Liscios Bakery Italian Sub Rolls, Italian by Liscio's Bakery: Similar Foods
- Product:
- Italian Sub Rolls, Italian
- Brand:
- Liscios Bakery
- Maker:
- Liscio's Bakery
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2538910/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal | |
| Total Fat | 1.54g | |
| Saturated Fat | 0.77g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 554.0mg | |
| Total Carbohydrates | 45.38g | |
| Dietary Fiber | 3.8g | |
| Sugars | 3.08g | |
| Sugars, added | N/A | |
| Protein | 8.46g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg | |
| Iron, Fe | 2.69mg | |
| Potassium, K | 108.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Cornmeal, Dextrose, Dough Conditioner (wheat Flour, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Ammonium Sulfate, Calcium Sulfate, Ascorbic Acid, Enzymes, Soybean Oil, Potassium Iodate), Dough Conditioner (whey, Corn Flour, Monocalcium Phosphate, L Cysteine Hydrochloride, Potassium Bromate), Margarine (vegetable Oil (canola, Cottonseed And Or Soybean Oil), Palm Oil And Palm Kernel Oils, Soy Lecithin, Sodium Benzoate, Ascorbic Acid, Mono And Diglycerides (mono And Diglycerides, Mixed Tocopherols, Citric Acid), Artificial Flavor, Vitamin A Palmitate, Beta Carotene), Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+15.00kcal, +6.49%) | |
| Total Fat | 1.75g (+0.21g, +13.64%) | |
| Saturated Fat | 0.0g (-0.77g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 544.0mg (-10.00mg, -1.81%) | |
| Total Carbohydrates | 49.12g (+3.74g, +8.24%) | |
| Dietary Fiber | 1.8g (-2.00g, -52.63%) | |
| Sugars | 0.0g (-3.08g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+0.31g, +3.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+4.00mg, +12.90%) | |
| Iron, Fe | 3.51mg (+0.82mg, +30.48%) | |
| Potassium, K | 105.0mg (-3.00mg, -2.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Garlic, Contains Less Than 2% Of Ascorbic Acid As A Dough Conditioner, Enzymes, Extra Virgin Olive Oil Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 241.0kcal (+10.00kcal, +4.33%) | |
| Total Fat | 2.78g (+1.24g, +80.52%) | |
| Saturated Fat | 0.37g (-0.40g, -51.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 537.0mg (-17.00mg, -3.07%) | |
| Total Carbohydrates | 46.3g (+0.92g, +2.03%) | |
| Dietary Fiber | 3.7g (-0.10g, -2.63%) | |
| Sugars | 0.0g (-3.08g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.26g (+0.80g, +9.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-7.00mg, -22.58%) | |
| Iron, Fe | 3.7mg (+1.01mg, +37.55%) | |
| Potassium, K | 120.0mg (+12.00mg, +11.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Untreated Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, 12 Grain Mix (cracked Wheat, Flax Seeds, Corn Meal, Pearled Barley, Rye, Triticale, Rolled Oats, Brown Rice, Sesame Seeds, Buckwheat, Millet, Cracked Durum Wheat), Whole Wheat Flour, Sea Salt, Yeast, Malted Barley Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+15.00kcal, +6.49%) | |
| Total Fat | 2.63g (+1.09g, +70.78%) | |
| Saturated Fat | 0.0g (-0.77g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 544.0mg (-10.00mg, -1.81%) | |
| Total Carbohydrates | 45.61g (+0.23g, +0.51%) | |
| Dietary Fiber | 3.5g (-0.30g, -7.89%) | |
| Sugars | 0.0g (-3.08g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+0.31g, +3.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-13.00mg, -41.94%) | |
| Iron, Fe | 2.98mg (+0.29mg, +10.78%) | |
| Potassium, K | 123.0mg (+15.00mg, +13.89%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of Each Of: Sunflower Seeds, Flax Seeds, Wheat Bran, Cracked Wheat, Cracked Rye, Yeast, Salt, Millet | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 241.0kcal (+10.00kcal, +4.33%) | |
| Total Fat | 2.59g (+1.05g, +68.18%) | |
| Saturated Fat | 0.34g (-0.43g, -55.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 534.0mg (-20.00mg, -3.61%) | |
| Total Carbohydrates | 46.55g (+1.17g, +2.58%) | |
| Dietary Fiber | 3.4g (-0.40g, -10.53%) | |
| Sugars | 0.0g (-3.08g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.62g (+0.16g, +1.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-7.00mg, -22.58%) | |
| Iron, Fe | 3.45mg (+0.76mg, +28.25%) | |
| Potassium, K | 121.0mg (+13.00mg, +12.04%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Untreated Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Multigrain Mix (cracked Wheat, Flax Seeds, Corn Meal, Pearled Barley, Rye, Triticale, Rolled Oats, Brown Rice, Sesame Seeds, Buckwheat, Millet, Cracked Durum Wheat), Whole Wheat Flour, Sea Salt, Yeast, Malted Barley Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+2.00kcal, +0.87%) | |
| Total Fat | 0.83g (-0.71g, -46.10%) | |
| Saturated Fat | 0.0g (-0.77g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 533.0mg (-21.00mg, -3.79%) | |
| Total Carbohydrates | 53.33g (+7.95g, +17.52%) | |
| Dietary Fiber | 15.0g (+11.20g, +294.74%) | |
| Sugars | 1.67g (-1.41g, -45.78%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-3.46g, -40.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 33.0mg (+2.00mg, +6.45%) | |
| Iron, Fe | 1.2mg (-1.49mg, -55.39%) | |
| Potassium, K | 117.0mg (+9.00mg, +8.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Water, Tapioca Starch, Rice Flour, Yeast, Cellulose Powder, Psyllium Husk, Potato Starch, Albumen Egg White Powder, Wholegrain Maize Flour, Hi Maize Starch, Partially Inverted Refiners Syrup, Thickeners (hydroxypropyl Methyl Cellulose, Sodium Carboxymethlycellulose), Maize Starch, Rapeseed Oil, Lodized Salt, Rice Starch, Rice Bran Extract, Fermented Sugar, Preservative (acetic Acid), Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (=) | |
| Total Fat | 8.97g (+7.43g, +482.47%) | |
| Saturated Fat | 3.85g (+3.08g, +400.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+19.00mg) | |
| Sodium | 564.0mg (+10.00mg, +1.81%) | |
| Total Carbohydrates | 33.97g (-11.41g, -25.14%) | |
| Dietary Fiber | 1.3g (-2.50g, -65.79%) | |
| Sugars | 10.9g (+7.82g, +253.90%) | |
| Sugars, added | N/A | |
| Protein | 10.26g (+1.80g, +21.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+5.00mg, +16.13%) | |
| Iron, Fe | 1.92mg (-0.77mg, -28.62%) | |
| Potassium, K | 101.0mg (-7.00mg, -6.48%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Deli Roll ([enriched Wheat Flour {wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour], Water, Palm Oil, Sugar, Eggs, Nonfat Dry Milk, Vital Wheat Gluten, Dough Conditioner [enriched Wheat Flour {niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid}, Datem, Canola Oil, Dextrose, Ascorbic Acid, L Cysteine, And Enzymes], Salt, Yeast, Xanthan Gum, Calcium Propionate [a Mold Inhibitor]); Pork (pork, Water, Textured Wheat Protein (wheat Gluten, Wheat Starch, Tetrapotassium Pyrophosphate, Caramel Color, Natural Mixed Tocopherols), Seasoning [salt, Spices, Brown Sugar, Dehydrated Garlic, Dehydrated Onion, Natural Smoke Flavor], Salt, Cultured Dextrose, Sugar, Sodium Phosphate), Barbeque Sauce (tomato Paste [tomatoes, Citric Acid], Sugar, Vinegar, Molasses, Salt, Canola Oil, Modified Food Starch, Water, Worcestershire Sauce Powder ([distilled Vinegar, Molasses, Corn Syrup, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor And Sulfiting Agents], Maltodextrin), Smoke Flavoring, Dried Garlic, Spice, Dried Onion, Paprika, Xanthan Gum) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 242.0kcal (+11.00kcal, +4.76%) | |
| Total Fat | 10.61g (+9.07g, +588.96%) | |
| Saturated Fat | 0.0g (-0.77g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 545.0mg (-9.00mg, -1.62%) | |
| Total Carbohydrates | 39.39g (-5.99g, -13.20%) | |
| Dietary Fiber | 3.0g (-0.80g, -21.05%) | |
| Sugars | 12.12g (+9.04g, +293.51%) | |
| Sugars, added | N/A | |
| Protein | 3.03g (-5.43g, -64.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (-10.00mg, -32.26%) | |
| Iron, Fe | 0.0mg (-2.69mg, -100.00%) | |
| Potassium, K | 91.0mg (-17.00mg, -15.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Filtered Water, Rice Flour (white, Brown & Sweet Rice), Mixed Seeds (sunflower, Flax Seeds), High Oleic Safflower Oil, Granulated Sugar, Egg Whites, Sugar Cane Fiber, Tapioca Starch, Pear Juice Concentrate, Yeast, Modified Cellulose, Salt, Orange Citrus Fiber, Glucono Delta Lactone (antioxidant), Xanthan Gum, Cellulose Gum, Plum Puree (prune Juice Concentrate, Dried Plums) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 230.0kcal (-1.00kcal, -0.43%) | |
| Total Fat | 10.34g (+8.80g, +571.43%) | |
| Saturated Fat | 1.72g (+0.95g, +123.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 540.0mg (-14.00mg, -2.53%) | |
| Total Carbohydrates | 20.69g (-24.69g, -54.41%) | |
| Dietary Fiber | 4.6g (+0.80g, +21.05%) | |
| Sugars | 0.0g (-3.08g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.79g (+5.33g, +63.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (+3.00mg, +9.68%) | |
| Iron, Fe | 4.14mg (+1.45mg, +53.90%) | |
| Potassium, K | 115.0mg (+7.00mg, +6.48%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Hydrated Pea Protein Blend (water, Pea Protein), Rice Coating (rice Flour, Whole Grain Amaranth Flour, Corn Starch, Raisin Juice Concentrate, Salt, Dextrose, Garlic Powder, Onion Powder, Yeast Extract, Sunflower Oil (processing Aid), Spice), Expeller Pressed Canola Oil, Methyl Cellulose, Natural Flavor, Carrot Puree, Butternut Squash Puree, Sweet Potato Puree, Oat Fiber | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+19.00kcal, +8.23%) | |
| Total Fat | 0.89g (-0.65g, -42.21%) | |
| Saturated Fat | 0.0g (-0.77g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (-18.00mg, -3.25%) | |
| Total Carbohydrates | 51.79g (+6.41g, +14.13%) | |
| Dietary Fiber | 1.8g (-2.00g, -52.63%) | |
| Sugars | 0.0g (-3.08g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (+0.47g, +5.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-15.00mg, -48.39%) | |
| Iron, Fe | 3.57mg (+0.88mg, +32.71%) | |
| Potassium, K | 102.0mg (-6.00mg, -5.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Organic Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sea Salt, Yeast, Wheat Gluten, Organic Malted Barley Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+19.00kcal, +8.23%) | |
| Total Fat | 0.89g (-0.65g, -42.21%) | |
| Saturated Fat | 0.0g (-0.77g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (-18.00mg, -3.25%) | |
| Total Carbohydrates | 51.79g (+6.41g, +14.13%) | |
| Dietary Fiber | 1.8g (-2.00g, -52.63%) | |
| Sugars | 0.0g (-3.08g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.32g, -15.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-13.00mg, -41.94%) | |
| Iron, Fe | 3.57mg (+0.88mg, +32.71%) | |
| Potassium, K | 98.0mg (-10.00mg, -9.26%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Organic Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sea Salt, Yeast, Wheat Gluten, Organic Malted Barley Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 221.0kcal (-10.00kcal, -4.33%) | |
| Total Fat | 3.54g (+2.00g, +129.87%) | |
| Saturated Fat | 3.54g (+2.77g, +359.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (+27.00mg) | |
| Sodium | 566.0mg (+12.00mg, +2.17%) | |
| Total Carbohydrates | 37.17g (-8.21g, -18.09%) | |
| Dietary Fiber | 2.7g (-1.10g, -28.95%) | |
| Sugars | 5.31g (+2.23g, +72.40%) | |
| Sugars, added | N/A | |
| Protein | 8.85g (+0.39g, +4.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (+11.00mg, +35.48%) | |
| Iron, Fe | 0.88mg (-1.81mg, -67.29%) | |
| Potassium, K | 106.0mg (-2.00mg, -1.85%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Shrimp, Wheat Flour, Water, Modified Corn Starch, Coconut Flakes, Coconut Flavor, Salt, Sugar, Yeast, Sodium Bicarbonate, Sodium Tripolyphosphate (to Retain Moisture), Aspartame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (=) | |
| Total Fat | 1.92g (+0.38g, +24.68%) | |
| Saturated Fat | 0.0g (-0.77g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 577.0mg (+23.00mg, +4.15%) | |
| Total Carbohydrates | 46.15g (+0.77g, +1.70%) | |
| Dietary Fiber | 3.8g (=) | |
| Sugars | 5.77g (+2.69g, +87.34%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-0.77g, -9.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (-16.00mg, -51.61%) | |
| Iron, Fe | 1.92mg (-0.77mg, -28.62%) | |
| Potassium, K | 87.0mg (-21.00mg, -19.44%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Sour Blend (wheat Flour, Salt, Fumaric Acid, Malted Barley Flour, Malt Powder [dried Corn Syrup, Barley Malt Extract], Acetic Acid, Lactic Acid), Brown Sugar, Soybean Oil, Salt, Dough Conditioner (guar Gum, Xanthan Gum, Enzymes, Calcium Sulfate, Wheat Starch, Ascorbic Acid), Vinegar, Mold Inhibitor (cultured Wheat Flour, Wheat Flour, Fermented Lactic Acid), Annatto (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+15.00kcal, +6.49%) | |
| Total Fat | 1.75g (+0.21g, +13.64%) | |
| Saturated Fat | 0.0g (-0.77g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 526.0mg (-28.00mg, -5.05%) | |
| Total Carbohydrates | 50.88g (+5.50g, +12.12%) | |
| Dietary Fiber | 3.5g (-0.30g, -7.89%) | |
| Sugars | 1.75g (-1.33g, -43.18%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+0.31g, +3.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-13.00mg, -41.94%) | |
| Iron, Fe | 3.51mg (+0.82mg, +30.48%) | |
| Potassium, K | 98.0mg (-10.00mg, -9.26%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Organic Ancient Grains Cereal (organic Spelt, Organic Oats, Organic Hard Red Winter Wheat, Organic Rye), Honey, Salt, Yeast, Ascorbic Acid As A Dough Conditioner, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 242.0kcal (+11.00kcal, +4.76%) | |
| Total Fat | 9.09g (+7.55g, +490.26%) | |
| Saturated Fat | 0.0g (-0.77g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 525.0mg (-29.00mg, -5.23%) | |
| Total Carbohydrates | 33.33g (-12.05g, -26.55%) | |
| Dietary Fiber | 3.0g (-0.80g, -21.05%) | |
| Sugars | 2.02g (-1.06g, -34.42%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (-2.40g, -28.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (+1.00mg, +3.23%) | |
| Iron, Fe | 2.02mg (-0.67mg, -24.91%) | |
| Potassium, K | 120.0mg (+12.00mg, +11.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Roasted Red Pepper Hommus: Steamed Chickpeas (chickpeas, Water), Roasted Red Bell Pepper, Sunflower Oil, Olive Oil, Sesame Tahini (ground Sesame), Sea Salt, Organic Sugar, Citric Acid, Paprika, Garlic, Cumin, Guar Gum Pretzels: Enriched Wheat Flour (contains Iron As Ferrous Sulfate, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Salt, Sunflower Or Canola Or Rice Oil, Corn Syrup, Malt Syrup And Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 242.0kcal (+11.00kcal, +4.76%) | |
| Total Fat | 9.09g (+7.55g, +490.26%) | |
| Saturated Fat | 0.0g (-0.77g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 525.0mg (-29.00mg, -5.23%) | |
| Total Carbohydrates | 33.33g (-12.05g, -26.55%) | |
| Dietary Fiber | 3.0g (-0.80g, -21.05%) | |
| Sugars | 2.02g (-1.06g, -34.42%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (-2.40g, -28.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (+1.00mg, +3.23%) | |
| Iron, Fe | 2.02mg (-0.67mg, -24.91%) | |
| Potassium, K | 120.0mg (+12.00mg, +11.11%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Roasted Red Pepper Hommus: Steamed Chickpeas (chickpeas, Water), Roasted Red Bell Peppers, Sunflower Oil, Olive Oil, Sesame Tahini (ground Sesame), Sea Salt, Organic Sugar, Citric Acid, Paprika, Garlic, Guar Gum Pretzels: Enriched Wheat Flour (contains Iron As Ferrous Sulfate, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Salt, Sunflower Oil Or Canola Or Rice Oil, Corn Syrup, Malt Syrup And Yeast | ||