Good & Gather Granola With Ancient Grains & Seeds And Superfoods, Ancient Grains & Seeds by Target Stores: Similar Foods
- Product:
- Granola With Ancient Grains & Seeds And Superfoods, Ancient Grains & Seeds
- Brand:
- Good & Gather
- Maker:
- Target Stores
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2265596/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 467.0kcal | |
Total Fat | 16.67g | |
Saturated Fat | 11.67g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 250.0mg | |
Total Carbohydrates | 63.33g | |
Dietary Fiber | 10.0g | |
Sugars | 23.33g | |
Sugars, added | N/A | |
Protein | 10.0g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 67.0mg | |
Iron, Fe | 3.33mg | |
Potassium, K | 333.0mg | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Vitamin E | 73.0mg_ate | |
Fatty acids, total monounsaturated | 1.67g | |
Fatty acids, total polyunsaturated | 3.33g |
Ingredients | ||
---|---|---|
Organic Gluten Free Rolled Oats, Organic Coconut Oil, Organic Coconut Sugar, Organic Honey, Organic Amaranth, Organic Cranberries (organic Cranberries, Organic Cane Sugar, Organic Sunflower Oil), Organic Sunflower Seed Kernels, Organic Pumpkin Seed Kernels, Organic Dried Pomegranate Arils (organic Pomegranate Arils, Organic Cane Sugar, Citric Acid, Organic Lemon Juice Concentrate, Organic Pomegranate Juice Concentrate, Organic Sunflower Oil), Organic Flaxseeds, Organic Quinoa Flakes, Organic Chia Seeds, Organic Dried Blueberries (organic Blueberries, Organic Cane Sugar, Organic Sunflower Oil), Sea Salt, Mixed Tocopherols (vitamin E) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.29
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 444.0kcal (-23.00kcal, -4.93%) | |
Total Fat | 17.46g (+0.79g, +4.74%) | |
Saturated Fat | 5.56g (-6.11g, -52.36%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 254.0mg (+4.00mg, +1.60%) | |
Total Carbohydrates | 66.67g (+3.34g, +5.27%) | |
Dietary Fiber | 6.3g (-3.70g, -37.00%) | |
Sugars | 23.81g (+0.48g, +2.06%) | |
Sugars, added | N/A | |
Protein | 11.11g (+1.11g, +11.10%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 63.0mg (-4.00mg, -5.97%) | |
Iron, Fe | 3.33mg (=) | |
Potassium, K | 333.0mg (=) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Almond Butter Powder, Chocolate Chunks (unsweetened Chocolate, Sugar, Anhydrous Dextrose, Soy Lecithin [emulsifier], Vanilla Extract), Coconut, Oat Syrup Solids, Honey, Natural Flavor, Salt, Whole Rolled Wheat, Barley Malt Syrup, Mixed Tocopherols (vitamin E To Maintain Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.66
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 467.0kcal (=) | |
Total Fat | 20.0g (+3.33g, +19.98%) | |
Saturated Fat | 6.67g (-5.00g, -42.84%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 233.0mg (-17.00mg, -6.80%) | |
Total Carbohydrates | 73.33g (+10.00g, +15.79%) | |
Dietary Fiber | 0.0g (-10.00g, -100.00%) | |
Sugars | 33.33g (+10.00g, +42.86%) | |
Sugars, added | N/A | |
Protein | 6.67g (-3.33g, -33.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 67.0mg (=) | |
Iron, Fe | 0.67mg (-2.66mg, -79.88%) | |
Potassium, K | 333.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Wheat Flour (gluten), Sugar, Wheat Maltodextrin (gluten), Canola Oil, Hazelnuts 6% (tree Nuts), Copra Fat, Low Fat Cocoa Powder 3%, Skimmed Milk Powder (milk), Barley Malt Extract (gluten), Powdered Whey (milk), Lactose (milk), Caramel (glucose Syrup, Sugar), Salt, Emulsifier: Sunflower Lecithin Canola Lecithin, Wheat Fibers (gluten), Coloring Agents: Paprika Extract, Natural Flavouring Contains: Gluten, Milk And Tree Nuts May Contain Traces Of Soya And Other Nuts |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.67
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 467.0kcal (=) | |
Total Fat | 20.0g (+3.33g, +19.98%) | |
Saturated Fat | 5.0g (-6.67g, -57.16%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 250.0mg (=) | |
Total Carbohydrates | 63.33g (=) | |
Dietary Fiber | 10.0g (=) | |
Sugars | 20.0g (-3.33g, -14.27%) | |
Sugars, added | N/A | |
Protein | 10.0g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 43.0mg (-24.00mg, -35.82%) | |
Iron, Fe | 3.33mg (=) | |
Potassium, K | 327.0mg (-6.00mg, -1.80%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Whole Grain Oats, Brown Rice Syrup, Expeller Pressed Canola Oil, Oat Bran, Molasses (sugar, Sugarcane Molasses), Brown Rice Crisps, Unsweetened Coconut, Flax Seed, Evaporated Cane Sugar, Hemp Seeds, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.62
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 467.0kcal (=) | |
Total Fat | 20.0g (+3.33g, +19.98%) | |
Saturated Fat | 10.0g (-1.67g, -14.31%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 217.0mg (-33.00mg, -13.20%) | |
Total Carbohydrates | 63.33g (=) | |
Dietary Fiber | 6.7g (-3.30g, -33.00%) | |
Sugars | 23.33g (=) | |
Sugars, added | N/A | |
Protein | 10.0g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 63.0mg (-4.00mg, -5.97%) | |
Iron, Fe | 3.33mg (=) | |
Potassium, K | 337.0mg (+4.00mg, +1.20%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Whole Grain Oats, Maple Syrup, Cranberries (cranberries, Sugar, Sunflower Oil), Coconut Oil, Brown Sugar, Almonds, Pumpkin Seeds, Coconut, Salt, Vanilla Extract (water, Cane Sugar Alcohol, Vanilla Bean Extractives), Mixed Tocopherols (antioxidant) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.39
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 440.0kcal (-27.00kcal, -5.78%) | |
Total Fat | 16.0g (-0.67g, -4.02%) | |
Saturated Fat | 4.0g (-7.67g, -65.72%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 250.0mg (=) | |
Total Carbohydrates | 66.0g (+2.67g, +4.22%) | |
Dietary Fiber | 4.0g (-6.00g, -60.00%) | |
Sugars | 20.0g (-3.33g, -14.27%) | |
Sugars, added | N/A | |
Protein | 8.0g (-2.00g, -20.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 50.0mg (-17.00mg, -25.37%) | |
Iron, Fe | 2.0mg (-1.33mg, -39.94%) | |
Potassium, K | 324.0mg (-9.00mg, -2.70%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Nut And Seed Butter Blend (cashew Butter [cashews, Safflower Or Sunflower Oil], Tahini), Oats, Tapioca Syrup Solids, Tapioca Syrup, Coconut Nectar, Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Almonds, Dried Cranberries (cranberries, Sugar, Rice Flour, Sunflower Oil), Vegetable Glycerine, Quinoa Crisps, Brown Rice Crisps, Oat Flour, Sorghum Flakes, Sunflower Lecithin, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.49
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 467.0kcal (=) | |
Total Fat | 13.33g (-3.34g, -20.04%) | |
Saturated Fat | 1.67g (-10.00g, -85.69%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 225.0mg (-25.00mg, -10.00%) | |
Total Carbohydrates | 80.0g (+16.67g, +26.32%) | |
Dietary Fiber | 6.7g (-3.30g, -33.00%) | |
Sugars | 30.0g (+6.67g, +28.59%) | |
Sugars, added | N/A | |
Protein | 8.33g (-1.67g, -16.70%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 50.0mg (-17.00mg, -25.37%) | |
Iron, Fe | 3.5mg (+0.17mg, +5.11%) | |
Potassium, K | 333.0mg (=) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Organic Gluten Free Whole Grain Rolled Oats, Organic Cane Sugar, Organic Rice Syrup, Organic Expeller Pressed Canola Oil, Organic Gluten Free Oat Flour, Organic Molasses, Organic Gluten Free Crisp Brown Rice (organic Brown Rice, Organic Cane Syrup, Sea Salt), Organic Flax Seeds, Organic Pumpkin Seeds, Organic Corn Starch, Organic Cinnamon, Salt, Organic Ginger, Organic Allspice |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.61
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 467.0kcal (=) | |
Total Fat | 20.0g (+3.33g, +19.98%) | |
Saturated Fat | 13.33g (+1.66g, +14.22%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 267.0mg (+17.00mg, +6.80%) | |
Total Carbohydrates | 63.33g (=) | |
Dietary Fiber | 10.0g (=) | |
Sugars | 20.0g (-3.33g, -14.27%) | |
Sugars, added | N/A | |
Protein | 10.0g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 67.0mg (=) | |
Iron, Fe | 3.33mg (=) | |
Potassium, K | 367.0mg (+34.00mg, +10.21%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Organic Gluten Free Rolled Oats, Organic Coconut Sugar, Organic Coconut Oil, Organic Honey, Organic Amaranth, Organic Sunflower Seed Kernels, Organic Pumpkin Seed Kernels, Organic Flaxseeds, Organic Quinoa Flakes, Organic Chia Seeds, Organic Cinnamon, Sea Salt, Mixed Tocopherols (vitamin E) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.61
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 475.0kcal (+8.00kcal, +1.71%) | |
Total Fat | 16.95g (+0.28g, +1.68%) | |
Saturated Fat | 8.47g (-3.20g, -27.42%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 254.0mg (+4.00mg, +1.60%) | |
Total Carbohydrates | 71.19g (+7.86g, +12.41%) | |
Dietary Fiber | 6.8g (-3.20g, -32.00%) | |
Sugars | 28.81g (+5.48g, +23.49%) | |
Sugars, added | N/A | |
Protein | 8.47g (-1.53g, -15.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 34.0mg (-33.00mg, -49.25%) | |
Iron, Fe | 3.73mg (+0.40mg, +12.01%) | |
Potassium, K | 322.0mg (-11.00mg, -3.30%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Sugar, Semi Sweet Chocolate Pieces (chocolate Liquor, Sugar, Sunflower Lecithin), Palm Oil, Corn, Rice Flour, Less Than 2% Of: Cocoa Powder (treated With Alkali), Grated Desiccated Coconut, Honey, Rice, Salt, Dextrose, Wheat Gluten, Barley And Wheat Malt Flour, Natural Flavor, Barley Malt Extract, Sunflower Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.96
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 456.0kcal (-11.00kcal, -2.36%) | |
Total Fat | 21.05g (+4.38g, +26.27%) | |
Saturated Fat | 4.39g (-7.28g, -62.38%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 246.0mg (-4.00mg, -1.60%) | |
Total Carbohydrates | 54.39g (-8.94g, -14.12%) | |
Dietary Fiber | 7.0g (-3.00g, -30.00%) | |
Sugars | 24.56g (+1.23g, +5.27%) | |
Sugars, added | N/A | |
Protein | 12.28g (+2.28g, +22.80%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 70.0mg (+3.00mg, +4.48%) | |
Iron, Fe | 2.81mg (-0.52mg, -15.62%) | |
Potassium, K | 368.0mg (+35.00mg, +10.51%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Rolled Oats, Wildflower Honey, Peanut Butter, Walnuts, Brazil Nuts, Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Maple Syrup, Expeller Pressed Canola Oil, Cane Sugar, Chia Seeds, Sea Salt, Cinnamon |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.96
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 456.0kcal (-11.00kcal, -2.36%) | |
Total Fat | 21.05g (+4.38g, +26.27%) | |
Saturated Fat | 4.39g (-7.28g, -62.38%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 246.0mg (-4.00mg, -1.60%) | |
Total Carbohydrates | 54.39g (-8.94g, -14.12%) | |
Dietary Fiber | 7.0g (-3.00g, -30.00%) | |
Sugars | 24.56g (+1.23g, +5.27%) | |
Sugars, added | N/A | |
Protein | 12.28g (+2.28g, +22.80%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 70.0mg (+3.00mg, +4.48%) | |
Iron, Fe | 2.81mg (-0.52mg, -15.62%) | |
Potassium, K | 368.0mg (+35.00mg, +10.51%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Rolled Oats, Wildflower Honey, Peanut Butter, Walnuts, Brazil Nuts, Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Maple Syrup, Expeller Pressed Canola Oil, Cane Sugar, Chia Seeds, Sea Salt, Cinnamon |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.06
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 458.0kcal (-9.00kcal, -1.93%) | |
Total Fat | 16.67g (=) | |
Saturated Fat | 8.33g (-3.34g, -28.62%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 21.0mg (+21.00mg) | |
Sodium | 250.0mg (=) | |
Total Carbohydrates | 70.83g (+7.50g, +11.84%) | |
Dietary Fiber | 4.2g (-5.80g, -58.00%) | |
Sugars | 41.67g (+18.34g, +78.61%) | |
Sugars, added | N/A | |
Protein | 4.17g (-5.83g, -58.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 83.0mg (+16.00mg, +23.88%) | |
Iron, Fe | 2.5mg (-0.83mg, -24.92%) | |
Potassium, K | 333.0mg (=) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Cane Sugar, Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Cocoa Powder, Whey Powder, Milk Powder, Soy Lecithin, Dextrose, Caramel Color, Salt, Vanilla Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.67
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 476.0kcal (+9.00kcal, +1.93%) | |
Total Fat | 22.22g (+5.55g, +33.29%) | |
Saturated Fat | 7.14g (-4.53g, -38.82%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 254.0mg (+4.00mg, +1.60%) | |
Total Carbohydrates | 63.49g (+0.16g, +0.25%) | |
Dietary Fiber | 7.9g (-2.10g, -21.00%) | |
Sugars | 19.05g (-4.28g, -18.35%) | |
Sugars, added | N/A | |
Protein | 9.52g (-0.48g, -4.80%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 32.0mg (-35.00mg, -52.24%) | |
Iron, Fe | 3.33mg (=) | |
Potassium, K | 317.0mg (-16.00mg, -4.80%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Whole Rolled Oats, Cane Sugar, Coconut, Cashew Butter (cashews, Sunflower Oil), Expeller Pressed Canola Oil, Cashews, Cornstarch, Almonds, Salt, Natural Flavor, Mixed Tocopherols (vitamin E To Maintain Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.11
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 455.0kcal (-12.00kcal, -2.57%) | |
Total Fat | 20.0g (+3.33g, +19.98%) | |
Saturated Fat | 2.73g (-8.94g, -76.61%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 236.0mg (-14.00mg, -5.60%) | |
Total Carbohydrates | 63.64g (+0.31g, +0.49%) | |
Dietary Fiber | 5.5g (-4.50g, -45.00%) | |
Sugars | 41.82g (+18.49g, +79.25%) | |
Sugars, added | N/A | |
Protein | 7.27g (-2.73g, -27.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 55.0mg (-12.00mg, -17.91%) | |
Iron, Fe | 2.73mg (-0.60mg, -18.02%) | |
Potassium, K | 309.0mg (-24.00mg, -7.21%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Dried Fruit And Seeds (raisins, Sunflower Seeds, Dates, Pumpkin Seeds, Flaxseeds, Chia Seeds), Whole Grain Rolled Oats Cane Sugar, Honey, Sunflower Oil, Chocolate Chunks (cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla Extract, Salt), Almonds, Crisp Rice (whole Grain Brown Rice, Cane Syrup, Sea Salt), Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.23
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 444.0kcal (-23.00kcal, -4.93%) | |
Total Fat | 25.0g (+8.33g, +49.97%) | |
Saturated Fat | 13.89g (+2.22g, +19.02%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 278.0mg (+28.00mg, +11.20%) | |
Total Carbohydrates | 50.0g (-13.33g, -21.05%) | |
Dietary Fiber | 5.6g (-4.40g, -44.00%) | |
Sugars | 27.78g (+4.45g, +19.07%) | |
Sugars, added | N/A | |
Protein | 5.56g (-4.44g, -44.40%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 56.0mg (-11.00mg, -16.42%) | |
Iron, Fe | 1.67mg (-1.66mg, -49.85%) | |
Potassium, K | 333.0mg (=) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Soozy's Grain Free Flour Blend (almond Flour, Tapioca Starch, Cassava Flour) Organic Palm Shortening* Filtered Water Organic Coconut Sugar Organic Agave Syrup Currants Shredded Coconut Chia Seeds Organic Ground Cinnamon Vanilla Extract Sea Salt Baking Soda Sunflower Lecithin Organic Ground Nutmeg Rosemary Extract (for Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.23
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 444.0kcal (-23.00kcal, -4.93%) | |
Total Fat | 25.0g (+8.33g, +49.97%) | |
Saturated Fat | 13.89g (+2.22g, +19.02%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 278.0mg (+28.00mg, +11.20%) | |
Total Carbohydrates | 50.0g (-13.33g, -21.05%) | |
Dietary Fiber | 5.6g (-4.40g, -44.00%) | |
Sugars | 27.78g (+4.45g, +19.07%) | |
Sugars, added | N/A | |
Protein | 5.56g (-4.44g, -44.40%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 56.0mg (-11.00mg, -16.42%) | |
Iron, Fe | 1.67mg (-1.66mg, -49.85%) | |
Potassium, K | 333.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Soozy's Grain Free Flour Blend (almond Flour, Tapioca Starch, Cassava Flour), Organic Palm Shortening*, Filtered Water, Organic Coconut Sugar, Organic Agave Syrup, Currants, Shredded Coconut, Chia Seeds, Organic Ground Cinnamon, Milled Flax Seed, Vanilla Extract, Sea Salt, Almond Extract, Baking Soda, Sunflower Lecithin, Organic Ground Nutmeg, Rosemary Extract (for Freshness), *we Partner With Palm Done Right, Who Ensures Our Palm Shortening Is 100% Organic, Deforestation Free, Wildlife Friendly, Fair And Social |