Good & Gather Protein Fruit & Nut Trail Mix With Soy Nuts, Almonds, Chickpeas, Peanuts, Cashews & Dried Sweetened Mango, Protein Fruit & Nut by Target Stores: Similar Foods

Product:
Protein Fruit & Nut Trail Mix With Soy Nuts, Almonds, Chickpeas, Peanuts, Cashews & Dried Sweetened Mango, Protein Fruit & Nut
Brand:
Good & Gather
Maker:
Target Stores

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2606039/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal
Total Fat31.25g
Saturated Fat 4.69g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 234.0mg
Total Carbohydrates 37.5g
Dietary Fiber 12.5g
Sugars 15.62g
Sugars, added N/A
Protein 21.88g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca156.0mg
Iron, Fe4.06mg
Potassium, K781.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated15.62g
Fatty acids, total polyunsaturated9.38g
Ingredients
Soybeans, Almonds, Chickpeas, Peanuts, Cashews, Dried Sweetened Mango (mango, Sugar), Vegetable Oil (peanut, Cottonseed, Soybean, And Or Sunflower Seed), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.07
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (-31.00kcal, -6.20%)
Total Fat37.5g (+6.25g, +20.00%)
Saturated Fat 7.81g (+3.12g, +66.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 281.0mg (+47.00mg, +20.09%)
Total Carbohydrates 37.5g (=)
Dietary Fiber 12.5g (=)
Sugars N/A
Sugars, added N/A
Protein 15.62g (-6.26g, -28.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca156.0mg (=)
Iron, Fe6.25mg (+2.19mg, +53.94%)
Potassium, K781.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols16.0g
Ingredients
Almonds, Hazelnuts, Erythritol, Cocoa Powder (processed With Alkali), Sunflower Seeds, Macadamia Nuts, Soluble Tapioca Fiber, Coconut Mct Oil, Pea Protein, Palm Oil, Coconut, Natural Flavors, Salt, Stevia Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.23
All Nutrients Per 100g (3.527 oz)
Calories 488.0kcal (-12.00kcal, -2.40%)
Total Fat37.21g (+5.96g, +19.07%)
Saturated Fat 13.95g (+9.26g, +197.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 256.0mg (+22.00mg, +9.40%)
Total Carbohydrates 27.91g (-9.59g, -25.57%)
Dietary Fiber 9.3g (-3.20g, -25.60%)
Sugars 16.28g (+0.66g, +4.23%)
Sugars, added N/A
Protein 13.95g (-7.93g, -36.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (-61.00mg, -39.10%)
Iron, Fe6.98mg (+2.92mg, +71.92%)
Potassium, K791.0mg (+10.00mg, +1.28%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated16.28g (+0.66g, +4.23%)
Fatty acids, total polyunsaturated5.81g (-3.57g, -38.06%)
Ingredients
Blanched Almonds, Organic Maple Syrup, Cocoa Processed With Alkali, Organic Virgin Coconut Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.95
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat30.0g (-1.25g, -4.00%)
Saturated Fat 12.5g (+7.81g, +166.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 175.0mg (-59.00mg, -25.21%)
Total Carbohydrates 45.0g (+7.50g, +20.00%)
Dietary Fiber 7.5g (-5.00g, -40.00%)
Sugars 27.5g (+11.88g, +76.06%)
Sugars, added N/A
Protein 25.0g (+3.12g, +14.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (-31.00mg, -19.87%)
Iron, Fe2.5mg (-1.56mg, -38.42%)
Potassium, K810.0mg (+29.00mg, +3.71%)
Vitamin D, IU0.0IU
Ingredients
Dry Roasted Soynuts (soybeans, Sea Salt, Sunflower Oil), Honey Toasted Soynuts (soybeans, Sugar, Honey, Sea Salt), Almonds (almonds, Peanut And Or Sunflower Oil, Salt), Toasted Coconut Chips (fresh Coconut Meat, Sugar), Dark Chocolate Soynuts (soybeans, Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Milk Fat, Soy Lecithin, Vanilla), Dried Cranberries (cranberries, Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.80
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+36.00kcal, +7.20%)
Total Fat42.86g (+11.61g, +37.15%)
Saturated Fat 3.57g (-1.12g, -23.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 232.0mg (-2.00mg, -0.85%)
Total Carbohydrates 32.14g (-5.36g, -14.29%)
Dietary Fiber 10.7g (-1.80g, -14.40%)
Sugars 14.29g (-1.33g, -8.51%)
Sugars, added N/A
Protein 14.29g (-7.59g, -34.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-13.00mg, -8.33%)
Iron, Fe2.86mg (-1.20mg, -29.56%)
Potassium, K714.0mg (-67.00mg, -8.58%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sprouted Almonds, Sprouted Cashews, Dried Black Currants, Coffee, Coconut Flakes, Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.16
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (-77.00kcal, -15.40%)
Total Fat15.38g (-15.87g, -50.78%)
Saturated Fat 0.96g (-3.73g, -79.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 221.0mg (-13.00mg, -5.56%)
Total Carbohydrates 48.08g (+10.58g, +28.21%)
Dietary Fiber 7.7g (-4.80g, -38.40%)
Sugars N/A
Sugars, added N/A
Protein 21.15g (-0.73g, -3.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca173.0mg (+17.00mg, +10.90%)
Iron, Fe3.46mg (-0.60mg, -14.78%)
Potassium, K788.0mg (+7.00mg, +0.90%)
Vitamin D, IU0.0IU
Ingredients
Dates, Almonds, Pea Protein, Apples, Blueberries, Blueberry Extract, Sea Salt, Lemon Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.27
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (-77.00kcal, -15.40%)
Total Fat15.38g (-15.87g, -50.78%)
Saturated Fat 0.96g (-3.73g, -79.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 221.0mg (-13.00mg, -5.56%)
Total Carbohydrates 48.08g (+10.58g, +28.21%)
Dietary Fiber 7.7g (-4.80g, -38.40%)
Sugars 36.54g (+20.92g, +133.93%)
Sugars, added N/A
Protein 21.15g (-0.73g, -3.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca173.0mg (+17.00mg, +10.90%)
Iron, Fe3.46mg (-0.60mg, -14.78%)
Potassium, K788.0mg (+7.00mg, +0.90%)
Vitamin D, IU0.0IU
Ingredients
Dates, Almonds, Pea Protein, Apples, Blueberries, Blueberry Extract, Sea Salt, Lemon Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.84
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+67.00kcal, +13.40%)
Total Fat46.67g (+15.42g, +49.34%)
Saturated Fat 16.67g (+11.98g, +255.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (-34.00mg, -14.53%)
Total Carbohydrates 26.67g (-10.83g, -28.88%)
Dietary Fiber 6.7g (-5.80g, -46.40%)
Sugars 13.33g (-2.29g, -14.66%)
Sugars, added N/A
Protein 20.0g (-1.88g, -8.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca130.0mg (-26.00mg, -16.67%)
Iron, Fe3.33mg (-0.73mg, -17.98%)
Potassium, K750.0mg (-31.00mg, -3.97%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated13.33g (-2.29g, -14.66%)
Fatty acids, total polyunsaturated13.33g (+3.95g, +42.11%)
Ingredients
Pumpkin Seeds*, Sunflower Seeds*, Dried Coconut*, Almonds, Coconut Oil*, Almond Flour*, Coconut Sugar*, Maple Syrup*, Cassava Flour*, Chia Seeds*, Flavor* (maple*, Vanilla*), Sea Salt, Cinnamon*, Tocopherols (vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.54
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+71.00kcal, +14.20%)
Total Fat50.0g (+18.75g, +60.00%)
Saturated Fat 5.36g (+0.67g, +14.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+16.00mg, +6.84%)
Total Carbohydrates 25.0g (-12.50g, -33.33%)
Dietary Fiber 7.1g (-5.40g, -43.20%)
Sugars 7.14g (-8.48g, -54.29%)
Sugars, added N/A
Protein 21.43g (-0.45g, -2.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-13.00mg, -8.33%)
Iron, Fe4.64mg (+0.58mg, +14.29%)
Potassium, K821.0mg (+40.00mg, +5.12%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Pistachios, Almonds, Cashews, Peanut Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.19
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+33.00kcal, +6.60%)
Total Fat46.67g (+15.42g, +49.34%)
Saturated Fat 15.0g (+10.31g, +219.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+16.00mg, +6.84%)
Total Carbohydrates 33.33g (-4.17g, -11.12%)
Dietary Fiber 6.7g (-5.80g, -46.40%)
Sugars 3.33g (-12.29g, -78.68%)
Sugars, added N/A
Protein 13.33g (-8.55g, -39.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-56.00mg, -35.90%)
Iron, Fe4.33mg (+0.27mg, +6.65%)
Potassium, K833.0mg (+52.00mg, +6.66%)
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols13.0g
Ingredients
Dried Coconut, Sunflower Seeds, Erythritol, Pumpkin Seeds, Pecans, Walnuts, Almonds, Gum Arabic, Sea Salt, Vanilla Extract, Maple Extract, Cinnamon, Stevia Extract, Monk Fruit Extract, Cashews, Mixed Tocopherols (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.02
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat36.67g (+5.42g, +17.34%)
Saturated Fat 5.0g (+0.31g, +6.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 183.0mg (-51.00mg, -21.79%)
Total Carbohydrates 33.33g (-4.17g, -11.12%)
Dietary Fiber 6.7g (-5.80g, -46.40%)
Sugars 16.67g (+1.05g, +6.72%)
Sugars, added N/A
Protein 20.0g (-1.88g, -8.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-56.00mg, -35.90%)
Iron, Fe4.0mg (-0.06mg, -1.48%)
Potassium, K733.0mg (-48.00mg, -6.15%)
Vitamin D, IU0.0IU
Ingredients
Raisins (raisins, Sunflower Oil), Roasted Peanuts (peanuts; Peanut, Sunflower And Or Canola Oil, Salt), Tamari Roasted Almonds (almonds, Organic Tamari Shoyu Sauce [water, Organic Soybeans, Salt, Organic Wheat]), Tamari Roasted Sunflower Seeds (sunflower Seeds, Organic Tamari Shoyu Sauce [water Organic Soybeans, Salt, Organic Wheat]), Pumpkin Seeds, Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.68
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat36.67g (+5.42g, +17.34%)
Saturated Fat 5.0g (+0.31g, +6.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 183.0mg (-51.00mg, -21.79%)
Total Carbohydrates 33.33g (-4.17g, -11.12%)
Dietary Fiber N/A
Sugars 16.67g (+1.05g, +6.72%)
Sugars, added N/A
Protein 20.0g (-1.88g, -8.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-56.00mg, -35.90%)
Iron, Fe4.0mg (-0.06mg, -1.48%)
Potassium, K733.0mg (-48.00mg, -6.15%)
Vitamin D, IU0.0IU
Ingredients
Raisins (raisins, Sunflower Oil), Roasted Peanuts (peanuts; Peanut, Sunflower And Or Canola Oil, Salt), Tamari Roasted Almonds (almonds, Organic Tamari Shoyu Sauce [water, Organic Soybeans, Salt, Organic Wheat]), Tamari Roasted Sunflower Seeds (sunflower Seeds, Organic Tamari Shoyu Sauce [water Organic Soybeans, Salt, Organic Wheat]), Pumpkin Seeds, Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.08
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-36.00kcal, -7.20%)
Total Fat17.86g (-13.39g, -42.85%)
Saturated Fat 0.0g (-4.69g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (+34.00mg, +14.53%)
Total Carbohydrates 57.14g (+19.64g, +52.37%)
Dietary Fiber 14.3g (+1.80g, +14.40%)
Sugars 0.0g (-15.62g, -100.00%)
Sugars, added N/A
Protein 17.86g (-4.02g, -18.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca179.0mg (+23.00mg, +14.74%)
Iron, Fe2.86mg (-1.20mg, -29.56%)
Potassium, K714.0mg (-67.00mg, -8.58%)
Vitamin D, IU0.0IU
Ingredients
Green Peas, Canola Oil, Rice, Salt, Calcium Carbonate, Vitamin C (ascorbyl Palmitate [for Freshness])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.08
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-36.00kcal, -7.20%)
Total Fat17.86g (-13.39g, -42.85%)
Saturated Fat 0.0g (-4.69g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (+34.00mg, +14.53%)
Total Carbohydrates 57.14g (+19.64g, +52.37%)
Dietary Fiber 14.3g (+1.80g, +14.40%)
Sugars 0.0g (-15.62g, -100.00%)
Sugars, added N/A
Protein 17.86g (-4.02g, -18.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca179.0mg (+23.00mg, +14.74%)
Iron, Fe2.86mg (-1.20mg, -29.56%)
Potassium, K714.0mg (-67.00mg, -8.58%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Green Peas, Canola Oil, Rice, Salt, Calcium Carbonate, Vitamin C (ascorbyl Palmitate [for Freshness])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.08
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-36.00kcal, -7.20%)
Total Fat17.86g (-13.39g, -42.85%)
Saturated Fat 0.0g (-4.69g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (+34.00mg, +14.53%)
Total Carbohydrates 57.14g (+19.64g, +52.37%)
Dietary Fiber 14.3g (+1.80g, +14.40%)
Sugars 0.0g (-15.62g, -100.00%)
Sugars, added N/A
Protein 17.86g (-4.02g, -18.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca179.0mg (+23.00mg, +14.74%)
Iron, Fe2.86mg (-1.20mg, -29.56%)
Potassium, K714.0mg (-67.00mg, -8.58%)
Vitamin D, IU0.0IU
Ingredients
Green Peas, Canola Oil, Rice, Salt, Calcium Carbonate, Vitamin C (ascorbyl Palmitate [for Freshness])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.42
All Nutrients Per 100g (3.527 oz)
Calories 517.0kcal (+17.00kcal, +3.40%)
Total Fat27.59g (-3.66g, -11.71%)
Saturated Fat 20.69g (+16.00g, +341.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 172.0mg (-62.00mg, -26.50%)
Total Carbohydrates 62.07g (+24.57g, +65.52%)
Dietary Fiber 6.9g (-5.60g, -44.80%)
Sugars 24.14g (+8.52g, +54.55%)
Sugars, added N/A
Protein 10.34g (-11.54g, -52.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg (-53.00mg, -33.97%)
Iron, Fe4.48mg (+0.42mg, +10.34%)
Potassium, K793.0mg (+12.00mg, +1.54%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Wheat Flour, Coconut Oil, Glucose Syrup, Whey Powder (milk), Sugar, Cocoa Processed With Alkali, Soy Flour, Chocolate (sugar, Chocolate Liquor), Nonfat Dry Milk, Hazelnuts, Leavening (sodium Hydrogen Carbonate, Disodium Diphosphate), Soy Lecithin, Salt, Barley Malt Extract, Concentrated Apple Juice, Peanut Butter, Spices, Almonds, Natural Vanilla Pods