Hannaford Raisin Fork Split English Muffins, Raisin by Hannaford Bros Co: Similar Foods

Product:
Raisin Fork Split English Muffins, Raisin
Brand:
Hannaford
Maker:
Hannaford Bros Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1920763/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal
Total Fat1.75g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 281.0mg
Total Carbohydrates 47.37g
Dietary Fiber 1.8g
Sugars 12.28g
Sugars, added N/A
Protein 7.02g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca140.0mg
Iron, Fe2.53mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached And Bleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Yeast, Whey (milk), Buttermilk, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, High Fructose Corn Syrup, Salt, Corn Meal, Soybean Oil, Dextrose, Corn Flour, Calcium Sulfate, Monoglycerides, Mono And Diglycerides, Enzymes, Ascorbic Acid, Fumaric Acid, Calcium Propionate And Potassium Sorbate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.96
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+1.00kcal, +0.44%)
Total Fat3.12g (+1.37g, +78.29%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 281.0mg (=)
Total Carbohydrates 52.08g (+4.71g, +9.94%)
Dietary Fiber 12.5g (+10.70g, +594.44%)
Sugars 8.33g (-3.95g, -32.17%)
Sugars, added N/A
Protein 10.42g (+3.40g, +48.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca125.0mg (-15.00mg, -10.71%)
Iron, Fe3.0mg (+0.47mg, +18.58%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.142mg
Niacin2.5mg
Ingredients
Water, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Grain & Seed Blend (steam Rolled Wheat, Rye Nuggets, Yellow Corn Grits, Steamed Oats, Rye Steam Rolled, Triticale Flakes, Brown Rice Instant, Barley Flakes, Flax Seed, Hulled Millet, Whole Grain Sorghum Flour), Modified Wheat Starch, Inulin, Sugarcane Fiber, Wheat Gluten, Sugar, Contains Less Than 2% Of Each Of The Following: Whole Durum Flour, Soybean Oil, Rolled Oats, Honey, Cane Molasses, Salt, Yeast, White Hulled Sesame Seed, Guar Gum, Datem, Calcium Propionate (preservative), White Distilled Vinegar, Monocalcium Phosphate, Sodium Stearoyl Lactylate, Monoglycerides, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.68
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-6.00kcal, -2.63%)
Total Fat6.48g (+4.73g, +270.29%)
Saturated Fat 2.78g (+2.78g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 278.0mg (-3.00mg, -1.07%)
Total Carbohydrates 38.89g (-8.48g, -17.90%)
Dietary Fiber 3.7g (+1.90g, +105.56%)
Sugars 12.96g (+0.68g, +5.54%)
Sugars, added N/A
Protein 9.26g (+2.24g, +31.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca111.0mg (-29.00mg, -20.71%)
Iron, Fe0.0mg (-2.53mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Frozen Greek Yogurt [nonfat Milk, Greek Yogurt (pasteurized Nonfat Milk, Yogurt Cultures), Milk Protein Concentrate, Sugar, Erythritol, Maltodextrin, Cream, Locust Bean Gum, Guar Gum, Stevia Extract, Monk Fruit Extract, Natural Flavor] Sandwich Cookie [wheat Flour, Sugar, Powdered Sugar, Palm Shortening (palm Oil, Soybean Oil, Canola Oil, Vitamin E (added As An Antioxidant), Cocoa (processed With Alkali), Cocoa, Milk Powder, Organic Tapioca Syrup, Natural Vanilla Flavor, Caramel Color, Salt, Soy Lecithin, Baking Soda]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.68
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-6.00kcal, -2.63%)
Total Fat6.48g (+4.73g, +270.29%)
Saturated Fat 2.78g (+2.78g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 278.0mg (-3.00mg, -1.07%)
Total Carbohydrates 38.89g (-8.48g, -17.90%)
Dietary Fiber 3.7g (+1.90g, +105.56%)
Sugars 12.96g (+0.68g, +5.54%)
Sugars, added N/A
Protein 9.26g (+2.24g, +31.91%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca111.0mg (-29.00mg, -20.71%)
Iron, Fe0.0mg (-2.53mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Frozen Greek Yogurt [nonfat Milk, Greek Yogurt (pasteurized Nonfat Milk, Yogurt Cultures), Milk Protein Concentrate, Sugar, Erythritol, Maltodextrin, Cream, Locust Bean Gum, Guar Gum, Stevia Extract, Monk Fruit Extract, Natural Flavor] Sandwich Cookie [wheat Flour, Sugar, Powdered Sugar, Palm Shortening (palm Oil, Soybean Oil, Canola Oil, Vitamin E (added As An Antioxidant), Cocoa (processed With Alkali), Cocoa, Milk Powder, Organic Tapioca Syrup, Natural Vanilla Flavor, Caramel Color, Salt, Soy Lecithin, Baking Soda]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.22
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-6.00kcal, -2.63%)
Total Fat6.48g (+4.73g, +270.29%)
Saturated Fat 2.78g (+2.78g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 278.0mg (-3.00mg, -1.07%)
Total Carbohydrates 37.04g (-10.33g, -21.81%)
Dietary Fiber 3.7g (+1.90g, +105.56%)
Sugars 12.96g (+0.68g, +5.54%)
Sugars, added N/A
Protein 9.26g (+2.24g, +31.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca111.0mg (-29.00mg, -20.71%)
Iron, Fe0.0mg (-2.53mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Frozen Greek Yogurt [nonfat Milk, Greek Yogurt (pasteurized Nonfat Milk, Yogurt Cultures), Milk Protein Concentrate, Sugar, Erythritol, Maltodextrin, Cream, Locust Bean Gum, Guar Gum, Stevia Extract, Monk Fruit Extract, Mint Extract, Spirulina Extract (for Color), Turmeric (for Color), And Fruit Juice (for Color), Natural Flavor], Sandwich Cookie [wheat Flour, Sugar, Powdered Sugar, Palm Shortening (palm Oil, Soybean Oil, Canola Oil, Vitamin E (added As An Antioxidant), Cocoa (processed With Alkali), Cocoa, Milk Powder, Organic Tapioca Syrup, Natural Vanilla Flavor, Caramel Color, Salt, Soy Lecithin, Baking Soda]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.55
All Nutrients Per 100g (3.527 oz)
Calories 234.0kcal (+6.00kcal, +2.63%)
Total Fat3.12g (+1.37g, +78.29%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 297.0mg (+16.00mg, +5.69%)
Total Carbohydrates 46.88g (-0.49g, -1.03%)
Dietary Fiber 21.9g (+20.10g, +1116.67%)
Sugars 1.56g (-10.72g, -87.30%)
Sugars, added N/A
Protein 10.94g (+3.92g, +55.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (-15.00mg, -10.71%)
Iron, Fe0.0mg (-2.53mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Chia Flour, White Bean Flour, Potato Starch, Chicory Root, Flax Meal, Xantham Gum, Cultured Rice Flour, Yeast, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.81
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+5.00kcal, +2.19%)
Total Fat8.33g (+6.58g, +376.00%)
Saturated Fat 6.67g (+6.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 283.0mg (+2.00mg, +0.71%)
Total Carbohydrates 76.67g (+29.30g, +61.85%)
Dietary Fiber 3.3g (+1.50g, +83.33%)
Sugars 6.67g (-5.61g, -45.68%)
Sugars, added N/A
Protein 3.33g (-3.69g, -52.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (-7.00mg, -5.00%)
Iron, Fe4.8mg (+2.27mg, +89.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Erythritol, Creamer(coconut Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate) Cocoa Powder (dutch Process), Whey, Maltodextrin, Natural Flavor, Nonfat Dry Milk, Guar Gum, Organic Stevia Extract, And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.48
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (+3.00kcal, +1.32%)
Total Fat2.56g (+0.81g, +46.29%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 308.0mg (+27.00mg, +9.61%)
Total Carbohydrates 43.59g (-3.78g, -7.98%)
Dietary Fiber 5.1g (+3.30g, +183.33%)
Sugars 0.0g (-12.28g, -100.00%)
Sugars, added N/A
Protein 10.26g (+3.24g, +46.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca154.0mg (+14.00mg, +10.00%)
Iron, Fe2.77mg (+0.24mg, +9.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten, Oat Fiber, Potato Flour, Yeast, Soybean Oil, Sugar, Fruit Juice, Grain Dextrose, Vegetable Fiber, Salt, Calcium Propionate (a Preservative), Monoglyceride With Ascorbic Acid And Citric Acid, Dough Conditioner (wheat Flour, Calcium Sulfate, Salt, Enzymes), Xantham Gum, L Cysteine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.29
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-3.00kcal, -1.32%)
Total Fat2.11g (+0.36g, +20.57%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 310.0mg (+29.00mg, +10.32%)
Total Carbohydrates 43.66g (-3.71g, -7.83%)
Dietary Fiber 4.2g (+2.40g, +133.33%)
Sugars 4.23g (-8.05g, -65.55%)
Sugars, added N/A
Protein 8.45g (+1.43g, +20.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca155.0mg (+15.00mg, +10.71%)
Iron, Fe0.0mg (-2.53mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Wheat Flour (wheat Flour, Malted Barley Flour), Water, Yeast, Cultured Wheat Flour, Sugar, Contains Less Than 2% Of: Wheat Gluten, Yellow Corn Meal, Yellow Corn Flour, Salt, Canola And Or Soybean Oil, Fermented Wheat Flour, Vinegar, Ascorbic Acid, Enzymes, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.70
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+4.00kcal, +1.75%)
Total Fat2.68g (+0.93g, +53.14%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 250.0mg (-31.00mg, -11.03%)
Total Carbohydrates 46.43g (-0.94g, -1.98%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 23.21g (+10.93g, +89.01%)
Sugars, added N/A
Protein 5.36g (-1.66g, -23.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+3.00mg, +2.14%)
Iron, Fe0.0mg (-2.53mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Lowfat Ice Cream: Nonfat Milk, Sugar, Corn Syrup, Cream, Whey, Contains Less Than 2% Of Natural And Artificial Flavor, Propylene Glycol Monoesters, Mono & Diglycerides, Guar Gum, Cellulose Gum, Carrageenan, Annatto (color), Vitamin A Palmitate Wafer: Bleached Wheat Flour, Sugar, Caramel Color, Dextrose, Palm Oil, Corn Flour, Contains Less Than 2% Of Cocoa, High Fructose Corn Syrup, Corn Syrup, Corn Starch Modified, Baking Soda, Salt, Mono And Diglycerides, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.75
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-6.00kcal, -2.63%)
Total Fat1.39g (-0.36g, -20.57%)
Saturated Fat 0.69g (+0.69g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-31.00mg, -11.03%)
Total Carbohydrates 41.67g (-5.70g, -12.03%)
Dietary Fiber 1.4g (-0.40g, -22.22%)
Sugars 27.78g (+15.50g, +126.22%)
Sugars, added N/A
Protein 6.94g (-0.08g, -1.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca139.0mg (-1.00mg, -0.71%)
Iron, Fe0.0mg (-2.53mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Frozen Yogurt Ingredients: Skim Milk, Greek Yogurt (skim Milk, Yogurt Cultures), Sugar, Corn Syrup, Whole Milk, Chocolate Syrup Base (corn Syrup, Water, Non Fat Dry Milk, Cocoa Processed With Alkali, Salt, Vanillin), Milk Protein Concentrate, Maltodextrin, Soy Lecithin, Guar Gum, Xanthan Gum, Carrageenan, Probiotic Cultures (lactobacillus Acidophilus, Bifidobacterium Lactis) , Chocolate Wafer Ingredients: Bleached Wheat Flour, Sugar, Caramel Color, Dextrose, Palm Oil, Corn Flour, Contains 2% Or Less Of Cocoa, High Fructose Corn Syrup, Baking Soda, Modified Corn Starch, Salt, Mono And Diglycerides, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.34
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (+16.00kcal, +7.02%)
Total Fat3.33g (+1.58g, +90.29%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 311.0mg (+30.00mg, +10.68%)
Total Carbohydrates 44.44g (-2.93g, -6.19%)
Dietary Fiber 6.7g (+4.90g, +272.22%)
Sugars 4.44g (-7.84g, -63.84%)
Sugars, added N/A
Protein 11.11g (+4.09g, +58.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (-7.00mg, -5.00%)
Iron, Fe1.6mg (-0.93mg, -36.76%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.11g
Ingredients
Water, Organic Whole Wheat Flour, Organic Semolina, Organic Wheat Gluten, Organic Flaxseed, Organic Dried Cane Syrup, Contains 2% Or Less Of The Following: Organic White Distilled Vinegar, Yeast, Cultured Organic Unbleached Wheat Flour, Sea Salt, Organic Vitamin & Mineral Premix (vitamin B6, Calcium Carbonate, Magnesium Citrate, Zinc Oxide), Organic Sunflower Oil, Ascorbic Acid, Soy Lecithin, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.82
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (=)
Total Fat1.75g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 316.0mg (+35.00mg, +12.46%)
Total Carbohydrates 45.61g (-1.76g, -3.72%)
Dietary Fiber 1.8g (=)
Sugars 1.75g (-10.53g, -85.75%)
Sugars, added N/A
Protein 8.77g (+1.75g, +24.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (=)
Iron, Fe2.53mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.298mg
Niacin3.509mg
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast, Contains 2% Or Less Of Each Of The Following: High Fructose Corn Syrup, Wheat Gluten, Salt, Corn Meal, Soybean Oil, Corn Flour, Ethoxylated Mono And Diglycerides, Mono And Diglycerides, Caramel Color, Calcium Sulfate, Enzymes, Calcium Propionate And Potassium Sorbate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.43
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (-7.00kcal, -3.07%)
Total Fat6.11g (+4.36g, +249.14%)
Saturated Fat 2.29g (+2.29g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 252.0mg (-29.00mg, -10.32%)
Total Carbohydrates 32.06g (-15.31g, -32.32%)
Dietary Fiber 2.3g (+0.50g, +27.78%)
Sugars 2.29g (-9.99g, -81.35%)
Sugars, added N/A
Protein 9.16g (+2.14g, +30.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca137.0mg (-3.00mg, -2.14%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IU3.0IU
Ingredients
Crust: Wheat Flour, Water, Malted Barley, Honey, Olive Oil, Yeast, Salt, Cheese Blend: Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Feta Cheese (pasteurized Milk, Cream, Whey Concentrate, Salt, Cheese Cultures, Enzymes), Parmesan Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Romano (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Asiago Cheese Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Roasted Red Pepper Hommus: Chickpeas, Water, Roasted Red Peppers, Sesame Tahini, Lemon Juice, Fresh Garlic, Sea Salt, Black Pepper, Red Peppers, Spinach, Black Olives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.44
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+35.00kcal, +15.35%)
Total Fat0.0g (-1.75g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 281.0mg (=)
Total Carbohydrates 56.14g (+8.77g, +18.51%)
Dietary Fiber 5.3g (+3.50g, +194.44%)
Sugars 1.75g (-10.53g, -85.75%)
Sugars, added N/A
Protein 14.04g (+7.02g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (=)
Iron, Fe3.16mg (+0.63mg, +24.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
100% Whole Wheat Unbleached Flour, Water, Honey, Yeast, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.54
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-17.00kcal, -7.46%)
Total Fat10.56g (+8.81g, +503.43%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 299.0mg (+18.00mg, +6.41%)
Total Carbohydrates 21.13g (-26.24g, -55.39%)
Dietary Fiber 7.0g (+5.20g, +288.89%)
Sugars 3.52g (-8.76g, -71.34%)
Sugars, added N/A
Protein 7.04g (+0.02g, +0.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca141.0mg (+1.00mg, +0.71%)
Iron, Fe3.8mg (+1.27mg, +50.20%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas, Tahini, Water, Lemon Juice, Extra Virgin Olive Oil, Canola Oil, Sea Salt, Citric Acid, Garlic, Potassium Sorbate (preservative)