Back To Nature Gluten Free Cranberry Pecan Granola, Cranberry; Pecan by The Bearington Collection: Similar Foods

Product:
Gluten Free Cranberry Pecan Granola, Cranberry; Pecan
Brand:
Back To Nature
Maker:
The Bearington Collection

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2582811/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal
Total Fat10.64g
Saturated Fat 2.13g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 53.0mg
Total Carbohydrates 76.6g
Dietary Fiber 12.8g
Sugars 29.79g
Sugars, added N/A
Protein 6.38g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg
Iron, Fe2.55mg
Potassium, K277.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Rolled Oats, Brown Sugar, Dried Cranberries (cranberries, Sugar), Brown Rice Crisp (brown Rice, Brown Rice Syrup, Sea Salt), Oat Fiber, Pecans, Safflower Oil, Chicory Root Fiber, Brown Rice Syrup, Dried Apples, Dried Coconut, Natural Flavor, Mixed Tocopherols (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.71
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+13.00kcal, +3.22%)
Total Fat10.42g (-0.22g, -2.07%)
Saturated Fat 0.0g (-2.13g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 62.0mg (+9.00mg, +16.98%)
Total Carbohydrates 75.0g (-1.60g, -2.09%)
Dietary Fiber 4.2g (-8.60g, -67.19%)
Sugars 33.33g (+3.54g, +11.88%)
Sugars, added N/A
Protein 4.17g (-2.21g, -34.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-1.00mg, -2.33%)
Iron, Fe4.17mg (+1.62mg, +63.53%)
Potassium, K292.0mg (+15.00mg, +5.42%)
Vitamin D, IU0.0IU
Ingredients
Organic Whole Rolled Oats, Organic Tapioca Syrup, Organic Crisped Quinoa, Organic Cane Sugar, Organic Dehydrated Wild Blueberries (organic Blueberries, Organic Sugar, Organic Sunflower Oil), Organic Almonds, Organic Sunflower Oil, Organic Honey, Organic Agave Nectar, Organic Soy Lecithin, Salt, Organic Peanut Butter (dry Roasted Blanched Organic Peanuts, Organic Palm Oil, Salt), Organic Dried Unsweetened Coconut, Organic Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.67
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (+10.00kcal, +2.48%)
Total Fat12.07g (+1.43g, +13.44%)
Saturated Fat 0.0g (-2.13g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 34.0mg (-19.00mg, -35.85%)
Total Carbohydrates 72.41g (-4.19g, -5.47%)
Dietary Fiber 6.9g (-5.90g, -46.09%)
Sugars 20.69g (-9.10g, -30.55%)
Sugars, added N/A
Protein 10.34g (+3.96g, +62.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (+9.00mg, +20.93%)
Iron, Fe3.45mg (+0.90mg, +35.29%)
Potassium, K279.0mg (+2.00mg, +0.72%)
Vitamin D, IU0.0IU
Ingredients
Organic Rolled Oats, Organic Brown Rice Syrup, Organic Cane Sugar, Organic Brown Rice Crisps (organic Brown Rice, Organic Brown Rice Syrup, Salt), Organic Dried Cranberries (organic Cranberries, Organic Cane Sugar, Organic Sunflower Oil), Organic Pumpkin Seeds, Organic Honey, Organic Pecans, Organic Canola Oil, Organic Oat Bran, Organic Quinoa Crisps, Organic Chia Seeds, Organic Spices, Mixed Tocopherols (vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.75
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (+16.00kcal, +3.96%)
Total Fat12.0g (+1.36g, +12.78%)
Saturated Fat 1.0g (-1.13g, -53.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 50.0mg (-3.00mg, -5.66%)
Total Carbohydrates 72.0g (-4.60g, -6.01%)
Dietary Fiber 12.0g (-0.80g, -6.25%)
Sugars 20.0g (-9.79g, -32.86%)
Sugars, added N/A
Protein 8.0g (+1.62g, +25.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (+17.00mg, +39.53%)
Iron, Fe3.0mg (+0.45mg, +17.65%)
Potassium, K280.0mg (+3.00mg, +1.08%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Grain Rolled Oats, Cane Sugar, Organic Agave Syrup, Brown Rice Syrup, Brown Rice Crisp (brown Rice, Brown Rice Syrup, Sea Salt), Almonds, Safflower Oil, Oat Fiber, Chicory Root Fiber, Vanilla Extract, Mixed Tocopherols (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.75
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (+16.00kcal, +3.96%)
Total Fat12.0g (+1.36g, +12.78%)
Saturated Fat 1.0g (-1.13g, -53.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 50.0mg (-3.00mg, -5.66%)
Total Carbohydrates 72.0g (-4.60g, -6.01%)
Dietary Fiber 12.0g (-0.80g, -6.25%)
Sugars 20.0g (-9.79g, -32.86%)
Sugars, added N/A
Protein 8.0g (+1.62g, +25.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (+17.00mg, +39.53%)
Iron, Fe3.0mg (+0.45mg, +17.65%)
Potassium, K280.0mg (+3.00mg, +1.08%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Rolled Oats, Cane Sugar, Organic Agave Syrup, Brown Rice Syrup, Brown Rice Crisp (brown Rice, Brown Rice Syrup, Sea Salt), Almonds, Safflower Oil, Oat Fiber, Chicory Root Fiber, Vanilla Extract, Mixed Tocopherols (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.19
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (+8.00kcal, +1.98%)
Total Fat11.76g (+1.12g, +10.53%)
Saturated Fat 10.29g (+8.16g, +383.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 59.0mg (+6.00mg, +11.32%)
Total Carbohydrates 76.47g (-0.13g, -0.17%)
Dietary Fiber 8.8g (-4.00g, -31.25%)
Sugars 44.12g (+14.33g, +48.10%)
Sugars, added N/A
Protein 2.94g (-3.44g, -53.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+1.00mg, +2.33%)
Iron, Fe0.0mg (-2.55mg, -100.00%)
Potassium, K291.0mg (+14.00mg, +5.05%)
Vitamin D, IU0.0IU
Ingredients
Banana Chips (bananas, Coconut Oil, White Refined Sugar, Banana Flavoring), Raisins (raisins, Cunflower And Or Canola Oil), Dried Papaya (papaya (sulphur Dioxide [color Retention], Cane Sugar, Fd&c Yellow #5,#6, Citric Acid [preservative]), Dried Pineapple (pineapple, Sugar, Citric Acid, Sulphur Dioxide [preservative]), Dried Coconut (coconut Sugar, Citric Acid [preservative], Sulfur Dioxide [preservative])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.70
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-11.00kcal, -2.72%)
Total Fat10.71g (+0.07g, +0.66%)
Saturated Fat 8.93g (+6.80g, +319.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 54.0mg (+1.00mg, +1.89%)
Total Carbohydrates 75.0g (-1.60g, -2.09%)
Dietary Fiber 3.6g (-9.20g, -71.88%)
Sugars 39.29g (+9.50g, +31.89%)
Sugars, added N/A
Protein 3.57g (-2.81g, -44.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-7.00mg, -16.28%)
Iron, Fe2.14mg (-0.41mg, -16.08%)
Potassium, K250.0mg (-27.00mg, -9.75%)
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Corn Syrup, Sugar, High Fructose Corn Syrup, Highly Refined Coconut Oil, Dextrose, Cocoa Powder, Modified Whey, Skim Milk, Cream, Mono & Diglycerides, Palm Oil, Semi Sweet Chocolate (unsweetened Chocolate Sugar, Cocoa Powder, Soy Lecithin, Natural Vanilla Flavor), Soy Lecithin, Salt, Corn Starch, Natural & Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.02
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+13.00kcal, +3.22%)
Total Fat13.33g (+2.69g, +25.28%)
Saturated Fat 1.67g (-0.46g, -21.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 75.0mg (+22.00mg, +41.51%)
Total Carbohydrates 66.67g (-9.93g, -12.96%)
Dietary Fiber 6.7g (-6.10g, -47.66%)
Sugars 18.33g (-11.46g, -38.47%)
Sugars, added N/A
Protein 8.33g (+1.95g, +30.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-10.00mg, -23.26%)
Iron, Fe2.83mg (+0.28mg, +10.98%)
Potassium, K267.0mg (-10.00mg, -3.61%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, Rice Syrup, Oat Flour, Brown Crisp Rice, Almonds, Natural Flavors, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.81
All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (+11.00kcal, +2.72%)
Total Fat15.38g (+4.74g, +44.55%)
Saturated Fat 9.23g (+7.10g, +333.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 31.0mg (-22.00mg, -41.51%)
Total Carbohydrates 63.08g (-13.52g, -17.65%)
Dietary Fiber 9.2g (-3.60g, -28.13%)
Sugars 20.0g (-9.79g, -32.86%)
Sugars, added N/A
Protein 10.77g (+4.39g, +68.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (=)
Iron, Fe3.08mg (+0.53mg, +20.78%)
Potassium, K269.0mg (-8.00mg, -2.89%)
Vitamin D, IU0.0IU
Ingredients
Rolled Oats*, Oat Flour*, Dried Coconut*, Dates*, Coconut Palm Sugar*, Pumpkin Seeds*, Cinnamon*, Cardamom*, Ground Ginger*, Hemp Protein Powder*, Lucuma Powder*, Ground Cloves*, Black Pepper*, Nutmeg*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.07
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+29.00kcal, +7.18%)
Total Fat11.67g (+1.03g, +9.68%)
Saturated Fat 3.33g (+1.20g, +56.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 42.0mg (-11.00mg, -20.75%)
Total Carbohydrates 75.0g (-1.60g, -2.09%)
Dietary Fiber 8.3g (-4.50g, -35.16%)
Sugars 16.67g (-13.12g, -44.04%)
Sugars, added N/A
Protein 11.67g (+5.29g, +82.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+7.00mg, +16.28%)
Iron, Fe2.67mg (+0.12mg, +4.71%)
Potassium, K283.0mg (+6.00mg, +2.17%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated2.5g
Ingredients
Organic Rolled Whole Grain Oats, Organic Cane Sugar, Organic Extruded Cereal Product (organic Rice Flour, Organic Milled Wheat, Organic Cane Sugar, Organic Barley Malt Flour, Sea Salt), Organic Palm Oil, Organic Glucose Syrup, Organic Freeze Dried Mango Pieces, Organic Passion Fruit Juice Powder (organic Passion Fruit Juice, Organic Corn Starch), Natural Flavor, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.27
All Nutrients Per 100g (3.527 oz)
Calories 392.0kcal (-12.00kcal, -2.97%)
Total Fat13.73g (+3.09g, +29.04%)
Saturated Fat 3.92g (+1.79g, +84.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 78.0mg (+25.00mg, +47.17%)
Total Carbohydrates 64.71g (-11.89g, -15.52%)
Dietary Fiber 3.9g (-8.90g, -69.53%)
Sugars 31.37g (+1.58g, +5.30%)
Sugars, added N/A
Protein 5.88g (-0.50g, -7.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-19.00mg, -44.19%)
Iron, Fe3.92mg (+1.37mg, +53.73%)
Potassium, K275.0mg (-2.00mg, -0.72%)
Vitamin D, IU0.0IU
Ingredients
Flour Blend (whole Grain Oat Flour, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Sugar, Corn Syrup, Cherries, Soybean Oil, Cocoa (processed With Alkali), Palm Oil, Raisin Paste, Icing (sugar, Palm Kernel Oil, Soy Lecithin, Corn Starch), Baking Soda, Natural Flavors, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.16
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+13.00kcal, +3.22%)
Total Fat8.33g (-2.31g, -21.71%)
Saturated Fat 1.67g (-0.46g, -21.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 42.0mg (-11.00mg, -20.75%)
Total Carbohydrates 73.33g (-3.27g, -4.27%)
Dietary Fiber 8.3g (-4.50g, -35.16%)
Sugars 18.33g (-11.46g, -38.47%)
Sugars, added N/A
Protein 11.67g (+5.29g, +82.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-5.00mg, -11.63%)
Iron, Fe3.33mg (+0.78mg, +30.59%)
Potassium, K307.0mg (+30.00mg, +10.83%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Rolled Oats, Honey, Almonds, Soybean Oil, Salt, Vanilla Extract (vanilla Bean Extractives, Alcohol, Water), Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.30
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+13.00kcal, +3.22%)
Total Fat16.67g (+6.03g, +56.67%)
Saturated Fat 4.17g (+2.04g, +95.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 83.0mg (+30.00mg, +56.60%)
Total Carbohydrates 66.67g (-9.93g, -12.96%)
Dietary Fiber 8.3g (-4.50g, -35.16%)
Sugars 25.0g (-4.79g, -16.08%)
Sugars, added N/A
Protein 5.56g (-0.82g, -12.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (+13.00mg, +30.23%)
Iron, Fe2.22mg (-0.33mg, -12.94%)
Potassium, K278.0mg (+1.00mg, +0.36%)
Vitamin D, IU0.0IU
Ingredients
Organic Rolled Oats, Organic Tapioca Syrup, Organic Fig Paste, Organic Whole Oat Flour, Organic Sunflower Oil, Organic Vanilla Chips (organic Cocoa Butter, Organic Cane Sugar, Organic Tapioca Starch, Organic Rice Syrup, Organic Rice Maltodextrin, Organic Vanilla Extract), Organic Cane Sugar, Organic Invert Sugar, Oat Fiber, Organic Natural Flavors, Organic Cinnamon, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Organic Tapioca Maltodextrin, Monocalcium Phosphate), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.88
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+25.00kcal, +6.19%)
Total Fat14.29g (+3.65g, +34.30%)
Saturated Fat 1.59g (-0.54g, -25.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 79.0mg (+26.00mg, +49.06%)
Total Carbohydrates 71.43g (-5.17g, -6.75%)
Dietary Fiber 6.3g (-6.50g, -50.78%)
Sugars 25.4g (-4.39g, -14.74%)
Sugars, added N/A
Protein 7.94g (+1.56g, +24.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+5.00mg, +11.63%)
Iron, Fe2.86mg (+0.31mg, +12.16%)
Potassium, K286.0mg (+9.00mg, +3.25%)
Vitamin D, IU0.0IU
Ingredients
Oats, Sugar, Amaranth, Raisins, Peanuts, Almond, Wheat Brand, Honey, Wheat Germ
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.88
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+25.00kcal, +6.19%)
Total Fat14.29g (+3.65g, +34.30%)
Saturated Fat 1.59g (-0.54g, -25.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 79.0mg (+26.00mg, +49.06%)
Total Carbohydrates 71.43g (-5.17g, -6.75%)
Dietary Fiber 6.3g (-6.50g, -50.78%)
Sugars 25.4g (-4.39g, -14.74%)
Sugars, added N/A
Protein 7.94g (+1.56g, +24.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+5.00mg, +11.63%)
Iron, Fe3.17mg (+0.62mg, +24.31%)
Potassium, K286.0mg (+9.00mg, +3.25%)
Vitamin D, IU0.0IU
Ingredients
Oats, Amaranth, Raisins, Cashews, Peanuts, Almond, Wheat Bran, Grated Coconut, Honey, Puffed Wheat, Cane Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.88
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+25.00kcal, +6.19%)
Total Fat14.29g (+3.65g, +34.30%)
Saturated Fat 1.59g (-0.54g, -25.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 79.0mg (+26.00mg, +49.06%)
Total Carbohydrates 71.43g (-5.17g, -6.75%)
Dietary Fiber 6.3g (-6.50g, -50.78%)
Sugars 25.4g (-4.39g, -14.74%)
Sugars, added N/A
Protein 7.94g (+1.56g, +24.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+5.00mg, +11.63%)
Iron, Fe3.17mg (+0.62mg, +24.31%)
Potassium, K286.0mg (+9.00mg, +3.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Oats, Amaranth, Raisins, Cashews, Dehydrated Mixed Fruit (papaya, P Apple) Peanuts, Almond, Wheat Bran, Grated Coconut, Honey, Puffed Wheat, Cane Sugar