Good & Gather 90 Second Whole Grain Quinoa by Target Stores: Similar Foods
- Product:
- 90 Second Whole Grain Quinoa
- Brand:
- Good & Gather
- Maker:
- Target Stores
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2605507/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 172.0kcal | |
Total Fat | 4.41g | |
Saturated Fat | 0.66g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 317.0mg | |
Total Carbohydrates | 29.52g | |
Dietary Fiber | 3.1g | |
Sugars | 0.0g | |
Sugars, added | N/A | |
Protein | 6.17g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 22.0mg | |
Iron, Fe | 1.94mg | |
Potassium, K | 238.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Water, Quinoa, Canola Oil, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 172.0kcal (=) | |
Total Fat | 4.41g (=) | |
Saturated Fat | 0.66g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 317.0mg (=) | |
Total Carbohydrates | 29.52g (=) | |
Dietary Fiber | 3.1g (=) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 6.17g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 22.0mg (=) | |
Iron, Fe | 1.94mg (=) | |
Potassium, K | 238.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Water, Quinoa, Canola Oil, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.86
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 171.0kcal (-1.00kcal, -0.58%) | |
Total Fat | 5.29g (+0.88g, +19.95%) | |
Saturated Fat | 0.59g (-0.07g, -10.61%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 318.0mg (+1.00mg, +0.32%) | |
Total Carbohydrates | 23.53g (-5.99g, -20.29%) | |
Dietary Fiber | 2.9g (-0.20g, -6.45%) | |
Sugars | 1.76g (+1.76g) | |
Sugars, added | N/A | |
Protein | 7.06g (+0.89g, +14.42%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 35.0mg (+13.00mg, +59.09%) | |
Iron, Fe | 1.35mg (-0.59mg, -30.41%) | |
Potassium, K | 241.0mg (+3.00mg, +1.26%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Filtered Water, Organic Unbleached Wheat Flour, Organic Roasted Potatoes, Organic Black Beans, Organic Whole Wheat Flour, Organic Onions, Organic Diced Tomatoes, Organic Tomato Puree, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Bell Peppers, Sea Salt, Organic Tapioca Starch, Organic Wheat Gluten, Organic Garlic, Spices, Organic Cilantro, Black Pepper, Organic Jalapeno Peppers |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.78
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 187.0kcal (+15.00kcal, +8.72%) | |
Total Fat | 8.0g (+3.59g, +81.41%) | |
Saturated Fat | 1.33g (+0.67g, +101.52%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 320.0mg (+3.00mg, +0.95%) | |
Total Carbohydrates | 29.33g (-0.19g, -0.64%) | |
Dietary Fiber | 4.0g (+0.90g, +29.03%) | |
Sugars | 2.67g (+2.67g) | |
Sugars, added | N/A | |
Protein | 2.67g (-3.50g, -56.73%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 27.0mg (+5.00mg, +22.73%) | |
Iron, Fe | 0.8mg (-1.14mg, -58.76%) | |
Potassium, K | 253.0mg (+15.00mg, +6.30%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Our Ingredients Broccoli, Crumbs [purple Carrot, Potato, Yeast], Corn Starch, Water, Sunflower Oil, Cauliflower, Onion, Potatoes, Wheat Flour, Potato Flakes, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.44
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 170.0kcal (-2.00kcal, -1.16%) | |
Total Fat | 5.0g (+0.59g, +13.38%) | |
Saturated Fat | 0.4g (-0.26g, -39.39%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 320.0mg (+3.00mg, +0.95%) | |
Total Carbohydrates | 26.0g (-3.52g, -11.92%) | |
Dietary Fiber | 6.0g (+2.90g, +93.55%) | |
Sugars | 9.0g (+9.00g) | |
Sugars, added | N/A | |
Protein | 6.0g (-0.17g, -2.76%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 43.0mg (+21.00mg, +95.45%) | |
Iron, Fe | 2.0mg (+0.06mg, +3.09%) | |
Potassium, K | 234.0mg (-4.00mg, -1.68%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Organic Chick Peas, Water, Organic Agave, Organic Green Onion, Organic Red Peppers, Organic Yellow Pepper, Organic Canola Oil, Organic Cilantro, Organic Cane Sugar, Sea Salt, Organic Orange Powder (organic Orange, Organic Rice Flour, Sunflower Lecithin), Organic Cider Vinegar, Organic Lemon Juice Concentrate, Citric Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.02
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 167.0kcal (-5.00kcal, -2.91%) | |
Total Fat | 5.95g (+1.54g, +34.92%) | |
Saturated Fat | 0.0g (-0.66g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 298.0mg (-19.00mg, -5.99%) | |
Total Carbohydrates | 27.38g (-2.14g, -7.25%) | |
Dietary Fiber | 3.6g (+0.50g, +16.13%) | |
Sugars | 8.33g (+8.33g) | |
Sugars, added | N/A | |
Protein | 1.19g (-4.98g, -80.71%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 24.0mg (+2.00mg, +9.09%) | |
Iron, Fe | 0.43mg (-1.51mg, -77.84%) | |
Potassium, K | 250.0mg (+12.00mg, +5.04%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 3.57g | |
Fatty acids, total polyunsaturated | 1.79g |
Ingredients | ||
---|---|---|
Sweet Potatoes, Vegetable Oil (contains One Or More Of The Following: High Oleic Canola, Canola, Sunflower), Rice Flour, Cane Sugar, Tapioca Starch, Corn Starch, Dextrin, Sea Salt, Chipotle Pepper, Onion Powder, Garlic Powder, Natural Flavor (including Smoke), Salad Mustard Powder (distilled Vinegar, Mustard, Sea Salt, Turmeric, Paprika), Yeast Extract, Spices, Gluconic Acid, Xanthan Gum, Cilantro |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.63
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 159.0kcal (-13.00kcal, -7.56%) | |
Total Fat | 7.06g (+2.65g, +60.09%) | |
Saturated Fat | 0.88g (+0.22g, +33.33%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 15.0mg (+15.00mg) | |
Sodium | 306.0mg (-11.00mg, -3.47%) | |
Total Carbohydrates | 18.82g (-10.70g, -36.25%) | |
Dietary Fiber | 1.8g (-1.30g, -41.94%) | |
Sugars | 5.88g (+5.88g) | |
Sugars, added | N/A | |
Protein | 7.06g (+0.89g, +14.42%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 17.0mg (-5.00mg, -22.73%) | |
Iron, Fe | 1.18mg (-0.76mg, -39.18%) | |
Potassium, K | 230.0mg (-8.00mg, -3.36%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Chicken Salad (roasted Pulled Chicken Breast [chicken Breast With Rib Meat, Water, Sea Salt, Vinegar], Mayo Blend [mayonnaise (soybean Oil, Water, Corn Syrup, Egg Yolk, Contains Less Than 2% Distilled Vinegar, Salt, Mustard Flour), Salt, Black Pepper, White Pepper], Celery, Yellow Onion), Red Grapes, Carrots, Multi Grain Pita Chips (pita Bread [enriched Wheat Flour (wheat Flour, Barley Malt Flour, Niacin, Iron [ferric Phosphate], Thiamin, Riboflavin, Folic Acid), Whole Wheat Flour, Wheat Bran, Barley Flour, Sesame Seeds, Vital Wheat Gluten, Sugar Cane Fiber, Flaxseed, Sugar, Rolled Oats, Yellow Corn Meal, Millet, Salt, Yeast], High Oleic Sunflower Oil [tocopherols And Rosemary Extract (to Preserve Freshness)], Sea Salt) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.63
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 159.0kcal (-13.00kcal, -7.56%) | |
Total Fat | 7.06g (+2.65g, +60.09%) | |
Saturated Fat | 0.88g (+0.22g, +33.33%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 15.0mg (+15.00mg) | |
Sodium | 306.0mg (-11.00mg, -3.47%) | |
Total Carbohydrates | 18.82g (-10.70g, -36.25%) | |
Dietary Fiber | 1.8g (-1.30g, -41.94%) | |
Sugars | 5.88g (+5.88g) | |
Sugars, added | N/A | |
Protein | 7.06g (+0.89g, +14.42%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 17.0mg (-5.00mg, -22.73%) | |
Iron, Fe | 1.18mg (-0.76mg, -39.18%) | |
Potassium, K | 230.0mg (-8.00mg, -3.36%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Chicken Salad (roasted Pulled Chicken Breast [chicken Breast With Rib Meat, Water, Sea Salt, Vinegar], Mayo Blend [mayonnaise (soybean Oil, Water, Corn Syrup, Egg Yolk, Contains Less Than 2% Distilled Vinegar Salt Mustard Flour) Salt, Black Pepper], White Pepper), Celery, Yellow Onion), Red Grapes, Carrots, Multi Grain Pita Chips (pita Bread (enriched Wheat Flour (wheat Flour, Barley Malt Flour, Niacin, Iron [ferric Phosphate] Thiamin Riboflavin Folic Acid) Whole Wheat Flour Wheat Bran, Barley Flour Sesame Seeds, Vital Wheat Gluten, Sugar Cane Fiber, Flaxseed, Sugar, Rolled Oats, Yellow Corn Meal, Millet, Salt, Yeast), High Oleic Sunflower Oil [tocopherols And Rosemary Extract (to Preserve Freshness)], Sea Salt) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.73
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 163.0kcal (-9.00kcal, -5.23%) | |
Total Fat | 10.57g (+6.16g, +139.68%) | |
Saturated Fat | 1.63g (+0.97g, +146.97%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 8.0mg (+8.00mg) | |
Sodium | 301.0mg (-16.00mg, -5.05%) | |
Total Carbohydrates | 15.45g (-14.07g, -47.66%) | |
Dietary Fiber | 1.6g (-1.50g, -48.39%) | |
Sugars | 4.07g (+4.07g) | |
Sugars, added | N/A | |
Protein | 1.63g (-4.54g, -73.58%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 16.0mg (-6.00mg, -27.27%) | |
Iron, Fe | 0.88mg (-1.06mg, -54.64%) | |
Potassium, K | 228.0mg (-10.00mg, -4.20%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Red Skin Potatoes, Mayonnaise (soybean Oil, Water, Corn Syrup, Egg Yolk, Contains Less Than 2% Distilled Vinegar, Salt, Mustard Flour, Calcium Disodium Edta [to Protect Quality]), Celery, Sweet Pickle Relish (pickles, Sugar, Distilled Vinegar, Salt, Xanthan Gum, Alum, Natural Spice Flavors), Green Onions, Diced Red Peppers (red Bell Pepper, Water, Citric Acid), Sugar, Salt, White Mustard (vinegar, Water, Mustard Seed), Potassium Sorbate (to Preserve Freshness), Distilled White Vinegar (distilled White Vinegar And Water) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.83
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 176.0kcal (+4.00kcal, +2.33%) | |
Total Fat | 8.24g (+3.83g, +86.85%) | |
Saturated Fat | 0.59g (-0.07g, -10.61%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 341.0mg (+24.00mg, +7.57%) | |
Total Carbohydrates | 24.71g (-4.81g, -16.29%) | |
Dietary Fiber | 2.4g (-0.70g, -22.58%) | |
Sugars | 1.18g (+1.18g) | |
Sugars, added | N/A | |
Protein | 2.35g (-3.82g, -61.91%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 12.0mg (-10.00mg, -45.45%) | |
Iron, Fe | 0.47mg (-1.47mg, -75.77%) | |
Potassium, K | 247.0mg (+9.00mg, +3.78%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Potato, Vegetable Oil (soybean Oil, Canola Oil), Yellow Corn Flour, Salt, Granulated Onion, Spice Extractive, Dextrose, Disodium Dihydrogen Pyrophosphate (to Retain Color) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.83
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 176.0kcal (+4.00kcal, +2.33%) | |
Total Fat | 8.24g (+3.83g, +86.85%) | |
Saturated Fat | 0.59g (-0.07g, -10.61%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 341.0mg (+24.00mg, +7.57%) | |
Total Carbohydrates | 24.71g (-4.81g, -16.29%) | |
Dietary Fiber | 2.4g (-0.70g, -22.58%) | |
Sugars | 1.18g (+1.18g) | |
Sugars, added | N/A | |
Protein | 2.35g (-3.82g, -61.91%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 12.0mg (-10.00mg, -45.45%) | |
Iron, Fe | 0.47mg (-1.47mg, -75.77%) | |
Potassium, K | 247.0mg (+9.00mg, +3.78%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Potato, Vegetable Oil (soybean Oil, Canola Oil), Yellow Corn Flour, Salt, Granulated Onion, Spice Extractive, Dextrose, Disodium Dihydrogen Pyrophosphate (to Retain Color) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.52
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 170.0kcal (-2.00kcal, -1.16%) | |
Total Fat | 10.0g (+5.59g, +126.76%) | |
Saturated Fat | 1.0g (+0.34g, +51.52%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 300.0mg (-17.00mg, -5.36%) | |
Total Carbohydrates | 18.0g (-11.52g, -39.02%) | |
Dietary Fiber | 5.0g (+1.90g, +61.29%) | |
Sugars | 1.0g (+1.00g) | |
Sugars, added | N/A | |
Protein | 4.0g (-2.17g, -35.17%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 31.0mg (+9.00mg, +40.91%) | |
Iron, Fe | 1.5mg (-0.44mg, -22.68%) | |
Potassium, K | 220.0mg (-18.00mg, -7.56%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Organic Pearl Barley, Organic Chick Peas, Organic Navy Beans, Organic Canola Oil, Organic Green Peppers, Organic Red Pepper, Organic Green Onion, Organic Pesto (organic Basil, Organic Canola Oil), Organic Garlic Puree, Organic Sundried Tomatoes, Organic White Vinegar, Sea Salt, Organic Black Pepper, Citric Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.59
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 156.0kcal (-16.00kcal, -9.30%) | |
Total Fat | 4.8g (+0.39g, +8.84%) | |
Saturated Fat | 0.6g (-0.06g, -9.09%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 340.0mg (+23.00mg, +7.26%) | |
Total Carbohydrates | 22.8g (-6.72g, -22.76%) | |
Dietary Fiber | 1.6g (-1.50g, -48.39%) | |
Sugars | 3.6g (+3.60g) | |
Sugars, added | N/A | |
Protein | 4.8g (-1.37g, -22.20%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 24.0mg (+2.00mg, +9.09%) | |
Iron, Fe | 1.12mg (-0.82mg, -42.27%) | |
Potassium, K | 236.0mg (-2.00mg, -0.84%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Folate, total | 0.0ug | |
Thiamin | 0.0mg | |
Riboflavin | 0.012mg | |
Niacin | 0.96mg | |
Folic acid | 4.0ug |
Ingredients | ||
---|---|---|
Water, Wheat Flour, Crushed Toamto, Corn Maltodextrin, Sunflower Oil, Wheat Gluten, Sugar, Salt, Garlic*, Onion*, Dextrose, Spices, Olive Oil, Natural Flavor, Lactose, Yeast Extract, Citric Acid, Tomato*, Tocopherols (to Preserve Freshness), Thiamine, Mononitrate, Niacin, Iron, Folic Acid, Riboflavin, *dried |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.40
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 176.0kcal (+4.00kcal, +2.33%) | |
Total Fat | 8.24g (+3.83g, +86.85%) | |
Saturated Fat | 0.59g (-0.07g, -10.61%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 341.0mg (+24.00mg, +7.57%) | |
Total Carbohydrates | 24.71g (-4.81g, -16.29%) | |
Dietary Fiber | 2.4g (-0.70g, -22.58%) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 2.35g (-3.82g, -61.91%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 8.0mg (-14.00mg, -63.64%) | |
Iron, Fe | 0.47mg (-1.47mg, -75.77%) | |
Potassium, K | 247.0mg (+9.00mg, +3.78%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Potatoes Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Canola Oil), Yellow Corn Flour, Salt, Granulated Onion, Spice Extractives, Dextrose And Disodium Dihydrogen Pyrophosphate To Promote Color Retention |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.72
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 162.0kcal (-10.00kcal, -5.81%) | |
Total Fat | 6.55g (+2.14g, +48.53%) | |
Saturated Fat | 2.41g (+1.75g, +265.15%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 22.0mg (+22.00mg) | |
Sodium | 307.0mg (-10.00mg, -3.15%) | |
Total Carbohydrates | 17.59g (-11.93g, -40.41%) | |
Dietary Fiber | 0.7g (-2.40g, -77.42%) | |
Sugars | 1.03g (+1.03g) | |
Sugars, added | N/A | |
Protein | 8.28g (+2.11g, +34.20%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 31.0mg (+9.00mg, +40.91%) | |
Iron, Fe | 0.76mg (-1.18mg, -60.82%) | |
Potassium, K | 234.0mg (-4.00mg, -1.68%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Romano Cheese Flavored Breaded Chicken Breast Patties With Rib Meat (chicken Breast Meat With Rib Meat, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Modified Food Starch, 2% Or Less Of Salt, Spices, Isolated Soy Protein, Dextrose, Romano Cheese [cultured Cow's Milk, Salt, Enzymes], Sodium Phosphates, Garlic Powder, Parmesan Cheese [cultured Milk, Enzymes, Salt), Leavening [cream Of Tartar, Baking Soda], Autolyzed Yeast Extract, Yeast, Onion Powder, Dried Parsley, Paprika Extracts, Caramel Color, Soy Sauce Solids [soybeans, Wheat, Salt], Sugar, Maltodextrin, Chicken Powder, Natural Flavor, Canola Oil, Chicken Broth, Tapioca Starch, Thiamine Hydrocholoride, Lactic Acid, Citric Acid, Chicken Fat Breading Set In Soybean Oil), Skim Milk, Water, Chicken Broth, Cream, Butter (cream, Salt), 2% Or Less Of Wheat Flour, Modified Cornstarch, Apple Cider Vinegar, Soybean Oil, Salt, Potassium Chloride, Sugar, Spices, Onion Powder |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.72
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 162.0kcal (-10.00kcal, -5.81%) | |
Total Fat | 6.55g (+2.14g, +48.53%) | |
Saturated Fat | 2.41g (+1.75g, +265.15%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 22.0mg (+22.00mg) | |
Sodium | 307.0mg (-10.00mg, -3.15%) | |
Total Carbohydrates | 17.59g (-11.93g, -40.41%) | |
Dietary Fiber | 0.7g (-2.40g, -77.42%) | |
Sugars | 1.03g (+1.03g) | |
Sugars, added | N/A | |
Protein | 8.28g (+2.11g, +34.20%) |
Core Vitamins and Minerals | ||
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Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 31.0mg (+9.00mg, +40.91%) | |
Iron, Fe | 0.76mg (-1.18mg, -60.82%) | |
Potassium, K | 234.0mg (-4.00mg, -1.68%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
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Ingredients: Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Romano Cheese Flavored Breaded Chicken Breast Patties With Rib Meat (chicken Breast Meat With Rib Meat, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Food Starch, 2% Or Less Of Salt, Spices, Isolated Soy Protein, Dextrose, Romano Cheese Cultured Cow's Milk, Salt, Enzymesi, Sodium Phosphates, Garlic Powder, Parmesan Cheese Cultured Milk, Enzymes, Salt), Leavening Cream Of Tartar, Baking Soda), Autolyzed Yeast Extract, Yeast, Onion Powder, Dried Parsley, Paprika Extracts, Caramel Color, Soy Sauce Solids (soybeans, Wheat, Salt), Sugar, Maltodextrin, Chicken Powder, Natural Flavor, Canola Oil, Chicken Broth, Tapioca Starch, Thiamine Hydrocholoride, Lactic Acid, Citric Acid, Chicken Fat Breading Set In Soybean Oil), Skim Milk, Water, Chicken Broth, Cream, Butter (cream, Salt), 2% Or Less Of Wheat Flour, Modified Cornstarch, Apple Cider Vinegar, Soybean Oil, Salt, Potassium Chloride, Sugar, Spices, Onion Powder |