365 Whole Foods Market Crispy Breaded Onion Rings, Crispy Breaded Onion by Whole Foods Market, Inc: Similar Foods

Product:
Crispy Breaded Onion Rings, Crispy Breaded Onion
Brand:
365 Whole Foods Market
Maker:
Whole Foods Market, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2506467/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal
Total Fat14.29g
Saturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 319.0mg
Total Carbohydrates 32.97g
Dietary Fiber 2.2g
Sugars 3.3g
Sugars, added N/A
Protein 4.4g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.86mg
Potassium, K121.0mg
Vitamin D, IU0.0IU
Ingredients
Yellow Onion, Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Expeller Pressed Canola Oil, Water, Unbleached Wheat Flour, Yellow Corn Flour, Salt, Dried Garlic, Dried Onion, Cane Sugar, Yeast, Organic Cane Sugar, Dextrose, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.98
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-4.00kcal, -1.45%)
Total Fat9.41g (-4.88g, -34.15%)
Saturated Fat 0.59g (-0.51g, -46.36%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 306.0mg (-13.00mg, -4.08%)
Total Carbohydrates 38.82g (+5.85g, +17.74%)
Dietary Fiber 2.4g (+0.20g, +9.09%)
Sugars 5.88g (+2.58g, +78.18%)
Sugars, added N/A
Protein 5.88g (+1.48g, +33.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.47mg (-2.39mg, -83.57%)
Potassium, K106.0mg (-15.00mg, -12.40%)
Vitamin D, IU5.0IU (+5.00IU)
Ingredients
Egg Whites, Potato Starch, Brown Rice Flour, White Rice Flour, Canola Oil, Sugar, Eggs, Yeast, Vegetable Glycerin, Xanthan Gum, Salt, Mono & Diglycerides, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.98
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-4.00kcal, -1.45%)
Total Fat9.41g (-4.88g, -34.15%)
Saturated Fat 0.59g (-0.51g, -46.36%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 306.0mg (-13.00mg, -4.08%)
Total Carbohydrates 38.82g (+5.85g, +17.74%)
Dietary Fiber 2.4g (+0.20g, +9.09%)
Sugars 5.88g (+2.58g, +78.18%)
Sugars, added N/A
Protein 5.88g (+1.48g, +33.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.47mg (-2.39mg, -83.57%)
Potassium, K106.0mg (-15.00mg, -12.40%)
Vitamin D, IU5.0IU (+5.00IU)
Ingredients
Egg Whites, Potato Starch, Brown Rice Flour, White Rice Flour, Canola Oil, Sugar, Eggs, Yeast, Vegetable Glycerin, Xanthan Gum, Salt, Mono & Diglycerides, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.71
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (+17.00kcal, +6.18%)
Total Fat9.38g (-4.91g, -34.36%)
Saturated Fat 1.56g (+0.46g, +41.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+14.00mg, +4.39%)
Total Carbohydrates 43.75g (+10.78g, +32.70%)
Dietary Fiber 4.2g (+2.00g, +90.91%)
Sugars 8.33g (+5.03g, +152.42%)
Sugars, added N/A
Protein 6.25g (+1.85g, +42.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.98mg (-0.88mg, -30.77%)
Potassium, K125.0mg (+4.00mg, +3.31%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Organic Whole Wheat Flour, Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Organic Vegetable Oil (organic Canola And Or Organic Soy Bean Oil), Organic Blueberry Flavored Pieces (organic Sugar, Organic Wheat Flour, Organic Palm Oil, Colors [elderberry Juice Concentrate, Carrot Juice Concentrate, Blueberry Juice Concentrate], Organic Blueberry Solids, Organic Natural Flavor), Organic Cane Sugar, Contains Less Than 2% Of Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Organic Soy Lecithin, Organic Pear Juice Concentrate, Organic Wheat Bran, Sea Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.02
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (-11.00kcal, -4.00%)
Total Fat12.64g (-1.65g, -11.55%)
Saturated Fat 1.72g (+0.62g, +56.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 322.0mg (+3.00mg, +0.94%)
Total Carbohydrates 31.03g (-1.94g, -5.88%)
Dietary Fiber 1.1g (-1.10g, -50.00%)
Sugars 4.6g (+1.30g, +39.39%)
Sugars, added N/A
Protein 4.6g (+0.20g, +4.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (+23.00mg)
Iron, Fe0.46mg (-2.40mg, -83.92%)
Potassium, K115.0mg (-6.00mg, -4.96%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated2.87g
Fatty acids, total polyunsaturated8.05g
Ingredients
Onions, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Canola Oil), Water, Bleached Wheat Flour, Wheat Flour, Sugar, Corn Starch, Contains 2% Or Less Of Caramel Color, Dextrose, Dried Garlic, Dried Onion, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Oleoresin Paprika (color), Salt, Spices, Whey, Yeast, Yeast Extract, Yellow Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.02
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (-11.00kcal, -4.00%)
Total Fat12.64g (-1.65g, -11.55%)
Saturated Fat 1.72g (+0.62g, +56.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 322.0mg (+3.00mg, +0.94%)
Total Carbohydrates 31.03g (-1.94g, -5.88%)
Dietary Fiber 1.1g (-1.10g, -50.00%)
Sugars 4.6g (+1.30g, +39.39%)
Sugars, added N/A
Protein 4.6g (+0.20g, +4.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (+23.00mg)
Iron, Fe0.46mg (-2.40mg, -83.92%)
Potassium, K115.0mg (-6.00mg, -4.96%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated2.87g
Fatty acids, total polyunsaturated8.05g
Ingredients
Onions, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Canola Oil), Water, Bleached Wheat Flour, Wheat Flour, Sugar, Corn Starch, Contains 2% Or Less Of Caramel Color, Dextrose, Dried Garlic, Dried Onion, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Oleoresin Paprika (color), Salt, Spices, Whey, Yeast, Yeast Extract, Yellow Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.89
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (+17.00kcal, +6.18%)
Total Fat9.38g (-4.91g, -34.36%)
Saturated Fat 1.56g (+0.46g, +41.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+14.00mg, +4.39%)
Total Carbohydrates 43.75g (+10.78g, +32.70%)
Dietary Fiber 4.2g (+2.00g, +90.91%)
Sugars 8.33g (+5.03g, +152.42%)
Sugars, added N/A
Protein 6.25g (+1.85g, +42.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.98mg (-0.88mg, -30.77%)
Potassium, K135.0mg (+14.00mg, +11.57%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Organic Whole Wheat Flour, Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Organic Vegetable Oil (canola And Or Soybean Oil), Organic Blueberry Flavored Pieces (organic Sugar, Organic Wheat Flour, Organic Palm Oil, Colors [elderberry Juice Concentrate, Carrot Juice Concentrate, Blueberry Juice Concentrate], Organic Blueberry Solids, Organic Natural Flavor), Organic Cane Sugar, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Organic Pear Juice Concentrate, Organic Wheat Bran, Organic Soy Lecithin, Sea Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.27
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (-17.00kcal, -6.18%)
Total Fat3.23g (-11.06g, -77.40%)
Saturated Fat 0.0g (-1.10g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 323.0mg (+4.00mg, +1.25%)
Total Carbohydrates 51.61g (+18.64g, +56.54%)
Dietary Fiber 8.1g (+5.90g, +268.18%)
Sugars 6.45g (+3.15g, +95.45%)
Sugars, added N/A
Protein 3.23g (-1.17g, -26.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+16.00mg)
Iron, Fe1.13mg (-1.73mg, -60.49%)
Potassium, K129.0mg (+8.00mg, +6.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Rice Starch, Sourdough (rice Flour, Water), Corn Starch, Agave Syrup, Psyllium Seed Husk (vegetable Fiber), Buckwheat Flour, Sunflower Oil, Modified Cellulose, Soy Protein, Flax Seeds, Yeast, Apple Fiber, Millet Flour, Apple Juice Concentrate, Sunflower Seeds, Sugar, Quinoa Flour, Salt, Corn Flour, Honey, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.30
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-8.00kcal, -2.91%)
Total Fat16.67g (+2.38g, +16.66%)
Saturated Fat 0.0g (-1.10g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+14.00mg, +4.39%)
Total Carbohydrates 26.67g (-6.30g, -19.11%)
Dietary Fiber 0.0g (-2.20g, -100.00%)
Sugars 20.0g (+16.70g, +506.06%)
Sugars, added N/A
Protein 0.0g (-4.40g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (+7.00mg)
Iron, Fe0.0mg (-2.86mg, -100.00%)
Potassium, K140.0mg (+19.00mg, +15.70%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Peaches, Soybean Oil (non Gmo), Sugar, Peach Juice Concentrate, Garlic, Ginger, Habanero, Dried Red Bell Pepper, Salt, Lemon Juice Concentrate, Onion Powder, Xanthan Gum, Natural Flavor, Habanero Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.37
All Nutrients Per 100g (3.527 oz)
Calories 272.0kcal (-3.00kcal, -1.09%)
Total Fat12.35g (-1.94g, -13.58%)
Saturated Fat 1.85g (+0.75g, +68.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 296.0mg (-23.00mg, -7.21%)
Total Carbohydrates 34.57g (+1.60g, +4.85%)
Dietary Fiber 1.2g (-1.00g, -45.45%)
Sugars 2.47g (-0.83g, -25.15%)
Sugars, added N/A
Protein 3.7g (-0.70g, -15.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+25.00mg)
Iron, Fe0.62mg (-2.24mg, -78.32%)
Potassium, K123.0mg (+2.00mg, +1.65%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Onion, Wheat Flour, Soybean Oil, Water, Yellow Corn Flour, Contains Less Than 2%: Potato Flour, Sugar, Salt, Spices, Leavening (sodium Acid Pyrophosphate, Baking Soda Monocalcium Phosphate), *onion, Dextrose, *garlic, Natural Flavor (contains Milk And Soy Ingredients), Yeast *dried Sauce: Water, Soybean Oil, Sugar, Tomato Paste, Horseradish (horseradish, Mustard Oil), Distilled Vinegar, Modified Cornstarch, Whey Protein Concentrate (a Milk Derivative), Egg Yolk, Salt, Arabic Gum, Paprika, Spices, Xanthan Gum, Citric Acid, Lactic Acid, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.12
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+6.00kcal, +2.18%)
Total Fat8.77g (-5.52g, -38.63%)
Saturated Fat 0.0g (-1.10g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 351.0mg (+32.00mg, +10.03%)
Total Carbohydrates 45.61g (+12.64g, +38.34%)
Dietary Fiber 3.5g (+1.30g, +59.09%)
Sugars 0.0g (-3.30g, -100.00%)
Sugars, added N/A
Protein 7.02g (+2.62g, +59.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.23mg (-1.63mg, -56.99%)
Potassium, K123.0mg (+2.00mg, +1.65%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated4.39g
Fatty acids, total polyunsaturated2.63g
Ingredients
Wheat Flour, Water, Durum Wheat Flour, Canola Oil, Dough Conditioner (water, Invert Sugar, Propylene Glycol, Sorbic Acid, Sodium Bicarbonate), Salt, Calcium Propionate (presrevative), Sodium Acid Pyrophosphate, Fumaric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.92
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (=)
Total Fat3.75g (-10.54g, -73.76%)
Saturated Fat 0.0g (-1.10g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (+19.00mg, +5.96%)
Total Carbohydrates 50.0g (+17.03g, +51.65%)
Dietary Fiber 2.5g (+0.30g, +13.64%)
Sugars 12.5g (+9.20g, +278.79%)
Sugars, added N/A
Protein 10.0g (+5.60g, +127.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+20.00mg)
Iron, Fe2.5mg (-0.36mg, -12.59%)
Potassium, K123.0mg (+2.00mg, +1.65%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Steel Cut Oats, Yeast, Organic Cane Sugar, Organic Brown Sugar, Vital Wheat Gluten, Honey, Contains 2% Or Less Of Each Of The Following: Baby Oat Flakes, Palm Oil, Sea Salt, Cultured Wheat Flour, Xanthan Gum, Distilled Vinegar, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.06
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (-11.00kcal, -4.00%)
Total Fat13.21g (-1.08g, -7.56%)
Saturated Fat 5.66g (+4.56g, +414.55%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+28.00mg)
Sodium 302.0mg (-17.00mg, -5.33%)
Total Carbohydrates 24.53g (-8.44g, -25.60%)
Dietary Fiber 0.9g (-1.30g, -59.09%)
Sugars 0.94g (-2.36g, -71.52%)
Sugars, added N/A
Protein 10.38g (+5.98g, +135.91%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca5.0mg (+5.00mg)
Iron, Fe1.89mg (-0.97mg, -33.92%)
Potassium, K125.0mg (+4.00mg, +3.31%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg0.0mg
Copper, Cu0.0mg
Biotin0.0ug
Fiber, insoluble0.0g
Phosphorus, P0.0mg
Folate, total0.0ug
Iodine, I0.0ug
Pantothenic acid0.0mg
Vitamin B-120.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg
Zinc, Zn0.0mg
Riboflavin0.0mg
Niacin0.0mg
Ash0.0g
Vitamin K (phylloquinone)0.0ug
Fiber, soluble0.0g
Vitamin B-60.0mg
Ingredients
Dough: All Purpose Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Pie Shortening (palm Oil And Soy Bean Oil And With Mono And Diglycerides Added), Eggs (whole Eggs, Egg Whites, Citric Acid, 0 15 Water Added As A Carrier For Citric Acid, Citric Acid Added To Preserve Color), Salt, Sweet Dairy Whey (milk) Filling: Beef, Pork, Water, Yellow Onions, All Purpose Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Green Onions, Salt, Garlic, Crushed Red Pepper, Parsley And Ground Red Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.06
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (-11.00kcal, -4.00%)
Total Fat13.21g (-1.08g, -7.56%)
Saturated Fat 5.66g (+4.56g, +414.55%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+28.00mg)
Sodium 302.0mg (-17.00mg, -5.33%)
Total Carbohydrates 24.53g (-8.44g, -25.60%)
Dietary Fiber 0.9g (-1.30g, -59.09%)
Sugars 0.94g (-2.36g, -71.52%)
Sugars, added N/A
Protein 10.38g (+5.98g, +135.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca5.0mg (+5.00mg)
Iron, Fe1.89mg (-0.97mg, -33.92%)
Potassium, K125.0mg (+4.00mg, +3.31%)
Vitamin D, IU0.0IU (=)
Ingredients
Dough (all Purpose Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Pie Shortening (palm Oil And Soybean Oil, With Mono And Diglycerides Added), Liquid Whole Eggs (whole Eggs, Citric Acid, 0 15% Water Added As A Carrier For Citric Acid, Citric Acid Added To Perserve Color), Salt, Dried Sweet Whey), Filling (beef, Pork, Water, Yellow Onions, All Purpose Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Green Onions, Salt, Garlic, Crushed Red Pepper, Parsley, Ground Red Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.10
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (+23.00kcal, +8.36%)
Total Fat12.28g (-2.01g, -14.07%)
Saturated Fat 6.14g (+5.04g, +458.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 316.0mg (-3.00mg, -0.94%)
Total Carbohydrates 38.6g (+5.63g, +17.08%)
Dietary Fiber 1.8g (-0.40g, -18.18%)
Sugars 15.79g (+12.49g, +378.48%)
Sugars, added N/A
Protein 3.51g (-0.89g, -20.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+18.00mg)
Iron, Fe0.53mg (-2.33mg, -81.47%)
Potassium, K105.0mg (-16.00mg, -13.22%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Wheat Flour, Sugar Margariie Palm Oil, Soy Bean Oil Salt, Mono And Diglycerides, Natural Flavor, Vitamina Palmitate, Raspberries, Shortening (hydrogenated Soybean Oil), Corn Syrup, Modified Food Starch, Yeast, Soy Flour Vineagar, Gum, Soy Lectthin, Sodium Bicarbonate, Whey, Corn Syfup Solids, Potato Flour, Vinegar Cultured Wheat Starch, Glycerine, Modifed Corn Starch, Agar, Egg Whites, Sodium Propionate Preservative) Lemon Puree,(lemon Juice, Lemon Pulp Cells, Lemon Juice Concentrate, Ground Lemon Peel Lemon Oil), Dextrose, Corn Starch, Tricalcium Phosphate (to Prevent Caking), Propylene Glycol, Turmeric (color), Beta Carotene (color) Natural Mixed Tocopherols (natural Source Of Vitamin E [to Protect Freshnessj]), Shortening (hydrogenated Cottonseed Oils), Apo Carotenol (color) Alcohol, Xanthan Gum, Citric Acid, Sodium Benzoate Preservative), Alpha Tocopherol (vitamin E, Usp, Fcc), Titanium Dioxide (color), Corn Flour, Annatto Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.12
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (-11.00kcal, -4.00%)
Total Fat13.19g (-1.10g, -7.70%)
Saturated Fat 2.2g (+1.10g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 341.0mg (+22.00mg, +6.90%)
Total Carbohydrates 30.77g (-2.20g, -6.67%)
Dietary Fiber 1.1g (-1.10g, -50.00%)
Sugars 5.49g (+2.19g, +66.36%)
Sugars, added N/A
Protein 4.4g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (+22.00mg)
Iron, Fe0.44mg (-2.42mg, -84.62%)
Potassium, K110.0mg (-11.00mg, -9.09%)
Vitamin D, IU9.0IU (+9.00IU)
Other Nutrients
Fatty acids, total monounsaturated2.75g
Fatty acids, total polyunsaturated7.69g
Ingredients
Onions, Bleached Wheat Flour, Vegetable Oil (soybean And Or Canola Oil), Water, Wheat Flour, Corn Starch, Sugar, Contains 2% Or Less Of Dextrose, Dried Garlic, Dried Onion, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Salt, Spices, Whey, Yeast, Yeast Extract, Yellow Corn Flour