Blue Dinosaur Dark Chocolateolate Cocoa & Walnut Paleo Bar, Dark Chocolateolate by Terrasoul Superfoods, Llc: Similar Foods

Product:
Dark Chocolateolate Cocoa & Walnut Paleo Bar, Dark Chocolateolate
Brand:
Blue Dinosaur
Maker:
Terrasoul Superfoods, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2392782/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Blue Dinosaur Dark Chocolateolate Cocoa & Walnut Paleo Bar, Dark Chocolateolate by Terrasoul Superfoods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 556.0kcal
Total Fat44.44g
Saturated Fat 5.56g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 33.33g
Dietary Fiber 13.3g
Sugars 20.0g
Sugars, added N/A
Protein 11.11g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg
Iron, Fe2.4mg
Potassium, K467.0mg
Vitamin D, IU18.0IU
Ingredients
Walnuts, Dates, Pecans, Organic Cocoa, Organic Coconut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.69
Meijer Unsalted Roasted Cashews, Almonds, Pistachios, Hazelnuts & Pecans Deluxe Mixed Nuts, Unsalted Roasted by Meijer, Inc

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+11.00kcal, +1.98%)
Total Fat50.0g (+5.56g, +12.51%)
Saturated Fat 6.67g (+1.11g, +19.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 26.67g (-6.66g, -19.98%)
Dietary Fiber 6.7g (-6.60g, -49.62%)
Sugars 6.67g (-13.33g, -66.65%)
Sugars, added N/A
Protein 20.0g (+8.89g, +80.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (=)
Iron, Fe3.6mg (+1.20mg, +50.00%)
Potassium, K467.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cashews, Almonds, Pistachios, Hazelnuts (filberts), Pecans, Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.03
Market District Roasted Unsalted Almonds, Cashews, & Pecans Deluxe Mixed Nuts, Roasted Unsalted by Giant Eagle, Inc

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+11.00kcal, +1.98%)
Total Fat50.0g (+5.56g, +12.51%)
Saturated Fat 5.0g (-0.56g, -10.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 23.33g (-10.00g, -30.00%)
Dietary Fiber 10.0g (-3.30g, -24.81%)
Sugars 3.33g (-16.67g, -83.35%)
Sugars, added N/A
Protein 16.67g (+5.56g, +50.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (=)
Iron, Fe4.8mg (+2.40mg, +100.00%)
Potassium, K467.0mg (=)
Vitamin D, IU0.0IU (-18.00IU, -100.00%)
Ingredients
Almonds, Cashews, Pecans, Sunflower Oil And Or Peanut Oil And Or Canola Oil And Or Soybean Oil And Or Cottonseed Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.93
Heinen's Roasted Organic Cashews, Roasted by Hickory Harvest Foods

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+11.00kcal, +1.98%)
Total Fat43.33g (-1.11g, -2.50%)
Saturated Fat 8.33g (+2.77g, +49.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (+17.00mg)
Total Carbohydrates 26.67g (-6.66g, -19.98%)
Dietary Fiber 3.3g (-10.00g, -75.19%)
Sugars 10.0g (-10.00g, -50.00%)
Sugars, added N/A
Protein 16.67g (+5.56g, +50.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (=)
Iron, Fe3.6mg (+1.20mg, +50.00%)
Potassium, K467.0mg (=)
Vitamin D, IU0.0IU (-18.00IU, -100.00%)
Ingredients
Organic Cashews, Organic High Oleic Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.03
Smart Sense, Perfection Trail Mix, Blueberry Nut, Blueberry Nut by Sears, Roebuck And Co

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-23.00kcal, -4.14%)
Total Fat40.0g (-4.44g, -9.99%)
Saturated Fat 3.33g (-2.23g, -40.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 36.67g (+3.34g, +10.02%)
Dietary Fiber 13.3g (=)
Sugars 13.33g (-6.67g, -33.35%)
Sugars, added N/A
Protein 13.33g (+2.22g, +19.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca133.0mg (=)
Iron, Fe2.4mg (=)
Potassium, K450.0mg (-17.00mg, -3.64%)
Vitamin D, IUN/A
Ingredients
Almonds, Dried Blueberries (blueberries, Sugar, Sunflower Oil), Walnuts, Pecans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.50
Valued Naturals Raw Sunflower Kernels by International Foodsource

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+11.00kcal, +1.98%)
Total Fat50.0g (+5.56g, +12.51%)
Saturated Fat 3.33g (-2.23g, -40.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 13.33g (-20.00g, -60.01%)
Dietary Fiber 10.0g (-3.30g, -24.81%)
Sugars 3.33g (-16.67g, -83.35%)
Sugars, added N/A
Protein 23.33g (+12.22g, +109.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (=)
Iron, Fe6.0mg (+3.60mg, +150.00%)
Potassium, K467.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Raw Shelled Sunflower Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.50
Valued Naturals Raw Sunflower Kernels by International Foodsource

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+11.00kcal, +1.98%)
Total Fat50.0g (+5.56g, +12.51%)
Saturated Fat 3.33g (-2.23g, -40.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 13.33g (-20.00g, -60.01%)
Dietary Fiber 10.0g (-3.30g, -24.81%)
Sugars 3.33g (-16.67g, -83.35%)
Sugars, added N/A
Protein 23.33g (+12.22g, +109.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (=)
Iron, Fe6.0mg (+3.60mg, +150.00%)
Potassium, K467.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Raw Shelled Sunflower Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.01
Archer Farms Omega 3 Walnut Trail Mix With Sweetened Cranberries, Unsalted Roasted Almonds, Raw Walnuts, Roasted Pepitas & Raw Pecans, Omega 3 Walnut by

All Nutrients Per 100g (3.527 oz)
Calories 548.0kcal (-8.00kcal, -1.44%)
Total Fat45.16g (+0.72g, +1.62%)
Saturated Fat 4.84g (-0.72g, -12.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 32.26g (-1.07g, -3.21%)
Dietary Fiber 9.7g (-3.60g, -27.07%)
Sugars 19.35g (-0.65g, -3.25%)
Sugars, added N/A
Protein 16.13g (+5.02g, +45.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca129.0mg (-4.00mg, -3.01%)
Iron, Fe3.48mg (+1.08mg, +45.00%)
Potassium, K484.0mg (+17.00mg, +3.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated16.13g
Fatty acids, total polyunsaturated19.35g
Ingredients
Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Walnuts, Pepitas (pumpkin Seed Kernels), Pecans, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.01
Archer Farms Unsalted Omega 3 Walnut Trail Mix With Sweetened Cranberries, Unsalted Roasted Almonds, Raw Walnuts, Roasted Pepitas & Raw Pecans, Unsalted Omega 3 Walnut by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 548.0kcal (-8.00kcal, -1.44%)
Total Fat45.16g (+0.72g, +1.62%)
Saturated Fat 4.84g (-0.72g, -12.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 32.26g (-1.07g, -3.21%)
Dietary Fiber 9.7g (-3.60g, -27.07%)
Sugars 19.35g (-0.65g, -3.25%)
Sugars, added N/A
Protein 16.13g (+5.02g, +45.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca129.0mg (-4.00mg, -3.01%)
Iron, Fe3.48mg (+1.08mg, +45.00%)
Potassium, K484.0mg (+17.00mg, +3.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated16.13g
Fatty acids, total polyunsaturated19.35g
Ingredients
Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Walnuts, Pepitas (pumpkin Seed Kernels), Pecans, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.33
Heinen's Antioxidant Mix, Antioxidant by Hickory Harvest Foods

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-23.00kcal, -4.14%)
Total Fat33.33g (-11.11g, -25.00%)
Saturated Fat 5.0g (-0.56g, -10.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 43.33g (+10.00g, +30.00%)
Dietary Fiber 10.0g (-3.30g, -24.81%)
Sugars 30.0g (+10.00g, +50.00%)
Sugars, added N/A
Protein 10.0g (-1.11g, -9.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (=)
Iron, Fe3.6mg (+1.20mg, +50.00%)
Potassium, K467.0mg (=)
Vitamin D, IU0.0IU (-18.00IU, -100.00%)
Ingredients
Almonds, Blueberries (blueberries, Cane Sugar, Sunflower Oil), Dark Chocolaty Drop (sugar, Palm Kernel, Palm Oil, Cocoa Powder, Cocoa Powder [processed With Alkali], Anhydrous Dextrose, Soy Lecithin [emulsifier], Whey Powder [milk], Salt, Natural Flavor), Cranberries (cranberries, Sugar, Sunflower Oil), Pecans, Raisins (raisins, Sunflower Oil), Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.12
Archer Farms Unsalted Omega 3 Walnut Trail Mix With Sweetened Cranberries, Roasted Almonds, Raw Walnuts, Roasted Pepitas & Raw Pecans, Unsalted Omega 3 Walnut by

All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-20.00kcal, -3.60%)
Total Fat42.86g (-1.58g, -3.56%)
Saturated Fat 5.36g (-0.20g, -3.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 32.14g (-1.19g, -3.57%)
Dietary Fiber 7.1g (-6.20g, -46.62%)
Sugars 17.86g (-2.14g, -10.70%)
Sugars, added N/A
Protein 14.29g (+3.18g, +28.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (+10.00mg, +7.52%)
Iron, Fe3.86mg (+1.46mg, +60.83%)
Potassium, K464.0mg (-3.00mg, -0.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated17.86g
Fatty acids, total polyunsaturated17.86g
Ingredients
Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Walnuts, Pepitas (pumpkin Seed Kernels), Pecans, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.80
Unfi Raw Sunflower Kernels by Supervalu, Inc

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+11.00kcal, +1.98%)
Total Fat50.0g (+5.56g, +12.51%)
Saturated Fat 3.33g (-2.23g, -40.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 3.33g (-30.00g, -90.01%)
Dietary Fiber 10.0g (-3.30g, -24.81%)
Sugars 3.33g (-16.67g, -83.35%)
Sugars, added N/A
Protein 23.33g (+12.22g, +109.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (=)
Iron, Fe6.0mg (+3.60mg, +150.00%)
Potassium, K467.0mg (=)
Vitamin D, IU0.0IU (-18.00IU, -100.00%)
Ingredients
Raw Shelled Sunflower Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.30
Freshness Guaranteed Almonds Dark Chocolateolate, Almonds by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 548.0kcal (-8.00kcal, -1.44%)
Total Fat41.94g (-2.50g, -5.63%)
Saturated Fat 12.9g (+7.34g, +132.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 45.16g (+11.83g, +35.49%)
Dietary Fiber 9.7g (-3.60g, -27.07%)
Sugars 32.26g (+12.26g, +61.30%)
Sugars, added N/A
Protein 9.68g (-1.43g, -12.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (-4.00mg, -3.01%)
Iron, Fe8.71mg (+6.31mg, +262.92%)
Potassium, K452.0mg (-15.00mg, -3.21%)
Vitamin D, IU0.0IU (-18.00IU, -100.00%)
Ingredients
Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Flavor), Almonds, Vegetable Oil (peanut Oil, Cottonseed Oil, Soybean Oil And Or Sunflower Oil), Gum Acacia, Sugar, Confectioner's Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.66
Brown Flax Seed by Torn & Glasser Inc

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+11.00kcal, +1.98%)
Total Fat43.33g (-1.11g, -2.50%)
Saturated Fat 5.0g (-0.56g, -10.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (+33.00mg)
Total Carbohydrates 26.67g (-6.66g, -19.98%)
Dietary Fiber 20.0g (+6.70g, +50.38%)
Sugars 3.33g (-16.67g, -83.35%)
Sugars, added N/A
Protein 20.0g (+8.89g, +80.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (=)
Iron, Fe6.0mg (+3.60mg, +150.00%)
Potassium, K467.0mg (=)
Vitamin D, IU0.0IU (-18.00IU, -100.00%)
Ingredients
Brown Flaxseed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.78
Oregon Orchard Salted Caramel Chocolateolate Covered Hazelnuts, Salted Caramel by Wilco Hazelnut, Llc

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+11.00kcal, +1.98%)
Total Fat43.33g (-1.11g, -2.50%)
Saturated Fat 15.0g (+9.44g, +169.78%)
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 43.33g (+10.00g, +30.00%)
Dietary Fiber 6.7g (-6.60g, -49.62%)
Sugars 36.67g (+16.67g, +83.35%)
Sugars, added N/A
Protein 6.67g (-4.44g, -39.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg (+7.00mg, +5.26%)
Iron, Fe3.33mg (+0.93mg, +38.75%)
Potassium, K480.0mg (+13.00mg, +2.78%)
Vitamin D, IUN/A
Ingredients
Milk Chocolate [(sugar, Unsweetened Chocolate, Cocoa Butter, Milk), Sunflower Lecithin, Vanilla], Hazelnuts, Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.50
Giant Eagle Omega 3 Cranberries, Walnuts, Pepitas, Almonds & Pecans Trail Mix, Omega 3 by Giant Eagle, Inc

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-23.00kcal, -4.14%)
Total Fat40.0g (-4.44g, -9.99%)
Saturated Fat 5.0g (-0.56g, -10.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 36.67g (+3.34g, +10.02%)
Dietary Fiber 6.7g (-6.60g, -49.62%)
Sugars 16.67g (-3.33g, -16.65%)
Sugars, added N/A
Protein 16.67g (+5.56g, +50.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-33.00mg, -24.81%)
Iron, Fe4.33mg (+1.93mg, +80.42%)
Potassium, K467.0mg (=)
Vitamin D, IU0.0IU (-18.00IU, -100.00%)
Ingredients
Dried Cranberries (cranberries, Sugar, Sunflower Oil), Walnuts, Pepitas, Almonds, Pecans, Vegetable Oil (canola, Cottonseed, Peanut, Safflower And Or Sunflower Oil)