Archer Farms Apple Streusel Walnut Multigrain Oatmeal, Apple Streusel Walnut by Target Stores: Similar Foods

Product:
Apple Streusel Walnut Multigrain Oatmeal, Apple Streusel Walnut
Brand:
Archer Farms
Maker:
Target Stores

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2635562/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal
Total Fat11.54g
Saturated Fat 1.92g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 346.0mg
Total Carbohydrates 69.23g
Dietary Fiber 7.7g
Sugars 26.92g
Sugars, added N/A
Protein 9.62g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca38.0mg
Iron, Fe1.38mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated1.92g
Fatty acids, total polyunsaturated7.69g
Fiber, soluble2.0g
Ingredients
Whole Grain Rolled Oats, Sugar, Whole Grain Rolled Wheat, Rolled Barley, Whole Grain Rolled Rye, Walnuts Coated With Rosemary Extract, Dried Apples (treated With Ascorbic Acid, Citric Acid And Calcium Chloride To Preserve Color), Whole Flax Seed, Natural Flavors (milk), Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.06
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (=)
Total Fat9.62g (-1.92g, -16.64%)
Saturated Fat 0.96g (-0.96g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 327.0mg (-19.00mg, -5.49%)
Total Carbohydrates 69.23g (=)
Dietary Fiber 9.6g (+1.90g, +24.68%)
Sugars 23.08g (-3.84g, -14.26%)
Sugars, added N/A
Protein 9.62g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca38.0mg (=)
Iron, Fe1.38mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Fatty acids, total monounsaturated3.85g (+1.93g, +100.52%)
Fatty acids, total polyunsaturated3.85g (-3.84g, -49.93%)
Fiber, soluble2.0g (=)
Ingredients
Whole Grain Rolled Oats, Sugar, Whole Grain Rolled Wheat, Rolled Barley, Whole Grain Rolled Rye, Brown Sugar, Almonds, Whole Flaxseed, Natural Flavors, Natural Honey Flavor, Salt, Molasses
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.12
All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal (-5.00kcal, -1.18%)
Total Fat9.09g (-2.45g, -21.23%)
Saturated Fat 0.91g (-1.01g, -52.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 327.0mg (-19.00mg, -5.49%)
Total Carbohydrates 78.18g (+8.95g, +12.93%)
Dietary Fiber 5.5g (-2.20g, -28.57%)
Sugars 21.82g (-5.10g, -18.95%)
Sugars, added N/A
Protein 7.27g (-2.35g, -24.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-2.00mg, -5.26%)
Iron, Fe2.62mg (+1.24mg, +89.86%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Ingredients
Whole Rolled Oats, Crisp Rice (rice Flour, Sugar, Barley Malt Syrup, Salt), Brown Rice Syrup, Milled Cane Sugar, Expeller Pressed Canola Oil, Molasses, Natural Flavor, Rice Flour, Honey, Oat Fiber, Salt, Mixed Tocopherols (natural Vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.24
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (-3.00kcal, -0.71%)
Total Fat13.64g (+2.10g, +18.20%)
Saturated Fat 5.68g (+3.76g, +195.83%)
Trans Fat 2.27g (+2.27g)
Cholesterol 0.0mg (=)
Sodium 341.0mg (-5.00mg, -1.45%)
Total Carbohydrates 70.45g (+1.22g, +1.76%)
Dietary Fiber 2.3g (-5.40g, -70.13%)
Sugars 45.45g (+18.53g, +68.83%)
Sugars, added N/A
Protein 5.68g (-3.94g, -40.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-15.00mg, -39.47%)
Iron, Fe3.07mg (+1.69mg, +122.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Partially Hydrogenated Soybean And Or Cottonseed Oil, Cocoa Processed With Alkali, Semi Sweet Chocolate Chips (sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavor), Water, Hydrogenated Palm Kernel Oil Contains 2% Or Less Of: Corn Starch, Dried Egg White, Nonfat Milk, Corn Syrup Solids, Salt, Dried Buttermilk, Modified Tapioca Starch, Distilled Monoglycerides, Whey, Sodium Caseinate, Citric Acid, Natural And Artificial Flavor, Ethoxylated Mono And Diglycerides, Soy Lecithin, Color Added Freshness Preserved By Potassium Sorbate, Bht And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.13
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (=)
Total Fat16.46g (+4.92g, +42.63%)
Saturated Fat 8.23g (+6.31g, +328.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 329.0mg (-17.00mg, -4.91%)
Total Carbohydrates 61.15g (-8.08g, -11.67%)
Dietary Fiber 4.7g (-3.00g, -38.96%)
Sugars 39.98g (+13.06g, +48.51%)
Sugars, added N/A
Protein 2.35g (-7.27g, -75.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+9.00mg, +23.68%)
Iron, Fe8.47mg (+7.09mg, +513.77%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cane Sugar, Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Earth Balance (palm Fruit, Canola Oil, Olive Oil, Sunflower Lecithin, Lactic Acid, Annatto Extract), Cocoa, Chocolate Chips (organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Bean), Organic Flaxseed, Pure Peppermint Extract, Baking Soda, Salt, Baking Powder (corn Starch, Sodium Bicarbonate, Monocalcium Phosphate),organic Soy Lecithin, Organic Lemon Juice, Mixed Tocopherols (vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.50
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-23.00kcal, -5.44%)
Total Fat10.67g (-0.87g, -7.54%)
Saturated Fat 1.33g (-0.59g, -30.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 360.0mg (+14.00mg, +4.05%)
Total Carbohydrates 72.0g (+2.77g, +4.00%)
Dietary Fiber 8.0g (+0.30g, +3.90%)
Sugars 29.33g (+2.41g, +8.95%)
Sugars, added N/A
Protein 8.0g (-1.62g, -16.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca27.0mg (-11.00mg, -28.95%)
Iron, Fe1.92mg (+0.54mg, +39.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Multi Grain Blend (whole Grain Rolled Oats, Whole Grain Rolled Wheat, Rolled Barley, Whole Grain Rolled Rye), Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Walnuts Coated With Rosemary Extract, Dried Sweetened Apples (sugar, Fructose, Cinnamon, Malic Acid, Sodium Sulfate For Color Retention), Dried Apples (treated With Lemon Juice To Preserve Color), Sugar, Brown Sugar, Salt, Cinnamon, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.33
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (-1.00kcal, -0.24%)
Total Fat18.75g (+7.21g, +62.48%)
Saturated Fat 5.47g (+3.55g, +184.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 344.0mg (-2.00mg, -0.58%)
Total Carbohydrates 60.94g (-8.29g, -11.97%)
Dietary Fiber 4.7g (-3.00g, -38.96%)
Sugars 39.06g (+12.14g, +45.10%)
Sugars, added N/A
Protein 3.12g (-6.50g, -67.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (+24.00mg, +63.16%)
Iron, Fe2.81mg (+1.43mg, +103.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Bleached Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Cherry Chips (sugar, Partilly Hydrogenated Palm Kernel Oil, Reduced Mineral Whey Powder, Nonfat Dry Milk Solids, Dextrose, Soy Lecithin, Salt, Artificial Flavors, Red 40 Lake), Chocolate Chips (sugar, Chocolate Liquor, Anhydrous Dextrose, Cocoa Butter, Soy Lecithin), Cocoa Prossesed With Alkali, Contains Less Than 2% Of: Citrus Fiber, Modified Corn Starch, Crystalline Fructose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate Or Calcium Lactate), Salt, Mono And Diglycerides, Sodium Stearoyl Lactylate,, Dextrose, Corn Starch, Natural And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.51
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-6.00kcal, -1.42%)
Total Fat13.33g (+1.79g, +15.51%)
Saturated Fat 1.67g (-0.25g, -13.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (-29.00mg, -8.38%)
Total Carbohydrates 68.33g (-0.90g, -1.30%)
Dietary Fiber 6.7g (-1.00g, -12.99%)
Sugars 26.67g (-0.25g, -0.93%)
Sugars, added N/A
Protein 8.33g (-1.29g, -13.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.0mg (+4.00mg)
Calcium, Ca33.0mg (-5.00mg, -13.16%)
Iron, Fe2.4mg (+1.02mg, +73.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Steel Cut Oats, Brown Sugar, Dried Pears With Sulfur Dioxide (for Color Retention), Roasted Pecans, Dried Apple Pieces, Corn Starch, Canola Oil, Salt, Natural Flavor, Silicon Dioxide, Sunflower Lecithin, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.55
All Nutrients Per 100g (3.527 oz)
Calories 445.0kcal (+22.00kcal, +5.20%)
Total Fat16.13g (+4.59g, +39.77%)
Saturated Fat 6.45g (+4.53g, +235.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 356.0mg (+10.00mg, +2.89%)
Total Carbohydrates 70.97g (+1.74g, +2.51%)
Dietary Fiber 3.2g (-4.50g, -58.44%)
Sugars 38.71g (+11.79g, +43.80%)
Sugars, added N/A
Protein 3.23g (-6.39g, -66.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca48.0mg (+10.00mg, +26.32%)
Iron, Fe1.74mg (+0.36mg, +26.09%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Ingredients
Oats, Brown Sugar (granulated Sugar, Refined Cane Molasses Syrup), Sugar, White Rice Flour, Shortening (mechanically Pressed Organic Palm Oil), Dates, Natural Oil Blend ([palm Fruit, Canola, Safflower, Flax, And Olive Oils], Filtered Water, Contains Less Than 2% Of Pure Salt, Natural Flavor [plant Derived From Corn, No Msg, No Alcohol, No Gluten], Sunflower Lecithin, Lactic Acid [non Dairy], And Naturally Extracted Annatto For Color), Water, Cornstarch, Corn Syrup, Tapioca Starch, Vanilla, Flaxseed Meal, Salt, Baking Soda, Xanthan Gum, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.79
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+6.00kcal, +1.42%)
Total Fat20.0g (+8.46g, +73.31%)
Saturated Fat 8.57g (+6.65g, +346.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 329.0mg (-17.00mg, -4.91%)
Total Carbohydrates 60.0g (-9.23g, -13.33%)
Dietary Fiber 8.6g (+0.90g, +11.69%)
Sugars 22.86g (-4.06g, -15.08%)
Sugars, added N/A
Protein 8.57g (-1.05g, -10.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (+19.00mg, +50.00%)
Iron, Fe2.06mg (+0.68mg, +49.28%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Fiber, insoluble6.0g
Fatty acids, total monounsaturated8.57g (+6.65g, +346.35%)
Fatty acids, total polyunsaturated2.86g (-4.83g, -62.81%)
Fiber, soluble3.0g (+1.00g, +50.00%)
Ingredients
Whole Grain Oats*, Brown Rice Syrup, Dried Brown Rice Syrup, Cashews*, Sorghum, Cashew Butter*, Almond Butter, Dates, Coconut Oil*, Almond Flour, Coconut*, Palm Oil, Oat Fiber*, Salt, Molasses*, Vanilla Extract, Ground Vanilla Beans*, Natural Flavor, Rosemary Extract* For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.05
All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (-18.00kcal, -4.26%)
Total Fat10.71g (-0.83g, -7.19%)
Saturated Fat 7.14g (+5.22g, +271.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (+11.00mg, +3.18%)
Total Carbohydrates 69.05g (-0.18g, -0.26%)
Dietary Fiber 2.4g (-5.30g, -68.83%)
Sugars 45.24g (+18.32g, +68.05%)
Sugars, added N/A
Protein 4.76g (-4.86g, -50.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca48.0mg (+10.00mg, +26.32%)
Iron, Fe1.71mg (+0.33mg, +23.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Glazed Popcorn: Sucrose, Corn Syrup, Popcorn, Soybean Oil, Soy Lecithin, Salt, Natural And Artificial Flavor, Baking Soda, Caramel Color, Micro Mini Twist Pretzels: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Salt, Less Than 2% Of: Canola Oil And Or Soybean Oil, Corn Syrup, Barley Malt Extract, Contains One Or More Of: Yeast, Sodium And Or Ammonium Bicarbonate), Chocolatey Coating: Sugar, Rspo Palm Kernel Oil, Cocoa Powder (processed With Alkali), Nonfat Dry Milk, Whey Powder, Soy Lecithin (an Emulsifier), Salt, Natural And Artificial Flavor, Peanut Butter Gems: Peanut Butter Flavored Coating (sugar, Partially Defatted Peanut Flour, Hydrogenated Palm Kernel Oil, Nonfat Dry Milk, Dextrose, Soy Lecithin, Salt), Sugar, Hydrogenated Palm Kernel Oil, Artificial Coloring (includes Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Red 40 Lake, Yellow 6), Gum Arabic, Corn Syrup, Confectioner's Glaze, Mini Peanut Butter Cups: Sugar, Hydrogenated Vegetable Oil (palm Kernel And Or Palm), Ground Peanuts, Whey, Lactose, Cocoa (processed With Alkali), Peanut Flour, Skim Milk, Salt, Soy Lecithin, Sorbitol (emulsifiers), Vanillin (artificial Flavor), White Confectionery Coating: Sugar, Rspo Palm Kernel Oil, Nonfat Milk Powder, Lactose, Titanium Dioxide (an Artificial Coloring), Soy Lecithin (an Emulsifier), Distilled Monoglycerides, Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.08
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (-29.00kcal, -6.86%)
Total Fat6.82g (-4.72g, -40.90%)
Saturated Fat 0.76g (-1.16g, -60.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 348.0mg (+2.00mg, +0.58%)
Total Carbohydrates 74.24g (+5.01g, +7.24%)
Dietary Fiber 7.6g (-0.10g, -1.30%)
Sugars 27.27g (+0.35g, +1.30%)
Sugars, added N/A
Protein 9.09g (-0.53g, -5.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.8mg (+1.80mg)
Calcium, Ca30.0mg (-8.00mg, -21.05%)
Iron, Fe2.18mg (+0.80mg, +57.97%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Steel Cut And Rolled Oatmeal, Sugar, Golden Raisins (raisins, Sulfur Dioxide [for Color Retention]), Brown Sugar, Dehydrated Apples (apples, Sodium Sulfite And Sulfur Dioxide [for Color Retention]), Slivered Almonds, Cinnamon, Ginger, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.37
All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal (-5.00kcal, -1.18%)
Total Fat22.78g (+11.24g, +97.40%)
Saturated Fat 10.13g (+8.21g, +427.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 342.0mg (-4.00mg, -1.16%)
Total Carbohydrates 48.1g (-21.13g, -30.52%)
Dietary Fiber 1.3g (-6.40g, -83.12%)
Sugars 17.72g (-9.20g, -34.18%)
Sugars, added N/A
Protein 5.06g (-4.56g, -47.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca51.0mg (+13.00mg, +34.21%)
Iron, Fe1.82mg (+0.44mg, +31.88%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.59g (+5.67g, +295.31%)
Fatty acids, total polyunsaturated3.8g (-3.89g, -50.59%)
Ingredients
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Vegetable Shortening (palm Oil, Fractionated Palm Oil, Tbhq (preservative), Dimethylpolysiloxane), Defatted Soy Flour, Contains Less Than 2% Of Each Of The Following: Palm Oil, Vegetable Shortening (soybean Oil, Glyceryl Lacto Esters Of Fatty Acids, Mono And Diglycerides, Tbhq (preservative)), Vegetable Shortening (palm Oil, Fractionated Palm Oil), Yeast, Soybean Oil, Dextrose, Wheat Flour, Corn Starch, Mono And Diglycerides, Leavening (sodium Acid Pyrophosphate, Baking Soda), Salt, Guar Gum, Inactive Yeast, Soy Lecithin, Sodium Stearoyl Lactylate, Wheat Starch, Enzymes, Calcium Carbonate, Calcium Sulfate, Calcium Propionate (preservative), Ammonium Sulfate, Ascorbic Acid Added As A Dough Conditioner, Agar Agar, Corn Syrup Solids, Nonfat Milk, Annatto Extract Color, Turmeric Oleoresin Color, Eggs, Modified Cellulose Gum, Silicon Dioxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.45
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (-2.00kcal, -0.47%)
Total Fat12.28g (+0.74g, +6.41%)
Saturated Fat 3.51g (+1.59g, +82.81%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 316.0mg (-30.00mg, -8.67%)
Total Carbohydrates 73.68g (+4.45g, +6.43%)
Dietary Fiber 1.8g (-5.90g, -76.62%)
Sugars 24.56g (-2.36g, -8.77%)
Sugars, added N/A
Protein 7.02g (-2.60g, -27.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-3.00mg, -7.89%)
Iron, Fe3.16mg (+1.78mg, +128.99%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2)], Sugar, Hydrogenated Vegetable Fat, Ginger Powder, Inverted Sugar, Malt Extract, Caramel, Salt, Leavening Agents (ammonium Bicarbonate & Sodium Bicarbonate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.68
All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (-18.00kcal, -4.26%)
Total Fat13.51g (+1.97g, +17.07%)
Saturated Fat 4.05g (+2.13g, +110.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 365.0mg (+19.00mg, +5.49%)
Total Carbohydrates 70.27g (+1.04g, +1.50%)
Dietary Fiber 2.7g (-5.00g, -64.94%)
Sugars 29.73g (+2.81g, +10.44%)
Sugars, added N/A
Protein 5.41g (-4.21g, -43.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca54.0mg (+16.00mg, +42.11%)
Iron, Fe1.95mg (+0.57mg, +41.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Sugar, Enriched Wheat Flour, Imitation Blueberry Pieces(sugar, Wheat Flour, Soybean Oil, Wheat Starch, Dextrose, Citric Acid, Natural And Artificial Flavor, Dried Blueberries, Red 40, Blue 2), Soybean Oil, Palm Oil, Dextrose, Leavening(sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Artificial Flavor, Enzyme, Whey, Malted Barley Flour, Niacin, Iron(reduced), Thiamine Mononitrate, Riboflavin, And Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.90
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+6.00kcal, +1.42%)
Total Fat20.0g (+8.46g, +73.31%)
Saturated Fat 7.14g (+5.22g, +271.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 329.0mg (-17.00mg, -4.91%)
Total Carbohydrates 60.0g (-9.23g, -13.33%)
Dietary Fiber 11.4g (+3.70g, +48.05%)
Sugars 20.0g (-6.92g, -25.71%)
Sugars, added N/A
Protein 8.57g (-1.05g, -10.91%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (+19.00mg, +50.00%)
Iron, Fe1.03mg (-0.35mg, -25.36%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble9.0g
Fatty acids, total monounsaturated8.57g (+6.65g, +346.35%)
Fatty acids, total polyunsaturated2.86g (-4.83g, -62.81%)
Fiber, soluble3.0g (+1.00g, +50.00%)
Ingredients
Whole Grain Oats*, Brown Rice Syrup, Sorghum, Almond Butter, Almonds, Dried Brown Rice Syrup, Almond Flour, Coconut Oil*, Palm Oil, Dates, Oat Fiber*, Salt, Cinnamon*, Vanilla Extract*, Natural Flavor, Rosemary Extract* For Freshness