Good & Gather Protein Fruit & Nut Trail Mix With Soy Nuts, Almonds, Chickpeas, Peanuts, Cashews & Dried Sweetened Mango, Protein Fruit & Nut by Target Stores: Similar Foods

Product:
Protein Fruit & Nut Trail Mix With Soy Nuts, Almonds, Chickpeas, Peanuts, Cashews & Dried Sweetened Mango, Protein Fruit & Nut
Brand:
Good & Gather
Maker:
Target Stores

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2606039/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal
Total Fat31.25g
Saturated Fat 4.69g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 234.0mg
Total Carbohydrates 37.5g
Dietary Fiber 12.5g
Sugars 15.62g
Sugars, added N/A
Protein 21.88g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca156.0mg
Iron, Fe4.06mg
Potassium, K781.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated15.62g
Fatty acids, total polyunsaturated9.38g
Ingredients
Soybeans, Almonds, Chickpeas, Peanuts, Cashews, Dried Sweetened Mango (mango, Sugar), Vegetable Oil (peanut, Cottonseed, Soybean, And Or Sunflower Seed), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.07
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (-31.00kcal, -6.20%)
Total Fat37.5g (+6.25g, +20.00%)
Saturated Fat 7.81g (+3.12g, +66.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 281.0mg (+47.00mg, +20.09%)
Total Carbohydrates 37.5g (=)
Dietary Fiber 12.5g (=)
Sugars N/A
Sugars, added N/A
Protein 15.62g (-6.26g, -28.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca156.0mg (=)
Iron, Fe6.25mg (+2.19mg, +53.94%)
Potassium, K781.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols16.0g
Ingredients
Almonds, Hazelnuts, Erythritol, Cocoa Powder (processed With Alkali), Sunflower Seeds, Macadamia Nuts, Soluble Tapioca Fiber, Coconut Mct Oil, Pea Protein, Palm Oil, Coconut, Natural Flavors, Salt, Stevia Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.23
All Nutrients Per 100g (3.527 oz)
Calories 488.0kcal (-12.00kcal, -2.40%)
Total Fat37.21g (+5.96g, +19.07%)
Saturated Fat 13.95g (+9.26g, +197.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 256.0mg (+22.00mg, +9.40%)
Total Carbohydrates 27.91g (-9.59g, -25.57%)
Dietary Fiber 9.3g (-3.20g, -25.60%)
Sugars 16.28g (+0.66g, +4.23%)
Sugars, added N/A
Protein 13.95g (-7.93g, -36.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (-61.00mg, -39.10%)
Iron, Fe6.98mg (+2.92mg, +71.92%)
Potassium, K791.0mg (+10.00mg, +1.28%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated16.28g (+0.66g, +4.23%)
Fatty acids, total polyunsaturated5.81g (-3.57g, -38.06%)
Ingredients
Blanched Almonds, Organic Maple Syrup, Cocoa Processed With Alkali, Organic Virgin Coconut Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.95
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat30.0g (-1.25g, -4.00%)
Saturated Fat 12.5g (+7.81g, +166.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 175.0mg (-59.00mg, -25.21%)
Total Carbohydrates 45.0g (+7.50g, +20.00%)
Dietary Fiber 7.5g (-5.00g, -40.00%)
Sugars 27.5g (+11.88g, +76.06%)
Sugars, added N/A
Protein 25.0g (+3.12g, +14.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (-31.00mg, -19.87%)
Iron, Fe2.5mg (-1.56mg, -38.42%)
Potassium, K810.0mg (+29.00mg, +3.71%)
Vitamin D, IU0.0IU
Ingredients
Dry Roasted Soynuts (soybeans, Sea Salt, Sunflower Oil), Honey Toasted Soynuts (soybeans, Sugar, Honey, Sea Salt), Almonds (almonds, Peanut And Or Sunflower Oil, Salt), Toasted Coconut Chips (fresh Coconut Meat, Sugar), Dark Chocolate Soynuts (soybeans, Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Milk Fat, Soy Lecithin, Vanilla), Dried Cranberries (cranberries, Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.16
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (-77.00kcal, -15.40%)
Total Fat15.38g (-15.87g, -50.78%)
Saturated Fat 0.96g (-3.73g, -79.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 221.0mg (-13.00mg, -5.56%)
Total Carbohydrates 48.08g (+10.58g, +28.21%)
Dietary Fiber 7.7g (-4.80g, -38.40%)
Sugars N/A
Sugars, added N/A
Protein 21.15g (-0.73g, -3.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca173.0mg (+17.00mg, +10.90%)
Iron, Fe3.46mg (-0.60mg, -14.78%)
Potassium, K788.0mg (+7.00mg, +0.90%)
Vitamin D, IU0.0IU
Ingredients
Dates, Almonds, Pea Protein, Apples, Blueberries, Blueberry Extract, Sea Salt, Lemon Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.27
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (-77.00kcal, -15.40%)
Total Fat15.38g (-15.87g, -50.78%)
Saturated Fat 0.96g (-3.73g, -79.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 221.0mg (-13.00mg, -5.56%)
Total Carbohydrates 48.08g (+10.58g, +28.21%)
Dietary Fiber 7.7g (-4.80g, -38.40%)
Sugars 36.54g (+20.92g, +133.93%)
Sugars, added N/A
Protein 21.15g (-0.73g, -3.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca173.0mg (+17.00mg, +10.90%)
Iron, Fe3.46mg (-0.60mg, -14.78%)
Potassium, K788.0mg (+7.00mg, +0.90%)
Vitamin D, IU0.0IU
Ingredients
Dates, Almonds, Pea Protein, Apples, Blueberries, Blueberry Extract, Sea Salt, Lemon Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.19
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+33.00kcal, +6.60%)
Total Fat46.67g (+15.42g, +49.34%)
Saturated Fat 15.0g (+10.31g, +219.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+16.00mg, +6.84%)
Total Carbohydrates 33.33g (-4.17g, -11.12%)
Dietary Fiber 6.7g (-5.80g, -46.40%)
Sugars 3.33g (-12.29g, -78.68%)
Sugars, added N/A
Protein 13.33g (-8.55g, -39.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-56.00mg, -35.90%)
Iron, Fe4.33mg (+0.27mg, +6.65%)
Potassium, K833.0mg (+52.00mg, +6.66%)
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols13.0g
Ingredients
Dried Coconut, Sunflower Seeds, Erythritol, Pumpkin Seeds, Pecans, Walnuts, Almonds, Gum Arabic, Sea Salt, Vanilla Extract, Maple Extract, Cinnamon, Stevia Extract, Monk Fruit Extract, Cashews, Mixed Tocopherols (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.43
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (-62.00kcal, -12.40%)
Total Fat9.38g (-21.87g, -69.98%)
Saturated Fat 0.0g (-4.69g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 219.0mg (-15.00mg, -6.41%)
Total Carbohydrates 81.25g (+43.75g, +116.67%)
Dietary Fiber 3.1g (-9.40g, -75.20%)
Sugars 18.75g (+3.13g, +20.04%)
Sugars, added N/A
Protein 3.12g (-18.76g, -85.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (-31.00mg, -19.87%)
Iron, Fe3.44mg (-0.62mg, -15.27%)
Potassium, K781.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Corn Flour, Rice Flour, Potato Starch, Sugar, Blend Of Vegetable Fats And Oils (high Oleic Sunflower Oil, Shea Butter), Egg, Honey, Modified Corn Starch, Rice Starch, Sunflower Lecithin, Lemon Juice, Ammonium Bicarbonate, Baking Soda, Salt, Maltodextrin, Sugar Beet Syrup, Caramel Syrup, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.63
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat25.0g (-6.25g, -20.00%)
Saturated Fat 1.79g (-2.90g, -61.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 304.0mg (+70.00mg, +29.91%)
Total Carbohydrates 53.57g (+16.07g, +42.85%)
Dietary Fiber 17.9g (+5.40g, +43.20%)
Sugars 0.0g (-15.62g, -100.00%)
Sugars, added N/A
Protein 17.86g (-4.02g, -18.37%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca107.0mg (-49.00mg, -31.41%)
Iron, Fe3.86mg (-0.20mg, -4.93%)
Potassium, K804.0mg (+23.00mg, +2.94%)
Vitamin D, IUN/A
Ingredients
Whole Black Beans, Pure Sunflower Oil, Long Grain, Rice, Natural Flavor, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.36
All Nutrients Per 100g (3.527 oz)
Calories 410.0kcal (-90.00kcal, -18.00%)
Total Fat15.0g (-16.25g, -52.00%)
Saturated Fat 2.0g (-2.69g, -57.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 230.0mg (-4.00mg, -1.71%)
Total Carbohydrates 48.0g (+10.50g, +28.00%)
Dietary Fiber 9.0g (-3.50g, -28.00%)
Sugars 36.0g (+20.38g, +130.47%)
Sugars, added N/A
Protein 21.0g (-0.88g, -4.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca160.0mg (+4.00mg, +2.56%)
Iron, Fe3.0mg (-1.06mg, -26.11%)
Potassium, K780.0mg (-1.00mg, -0.13%)
Vitamin D, IUN/A
Ingredients
Ingredients: Dates, Almonds, Pea Protein, Apples, Blueberries, Blueberry Extract, Sea Salt, Lemon Extract Contains Almond Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.08
All Nutrients Per 100g (3.527 oz)
Calories 413.0kcal (-87.00kcal, -17.40%)
Total Fat21.74g (-9.51g, -30.43%)
Saturated Fat 5.43g (+0.74g, +15.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 217.0mg (-17.00mg, -7.26%)
Total Carbohydrates 52.17g (+14.67g, +39.12%)
Dietary Fiber 10.9g (-1.60g, -12.80%)
Sugars 41.3g (+25.68g, +164.40%)
Sugars, added N/A
Protein 8.7g (-13.18g, -60.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca130.0mg (-26.00mg, -16.67%)
Iron, Fe2.35mg (-1.71mg, -42.12%)
Potassium, K761.0mg (-20.00mg, -2.56%)
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble9.0g
Fatty acids, total monounsaturated10.87g (-4.75g, -30.41%)
Fatty acids, total polyunsaturated4.35g (-5.03g, -53.62%)
Ingredients
Organic Dates, Organic Almonds, Organic Unsweetened Dark Chocolate, Sea Salt, Organic Cinnamon, Organic Vanilla, Organic Cayenne Pepper Dates, Almonds, Dark Chocolate, Sea Salt, Cinnamon, Vanilla Beans & Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.08
All Nutrients Per 100g (3.527 oz)
Calories 413.0kcal (-87.00kcal, -17.40%)
Total Fat21.74g (-9.51g, -30.43%)
Saturated Fat 5.43g (+0.74g, +15.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 217.0mg (-17.00mg, -7.26%)
Total Carbohydrates 52.17g (+14.67g, +39.12%)
Dietary Fiber 10.9g (-1.60g, -12.80%)
Sugars 41.3g (+25.68g, +164.40%)
Sugars, added N/A
Protein 8.7g (-13.18g, -60.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca130.0mg (-26.00mg, -16.67%)
Iron, Fe2.35mg (-1.71mg, -42.12%)
Potassium, K761.0mg (-20.00mg, -2.56%)
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble9.0g
Fatty acids, total monounsaturated10.87g (-4.75g, -30.41%)
Fatty acids, total polyunsaturated4.35g (-5.03g, -53.62%)
Ingredients
Organic Dates, Organic Almonds, Organic Unsweetened Dark Chocolate, Sea Salt, Organic Cinnamon, Organic Vanilla Beans, Organic Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.73
All Nutrients Per 100g (3.527 oz)
Calories 410.0kcal (-90.00kcal, -18.00%)
Total Fat14.0g (-17.25g, -55.20%)
Saturated Fat 1.0g (-3.69g, -78.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 230.0mg (-4.00mg, -1.71%)
Total Carbohydrates 50.0g (+12.50g, +33.33%)
Dietary Fiber 9.0g (-3.50g, -28.00%)
Sugars 37.0g (+21.38g, +136.88%)
Sugars, added N/A
Protein 21.0g (-0.88g, -4.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca170.0mg (+14.00mg, +8.97%)
Iron, Fe3.0mg (-1.06mg, -26.11%)
Potassium, K750.0mg (-31.00mg, -3.97%)
Vitamin D, IUN/A
Ingredients
Dates, Almonds, Pea Protein, Apples, Cinnamon, Sea Salt Contains Almond Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.32
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-36.00kcal, -7.20%)
Total Fat21.43g (-9.82g, -31.42%)
Saturated Fat 7.14g (+2.45g, +52.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+16.00mg, +6.84%)
Total Carbohydrates 46.43g (+8.93g, +23.81%)
Dietary Fiber 28.6g (+16.10g, +128.80%)
Sugars 3.57g (-12.05g, -77.14%)
Sugars, added N/A
Protein 25.0g (+3.12g, +14.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-85.00mg, -54.49%)
Iron, Fe3.86mg (-0.20mg, -4.93%)
Potassium, K750.0mg (-31.00mg, -3.97%)
Vitamin D, IU0.0IU
Ingredients
Fava Beans Roasted In Expeller Pressed High Oleic Sunflower Oil, Apple Cider Vinegar Powder (apple Cider Vinegar, Ip Cornstarch, Ip Maltodextrin), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.31
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-71.00kcal, -14.20%)
Total Fat17.86g (-13.39g, -42.85%)
Saturated Fat 1.79g (-2.90g, -61.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 232.0mg (-2.00mg, -0.85%)
Total Carbohydrates 57.14g (+19.64g, +52.37%)
Dietary Fiber 14.3g (+1.80g, +14.40%)
Sugars 3.57g (-12.05g, -77.14%)
Sugars, added N/A
Protein 17.86g (-4.02g, -18.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca214.0mg (+58.00mg, +37.18%)
Iron, Fe5.14mg (+1.08mg, +26.60%)
Potassium, K821.0mg (+40.00mg, +5.12%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Green Peas, Vegetable Oil (canola, Sunflower, And Or Safflower Oil), Rice, Wasabi Ranch Seasoning (salt, Cultured Nonfat Milk, Milk, Sugar, Tomato Powder, Onion Powder, Maltodextrin, Garlic Powder, Yeast Extract, Natural Flavors [pasteurized Milk, Cultures, Salt, Enzymes], Spices, White Distilled Vinegar, Dehydrated Parsley, Lactic Acid, Whey, Wasabi Powder), Calcium Carbonate, And Vitamin C (ascorbyl Palmitate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.77
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-36.00kcal, -7.20%)
Total Fat17.86g (-13.39g, -42.85%)
Saturated Fat 0.0g (-4.69g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 304.0mg (+70.00mg, +29.91%)
Total Carbohydrates 57.14g (+19.64g, +52.37%)
Dietary Fiber 14.3g (+1.80g, +14.40%)
Sugars 3.57g (-12.05g, -77.14%)
Sugars, added N/A
Protein 17.86g (-4.02g, -18.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca214.0mg (+58.00mg, +37.18%)
Iron, Fe3.21mg (-0.85mg, -20.94%)
Potassium, K750.0mg (-31.00mg, -3.97%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Green Peas, Canola Oil, Rice, Wasabi Ranch Seasoning (cultured Nonfat Milk, Salt, Milk, Maltodextrin, Sugar, Tomato Powder, Onion Powder, Garlic Powder, Natural Flavors [contains Mustard], Yeast Extract, Natural Flavors [milk, Cultures, Salt, Enzymes], White Distilled Vinegar, Dehydrated Parsley, Chili Pepper, Spice, Citric Acid, Lactic Acid, Whey, Wasabi Powder), Calcium Carbonate, Rosemary Extract (for Freshness)