Tasty Brands Whole Grain Breaded Onion Rings by Tasty Brands Llc: Similar Foods

Product:
Whole Grain Breaded Onion Rings
Brand:
Tasty Brands
Maker:
Tasty Brands Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2559402/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 266.0kcal
Total Fat10.62g
Saturated Fat 1.99g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 266.0mg
Total Carbohydrates 37.17g
Dietary Fiber 4.0g
Sugars 6.64g
Sugars, added N/A
Protein 3.98g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.2mg
Calcium, Ca133.0mg
Iron, Fe1.43mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Onion Rings (onions, Whole Wheat Flour, Water, Enriched Bleached Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Starch, Sugar, Contains Less Than 2% Of: Yellow Corn Flour, Onion Powder, Garlic Powder, Whey, Yeast, Modified Corn Starch, Spice, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Extractives Of Paprika, Guar Gum, Methylcellulose, Calcium Chloride, Sodium Alginate, Salt, Soybean Oil) Prefried In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.01
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-3.00kcal, -1.13%)
Total Fat5.26g (-5.36g, -50.47%)
Saturated Fat 0.0g (-1.99g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 263.0mg (-3.00mg, -1.13%)
Total Carbohydrates 47.37g (+10.20g, +27.44%)
Dietary Fiber 2.6g (-1.40g, -35.00%)
Sugars 15.79g (+9.15g, +137.80%)
Sugars, added N/A
Protein 10.53g (+6.55g, +164.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca139.0mg (+6.00mg, +4.51%)
Iron, Fe2.63mg (+1.20mg, +83.92%)
Potassium, KN/A
Vitamin D, IU0.0IU
Other Nutrients
Thiamin0.0mg
Riboflavin0.263mg
Niacin2.632mg
Ingredients
Unbleached Enriched Wheat Flour (flour, Ferrous Sulfate, Niacin, Thiamin, Riboflavin, Folic Acid), Nonfat Milk, Cinnamon, Reconstituted Potatoes (from Potato Flour), Yeast, Sugar, Wheat Gluten, Cane Sugar Syrup, Sunflower Oil, Contains 2 Percent Or Less Of Each Of The Following: Brown Sugar, Natural Maple Flavoring, Salt, Butter, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides And Diglycerides), Monocalcium Phosphate, Calcium Propionate (a Preservative), Guar Gum, Ascorbic Acid, Datem, Calcium Sulfate, Enzymes, Turmeric Color, Annatto Color, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.66
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-16.00kcal, -6.02%)
Total Fat12.5g (+1.88g, +17.70%)
Saturated Fat 8.93g (+6.94g, +348.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-16.00mg, -6.02%)
Total Carbohydrates 32.14g (-5.03g, -13.53%)
Dietary Fiber 3.6g (-0.40g, -10.00%)
Sugars 7.14g (+0.50g, +7.53%)
Sugars, added N/A
Protein 7.14g (+3.16g, +79.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-3.20mg, -100.00%)
Calcium, Ca143.0mg (+10.00mg, +7.52%)
Iron, Fe2.57mg (+1.14mg, +79.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Buttermilk, Unbleached Flour, Unsweetened Coconut Flakes, Sesame Seeds, Brown Sugar, Honey, Sea Salt, Baking Soda , Sonoma Grape Flour (grape Skin Flour, Grape Seed Flour), Natural Coconut Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.89
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (+2.00kcal, +0.75%)
Total Fat5.36g (-5.26g, -49.53%)
Saturated Fat 0.0g (-1.99g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 241.0mg (-25.00mg, -9.40%)
Total Carbohydrates 46.43g (+9.26g, +24.91%)
Dietary Fiber 5.4g (+1.40g, +35.00%)
Sugars 1.79g (-4.85g, -73.04%)
Sugars, added N/A
Protein 7.14g (+3.16g, +79.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-3.20mg, -100.00%)
Calcium, Ca143.0mg (+10.00mg, +7.52%)
Iron, Fe2.57mg (+1.14mg, +79.72%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Wheat Flour [white Whole Wheat Flour, Wheat Flour Enriched (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid)], Water, Yeast, Soybean Oil, Vital Wheat Gluten, Sugar, Salt, Dough Conditioner (wheat Flour, Calcium Sulfate, Acacia Gum, Mono And Diglycerides, Enzymes), Calcium Propionate As A Mold Inhibitor, Oat Fiber
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.89
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (+2.00kcal, +0.75%)
Total Fat5.36g (-5.26g, -49.53%)
Saturated Fat 0.0g (-1.99g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 241.0mg (-25.00mg, -9.40%)
Total Carbohydrates 46.43g (+9.26g, +24.91%)
Dietary Fiber 5.4g (+1.40g, +35.00%)
Sugars 1.79g (-4.85g, -73.04%)
Sugars, added N/A
Protein 7.14g (+3.16g, +79.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-3.20mg, -100.00%)
Calcium, Ca143.0mg (+10.00mg, +7.52%)
Iron, Fe2.57mg (+1.14mg, +79.72%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Wheat Flour [white Whole Wheat Flour, Wheat Flour Enriched (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid)], Water, Yeast, Soybean Oil, Vital Wheat Gluten, Sugar, Salt, Dough Conditioner (wheat Flour, Calcium Sulfate, Acacia Gum, Mono And Diglycerides, Enzymes), Calcium Propionate As A Mold Inhibitor, Oat Fiber
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.99
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-3.00kcal, -1.13%)
Total Fat0.0g (-10.62g, -100.00%)
Saturated Fat 0.0g (-1.99g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 281.0mg (+15.00mg, +5.64%)
Total Carbohydrates 56.14g (+18.97g, +51.04%)
Dietary Fiber 5.3g (+1.30g, +32.50%)
Sugars 1.75g (-4.89g, -73.64%)
Sugars, added N/A
Protein 14.04g (+10.06g, +252.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-3.20mg, -100.00%)
Calcium, Ca140.0mg (+7.00mg, +5.26%)
Iron, Fe3.16mg (+1.73mg, +120.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
100% Whole Wheat Unbleached Flour, Water, Honey, Yeast, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.31
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+20.00kcal, +7.52%)
Total Fat3.57g (-7.05g, -66.38%)
Saturated Fat 0.0g (-1.99g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (+2.00mg, +0.75%)
Total Carbohydrates 60.71g (+23.54g, +63.33%)
Dietary Fiber 3.6g (-0.40g, -10.00%)
Sugars 21.43g (+14.79g, +222.74%)
Sugars, added N/A
Protein 10.71g (+6.73g, +169.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-3.20mg, -100.00%)
Calcium, Ca143.0mg (+10.00mg, +7.52%)
Iron, Fe3.86mg (+2.43mg, +169.93%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Raisins, High Fructose Corn Syrup, Cinnamon Flakes (sugar, Vegetable Oil [palm Oil, Palm Kernel Oil], Cinnamon, Soy Lecithin), Yeast, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Soybean Oil, Sugar, Salt, Natural Flavor, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Cinnamon, Caramel Color, Calcium Sulfate, Wheat Starch, Soy Lecithin, Guar Gum, Xanthan Gum, Calcium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.16
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-16.00kcal, -6.02%)
Total Fat1.79g (-8.83g, -83.15%)
Saturated Fat 0.0g (-1.99g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-16.00mg, -6.02%)
Total Carbohydrates 48.21g (+11.04g, +29.70%)
Dietary Fiber 1.8g (-2.20g, -55.00%)
Sugars 1.79g (-4.85g, -73.04%)
Sugars, added N/A
Protein 8.93g (+4.95g, +124.37%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-3.20mg, -100.00%)
Calcium, Ca107.0mg (-26.00mg, -19.55%)
Iron, Fe2.57mg (+1.14mg, +79.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Vitamin B 1) Whole Wheat Flour And Water Contains Less Than 2% Of Soy Bean Oil, Sugar, Yeast And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.50
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (+9.00kcal, +3.38%)
Total Fat1.25g (-9.37g, -88.23%)
Saturated Fat 0.0g (-1.99g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 288.0mg (+22.00mg, +8.27%)
Total Carbohydrates 57.5g (+20.33g, +54.69%)
Dietary Fiber 2.5g (-1.50g, -37.50%)
Sugars 15.0g (+8.36g, +125.90%)
Sugars, added N/A
Protein 10.0g (+6.02g, +151.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-3.20mg, -100.00%)
Calcium, Ca150.0mg (+17.00mg, +12.78%)
Iron, Fe3.6mg (+2.17mg, +151.75%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Sugar, Yeast, Contains 2 Percent Or Less Of: Enriched Wheat Farina (farina, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Meal, Cinnamon, Caramel Color, Wheat Gluten, Calcium Propionate And Sorbic Acid To Retard Spoilage, Salt, Monoglycerides, Cellulose, Xanthan And Guar Gums, Malted Barley Flour, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.68
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+15.00kcal, +5.64%)
Total Fat4.69g (-5.93g, -55.84%)
Saturated Fat 1.56g (-0.43g, -21.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 297.0mg (+31.00mg, +11.65%)
Total Carbohydrates 53.12g (+15.95g, +42.91%)
Dietary Fiber 3.1g (-0.90g, -22.50%)
Sugars 18.75g (+12.11g, +182.38%)
Sugars, added N/A
Protein 9.38g (+5.40g, +135.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (-8.00mg, -6.02%)
Iron, Fe2.5mg (+1.07mg, +74.83%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Raisins, Nonfat Milk, Wheat Gluten, Sugar, Butter* (made From Milk), Contains 2% Or Less Of Each Of The Following: Cinnamon, Wheat Flour, Water, Soybean Oil, Yeast, Raisin Juice Concentrate, Salt, Lemon Juice Powder, Monocalcium Phosphate, Dough Conditioners (enzymes, Calcium Sulfate, Ascorbic Acid, Monoglycerides) Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.68
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+15.00kcal, +5.64%)
Total Fat4.69g (-5.93g, -55.84%)
Saturated Fat 1.56g (-0.43g, -21.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 297.0mg (+31.00mg, +11.65%)
Total Carbohydrates 53.12g (+15.95g, +42.91%)
Dietary Fiber 3.1g (-0.90g, -22.50%)
Sugars 18.75g (+12.11g, +182.38%)
Sugars, added N/A
Protein 9.38g (+5.40g, +135.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (-8.00mg, -6.02%)
Iron, Fe2.5mg (+1.07mg, +74.83%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Raisins, Nonfat Milk, Wheat Gluten, Sugar, Butter* (made From Milk), Contains 2% Or Less Of Each Of The Following: Cinnamon, Wheat Flour, Water, Soybean Oil, Yeast, Raisin Juice Concentrate, Salt, Lemon Juice Powder, Monocalcium Phosphate, Dough Conditioners (enzymes, Calcium Sulfate, Ascorbic Acid, Monoglycerides), Soy Lecithin, *a Trivial Source Of Cholesterol
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.68
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+15.00kcal, +5.64%)
Total Fat4.69g (-5.93g, -55.84%)
Saturated Fat 1.56g (-0.43g, -21.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 297.0mg (+31.00mg, +11.65%)
Total Carbohydrates 53.12g (+15.95g, +42.91%)
Dietary Fiber 3.1g (-0.90g, -22.50%)
Sugars 18.75g (+12.11g, +182.38%)
Sugars, added N/A
Protein 9.38g (+5.40g, +135.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (-8.00mg, -6.02%)
Iron, Fe2.5mg (+1.07mg, +74.83%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Raisins, Nonfat Milk, Wheat Gluten, Sugar, Butter* (made From Milk), Contains 2% Or Less Of Each Of The Following: Cinnamon, Wheat Flour, Water, Soybean Oil, Yeast, Raisin Juice Concentrate, Salt, Lemon Juice Powder, Monocalcium Phosphate, Dough Conditioners (enzymes, Calcium Sulfate, Ascorbic Acid, Monoglycerides), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.29
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-38.00kcal, -14.29%)
Total Fat1.75g (-8.87g, -83.52%)
Saturated Fat 0.0g (-1.99g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 281.0mg (+15.00mg, +5.64%)
Total Carbohydrates 47.37g (+10.20g, +27.44%)
Dietary Fiber 1.8g (-2.20g, -55.00%)
Sugars 12.28g (+5.64g, +84.94%)
Sugars, added N/A
Protein 7.02g (+3.04g, +76.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-3.20mg, -100.00%)
Calcium, Ca140.0mg (+7.00mg, +5.26%)
Iron, Fe2.53mg (+1.10mg, +76.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached And Bleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Yeast, Whey (milk), Buttermilk, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, High Fructose Corn Syrup, Salt, Corn Meal, Soybean Oil, Dextrose, Corn Flour, Calcium Sulfate, Monoglycerides, Mono And Diglycerides, Enzymes, Ascorbic Acid, Fumaric Acid, Calcium Propionate And Potassium Sorbate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.57
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (-1.00kcal, -0.38%)
Total Fat15.93g (+5.31g, +50.00%)
Saturated Fat 6.19g (+4.20g, +211.06%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 248.0mg (-18.00mg, -6.77%)
Total Carbohydrates 27.43g (-9.74g, -26.20%)
Dietary Fiber 3.5g (-0.50g, -12.50%)
Sugars 3.54g (-3.10g, -46.69%)
Sugars, added N/A
Protein 5.31g (+1.33g, +33.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid15.9mg (+12.70mg, +396.87%)
Calcium, Ca133.0mg (=)
Iron, Fe1.59mg (+0.16mg, +11.19%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A32.0ug
Ingredients
Plant Based Cheese Alternative (filtered Water, Refined Coconut Oil, Modified Potato Starch, Modified Tapioca Starch, Potato Starch, Calcium Citrate, Sea Salt, Vegan Natural Flavors, Olive Extract), Water, Tomato Paste, Cassava Flour, Sunflower Flour, Cage Free Whole Eggs, Sunflower Oil, Flaxseed Meal, Contains Less Than 2% Of Egg Whites, Konjac Flour, Light Amber Honey, Olive Oil, Organic Sunflower Protein, Pizza Seasoning (sea Salt, Dehydrated Garlic, Oregano, Basil, Anise, Black Pepper, White Pepper, Parsley, Dehydrated Onion, Red Pepper, Turmeric, And Sunflower Oil), Sea Salt, Seasoning (oregano, Basil, Parsley, Black Pepper, Dehydrated Onion, Dehydrated Garlic, Sea Salt, Red Pepper, White Pepper And Coriander), Tapioca Starch, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.24
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (-34.00kcal, -12.78%)
Total Fat2.68g (-7.94g, -74.76%)
Saturated Fat 1.79g (-0.20g, -10.05%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 250.0mg (-16.00mg, -6.02%)
Total Carbohydrates 46.43g (+9.26g, +24.91%)
Dietary Fiber 0.0g (-4.00g, -100.00%)
Sugars 23.21g (+16.57g, +249.55%)
Sugars, added N/A
Protein 5.36g (+1.38g, +34.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-3.20mg, -100.00%)
Calcium, Ca143.0mg (+10.00mg, +7.52%)
Iron, Fe0.0mg (-1.43mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Lowfat Ice Cream: Nonfat Milk, Sugar, Corn Syrup, Cream, Whey, Contains Less Than 2% Of Natural And Artificial Flavor, Propylene Glycol Monoesters, Mono & Diglycerides, Guar Gum, Cellulose Gum, Carrageenan, Annatto (color), Vitamin A Palmitate Wafer: Bleached Wheat Flour, Sugar, Caramel Color, Dextrose, Palm Oil, Corn Flour, Contains Less Than 2% Of Cocoa, High Fructose Corn Syrup, Corn Syrup, Corn Starch Modified, Baking Soda, Salt, Mono And Diglycerides, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.56
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (-37.00kcal, -13.91%)
Total Fat3.12g (-7.50g, -70.62%)
Saturated Fat 0.0g (-1.99g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 281.0mg (+15.00mg, +5.64%)
Total Carbohydrates 52.08g (+14.91g, +40.11%)
Dietary Fiber 12.5g (+8.50g, +212.50%)
Sugars 8.33g (+1.69g, +25.45%)
Sugars, added N/A
Protein 10.42g (+6.44g, +161.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-3.20mg, -100.00%)
Calcium, Ca125.0mg (-8.00mg, -6.02%)
Iron, Fe3.0mg (+1.57mg, +109.79%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.142mg
Niacin2.5mg
Ingredients
Water, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Grain & Seed Blend (steam Rolled Wheat, Rye Nuggets, Yellow Corn Grits, Steamed Oats, Rye Steam Rolled, Triticale Flakes, Brown Rice Instant, Barley Flakes, Flax Seed, Hulled Millet, Whole Grain Sorghum Flour), Modified Wheat Starch, Inulin, Sugarcane Fiber, Wheat Gluten, Sugar, Contains Less Than 2% Of Each Of The Following: Whole Durum Flour, Soybean Oil, Rolled Oats, Honey, Cane Molasses, Salt, Yeast, White Hulled Sesame Seed, Guar Gum, Datem, Calcium Propionate (preservative), White Distilled Vinegar, Monocalcium Phosphate, Sodium Stearoyl Lactylate, Monoglycerides, Enzymes