Nature Grove Maple Pecan Granola, Maple Pecan by Silk Trails, Inc: Similar Foods

Product:
Maple Pecan Granola, Maple Pecan
Brand:
Nature Grove
Maker:
Silk Trails, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2170331/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 453.0kcal
Total Fat17.19g
Saturated Fat 1.56g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 125.0mg
Total Carbohydrates 70.31g
Dietary Fiber 6.2g
Sugars 25.0g
Sugars, added N/A
Protein 7.81g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg
Iron, Fe2.34mg
Potassium, K234.0mg
Vitamin D, IU0.0IU
Ingredients
Whole Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Pecans, Maple Syrup, Cornstarch, Honey, Salt, Barley Malt Syrup, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.64
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+7.00kcal, +1.55%)
Total Fat15.87g (-1.32g, -7.68%)
Saturated Fat 1.59g (+0.03g, +1.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 127.0mg (+2.00mg, +1.60%)
Total Carbohydrates 71.43g (+1.12g, +1.59%)
Dietary Fiber 6.3g (+0.10g, +1.61%)
Sugars 25.4g (+0.40g, +1.60%)
Sugars, added N/A
Protein 7.94g (+0.13g, +1.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+1.00mg, +2.13%)
Iron, Fe2.38mg (+0.04mg, +1.71%)
Potassium, K238.0mg (+4.00mg, +1.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Almonds, Cornstarch, Natural Flavor, Salt, Barley Malt Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.37
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (-9.00kcal, -1.99%)
Total Fat14.29g (-2.90g, -16.87%)
Saturated Fat 1.59g (+0.03g, +1.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 119.0mg (-6.00mg, -4.80%)
Total Carbohydrates 71.43g (+1.12g, +1.59%)
Dietary Fiber 6.3g (+0.10g, +1.61%)
Sugars 23.81g (-1.19g, -4.76%)
Sugars, added N/A
Protein 7.94g (+0.13g, +1.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+1.00mg, +2.13%)
Iron, Fe2.54mg (+0.20mg, +8.55%)
Potassium, K238.0mg (+4.00mg, +1.71%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Corn Starch, Almonds, Honey, Salt, Natural Flavor, Barley Malt Syrup, Herb Blend (sugar, Cardamom, Fennel Seed, Fenugreek, Nutmeg)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.37
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (-9.00kcal, -1.99%)
Total Fat14.29g (-2.90g, -16.87%)
Saturated Fat 1.59g (+0.03g, +1.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 119.0mg (-6.00mg, -4.80%)
Total Carbohydrates 71.43g (+1.12g, +1.59%)
Dietary Fiber 6.3g (+0.10g, +1.61%)
Sugars 23.81g (-1.19g, -4.76%)
Sugars, added N/A
Protein 7.94g (+0.13g, +1.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+1.00mg, +2.13%)
Iron, Fe2.54mg (+0.20mg, +8.55%)
Potassium, K238.0mg (+4.00mg, +1.71%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Cornstarch, Almonds, Honey, Salt, Natural Flavor, Barley Malt Syrup, Herb Blend (sugar, Cardamom, Fennel Seed, Fenugreek, Nutmeg)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.61
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (-9.00kcal, -1.99%)
Total Fat14.29g (-2.90g, -16.87%)
Saturated Fat 1.59g (+0.03g, +1.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 119.0mg (-6.00mg, -4.80%)
Total Carbohydrates 73.02g (+2.71g, +3.85%)
Dietary Fiber 6.3g (+0.10g, +1.61%)
Sugars 23.81g (-1.19g, -4.76%)
Sugars, added N/A
Protein 7.94g (+0.13g, +1.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+1.00mg, +2.13%)
Iron, Fe2.54mg (+0.20mg, +8.55%)
Potassium, K238.0mg (+4.00mg, +1.71%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Cornstarch, Almonds, Honey, Salt, Natural Flavor, Barley Malt Syrup, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.61
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (-9.00kcal, -1.99%)
Total Fat14.29g (-2.90g, -16.87%)
Saturated Fat 1.59g (+0.03g, +1.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 119.0mg (-6.00mg, -4.80%)
Total Carbohydrates 73.02g (+2.71g, +3.85%)
Dietary Fiber 6.3g (+0.10g, +1.61%)
Sugars 23.81g (-1.19g, -4.76%)
Sugars, added N/A
Protein 7.94g (+0.13g, +1.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+1.00mg, +2.13%)
Iron, Fe2.54mg (+0.20mg, +8.55%)
Potassium, K238.0mg (+4.00mg, +1.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Cornstarch, Almonds, Honey, Salt, Natural Flavor, Barley Malt Syrup, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.61
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (-9.00kcal, -1.99%)
Total Fat14.29g (-2.90g, -16.87%)
Saturated Fat 1.59g (+0.03g, +1.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 119.0mg (-6.00mg, -4.80%)
Total Carbohydrates 73.02g (+2.71g, +3.85%)
Dietary Fiber 6.3g (+0.10g, +1.61%)
Sugars 23.81g (-1.19g, -4.76%)
Sugars, added N/A
Protein 7.94g (+0.13g, +1.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+1.00mg, +2.13%)
Iron, Fe2.54mg (+0.20mg, +8.55%)
Potassium, K238.0mg (+4.00mg, +1.71%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Cornstarch, Almonds, Honey, Salt, Natural Flavor, Barley Malt Syrup, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.61
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (-9.00kcal, -1.99%)
Total Fat14.29g (-2.90g, -16.87%)
Saturated Fat 1.59g (+0.03g, +1.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 119.0mg (-6.00mg, -4.80%)
Total Carbohydrates 73.02g (+2.71g, +3.85%)
Dietary Fiber 6.3g (+0.10g, +1.61%)
Sugars 23.81g (-1.19g, -4.76%)
Sugars, added N/A
Protein 7.94g (+0.13g, +1.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+1.00mg, +2.13%)
Iron, Fe2.54mg (+0.20mg, +8.55%)
Potassium, K238.0mg (+4.00mg, +1.71%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Cornstarch, Almonds, Honey, Salt, Natural Flavor, Barley Malt Syrup, Herb Blend (sugar, Cardamom, Fennel Seed, Fenugreek, Nutmeg)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.61
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (-9.00kcal, -1.99%)
Total Fat14.29g (-2.90g, -16.87%)
Saturated Fat 1.59g (+0.03g, +1.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 119.0mg (-6.00mg, -4.80%)
Total Carbohydrates 73.02g (+2.71g, +3.85%)
Dietary Fiber 6.3g (+0.10g, +1.61%)
Sugars 23.81g (-1.19g, -4.76%)
Sugars, added N/A
Protein 7.94g (+0.13g, +1.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+1.00mg, +2.13%)
Iron, Fe2.54mg (+0.20mg, +8.55%)
Potassium, K238.0mg (+4.00mg, +1.71%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Cornstarch, Almonds, Honey, Salt, Natural Flavor, Barley Malt Syrup, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.78
All Nutrients Per 100g (3.527 oz)
Calories 458.0kcal (+5.00kcal, +1.10%)
Total Fat15.25g (-1.94g, -11.29%)
Saturated Fat 1.69g (+0.13g, +8.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 127.0mg (+2.00mg, +1.60%)
Total Carbohydrates 72.88g (+2.57g, +3.66%)
Dietary Fiber 6.8g (+0.60g, +9.68%)
Sugars 25.42g (+0.42g, +1.68%)
Sugars, added N/A
Protein 8.47g (+0.66g, +8.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (-13.00mg, -27.66%)
Iron, Fe2.37mg (+0.03mg, +1.28%)
Potassium, K237.0mg (+3.00mg, +1.28%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Maple Syrup, Cornstarch, Pecans, Honey, Salt, Barley Malt Syrup, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.78
All Nutrients Per 100g (3.527 oz)
Calories 458.0kcal (+5.00kcal, +1.10%)
Total Fat15.25g (-1.94g, -11.29%)
Saturated Fat 1.69g (+0.13g, +8.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 127.0mg (+2.00mg, +1.60%)
Total Carbohydrates 72.88g (+2.57g, +3.66%)
Dietary Fiber 6.8g (+0.60g, +9.68%)
Sugars 25.42g (+0.42g, +1.68%)
Sugars, added N/A
Protein 8.47g (+0.66g, +8.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (-13.00mg, -27.66%)
Iron, Fe2.37mg (+0.03mg, +1.28%)
Potassium, K237.0mg (+3.00mg, +1.28%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Maple Syrup, Cornstarch, Pecans, Honey, Salt, Barley Malt Syrup, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.78
All Nutrients Per 100g (3.527 oz)
Calories 458.0kcal (+5.00kcal, +1.10%)
Total Fat15.25g (-1.94g, -11.29%)
Saturated Fat 1.69g (+0.13g, +8.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 127.0mg (+2.00mg, +1.60%)
Total Carbohydrates 72.88g (+2.57g, +3.66%)
Dietary Fiber 6.8g (+0.60g, +9.68%)
Sugars 25.42g (+0.42g, +1.68%)
Sugars, added N/A
Protein 8.47g (+0.66g, +8.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (-13.00mg, -27.66%)
Iron, Fe2.37mg (+0.03mg, +1.28%)
Potassium, K237.0mg (+3.00mg, +1.28%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Maple Syrup, Cornstarch, Pecans, Honey, Salt, Barley Malt Syrup, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.85
All Nutrients Per 100g (3.527 oz)
Calories 442.0kcal (-11.00kcal, -2.43%)
Total Fat13.95g (-3.24g, -18.85%)
Saturated Fat 1.16g (-0.40g, -25.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 116.0mg (-9.00mg, -7.20%)
Total Carbohydrates 72.09g (+1.78g, +2.53%)
Dietary Fiber 7.0g (+0.80g, +12.90%)
Sugars 25.58g (+0.58g, +2.32%)
Sugars, added N/A
Protein 9.3g (+1.49g, +19.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (=)
Iron, Fe2.33mg (-0.01mg, -0.43%)
Potassium, K233.0mg (-1.00mg, -0.43%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Whole Rolled Oats, Organic Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Rice Flour, Organic Cornstarch, Organic Almonds, Organic Honey, Salt, Organic Natural Flavor, Organic Barley Malt Syrup, Spice Blend (organic Sugar, Organic Cardamom, Organic Fennel Seed, Organic Fenugreek, Organic Nutmeg), Organic Vanilla Extract, Mixed Tocopherols (natural Vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.85
All Nutrients Per 100g (3.527 oz)
Calories 442.0kcal (-11.00kcal, -2.43%)
Total Fat13.95g (-3.24g, -18.85%)
Saturated Fat 1.16g (-0.40g, -25.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 116.0mg (-9.00mg, -7.20%)
Total Carbohydrates 72.09g (+1.78g, +2.53%)
Dietary Fiber 7.0g (+0.80g, +12.90%)
Sugars 25.58g (+0.58g, +2.32%)
Sugars, added N/A
Protein 9.3g (+1.49g, +19.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (=)
Iron, Fe2.33mg (-0.01mg, -0.43%)
Potassium, K233.0mg (-1.00mg, -0.43%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Whole Rolled Oats, Organic Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Rice Flour, Organic Cornstarch, Organic Almonds, Organic Honey, Salt, Organic Natural Flavor, Organic Barley Malt Syrup, Spice Blend (organic Sugar, Organic Cardamom, Organic Fennel Seed, Organic Fenugreek, Organic Nutmeg), Organic Vanilla Extract, Mixed Tocopherols (natural Vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.66
All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal (-5.00kcal, -1.10%)
Total Fat13.79g (-3.40g, -19.78%)
Saturated Fat 1.72g (+0.16g, +10.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 121.0mg (-4.00mg, -3.20%)
Total Carbohydrates 72.41g (+2.10g, +2.99%)
Dietary Fiber 6.9g (+0.70g, +11.29%)
Sugars 25.86g (+0.86g, +3.44%)
Sugars, added N/A
Protein 8.62g (+0.81g, +10.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (-13.00mg, -27.66%)
Iron, Fe2.41mg (+0.07mg, +2.99%)
Potassium, K241.0mg (+7.00mg, +2.99%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Cornstarch, Flax Seeds, Honey, Freeze Dried Blueberries, Salt, Natural Flavor, Barley Malt Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.84
All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal (-5.00kcal, -1.10%)
Total Fat13.79g (-3.40g, -19.78%)
Saturated Fat 1.72g (+0.16g, +10.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 121.0mg (-4.00mg, -3.20%)
Total Carbohydrates 72.41g (+2.10g, +2.99%)
Dietary Fiber 6.9g (+0.70g, +11.29%)
Sugars 27.59g (+2.59g, +10.36%)
Sugars, added N/A
Protein 8.62g (+0.81g, +10.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (-13.00mg, -27.66%)
Iron, Fe2.41mg (+0.07mg, +2.99%)
Potassium, K241.0mg (+7.00mg, +2.99%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Cornstarch, Flax Seeds, Honey, Freeze Dried Blueberries, Salt, Natural Flavor, Barley Malt Syrup