Larabar Lemon Blueberry Muffin Protein Bar by General Mills Sales Inc: Similar Foods

Product:
Larabar Lemon Blueberry Muffin Protein Bar
Brand:
Larabar
Maker:
General Mills Sales Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2234038/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 410.0kcal
Total Fat15.0g
Saturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 230.0mg
Total Carbohydrates 48.0g
Dietary Fiber 9.0g
Sugars 36.0g
Sugars, added N/A
Protein 21.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca160.0mg
Iron, Fe3.0mg
Potassium, K780.0mg
Vitamin D, IUN/A
Ingredients
Ingredients: Dates, Almonds, Pea Protein, Apples, Blueberries, Blueberry Extract, Sea Salt, Lemon Extract Contains Almond Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.06
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (+13.00kcal, +3.17%)
Total Fat15.38g (+0.38g, +2.53%)
Saturated Fat 0.96g (-1.04g, -52.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 221.0mg (-9.00mg, -3.91%)
Total Carbohydrates 48.08g (+0.08g, +0.17%)
Dietary Fiber 7.7g (-1.30g, -14.44%)
Sugars 36.54g (+0.54g, +1.50%)
Sugars, added N/A
Protein 21.15g (+0.15g, +0.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca173.0mg (+13.00mg, +8.13%)
Iron, Fe3.46mg (+0.46mg, +15.33%)
Potassium, K788.0mg (+8.00mg, +1.03%)
Vitamin D, IU0.0IU
Ingredients
Dates, Almonds, Pea Protein, Apples, Blueberries, Blueberry Extract, Sea Salt, Lemon Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.73
All Nutrients Per 100g (3.527 oz)
Calories 410.0kcal (=)
Total Fat14.0g (-1.00g, -6.67%)
Saturated Fat 1.0g (-1.00g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 230.0mg (=)
Total Carbohydrates 50.0g (+2.00g, +4.17%)
Dietary Fiber 9.0g (=)
Sugars 37.0g (+1.00g, +2.78%)
Sugars, added N/A
Protein 21.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca170.0mg (+10.00mg, +6.25%)
Iron, Fe3.0mg (=)
Potassium, K750.0mg (-30.00mg, -3.85%)
Vitamin D, IUN/A
Ingredients
Dates, Almonds, Pea Protein, Apples, Cinnamon, Sea Salt Contains Almond Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.40
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (-6.00kcal, -1.46%)
Total Fat13.46g (-1.54g, -10.27%)
Saturated Fat 0.96g (-1.04g, -52.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 231.0mg (+1.00mg, +0.43%)
Total Carbohydrates 50.0g (+2.00g, +4.17%)
Dietary Fiber 7.7g (-1.30g, -14.44%)
Sugars 36.54g (+0.54g, +1.50%)
Sugars, added N/A
Protein 21.15g (+0.15g, +0.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca173.0mg (+13.00mg, +8.13%)
Iron, Fe3.27mg (+0.27mg, +9.00%)
Potassium, K750.0mg (-30.00mg, -3.85%)
Vitamin D, IU0.0IU
Ingredients
Dates, Almonds, Pea Protein, Apples, Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.40
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (-6.00kcal, -1.46%)
Total Fat13.46g (-1.54g, -10.27%)
Saturated Fat 0.96g (-1.04g, -52.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 231.0mg (+1.00mg, +0.43%)
Total Carbohydrates 50.0g (+2.00g, +4.17%)
Dietary Fiber 7.7g (-1.30g, -14.44%)
Sugars 36.54g (+0.54g, +1.50%)
Sugars, added N/A
Protein 21.15g (+0.15g, +0.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca173.0mg (+13.00mg, +8.13%)
Iron, Fe3.27mg (+0.27mg, +9.00%)
Potassium, K750.0mg (-30.00mg, -3.85%)
Vitamin D, IU0.0IU
Ingredients
Dates, Almonds, Pea Protein, Apples, Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.22
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (+13.00kcal, +3.17%)
Total Fat15.38g (+0.38g, +2.53%)
Saturated Fat 0.96g (-1.04g, -52.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 221.0mg (-9.00mg, -3.91%)
Total Carbohydrates 48.08g (+0.08g, +0.17%)
Dietary Fiber 7.7g (-1.30g, -14.44%)
Sugars N/A
Sugars, added N/A
Protein 21.15g (+0.15g, +0.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca173.0mg (+13.00mg, +8.13%)
Iron, Fe3.46mg (+0.46mg, +15.33%)
Potassium, K788.0mg (+8.00mg, +1.03%)
Vitamin D, IU0.0IU
Ingredients
Dates, Almonds, Pea Protein, Apples, Blueberries, Blueberry Extract, Sea Salt, Lemon Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.76
All Nutrients Per 100g (3.527 oz)
Calories 413.0kcal (+3.00kcal, +0.73%)
Total Fat21.74g (+6.74g, +44.93%)
Saturated Fat 5.43g (+3.43g, +171.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 217.0mg (-13.00mg, -5.65%)
Total Carbohydrates 52.17g (+4.17g, +8.69%)
Dietary Fiber 10.9g (+1.90g, +21.11%)
Sugars 41.3g (+5.30g, +14.72%)
Sugars, added N/A
Protein 8.7g (-12.30g, -58.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca130.0mg (-30.00mg, -18.75%)
Iron, Fe2.35mg (-0.65mg, -21.67%)
Potassium, K761.0mg (-19.00mg, -2.44%)
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble9.0g
Fatty acids, total monounsaturated10.87g
Fatty acids, total polyunsaturated4.35g
Ingredients
Organic Dates, Organic Almonds, Organic Unsweetened Dark Chocolate, Sea Salt, Organic Cinnamon, Organic Vanilla, Organic Cayenne Pepper Dates, Almonds, Dark Chocolate, Sea Salt, Cinnamon, Vanilla Beans & Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.76
All Nutrients Per 100g (3.527 oz)
Calories 413.0kcal (+3.00kcal, +0.73%)
Total Fat21.74g (+6.74g, +44.93%)
Saturated Fat 5.43g (+3.43g, +171.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 217.0mg (-13.00mg, -5.65%)
Total Carbohydrates 52.17g (+4.17g, +8.69%)
Dietary Fiber 10.9g (+1.90g, +21.11%)
Sugars 41.3g (+5.30g, +14.72%)
Sugars, added N/A
Protein 8.7g (-12.30g, -58.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca130.0mg (-30.00mg, -18.75%)
Iron, Fe2.35mg (-0.65mg, -21.67%)
Potassium, K761.0mg (-19.00mg, -2.44%)
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble9.0g
Fatty acids, total monounsaturated10.87g
Fatty acids, total polyunsaturated4.35g
Ingredients
Organic Dates, Organic Almonds, Organic Unsweetened Dark Chocolate, Sea Salt, Organic Cinnamon, Organic Vanilla Beans, Organic Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.33
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+28.00kcal, +6.83%)
Total Fat9.38g (-5.62g, -37.47%)
Saturated Fat 0.0g (-2.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 219.0mg (-11.00mg, -4.78%)
Total Carbohydrates 81.25g (+33.25g, +69.27%)
Dietary Fiber 3.1g (-5.90g, -65.56%)
Sugars 18.75g (-17.25g, -47.92%)
Sugars, added N/A
Protein 3.12g (-17.88g, -85.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (-35.00mg, -21.88%)
Iron, Fe3.44mg (+0.44mg, +14.67%)
Potassium, K781.0mg (+1.00mg, +0.13%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Corn Flour, Rice Flour, Potato Starch, Sugar, Blend Of Vegetable Fats And Oils (high Oleic Sunflower Oil, Shea Butter), Egg, Honey, Modified Corn Starch, Rice Starch, Sunflower Lecithin, Lemon Juice, Ammonium Bicarbonate, Baking Soda, Salt, Maltodextrin, Sugar Beet Syrup, Caramel Syrup, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.41
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+19.00kcal, +4.63%)
Total Fat17.86g (+2.86g, +19.07%)
Saturated Fat 1.79g (-0.21g, -10.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 232.0mg (+2.00mg, +0.87%)
Total Carbohydrates 57.14g (+9.14g, +19.04%)
Dietary Fiber 14.3g (+5.30g, +58.89%)
Sugars 3.57g (-32.43g, -90.08%)
Sugars, added N/A
Protein 17.86g (-3.14g, -14.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca214.0mg (+54.00mg, +33.75%)
Iron, Fe5.14mg (+2.14mg, +71.33%)
Potassium, K821.0mg (+41.00mg, +5.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Green Peas, Vegetable Oil (canola, Sunflower, And Or Safflower Oil), Rice, Wasabi Ranch Seasoning (salt, Cultured Nonfat Milk, Milk, Sugar, Tomato Powder, Onion Powder, Maltodextrin, Garlic Powder, Yeast Extract, Natural Flavors [pasteurized Milk, Cultures, Salt, Enzymes], Spices, White Distilled Vinegar, Dehydrated Parsley, Lactic Acid, Whey, Wasabi Powder), Calcium Carbonate, And Vitamin C (ascorbyl Palmitate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.91
All Nutrients Per 100g (3.527 oz)
Calories 402.0kcal (-8.00kcal, -1.95%)
Total Fat3.35g (-11.65g, -77.67%)
Saturated Fat 0.0g (-2.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+33.00mg)
Sodium 234.0mg (+4.00mg, +1.74%)
Total Carbohydrates 73.63g (+25.63g, +53.40%)
Dietary Fiber 6.7g (-2.30g, -25.56%)
Sugars 13.39g (-22.61g, -62.81%)
Sugars, added N/A
Protein 13.39g (-7.61g, -36.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca154.0mg (-6.00mg, -3.75%)
Iron, Fe2.01mg (-0.99mg, -33.00%)
Potassium, K843.0mg (+63.00mg, +8.08%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Enriched Egg Noodles (semolina [wheat], Eggs, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Onions*, Carrots*, Peas*, Tomatoes*, Celery*, Contains Less Than 2% Of: Garlic*, Spice, Sulfites *dried
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.02
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (-6.00kcal, -1.46%)
Total Fat15.38g (+0.38g, +2.53%)
Saturated Fat 1.92g (-0.08g, -4.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 240.0mg (+10.00mg, +4.35%)
Total Carbohydrates 46.15g (-1.85g, -3.85%)
Dietary Fiber 5.8g (-3.20g, -35.56%)
Sugars 34.62g (-1.38g, -3.83%)
Sugars, added N/A
Protein 23.08g (+2.08g, +9.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (-81.00mg, -50.63%)
Iron, Fe1.92mg (-1.08mg, -36.00%)
Potassium, K783.0mg (+3.00mg, +0.38%)
Vitamin D, IU0.0IU
Ingredients
Dates, Egg Whites, Cashews, Almonds, Lemon, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.02
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (-6.00kcal, -1.46%)
Total Fat15.38g (+0.38g, +2.53%)
Saturated Fat 1.92g (-0.08g, -4.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 240.0mg (+10.00mg, +4.35%)
Total Carbohydrates 46.15g (-1.85g, -3.85%)
Dietary Fiber 5.8g (-3.20g, -35.56%)
Sugars 34.62g (-1.38g, -3.83%)
Sugars, added N/A
Protein 23.08g (+2.08g, +9.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (-81.00mg, -50.63%)
Iron, Fe1.92mg (-1.08mg, -36.00%)
Potassium, K783.0mg (+3.00mg, +0.38%)
Vitamin D, IU0.0IU
Ingredients
Dates, Egg Whites, Cashews, Almonds, Lemon, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.02
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (-6.00kcal, -1.46%)
Total Fat15.38g (+0.38g, +2.53%)
Saturated Fat 1.92g (-0.08g, -4.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 240.0mg (+10.00mg, +4.35%)
Total Carbohydrates 46.15g (-1.85g, -3.85%)
Dietary Fiber 5.8g (-3.20g, -35.56%)
Sugars 34.62g (-1.38g, -3.83%)
Sugars, added N/A
Protein 23.08g (+2.08g, +9.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (-81.00mg, -50.63%)
Iron, Fe1.92mg (-1.08mg, -36.00%)
Potassium, K783.0mg (+3.00mg, +0.38%)
Vitamin D, IU0.0IU
Ingredients
Dates, Egg Whites, Cashews, Almonds, Lemon, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.43
All Nutrients Per 100g (3.527 oz)
Calories 365.0kcal (-45.00kcal, -10.98%)
Total Fat13.46g (-1.54g, -10.27%)
Saturated Fat 1.92g (-0.08g, -4.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 260.0mg (+30.00mg, +13.04%)
Total Carbohydrates 46.15g (-1.85g, -3.85%)
Dietary Fiber 11.5g (+2.50g, +27.78%)
Sugars 30.77g (-5.23g, -14.53%)
Sugars, added N/A
Protein 23.08g (+2.08g, +9.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (-64.00mg, -40.00%)
Iron, Fe2.31mg (-0.69mg, -23.00%)
Potassium, K788.0mg (+8.00mg, +1.03%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dates, Egg Whites, Cashews, Almonds, Cinnamon, Natural Flavors, Pumpkin, Cloves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.43
All Nutrients Per 100g (3.527 oz)
Calories 365.0kcal (-45.00kcal, -10.98%)
Total Fat13.46g (-1.54g, -10.27%)
Saturated Fat 1.92g (-0.08g, -4.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 260.0mg (+30.00mg, +13.04%)
Total Carbohydrates 46.15g (-1.85g, -3.85%)
Dietary Fiber 11.5g (+2.50g, +27.78%)
Sugars 30.77g (-5.23g, -14.53%)
Sugars, added N/A
Protein 23.08g (+2.08g, +9.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (-64.00mg, -40.00%)
Iron, Fe2.31mg (-0.69mg, -23.00%)
Potassium, K788.0mg (+8.00mg, +1.03%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dates, Egg Whites, Cashews, Almonds, Cinnamon, Natural Flavors, Pumpkin, Cloves