars 5.31g (+2.23g, +72.40%)
Sugars, added N/A
Protein 8.85g (+0.39g, +4.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+11.00mg, +35.48%)
Iron, Fe0.88mg (-1.81mg, -67.29%)
Potassium, K106.0mg (-2.00mg, -1.85%)
Vitamin D, IU0.0IU (=)
Ingredients
Shrimp, Wheat Flour, Water, Modified Corn Starch, Coconut Flakes, Coconut Flavor, Salt, Sugar, Yeast, Sodium Bicarbonate, Sodium Tripolyphosphate (to Retain Moisture), Aspartame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.16
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (=)
Total Fat1.92g (+0.38g, +24.68%)
Saturated Fat 0.0g (-0.77g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 577.0mg (+23.00mg, +4.15%)
Total Carbohydrates 46.15g (+0.77g, +1.70%)
Dietary Fiber 3.8g (=)
Sugars 5.77g (+2.69g, +87.34%)
Sugars, added N/A
Protein 7.69g (-0.77g, -9.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-16.00mg, -51.61%)
Iron, Fe1.92mg (-0.77mg, -28.62%)
Potassium, K87.0mg (-21.00mg, -19.44%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Sour Blend (wheat Flour, Salt, Fumaric Acid, Malted Barley Flour, Malt Powder [dried Corn Syrup, Barley Malt Extract], Acetic Acid, Lactic Acid), Brown Sugar, Soybean Oil, Salt, Dough Conditioner (guar Gum, Xanthan Gum, Enzymes, Calcium Sulfate, Wheat Starch, Ascorbic Acid), Vinegar, Mold Inhibitor (cultured Wheat Flour, Wheat Flour, Fermented Lactic Acid), Annatto (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.25
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+15.00kcal, +6.49%)
Total Fat1.75g (+0.21g, +13.64%)
Saturated Fat 0.0g (-0.77g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (-28.00mg, -5.05%)
Total Carbohydrates 50.88g (+5.50g, +12.12%)
Dietary Fiber 3.5g (-0.30g, -7.89%)
Sugars 1.75g (-1.33g, -43.18%)
Sugars, added N/A
Protein 8.77g (+0.31g, +3.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-13.00mg, -41.94%)
Iron, Fe3.51mg (+0.82mg, +30.48%)
Potassium, K98.0mg (-10.00mg, -9.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Organic Ancient Grains Cereal (organic Spelt, Organic Oats, Organic Hard Red Winter Wheat, Organic Rye), Honey, Salt, Yeast, Ascorbic Acid As A Dough Conditioner, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.33
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (+11.00kcal, +4.76%)
Total Fat9.09g (+7.55g, +490.26%)
Saturated Fat 0.0g (-0.77g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 525.0mg (-29.00mg, -5.23%)
Total Carbohydrates 33.33g (-12.05g, -26.55%)
Dietary Fiber 3.0g (-0.80g, -21.05%)
Sugars 2.02g (-1.06g, -34.42%)
Sugars, added N/A
Protein 6.06g (-2.40g, -28.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+1.00mg, +3.23%)
Iron, Fe2.02mg (-0.67mg, -24.91%)
Potassium, K120.0mg (+12.00mg, +11.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Roasted Red Pepper Hommus: Steamed Chickpeas (chickpeas, Water), Roasted Red Bell Pepper, Sunflower Oil, Olive Oil, Sesame Tahini (ground Sesame), Sea Salt, Organic Sugar, Citric Acid, Paprika, Garlic, Cumin, Guar Gum Pretzels: Enriched Wheat Flour (contains Iron As Ferrous Sulfate, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Salt, Sunflower Or Canola Or Rice Oil, Corn Syrup, Malt Syrup And Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.33
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (+11.00kcal, +4.76%)
Total Fat9.09g (+7.55g, +490.26%)
Saturated Fat 0.0g (-0.77g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 525.0mg (-29.00mg, -5.23%)
Total Carbohydrates 33.33g (-12.05g, -26.55%)
Dietary Fiber 3.0g (-0.80g, -21.05%)
Sugars 2.02g (-1.06g, -34.42%)
Sugars, added N/A
Protein 6.06g (-2.40g, -28.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+1.00mg, +3.23%)
Iron, Fe2.02mg (-0.67mg, -24.91%)
Potassium, K120.0mg (+12.00mg, +11.11%)
Vitamin D, IU0.0IU (=)
Ingredients
Roasted Red Pepper Hommus: Steamed Chickpeas (chickpeas, Water), Roasted Red Bell Peppers, Sunflower Oil, Olive Oil, Sesame Tahini (ground Sesame), Sea Salt, Organic Sugar, Citric Acid, Paprika, Garlic, Guar Gum Pretzels: Enriched Wheat Flour (contains Iron As Ferrous Sulfate, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Salt, Sunflower Oil Or Canola Or Rice Oil, Corn Syrup, Malt Syrup And Yeast