El Molinito Granola by W B Llc: Similar Foods

Product:
Granola
Brand:
El Molinito
Maker:
W B Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2593792/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal
Total Fat14.29g
Saturated Fat 1.59g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 79.0mg
Total Carbohydrates 71.43g
Dietary Fiber 6.3g
Sugars 25.4g
Sugars, added N/A
Protein 7.94g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg
Iron, Fe3.17mg
Potassium, K286.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Oats, Amaranth, Raisins, Cashews, Dehydrated Mixed Fruit (papaya, P Apple) Peanuts, Almond, Wheat Bran, Grated Coconut, Honey, Puffed Wheat, Cane Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat14.29g (=)
Saturated Fat 1.59g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 79.0mg (=)
Total Carbohydrates 71.43g (=)
Dietary Fiber 6.3g (=)
Sugars 25.4g (=)
Sugars, added N/A
Protein 7.94g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (=)
Iron, Fe3.17mg (=)
Potassium, K286.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Oats, Amaranth, Raisins, Cashews, Peanuts, Almond, Wheat Bran, Grated Coconut, Honey, Puffed Wheat, Cane Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.31
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat14.29g (=)
Saturated Fat 1.59g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 79.0mg (=)
Total Carbohydrates 71.43g (=)
Dietary Fiber 6.3g (=)
Sugars 25.4g (=)
Sugars, added N/A
Protein 7.94g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (=)
Iron, Fe2.86mg (-0.31mg, -9.78%)
Potassium, K286.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Oats, Sugar, Amaranth, Raisins, Peanuts, Almond, Wheat Brand, Honey, Wheat Germ
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.88
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat14.29g (=)
Saturated Fat 1.59g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 79.0mg (=)
Total Carbohydrates 71.43g (=)
Dietary Fiber 6.3g (=)
Sugars 25.4g (=)
Sugars, added N/A
Protein 7.94g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (=)
Iron, Fe2.86mg (-0.31mg, -9.78%)
Potassium, K286.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated7.94g
Fatty acids, total polyunsaturated3.97g
Ingredients
Ingredients: Whole Grain Rolled Oats, Cane Sugar, Canola Oil, Rice Flour, Whole Oat Flour, Molasses, Almonds, Dried Bananas, Natural Flavor, Honey, Barley Malt Extract, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.35
All Nutrients Per 100g (3.527 oz)
Calories 426.0kcal (-3.00kcal, -0.70%)
Total Fat11.48g (-2.81g, -19.66%)
Saturated Fat 1.64g (+0.05g, +3.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 90.0mg (+11.00mg, +13.92%)
Total Carbohydrates 73.77g (+2.34g, +3.28%)
Dietary Fiber 6.6g (+0.30g, +4.76%)
Sugars 22.95g (-2.45g, -9.65%)
Sugars, added N/A
Protein 9.84g (+1.90g, +23.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (+1.00mg, +2.08%)
Iron, Fe2.95mg (-0.22mg, -6.94%)
Potassium, K295.0mg (+9.00mg, +3.15%)
Vitamin D, IU0.0IU
Ingredients
Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Brown Rice Flour, Organic Expeller Pressed Canola Oil, Organic Honey Organic Molasses, Organic Oat Syrup Solids, Organic Vanilla Extract, Organic Barley Malt Syrup, Salt, Mixed Tocopherols (natural Vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.60
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-12.00kcal, -2.80%)
Total Fat16.67g (+2.38g, +16.66%)
Saturated Fat 4.17g (+2.58g, +162.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 83.0mg (+4.00mg, +5.06%)
Total Carbohydrates 66.67g (-4.76g, -6.66%)
Dietary Fiber 8.3g (+2.00g, +31.75%)
Sugars 25.0g (-0.40g, -1.57%)
Sugars, added N/A
Protein 5.56g (-2.38g, -29.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (+8.00mg, +16.67%)
Iron, Fe2.22mg (-0.95mg, -29.97%)
Potassium, K278.0mg (-8.00mg, -2.80%)
Vitamin D, IU0.0IU
Ingredients
Organic Rolled Oats, Organic Tapioca Syrup, Organic Fig Paste, Organic Whole Oat Flour, Organic Sunflower Oil, Organic Vanilla Chips (organic Cocoa Butter, Organic Cane Sugar, Organic Tapioca Starch, Organic Rice Syrup, Organic Rice Maltodextrin, Organic Vanilla Extract), Organic Cane Sugar, Organic Invert Sugar, Oat Fiber, Organic Natural Flavors, Organic Cinnamon, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Organic Tapioca Maltodextrin, Monocalcium Phosphate), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.01
All Nutrients Per 100g (3.527 oz)
Calories 439.0kcal (+10.00kcal, +2.33%)
Total Fat14.04g (-0.25g, -1.75%)
Saturated Fat 1.75g (+0.16g, +10.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 88.0mg (+9.00mg, +11.39%)
Total Carbohydrates 71.93g (+0.50g, +0.70%)
Dietary Fiber 7.0g (+0.70g, +11.11%)
Sugars 26.32g (+0.92g, +3.62%)
Sugars, added N/A
Protein 8.77g (+0.83g, +10.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+5.00mg, +10.42%)
Iron, Fe2.81mg (-0.36mg, -11.36%)
Potassium, K298.0mg (+12.00mg, +4.20%)
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble4.0g
Fatty acids, total monounsaturated7.02g
Fatty acids, total polyunsaturated3.51g
Fiber, soluble2.0g
Ingredients
Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Crisp Brown Rice (organic Brown Rice, Organic Brown Rice Syrup, Salt), Organic Expeller Pressed Canola Oil, Organic Raisins (organic Raisins, Organic Expeller Pressed Sunflower Seed Oil), Organic Whole Oat Flour, Organic Brown Rice Syrup, Organic Almonds, Organic Honey, Organic Molasses, Organic Cinnamon, Organic Vanilla Extract, Salt, Mixed Tocopherols (added To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.79
All Nutrients Per 100g (3.527 oz)
Calories 436.0kcal (+7.00kcal, +1.63%)
Total Fat12.73g (-1.56g, -10.92%)
Saturated Fat 0.91g (-0.68g, -42.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 91.0mg (+12.00mg, +15.19%)
Total Carbohydrates 72.73g (+1.30g, +1.82%)
Dietary Fiber 5.5g (-0.80g, -12.70%)
Sugars 27.27g (+1.87g, +7.36%)
Sugars, added N/A
Protein 9.09g (+1.15g, +14.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (+7.00mg, +14.58%)
Iron, Fe2.73mg (-0.44mg, -13.88%)
Potassium, K273.0mg (-13.00mg, -4.55%)
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble4.0g
Fatty acids, total monounsaturated7.27g
Fatty acids, total polyunsaturated3.64g
Fiber, soluble2.0g
Ingredients
Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Crisp Brown Rice (organic Brown Rice, Organic Brown Rice Syrup, Salt), Organic Expeller Pressed Canola Oil, Organic Whole Oat Flour, Organic Brown Rice Syrup, Organic Almonds, Organic Honey, Organic Molasses, Salt, Mixed Tocopherols (added To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.43
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-12.00kcal, -2.80%)
Total Fat10.42g (-3.87g, -27.08%)
Saturated Fat 0.0g (-1.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 62.0mg (-17.00mg, -21.52%)
Total Carbohydrates 75.0g (+3.57g, +5.00%)
Dietary Fiber 4.2g (-2.10g, -33.33%)
Sugars 33.33g (+7.93g, +31.22%)
Sugars, added N/A
Protein 4.17g (-3.77g, -47.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-6.00mg, -12.50%)
Iron, Fe4.17mg (+1.00mg, +31.55%)
Potassium, K292.0mg (+6.00mg, +2.10%)
Vitamin D, IU0.0IU
Ingredients
Organic Whole Rolled Oats, Organic Tapioca Syrup, Organic Crisped Quinoa, Organic Cane Sugar, Organic Dehydrated Wild Blueberries (organic Blueberries, Organic Sugar, Organic Sunflower Oil), Organic Almonds, Organic Sunflower Oil, Organic Honey, Organic Agave Nectar, Organic Soy Lecithin, Salt, Organic Peanut Butter (dry Roasted Blanched Organic Peanuts, Organic Palm Oil, Salt), Organic Dried Unsweetened Coconut, Organic Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.65
All Nutrients Per 100g (3.527 oz)
Calories 431.0kcal (+2.00kcal, +0.47%)
Total Fat13.79g (-0.50g, -3.50%)
Saturated Fat 1.72g (+0.13g, +8.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 103.0mg (+24.00mg, +30.38%)
Total Carbohydrates 72.41g (+0.98g, +1.37%)
Dietary Fiber 6.9g (+0.60g, +9.52%)
Sugars 20.69g (-4.71g, -18.54%)
Sugars, added N/A
Protein 8.62g (+0.68g, +8.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (+4.00mg, +8.33%)
Iron, Fe2.93mg (-0.24mg, -7.57%)
Potassium, K276.0mg (-10.00mg, -3.50%)
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble3.0g
Fatty acids, total monounsaturated6.9g
Fatty acids, total polyunsaturated3.45g
Fiber, soluble3.0g
Ingredients
Whole Grain Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Brown Rice Syrup, Dried Apples, Oat Syrup Solids, Natural Flavor, Cinnamon, Spices (cinnamon, Nutmeg, Ginger, Allspice, Cardamom, Cloves), Salt, Barley Malt Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.16
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-12.00kcal, -2.80%)
Total Fat13.33g (-0.96g, -6.72%)
Saturated Fat 1.67g (+0.08g, +5.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 75.0mg (-4.00mg, -5.06%)
Total Carbohydrates 66.67g (-4.76g, -6.66%)
Dietary Fiber 6.7g (+0.40g, +6.35%)
Sugars 18.33g (-7.07g, -27.83%)
Sugars, added N/A
Protein 8.33g (+0.39g, +4.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-15.00mg, -31.25%)
Iron, Fe2.83mg (-0.34mg, -10.73%)
Potassium, K267.0mg (-19.00mg, -6.64%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, Rice Syrup, Oat Flour, Brown Crisp Rice, Almonds, Natural Flavors, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.88
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat15.0g (+0.71g, +4.97%)
Saturated Fat 3.33g (+1.74g, +109.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (+21.00mg, +26.58%)
Total Carbohydrates 70.0g (-1.43g, -2.00%)
Dietary Fiber 6.7g (+0.40g, +6.35%)
Sugars 23.33g (-2.07g, -8.15%)
Sugars, added N/A
Protein 10.0g (+2.06g, +25.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-15.00mg, -31.25%)
Iron, Fe3.0mg (-0.17mg, -5.36%)
Potassium, K300.0mg (+14.00mg, +4.90%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Oats, Canola Oil, Cane Sugar, Invert Syrup, Brown Rice Syrup, White Chips (cane Sugar, Palm Oil, Natural Flavors, Sunflower Lecithin, Salt), Brown Rice, Dried Raspberries, Natural Flavors, Sea Salt, Tocopherols (vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.88
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat15.0g (+0.71g, +4.97%)
Saturated Fat 3.33g (+1.74g, +109.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (+21.00mg, +26.58%)
Total Carbohydrates 70.0g (-1.43g, -2.00%)
Dietary Fiber 6.7g (+0.40g, +6.35%)
Sugars 23.33g (-2.07g, -8.15%)
Sugars, added N/A
Protein 10.0g (+2.06g, +25.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-15.00mg, -31.25%)
Iron, Fe3.0mg (-0.17mg, -5.36%)
Potassium, K300.0mg (+14.00mg, +4.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Grain Oats, Canola Oil, Cane Sugar, Invert Syrup, Brown Rice Syrup, White Chips (cane Sugar, Palm Oil, Natural Flavors, Sunflower Lecithin, Salt), Brown Rice, Dried Raspberries, Natural Flavors, Sea Salt, Tocopherols (vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.10
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+11.00kcal, +2.56%)
Total Fat13.0g (-1.29g, -9.03%)
Saturated Fat 1.5g (-0.09g, -5.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (+21.00mg, +26.58%)
Total Carbohydrates 72.0g (+0.57g, +0.80%)
Dietary Fiber 6.0g (-0.30g, -4.76%)
Sugars 23.0g (-2.40g, -9.45%)
Sugars, added N/A
Protein 9.0g (+1.06g, +13.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-8.00mg, -16.67%)
Iron, Fe2.6mg (-0.57mg, -17.98%)
Potassium, K270.0mg (-16.00mg, -5.59%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Grain Oats*, Cane Sugar*, Rice*, Sunflower Oil*, Raisins*, Cranberries*, Almonds*, Molasses*, Sea Salt, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.21
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+11.00kcal, +2.56%)
Total Fat22.0g (+7.71g, +53.95%)
Saturated Fat 9.0g (+7.41g, +466.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 80.0mg (+1.00mg, +1.27%)
Total Carbohydrates 58.0g (-13.43g, -18.80%)
Dietary Fiber 4.0g (-2.30g, -36.51%)
Sugars 40.0g (+14.60g, +57.48%)
Sugars, added N/A
Protein 8.0g (+0.06g, +0.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-8.00mg, -16.67%)
Iron, Fe2.16mg (-1.01mg, -31.86%)
Potassium, K280.0mg (-6.00mg, -2.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Niacin6.0mg
Ingredients
Peanuts, Chocolate Flavored Coating [sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder (processed With Alkali), Cocoa Powder, Sorbitan Tristearate (an Emulsifier), Soy Lecithin (an Emulsifier), Salt], Corn Syrup, Sugar, Molasses, Dextrose, Hydrogenated Palm Kernel Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.21
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+11.00kcal, +2.56%)
Total Fat22.0g (+7.71g, +53.95%)
Saturated Fat 9.0g (+7.41g, +466.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 80.0mg (+1.00mg, +1.27%)
Total Carbohydrates 58.0g (-13.43g, -18.80%)
Dietary Fiber 4.0g (-2.30g, -36.51%)
Sugars 40.0g (+14.60g, +57.48%)
Sugars, added N/A
Protein 8.0g (+0.06g, +0.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-8.00mg, -16.67%)
Iron, Fe2.16mg (-1.01mg, -31.86%)
Potassium, K280.0mg (-6.00mg, -2.10%)
Vitamin D, IU0.0IU
Other Nutrients
Niacin6.0mg
Ingredients
Peanuts, Chocolate Flavored Coating [sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder (processed With Alkali), Cocoa Powder, Sorbitan Tristearate (an Emulsifier), Soy Lecithin (an Emulsifier), Salt], Corn Syrup, Sugar, Molasses, Dextrose, Hydrogenated Palm Kernel Oil, Salt