Soozy's Grain Free N'oatmeal Raisin Cookies, Raisin by Mindful Foods, Inc: Similar Foods
- Product:
- Grain Free N'oatmeal Raisin Cookies, Raisin
- Brand:
- Soozy's
- Maker:
- Mindful Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2584142/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal | |
| Total Fat | 25.0g | |
| Saturated Fat | 13.89g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 278.0mg | |
| Total Carbohydrates | 50.0g | |
| Dietary Fiber | 5.6g | |
| Sugars | 27.78g | |
| Sugars, added | N/A | |
| Protein | 5.56g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg | |
| Iron, Fe | 1.67mg | |
| Potassium, K | 333.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Soozy's Grain Free Flour Blend (almond Flour, Tapioca Starch, Cassava Flour), Organic Palm Shortening*, Filtered Water, Organic Coconut Sugar, Organic Agave Syrup, Currants, Shredded Coconut, Chia Seeds, Organic Ground Cinnamon, Milled Flax Seed, Vanilla Extract, Sea Salt, Almond Extract, Baking Soda, Sunflower Lecithin, Organic Ground Nutmeg, Rosemary Extract (for Freshness), *we Partner With Palm Done Right, Who Ensures Our Palm Shortening Is 100% Organic, Deforestation Free, Wildlife Friendly, Fair And Social | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (=) | |
| Total Fat | 25.0g (=) | |
| Saturated Fat | 13.89g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 278.0mg (=) | |
| Total Carbohydrates | 50.0g (=) | |
| Dietary Fiber | 5.6g (=) | |
| Sugars | 27.78g (=) | |
| Sugars, added | N/A | |
| Protein | 5.56g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (=) | |
| Iron, Fe | 1.67mg (=) | |
| Potassium, K | 333.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Soozy's Grain Free Flour Blend (almond Flour, Tapioca Starch, Cassava Flour) Organic Palm Shortening* Filtered Water Organic Coconut Sugar Organic Agave Syrup Currants Shredded Coconut Chia Seeds Organic Ground Cinnamon Vanilla Extract Sea Salt Baking Soda Sunflower Lecithin Organic Ground Nutmeg Rosemary Extract (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 442.0kcal (-2.00kcal, -0.45%) | |
| Total Fat | 20.93g (-4.07g, -16.28%) | |
| Saturated Fat | 9.3g (-4.59g, -33.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 302.0mg (+24.00mg, +8.63%) | |
| Total Carbohydrates | 62.79g (+12.79g, +25.58%) | |
| Dietary Fiber | 4.7g (-0.90g, -16.07%) | |
| Sugars | 25.58g (-2.20g, -7.92%) | |
| Sugars, added | N/A | |
| Protein | 4.65g (-0.91g, -16.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-9.00mg, -16.07%) | |
| Iron, Fe | 2.51mg (+0.84mg, +50.30%) | |
| Potassium, K | 326.0mg (-7.00mg, -2.10%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Plantain Flour, Coconut Sugar, Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Almond Butter, Water, Coconut Oil, Maple Syrup, Chia Seeds, Baking Soda, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (+8.00kcal, +1.80%) | |
| Total Fat | 14.29g (-10.71g, -42.84%) | |
| Saturated Fat | 1.19g (-12.70g, -91.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (+8.00mg, +2.88%) | |
| Total Carbohydrates | 71.43g (+21.43g, +42.86%) | |
| Dietary Fiber | 7.1g (+1.50g, +26.79%) | |
| Sugars | 30.95g (+3.17g, +11.41%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+3.96g, +71.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (-8.00mg, -14.29%) | |
| Iron, Fe | 1.9mg (+0.23mg, +13.77%) | |
| Potassium, K | 333.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Cane Syrup, Sugar, Canola Oil, Crisp Rice With Soy Protein (soy Protein Concentrate, Rice Flour, Sugar, Dried Malt Extract [corn Syrup Solids, Barley Malt Extract (contains Gluten)], Salt), Honey, Salt, Sodium Bicarbonate, Soy Lecithin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (=) | |
| Total Fat | 17.46g (-7.54g, -30.16%) | |
| Saturated Fat | 5.56g (-8.33g, -59.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 254.0mg (-24.00mg, -8.63%) | |
| Total Carbohydrates | 66.67g (+16.67g, +33.34%) | |
| Dietary Fiber | 6.3g (+0.70g, +12.50%) | |
| Sugars | 23.81g (-3.97g, -14.29%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+5.55g, +99.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 63.0mg (+7.00mg, +12.50%) | |
| Iron, Fe | 3.33mg (+1.66mg, +99.40%) | |
| Potassium, K | 333.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Almond Butter Powder, Chocolate Chunks (unsweetened Chocolate, Sugar, Anhydrous Dextrose, Soy Lecithin [emulsifier], Vanilla Extract), Coconut, Oat Syrup Solids, Honey, Natural Flavor, Salt, Whole Rolled Wheat, Barley Malt Syrup, Mixed Tocopherols (vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (+8.00kcal, +1.80%) | |
| Total Fat | 14.29g (-10.71g, -42.84%) | |
| Saturated Fat | 1.19g (-12.70g, -91.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (+8.00mg, +2.88%) | |
| Total Carbohydrates | 71.43g (+21.43g, +42.86%) | |
| Dietary Fiber | 7.1g (+1.50g, +26.79%) | |
| Sugars | 30.95g (+3.17g, +11.41%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+3.96g, +71.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (-8.00mg, -14.29%) | |
| Iron, Fe | 1.9mg (+0.23mg, +13.77%) | |
| Potassium, K | 333.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 5.95g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Cane Syrup, Sugar, Canola Oil, Crisp Rice With Soy Protein (soy Protein Concentrate, Rice Flour, Sugar, Dried Malt Extract [corn Syrup Solids, Barley Malt Extract], Salt), Honey, Salt, Sodium Bicarbonate, Soy Lecithin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (+8.00kcal, +1.80%) | |
| Total Fat | 14.29g (-10.71g, -42.84%) | |
| Saturated Fat | 1.19g (-12.70g, -91.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (+8.00mg, +2.88%) | |
| Total Carbohydrates | 71.43g (+21.43g, +42.86%) | |
| Dietary Fiber | 7.1g (+1.50g, +26.79%) | |
| Sugars | 30.95g (+3.17g, +11.41%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+3.96g, +71.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (-8.00mg, -14.29%) | |
| Iron, Fe | 1.9mg (+0.23mg, +13.77%) | |
| Potassium, K | 333.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 5.95g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Cane Syrup, Sugar, Canola Oil, Crisp Rice With Soy Protein (soy Protein Concentrate, Rice Flour, Sugar, Dried Malt Extract [corn Syrup Solids, Barley Malt Extract], Salt), Honey, Salt, Sodium Bicarbonate, Soy Lecithin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (+8.00kcal, +1.80%) | |
| Total Fat | 14.29g (-10.71g, -42.84%) | |
| Saturated Fat | 1.19g (-12.70g, -91.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (+8.00mg, +2.88%) | |
| Total Carbohydrates | 71.43g (+21.43g, +42.86%) | |
| Dietary Fiber | 7.1g (+1.50g, +26.79%) | |
| Sugars | 30.95g (+3.17g, +11.41%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+3.96g, +71.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (-8.00mg, -14.29%) | |
| Iron, Fe | 2.38mg (+0.71mg, +42.51%) | |
| Potassium, K | 340.0mg (+7.00mg, +2.10%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Cane Syrup, Sugar, Canola Oil, Crisp Rice With Soy Protein (soy Protein Concentrate, Rice Flour, Sugar, Dried Malt Extract [corn Syrup Solids, Barley Malt Extract], Salt), Honey, Salt, Sodium Bicarbonate, Soy Lecithin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (+8.00kcal, +1.80%) | |
| Total Fat | 14.29g (-10.71g, -42.84%) | |
| Saturated Fat | 1.19g (-12.70g, -91.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (+8.00mg, +2.88%) | |
| Total Carbohydrates | 71.43g (+21.43g, +42.86%) | |
| Dietary Fiber | 7.1g (+1.50g, +26.79%) | |
| Sugars | 30.95g (+3.17g, +11.41%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+3.96g, +71.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (-8.00mg, -14.29%) | |
| Iron, Fe | 2.14mg (+0.47mg, +28.14%) | |
| Potassium, K | 333.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.14g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Cane Syrup, Sugar, Canola Oil, Crisp Rice With Soy Protein (soy Protein Concentrate, Rice Flour, Sugar, Dried Malt Extract [corn Syrup Solids, Barley Malt Extract], Salt), Honey, Salt, Sodium Bicarbonate, Soy Lecithin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 442.0kcal (-2.00kcal, -0.45%) | |
| Total Fat | 20.93g (-4.07g, -16.28%) | |
| Saturated Fat | 13.95g (+0.06g, +0.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 267.0mg (-11.00mg, -3.96%) | |
| Total Carbohydrates | 58.14g (+8.14g, +16.28%) | |
| Dietary Fiber | 7.0g (+1.40g, +25.00%) | |
| Sugars | 20.93g (-6.85g, -24.66%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (+1.42g, +25.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (-14.00mg, -25.00%) | |
| Iron, Fe | 2.33mg (+0.66mg, +39.52%) | |
| Potassium, K | 307.0mg (-26.00mg, -7.81%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Oats, Organic Coconut Oil, Organic Brown Rice Syrup, Organic Dates, Organic Bananas, Organic Oat Bran, Organic Brown Rice Flour, Organic Dried Blueberries, Organic Chia Seeds, Organic Tapioca Flour, Sea Salt, Organic Dried Acai Powder, Organic Flavor, Organic Guar Gum, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-11.00kcal, -2.48%) | |
| Total Fat | 18.33g (-6.67g, -26.68%) | |
| Saturated Fat | 7.5g (-6.39g, -46.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 267.0mg (-11.00mg, -3.96%) | |
| Total Carbohydrates | 53.33g (+3.33g, +6.66%) | |
| Dietary Fiber | 8.3g (+2.70g, +48.21%) | |
| Sugars | 20.0g (-7.78g, -28.01%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+11.11g, +199.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+11.00mg, +19.64%) | |
| Iron, Fe | 3.0mg (+1.33mg, +79.64%) | |
| Potassium, K | 350.0mg (+17.00mg, +5.11%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Oats, Dates, Cashews, Toasted Coconut, California Raisins, Pumpkin Seed Protein, Raw Hemp Seed Hearts, Organic Date Sugar, Toasted Sunflower Seeds, Flaxseed, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (-19.00kcal, -4.28%) | |
| Total Fat | 12.5g (-12.50g, -50.00%) | |
| Saturated Fat | 1.25g (-12.64g, -91.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 275.0mg (-3.00mg, -1.08%) | |
| Total Carbohydrates | 67.5g (+17.50g, +35.00%) | |
| Dietary Fiber | 7.5g (+1.90g, +33.93%) | |
| Sugars | 22.5g (-5.28g, -19.01%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+6.94g, +124.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-6.00mg, -10.71%) | |
| Iron, Fe | 3.75mg (+2.08mg, +124.55%) | |
| Potassium, K | 350.0mg (+17.00mg, +5.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Cane Sugar, Organic Walnuts, Organic Dried Apples, Organic Flax Seeds, Organic Quinoa, Sea Salt, Organic Cinnamon, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (+8.00kcal, +1.80%) | |
| Total Fat | 14.29g (-10.71g, -42.84%) | |
| Saturated Fat | 1.19g (-12.70g, -91.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 298.0mg (+20.00mg, +7.19%) | |
| Total Carbohydrates | 71.43g (+21.43g, +42.86%) | |
| Dietary Fiber | 4.8g (-0.80g, -14.29%) | |
| Sugars | 30.95g (+3.17g, +11.41%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+3.96g, +71.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (-8.00mg, -14.29%) | |
| Iron, Fe | 2.38mg (+0.71mg, +42.51%) | |
| Potassium, K | 340.0mg (+7.00mg, +2.10%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.14g | |
| Fatty acids, total polyunsaturated | 2.38g | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Cane Syrup, Sugar, Canola Oil, Crisp Rice With Soy Protein (soy Protein Concentrate, Rice Flour, Sugar, Dried Malt Extract [corn Syrup Solids, Barley Malt Extract], Salt), Honey, Salt, Sodium Bicarbonate, Soy Lecithin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (-4.00kcal, -0.90%) | |
| Total Fat | 16.0g (-9.00g, -36.00%) | |
| Saturated Fat | 4.0g (-9.89g, -71.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-28.00mg, -10.07%) | |
| Total Carbohydrates | 66.0g (+16.00g, +32.00%) | |
| Dietary Fiber | 4.0g (-1.60g, -28.57%) | |
| Sugars | 20.0g (-7.78g, -28.01%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+2.44g, +43.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-6.00mg, -10.71%) | |
| Iron, Fe | 2.0mg (+0.33mg, +19.76%) | |
| Potassium, K | 324.0mg (-9.00mg, -2.70%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Nut And Seed Butter Blend (cashew Butter [cashews, Safflower Or Sunflower Oil], Tahini), Oats, Tapioca Syrup Solids, Tapioca Syrup, Coconut Nectar, Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Almonds, Dried Cranberries (cranberries, Sugar, Rice Flour, Sunflower Oil), Vegetable Glycerine, Quinoa Crisps, Brown Rice Crisps, Oat Flour, Sorghum Flakes, Sunflower Lecithin, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 442.0kcal (-2.00kcal, -0.45%) | |
| Total Fat | 23.08g (-1.92g, -7.68%) | |
| Saturated Fat | 4.81g (-9.08g, -65.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 288.0mg (+10.00mg, +3.60%) | |
| Total Carbohydrates | 46.15g (-3.85g, -7.70%) | |
| Dietary Fiber | 3.8g (-1.80g, -32.14%) | |
| Sugars | 17.31g (-10.47g, -37.69%) | |
| Sugars, added | N/A | |
| Protein | 19.23g (+13.67g, +245.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-18.00mg, -32.14%) | |
| Iron, Fe | 2.5mg (+0.83mg, +49.70%) | |
| Potassium, K | 308.0mg (-25.00mg, -7.51%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Peanuts, Soluble Vegetable Fiber, Peanut Butter (peanuts), Pea Protein, Cane Sugar, Tapioca Syrup, Dates, Water, Cashew Butter, Rolled Oats, Rice Starch, Natural Flavors (includes Sesame Oil), Sunflower Lecithin, Flaxseeds, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-11.00kcal, -2.48%) | |
| Total Fat | 11.67g (-13.33g, -53.32%) | |
| Saturated Fat | 1.67g (-12.22g, -87.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 267.0mg (-11.00mg, -3.96%) | |
| Total Carbohydrates | 70.0g (+20.00g, +40.00%) | |
| Dietary Fiber | 8.3g (+2.70g, +48.21%) | |
| Sugars | 20.0g (-7.78g, -28.01%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+7.77g, +139.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+11.00mg, +19.64%) | |
| Iron, Fe | 4.67mg (+3.00mg, +179.64%) | |
| Potassium, K | 350.0mg (+17.00mg, +5.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 5.0g | |
| Fatty acids, total polyunsaturated | 4.17g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Cane Sugar, Organic Brown Rice Syrup, Organic Canola Oil, Organic Brown Rice, Organic Pumpkin Seeds, Organic Flax Seeds, Organic Molasses, Organic Spices, Sea Salt | ||