Tastykake Blueberry Mini Donuts, Blueberry by Tasty Baking Company: Similar Foods

Product:
Blueberry Mini Donuts, Blueberry
Brand:
Tastykake
Maker:
Tasty Baking Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2077219/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 447.0kcal
Total Fat23.53g
Saturated Fat N/A
Trans Fat 0.0g
Cholesterol N/A
Sodium 412.0mg
Total Carbohydrates 54.12g
Dietary Fiber 2.4g
Sugars 23.53g
Sugars, added N/A
Protein 3.53g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca47.0mg
Iron, Fe1.27mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar Coating (dextrose, Modified Cornstarch, Partially Hydrogenated Vegetable Oil [soybean And Or Cottonseed Oil], Titanium Dioxide (color), Hydrogenated Cottonseed Oil, Artificial Flavor, Corn Starch, Calcium Propionate [preservative]), Vegetable Oils (palm Oil And Soybean Oil), Sugar, Nonfat Milk, Water, Blueberry Bits (sugar, Wheat Flour, Canola Oil, Wheat Starch, Natural And Artificial Flavors, Red 40, Blue 1, Citric Acid, Dried Blueberries), Egg Yolks, Contains 2% Or Less Of Each Of The Following: Soy Flour, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Corn Syrup Solids, Salt, Glycerine, Wheat Starch, Dextrose, Calcium Sulfate, Wheat Flour, Soy Lecithin, Distilled Monoglycerides, Natural And Artificial Flavors, Sodium Stearoyl Lactylate, Guar Gum, Propylene Glycol Monoester, Tapioca Dextrin, Corn Dextrin, Xanthan Gum, Enzymes, Karaya Gum, Colored With Turmeric And Annatto, Preserved With Sodium Propionate, Sorbic Acid And Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.80
All Nutrients Per 100g (3.527 oz)
Calories 447.0kcal (=)
Total Fat23.53g (=)
Saturated Fat 11.76g
Trans Fat 0.0g (=)
Cholesterol 12.0mg
Sodium 412.0mg (=)
Total Carbohydrates 54.12g (=)
Dietary Fiber 2.4g (=)
Sugars 23.53g (=)
Sugars, added N/A
Protein 3.53g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (=)
Iron, Fe1.27mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar Coating (dextrose, Modified Cornstarch, Partially Hydrogenated Vegetable Oil [soybean And Or Cottonseed Oil], Titanium Dioxide (color), Hydrogenated Cottonseed Oil, Artificial Flavor, Corn Starch, Calcium Propionate [preservative]), Vegetable Oils (palm Oil And Soybean Oil), Sugar, Nonfat Milk, Water, Blueberry Bits (sugar, Wheat Flour, Canola Oil, Wheat Starch, Natural And Artificial Flavors, Red 40, Blue 1, Citric Acid, Dried Blueberries), Egg Yolks, Contains 2% Or Less Of Each Of The Following: Soy Flour, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Corn Syrup Solids, Salt, Glycerine, Wheat Starch, Dextrose, Calcium Sulfate, Wheat Flour, Soy Lecithin, Distilled Monoglycerides, Natural And Artificial Flavors, Sodium Stearoyl Lactylate, Guar Gum, Propylene Glycol Monoester, Tapioca Dextrin, Corn Dextrin, Xanthan Gum, Enzymes, Karaya Gum, Colored With Turmeric And Annatto, Preserved With Sodium Propionate, Sorbic Acid And Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.50
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (-7.00kcal, -1.57%)
Total Fat16.0g (-7.53g, -32.00%)
Saturated Fat 2.0g
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 420.0mg (+8.00mg, +1.94%)
Total Carbohydrates 64.0g (+9.88g, +18.26%)
Dietary Fiber 6.0g (+3.60g, +150.00%)
Sugars 20.0g (-3.53g, -15.00%)
Sugars, added N/A
Protein 10.0g (+6.47g, +183.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (+5.00mg, +10.64%)
Iron, Fe2.0mg (+0.73mg, +57.48%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Nut Butter Blend (peanut Butter, Cashew Butter [cashews, Safflower Or Sunflower Oil]), Roasted Peanuts, Tapioca Syrup Solids, Tapioca Syrup, Dried Strawberries, Coconut Nectar, Oats, Quinoa Crisps, Brown Rice Crisps, Vegetable Glycerine, Strawberry Powder, Oat Flour, Sorghum Flakes, Sea Salt, Tapioca Soluble Fiber, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.63
All Nutrients Per 100g (3.527 oz)
Calories 447.0kcal (=)
Total Fat21.05g (-2.48g, -10.54%)
Saturated Fat 13.16g
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 421.0mg (+9.00mg, +2.18%)
Total Carbohydrates 57.89g (+3.77g, +6.97%)
Dietary Fiber 2.6g (+0.20g, +8.33%)
Sugars 15.79g (-7.74g, -32.89%)
Sugars, added N/A
Protein 5.26g (+1.73g, +49.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca53.0mg (+6.00mg, +12.77%)
Iron, Fe4.74mg (+3.47mg, +273.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Invert Sugar, Bittersweet Chocolate Chunks [(unsweetened Alkalized Chocolate, Sugar, Cocoa Butter), Soy Lecithin (emulsifier)], Palm Oil, Sugar, Tapioca Syrup, Coconut Oil, Wheat Starch, Alkalized Cocoa, Contains Less Than 2% Of Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Baking Soda, Instant Coffee Powder, Glycerine, Molasses, Natural Flavors, Oat Bran, Oat Hull Fiber, Raisin Paste, Salt, Sodium Alginate, Sorghum Flour, Soy Lecithin (emulsifier), Water, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.17
All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (+10.00kcal, +2.24%)
Total Fat20.0g (-3.53g, -15.00%)
Saturated Fat 5.71g
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 400.0mg (-12.00mg, -2.91%)
Total Carbohydrates 62.86g (+8.74g, +16.15%)
Dietary Fiber 2.9g (+0.50g, +20.83%)
Sugars 22.86g (-0.67g, -2.85%)
Sugars, added N/A
Protein 8.57g (+5.04g, +142.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (+10.00mg, +21.28%)
Iron, Fe1.03mg (-0.24mg, -18.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Corn Syrup, Whole Grain Oats, Sugar, Rice Flour, Palm Kernel Oil, Whole Grain Wheat, Vegetable Glycerin, Honey Roasted Almond Butter (almonds, Honey, Maltodextrin, Palm Oil, Mixed Tocopherols), Whey, Fructose, Canola Oil, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.17
All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (+10.00kcal, +2.24%)
Total Fat20.0g (-3.53g, -15.00%)
Saturated Fat 5.71g
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 400.0mg (-12.00mg, -2.91%)
Total Carbohydrates 62.86g (+8.74g, +16.15%)
Dietary Fiber 2.9g (+0.50g, +20.83%)
Sugars 22.86g (-0.67g, -2.85%)
Sugars, added N/A
Protein 8.57g (+5.04g, +142.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (+10.00mg, +21.28%)
Iron, Fe1.03mg (-0.24mg, -18.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Corn Syrup, Whole Grain Oats, Sugar, Rice Flour, Palm Kernel Oil, Whole Grain Wheat, Vegetable Glycerin, Honey Roasted Almond Butter (almonds, Honey, Maltodextrin, Palm Oil, Mixed Tocopherols), Whey, Fructose, Canola Oil, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.17
All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (+10.00kcal, +2.24%)
Total Fat20.0g (-3.53g, -15.00%)
Saturated Fat 5.71g
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 400.0mg (-12.00mg, -2.91%)
Total Carbohydrates 62.86g (+8.74g, +16.15%)
Dietary Fiber 2.9g (+0.50g, +20.83%)
Sugars 22.86g (-0.67g, -2.85%)
Sugars, added N/A
Protein 8.57g (+5.04g, +142.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (+10.00mg, +21.28%)
Iron, Fe1.03mg (-0.24mg, -18.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Corn Syrup, Whole Grain Oats, Sugar, Rice Flour, Palm Kernel Oil, Whole Grain Wheat, Vegetable Glycerin, Honey Roasted Almond Butter (almonds, Honey, Maltodextrin, Palm Oil, Mixed Tocopherols), Whey, Fructose, Canola Oil, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.17
All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (+10.00kcal, +2.24%)
Total Fat20.0g (-3.53g, -15.00%)
Saturated Fat 5.71g
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 400.0mg (-12.00mg, -2.91%)
Total Carbohydrates 62.86g (+8.74g, +16.15%)
Dietary Fiber 2.9g (+0.50g, +20.83%)
Sugars 22.86g (-0.67g, -2.85%)
Sugars, added N/A
Protein 8.57g (+5.04g, +142.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (+10.00mg, +21.28%)
Iron, Fe1.03mg (-0.24mg, -18.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Corn Syrup, Whole Grain Oats, Sugar, Rice Flour, Palm Kernel Oil, Whole Grain Wheat, Vegetable Glycerin, Honey Roasted Almond Butter (almonds, Honey, Maltodextrin, Palm Oil, Mixed Tocopherols), Whey, Fructose, Canola Oil, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.17
All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (+10.00kcal, +2.24%)
Total Fat20.0g (-3.53g, -15.00%)
Saturated Fat 5.71g
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 400.0mg (-12.00mg, -2.91%)
Total Carbohydrates 62.86g (+8.74g, +16.15%)
Dietary Fiber 2.9g (+0.50g, +20.83%)
Sugars 22.86g (-0.67g, -2.85%)
Sugars, added N/A
Protein 8.57g (+5.04g, +142.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (+10.00mg, +21.28%)
Iron, Fe1.03mg (-0.24mg, -18.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Corn Syrup, Whole Grain Oats, Sugar, Rice Flour, Palm Kernel Oil, Whole Grain Wheat, Vegetable Glycerin, Honey Roasted Almond Butter (almonds, Honey, Maltodextrin, Palm Oil, Mixed Tocopherols), Whey, Fructose, Canola Oil, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.67
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+5.00kcal, +1.12%)
Total Fat23.81g (+0.28g, +1.19%)
Saturated Fat 9.52g
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 405.0mg (-7.00mg, -1.70%)
Total Carbohydrates 64.29g (+10.17g, +18.79%)
Dietary Fiber 7.1g (+4.70g, +195.83%)
Sugars 38.1g (+14.57g, +61.92%)
Sugars, added N/A
Protein 4.76g (+1.23g, +34.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca48.0mg (+1.00mg, +2.13%)
Iron, Fe4.29mg (+3.02mg, +237.80%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Gluten Free Flour Mix (garbanzo Fava Bean Flour, Tapioca Flour, Potato Starch, White Sorghum Flour), Organic Evaporated Cane Juice, Organic Unsweetened Cocoa Powder, Unsweetened Applesauce, Chocolate (dairy, Gluten And Soy Free), Sunflower Oil, Arrowroot, Xanthan Gum, Baking Soda, Organic Peppermint Oil, Vanilla, Maine Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.62
All Nutrients Per 100g (3.527 oz)
Calories 456.0kcal (+9.00kcal, +2.01%)
Total Fat24.56g (+1.03g, +4.38%)
Saturated Fat 10.53g
Trans Fat 0.0g (=)
Cholesterol 9.0mg
Sodium 404.0mg (-8.00mg, -1.94%)
Total Carbohydrates 54.39g (+0.27g, +0.50%)
Dietary Fiber 1.8g (-0.60g, -25.00%)
Sugars 24.56g (+1.03g, +4.38%)
Sugars, added N/A
Protein 3.51g (-0.02g, -0.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-12.00mg, -25.53%)
Iron, Fe1.26mg (-0.01mg, -0.79%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.89g
Fatty acids, total polyunsaturated3.51g
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Sugar Coating (dextrose, Modified Cornstarch, Partially Hydrogenated Vegetable Oil [soybean And Or Cottonseed Oil], Titanium Dioxide (color), Hydrogenated Cottonseed Oil, Artificial Flavor, Corn Starch, Calcium Propionate [preservatives]), Vegetable Oils (palm Oil And Soybean Oil), Sugar, Nonfat Milk, Water, Blueberry Bits (sugar, Wheat Flour, Canola Oil, Wheat Starch, Natural And Artificial Flavors, Red 40, Blue 1, Citric Acid, Dried Blueberries), Egg Yolks, Contains 2% Or Less Of Each Of The Following: Soy Flour, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Corn Syrup Solids, Salt Glycerine, Wheat Starch, Dextrose, Calcium Sulfate, Wheat Flour, Soy Lecithin, Distilled Monoglycerides, Natural And Artificial Flavors, Sodium Stearoyl Lactylate, Guar Gum, Propylene Glycol Monoester, Tapioca Dextrin, Corn Dextrin, Xanthan Gum, Enzymes, Karaya Gum, Colored With Turmeric And Annatto, Preserved With Sodium Propionate, Sorbic Acid And Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.59
All Nutrients Per 100g (3.527 oz)
Calories 431.0kcal (-16.00kcal, -3.58%)
Total Fat27.45g (+3.92g, +16.66%)
Saturated Fat 15.69g
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 412.0mg (=)
Total Carbohydrates 43.14g (-10.98g, -20.29%)
Dietary Fiber 2.0g (-0.40g, -16.67%)
Sugars 21.57g (-1.96g, -8.33%)
Sugars, added N/A
Protein 3.92g (+0.39g, +11.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca39.0mg (-8.00mg, -17.02%)
Iron, Fe2.12mg (+0.85mg, +66.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Powdered Sugar: Donut: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Canola And Or Soybean Oil, Soy Flour, Non Fat Dry Milk, Sodium Acid Pyrophosphate, Dextrose, Salt, Sodium Bicarbonate, Whey Powder, Artificial Flavor, Enzyme, Soy Lecithin, Preservatives (sodium Propionate, Potassium Sorbate), Xanthan Gum, Fd&c Yellow No 5, Fd&c Yellow No 6, Dried Albumen (egg Whites, Bakers Yeast, Citric Acid) Coating: Dextrose, Cornstarch, Palm Oil, Titanium Dioxide, Preservatives (calcium Propionate, Potassium Sorbate), Natural Flavor Cinnamon: Donut: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Canola And Or Soybean Oil, Soy Flour, Non Fat Dry Milk, Sodium Acid Pyrophosphate, Dextrose, Salt, Sodium Bicarbonate, Whey Powder, Artificial Flavor, Enzyme, Soy Lecithin, Preservatives (sodium Propionate, Potassium Sorbate), Xanthan Gum, Fd&c Yellow No 5, Fd&c Yellow No 6, Dried Albumen (egg Whites, Bakers Yeast, Citric Acid) Coating: Dextrose, Cornstarch, Palm Oil, Cinnamon, Titanium Dioxide, Preservatives (calcium Propionate, Potassium Sorbate), Natural Flavor Chocolate Frosted: Donut: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Canola And Or Soybean Oil, Soy Flour, Non Fat Dry Milk, Sodium Acid Pyrophosphate, Dextrose, Salt, Sodium Bicarbonate, Whey Powder, Artificial Flavor, Enzyme, Soy Lecithin, Preservatives (sodium Propionate, Potassium Sorbate), Xanthan Gum, Fd&c Yellow No 5, Fd&c Yellow No 6, Dried Albumen (egg Whites, Bakers Yeast, Citric Acid) Coating: Icing Sugar, Palm Kernel Oil, Cocoa Powder, Soy Monoglycerides, Polyglycerol Polyricinoleate, Soy Lecithin, Natural Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.30
All Nutrients Per 100g (3.527 oz)
Calories 426.0kcal (-21.00kcal, -4.70%)
Total Fat18.52g (-5.01g, -21.29%)
Saturated Fat 9.26g
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 407.0mg (-5.00mg, -1.21%)
Total Carbohydrates 57.41g (+3.29g, +6.08%)
Dietary Fiber 1.9g (-0.50g, -20.83%)
Sugars 27.78g (+4.25g, +18.06%)
Sugars, added N/A
Protein 3.7g (+0.17g, +4.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca37.0mg (-10.00mg, -21.28%)
Iron, Fe2.0mg (+0.73mg, +57.48%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.56g
Fatty acids, total polyunsaturated2.78g
Ingredients
Unbleached And Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar Coating (dextrose, Modified Cornstarch, Palm Oil, Titanium Dioxide [color], Hydrogenated Cottonseed Oil, Calcium Propionate [preservative], Cornstarch, Artificial Flavor), Vegetable Oil (palm Oil And Soybean Oil), Water, Sugar, Whey (milk), Contains 2% Or Less Of Each Of The Following: Soy Flour, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Glycerine, Nonfat Milk Solids, Dextrose, Salt, Corn Syrup Solids, Wheat Flour, Bleached Wheat Flour, Soy Lecithin, Wheat Starch, Distilled Monoglycerides, Sucrose, Enzymes, Egg Yolks, Guar Gum, Sodium Stearoyl Lactylate, Modified Corn Starch, Artificial Flavor, Whey (milk) Protein, Propylene Glycol Monoester, Tapioca Dextrin, Xanthan Gum, Corn Dextrin, Karaya Gum, Colored With Turmeric And Annatto, Preserved With Sodium Propionate, Potassium Sorbate And Sorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.21
All Nutrients Per 100g (3.527 oz)
Calories 465.0kcal (+18.00kcal, +4.03%)
Total Fat23.26g (-0.27g, -1.15%)
Saturated Fat 13.95g
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 419.0mg (+7.00mg, +1.70%)
Total Carbohydrates 65.12g (+11.00g, +20.33%)
Dietary Fiber 4.7g (+2.30g, +95.83%)
Sugars 32.56g (+9.03g, +38.38%)
Sugars, added N/A
Protein 6.98g (+3.45g, +97.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (=)
Iron, Fe4.19mg (+2.92mg, +229.92%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Pretzel (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [canola, Corn, Cottonseed And Or Soybean], Salt, Malt, Yeast), Dark Chocolate (sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Flavor), White Chocolate (sugar, Cocoa Butter, Milk, Soy Lecithin, Vanilla), Caramel Flavor (milk Sugar, Butter, Natural Flavor), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.58
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-18.00kcal, -4.03%)
Total Fat20.0g (-3.53g, -15.00%)
Saturated Fat 5.71g
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 400.0mg (-12.00mg, -2.91%)
Total Carbohydrates 60.0g (+5.88g, +10.86%)
Dietary Fiber 8.6g (+6.20g, +258.33%)
Sugars 22.86g (-0.67g, -2.85%)
Sugars, added N/A
Protein 8.57g (+5.04g, +142.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (+10.00mg, +21.28%)
Iron, Fe2.06mg (+0.79mg, +62.20%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fiber, insoluble6.0g
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated2.86g
Fiber, soluble3.0g
Ingredients
Whole Grain Oats*, Brown Rice Syrup, Sorghum, Pecans*, Almond Butter, Cane Sugar*, Dates, Coconut Oil*, Almond Flour, Palm Oil, Oat Fiber*, Salt, Molasses*, Natural Flavor, Rosemary Extract* For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.39
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (-23.00kcal, -5.15%)
Total Fat18.82g (-4.71g, -20.02%)
Saturated Fat 9.41g
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 400.0mg (-12.00mg, -2.91%)
Total Carbohydrates 57.65g (+3.53g, +6.52%)
Dietary Fiber 2.4g (=)
Sugars 28.24g (+4.71g, +20.02%)
Sugars, added N/A
Protein 4.71g (+1.18g, +33.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (=)
Iron, Fe2.12mg (+0.85mg, +66.93%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.88g
Fatty acids, total polyunsaturated2.94g
Ingredients
Unbleached And Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar Coating (dextrose, Modified Cornstarch, Palm Oil, Titanium Dioxide [color], Hydrogenated Cottonseed Oil, Calcium Propionate [preservative], Cornstarch, Artificial Flavor), Vegetable Oil (palm Oil And Soybean Oil), Water, Sugar, Whey (milk), Contains 2% Or Less Of Each Of The Following: Soy Flour, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Glycerine Nonfat Milk Solids Dextrose, Salt Corn Syrup Solids, Wheat Flour, Bleached Wheat Flour, Soy Lecithin, Wheat Starch, Distilled Monoglycerides, Sucrose, Enzymes, Egg Yolks, Guar Gum, Sodium Stearoyl Lactylate, Modified Corn Starch Artificial Flavor, Whey (milk) Protein, Propylene Glycol Monoester, Tapioca Dextrin, Xanthan Gum, Corn Dextrin, Karaya Gum, Colored With Turmeric And Annatto, Preserved With Sodium Propionate, Potassium Sorbate And Sorbic Acid