Culinaria Blueberry Flax Sweet Blueberries And Wholesome Flax Seeds With A Touch Of Honey Premium Granola, Blueberry Flax by Schnuck Markets, Inc: Similar Foods
- Product:
- Blueberry Flax Sweet Blueberries And Wholesome Flax Seeds With A Touch Of Honey Premium Granola, Blueberry Flax
- Brand:
- Culinaria
- Maker:
- Schnuck Markets, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2147799/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal | |
| Total Fat | 13.79g | |
| Saturated Fat | 1.72g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 121.0mg | |
| Total Carbohydrates | 74.14g | |
| Dietary Fiber | 6.9g | |
| Sugars | 27.59g | |
| Sugars, added | N/A | |
| Protein | 8.62g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg | |
| Iron, Fe | 2.41mg | |
| Potassium, K | 241.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Cornstarch, Flax Seeds, Honey, Freeze Dried Blueberries, Salt, Natural Flavor, Barley Malt Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (=) | |
| Total Fat | 13.79g (=) | |
| Saturated Fat | 1.72g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 121.0mg (=) | |
| Total Carbohydrates | 72.41g (-1.73g, -2.33%) | |
| Dietary Fiber | 6.9g (=) | |
| Sugars | 27.59g (=) | |
| Sugars, added | N/A | |
| Protein | 8.62g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (=) | |
| Iron, Fe | 2.41mg (=) | |
| Potassium, K | 241.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Cornstarch, Flax Seeds, Honey, Freeze Dried Blueberries, Salt, Natural Flavor, Barley Malt Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (=) | |
| Total Fat | 13.79g (=) | |
| Saturated Fat | 1.72g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 121.0mg (=) | |
| Total Carbohydrates | 72.41g (-1.73g, -2.33%) | |
| Dietary Fiber | 6.9g (=) | |
| Sugars | 25.86g (-1.73g, -6.27%) | |
| Sugars, added | N/A | |
| Protein | 8.62g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (=) | |
| Iron, Fe | 2.41mg (=) | |
| Potassium, K | 241.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Cornstarch, Flax Seeds, Honey, Freeze Dried Blueberries, Salt, Natural Flavor, Barley Malt Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal (-7.00kcal, -1.56%) | |
| Total Fat | 11.86g (-1.93g, -14.00%) | |
| Saturated Fat | 1.69g (-0.03g, -1.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 119.0mg (-2.00mg, -1.65%) | |
| Total Carbohydrates | 74.58g (+0.44g, +0.59%) | |
| Dietary Fiber | 6.8g (-0.10g, -1.45%) | |
| Sugars | 27.12g (-0.47g, -1.70%) | |
| Sugars, added | N/A | |
| Protein | 8.47g (-0.15g, -1.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (=) | |
| Iron, Fe | 2.37mg (-0.04mg, -1.66%) | |
| Potassium, K | 237.0mg (-4.00mg, -1.66%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Cornstarch, Honey, Dried Cherries (sour Cherries, Cane Sugar, Sunflower Oil), Freeze Dried Raspberries, Freeze Dried Strawberries, Natural Flavor, Salt, Barley Malt Syrup, Herb Blend (sugar, Cardamom, Fennel Seed, Fenugreek, Nutmeg) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (=) | |
| Total Fat | 13.79g (=) | |
| Saturated Fat | 1.72g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 121.0mg (=) | |
| Total Carbohydrates | 72.41g (-1.73g, -2.33%) | |
| Dietary Fiber | 6.9g (=) | |
| Sugars | 25.86g (-1.73g, -6.27%) | |
| Sugars, added | N/A | |
| Protein | 8.62g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (=) | |
| Iron, Fe | 2.41mg (=) | |
| Potassium, K | 241.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.76g | |
| Fatty acids, total polyunsaturated | 4.31g | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Cornstarch, Flax Seed, Honey, Freeze Dried Blueberries, Salt, Natural Flavor, Barley Malt Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 443.0kcal (-5.00kcal, -1.12%) | |
| Total Fat | 14.75g (+0.96g, +6.96%) | |
| Saturated Fat | 1.64g (-0.08g, -4.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 115.0mg (-6.00mg, -4.96%) | |
| Total Carbohydrates | 73.77g (-0.37g, -0.50%) | |
| Dietary Fiber | 6.6g (-0.30g, -4.35%) | |
| Sugars | 26.23g (-1.36g, -4.93%) | |
| Sugars, added | N/A | |
| Protein | 8.2g (-0.42g, -4.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-1.00mg, -2.94%) | |
| Iron, Fe | 2.46mg (+0.05mg, +2.07%) | |
| Potassium, K | 246.0mg (+5.00mg, +2.07%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Rice Flour, Organic Cornstarch, Organic Flax Seeds, Organic Honey, Organic Freeze Dried Blueberries, Salt, Natural Flavor, Organic Barley Malt Syrup, Organic Natural Flavor, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 443.0kcal (-5.00kcal, -1.12%) | |
| Total Fat | 14.75g (+0.96g, +6.96%) | |
| Saturated Fat | 1.64g (-0.08g, -4.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 115.0mg (-6.00mg, -4.96%) | |
| Total Carbohydrates | 73.77g (-0.37g, -0.50%) | |
| Dietary Fiber | 6.6g (-0.30g, -4.35%) | |
| Sugars | 26.23g (-1.36g, -4.93%) | |
| Sugars, added | N/A | |
| Protein | 8.2g (-0.42g, -4.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-1.00mg, -2.94%) | |
| Iron, Fe | 2.46mg (+0.05mg, +2.07%) | |
| Potassium, K | 246.0mg (+5.00mg, +2.07%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Rice Flour, Organic Cornstarch, Organic Flax Seeds, Organic Honey, Organic Freeze Dried Blueberries, Salt, Natural Flavor, Organic Barley Malt Syrup, Organic Natural Flavor, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 439.0kcal (-9.00kcal, -2.01%) | |
| Total Fat | 14.04g (+0.25g, +1.81%) | |
| Saturated Fat | 1.75g (+0.03g, +1.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 123.0mg (+2.00mg, +1.65%) | |
| Total Carbohydrates | 73.68g (-0.46g, -0.62%) | |
| Dietary Fiber | 7.0g (+0.10g, +1.45%) | |
| Sugars | 26.32g (-1.27g, -4.60%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+0.15g, +1.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+1.00mg, +2.94%) | |
| Iron, Fe | 2.46mg (+0.05mg, +2.07%) | |
| Potassium, K | 246.0mg (+5.00mg, +2.07%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Cornstarch, Flaxseed, Honey, Freeze Dried Blueberries, Salt, Natural Flavor, Barley Malt Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (-4.00kcal, -0.89%) | |
| Total Fat | 14.29g (+0.50g, +3.63%) | |
| Saturated Fat | 1.59g (-0.13g, -7.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 119.0mg (-2.00mg, -1.65%) | |
| Total Carbohydrates | 73.02g (-1.12g, -1.51%) | |
| Dietary Fiber | 6.3g (-0.60g, -8.70%) | |
| Sugars | 25.4g (-2.19g, -7.94%) | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-2.00mg, -5.88%) | |
| Iron, Fe | 2.38mg (-0.03mg, -1.24%) | |
| Potassium, K | 238.0mg (-3.00mg, -1.24%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Rice Flour, Organic Cornstarch, Organic Almonds, Organic Honey, Salt, Organic Natural Flavor, Organic Barley Malt Syrup, Spice Blend (organic Sugar, Organic Cardamom, Organic Fennel Seed, Organic Fenugreek, Organic Nutmeg), Organic Vanilla Extract, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal (-7.00kcal, -1.56%) | |
| Total Fat | 13.56g (-0.23g, -1.67%) | |
| Saturated Fat | 1.69g (-0.03g, -1.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 127.0mg (+6.00mg, +4.96%) | |
| Total Carbohydrates | 72.88g (-1.26g, -1.70%) | |
| Dietary Fiber | 6.8g (-0.10g, -1.45%) | |
| Sugars | 23.73g (-3.86g, -13.99%) | |
| Sugars, added | N/A | |
| Protein | 8.47g (-0.15g, -1.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (+5.00mg, +14.71%) | |
| Iron, Fe | 1.69mg (-0.72mg, -29.88%) | |
| Potassium, K | 241.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Crisp Rice (rice Flour, Milled Cane Sugar, Barley Malt Syrup, Salt), Expeller Pressed Canola Oil, Cornstarch, Oat Syrup Solids, Maple Syrup, Pecans, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 458.0kcal (+10.00kcal, +2.23%) | |
| Total Fat | 15.25g (+1.46g, +10.59%) | |
| Saturated Fat | 1.69g (-0.03g, -1.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 127.0mg (+6.00mg, +4.96%) | |
| Total Carbohydrates | 72.88g (-1.26g, -1.70%) | |
| Dietary Fiber | 6.8g (-0.10g, -1.45%) | |
| Sugars | 25.42g (-2.17g, -7.87%) | |
| Sugars, added | N/A | |
| Protein | 8.47g (-0.15g, -1.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (=) | |
| Iron, Fe | 2.37mg (-0.04mg, -1.66%) | |
| Potassium, K | 237.0mg (-4.00mg, -1.66%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Maple Syrup, Cornstarch, Pecans, Honey, Salt, Barley Malt Syrup, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 458.0kcal (+10.00kcal, +2.23%) | |
| Total Fat | 15.25g (+1.46g, +10.59%) | |
| Saturated Fat | 1.69g (-0.03g, -1.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 127.0mg (+6.00mg, +4.96%) | |
| Total Carbohydrates | 72.88g (-1.26g, -1.70%) | |
| Dietary Fiber | 6.8g (-0.10g, -1.45%) | |
| Sugars | 25.42g (-2.17g, -7.87%) | |
| Sugars, added | N/A | |
| Protein | 8.47g (-0.15g, -1.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (=) | |
| Iron, Fe | 2.37mg (-0.04mg, -1.66%) | |
| Potassium, K | 237.0mg (-4.00mg, -1.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Maple Syrup, Cornstarch, Pecans, Honey, Salt, Barley Malt Syrup, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 458.0kcal (+10.00kcal, +2.23%) | |
| Total Fat | 15.25g (+1.46g, +10.59%) | |
| Saturated Fat | 1.69g (-0.03g, -1.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 127.0mg (+6.00mg, +4.96%) | |
| Total Carbohydrates | 72.88g (-1.26g, -1.70%) | |
| Dietary Fiber | 6.8g (-0.10g, -1.45%) | |
| Sugars | 25.42g (-2.17g, -7.87%) | |
| Sugars, added | N/A | |
| Protein | 8.47g (-0.15g, -1.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (=) | |
| Iron, Fe | 2.37mg (-0.04mg, -1.66%) | |
| Potassium, K | 237.0mg (-4.00mg, -1.66%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Maple Syrup, Cornstarch, Pecans, Honey, Salt, Barley Malt Syrup, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 443.0kcal (-5.00kcal, -1.12%) | |
| Total Fat | 13.11g (-0.68g, -4.93%) | |
| Saturated Fat | 1.64g (-0.08g, -4.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 123.0mg (+2.00mg, +1.65%) | |
| Total Carbohydrates | 73.77g (-0.37g, -0.50%) | |
| Dietary Fiber | 6.6g (-0.30g, -4.35%) | |
| Sugars | 24.59g (-3.00g, -10.87%) | |
| Sugars, added | N/A | |
| Protein | 8.2g (-0.42g, -4.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-1.00mg, -2.94%) | |
| Iron, Fe | 2.46mg (+0.05mg, +2.07%) | |
| Potassium, K | 230.0mg (-11.00mg, -4.56%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Cornstarch, Honey, Salt, Natural Flavor, Barley Malt Syrup, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal (-7.00kcal, -1.56%) | |
| Total Fat | 13.56g (-0.23g, -1.67%) | |
| Saturated Fat | 2.54g (+0.82g, +47.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 110.0mg (-11.00mg, -9.09%) | |
| Total Carbohydrates | 72.88g (-1.26g, -1.70%) | |
| Dietary Fiber | 5.1g (-1.80g, -26.09%) | |
| Sugars | 30.51g (+2.92g, +10.58%) | |
| Sugars, added | N/A | |
| Protein | 6.78g (-1.84g, -21.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (=) | |
| Iron, Fe | 2.88mg (+0.47mg, +19.50%) | |
| Potassium, K | 237.0mg (-4.00mg, -1.66%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Dark Chocolate Chunks (unsweetened Chocolate, Sugar, Anhydrous Dextrose, Soy Lecithin [an Emulsifier], Vanilla Extract), Dried Cherries (sour Cherries, Cane Sugar, Sunflower Oil), Rice Flour, Cornstarch, Honey, Cherry Base (cherries, Sugar, Natural Flavor, Citric Acid, Elderberry Juice Concentrate, Fruit Juice [for Color], Red Beet Concentrate), Natural Flavor, Salt, Barley Malt Syrup, Ascorbic Acid, Herb Blend (sugar, Cardamom, Fennel Seed, Fenugreek, Nutmeg), Color (elderberry Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (+2.00kcal, +0.45%) | |
| Total Fat | 13.33g (-0.46g, -3.34%) | |
| Saturated Fat | 1.67g (-0.05g, -2.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 133.0mg (+12.00mg, +9.92%) | |
| Total Carbohydrates | 73.33g (-0.81g, -1.09%) | |
| Dietary Fiber | 6.7g (-0.20g, -2.90%) | |
| Sugars | 26.67g (-0.92g, -3.33%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-0.29g, -3.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-1.00mg, -2.94%) | |
| Iron, Fe | 2.5mg (+0.09mg, +3.73%) | |
| Potassium, K | 233.0mg (-8.00mg, -3.32%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Cornstarch, Honey, Spice Blend (ginger, Cinnamon, Cardamom, Fennel Seed, Fenugreek, Nutmeg), Salt, Barley Malt Syrup | ||