Spartan Low Fat Ice Cream Sandwiches, Vanilla by Mcilhenny Company: Similar Foods

Product:
Low Fat Ice Cream Sandwiches, Vanilla
Brand:
Spartan
Maker:
Mcilhenny Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1863863/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal
Total Fat2.68g
Saturated Fat 1.79g
Trans Fat 0.0g
Cholesterol 9.0mg
Sodium 250.0mg
Total Carbohydrates 46.43g
Dietary Fiber 0.0g
Sugars 23.21g
Sugars, added N/A
Protein 5.36g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Lowfat Ice Cream: Nonfat Milk, Sugar, Corn Syrup, Cream, Whey, Contains Less Than 2% Of Natural And Artificial Flavor, Propylene Glycol Monoesters, Mono & Diglycerides, Guar Gum, Cellulose Gum, Carrageenan, Annatto (color), Vitamin A Palmitate Wafer: Bleached Wheat Flour, Sugar, Caramel Color, Dextrose, Palm Oil, Corn Flour, Contains Less Than 2% Of Cocoa, High Fructose Corn Syrup, Corn Syrup, Corn Starch Modified, Baking Soda, Salt, Mono And Diglycerides, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.74
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-10.00kcal, -4.31%)
Total Fat1.39g (-1.29g, -48.13%)
Saturated Fat 0.69g (-1.10g, -61.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 250.0mg (=)
Total Carbohydrates 41.67g (-4.76g, -10.25%)
Dietary Fiber 1.4g (+1.40g)
Sugars 27.78g (+4.57g, +19.69%)
Sugars, added N/A
Protein 6.94g (+1.58g, +29.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca139.0mg (-4.00mg, -2.80%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Frozen Yogurt Ingredients: Skim Milk, Greek Yogurt (skim Milk, Yogurt Cultures), Sugar, Corn Syrup, Whole Milk, Chocolate Syrup Base (corn Syrup, Water, Non Fat Dry Milk, Cocoa Processed With Alkali, Salt, Vanillin), Milk Protein Concentrate, Maltodextrin, Soy Lecithin, Guar Gum, Xanthan Gum, Carrageenan, Probiotic Cultures (lactobacillus Acidophilus, Bifidobacterium Lactis) , Chocolate Wafer Ingredients: Bleached Wheat Flour, Sugar, Caramel Color, Dextrose, Palm Oil, Corn Flour, Contains 2% Or Less Of Cocoa, High Fructose Corn Syrup, Baking Soda, Modified Corn Starch, Salt, Mono And Diglycerides, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.19
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (-11.00kcal, -4.74%)
Total Fat6.11g (+3.43g, +127.99%)
Saturated Fat 2.29g (+0.50g, +27.93%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+2.00mg, +22.22%)
Sodium 252.0mg (+2.00mg, +0.80%)
Total Carbohydrates 32.06g (-14.37g, -30.95%)
Dietary Fiber 2.3g (+2.30g)
Sugars 2.29g (-20.92g, -90.13%)
Sugars, added N/A
Protein 9.16g (+3.80g, +70.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca137.0mg (-6.00mg, -4.20%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IU3.0IU
Ingredients
Crust: Wheat Flour, Water, Malted Barley, Honey, Olive Oil, Yeast, Salt, Cheese Blend: Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Feta Cheese (pasteurized Milk, Cream, Whey Concentrate, Salt, Cheese Cultures, Enzymes), Parmesan Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Romano (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Asiago Cheese Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Roasted Red Pepper Hommus: Chickpeas, Water, Roasted Red Peppers, Sesame Tahini, Lemon Juice, Fresh Garlic, Sea Salt, Black Pepper, Red Peppers, Spinach, Black Olives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.21
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+18.00kcal, +7.76%)
Total Fat12.5g (+9.82g, +366.42%)
Saturated Fat 8.93g (+7.14g, +398.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 250.0mg (=)
Total Carbohydrates 32.14g (-14.29g, -30.78%)
Dietary Fiber 3.6g (+3.60g)
Sugars 7.14g (-16.07g, -69.24%)
Sugars, added N/A
Protein 7.14g (+1.78g, +33.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (=)
Iron, Fe2.57mg (+2.57mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Buttermilk, Unbleached Flour, Unsweetened Coconut Flakes, Sesame Seeds, Brown Sugar, Honey, Sea Salt, Baking Soda , Sonoma Grape Flour (grape Skin Flour, Grape Seed Flour), Natural Coconut Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.70
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-4.00kcal, -1.72%)
Total Fat1.75g (-0.93g, -34.70%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 281.0mg (+31.00mg, +12.40%)
Total Carbohydrates 47.37g (+0.94g, +2.02%)
Dietary Fiber 1.8g (+1.80g)
Sugars 12.28g (-10.93g, -47.09%)
Sugars, added N/A
Protein 7.02g (+1.66g, +30.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (-3.00mg, -2.10%)
Iron, Fe2.53mg (+2.53mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached And Bleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Yeast, Whey (milk), Buttermilk, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, High Fructose Corn Syrup, Salt, Corn Meal, Soybean Oil, Dextrose, Corn Flour, Calcium Sulfate, Monoglycerides, Mono And Diglycerides, Enzymes, Ascorbic Acid, Fumaric Acid, Calcium Propionate And Potassium Sorbate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.45
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+31.00kcal, +13.36%)
Total Fat5.26g (+2.58g, +96.27%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 263.0mg (+13.00mg, +5.20%)
Total Carbohydrates 47.37g (+0.94g, +2.02%)
Dietary Fiber 2.6g (+2.60g)
Sugars 15.79g (-7.42g, -31.97%)
Sugars, added N/A
Protein 10.53g (+5.17g, +96.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca139.0mg (-4.00mg, -2.80%)
Iron, Fe2.63mg (+2.63mg)
Potassium, KN/A
Vitamin D, IU0.0IU
Other Nutrients
Thiamin0.0mg
Riboflavin0.263mg
Niacin2.632mg
Ingredients
Unbleached Enriched Wheat Flour (flour, Ferrous Sulfate, Niacin, Thiamin, Riboflavin, Folic Acid), Nonfat Milk, Cinnamon, Reconstituted Potatoes (from Potato Flour), Yeast, Sugar, Wheat Gluten, Cane Sugar Syrup, Sunflower Oil, Contains 2 Percent Or Less Of Each Of The Following: Brown Sugar, Natural Maple Flavoring, Salt, Butter, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides And Diglycerides), Monocalcium Phosphate, Calcium Propionate (a Preservative), Guar Gum, Ascorbic Acid, Datem, Calcium Sulfate, Enzymes, Turmeric Color, Annatto Color, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.77
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (-3.00kcal, -1.29%)
Total Fat3.12g (+0.44g, +16.42%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 281.0mg (+31.00mg, +12.40%)
Total Carbohydrates 52.08g (+5.65g, +12.17%)
Dietary Fiber 12.5g (+12.50g)
Sugars 8.33g (-14.88g, -64.11%)
Sugars, added N/A
Protein 10.42g (+5.06g, +94.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca125.0mg (-18.00mg, -12.59%)
Iron, Fe3.0mg (+3.00mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.142mg
Niacin2.5mg
Ingredients
Water, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Grain & Seed Blend (steam Rolled Wheat, Rye Nuggets, Yellow Corn Grits, Steamed Oats, Rye Steam Rolled, Triticale Flakes, Brown Rice Instant, Barley Flakes, Flax Seed, Hulled Millet, Whole Grain Sorghum Flour), Modified Wheat Starch, Inulin, Sugarcane Fiber, Wheat Gluten, Sugar, Contains Less Than 2% Of Each Of The Following: Whole Durum Flour, Soybean Oil, Rolled Oats, Honey, Cane Molasses, Salt, Yeast, White Hulled Sesame Seed, Guar Gum, Datem, Calcium Propionate (preservative), White Distilled Vinegar, Monocalcium Phosphate, Sodium Stearoyl Lactylate, Monoglycerides, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.34
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (+36.00kcal, +15.52%)
Total Fat5.36g (+2.68g, +100.00%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 241.0mg (-9.00mg, -3.60%)
Total Carbohydrates 46.43g (=)
Dietary Fiber 5.4g (+5.40g)
Sugars 1.79g (-21.42g, -92.29%)
Sugars, added N/A
Protein 7.14g (+1.78g, +33.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (=)
Iron, Fe2.57mg (+2.57mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Wheat Flour [white Whole Wheat Flour, Wheat Flour Enriched (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid)], Water, Yeast, Soybean Oil, Vital Wheat Gluten, Sugar, Salt, Dough Conditioner (wheat Flour, Calcium Sulfate, Acacia Gum, Mono And Diglycerides, Enzymes), Calcium Propionate As A Mold Inhibitor, Oat Fiber
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.34
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (+36.00kcal, +15.52%)
Total Fat5.36g (+2.68g, +100.00%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 241.0mg (-9.00mg, -3.60%)
Total Carbohydrates 46.43g (=)
Dietary Fiber 5.4g (+5.40g)
Sugars 1.79g (-21.42g, -92.29%)
Sugars, added N/A
Protein 7.14g (+1.78g, +33.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (=)
Iron, Fe2.57mg (+2.57mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Wheat Flour [white Whole Wheat Flour, Wheat Flour Enriched (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid)], Water, Yeast, Soybean Oil, Vital Wheat Gluten, Sugar, Salt, Dough Conditioner (wheat Flour, Calcium Sulfate, Acacia Gum, Mono And Diglycerides, Enzymes), Calcium Propionate As A Mold Inhibitor, Oat Fiber
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.24
All Nutrients Per 100g (3.527 oz)
Calories 266.0kcal (+34.00kcal, +14.66%)
Total Fat10.62g (+7.94g, +296.27%)
Saturated Fat 1.99g (+0.20g, +11.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 266.0mg (+16.00mg, +6.40%)
Total Carbohydrates 37.17g (-9.26g, -19.94%)
Dietary Fiber 4.0g (+4.00g)
Sugars 6.64g (-16.57g, -71.39%)
Sugars, added N/A
Protein 3.98g (-1.38g, -25.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.2mg (+3.20mg)
Calcium, Ca133.0mg (-10.00mg, -6.99%)
Iron, Fe1.43mg (+1.43mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Onion Rings (onions, Whole Wheat Flour, Water, Enriched Bleached Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Starch, Sugar, Contains Less Than 2% Of: Yellow Corn Flour, Onion Powder, Garlic Powder, Whey, Yeast, Modified Corn Starch, Spice, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Extractives Of Paprika, Guar Gum, Methylcellulose, Calcium Chloride, Sodium Alginate, Salt, Soybean Oil) Prefried In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.85
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-10.00kcal, -4.31%)
Total Fat6.48g (+3.80g, +141.79%)
Saturated Fat 2.78g (+0.99g, +55.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 278.0mg (+28.00mg, +11.20%)
Total Carbohydrates 38.89g (-7.54g, -16.24%)
Dietary Fiber 3.7g (+3.70g)
Sugars 12.96g (-10.25g, -44.16%)
Sugars, added N/A
Protein 9.26g (+3.90g, +72.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca111.0mg (-32.00mg, -22.38%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Frozen Greek Yogurt [nonfat Milk, Greek Yogurt (pasteurized Nonfat Milk, Yogurt Cultures), Milk Protein Concentrate, Sugar, Erythritol, Maltodextrin, Cream, Locust Bean Gum, Guar Gum, Stevia Extract, Monk Fruit Extract, Natural Flavor] Sandwich Cookie [wheat Flour, Sugar, Powdered Sugar, Palm Shortening (palm Oil, Soybean Oil, Canola Oil, Vitamin E (added As An Antioxidant), Cocoa (processed With Alkali), Cocoa, Milk Powder, Organic Tapioca Syrup, Natural Vanilla Flavor, Caramel Color, Salt, Soy Lecithin, Baking Soda]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.85
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-10.00kcal, -4.31%)
Total Fat6.48g (+3.80g, +141.79%)
Saturated Fat 2.78g (+0.99g, +55.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 278.0mg (+28.00mg, +11.20%)
Total Carbohydrates 38.89g (-7.54g, -16.24%)
Dietary Fiber 3.7g (+3.70g)
Sugars 12.96g (-10.25g, -44.16%)
Sugars, added N/A
Protein 9.26g (+3.90g, +72.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca111.0mg (-32.00mg, -22.38%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Frozen Greek Yogurt [nonfat Milk, Greek Yogurt (pasteurized Nonfat Milk, Yogurt Cultures), Milk Protein Concentrate, Sugar, Erythritol, Maltodextrin, Cream, Locust Bean Gum, Guar Gum, Stevia Extract, Monk Fruit Extract, Natural Flavor] Sandwich Cookie [wheat Flour, Sugar, Powdered Sugar, Palm Shortening (palm Oil, Soybean Oil, Canola Oil, Vitamin E (added As An Antioxidant), Cocoa (processed With Alkali), Cocoa, Milk Powder, Organic Tapioca Syrup, Natural Vanilla Flavor, Caramel Color, Salt, Soy Lecithin, Baking Soda]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.19
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-10.00kcal, -4.31%)
Total Fat6.48g (+3.80g, +141.79%)
Saturated Fat 2.78g (+0.99g, +55.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 278.0mg (+28.00mg, +11.20%)
Total Carbohydrates 37.04g (-9.39g, -20.22%)
Dietary Fiber 3.7g (+3.70g)
Sugars 12.96g (-10.25g, -44.16%)
Sugars, added N/A
Protein 9.26g (+3.90g, +72.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca111.0mg (-32.00mg, -22.38%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Frozen Greek Yogurt [nonfat Milk, Greek Yogurt (pasteurized Nonfat Milk, Yogurt Cultures), Milk Protein Concentrate, Sugar, Erythritol, Maltodextrin, Cream, Locust Bean Gum, Guar Gum, Stevia Extract, Monk Fruit Extract, Mint Extract, Spirulina Extract (for Color), Turmeric (for Color), And Fruit Juice (for Color), Natural Flavor], Sandwich Cookie [wheat Flour, Sugar, Powdered Sugar, Palm Shortening (palm Oil, Soybean Oil, Canola Oil, Vitamin E (added As An Antioxidant), Cocoa (processed With Alkali), Cocoa, Milk Powder, Organic Tapioca Syrup, Natural Vanilla Flavor, Caramel Color, Salt, Soy Lecithin, Baking Soda]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.31
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-4.00kcal, -1.72%)
Total Fat2.63g (-0.05g, -1.87%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 263.0mg (+13.00mg, +5.20%)
Total Carbohydrates 42.11g (-4.32g, -9.30%)
Dietary Fiber 3.5g (+3.50g)
Sugars 1.75g (-21.46g, -92.46%)
Sugars, added N/A
Protein 10.53g (+5.17g, +96.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (-38.00mg, -26.57%)
Iron, Fe2.53mg (+2.53mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Wheat Gluten, Yeast, Contains 2% Or Less Of Each Of The Following: Rye Meal, Steel Cut Oats, Barley Flakes, Triticale Flakes, High Fructose Corn Syrup, Salt, Bulgur Wheat, Flax Seed, Sunflower Seeds, Yellow Corn Grits, Soybean Oil, Cornmeal, Vinegar, Brown Rice, Buck Wheat Flour, Millet, Rolled Oats, Soy Flour, Wheat Bran, Corn Flour, Amaranth, Quinoa Flour, Spelt Flour, Ethoxylated Mono And Diglycerides, Mono And Diglycerdies, Ascorbic Acid, Enzymes, Calcium Propionate And Potassium Sorbate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.53
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+1.00kcal, +0.43%)
Total Fat8.33g (+5.65g, +210.82%)
Saturated Fat 6.67g (+4.88g, +272.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 283.0mg (+33.00mg, +13.20%)
Total Carbohydrates 76.67g (+30.24g, +65.13%)
Dietary Fiber 3.3g (+3.30g)
Sugars 6.67g (-16.54g, -71.26%)
Sugars, added N/A
Protein 3.33g (-2.03g, -37.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (-10.00mg, -6.99%)
Iron, Fe4.8mg (+4.80mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Erythritol, Creamer(coconut Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate) Cocoa Powder (dutch Process), Whey, Maltodextrin, Natural Flavor, Nonfat Dry Milk, Guar Gum, Organic Stevia Extract, And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.87
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+31.00kcal, +13.36%)
Total Fat0.0g (-2.68g, -100.00%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 281.0mg (+31.00mg, +12.40%)
Total Carbohydrates 56.14g (+9.71g, +20.91%)
Dietary Fiber 5.3g (+5.30g)
Sugars 1.75g (-21.46g, -92.46%)
Sugars, added N/A
Protein 14.04g (+8.68g, +161.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (-3.00mg, -2.10%)
Iron, Fe3.16mg (+3.16mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
100% Whole Wheat Unbleached Flour, Water, Honey, Yeast, Salt