Amy's Breakfast Black Beans & Tomatoes Burrito, Breakfast by Amy's Kitchen Inc: Similar Foods

Product:
Breakfast Black Beans & Tomatoes Burrito, Breakfast
Brand:
Amy's
Maker:
Amy's Kitchen Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2365554/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal
Total Fat5.29g
Saturated Fat 0.59g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 318.0mg
Total Carbohydrates 23.53g
Dietary Fiber 2.9g
Sugars 1.76g
Sugars, added N/A
Protein 7.06g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg
Iron, Fe1.35mg
Potassium, K241.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Filtered Water, Organic Unbleached Wheat Flour, Organic Roasted Potatoes, Organic Black Beans, Organic Whole Wheat Flour, Organic Onions, Organic Diced Tomatoes, Organic Tomato Puree, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Bell Peppers, Sea Salt, Organic Tapioca Starch, Organic Wheat Gluten, Organic Garlic, Spices, Organic Cilantro, Black Pepper, Organic Jalapeno Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.59
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-1.00kcal, -0.58%)
Total Fat5.0g (-0.29g, -5.48%)
Saturated Fat 0.4g (-0.19g, -32.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 320.0mg (+2.00mg, +0.63%)
Total Carbohydrates 26.0g (+2.47g, +10.50%)
Dietary Fiber 6.0g (+3.10g, +106.90%)
Sugars 9.0g (+7.24g, +411.36%)
Sugars, added N/A
Protein 6.0g (-1.06g, -15.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+8.00mg, +22.86%)
Iron, Fe2.0mg (+0.65mg, +48.15%)
Potassium, K234.0mg (-7.00mg, -2.90%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Chick Peas, Water, Organic Agave, Organic Green Onion, Organic Red Peppers, Organic Yellow Pepper, Organic Canola Oil, Organic Cilantro, Organic Cane Sugar, Sea Salt, Organic Orange Powder (organic Orange, Organic Rice Flour, Sunflower Lecithin), Organic Cider Vinegar, Organic Lemon Juice Concentrate, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.86
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (+1.00kcal, +0.58%)
Total Fat4.41g (-0.88g, -16.64%)
Saturated Fat 0.66g (+0.07g, +11.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (-1.00mg, -0.31%)
Total Carbohydrates 29.52g (+5.99g, +25.46%)
Dietary Fiber 3.1g (+0.20g, +6.90%)
Sugars 0.0g (-1.76g, -100.00%)
Sugars, added N/A
Protein 6.17g (-0.89g, -12.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-13.00mg, -37.14%)
Iron, Fe1.94mg (+0.59mg, +43.70%)
Potassium, K238.0mg (-3.00mg, -1.24%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Quinoa, Canola Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.86
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (+1.00kcal, +0.58%)
Total Fat4.41g (-0.88g, -16.64%)
Saturated Fat 0.66g (+0.07g, +11.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (-1.00mg, -0.31%)
Total Carbohydrates 29.52g (+5.99g, +25.46%)
Dietary Fiber 3.1g (+0.20g, +6.90%)
Sugars 0.0g (-1.76g, -100.00%)
Sugars, added N/A
Protein 6.17g (-0.89g, -12.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-13.00mg, -37.14%)
Iron, Fe1.94mg (+0.59mg, +43.70%)
Potassium, K238.0mg (-3.00mg, -1.24%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Quinoa, Canola Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.17
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (=)
Total Fat10.0g (+4.71g, +89.04%)
Saturated Fat 1.79g (+1.20g, +203.39%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 321.0mg (+3.00mg, +0.94%)
Total Carbohydrates 19.29g (-4.24g, -18.02%)
Dietary Fiber 2.1g (-0.80g, -27.59%)
Sugars 1.43g (-0.33g, -18.75%)
Sugars, added N/A
Protein 3.57g (-3.49g, -49.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+15.00mg, +42.86%)
Iron, Fe0.5mg (-0.85mg, -62.96%)
Potassium, K236.0mg (-5.00mg, -2.07%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sauce (white Sauce [milk, Water, Olive Oil, Cream, Cheese Blend {milk, Salt, Microbial Rennet}, Modified Cornstarch, Salt, Vegetable Powder {salt, Yeast Extract, Cornstarch, Dried Vegetables (onion, Carrot, Leek, Tomato, Garlic), Herbs, Spices, Olive Oil}, Nutmeg, Black Pepper], Water, Basil Puree [sunflower Oil, Basil Concentrated, Basil, Salt, White Vinegar, Lactic Acid, Citric Acid], Milk), Cauliflower Pasta (water, Brown Rice Flour, Cauliflower, Quinoa), Zucchini, Dried Tomato (tomato, Salt, Lactic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.05
All Nutrients Per 100g (3.527 oz)
Calories 187.0kcal (+16.00kcal, +9.36%)
Total Fat8.0g (+2.71g, +51.23%)
Saturated Fat 1.33g (+0.74g, +125.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 320.0mg (+2.00mg, +0.63%)
Total Carbohydrates 29.33g (+5.80g, +24.65%)
Dietary Fiber 4.0g (+1.10g, +37.93%)
Sugars 2.67g (+0.91g, +51.70%)
Sugars, added N/A
Protein 2.67g (-4.39g, -62.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-8.00mg, -22.86%)
Iron, Fe0.8mg (-0.55mg, -40.74%)
Potassium, K253.0mg (+12.00mg, +4.98%)
Vitamin D, IU0.0IU (=)
Ingredients
Our Ingredients Broccoli, Crumbs [purple Carrot, Potato, Yeast], Corn Starch, Water, Sunflower Oil, Cauliflower, Onion, Potatoes, Wheat Flour, Potato Flakes, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.41
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-4.00kcal, -2.34%)
Total Fat5.95g (+0.66g, +12.48%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 298.0mg (-20.00mg, -6.29%)
Total Carbohydrates 27.38g (+3.85g, +16.36%)
Dietary Fiber 3.6g (+0.70g, +24.14%)
Sugars 8.33g (+6.57g, +373.30%)
Sugars, added N/A
Protein 1.19g (-5.87g, -83.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-11.00mg, -31.43%)
Iron, Fe0.43mg (-0.92mg, -68.15%)
Potassium, K250.0mg (+9.00mg, +3.73%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated3.57g
Fatty acids, total polyunsaturated1.79g
Ingredients
Sweet Potatoes, Vegetable Oil (contains One Or More Of The Following: High Oleic Canola, Canola, Sunflower), Rice Flour, Cane Sugar, Tapioca Starch, Corn Starch, Dextrin, Sea Salt, Chipotle Pepper, Onion Powder, Garlic Powder, Natural Flavor (including Smoke), Salad Mustard Powder (distilled Vinegar, Mustard, Sea Salt, Turmeric, Paprika), Yeast Extract, Spices, Gluconic Acid, Xanthan Gum, Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.26
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (-9.00kcal, -5.26%)
Total Fat6.55g (+1.26g, +23.82%)
Saturated Fat 2.41g (+1.82g, +308.47%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 307.0mg (-11.00mg, -3.46%)
Total Carbohydrates 17.59g (-5.94g, -25.24%)
Dietary Fiber 0.7g (-2.20g, -75.86%)
Sugars 1.03g (-0.73g, -41.48%)
Sugars, added N/A
Protein 8.28g (+1.22g, +17.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-4.00mg, -11.43%)
Iron, Fe0.76mg (-0.59mg, -43.70%)
Potassium, K234.0mg (-7.00mg, -2.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Romano Cheese Flavored Breaded Chicken Breast Patties With Rib Meat (chicken Breast Meat With Rib Meat, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Modified Food Starch, 2% Or Less Of Salt, Spices, Isolated Soy Protein, Dextrose, Romano Cheese [cultured Cow's Milk, Salt, Enzymes], Sodium Phosphates, Garlic Powder, Parmesan Cheese [cultured Milk, Enzymes, Salt), Leavening [cream Of Tartar, Baking Soda], Autolyzed Yeast Extract, Yeast, Onion Powder, Dried Parsley, Paprika Extracts, Caramel Color, Soy Sauce Solids [soybeans, Wheat, Salt], Sugar, Maltodextrin, Chicken Powder, Natural Flavor, Canola Oil, Chicken Broth, Tapioca Starch, Thiamine Hydrocholoride, Lactic Acid, Citric Acid, Chicken Fat Breading Set In Soybean Oil), Skim Milk, Water, Chicken Broth, Cream, Butter (cream, Salt), 2% Or Less Of Wheat Flour, Modified Cornstarch, Apple Cider Vinegar, Soybean Oil, Salt, Potassium Chloride, Sugar, Spices, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.26
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (-9.00kcal, -5.26%)
Total Fat6.55g (+1.26g, +23.82%)
Saturated Fat 2.41g (+1.82g, +308.47%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 307.0mg (-11.00mg, -3.46%)
Total Carbohydrates 17.59g (-5.94g, -25.24%)
Dietary Fiber 0.7g (-2.20g, -75.86%)
Sugars 1.03g (-0.73g, -41.48%)
Sugars, added N/A
Protein 8.28g (+1.22g, +17.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-4.00mg, -11.43%)
Iron, Fe0.76mg (-0.59mg, -43.70%)
Potassium, K234.0mg (-7.00mg, -2.90%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Romano Cheese Flavored Breaded Chicken Breast Patties With Rib Meat (chicken Breast Meat With Rib Meat, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Food Starch, 2% Or Less Of Salt, Spices, Isolated Soy Protein, Dextrose, Romano Cheese Cultured Cow's Milk, Salt, Enzymesi, Sodium Phosphates, Garlic Powder, Parmesan Cheese Cultured Milk, Enzymes, Salt), Leavening Cream Of Tartar, Baking Soda), Autolyzed Yeast Extract, Yeast, Onion Powder, Dried Parsley, Paprika Extracts, Caramel Color, Soy Sauce Solids (soybeans, Wheat, Salt), Sugar, Maltodextrin, Chicken Powder, Natural Flavor, Canola Oil, Chicken Broth, Tapioca Starch, Thiamine Hydrocholoride, Lactic Acid, Citric Acid, Chicken Fat Breading Set In Soybean Oil), Skim Milk, Water, Chicken Broth, Cream, Butter (cream, Salt), 2% Or Less Of Wheat Flour, Modified Cornstarch, Apple Cider Vinegar, Soybean Oil, Salt, Potassium Chloride, Sugar, Spices, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.07
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-7.00kcal, -4.09%)
Total Fat8.92g (+3.63g, +68.62%)
Saturated Fat 3.35g (+2.76g, +467.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 301.0mg (-17.00mg, -5.35%)
Total Carbohydrates 15.99g (-7.54g, -32.04%)
Dietary Fiber 3.7g (+0.80g, +27.59%)
Sugars 1.12g (-0.64g, -36.36%)
Sugars, added N/A
Protein 5.2g (-1.86g, -26.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-2.00mg, -5.71%)
Iron, Fe1.23mg (-0.12mg, -8.89%)
Potassium, K227.0mg (-14.00mg, -5.81%)
Vitamin D, IU15.0IU (+15.00IU)
Ingredients
Black Beans (black Beans, Water, Salt), Spanish Style Rice Alternative (precooked Chickpea Pasta [water, Chickpea Flour], Precooked Lentil Pasta [water, Lentil Flour], Sauce [extra Virgin Olive Oil, Chili Powder {chili Peppers, Paprika, Salt, Garlic}, Vegtable Broth Powder {salt, Vegetable Mix (onion, Potato Flakes, Carrot, Leek, Tomato, Garlic, Celery), Yeast Extract, Parsley, Sunflower Oil, Turmeric, Paprika}, Lemon Juice, Natural Flavor, Oregano, Salt, Black Pepper], White Onion, Precooked Red Pepper, Tomatoes, Cilantro), Mozzarella Alternative (filtered Water, Coconut Oil, Modified Food Starch [potato & Corn], Corn Starch, Sea Salt, Mozzarella Flavor [vegan Sources], Olive Extract, Beta Carotene [color], Vitamin B12), Plant Based Chicken Alternative (water, Textured Pea Protein, Sunflower Oil, Methylcellulose, Modified Food Starch, Pea Fiber, Pea Protein, Natural Flavors), Corn And Almond Tortilla (water, Corn Flour (hydrated Lime), Almond Flour), Water, Roasted Green Chile Peppers, Tomatillos, Jalapeno, Onions, Cilantro, Olive Oil, Apple Cider Vinegar, Salt, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.14
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-1.00kcal, -0.58%)
Total Fat10.0g (+4.71g, +89.04%)
Saturated Fat 1.0g (+0.41g, +69.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-18.00mg, -5.66%)
Total Carbohydrates 18.0g (-5.53g, -23.50%)
Dietary Fiber 5.0g (+2.10g, +72.41%)
Sugars 1.0g (-0.76g, -43.18%)
Sugars, added N/A
Protein 4.0g (-3.06g, -43.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-4.00mg, -11.43%)
Iron, Fe1.5mg (+0.15mg, +11.11%)
Potassium, K220.0mg (-21.00mg, -8.71%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Pearl Barley, Organic Chick Peas, Organic Navy Beans, Organic Canola Oil, Organic Green Peppers, Organic Red Pepper, Organic Green Onion, Organic Pesto (organic Basil, Organic Canola Oil), Organic Garlic Puree, Organic Sundried Tomatoes, Organic White Vinegar, Sea Salt, Organic Black Pepper, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.76
All Nutrients Per 100g (3.527 oz)
Calories 156.0kcal (-15.00kcal, -8.77%)
Total Fat4.8g (-0.49g, -9.26%)
Saturated Fat 0.6g (+0.01g, +1.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (+22.00mg, +6.92%)
Total Carbohydrates 22.8g (-0.73g, -3.10%)
Dietary Fiber 1.6g (-1.30g, -44.83%)
Sugars 3.6g (+1.84g, +104.55%)
Sugars, added N/A
Protein 4.8g (-2.26g, -32.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-11.00mg, -31.43%)
Iron, Fe1.12mg (-0.23mg, -17.04%)
Potassium, K236.0mg (-5.00mg, -2.07%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total0.0ug
Thiamin0.0mg
Riboflavin0.012mg
Niacin0.96mg
Folic acid4.0ug
Ingredients
Water, Wheat Flour, Crushed Toamto, Corn Maltodextrin, Sunflower Oil, Wheat Gluten, Sugar, Salt, Garlic*, Onion*, Dextrose, Spices, Olive Oil, Natural Flavor, Lactose, Yeast Extract, Citric Acid, Tomato*, Tocopherols (to Preserve Freshness), Thiamine, Mononitrate, Niacin, Iron, Folic Acid, Riboflavin, *dried
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.32
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+8.00kcal, +4.68%)
Total Fat9.52g (+4.23g, +79.96%)
Saturated Fat 0.6g (+0.01g, +1.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 345.0mg (+27.00mg, +8.49%)
Total Carbohydrates 21.43g (-2.10g, -8.92%)
Dietary Fiber 6.0g (+3.10g, +106.90%)
Sugars 2.38g (+0.62g, +35.23%)
Sugars, added N/A
Protein 3.57g (-3.49g, -49.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+1.00mg, +2.86%)
Iron, Fe1.19mg (-0.16mg, -11.85%)
Potassium, K250.0mg (+9.00mg, +3.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cauliflower, Broccoli, Cooked Navy Beans (navy Beans, Water), Oat Bran, Canola Oil, Potato Flakes, Arrowroot Powder, Onions, Contains Less Than 2% Of Oat Fiber, Salt, Onion Powder, Garlic, Spices, Chili Powder (chili Pepper, Salt, Garlic, Cumin, Spices)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.87
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-4.00kcal, -2.34%)
Total Fat8.84g (+3.55g, +67.11%)
Saturated Fat 3.03g (+2.44g, +413.56%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 321.0mg (+3.00mg, +0.94%)
Total Carbohydrates 15.91g (-7.62g, -32.38%)
Dietary Fiber 1.3g (-1.60g, -55.17%)
Sugars 2.27g (+0.51g, +28.98%)
Sugars, added N/A
Protein 5.81g (-1.25g, -17.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg (+23.00mg, +65.71%)
Iron, Fe0.66mg (-0.69mg, -51.11%)
Potassium, K230.0mg (-11.00mg, -4.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Tomato Puree (water, Tomato Paste), Cooked Italian Sausage (pork, Water, Spices, Salt, Sugar, Garlic Powder, Spice Extracts), Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Part Skim Mozzarella Cheese And Modified Cornstarch ([cultured Milk, Salt, Enzymes], Modified Cornstarch, Nonfat Milk, Flavors), Red Bell Pepper Puree, 2% Or Less Of Chili Garlic Sauce (salted Chili Peppers [chili Peppers, Salt], Sugar, Water, Rice Vinegar, Dried Garlic, Salt, Corn Starch), Asiago Cheese (cultured Milk, Salt, Enzymes), Garlic Puree, Extra Virgin Olive Oil, Water, Dark Balsamic Vinegar, Soybean Oil, Spices, Cornstarch, Potassium Chloride, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.98
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (-12.00kcal, -7.02%)
Total Fat5.31g (+0.02g, +0.38%)
Saturated Fat 0.44g (-0.15g, -25.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 301.0mg (-17.00mg, -5.35%)
Total Carbohydrates 23.89g (+0.36g, +1.53%)
Dietary Fiber 4.4g (+1.50g, +51.72%)
Sugars 2.65g (+0.89g, +50.57%)
Sugars, added N/A
Protein 6.19g (-0.87g, -12.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (+6.00mg, +17.14%)
Iron, Fe2.65mg (+1.30mg, +96.30%)
Potassium, K219.0mg (-22.00mg, -9.13%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chickpeas, Sweet Potato, Filtered Water, Long Grain Brown Rice, Rolled Oats, Carrot, Expeller Pressed Sunflower Oil, Onion, Sunflower Seeds, Green Bell Pepper, Red Bell Pepper, Pea Protein, Corn Starch, Onion Powder, Modified Vegetable Gum, Garlic Powder, Sea Salt, Evaporated Cane Syrup, Hemp Seeds, Spice, Paprika, Lemon Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.65
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (-12.00kcal, -7.02%)
Total Fat7.06g (+1.77g, +33.46%)
Saturated Fat 0.88g (+0.29g, +49.15%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 306.0mg (-12.00mg, -3.77%)
Total Carbohydrates 18.82g (-4.71g, -20.02%)
Dietary Fiber 1.8g (-1.10g, -37.93%)
Sugars 5.88g (+4.12g, +234.09%)
Sugars, added N/A
Protein 7.06g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-18.00mg, -51.43%)
Iron, Fe1.18mg (-0.17mg, -12.59%)
Potassium, K230.0mg (-11.00mg, -4.56%)
Vitamin D, IU0.0IU (=)
Ingredients
Chicken Salad (roasted Pulled Chicken Breast [chicken Breast With Rib Meat, Water, Sea Salt, Vinegar], Mayo Blend [mayonnaise (soybean Oil, Water, Corn Syrup, Egg Yolk, Contains Less Than 2% Distilled Vinegar, Salt, Mustard Flour), Salt, Black Pepper, White Pepper], Celery, Yellow Onion), Red Grapes, Carrots, Multi Grain Pita Chips (pita Bread [enriched Wheat Flour (wheat Flour, Barley Malt Flour, Niacin, Iron [ferric Phosphate], Thiamin, Riboflavin, Folic Acid), Whole Wheat Flour, Wheat Bran, Barley Flour, Sesame Seeds, Vital Wheat Gluten, Sugar Cane Fiber, Flaxseed, Sugar, Rolled Oats, Yellow Corn Meal, Millet, Salt, Yeast], High Oleic Sunflower Oil [tocopherols And Rosemary Extract (to Preserve Freshness)], Sea Salt)