Harvest Small Veggie Tray W Dip by Th Kitchens, Lp: Similar Foods

Product:
Small Veggie Tray W Dip
Brand:
Harvest
Maker:
Th Kitchens, Lp

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2180954/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal
Total Fat10.0g
Saturated Fat 0.77g
Trans Fat 0.0g
Cholesterol 8.0mg
Sodium 215.0mg
Total Carbohydrates 6.15g
Dietary Fiber 1.5g
Sugars 3.08g
Sugars, added N/A
Protein 1.54g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg
Iron, Fe0.0mg
Potassium, K246.0mg
Vitamin D, IU0.0IU
Ingredients
Ranch Dip (canola Oil, Non Fat Buttermilk (whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Water, Egg Yolk, Sugar, Non Fat Sour Cream (cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum), Less Than 2% Of Salt, Distilled Vinegar, Dried Onion, Modified Corn Starch, Dried Carrot, Dried Garlic, Seasoning Blend (dextrose, Salt, Natural Flavors, Modified Corn Starch), Spices, Dried Green Onion, Xanthan Gum, Lactic Acid, Guar Gum), Celery, Carrots, Tomatoes, Broccoli
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.98
All Nutrients Per 100g (3.527 oz)
Calories 101.0kcal (-14.00kcal, -12.17%)
Total Fat1.54g (-8.46g, -84.60%)
Saturated Fat 0.44g (-0.33g, -42.86%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+1.00mg, +12.50%)
Sodium 216.0mg (+1.00mg, +0.47%)
Total Carbohydrates 17.62g (+11.47g, +186.50%)
Dietary Fiber 2.6g (+1.10g, +73.33%)
Sugars 2.2g (-0.88g, -28.57%)
Sugars, added N/A
Protein 4.85g (+3.31g, +214.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (=)
Iron, Fe0.84mg (+0.84mg)
Potassium, K251.0mg (+5.00mg, +2.03%)
Vitamin D, IU0.0IU (=)
Ingredients
Chicken Enchilada (stone Ground Masa Flour [with Trace Of Lime), Water, Cooked Chicken Meat, Salsa (tomatoes (diced Tomatoes, Tomato Puree, Citric Acid), Roasted Jalapeno Pepper, Water, Onions, Tomato Paste, Salt, Distilled Vinegar, Dehydrated Garlic, Sugar, Natural Flavors), Onions, Green Chile Peppers (green Chilies, Citric Acid], Textured Vegetable Protein (soy Flour], Jalapeno Peppers (jalapenos, Vinegar, Salt), Ancho Chili Base [chili Peppers, Dried Onion, Garlic, Yeast Extract, Salt, Spices, Beef Extract, Citric Acid), Seasoning [spices, Including Chili Pepper, Dehydrated Garlic), Wheat Flour, Modified Food Starch, Cellulose Gum, Salt, Guar Gum), Tomatillos, Water, Diced Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride) , Crushed Tomatoes, Cooked Black Beans, Onions, Poblano Peppers, Corn, Contains 2% Or Less Of: Modified Corn Starch, Heavy Cream, Red Bell Peppers, Cilantro, Garlic, Vinegar, Flavor (tomato Puree (tomato Paste, Water), Salt, Sugar, Onion, Canola Oil, Red Bell Pepper Powder, Spice, Garlic, Flavor), Lime Juice Concentrate, Chicken Flavor (chicken Broth, Chicken Fat, Salt, Yeast Extract, Cooked Vegetables [carrot, Celery, Onion) , Natural Flavor, Natural Chicken Flavor, Turmeric Extract) , Sour Cream Powder (cream, Nonfat Milk Solids, Citric Acid, Lactic Acid) , Salt, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.61
All Nutrients Per 100g (3.527 oz)
Calories 102.0kcal (-13.00kcal, -11.30%)
Total Fat3.87g (-6.13g, -61.30%)
Saturated Fat 1.58g (+0.81g, +105.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 215.0mg (=)
Total Carbohydrates 14.79g (+8.64g, +140.49%)
Dietary Fiber 2.5g (+1.00g, +66.67%)
Sugars 1.76g (-1.32g, -42.86%)
Sugars, added N/A
Protein 3.17g (+1.63g, +105.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-7.00mg, -20.00%)
Iron, Fe1.06mg (+1.06mg)
Potassium, K236.0mg (-10.00mg, -4.07%)
Vitamin D, IU3.0IU (+3.00IU)
Ingredients
Potato Pulp Puree, Cooked Green Lentils (green Lentils, Water), Water, Almond Milk (filtered Water, Almonds, Calcium Carbonate, Tapioca Starch, Sea Salt, Potassium Citrate, Carrageenan, Sunflower Lecithin, Natural Flavor, Vitamin A Palmitate, Vitamin D2 And D Alpha Tocopherol {natural Vitamin E}), Carrots, Celery, Green Beans, Onions, Green Peas, Tomato Paste (fresh Vine Ripened California Tomatoes), Extra Virgin Olive Oil, Coconut Oil, Vegetable Base (sauteed Vegetable {carrots, Celery, Onions}, Evaporated Cane Sugar, Native Starch, Salt And Natural Flavoring), Sea Salt, Expeller Pressed Canola Oil, Garlic, Thyme, Red Pepper Chili Flakes, Spice, Apple Cider Vinegar, Black Pepper, White Pepper, Nutritional Yeast (dried Yeast, Niacin, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Folic Acid, Cyanocobalamin {b12 Produced By Natural Fermentation Not Synthetic Or Animal Source})
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.51
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (-2.00kcal, -1.74%)
Total Fat4.93g (-5.07g, -50.70%)
Saturated Fat 1.06g (+0.29g, +37.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 225.0mg (+10.00mg, +4.65%)
Total Carbohydrates 14.79g (+8.64g, +140.49%)
Dietary Fiber 2.8g (+1.30g, +86.67%)
Sugars 4.23g (+1.15g, +37.34%)
Sugars, added N/A
Protein 3.52g (+1.98g, +128.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+7.00mg, +20.00%)
Iron, Fe1.69mg (+1.69mg)
Potassium, K261.0mg (+15.00mg, +6.10%)
Vitamin D, IU0.0IU (=)
Ingredients
Kala Chana* (water, Black Chickpeas*), Water, Tomatoes In Juice* (fresh Vine Ripened Tomatoes*, Tomato Juice*, Calcium Chloride, Citric Acid), Sweet Potato*, Onion*, Tomato Paste*, Sunflower Oil*, Coconut Cream* (extracted Coconut*, Water), Chickpea Flour*, Ginger*, Tamarind Concentrate*, Cumin*, Coriander*, Sea Salt, Jalapeno Pepper*, Fennel*, Cumin Seed*, Turmeric*, Cayenne*, Cinnamon*, Black Pepper*, Clove*, Cardamom*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.67
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-15.00kcal, -13.04%)
Total Fat1.29g (-8.71g, -87.10%)
Saturated Fat 0.32g (-0.45g, -58.44%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (=)
Sodium 222.0mg (+7.00mg, +3.26%)
Total Carbohydrates 15.11g (+8.96g, +145.69%)
Dietary Fiber 1.3g (-0.20g, -13.33%)
Sugars 3.54g (+0.46g, +14.94%)
Sugars, added N/A
Protein 6.75g (+5.21g, +338.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-12.00mg, -34.29%)
Iron, Fe0.26mg (+0.26mg)
Potassium, K244.0mg (-2.00mg, -0.81%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.48g
Fatty acids, total polyunsaturated0.32g
Ingredients
Cooked Asian Style Noodles (water, Semolina Wheat Flour, Wheat Gluten), Cooked White Meat Chicken Strips (white Meat Chicken, Water, Modified Tapioca Starch, Chicken Flavor [chicken Broth, Chicken Powder, Natural Flavor], Carrageenan, Whey Protein Concentrate, Soybean Oil, Corn Syrup Solids, Sodium Phosphates, Salt), Carrots, Water, Broccoli, Soy Sauce (water, Soybeans, Wheat, Salt), 2% Or Less Of Brown Sugar, Pineapple Juice Concentrate, Modified Tapioca Starch, Rice Wine Vinegar (rice Wine Vinegar, Water), Sesame Oil, Ginger Puree, Molasses, Garlic, Caramel Color, Potassium Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.77
All Nutrients Per 100g (3.527 oz)
Calories 126.0kcal (+11.00kcal, +9.57%)
Total Fat8.11g (-1.89g, -18.90%)
Saturated Fat 4.05g (+3.28g, +425.97%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+12.00mg, +150.00%)
Sodium 216.0mg (+1.00mg, +0.47%)
Total Carbohydrates 12.16g (+6.01g, +97.72%)
Dietary Fiber 0.5g (-1.00g, -66.67%)
Sugars 7.66g (+4.58g, +148.70%)
Sugars, added N/A
Protein 1.35g (-0.19g, -12.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (+10.00mg, +28.57%)
Iron, Fe0.32mg (+0.32mg)
Potassium, K236.0mg (-10.00mg, -4.07%)
Vitamin D, IU7.0IU (+7.00IU)
Ingredients
Water, Butternut Squash Puree, Milk (milk, Vitamin D3 Added), Heavy Cream (cream, Milk, Less Than 1% Of Carrageenan, Mono And Diglycerides, Cellulose Gum, Polysorbate 80), Onions, Sugar, Brown Sugar, Modified Corn Starch, Contains Less Than 2% Of Chicken Fat, Chicken Base (chicken Meat Including Natural Chicken Juices, Salt, Hydrolyzed Soy Protein, Natural Flavorings, Sugar, Potato Flour, Turmeric [color] And Carrot Powder), Butter (pasteurized Cream, Salt), Soybean Oil, Ginger Puree (ginger, High Fructose Corn Syrup), Salt, Spices, Turmeric (color) And Annatto (color), Natural Flavor (natural Extractives Of Mace, Mono And Diglycerides, Soy Lecithin), Cultured Milk (nonfat Dry Milk Powder Maltodextrin), Fruit And Vegetable Juice For Color (pumpkin Concentrate, Carrot Concentrate, Apple Concentrate), Modified Potato Starch, Natural Flavor (natural Extractives Of Allspice With Datem, Soy Lecithin, Soybean Oil), Color (water, Propylene Glycol, Red 40, Red 3, Propylparaben [preservative]), Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.84
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (+8.00kcal, +6.96%)
Total Fat6.13g (-3.87g, -38.70%)
Saturated Fat 0.47g (-0.30g, -38.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 217.0mg (+2.00mg, +0.93%)
Total Carbohydrates 15.09g (+8.94g, +145.37%)
Dietary Fiber 2.8g (+1.30g, +86.67%)
Sugars 7.55g (+4.47g, +145.13%)
Sugars, added N/A
Protein 3.77g (+2.23g, +144.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+19.00mg, +54.29%)
Iron, Fe1.42mg (+1.42mg)
Potassium, K240.0mg (-6.00mg, -2.44%)
Vitamin D, IU0.0IU (=)
Ingredients
Sesame Ginger Dressing (water, Sugar, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol (to Retain Freshness), Vinegar, Lactic Acid], Rice Vinegar, Less Than 2% Of Ginger, Modified Corn Starch, Canola Oil, Sesame Seeds, Xanthan Gum, Sesame Oil, Dried Garlic, Dried Onion), Romaine & Spring Mix Blond (romaine Lettuce, Spring Mix [baby Lettuces (rod Romaine, Green Romaine, Red Oak Loaf, Green Oak Leaf, Red Leaf, Lollo Rosa, Tango), Red Chard, Green Chard, Mizuna, Arugula, Mache, Frisco, Radicchio, Greens May Vary By Season]), Almonds, Red Bell Pepper, Snap Peas, Rod Cabbage, Carrots, Fried Noodles (enriched Wheat Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Non Gmo Canola Oil, Salt), Green Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.62
All Nutrients Per 100g (3.527 oz)
Calories 121.0kcal (+6.00kcal, +5.22%)
Total Fat10.1g (+0.10g, +1.00%)
Saturated Fat 1.01g (+0.24g, +31.17%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-3.00mg, -37.50%)
Sodium 222.0mg (+7.00mg, +3.26%)
Total Carbohydrates 8.08g (+1.93g, +31.38%)
Dietary Fiber 2.0g (+0.50g, +33.33%)
Sugars 5.05g (+1.97g, +63.96%)
Sugars, added N/A
Protein 1.01g (-0.53g, -34.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.0mg
Calcium, Ca40.0mg (+5.00mg, +14.29%)
Iron, Fe0.81mg (+0.81mg)
Potassium, K222.0mg (-24.00mg, -9.76%)
Vitamin D, IU0.0IU (=)
Ingredients
Baby Carrots, Everything Ranch Dressing (nonfat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Canola Oil, Egg Yolk, Less Than 2% Of Cream Cheese Powder [cream Cheese {cream, Milk, Skim Milk, Whey, Culture, Salt, Enzymes}, Whey, Natural Flavor], Salt, Sugar, Distilled Vinegar, Apple Cider Vinegar, Poppy Seeds, Dried Onion, Dried Garlic, Sesame Seeds, Modified Corn Starch, Phosphoric Acid, Yeast Extract, Xanthan Gum, Butter [cream, Salt], Natural Flavor, Ground Mustard)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.73
All Nutrients Per 100g (3.527 oz)
Calories 108.0kcal (-7.00kcal, -6.09%)
Total Fat0.83g (-9.17g, -91.70%)
Saturated Fat 0.0g (-0.77g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 225.0mg (+10.00mg, +4.65%)
Total Carbohydrates 18.33g (+12.18g, +198.05%)
Dietary Fiber 8.3g (+6.80g, +453.33%)
Sugars 0.0g (-3.08g, -100.00%)
Sugars, added N/A
Protein 6.67g (+5.13g, +333.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-11.00mg, -31.43%)
Iron, Fe0.83mg (+0.83mg)
Potassium, K254.0mg (+8.00mg, +3.25%)
Vitamin D, IU0.0IU (=)
Ingredients
Cannellini Beans, Water, Salt, Ascorbic Acid As An Antioxidant
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.91
All Nutrients Per 100g (3.527 oz)
Calories 105.0kcal (-10.00kcal, -8.70%)
Total Fat2.63g (-7.37g, -73.70%)
Saturated Fat 0.0g (-0.77g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 221.0mg (+6.00mg, +2.79%)
Total Carbohydrates 16.84g (+10.69g, +173.82%)
Dietary Fiber 4.2g (+2.70g, +180.00%)
Sugars 2.11g (-0.97g, -31.49%)
Sugars, added N/A
Protein 4.21g (+2.67g, +173.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+7.00mg, +20.00%)
Iron, Fe1.05mg (+1.05mg)
Potassium, K263.0mg (+17.00mg, +6.91%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Enriched Whole Wheat Pasta (whole Durum Wheat Flour, Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomatoes, Cauliflower, Kale, Black Eyed Peas, Asparagus, Onions, Seasoning (salt, Tomato Powder, Modified Food Starch, Paprika, Onion Powder, Spices, Sugar, Yeast Extract, Garlic Powder, Dehydrated Minced Garlic, Citric Acid, Natural Flavor), Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.12
All Nutrients Per 100g (3.527 oz)
Calories 126.0kcal (+11.00kcal, +9.57%)
Total Fat6.57g (-3.43g, -34.30%)
Saturated Fat 1.52g (+0.75g, +97.40%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+7.00mg, +87.50%)
Sodium 232.0mg (+17.00mg, +7.91%)
Total Carbohydrates 10.1g (+3.95g, +64.23%)
Dietary Fiber 1.5g (=)
Sugars 2.02g (-1.06g, -34.42%)
Sugars, added N/A
Protein 6.57g (+5.03g, +326.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca30.0mg (-5.00mg, -14.29%)
Iron, Fe0.55mg (+0.55mg)
Potassium, K232.0mg (-14.00mg, -5.69%)
Vitamin D, IUN/A
Ingredients
Ingredients: Turkey Broth (contains Salt And Flavor), White Turkey (white Turkey, Water, Modified Food Starch, Salt, Sugar, Spice), Green Beans, Bread Crumbs (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Riboflavin Folic Acidi Turbinado Sugar Sunflower Oil, Sea Salt, Yeast), Celery, Corn Oil, Chicken Fat, Contains 2% Or Less Of Modified Cornstarch, Onions, Wheat Flour, Flavoring, Isolated Soy Protein, Spices, Sugar Potassium Chloride, Hydrolyzed Corn Protein, Autolyzed Yeast Extract, Disodium Inosinate And Disodium Guanylate, Salt, Cream Of Tartar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.65
All Nutrients Per 100g (3.527 oz)
Calories 105.0kcal (-10.00kcal, -8.70%)
Total Fat1.38g (-8.62g, -86.20%)
Saturated Fat 0.28g (-0.49g, -63.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 201.0mg (-14.00mg, -6.51%)
Total Carbohydrates 19.83g (+13.68g, +222.44%)
Dietary Fiber 3.3g (+1.80g, +120.00%)
Sugars 3.31g (+0.23g, +7.47%)
Sugars, added N/A
Protein 4.41g (+2.87g, +186.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-7.00mg, -20.00%)
Iron, Fe1.13mg (+1.13mg)
Potassium, K237.0mg (-9.00mg, -3.66%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Bulgur Wheat (water, Bulgur Wheat), Enriched Acini Di Pepe Pasta (water, Whole Durum Wheat Flour, Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybeans, Carrots, Pineapple Tidbits, Water, Cooked Great Northern Beans (great Northern Beans, Water), Less Than 2% Of Pineapple Concentrate, Soy Sauce (water, Soybeans, Wheat, Salt), Corn Starch, Salt, Ginger, Sugar, Sesame Oil, Soybean Oil, Lemon Juice Concentrate, Corn Syrup Solids, Pineapple Juice Solids, Garlic, Xanthan Gum, Calcium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.31
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (+8.00kcal, +6.96%)
Total Fat3.8g (-6.20g, -62.00%)
Saturated Fat 1.75g (+0.98g, +127.27%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+5.00mg, +62.50%)
Sodium 213.0mg (-2.00mg, -0.93%)
Total Carbohydrates 16.37g (+10.22g, +166.18%)
Dietary Fiber 1.2g (-0.30g, -20.00%)
Sugars 3.51g (+0.43g, +13.96%)
Sugars, added N/A
Protein 5.26g (+3.72g, +241.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+18.00mg, +51.43%)
Iron, Fe1.17mg (+1.17mg)
Potassium, K231.0mg (-15.00mg, -6.10%)
Vitamin D, IU0.0IU (=)
Ingredients
Meat Sauce (water, Tomatoes In Juice [tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Tomato Paste, Cooked Seasoned Beef [beef, Salt, Natural Flavoring], Onion, Sugar, Yeast Extract [salt], Extra Virgin Olive Oil, Garlic Powder, Onion Powder, Pecorino Romano Cheese [pasteurized Sheep's Milk, Cheese Culture, Salt, Rennet], Modified Corn Starch, Spices, Dehydrated Garlic, Potassium Chloride [rice Flour], Salt, Datem, Mono And Diglycerides), Cooked Enriched Pasta (water, Enriched Semolina [durum Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Ricotta Bechamel Mix (ricotta Cheese [whey, Milk, Vinegar, Modified Food Starch, Guar Gum, Carrageenan, Salt], Milk [with Vitamin D3], Water, Bread Crumbs [enriched Bleached Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Dextrose, Salt, Yeast], Modified Corn Starch, Salt, Soybean Oil, Enriched Bleached Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Spices, Xanthan Gum, Soy Lecithin), Mozzarella Cheese (pasteurized Cultured Milk, Salt, Enzymes), Romano Cheese Made From Cow's Milk (part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Cultured Milk, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.58
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (+3.00kcal, +2.61%)
Total Fat2.35g (-7.65g, -76.50%)
Saturated Fat 0.74g (-0.03g, -3.90%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+2.00mg, +25.00%)
Sodium 191.0mg (-24.00mg, -11.16%)
Total Carbohydrates 17.35g (+11.20g, +182.11%)
Dietary Fiber 1.2g (-0.30g, -20.00%)
Sugars 1.76g (-1.32g, -42.86%)
Sugars, added N/A
Protein 6.76g (+5.22g, +338.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+3.00mg, +8.57%)
Iron, Fe0.62mg (+0.62mg)
Potassium, K244.0mg (-2.00mg, -0.81%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.59g
Fatty acids, total polyunsaturated0.88g
Ingredients
Cooked Cavatappi Pasta (water, Semolina Wheat Flour, Wheat Gluten), Panko Breaded Chicken (white Meat Chicken, Wheat Flour, Water, Chicken Broth, 2% Or Less Of Tapioca Starch, Salt, Cornstarch, Garlic Powder, Sugar, Onion Powder, Yeast, Wheat Gluten, Egg Whites, Yellow Corn Flour, Paprika Extracts, Dried Parsley, Spice, Natural Flavor), Tomatoes (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Tomato Puree (water, Tomato Paste), Water, Romano Cheese Made From Cow's Milk (cultured Milk, Salt, Enzymes), 2% Or Less Of Garlic, Corn Starch, Sugar, Salt, Potassium Chloride, Paprika, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.59
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (+3.00kcal, +2.61%)
Total Fat2.35g (-7.65g, -76.50%)
Saturated Fat 0.74g (-0.03g, -3.90%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+2.00mg, +25.00%)
Sodium 191.0mg (-24.00mg, -11.16%)
Total Carbohydrates 17.35g (+11.20g, +182.11%)
Dietary Fiber 1.2g (-0.30g, -20.00%)
Sugars 1.76g (-1.32g, -42.86%)
Sugars, added N/A
Protein 6.76g (+5.22g, +338.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+3.00mg, +8.57%)
Iron, Fe0.62mg (+0.62mg)
Potassium, K244.0mg (-2.00mg, -0.81%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Fatty acids, total monounsaturated0.59g
Fatty acids, total polyunsaturated0.88g
Ingredients
Cooked Cavatappi Pasta (water, Semolina Wheat Flour, Wheat Gluten), Panko Breaded Chicken (white Meat Chicken, Wheat Flour, Water, Chicken Broth, 2% Or Less Of Tapioca Starch, Salt, Cornstarch, Garlic Powder, Sugar, Onion Powder, Yeast, Wheat Gluten, Egg Whites, Yellow Corn Flour, Paprika Extracts, Dried Parsley, Spice, Natural Flavor), Tomatoes (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Tomato Puree (water, Tomato Paste), Water, Romano Cheese Made From Cow's Milk (cultured Milk, Salt, Enzymes), 2% Or Less Of Garlic, Cornstarch, Sugar, Salt, Potassium Chloride, Paprika, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.70
All Nutrients Per 100g (3.527 oz)
Calories 99.0kcal (-16.00kcal, -13.91%)
Total Fat2.83g (-7.17g, -71.70%)
Saturated Fat 0.35g (-0.42g, -54.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 205.0mg (-10.00mg, -4.65%)
Total Carbohydrates 14.84g (+8.69g, +141.30%)
Dietary Fiber 2.8g (+1.30g, +86.67%)
Sugars 3.18g (+0.10g, +3.25%)
Sugars, added N/A
Protein 4.95g (+3.41g, +221.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (+14.00mg, +40.00%)
Iron, Fe1.34mg (+1.34mg)
Potassium, K254.0mg (+8.00mg, +3.25%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Wheat Berries, Edamame Soybeans, Cooked White Quinoa, Grilled Red Bell Peppers, Carrots, Baby Corn, Sugar Snap Peas, Water, Soy Sauce (water, Soybeans, Wheat, Salt, Sugar), Brown Sugar, Ginger, Soybean Oil, Corn Starch, Sesame Seeds, Sesame Oil, Rice Vinegar, Garlic