Good & Gather Gingerbread Cranberry Granola, Gingerbread Cranberry by Target Stores: Similar Foods
- Product:
- Gingerbread Cranberry Granola, Gingerbread Cranberry
- Brand:
- Good & Gather
- Maker:
- Target Stores
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2256811/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal | |
| Total Fat | 13.56g | |
| Saturated Fat | 1.69g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 127.0mg | |
| Total Carbohydrates | 74.58g | |
| Dietary Fiber | 6.8g | |
| Sugars | 27.12g | |
| Sugars, added | N/A | |
| Protein | 6.78g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg | |
| Iron, Fe | 2.37mg | |
| Potassium, K | 220.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Dried Cranberries (cranberries, Sugar, Glycerin, Sunflower Oil), Cornstarch, Honey, Spice Blend (ginger, Cinnamon, Cardamom, Fennel Seed, Fenugreek, Nutmeg), Salt, Barley Malt Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (+7.00kcal, +1.59%) | |
| Total Fat | 13.79g (+0.23g, +1.70%) | |
| Saturated Fat | 1.72g (+0.03g, +1.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 129.0mg (+2.00mg, +1.57%) | |
| Total Carbohydrates | 72.41g (-2.17g, -2.91%) | |
| Dietary Fiber | N/A | |
| Sugars | 25.86g (-1.26g, -4.65%) | |
| Sugars, added | N/A | |
| Protein | 8.62g (+1.84g, +27.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (=) | |
| Iron, Fe | 2.41mg (+0.04mg, +1.69%) | |
| Potassium, K | 224.0mg (+4.00mg, +1.82%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Maple Syrup, Cornstarch, Pecans, Honey, Salt, Barley Malt Syrup, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 443.0kcal (+2.00kcal, +0.45%) | |
| Total Fat | 13.11g (-0.45g, -3.32%) | |
| Saturated Fat | 1.64g (-0.05g, -2.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 123.0mg (-4.00mg, -3.15%) | |
| Total Carbohydrates | 73.77g (-0.81g, -1.09%) | |
| Dietary Fiber | 6.6g (-0.20g, -2.94%) | |
| Sugars | 24.59g (-2.53g, -9.33%) | |
| Sugars, added | N/A | |
| Protein | 8.2g (+1.42g, +20.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-1.00mg, -2.94%) | |
| Iron, Fe | 2.46mg (+0.09mg, +3.80%) | |
| Potassium, K | 230.0mg (+10.00mg, +4.55%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Cornstarch, Honey, Salt, Natural Flavor, Barley Malt Syrup, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (+9.00kcal, +2.04%) | |
| Total Fat | 13.33g (-0.23g, -1.70%) | |
| Saturated Fat | 1.67g (-0.02g, -1.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 133.0mg (+6.00mg, +4.72%) | |
| Total Carbohydrates | 73.33g (-1.25g, -1.68%) | |
| Dietary Fiber | 6.7g (-0.10g, -1.47%) | |
| Sugars | 26.67g (-0.45g, -1.66%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+1.55g, +22.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-1.00mg, -2.94%) | |
| Iron, Fe | 2.5mg (+0.13mg, +5.49%) | |
| Potassium, K | 233.0mg (+13.00mg, +5.91%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Cornstarch, Honey, Spice Blend (ginger, Cinnamon, Cardamom, Fennel Seed, Fenugreek, Nutmeg), Salt, Barley Malt Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (+7.00kcal, +1.59%) | |
| Total Fat | 15.52g (+1.96g, +14.45%) | |
| Saturated Fat | 3.45g (+1.76g, +104.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 112.0mg (-15.00mg, -11.81%) | |
| Total Carbohydrates | 70.69g (-3.89g, -5.22%) | |
| Dietary Fiber | 5.2g (-1.60g, -23.53%) | |
| Sugars | 25.86g (-1.26g, -4.65%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (+0.12g, +1.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (=) | |
| Iron, Fe | 2.41mg (+0.04mg, +1.69%) | |
| Potassium, K | 224.0mg (+4.00mg, +1.82%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Rice Flour, Organic Coconut, Organic Cornstarch, Organic Chocolate Chips (organic Cocoa Liquor, Organic Cane Sugar, Organic Cocoa Butter), Organic Honey, Organic Natural Flavor, Natural Flavor, Salt, Organic Barley Malt Syrup, Mixed Tocopherols (vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-8.00kcal, -1.81%) | |
| Total Fat | 13.33g (-0.23g, -1.70%) | |
| Saturated Fat | 0.0g (-1.69g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 117.0mg (-10.00mg, -7.87%) | |
| Total Carbohydrates | 70.0g (-4.58g, -6.14%) | |
| Dietary Fiber | 6.7g (-0.10g, -1.47%) | |
| Sugars | 26.67g (-0.45g, -1.66%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.11g, -1.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-1.00mg, -2.94%) | |
| Iron, Fe | 2.33mg (-0.04mg, -1.69%) | |
| Potassium, K | 233.0mg (+13.00mg, +5.91%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Oats, Organic Milled Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Rice Flour, Organic Cornstarch, Organic Almonds, Organic Honey, Salt, Natural Flavor, Organic Barley Malt Syrup, Organic Herb Blend (organic Sugar, Organic Cardamom, Organic Fennel Seed, Organic Fenugreek, Organic Nutmeg), Organic Vanilla Extract, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal (=) | |
| Total Fat | 11.86g (-1.70g, -12.54%) | |
| Saturated Fat | 1.69g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 119.0mg (-8.00mg, -6.30%) | |
| Total Carbohydrates | 74.58g (=) | |
| Dietary Fiber | 6.8g (=) | |
| Sugars | 27.12g (=) | |
| Sugars, added | N/A | |
| Protein | 8.47g (+1.69g, +24.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (=) | |
| Iron, Fe | 2.37mg (=) | |
| Potassium, K | 237.0mg (+17.00mg, +7.73%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Cornstarch, Honey, Dried Cherries (sour Cherries, Cane Sugar, Sunflower Oil), Freeze Dried Raspberries, Freeze Dried Strawberries, Natural Flavor, Salt, Barley Malt Syrup, Herb Blend (sugar, Cardamom, Fennel Seed, Fenugreek, Nutmeg) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-8.00kcal, -1.81%) | |
| Total Fat | 15.0g (+1.44g, +10.62%) | |
| Saturated Fat | 1.67g (-0.02g, -1.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 133.0mg (+6.00mg, +4.72%) | |
| Total Carbohydrates | 70.0g (-4.58g, -6.14%) | |
| Dietary Fiber | 3.3g (-3.50g, -51.47%) | |
| Sugars | 26.67g (-0.45g, -1.66%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.11g, -1.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (-11.00mg, -32.35%) | |
| Iron, Fe | 3.33mg (+0.96mg, +40.51%) | |
| Potassium, K | 230.0mg (+10.00mg, +4.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Oats, Brown Rice Syrup, Sugar, Sunflower Oil, Natural Color Sprinkles (sugar, Palm Kernel & Palm Oil, Corn Starch, Turmeric, Sunflower Lecithin, Spirulina Extract, Maltodextrin, Carnauba Wax, Cellulose Gum), Brown Rice, Lime Juice, Maltodextrin, Millet, Sea Salt, Natural Flavor, Lime Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+3.00kcal, +0.68%) | |
| Total Fat | 14.29g (+0.73g, +5.38%) | |
| Saturated Fat | 1.59g (-0.10g, -5.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 119.0mg (-8.00mg, -6.30%) | |
| Total Carbohydrates | 73.02g (-1.56g, -2.09%) | |
| Dietary Fiber | 6.3g (-0.50g, -7.35%) | |
| Sugars | 25.4g (-1.72g, -6.34%) | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-2.00mg, -5.88%) | |
| Iron, Fe | 2.38mg (+0.01mg, +0.42%) | |
| Potassium, K | 238.0mg (+18.00mg, +8.18%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Rice Flour, Organic Cornstarch, Organic Almonds, Organic Honey, Salt, Organic Natural Flavor, Organic Barley Malt Syrup, Spice Blend (organic Sugar, Organic Cardamom, Organic Fennel Seed, Organic Fenugreek, Organic Nutmeg), Organic Vanilla Extract, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 442.0kcal (+1.00kcal, +0.23%) | |
| Total Fat | 13.95g (+0.39g, +2.88%) | |
| Saturated Fat | 1.16g (-0.53g, -31.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 116.0mg (-11.00mg, -8.66%) | |
| Total Carbohydrates | 72.09g (-2.49g, -3.34%) | |
| Dietary Fiber | 7.0g (+0.20g, +2.94%) | |
| Sugars | 25.58g (-1.54g, -5.68%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+2.52g, +37.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+13.00mg, +38.24%) | |
| Iron, Fe | 2.33mg (-0.04mg, -1.69%) | |
| Potassium, K | 233.0mg (+13.00mg, +5.91%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Rice Flour, Organic Cornstarch, Organic Almonds, Organic Honey, Salt, Organic Natural Flavor, Organic Barley Malt Syrup, Spice Blend (organic Sugar, Organic Cardamom, Organic Fennel Seed, Organic Fenugreek, Organic Nutmeg), Organic Vanilla Extract, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 442.0kcal (+1.00kcal, +0.23%) | |
| Total Fat | 13.95g (+0.39g, +2.88%) | |
| Saturated Fat | 1.16g (-0.53g, -31.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 116.0mg (-11.00mg, -8.66%) | |
| Total Carbohydrates | 72.09g (-2.49g, -3.34%) | |
| Dietary Fiber | 7.0g (+0.20g, +2.94%) | |
| Sugars | 25.58g (-1.54g, -5.68%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+2.52g, +37.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+13.00mg, +38.24%) | |
| Iron, Fe | 2.33mg (-0.04mg, -1.69%) | |
| Potassium, K | 233.0mg (+13.00mg, +5.91%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Rice Flour, Organic Cornstarch, Organic Almonds, Organic Honey, Salt, Organic Natural Flavor, Organic Barley Malt Syrup, Spice Blend (organic Sugar, Organic Cardamom, Organic Fennel Seed, Organic Fenugreek, Organic Nutmeg), Organic Vanilla Extract, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal (=) | |
| Total Fat | 13.56g (=) | |
| Saturated Fat | 1.69g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 127.0mg (=) | |
| Total Carbohydrates | 72.88g (-1.70g, -2.28%) | |
| Dietary Fiber | 6.8g (=) | |
| Sugars | 23.73g (-3.39g, -12.50%) | |
| Sugars, added | N/A | |
| Protein | 8.47g (+1.69g, +24.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (+5.00mg, +14.71%) | |
| Iron, Fe | 1.69mg (-0.68mg, -28.69%) | |
| Potassium, K | 241.0mg (+21.00mg, +9.55%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Crisp Rice (rice Flour, Milled Cane Sugar, Barley Malt Syrup, Salt), Expeller Pressed Canola Oil, Cornstarch, Oat Syrup Solids, Maple Syrup, Pecans, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (+7.00kcal, +1.59%) | |
| Total Fat | 13.79g (+0.23g, +1.70%) | |
| Saturated Fat | 1.72g (+0.03g, +1.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 121.0mg (-6.00mg, -4.72%) | |
| Total Carbohydrates | 74.14g (-0.44g, -0.59%) | |
| Dietary Fiber | 6.9g (+0.10g, +1.47%) | |
| Sugars | 27.59g (+0.47g, +1.73%) | |
| Sugars, added | N/A | |
| Protein | 8.62g (+1.84g, +27.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (=) | |
| Iron, Fe | 2.41mg (+0.04mg, +1.69%) | |
| Potassium, K | 241.0mg (+21.00mg, +9.55%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Cornstarch, Flax Seeds, Honey, Freeze Dried Blueberries, Salt, Natural Flavor, Barley Malt Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (+7.00kcal, +1.59%) | |
| Total Fat | 13.79g (+0.23g, +1.70%) | |
| Saturated Fat | 1.72g (+0.03g, +1.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 121.0mg (-6.00mg, -4.72%) | |
| Total Carbohydrates | 72.41g (-2.17g, -2.91%) | |
| Dietary Fiber | 6.9g (+0.10g, +1.47%) | |
| Sugars | 27.59g (+0.47g, +1.73%) | |
| Sugars, added | N/A | |
| Protein | 8.62g (+1.84g, +27.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (=) | |
| Iron, Fe | 2.41mg (+0.04mg, +1.69%) | |
| Potassium, K | 241.0mg (+21.00mg, +9.55%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Cornstarch, Flax Seeds, Honey, Freeze Dried Blueberries, Salt, Natural Flavor, Barley Malt Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (+7.00kcal, +1.59%) | |
| Total Fat | 13.79g (+0.23g, +1.70%) | |
| Saturated Fat | 1.72g (+0.03g, +1.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 121.0mg (-6.00mg, -4.72%) | |
| Total Carbohydrates | 72.41g (-2.17g, -2.91%) | |
| Dietary Fiber | 6.9g (+0.10g, +1.47%) | |
| Sugars | 25.86g (-1.26g, -4.65%) | |
| Sugars, added | N/A | |
| Protein | 8.62g (+1.84g, +27.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (=) | |
| Iron, Fe | 2.41mg (+0.04mg, +1.69%) | |
| Potassium, K | 241.0mg (+21.00mg, +9.55%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Cornstarch, Flax Seeds, Honey, Freeze Dried Blueberries, Salt, Natural Flavor, Barley Malt Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 453.0kcal (+12.00kcal, +2.72%) | |
| Total Fat | 17.19g (+3.63g, +26.77%) | |
| Saturated Fat | 1.56g (-0.13g, -7.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (-2.00mg, -1.57%) | |
| Total Carbohydrates | 70.31g (-4.27g, -5.73%) | |
| Dietary Fiber | 6.2g (-0.60g, -8.82%) | |
| Sugars | 25.0g (-2.12g, -7.82%) | |
| Sugars, added | N/A | |
| Protein | 7.81g (+1.03g, +15.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+13.00mg, +38.24%) | |
| Iron, Fe | 2.34mg (-0.03mg, -1.27%) | |
| Potassium, K | 234.0mg (+14.00mg, +6.36%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Pecans, Maple Syrup, Cornstarch, Honey, Salt, Barley Malt Syrup, Natural Flavor | ||